#thewizardliz

[margecouture]

setting boundaries with yourself ☁️

setting boundaries with yourself is an important aspect of self-care and personal growth. here’s how setting boundaries with yourself looks like:

having a bedtime. having a consistent bedtime is crucial for improved sleep quality which leads to better sleep and more restful nights. this also creates routine and structure which can be comforting and beneficial to managing daily responsibilities more effectively. regular sleep helps maintain energy levels, preventing the afternoon slump and reducing the need for caffeine. so, find a helpful bedtime routine to get settled in and get a good nights sleep around the same time each night.

not believing all thoughts as truth. remember that THOUGHTS ARE NOT FACTS, so accepting every thought as truth can lead to distorted perceptions which leads to mental fog or an unhealthy mental state. when negative thoughts arise, practice mindfulness by meditating or journaling. question your thoughts by asking yourself “what evidence do I have for this thought?”. identify those thinking patterns and remember that thoughts are like clouds passing through the sky—temporary and ever-changing.

eating foods that make you feel good. junk food may taste sweet and look good but they aren’t healthy for your body in any way. use mindful eating by paying attention to how different foods make you feel & avoid foods those that leave you feeling sluggish or uncomfortable. eating foods that are rich in nutrients like omega-3 fatty acids, vitamins and minerals can improve your mood and mental clarity. this includes, salmon, leafy greens, and berries. healthy snacks such as, fruits, vegetables, nuts, seeds, and popcorn are helpful when facing cravings. remember to plan your meals, stay hydrated, and maintain balance.

doing hard things in the moment to create your desired future. doing hard things in the moment is like planting seeds for your future. tackling challenges head on allows you to develop skills, gain resilience, and learn discipline. it’s like building the foundation for your own dreams and setting your own self up for success. by handling what’s in front of you, you are preparing yourself for bigger opportunities and making the most of them when they come. picture your desired future as a beautiful garden that requires dedication and hard work, but it is necessary for your garden to bloom.

sticking to your word. keeping your word is crucial in building trust and reliability. this makes it easy for people to rely on you but also for you to rely on yourself. you set a standard for yourself which encourages discipline, self control and commitment. having confidence in what you are set out to do helps you to grow as an individual. as the saying goes, “Follow your plan, not your mood.” stay committed to your plans and goals and always give it your best. you only fail if you don’t try, no matter how small or how big the task may be.

setting boundaries with yourself is an act of self respect and is about creating habits that align with your long term wellbeing, even when they feel difficult in the moment. each step builds a stronger and more aligned version of you. keep honoring yourself! ☁️

[huellitaa]

girl exorcism ⊹˚. ♡

cuz sometimes we all get a little off track and need to wake the fuck up again !!! 🫶🩷

──★ ˙ ̟🐰 physical! 🎀

have an everything shower

do ur whole skincare routine

brush ur teeth, floss, dental care

arrange a new workout routine

dance, pilates, exercise, move around

go on a walk and thrive in nature like a plant or a tree

find and try out some new cute hairstyles

pamper urself! face masks, spa day, etc.

get ur beauty sleep

change your bedsheets and pillowcases

clean your makeup brushes

go through all haircare, skincare, makeup, etc. products

organise and donate or throw out all of the clothes you don't wear or don't make you feel like your own dream girl

──★ ˙ ̟🎀 mental! 🧸

write down all your thoughts. every one.

write down all the problems in your life right now

have a mental breakdown over something tiny and let all ur emotions out by bursting into tears

write down what you want and go over your dreams and goals

read over or write out your highest self and everything about them

analyse your mindset at the moment

write what limiting beliefs you have

remember and remind yourself of your "why", keep it somewhere you can see

write down all your bad habits

write down some new habits to counteract them, become your best self and to work towards the future

vaunt and go on a huuuge rant to urself about how beautiful and perfect and amazing you are bc you literally are <3

