#mindset tips

[agirlwithglam]

stop trying to entertain others.

no friend or loved one should make you feel in survival mode. you don't deserve to be in survival mode 24/7. you need to stop feeling as if you have to constantly entertain them, or please them, or desperately try to be someone that they would love. stop it. please, stop.

the only person you ever have to be, is yourself. and if that means having some awkward silences where you don't know what to talk about to keep the other person interested, so be it. let those silences happen. learn to be comfortable and not uneasy in them.

understand that as much as you want to impress and interest the person in front of you, you need to act as if you are someone to be impressed as well. enough of betraying yourself for another person, who even are they? who even are they to make you feel like you're not enough? answer me. why do you allow anyone else who has not been through the exact same things as you dictate how you feel?

listen, it is not your job to please others. you were not put on this earth to entertain anyone but yourself. life is short honey, why are you choosing to spend it worrying? worrying about whether people love you, worrying about the 'right' thing to say, worrying about things that are literally stupid to be worrying about.

also the right person would never make you feel you have to entertain them/ be in survival mode all the time. however, keeping that in mind, you are the one who is in control of your emotions. you are the person who knows where to work on themselves.

and one more thing; if someone loves you, truly and fully, don't need to doubt it. stop doubting whether someone loves you or not and instead see it as something that should happen, that is normal. of course if you are getting a bad gut feeling about someone and all their actions have been pointing in the wrong direction, then they probably don't love you. but if all they've done is love you, is shower you with appreciation and love, why do you doubt it? why do you feel uncomfortable? let yourself be loved honey. it's no crime. you're just living a happier life for yourself, and making life better for the other person when you let yourself be loved.

and when you are loved, don't feel as if you need to do some big thing to make up for it. they chose to do the things they did because they like you. they like your personality. not the gifts, not the cards, not the big grand gestures, they like you. start accepting that. woah! people can like me? crazy right. but you are actually a pretty cool person. a lot of people around you see it. you just need to open your eyes.

BMAC

[honeytonedhottie]

how to keep a dolly mind⋆.ೃ࿔*:･🧁

this post is inspired by @arielleslipgloss's post about dolly mindset and i just wanna make my own post about keeping a doll mindset so i hope that u enjoy…💬🎀

WHATS IN UR MIND ;

whats in ur mind manifests. what u think consistently everyday is what u will experience, thats just how the brain works. so if ur thinking positive thoughts, you'll experience positive things but the same is true if u think negative thoughts.

BE POSITIVE ;

affirm. affirm. affirm. if u dont want to experience it, then dont dwell on it. when u spend so much time dwelling on negativity you'll only perpetuate that into ur reality so can we not? be POSITIVE and dwell only on things that u want to manifest and experience.

DONT THINK TOO MUCH ;

with that being said, DONT THINK TOO MUCH. sometimes its good to get out of ur own head and just affirm positively on autopilot. dont spend so much time pondering things that upset you. ofc its important to ponder things that you struggle with because thats how u overcome them, but if u dwell on them too much you'll only perpetuate it. make ur mind a good place to be. dont worry about a thing ♡

dont give others the power to make u uncomfortable in ur own mind. dont dwell on other people's negative opinions or criticism, dont be consumed by a situationship. the center of ur universe should be you, you and YOU.

HOW TO MAKE UR OWN DOLLHOUSE (IN UR MIND) ;

this section is inspired by something that i read about in the book pyscho cybernetics and essentially the idea is that u create a space in ur mind that is completely and wholly yours. a place that u can go when u need a breather and i though it was just ADORABLE.

so create ur own dollhouse in ur mind. how i did this was i focused on my 5 senses and i imagined myself creating a space for myself. once i was done imagining it, i imagined myself walking into it and just relaxing in it.

♡ i imagine a cute room (pretty large) with baby pink wallpaper

♡ i imagine a balcony with fresh flowers and a cute pink chair

♡ pink drapes DUH

♡ plush couches with leopard print throw pillows and cashmere blankets

♡ very 90's hollywood mansion inspired with cute dolly music playing softly in the background

and whenever i want to i just imagine myself walking into this space and relaxing on the couch. painting my nails, doing a face mask or just talking to myself and its so soothing…💬🎀

WHAT SHOULD CONSUME UR THOUGHTS ;

♡ shopping

♡ glitter

♡ self pampering

♡ your education

♡ YOUR FUTURE (the most important one btw)

♡ urself and ur future

WHAT SHOULDN'T CONSUME UR THOUGHTS ;

♡ toxicity from any source (bad friends, social media etc)

♡ the past

♡ jealousy

♡ and anything that u DONT want to manifest

THINGS THAT CAN HELP UR MIND ;

if u find it particularly difficult to stay positive or ur just going through a hard time, first of all know that ur NOT alone and things will always get better 💗 some things that can help ur state of mind can include ->

getting a full 8-10 hours of sleep every night, staying hydrated and eating a balanced diet, getting sunlight and fresh air everyday, journalling and other forms of self expression. and to finish off this post i wanna leave u guys with some dolly affirmations to live ur best dolly life 💗

🧁 i am so flawless from head to toe

🎀 i am absolutely in love with myself, and why WOULDN'T i be?

