#girl tips

[thesophistiicate]

the secret to living a calm and confident life lies in being organised and prepared. when you are always scrambling, searching, stumbling, you create an energy of chaos. part of respecting yourself is adequately preparing yourself for what lies ahead, through organisation and practise.

[angel-dustspo]

⋆ Small achievable goals to change your entire life in 2025 🌸⋆.ೃ࿔.⊹𝄞⨾𓍢ִ໋

ׂ╰┈➤ Start cooking more of your meals at home. Incorporate more healthy ingredients in your meals and/or disguise them in delicious recipes!

ׂ╰┈➤ Start working out regularly, at the gym, in the park or just in your bedroom. Any form of activity counts!!

ׂ╰┈➤ Start drinking more water!!!

ׂ╰┈➤ Establish an easy morning and evening routine that you can do everyday

ׂ╰┈➤ Never skip skincare or basic hygiene like showering or brushing your teeth

ׂ╰┈➤ Fix your sleep schedule and sleep 7-9 hours a night

ׂ╰┈➤ Choose to spend less time on your phone and more time outside/with family and friends.

ׂ╰┈➤ Uninstall harmful social media apps

ׂ╰┈➤ Start being productive everyday – read, journal or practice your hobbies more often!

ׂ╰┈➤ Take yourself on solo dates! Everybody underestimates this so much, but I promise it makes such a difference in your mood. Go to the spa or salon, take sunset walks, read at the corner cafe while enjoying a warm pastry!!

ׂ╰┈➤ Start romanticising your life! Candle lit dinners with your family, spa and rest days, buying flowers or that cute dress or doing face masks while reading at night could make such a great difference!!

ׂ╰┈➤ Start complimenting people more often and saying kind things to strangers!

ׂ╰┈➤ Clear out your wardrobe! Find your desired style and get some cute key pieces that go well with anything. Donate old clothes that you aren't wearing anymore!

ׂ╰┈➤ Of course, looks ARE NOT everything in life, but you should try to look as put together as possible in every situation. Use clothes and hairstyles that fit you well, wear perfume, jewelery and accessories, try to have well maintained nails and skin

ׂ╰┈➤ Become well organised by always preparing for a situation ahead of time

ׂ╰┈➤ Always experiment with cooking or baking, with your make up/hairstyle, and try out new places or hobbies too!

ׂ╰┈➤ Stop worrying about other people and their opinions. Cut out all the negativity in your life, they might be ruining your progress!

ׂ╰┈➤ Try to become more confident each day, being confident makes the biggest difference in your life of them all!

ׂ╰┈➤ Stop being so hard on yourself! Life is not a race so please remember to enjoy every moment and take it easy and slowly. Results will not be visible immediately but change is on the way and you know it too. Good luck!! <33

[captivatingcherub]

soft girl summer 🪽🫧🤍

[neverinsignificant]

As a woman (especially young), the best thing you can do for yourself is to do it on your own. If you’re constantly waiting around for other people to come and do stuff with you then you’re gonna be waiting a long time.

[honeytonedhottie]

honeys guide to fall⋆.ೃ࿔*:･🧸💕

i am so so excited for fall 2024. this fall we're serving bambi doll, cupcake and espresso scented, french tips and nudes, crispy chocolate croissants and coffees, sweaters and mini skirts…💬🎀

FALL BEAUTY ;

♡ soft bouncy curls

♡ nude lip combos

i recommend the nyx butter gloss (madeleine) and the nyx chocolate lip liner for a pretty chocolaty look. if ur looking for another nude lip combo use the nyx butter gloss (angel food cake) and the nyx club hopper lip liner…💬🎀

♡ french tips

♡ nude colored manicures and pedicures

♡ marshmallow scented hand creams

as the weather gets colder it becomes more and more important to keep ur skin moisturized and hydrated. carrying around a sweet smelling hand cream can help your hands to stay soft and not dry…💬🎀

♡ fall scented lip balms, body nectars and fragrances

pumpkin, coffee, vanilla, cupcake, chocolate, cinnamon, caramel and buttercream scents are giving fall…💬🎀

lets talk fall beauty products and scents because my favorite part about literally everything is the pampering aspect and the smelling super yummy so lets get into it. the body products i recommend to capture that fall, bambi eyed, doll scent and vibes are.

the sugar cookie body wash from native

ooey gooey cookie body wash from philosophy

chocolate chip body wash from philosophy

all the cozy fireside s’more scents from bodycology

coco coffee body scrub from victorias secret pink

cupcake swirl body fragrance from bodycology

♡ for nails, tapered square french tips or oval shaped nails in nude colors

♡ claw clip hairstyles including half up-half downs or just a classic claw clip pony