──★ ˙ ̟💬 personal! 🎀

sweep your room

open the curtains

wipe down all your mirrors

dust down all surfaces

go through all ur clothes and chuck out or donate ones you don't wear

clean out under your bed !!!!!!!!

rearrange your shelves

get some new posters & wall prints

go through all of the books, movies, series, content you're consuming right now and choose new ones that align with ur highest self

──★ ˙ ̟🎀 digital! 🎧

go through ur following on every platform and delete everyone that makes you feel even remotely negative

uninstall a bunch of apps you don't need

install useful, helpful, purposeful apps

go on the hunt for accounts that make you laugh, happy, or confident

redecorate your home page

revamp your social medias (pinterest, tumblr, instagram, etc)

go through all your playlists and reorganise your music

delete all depressing songs and media

go through your contacts, rename, delete, etc

[malusokay]

Thewizardliz sayings to remember and repeat

It's about you; you are the main character of your life.

Sometimes you need to get uncomfortable to get comfortable.

People who get angry at you for putting yourself first are the same people who benefit from you putting yourself last

You are allowed to say, "Nah, that's not good enough."

Stop wasting energy that you can use to become your best version.

Becoming selfish is the best thing I ever did.

I can make myself fulfilled, and whatever he gives me is just an extra.

Start now with what you have.

Enough crying, enough being sad, enough saying "tomorrow".

Sometimes you lose people that are not meant to be with the highest version of yourself, and you have to let those people go.

You vs. you, honey.

Some people just don't deserve you. Not mentally, physically or spiritually.

I don't argue with people because most of them are stupid.

People don't really care what happened to you or what you went through. They really care about what you can do for them.

Only here to impress myself.

When a Queen does not like her situation, she plans her exit.

Manifesting is a lifestyle.

The best revenge is creating a better life for yourself.

I started prioritising my own needs and wants; whatever I want goes first. That's it; I do not care anymore.

I could honestly go on forever since Liz has so many great things to say, so let me know in the comments if I should make a part 2! <3

���‧₊*:・love ya ･:*₊‧✩

[agirlwithglam]

🌟 become your dream girl before 2025! 🌟

THIS WILL *ACTUALLY* CHANGE YOUR LIFE.

do you know how many people are waiting until next year to glow up and actually start to become their dream self? now just think, if you started now, before 2025, how far you would be. how much more skills and knowledge you would have. you're literally getting a head start. so what are you doing dilly-dallying until 2025? heres your guide to ending this year accomplishing everything you need to and starting 2025 with everything you need.

in this post i will include mindset shifts, how to become a better person, actionable advice, actually becoming a new person <3

👑know what you want.

who do you want to become at the end of this year? what does your dream girl look like? what kind of body does she have? her clothes? who are the people she hangs out with on a daily basis- friends?

create a very clear version in your head and use pinterest to show photos of what your goals are- for ex: girls at the gym, journalling, writing, studying, reading, learning, walking, with friends, spending time outside, going swimming, playing sports, doing a skill/ hobby.

you can also find an idol/ an inspiration- a youtuber, influencer, parent, anyone who you look up to and want to somewhat have a similar life like them. (for ex: thewizardliz, tam kaur) whatever is important to you this goes hand in hand with the next point:

👑goals.

any unfinished projects, any goals you said you'd do in the beginning of the year, get them all down on paper. if you've finished any of them, great!- tick them off. but if you haven't then its time to lock in. pick the ones that are most important to you. that you know that achieving these will 100% get you closer to your goal. doing this makes sure you get rid of the ones that you think are "productive" when in reality they just help you procrastinate.

finish any unfinished projects or books you have before the new year begins because 2025 is about bringing in new, fresh opportunities and things. for me personally, i have a few crochet projects that i want to finish before the end of this year so i can start the new year with nothing old from the year before!