🧁 i manifest instantly

🎀 i am more than capable of anything that i want to do

🧁 i am gorgeous on the inside and on the outside

🎀 im just SUCH a ray of sunshine and beauty to everything and everyone

[lavandamichelle]

31 Positive Affirmations for January: Start the New Year with a Fresh Mindset

January symbolizes fresh beginnings, a clean slate, and a chance to set the tone for the year ahead. With each sunrise, a new opportunity unfolds to align your thoughts with your goals, embrace positivity, and step forward with purpose. Start each day this month with a powerful affirmation designed to motivate and inspire you. Week 1: Fresh Starts and Clarity January 1: I release the past and…

[richarlotte]

Tuesday’s Wisdom.

[thesophistiicate]

the secret to living a calm and confident life lies in being organised and prepared. when you are always scrambling, searching, stumbling, you create an energy of chaos. part of respecting yourself is adequately preparing yourself for what lies ahead, through organisation and practise.

[becomingthatgirl111]

these are the habits you have to give up before the year is out:

worrying about people and things you can’t control

negative conversations with others

obsessing about what others think

lying for others

expect others to do what you want them to do and get angry if they don't do it

creating expectations on others

gossiping

making excuses for not taking care of your responsibilities

lying to yourself

putting your needs lasts

giving priority to other people's opinions rather than your own

letting the negative opinions of others affect you

limiting yourself

comparing themselves to others and putting them on a pedestal

giving prominence to people who do not deserve it

set boundaries with others but not with yourself

spending too much time on social media

habits you need to implement:

create a daily routine that you feel comfortable with and suits you

calming your mind a few times a day

positive affirmations and healthy thoughts

complimenting others and congratulating their success

letting go of things you can’t control

ending toxic relationships

more time outside

making yourself and your health a priority

self compassion and self forgiveness

taking responsibilities

more self care

beginning with a motivation each day

do what you need for yourself

starting something new (activity, hobby, habit)

not to depend on others and to learn to do things you want to do on your own

focus on the good things and not on the things you don't like

exercise and eat healthy for the sake of your body and not to fit into a beauty canon

getting out of your comfort zone

focus on building healthy relationships rather than being guided by false expectations of how relationships should be

be true to yourself and your values

not to sell or denigrate you for money or lavish gifts

[stellarshifter]

Babe, you were conditioned to believe it's not possible. Remember that.

[lamusedhermes]

Curate everything.

Curate your hygiene routine, curate your clothing items, curate your home, curate your habits, curate your nutrition, curate your environment, curate your circles, curate you socials, curate the content you consume, curate your social skills, curate your financial situation, curate your emotions, curate the version of you that shows up in public, curate your hobbies, curate your knowledge.

[alilarew23]

daily reminder that

once you decide something is happening/has already happened/is yours/will 777% be yours, you can feel whatever the fuck you want to feel, you can think whatever the fuck you want to think, you can carry yourself however the fuck you want to carry yourself—it DOES NOT MATTER. there is nothing, and i mean NOTHING, more powerful than the energy of decision, than the absolute unwavering belief in a specific outcome. decide, know, and stop giving your power up. if you’re on my team, you’re fearless, you’re winning, you’ve already won, and that’s on god.

love you, strong one. 💋

[awakeclub]

What women Want?

1. Dominance

Desiring a strong presence in a partner is a common trait in women.

Society may challenge traditional masculinity, but many women appreciate men who can provide protection, strength, and ambition.

Embracing assertiveness is a key aspect of this.

2. Assertiveness

Women are often drawn to assertive men who confidently express themselves.

A man who stands up for his values, takes calculated risks, and follows through on his promises is attractive.

Being able to defend oneself and others is a quality she values.

3. Ambition

Women are attracted to men who continuously strive for self-improvement.

This includes mental, physical, financial, and career growth, as they seek partners who can build a shared future.

A desire to live a fulfilling life for oneself and others is highly regarded.

4. Confidence

Confidence is a desirable trait in a man, as it signifies self-assuredness and strength.

A man who sees himself as a valuable partner, someone with a promising future, and a potential father figure is appealing.

5. Respectful

Respect is vital in maintaining a healthy, loving relationship.

Mutual respect is the foundation, and a lack of it can lead to relationship breakdowns.

Recognizing that respect should flow both ways is essential to sustaining love.

6. Maturity

Maturity is valued in a partner, particularly due to considerations related to family planning.

Women seek men who can provide emotional and practical support, and who can lead in a family context.

7. Responsible

Responsibility is a highly regarded quality in a man's life.

Taking ownership of both successes and setbacks, and a commitment to self-improvement, are qualities that benefit both the individual and his potential future family.