FALL FASHION ;

fall fashion to me is tights and mini skirts. leg warmers and uggs and form fitting sweaters. let’s talk about some fall fashion. the tights and mini skirt combo is a classic and it’s an amazing way to incorporate wearing mini skirts even as the weather begins to get a little colder. the tights add a nice touch, even if it isn’t the color of ur skin tone, tights IN GENERAL look rly nice.

ankle boots, ugg boots, BOOTS are so so fall. i rly love ankle boots that have a heel to them and bonus points if ur fall shoes include fur. the fall shoes on my shopping list are ->

ugg boots

ankle boots

mary jane style shoes

ballet flats

form fitting sweaters and jackets are so in for the fall. along with tracksuits. the color pallete for having a bambi doll fall are very much browns, cashmeres, and baby pink. honestly think of neapolitan colours. pink, brown and an off-whitish almost pastel yellow. think PASTRY PRINCESS.

baby phat puffers are perfect for the transition from fall to winter and a good pair of jeans is CRUCIAL for fall. another thing i wanna talk about with fall fashion is LAYERING. layering is such an important aspect of fashion period but ESPECIALLY fall fashion. experiment with different lengths, textures etc. one of my favorite layering combination during the fall is ->

long sleeve tops with a camisole underneath

a form fitting long sleeve top (the ones with buttons at the front) look so DOLLY and adorable when u dont button it, and wear a camisole underneath. its just MWAH. some more fall fashion details also include ->

fur details

ribbons and lace details

delicate jewelry choices

tights and leg warmers

layering

boots

neopolitan cinnamon princess color scheme

long sleeves

mini skirts + tights combo

HOW TO BE A HOTTIE DURING FALL ;

to be a hottie during the fall lets talk about our fall essentials to be our hottest, healthiest and happiest selves this fall…💬🎀

♡ warm milk and honey with a pinch of cinnamon (a real treat)

♡ warm, buttery croissants

♡ wired headphones and a good fall playlist

a good fall playlist consists of artists like lana del rey, pink pantheress, sabrina carpenter and sade…💬🎀

♡ candles that smell like cinnamon cupcakes

♡ a few juicy novels to read

my favorite genres of books to read during this season include mystery, romance and historical fiction…💬🎀

♡ keep up with ur health

during the colder seasons its important to take good care of ur health so make sure that ur taking ur supplements/vitamins, drinking herbal teas and eating a balanced diet to avoid getting sick…💬🎀

[mistygl0w]

[digitalgirlguide]

i am going to make a very beautiful life for myself no matter what it takes

This is what soft life looks like to me: fresh greens, a good read, and taking care of my body inside and out. i'm investing in my peace, health, and my happiness over everything. Because I deserve a life that feels as good as it looks 🌿💫

tips for maintaining a healthy girl lifestyle because health is wealth:

Eat the rainbow girlies: fill your plate with colourful veggies and fruits—your skin and energy levels will thank you!

Hydrate like it's your job 💧: water is your best friend, especially when it comes to glowing skin and staying energized (you're probably getting headaches because you're not drinking enough water!!). keep a cute water bottle with you at all times!

Meal prep, but make it cute 🍽: prepping healthy meals ahead of time can save you stress of making that decision when you're hungry. Plus, it gives you more time to enjoy your food and nourish your body.

Move your body, your way 🏋🏾‍♀️: nobody said you had to become she-hulk overnight....choose something you like doing!! there's weightlifting, yoga, or dance class to choose from! find what feels good and keep it consistent. fitness is about having FUN and feeling strong, NOT punishment.

Invest in “me time" 🧘🏾‍♀️: Your mental health matters just as much as your physical health get your kindle out (or physical book), meditate, or simply relax. balance is needed.

Prioritize sleep 💤: your body NEEDS beauty rest to repair and reset. A good night’s sleep is the foundation of a healthy lifestyle (and good skin)

[femmefatalevibe]

Femme Fatale Guide: Purse Essentials For Day & Night (or Any Activity In Between)

Daytime Handbag Essentials:

Keys

Wallet/cardholder (ID[s], credit/debit cards, spare cash – enough for an emergency cab/train ticket, a bottle of water, and a cheap snack plus a little extra is my formula)

Phone/phone charger

Airpods/headphones

Mini sunscreen

Hand lotion

Floss picks in a travel floss dispenser

Mini disposable toothbrushes

Breath mints

Portable stain remover wipes

Hand sanitizer

Lip balm/your everyday lip color

Eyeliner

Brow pencil

Power foundation

Contour/blush stick

Oil blotting sheets

Roll-on perfume

Hair ties

Foldable mini hair brush

Feminine hygiene wipes

Panty liners/pads/tampons

Travel case bandaids

Condoms (not in a wallet, please)