👑cutting.

you are going to be becoming a new person- new mindset, new values, new perception on life, etc. the people in your life currently probably won't align with this new version of you. because if the people around you still only know the old you, your growth won't happen because it will feel extremely unnatural without the right people around you. this means you're going to have to decide whether you are letting any of your friends go. if they don't serve you or make you feel happier or bring in any value to your life, im sorry but its time to cut them off.

but of course if you actually have good, kind, loving friends who grow with you and support you all the way, keep them. the goal is to remove the people who don't serve your highest self. not remove the people who you know will be there for you.

but along with this, if you notice that those people are acting a bit more weirdly/ strangely now that you're improving- giving you backhanded compliments, talking about you behind your back, or just giving you a weird vibe in general, trust your gut. those people don't want to see you going to a higher place where you're thriving- keeping them in your life can be terrible for your highest good.

remember that doing this doesn't mean that you're not going to get better because BETTER ALWAYS COMES. god will give you more people who you couldn't have ever dreamed could be so amazing. so never keep toxic people in your life out of fear that you'll be alone forever. (remember: 8 billion people in the world.)

👑mindset.

dont wait to change your mindset only once you achieve the dream body or the best grade- start now. people can take away everything from you but they can't take away your mindset, skills, and knowledge. here are some mindset shifts to develop:

the abundance mindset. know that everything happens for your highest and greatest good only! everything will work out in the end for you because God hasn't put you on this earth to suffer. if you are religeous (God) or spiritual (the universe) or even believe theres a higher faith, why on earth would you willingly believe that your purpose here is to have a bad time? obstacles will come your way and you will make bad decisions and mistakes. but all these jsut contribute to the person you are today and the person who you'll be in the future!

i will make it. believe in your vision and yourself so fiercely that you know in your bones that you will achieve your goals. you will travel the world and discover new places, you will get to retire your parents, you will get to buy expensive bags for your mom, you will be that rich sister/daughter/ wife, you will help people around the whole world, you will have people around you who love and care for you, you will achieve whatever dream you had since you were a kid and whatever dream you have right now. you will you will you will! know this so strongly but also know that i will achieve there one day, but i also am so blessed and grateful for the life i have right now! i have so many privileges and such an amazing life that i would never trade away for anything.

growth mindset if you fail, IT IS NOT THE END OF THE WORLD. please stop being afraid of failing, be afraid of never trying!! you have no idea how freeing failing is because once you do, then you'll never have that "what if" in the back of your mind, never have that small voice asking what could have happened if you had done that thing. so if you do fail, perfect! that means that you won't waste any more time wondering what would have happened. having a growth mindset means that you know you're human and you'll make mistakes, but that doesnt make you a bad person and it doesn't take away your capability to still accomplish your goals. if you fail be able to brush it off, and keep trying again and again. Thomas Edison had 1000 failed attempts to make the light bulb. yet he learnt from what didn't work, took that into consideration, then tried again. and again. and again. and now? your probably sitting in a room with light that you have because he persisted in his goal!

stay positive always have a positive outlook and perspective of life. look at the beauty and what you have instead of what you lack. feel happy joyful energy vibrate through you everyday. do things that just make you a more positive person in general! feeling happier makes you look 100x more attractive and will change the way you interact with the world!!

👑be a better person.

new year new you right? so its time you up level the way you talk and treat others. because the goal isn't to be A b*tch, the goal is to be THAT b*tch! so going around being rude isn't going to do anything for you. being kind however- having manners, checking up on people, asking how their day was, being charismatic, etc- thats what can get you so much more opportunities! you're going to be kind, but not a people pleaser- ofc prioritise yourself always but also at the same time- if you have made a commitment to be somewhere for someone at a certain time, honor that commitment. be the friend you wish you had.

being mean to everyone just because you were hurt by someone else is not it. yes, so you were hurt. grow, evolve, heal. you're stronger than this. you're stronger than you think. you can overcome anything and you can become an even better person, capable of loving fully and wholly!

misc tips:

change what you consume. start watching thewizardliz, tam kaur on youtube. have an inspiration/ idol to look up to in life.

workout. i dont care if its not one of your goals to have a fit body, but don't workout for that. workout because you love yourself. because its actually proven to make you happier, because you deserve a healthy, fully functioning body.