8. Protective

Although society promotes independence, women often desire a sense of security.

Being there to protect and defend a partner during difficult times is an unspoken expectation for many women.

9. Madness

- Excitement and Adventure

A touch of unpredictability or adventure can make a relationship more thrilling. A bit of madness can infuse spontaneity and excitement into a couple's life.

- Creativity

Madness can be synonymous with creativity. A man with original ideas, willing to break away from the norm and suggest innovative activities, can be very appealing.

- Freedom of Expression

A dose of madness can also signify that a man is comfortable with himself and unafraid of judgment from others. This can create an environment where a woman feels free to be herself.

- Lightness

Sometimes, a touch of madness can contribute to lightening the mood, making moments together more fun and less serious. This can strengthen the bond between partners.

10. Sex

For some women, physical intimacy is an essential means of emotionally connecting with their partner, strengthening the bond, and maintaining a satisfying relationship. Sex is a sanctuary of expression. The Body-Heart-Soul correlation is the sovereign triptych.

11. Listening

- Strengthening Relationships

Listening attentively demonstrates interest and respect for the thoughts, emotions, and concerns of the other person, thereby strengthening the emotional connection.

- Resolving Conflicts

Effective listening allows for the constructive resolution of disagreements, avoiding defensive or aggressive communication.

- Promoting Emotional Well-being

Listening can help express and share emotions, which can reduce stress and enhance mental health.

- Building Trust

When a woman feels heard and understood, it enhances trust in the relationship.

- Encouraging Personal Growth

Listening to a woman’s aspirations and goals can support her personal development.

[goddessinnerglow]

Become Your Best Version Before 2025 Masterlist

Hello! This is the Become Your Best Version Before 2025 masterlist. It’s a collection of all the posts from the series, gathered in one place to make it easier for you to access and follow along.

I hope you find it inspiring and helpful as you work towards becoming the best version of yourself!

Day 1: What Does Becoming Your Best Version Mean

Day 2: Understanding Yourself / Self-assessment

Day 3: Identifying Limiting Beliefs

Day 4: Identifying Your Core Values

Day 5: Setting SMART Goals That Actually Stick

Day 6: Creating Your Personal Mission Statement

Day 7: Building Better Habits

Day 8: Mastering Time Management

Day 9: Auditing Your Relationships

Day 10: Mastering Your Emotions

Day 11: Taking Care of Your Body

Day 12: Stress Management

Day 13: Financial Planning and Budgeting

Day 14: Career and Purpose

Day 15: The Power of Self-Talk

Day 16: Digital Detox and Mindful Living

Day 17: Decluttering Your Life

Day 18: Creating Healthy Boundaries

Day 19: Self-Care Rituals That Actually Stick

Day 20: Building Confidence

Day 21: Overcoming Fear & Self-Doubt

Day 22: Developing New Skills

Day 23: Personal Style & Self-Presentation

Day 24: Setting Up Progress Tracking Systems

Day 25: Designing Your Accountability Plan

Day 26: Personal Development Tools and Resources

Day 27: Hobbies & Passion Projects

Day 28: How to Keep Yourself Motivated

Day 29: Prioritizing Yourself and Your Needs

Day 30: Creating Your Vision for 2025

Day 31: The Beginning of Your Best Year Yet

*** Divider Credit: @thecutestgrotto ***

[agirlwithglam]

how to live a luckier life! ✧˖°

hiii! in this post i will be giving all my advice as to how i live a lucky life everyday & how to have LUCKY GIRL SYNDROME! everything that happens to me is so lucky it sometimes astounds me! this mini guide will include everything from mindset shifts, tips, and affirmations! <3 so grab a snack, a yummy beverage and get cozy!!

♡ a bit about me personally, i truly believe that i live an extremely lucky life. i dont live in a mansion, i don't own super rich stuff, i do actually feel left out with some friends, and i'm an extremely sensitive person so you can imagine how that must be. i'm just your average girl who goes to school, comes home, eats, etc. so PLEASE dont be fooled into thinking that you always need more or a certain thing or status, whatever it may be, to live a lucky life. i know its confusing, but just hear me out.

♡ MINDSET SHIFTS!

you get to choose what you define as "unlucky". this was THE BIGGEST thing that made me view myself as super lucky!! you actually get to CHOOSE that when something happens to you, do you choose to view it in a way where it could only ever be bad for you, or are you willing to see it as maybe you were divinely protected from something you had no idea about ... which leads me to my next point,

things happen FOR you, not TO you. of course, as i said earlier you can choose to see things in a lens like "oh of course that happened, the universe is out to get me" OR you can choose to see it as "that may have looked like it sucked but thank you god/ universe for protecting me and guiding me!! i may not know why that happened, but i trust that god/ universe has planned everything only for my greater good." because honey trust me, luck is all up there, in your mind. the exact same thing could happen to 2 people but its just their mindset and thinking process that will determine the quality of their life.