A pen or two

Portable sticky notes

Travel pack of tissues

Spare glasses/contacts & contact solution

Sunglasses

OTC pain relief medicine

Water bottle

Non-perishable snacks (I recommend Larabars, Lupini beans/roasted chickpeas/edamame, roasted nuts/trail mix snack packs, Lupii/Raw Rev vegan protein bars, and freeze-dried fruit)

Nighttime Handbag Essentials:

Keys

Wallet/cardholder (ID[s], credit/debit cards, spare cash – enough for an emergency cab/train ticket, a bottle of water, and a cheap snack plus a little extra is my formula)

Phone/portable phone charger

Mini sunscreen

Hand lotion

Floss picks in a travel floss dispenser

Mini disposable toothbrushes

Breath mints

Portable stain remover wipes

Hand sanitizer

Lip balm/your everyday lip color

Eyeliner

Brow pencil

Mini power foundation

Roll-on perfume

Hair ties

Foldable mini hair brush

Feminine hygiene wipes

Panty liner (and maybe a pad/tampon, depending on the time of the month)

Portable makeup remover wipe (or two)

Portable cleansing towelette (or two)

Travel case bandaids

Condoms (at least two – not in a wallet, please)

Disposable foot socks

OTC pain relief medicine

Vitamin B-complex, Vitamin C, and Vitamin D supplement (one of each – for after or the morning after drinking)

Necessary Edit: This list is meant to be a comprehensive guide, designed to be personalized. If you don't think you need some of these items, [pick and choose at your discretion].

[pinkwishlist]

Chantecaille Rose de Mai Lip Balm

[nenelonomh]

body hair removal, girl advice

removing body hair is a personal choice and varies from person to person. some girls choose to remove body hair for comfort, aesthetics, cultural reasons, or personal preference. it's important to understand that there's no right or wrong decision when it comes to body hair—it's all about what makes you feel confident and comfortable in your own skin.

however, if you do decide to remove body hair, it’s essential to do it properly to avoid skin irritation, ingrown hairs, and other potential issues. proper hair removal techniques can help maintain the health and appearance of your skin, ensuring it stays smooth and free from unnecessary discomfort.

general tips:

exfoliate regularly: this helps prevent ingrown hairs and keeps your skin smooth.

moisturize: after hair removal, use a gentle moisturizer to soothe your skin and reduce irritation.

wear loose clothing: after hair removal, wear loose, breathable clothing to prevent irritation and let your skin breathe.

why proper hair removal matters:

prevents skin damage: following proper techniques reduces the risk of cuts, burns, and skin irritation.

reduces ingrown hairs: correct methods can help prevent hairs from growing back into the skin, which can be painful and unsightly.

maintains skin health: proper hair removal can help keep your skin looking and feeling healthy, smooth, and soft.

methods of hair removal:

shaving:

tips: use a clean, sharp razor and shave in the direction of hair growth to reduce irritation. use a shaving cream or gel to protect your skin and provide a smoother glide.

why it's important: improper shaving can lead to cuts, razor burns, and ingrown hairs.

waxing:

tips: apply wax in the direction of hair growth and pull it off in the opposite direction. ensure the skin is clean and dry before waxing.

why it's important: improper waxing can cause bruises, skin irritation, and even tear the skin.

depilatory creams:

tips: test the cream on a small patch of skin first to check for any allergic reactions. follow the instructions on the product carefully.

why it's important: leaving the cream on for too long or using it on sensitive areas can cause chemical burns or skin irritation.

epilators:

tips: start with a lower speed setting if you're new to using epilators. exfoliate your skin beforehand to prevent ingrown hairs.

why it's important: using an epilator incorrectly can lead to pain, skin irritation, and ingrown hairs.

laser hair removal:

tips: it's best done by a professional. if using at-home devices, follow the instructions carefully and avoid sun exposure before and after the treatment.

why it's important: improper use can cause burns, pigmentation issues, and ineffective hair removal.

i hope this was helpful! ❤️nene

instagram | pinterest | blog site

[thesophistiicate]

the good life essentials: the ultimate guide to getting what you want 💭

for so long i always felt a sense of struggle when it came to my achievements. i could reach my goals but it always felt so hard, and it usually came paired with periods of burn out and malaise. then i found out why: i was often neglecting foundational needs, living in chaos and not taking proper care of myself, and trying to zoom straight to big-picture achievements.

below is my ultimate guide to 'the good life'. the more balance you can achieve in each category, the easier and more pleasurable it becomes to reach your goals. you will still have to stretch yourself and explore beyond your limits... but it should feel relatively nice because you are supported by a nourishing lifestyle.

you deserve a beautiful, healthy, passion-filled life. here's how you get it:

01. your foundation: the essentials

physical health: create nourishing routines for sleep, exercise, and nutrition. your literal energy starts here, so if you’re trying to bring positive energy to your life and achieve success, you need foundational energy.

mental and emotional health: build resilience and develop strategies for coping with pressure and stress. take care of your mental health always, not just when you’re already spinning out.

financial stability: learn to manage your money wisely. budgeting, saving, and debt management are a must.