DRINK WATER. do you know how many benefits something as simple as that has? clear skin, unchapped lips, better digestive health, weight management, better health, feel more alert and energized, better for immune system, increases brain power, eliminate toxins, ETC ETC!

have a morning routine that literally sets yourself up for success. stimulate your mind with reading self help, learn something, study, focus on a skill, do something that makes your mind active.

journal & check in with yourself.- document your progress! write about how you felt after everyday. did you feel esp happy during anything? do you feel satisfied at the end of the day? or do you find that your day made you feel tired and drained? do you feel regret and wished you did more at the end of the day?

diary- links with the earlier point. document the day. you can write about it, or what i also like to do is video myself yapping to the camera. talk about whatever you want and let your mind wander free!

you are that it girl! dress the part, smell good, make yourself feel so good that you just can't help but feel like you can conqure anything!!

make sure you're consistently reminded of your goals. what do you want? why do you want to achieve it? reminding yourself of your goals will actually motivate you and make you stop procrastinating. for me its that i don't want any old projects or books having to continue into the new year so i've made a plan that will definitely get it done before the next year!

[arielleslipgloss]

How to Become an It Girl

“Elegance is the only beauty that never fades.” - Audrey Hepburn

Manners and Body Language! Legs are together, arms close to body, head high. Of course, I can’t forget good posture. No matter your body language, always make sure your posture is good. Manners are just as equally important. A simple, excuse me, please, thank you, pardon me, makes such a big difference!

Signature everything! Signature jewelry, perfume, color, bag, hairstyle, EVERYTHING you can think of. Make your own iconic look. When people see you, they know that you own that look. Everything, about it says ME!

Take care of your health and focus on you! Health is wealth!! Take care of your body, mind, soul, heart, skin, hair, nails, teeth, etc. Focusing on yourself will change your life, I PROMISE. I recommend you watch self development videos/youtubers. Just like, TheWizardLiz, Tam Kaur, Simonesquared, Persephonesmind, etc.

4. Look presentable/make a strong first impression! I will never forget when Song Jia first walked in on the island in Singles Inferno. Her hair was done, nails, outfit looked fresh, makeup was done. Not to mention, she walked in with confidence, a smile, good posture and stayed to herself. She carried herself so well. She greeted everyone with a beautiful smile and graceful bow.

“Happy girls are the prettiest” - Audrey Hepburn

5. Stay true to yourself! Treat yourself with love. If you’re looking for someone to feel your void, fill it yourself. Learn to love everything about you, even your imperfections. Appreciate the little things in life, like dancing in your room alone, your grwms, picking out your outfit, the trees, sky, laying in your bed, living life. Celebrate your life everyday.

[biscuitdolly]

ten small habits to start doing ♡

never go to the bathroom with your phone. It's gross , wastes time , and spreads germs.

are you a forgetful person? set alarms and reminders for things you need to do (drinking water , homework , showering, etc)

be kind! always say hi to people you know and smile at strangers. don't be afraid to compliment people too!!

cant be bothered exercising? try dancing instead. this could be learning a new dance , a Kpop choreography , literally anything!

put screen-time on your phone/devices. maybe start off with 10pm - 7am being the time that you shouldn't be on any devices, and then gradually increase it. it will help you be more productive and sleep better.

if you have a sweet tooth like me but are still trying to be healthy , try starting off the day with something sweet! fruits and oats , honey and porridge , french toast , pancakes , etc.

try cooking/baking/making something new each week. i allocate a Sunday each week to looking through a recipe book , walking down to a grocery store , coming back and baking something! cooking is a very helpful skill.

double cleanse your face every morning and night. even if you don't wear makeup , it helps get rid of any excess dirt and leaves your face fresh and clean!

when using skincare (more specifically moisturiser), never rub the product into your skin in a downward motion! it can drag your face down over time. try an upward or circular motion instead.

keep your house tidy , especially your room / workspace. tidy space = tidy mind.