look at all that you do have!! GRATITUDE!! i *do not care* if this is a cliche or whatever BUT YOU BETTER LISTEN UP. (ahem, sorry.) but as i said at the top, gratitude will save you. yes, at first it will seem boring or useless or maybe even hard but once you start to train your brain focusing more on what you do have, the good, the happiness in your life, the more easily it will go there.

all about perspective. you may be complaining about trivial things right now like not winning in a game or not being where you want to be in life, but you have a roof over your head, an education, a family, a device, clean clothes, clean water & food. you’re already more fortunate than a lot of the population. so learn to be grateful with what you have right now because you never know if it will be taken away.

start training your brain to see things in a more positive light. it may not come so easily to you in the beginning, but the more you start realising and stopping yourself in the spiral of the lack mindset, and actually walk yourself through the whole process of changing your perspective on this thing, the more it will come naturally to you!

♡ BARBIE & NOVA:

just to clear everything up a bit, lets meet Barbie and Nova and see how they react to the same situation happening to them.

SITUATION 1: missing the bus oh no! Barbie and Nova had stumbled out their house and sprinted towards the bus but unfortunately, it had already left.

how Nova reacts: ugh, of course this happened! nothing ever good happens to me anyway. i swear the universe is actually like out to get me or something. i just wish i could get lucky just this once!

how Barbie reacts: dang it that sucks! buuutt.... what if i just got saved by a terrible accident? or what if when i went on that bus i would have seen or heard something that would make me feel even worse than how this feels right now? oh my, thank you god for protecting me!! i can't believe i was saved like that.

SITUATION 2: getting a high grade in class they just got their results back from a recent science test and they both got 98% !

how Nova reacts: YES!! FINALLY i get something right! finally i am lucky! oops i hope i don't jinx it

how Barbie reacts: omg yay!! im so happy! i really did deserve that, i worked really hard. thank you god!

do you see how no matter what the situation may be, Barbie is always grateful. she always thanks god/ the universe. on the other hand, Nova instead still believes that she was born unlucky so everything she thinks operates from that sort of place!

♡ PRACTICAL TIPS

focus on how you use your energy throughout the day. desperation reeks and will push any manifestations away. let go and let life. when you know you are a good and pure person who will put in the work and have faith and trust that everything will work out in the end, thats all you need to do

everyday, start consciously thinking of or writing down 3 things you’re grateful for. this is certainly a skill that you must practice frequently and once you do being grateful will come to you naturally!

‘proof portfolio’ when something happens to you that is lucky, write it down! (i write it down in my notes app) doesn’t matter if it’s really small or big, write it down so that when you don’t feel lucky you can look to this as proof otherwise!

♡ AFFIRMATIONS!

affirmations a great for drilling something into your mind to remind you that you already have everything you desire!! i recommend writing it down, repeating these in front of a mirror or even just to yourself but when you say it, say it with meaning. say it as if you’re actually speaking it into existence!

everything happens in my favour

everything happens for my greater good

i am so lucky

the universe works to give me the best life

i always attract lucky experiences

i attract opportunities

luck flows to me effortlessly

i am so grateful for everything i have

i always receive blessings

my life is filled with endless blessings

i am a magnet for miracles and joy

i trust that god has my back

god/ the universe wants to see me succeed!

my life is so lucky!!

everything i want flows to me effortlessly!

i glow from the inside out

i always attract abundance

i vibrate at a high frequency

[littlemissshifter]

Don't force a shift.

Why is everyone trying to force a shift?? Like literally everywhere I see it's 'I'll shift tonight' or 'I'll lock in and shift' or 'I didn't shift yesterday but I will tonight' like? You know you can rest yeah? You don't have to 'go' so bad. The moment you think of shifting to your drs is the moment you've shifted. Do you even know how shifting works? I mean can we just relax? What's such a hurry to change the physical plane? Yes I know you miss your s/o, your friends and your family there but continuously hoping but not understanding how things work is not going to get you anywhere.

Get out of your own way. You don't need anything to shift. Shifting is your nature. You're shifting every moment because you're changing your awareness every moment. I can say from experience that moment you want something your subconscious knows. Do you know that your mind knows what you want? Do you know that you don't have to 'try' to do anything? Do you know that you just have to know now you have it? Do you know? Do you?

I'm seriously so sick of people saying they're gonna shift doing this or doing that. I understand if methods help you. I'm not trying to shame you for that. But the problem is when you wake up in your cr again your sweetass thinks that you didn't shift. LIKE WHAT.

You shifted the moment you thought of shifting. Say it with me SHIFTING IS CHANGING AWARENESS ONLY. The moment you claim that you've shifted, YOU'VE SHIFTED!!!!

Stop with the 'my surroundings didn't change', 'I didn't feel any symptoms' or 'I didn't try to shift'. Do you try to shift when you change your awareness from looking at your hands to looking at your feet? Did you try anything here? You didn't right? Do you try to shift when you change your awareness from one thought to another? Did you try anything here? Did you?