[girlbossagenda]

stop worring about things you can't control, at the end of the day everything works out in your favor!

[glorysiren444]

_ 𝓂anifest while you sleep 💤

humans sleep around 7 to 8 hours every day. most people think that their body is resting while they sleep, but that’s not true. subconscious mind is still working, when your conscious mind shuts down.

─── more theory. .

when you drift off to sleep, it’s easy to impress the subconscious mind because the conscious mind isn’t working. your subconscious mind accepts the ideas impressed upon it & will manifest them into reality.

─── how to manifest while you sleep .ᐣ

1 . visualise your desired thing, repeatedly until you fall asleep,

2 . affirm your affirmation(s) repeatedly while falling asleep,

3 . listen to subliminals as you fall asleep & during your sleep,

4 . script or read scripts just before going to bed,

5 . listen to recorded scripts while failing asleep & during your sleep,

6 . listen to affirmation tapes while falling asleep.

─── with 𝑙ove, 𝓋ittoria ♥︎

[thatgirlie-diaries]

Youtube channels for the girlies

Inspired by @prettypr1ncezz

Vlogs:

Adelala

Annika's Leaf

Daiz

Fernanda Ramirez

Isabela Juliana

mira daisy

Olivia Yang

Tips and Self-Improvement

Carolette Martin (spanish)

Elicia Gougen

Manifestelle

Pershephonesmind

Tam Kaur

TheWizardLiz

Academic tips and motivation

fayefilms

Galacsea

Isadora Vera (spanish)

studyquill

Study to sucess

Beauty

Dear peachie

Diana Gaby (spanish)

Isabel Lopez (spanish)

Jessica Vu

Vogue (Beauty secrets section)

Video essays and educational

Bailey Sarian

Jordan Theresa

Mina Lee

ModernGurlz

Psychology with Dr.Ana

Stephanie Lange

tiffanyferg

Exercise

fitbymik - Weight focused

Jessica Richburg - Yoga

Madeleine Abeid - Pilates

Btw, please recommend me more channels! I will aprecciate it 𑄽𑄺ྀ

[friendlyneighborhoodshark]

HOW TO ACTIVATE YOUR HAPPINESS CHEMICALS

Dopamine (pleasure + reward)

Sleep

Go outside

Be creative

Complete a task

Doing something new

Celebrate the small wins

Serotonin (the mood stabilizer)

Running

Meditating

Practice yoga

Walk in nature

Relax in the sun

Oxytocin (the love hormone)

Hug someone

Play with a cat/dog

Random acts of kindness

Give someone a compliment

Quality time with friends and family

Endorphins (the pain relief/distresser)

Laughing

Essential oils

Take a hot bath

Watch a comedy

Eating dark chocolate

[margecouture]

I love who I am becoming. I have finally realized my worth and I am worthy of everything I desire. Every day, I am falling more in love with myself. And it feels so good to love this new person who has been inside of me the whole time. I am my highest self.

[huellitaa]

facial care ⊹˚. 🧸🧁

── skincare, acne, exercises, gua sha, sculpting... 💭🩷🫶🏼

✧˚. ᵎᵎ 💭🩰 essential tips & tricks

♡ balancing your hormones (click here ♡)

♡ regularly working out (good for the whole body, inside and out!)

♡ facial massages in a steamy shower (at home steam massage, basically)

♡ green and black tea (🎀🗒️note: i've been drinking green tea every day for a year+ now; seriously worth it ♡ 🩷💭)

♡ green smoothies, green foods, green & balanced diet (🎀🗒️note: i really love cucumber water too! ♡ 🫶🏼🗨️)

♡ avoid spiking blood sugar levels too often

♡ consider booking monthly facials (if you're able ♡)

✧˚. ᵎᵎ 🩰 exercises & facial yoga

✧˚. ᵎᵎ 🩰 brands & products

── these come in varying price ranges, in no particular order. there's something for everyone! 💭🩷🫶🏼

simple

cerave

garnier

l'oreal

cosrx

byoma

avon

innisfree

beauty of joseon (🎀🗒️recommended: ginseng revive serum & hydrating jelly dynasty cream)

soap and glory (🎀🗒️recommended: pomegranate & cleansing face masks)

la roche-posay (🎀🗒️ recommended: gentle hydrating cleanser)

⊹˚. 🧸 you can find these in stores such as superdrug, boots, tj maxx (good for foreign brands and a wide selection), target, ulta, holland and barret, the body shop, or just your local drugstore, pharmacy, and health & beauty retailers! 🗨️🩷🫶🏼

✧˚. ᵎᵎ 🩰 bee's favs & my routine

⊹˚. 🧸 my skincare routine

♡ garnier all in 1 miscellar cleansing rose water ♡ laikou japan cleansing toner ♡ beauty of joseon ginseng revive serum / boots glow dewy serum (depending on the day 💭🫶🏼🩷) ♡ laikou japan hydrating and reviving eye cream ♡ beauty of joseon dynasty cream ♡ gua sha & rose quartz roller

i also alternate every week between clay and sheet masks depending on my skin that week and my menstrual cycle.

⊹˚. 🧸 clay masks

i live in the uk so i personally use superdrug brand owned clay masks, they're actually really good! my favourites are the pink clay, cooling cucumber and creamy coconut masks, but i want to invest in beauty of joseon red bean clay mask and innisfree super volcanic pore clay mask ... 🩷🫶🏼

⊹˚. 🧁 sheet masks

i personally get all of mine from miniso 😭because they're actually really cheap (99p!), really good, and they're really cute! i've been using them for months now and they've surprisingly helped so much. otherwise i use soap & glory, ocasionally garnier? or boots brand owned sheet masks🩷🗨️

✧˚. ᵎᵎ 🩰 helpful resources

(help from @hannid0ll and @zxaera on this post love u guys 🫶🏼🩷💭)

all my love! 🎀💬🐈‍⬛️🫶🏻🩷

[ash-says]

Mini steps towards being independent:

I know. I know the frustration of not being in charge of your life. Especially when you are financially dependent and for some under 20s. Everyone treats you like a child but expects you to be an adult.

Then we have the group who go on insisting they are adults and capable of taking life decisions but for the love of God can't change their bedsheet responsibly.

Thus, I have come up with some mini tricks that will make you feel just a tiny bit independent:

Anytime anywhere list

1) Learn how to cook.

2) Take responsibility for household chores such as washing clothes, utensils,etc.

3) Do groceries shopping.

4) Keep track of the essentials required at home and make sure to stock them up.

5) Change the bedsheets weekly.

6) Clean your cupboards timely.

7) Plan a trip with your friends and take care of the execution part.

8) Decide what to make for lunch, dinner or breakfast and execute it solely (right from buying the food required to cooking it).

9) Check on your younger siblings studies. Take an update of their life or keep your room organized and clean.

10) Grow plants.

Planned execution list

Live alone. Try to get out of your parental home and start a new life in another city.

Get an internship/job.

Manage your finances on a budget and save money at the same time.

Take major life decisions such as your career field, whom to be friends with, etc solely on your own judgement.

Learn to navigate difficult social situations with ease.

Adopt a pet.

Develop your own ethical system.

Curate your discipline.

Identify your non-negotiable in different aspects of life.

Learn to speak up for yourself.

That's all for today's show on ash-says. Stay tuned for more illegal tricks and explosive opinions.