When you know that awareness is the only thing that matters, then why the fuck are you looking in the physical plane? Your reality is YOU. You haven't 'physically shifted' yet because you didn't shift internally!! There is no secret to shifting. Just know that you're in your dr (because you are!). That's it. That's literally it. You don't have to pretend anything. Just know the truth.

There is no need to do any method while going to sleep. There is no need to connect to your dr. You're already in your dr you can't connect more than that. In your mind exists literally every reality ever. You're already connected to every reality. There is no need to force yourself to feel any emotion regarding shifting. There is no need to affirm throughout the day. There is no need to gaslight yourself into thinking you're already there when your awareness is here.

You have you let your physical plane be. Stop fighting with the 3D. Stop fighting with yourself. It will pass through you when you let it. Your reality will change when you let it.

Your only job is to know that you already exist in your dr and that you're there. Everything else will shift on it's own because it's you. You just have to shift internally, you just have to know. Shifting is as easy as breathing. Every single breath you take is also a shift. It is super easy to do. Stop being in your own way.

Let every thought pass. Let every feeling pass. The knowing is stronger than any thought, any emotion. Stop looking outside of you when the reason it even exists is YOU.

[foreverrryourssss]

All 2025 🥂

[istar-gzng]

𝐻𝑂𝑊 𝑇𝑂 𝐺𝐿𝑂𝑊 𝑈𝑃- 1𝑆𝑇 𝑄𝑈𝐴𝑅𝑇𝐸𝑅

𝐹𝑂𝑅 𝐴 𝑆𝑈𝐶𝐶𝐸𝑆𝑆𝐹𝑈𝐿 𝐺𝐿𝑂𝑊 𝑈𝑃 𝐼𝑁 2025

𝐼𝑓 𝑦𝑜𝑢'𝑟𝑒 𝑠𝑒𝑟𝑖𝑜𝑢𝑠 𝑎𝑏𝑜𝑢𝑡 𝑚𝑎𝑘𝑖𝑛𝑔 2025 𝑦𝑜𝑢𝑟 𝑦𝑒𝑎𝑟, 𝑠𝑡𝑎𝑟𝑡 𝑏𝑦 𝑓𝑜𝑐𝑢𝑠𝑖𝑛𝑔 𝑜𝑛 𝑘𝑒𝑦 𝑎𝑟𝑒𝑎𝑠 𝑜𝑓 𝑦𝑜𝑢𝑟 𝑙𝑖𝑓𝑒 : 𝐾𝑛𝑜𝑤𝑙𝑒𝑑𝑔𝑒, 𝐻𝑒𝑎𝑙𝑡ℎ, 𝐶𝑎𝑟𝑒𝑒𝑟, 𝑅𝑒𝑙𝑎𝑡𝑖𝑜𝑛𝑠ℎ𝑖𝑝𝑠, 𝐸𝑛𝑣𝑖𝑟𝑜𝑛𝑚𝑒𝑛𝑡, ��𝑒𝑟𝑠𝑜𝑛𝑎𝑙 𝐷𝑒𝑣𝑒𝑙𝑜𝑝𝑚𝑒𝑛𝑡, 𝑎𝑛𝑑 𝑇𝑖𝑚𝑒 𝑀𝑎𝑛𝑎𝑔𝑒𝑚𝑒𝑛𝑡.

𝑇ℎ𝑒 𝑦𝑒𝑎𝑟 𝑖𝑠 𝑑𝑖𝑣𝑖𝑑𝑒𝑑 𝑖𝑛𝑡𝑜 4 𝑞𝑢𝑎𝑟𝑡𝑒𝑟𝑠, 𝑎𝑛𝑑 𝑓𝑜𝑟 𝑒𝑎𝑐ℎ 𝑞𝑢𝑎𝑟𝑡𝑒𝑟 𝑖𝑠 𝑎𝑛 𝑜𝑝𝑝𝑜𝑟𝑡𝑢𝑛𝑖𝑡𝑦 𝑡𝑜 𝑙𝑒𝑣𝑒𝑙 𝑢𝑝. 𝐹𝑜𝑐𝑢𝑠 𝑜𝑛 2 𝑎𝑟𝑒𝑎𝑠 𝑡ℎ𝑖𝑠 𝑞𝑢𝑎𝑟𝑡𝑒𝑟 𝑎𝑛𝑑 𝑏𝑢𝑖𝑙𝑑 ℎ𝑎𝑏𝑖𝑡𝑠 𝑡ℎ𝑎𝑡 𝑤𝑖𝑙𝑙 𝑠𝑡𝑖𝑐𝑘.