[agirlwithglam]

stop trying to entertain others.

no friend or loved one should make you feel in survival mode. you don't deserve to be in survival mode 24/7. you need to stop feeling as if you have to constantly entertain them, or please them, or desperately try to be someone that they would love. stop it. please, stop.

the only person you ever have to be, is yourself. and if that means having some awkward silences where you don't know what to talk about to keep the other person interested, so be it. let those silences happen. learn to be comfortable and not uneasy in them.

understand that as much as you want to impress and interest the person in front of you, you need to act as if you are someone to be impressed as well. enough of betraying yourself for another person, who even are they? who even are they to make you feel like you're not enough? answer me. why do you allow anyone else who has not been through the exact same things as you dictate how you feel?

listen, it is not your job to please others. you were not put on this earth to entertain anyone but yourself. life is short honey, why are you choosing to spend it worrying? worrying about whether people love you, worrying about the 'right' thing to say, worrying about things that are literally stupid to be worrying about.

also the right person would never make you feel you have to entertain them/ be in survival mode all the time. however, keeping that in mind, you are the one who is in control of your emotions. you are the person who knows where to work on themselves.

and one more thing; if someone loves you, truly and fully, don't need to doubt it. stop doubting whether someone loves you or not and instead see it as something that should happen, that is normal. of course if you are getting a bad gut feeling about someone and all their actions have been pointing in the wrong direction, then they probably don't love you. but if all they've done is love you, is shower you with appreciation and love, why do you doubt it? why do you feel uncomfortable? let yourself be loved honey. it's no crime. you're just living a happier life for yourself, and making life better for the other person when you let yourself be loved.

and when you are loved, don't feel as if you need to do some big thing to make up for it. they chose to do the things they did because they like you. they like your personality. not the gifts, not the cards, not the big grand gestures, they like you. start accepting that. woah! people can like me? crazy right. but you are actually a pretty cool person. a lot of people around you see it. you just need to open your eyes.

BMAC

[i99zhuo]

A routine inspired by thewizardliz ? She has skin care hair care routine reads motivating books

How to live like thewizardliz 🧚🏼‍♀️🪄⁺˚⋆｡°✩₊ quit your lazy girl era!

This is a guide on daily routines inspired by Thewizardliz! This routine is perfect to stop being lazy and pathetic and finally start taking care of yourself!

content list (routines):

morning

study

workout

shower + self care

night

(_ _ ) . . z Z⋆ ˚｡⋆୨୧˚୨ :★: ୧ ∗  ˖࣪ ໒꒱  ˚₊·

✸ ꒰ morning routine ꒱⋆ ࣪.* ࣪.⋆

🧼 First things first, after you wake up make sure to drink water to boost your metabolism throughout the day! Also, create a mind movie so you can watch it everyday after you wake up.

Now, take your journal and start writing about your dream, ideal higher self, ask yourself questions like ‘What reality do i want to create?´ 'Who do i look up to?’ ‘What is the behavior I need to change about myself?’ ‘What's a new habit that I would like to create?’ ‘What is a thing I can focus on right now?’. After we have in mind who we want to become, it's important that every little decision you make today is centered to achieve your goals, and become your dream self. You can listen to a podcast while doing this so you get motivation!

💶 Then, head to the bathroom and look at yourself in the mirror and start repeating positive affirmations, such as ‘I am so beautiful’ or ‘My hair looks so pretty today’, even if you don't believe it, having a positive mindset is going to help us to stay in track with our goals!

Take care of your teeth, Liz says that our smile is one of the most important things in a person, and one of the key things that is going to make you more attractive! so, make sure to brush your teeth, floss, clean your tongue, etc.

🛣 Liz has a rather simple skincare routine, since her skin is so sensitive, it only consists of using a foam cleanser, moisturizer and eye cream to help with her eye bags.

Next step is to research and find our own personal clothing and makeup style, find out your body type, personal color, face shape, etc. It doesn't matter if you have to mix multiple styles that already exist to make your own! The most important thing is to feel comfortable while wearing those clothes or having that type of makeup on your face.