𝑇𝐼𝑃: 21 𝑑𝑎𝑦𝑠 𝑡𝑜 𝑏𝑢𝑖𝑙𝑑 𝑎 ℎ𝑎𝑏𝑖𝑡. 90 𝑑𝑎𝑦𝑠 𝑡𝑜 𝑚𝑎𝑘𝑒 𝑖𝑡 𝑎 𝑙𝑖𝑓𝑒𝑠𝑡𝑦𝑙𝑒.

𝐽𝐴𝑁-𝐹𝐸𝐵-𝑀𝐴𝑅

𝐶ℎ𝑜𝑜𝑠𝑒 𝑌𝑜𝑢𝑟 𝐹𝑜𝑐𝑢𝑠 : 𝐸𝑥𝑎𝑚𝑝𝑙𝑒 𝑎𝑟𝑒𝑎𝑠 :

✰ 𝐾𝑛𝑜𝑤𝑙𝑒𝑑𝑔𝑒 (𝑙𝑒𝑎𝑟𝑛 𝑛𝑒𝑤 𝑠𝑘𝑖𝑙𝑙𝑠, 𝑠𝑡𝑎𝑦 𝑖𝑛𝑓𝑜𝑟𝑚𝑒𝑑).

✰ 𝐻𝑒𝑎𝑙𝑡ℎ (𝐸𝑥𝑒𝑟𝑐𝑖𝑠𝑒, 𝑒𝑎𝑡 𝑏𝑒𝑡𝑡𝑒𝑟).

𝑆𝑒𝑡 3 𝐶𝑙𝑒𝑎𝑟 𝐺𝑜𝑎𝑙𝑠 𝑓𝑜𝑟 𝐸𝑎𝑐ℎ 𝐴𝑟𝑒𝑎:

𝑒.𝑔. 𝐻𝐸𝐴𝐿𝑇𝐻 :

✰ 𝐷𝑟𝑖𝑛𝑘 2𝐿 𝑜𝑓 𝑤𝑎𝑡𝑒𝑟 𝑑𝑎𝑖𝑙𝑦.

✰ 𝑇𝑟𝑦 𝑦𝑜𝑔𝑎 𝑡𝑤𝑖𝑐𝑒 𝑎 𝑤𝑒𝑒𝑘.

✰ 𝐵𝑢𝑖𝑙𝑑 𝑎 𝑐𝑜𝑛𝑠𝑖𝑠𝑡𝑒𝑛𝑡 𝑚𝑜𝑟𝑛𝑖𝑛𝑔 𝑠𝑘𝑖𝑛𝑐𝑎𝑟𝑒 𝑟𝑜𝑢𝑡𝑖𝑛𝑒

𝐾𝑁𝑂𝑊𝐿𝐸𝐷𝐺𝐸 𝐼𝐷𝐸𝐴𝑆

✰ 𝑅𝑒𝑎𝑑 1 𝑜𝑟 2 𝑏𝑜𝑜𝑘𝑠 𝑝𝑒𝑟 𝑚𝑜𝑛𝑡ℎ.

✰ 𝐿𝑒𝑎𝑟𝑛 𝑛𝑒𝑤 𝑠𝑘𝑖𝑙𝑙 ��𝑖𝑘𝑒 𝑎 𝑙𝑎𝑛𝑔𝑢𝑎𝑔𝑒 𝑜𝑟 𝑏𝑢𝑑𝑔𝑒𝑡𝑖𝑛𝑔.

✰ 𝐿𝑖𝑠𝑡𝑒𝑛 𝑡𝑜 𝑝𝑜𝑑𝑐𝑎𝑠𝑡𝑠 𝑜𝑟 𝑇𝐸𝐷 𝑇𝑎𝑙𝑘𝑠.

✰ 𝐽𝑜𝑢𝑟𝑛𝑎𝑙 3 𝑡𝑖𝑚𝑒𝑠 𝑎 𝑤𝑒𝑒𝑘 𝑓𝑜𝑟 𝑠𝑒𝑙𝑓-𝑟𝑒𝑓𝑙𝑒𝑐𝑡𝑖𝑜𝑛.

✰ 𝑇𝑎𝑘𝑒 𝑎𝑛 𝑜𝑛𝑙𝑖𝑛𝑒 𝑐𝑜𝑢𝑟𝑠𝑒 (𝐶𝑜𝑢𝑟𝑠𝑒𝑟𝑎, 𝑌𝑜𝑢𝑡𝑢𝑏𝑒 𝑡𝑢𝑡𝑜𝑟𝑖𝑎𝑙𝑠).

✰ 𝑆𝑡𝑎𝑦 𝑢𝑝𝑑𝑎𝑡𝑒𝑑 𝑜𝑛 𝑐𝑢𝑟𝑟𝑒𝑛𝑡 𝑒𝑣𝑒𝑛𝑡𝑠.

𝐻𝐸𝐴𝐿𝑇𝐻 𝐼𝐷𝐸𝐴𝑆

✰ 𝐸𝑥𝑒𝑟𝑐𝑖𝑠𝑒 3-4 𝑡𝑖𝑚𝑒𝑠 𝑎 𝑤𝑒𝑒𝑘 (𝑦𝑜𝑔𝑎, 𝑤𝑎𝑙𝑘𝑖𝑛𝑔, 𝐻𝐼𝐼𝑇).

✰ 𝐸𝑎𝑡 𝑏𝑎𝑙𝑎𝑛𝑐𝑒𝑑 𝑚𝑒𝑎𝑙𝑠- 𝑓𝑜𝑐𝑢𝑠 𝑜𝑛 𝑝𝑟𝑜𝑡𝑒𝑖𝑛 𝑎𝑛𝑑 𝑔𝑟𝑒𝑒𝑛𝑠.

✰ 𝐻𝑦𝑑𝑟𝑎𝑡𝑒 : 𝑎𝑖𝑚 𝑓𝑜𝑟 8 𝑔𝑙𝑎𝑠𝑠𝑒𝑠 𝑜𝑓 𝑤𝑎𝑡𝑒𝑟 𝑑𝑎𝑖𝑙𝑦.

✰ 𝐺𝑒𝑡 7-8 ℎ𝑜𝑢𝑟𝑠 𝑜𝑓 𝑢𝑛𝑖𝑛𝑡𝑒𝑟𝑟𝑢𝑝𝑡𝑒𝑑 𝑠𝑙𝑒𝑒𝑝.

✰ 𝑆𝑡𝑎𝑟𝑡 𝑚𝑒𝑑𝑖𝑡𝑎𝑡𝑖𝑜𝑛 𝑜𝑟 𝑏𝑟𝑒𝑎𝑡ℎ𝑖𝑛𝑔 𝑒𝑥𝑒𝑟𝑐𝑖𝑠𝑒𝑠.

✰ 𝑇𝑟𝑦 𝑎 𝑠𝑜𝑐𝑖𝑎𝑙 𝑚𝑒𝑑𝑖𝑎 𝑑𝑒𝑡𝑜𝑥 𝑜𝑛𝑒 𝑑𝑎𝑦 𝑎 𝑤𝑒𝑒𝑘.

𝐻𝑂𝑊 𝑇𝑂 𝐵𝑈𝐼𝐿𝐷 𝑌𝑂𝑈𝑅 𝐺𝐿𝑂𝑊-𝑈𝑃 𝑃𝐿𝐴𝑁

1. 𝑈𝑆𝐸 𝑇𝐻𝐸 21/90 𝑅𝑈𝐿𝐸 :

𝑃𝑟𝑎𝑐𝑡𝑖𝑐𝑒 𝑎𝑛𝑦 ℎ𝑎𝑏𝑖𝑡 𝑓𝑜𝑟 21 𝑑𝑎𝑦𝑠.

𝑀𝑎𝑖𝑛𝑡𝑎𝑖𝑛 𝑖𝑡 𝑓𝑜𝑟 90 𝑑𝑎𝑦𝑠 𝑡𝑜 𝑡𝑢𝑟𝑛 𝑖𝑡 𝑖𝑛𝑡𝑜 𝑎 𝑙𝑖𝑓𝑒𝑠𝑡𝑦𝑙𝑒.

2. 𝑇𝑅𝐴𝐶𝐾 𝑌𝑂𝑈𝑅 𝑃𝑅𝑂𝐺𝑅𝐸𝑆𝑆 :

𝑈𝑠𝑒 𝑎 ℎ𝑎𝑏𝑖𝑡 𝑡𝑟𝑎𝑐𝑘𝑒𝑟 𝑜𝑟 𝑗𝑜𝑢𝑟𝑛𝑎𝑙 𝑡𝑜 𝑠𝑡𝑎𝑦 𝑎𝑐𝑐𝑜𝑢𝑛𝑡𝑎𝑏𝑙𝑒.

3. 𝑅𝐸𝑊𝐴𝑅𝐷 𝑌𝑂𝑈𝑅𝑆𝐸𝐿𝐹 :

𝑆𝑚𝑎𝑙𝑙 𝑟𝑒𝑤𝑎𝑟𝑑𝑠 𝑎𝑓𝑡𝑒𝑟 21 𝑑𝑎𝑦𝑠 :

𝐵𝑢𝑦 𝑎 𝑏𝑜𝑜𝑘 𝑦𝑜𝑢'𝑣𝑒 𝑤𝑎𝑛𝑡𝑒𝑑.

𝑇𝑟𝑒𝑎𝑡 𝑦𝑜𝑢𝑟𝑠𝑒𝑙𝑓 𝑡𝑜 𝑎 𝑠𝑘𝑖𝑛𝑐𝑎𝑟𝑒 𝑝𝑟𝑜𝑑𝑢𝑐𝑡.

𝑇𝑎𝑘𝑒 𝑎 𝑠𝑒𝑙𝑓-𝑐𝑎𝑟𝑒 𝑑𝑎𝑦.