🏔 Liz doesn't like to force herself to have breakfast, she just dont eat if she's not hungry, however if you are hungry rather than focusing on calories focus on how nutritious your meal is. Whatsoever if you are not hungry and you are not going to eat, make sure to always take your vitamins and supplements!

✸ ꒰ study routine ꒱⋆ ࣪.* ࣪.⋆

Yes, it's time to drink a little more water!

⛰ Liz doesn't have a settled study routine but, it's important to spend our time wisely, if you can finish an assignment way before the time it's due, DO IT! Also, she emphasized that knowledge leads to confidence. If you put effort in your studies, every little thing in your life will slowly fall into place.

✸ ꒰ workout routine ꒱⋆ ࣪.* ࣪.⋆

First, set healthy goals, like toning up your body or building muscle, try not to make ‘just being skinny’ your goal.

🧩 second, don't measure yourself with a scale or measuring tape and focus on how you look in the mirror, are you satisfied? if you are then you are done with the intense workout routine!

Liz goes to the gym and has her own personal training program, but here’s some kind of exercises she recommends; weight training, pilates and dancing with her main focus being toning up her abs and butt.

🏄‍♀️ Remember to drink water and that consistency is more important than perfection, go at your own pace, it doesn't matter if you can't do a 2 hour workout and look snatched in 3 days and you can only do a 5 minute workout, every little effort adds up!

✸ ꒰ shower and self care routine ꒱⋆ ࣪.* ࣪.⋆

Before showering, do dry brushing to exfoliate your skin and increase circulation (1-2 times per week). Then use shampoo and conditioner, research to find the best one for you, what may help others won't help you. Liz also uses a hair mask 1 to 2 times per week to get that shiny silk hair.

🎾 After showering take some time to shape and pluck your eyebrows depending on your face shape and what impression you want to give! 

Liz uses face masks 1 to 2 times per week to cleansing her face deeply, then she does her skincare. After applying all the products do a lymphatic massage on your face and neck, you can also cool down your face with massagers or cold spoons for an extra depuff.

🍾 For self care, you can journal again, search for shadow work prompts, think of what things you should unlearn and relearn and don't forget to practice gratitude. Or you can take time to clean your room or house, you deserve to have a clean safe place! 

Oh! and don't forget to drink water again.

✸ ꒰ night routine ꒱⋆ ࣪.* ࣪.⋆

🧃 Time for dinner! (only if you are not full yet), again, make sure to focus on nutrients rather than calories. Don't forget to drink a glass of water with your dinner. You can watch a documentary while eating to keep gaining even more knowledge.

Now, do your oral hygiene routine again. Also, put on eyelash conditioner and serum to wake up with perfect lashes! Then wear a silk cap or do a protective hairstyle to protect your hair from getting damaged while you're sleeping.

🍵 Then get in bed and drink a cup of tea with collagen to start relaxing your body. and it's finally time to manifest! watch your mind movie again and use your most useful method (affirming visualizing, subliminals, etc.), don't forget to ask god, the universe or whatever you believe in for signals and help!

Afterwards, you can read an inspirational book like ‘atomic habits’ or ‘the art of thinking clearly’ to keep nourishing your brain. keep a reachable goal like reading 5 pages everyday and then decide if you want to continue reading or not.

🥬 Before sleeping listen to a guided meditation, liz have one to be more confident and one to attract money, choose one that aligns with your goals!

Finally fall asleep in a healthy sleeping position, Liz sleeps in her back looking at the roof, but you can choose your favorite position, don't forget to get a pillow that fits the position (example: tall and lofty pillow -> for sleeping on your side)

🍈 Good night!

Woah second request done!! hope you liked this one was pretty fun to do and I might add some of these things in my own personal routine so I don't fall back into laziness, anyways how about you guys??

toodlezzzz!1!!!!!