𝑆𝑇𝑈𝐷𝑌 𝑇𝐼𝑃𝑆 𝐹𝑂𝑅 𝑇𝐻𝐼𝑆 𝑄𝑈𝐴𝑅𝑇𝐸𝑅

1. 𝑆𝑇𝐴𝑌 𝑂𝑅𝐺𝐴𝑁𝐼𝑍𝐸𝐷 :

𝑈𝑠𝑒 𝑝𝑙𝑎𝑛𝑛𝑒𝑟𝑠 𝑜𝑟 𝑎𝑝𝑝𝑠 𝑙𝑖𝑘𝑒 𝑁𝑜𝑡𝑖𝑜𝑛.

𝐵𝑟𝑒𝑎𝑘 𝑠𝑡𝑢𝑑𝑦 𝑚𝑎𝑡𝑒𝑟𝑖𝑎𝑙 𝑖𝑛𝑡𝑜 𝑚𝑎𝑛𝑎𝑔𝑒𝑎𝑏𝑙𝑒 𝑐ℎ𝑢𝑛𝑘𝑠.

2. 𝑀𝐴𝑋𝐼𝑀𝐼𝑍𝐸 𝐹𝑂𝐶𝑈𝑆 :

𝑆𝑡𝑢𝑑𝑦 𝑖𝑛 25- 𝑚𝑖𝑛𝑢𝑡𝑒 𝑠𝑒𝑠𝑠𝑖𝑜𝑛𝑠 𝑤𝑖𝑡ℎ 5-𝑚𝑖𝑛𝑢𝑡𝑒 𝑏𝑟𝑒𝑎𝑘𝑠 (𝑃𝑜𝑚𝑜𝑑𝑜𝑟𝑜 𝑇𝑒𝑐ℎ𝑛𝑖𝑞𝑢𝑒).

𝐸𝑙𝑖𝑚𝑖𝑛𝑎𝑡𝑒 𝑑𝑖𝑠𝑡𝑟𝑎𝑐𝑡𝑖𝑜𝑛𝑠: 𝑡𝑢𝑟𝑛 𝑜𝑓𝑓 𝑛𝑜𝑡𝑖𝑓𝑖𝑐𝑎𝑡𝑖𝑜𝑛𝑠, 𝑐𝑙𝑒𝑎𝑟 𝑦𝑜𝑢𝑟 𝑑𝑒𝑠𝑘.

3. 𝑈𝑆𝐸 𝐴𝐶𝑇𝐼𝑉𝐸 𝑅𝐸𝐶𝐴𝐿𝐿 :

𝑄𝑢𝑖𝑧 𝑦𝑜𝑢𝑟𝑠𝑒𝑙𝑓 𝑖𝑛𝑠𝑡𝑒𝑎𝑑 𝑜𝑓 𝑟𝑒𝑟𝑒𝑎𝑑𝑖𝑛𝑔 𝑛𝑜𝑡𝑒𝑠.

𝐶𝑟𝑒𝑎𝑡𝑒 𝑓𝑙𝑎𝑠ℎ𝑐𝑎𝑟𝑑𝑠 𝑓𝑜𝑟 𝑞𝑢𝑖𝑐𝑘 𝑟𝑒𝑣𝑖𝑒𝑤𝑠.

4. 𝐶𝑅𝐸𝐴𝑇𝐸 𝐴 𝑆𝑇𝑈𝐷𝑌 𝑅𝑂𝑈𝑇𝐼𝑁𝐸 :

𝑃𝑖𝑐𝑘 𝑦𝑜𝑢𝑟 𝑚𝑜𝑠𝑡 𝑝𝑟𝑜𝑑𝑢𝑐𝑡𝑖𝑣𝑒 𝑡𝑖𝑚𝑒 𝑜𝑓 𝑑𝑎𝑦 (𝑚𝑜𝑟𝑛𝑖𝑛𝑔 𝑜𝑟 𝑛𝑖𝑔ℎ𝑡).

𝐾𝑒𝑒𝑝 𝑠𝑡𝑢𝑑𝑦 𝑠𝑒𝑠𝑠𝑖𝑜𝑛𝑠 𝑐𝑜𝑛𝑠𝑖𝑠𝑡𝑒𝑛𝑡.

5. 𝑀𝐴𝐾𝐸 𝐼𝑇 𝐹𝑈𝑁 :

𝑈𝑠𝑒 𝑐𝑜𝑙𝑜𝑟𝑓𝑢𝑙 𝑝𝑒𝑛𝑠 𝑜𝑟 𝑠𝑡𝑖𝑐𝑘𝑦 𝑛𝑜𝑡𝑒𝑠.

𝑃𝑙𝑎𝑦 𝑠𝑜𝑓𝑡 𝑚𝑢𝑠𝑖𝑐 𝑖𝑛 𝑡ℎ𝑒 𝑏𝑎𝑐𝑘𝑔𝑟𝑜𝑢𝑛𝑑.

[windonthewaters]