02. your core: connections + fulfilment

your home: whether you have just a bed, a room, an apartment, or a whole house, create a safe, comforting space to recharge and feel grounded.

strong relationships: surround yourself with supportive and meaningful connections - so much about ourselves is defined by those we are close with so choose wisely.

meaningful work: follow your sense of purpose and find work or projects that bring a sense of fulfilment and satisfaction to your life. remember that it may not always be paid work. if you have no idea, just keep trying things and follow what interests you, while working on the next stage.

03. your growth: personal development

personal growth: invest into self improvement, developing new skills, growing your knowledge and learning as much as possible.

spiritual fulfilment: find purpose, whether through spirituality, self-reflection, or a connection to something bigger.

creativity & self-expression: explore creative outlets and express your true self to find a grounding sense of joy and authenticity.

04. your larger contribution: beyond the self

community & contribution: give back, volunteer, or participate in community initiatives to connect with a greater sense of purpose and life-giving connection.

legacy & impact: define the mark you want to leave on the world, through family, work, or contributions to society. think deeply about what you wish to leave behind and tailor your life to this goal.

05. your enrichment: quality of life enhancers

play & leisure: make time for joy, hobbies, and relaxation for rejuvenation, calm, and passion. if your day to day work isn't your passion, it's so essential to find passion here.

time in nature: regularly connect with the outdoors for grounding and mental clarity.

[angel-dustspo]

Putting in the effort now so I can see the results later

⛧⋆ ˚｡🎀⋆ ˚｡⋆౨ৎ⋆ ˚｡🩰⋆˚｡⋆౨ৎ⋆ ˚｡⋆🌷⋆ ˚⋆⚝˚｡

[diaryofanenchantedprincess]

Rarely ever be emotional. Your default is under emotional. Always observing, looking at how you can turn certain events to have a favorable outcome for you and where you can benefit from. Save your emotions for your children or your pets or for when you write or paint or express yourself. Save it for your journal to put them all down in and sort through them. Process your emotions in private, with someone you trust, or with a therapist. Practice mental hygiene every night where you put them down on paper or say them out loud. But your emotions are a currency.

Say you only have so much currency to spend every day. Would you be giving them out as freely as you do and to people who didn’t even ask for it?

[istar-gzng]

❦︎ 𝐁𝐑𝐄𝐀𝐊 𝐅𝐑𝐄𝐄: 𝐄𝐌𝐁𝐑𝐀𝐂𝐈𝐍𝐆 𝐂𝐇𝐀𝐍𝐆𝐄 𝐀𝐍𝐃 𝐏𝐄𝐑𝐒𝐎𝐍𝐀𝐋 𝐆𝐑𝐎𝐖𝐓𝐇 ❦︎

1. 𝑳𝑬𝑻 𝑮𝑶 𝑶𝑭 𝑻𝑯𝑬 𝑷𝑨𝑺𝑻

𝑇ℎ𝑒 𝑝𝑎𝑠𝑡 𝑖𝑠 𝑑𝑒𝑎𝑑 𝑤𝑒𝑖𝑔ℎ𝑡. 𝐼𝑡'𝑠 𝑎 𝑔ℎ𝑜𝑠𝑡 𝑡ℎ𝑎𝑡 𝑒𝑥𝑖𝑠𝑡𝑠 𝑜𝑛𝑙𝑦 𝑏𝑒𝑐𝑎𝑢𝑠𝑒 𝑦𝑜𝑢 𝑘𝑒𝑒𝑝 𝑐𝑎𝑙𝑙𝑖𝑛𝑔 𝑖𝑡 𝑏𝑎𝑐𝑘. 𝐴𝑠𝑘 𝑦𝑜𝑢𝑟𝑠𝑒𝑙𝑓:

"𝑊ℎ𝑦 𝑎𝑚 𝐼 𝑔𝑖𝑣𝑖𝑛𝑔 𝑝𝑜𝑤𝑒𝑟 𝑡𝑜 𝑠𝑜𝑚𝑒𝑡ℎ𝑖𝑛𝑔 𝐼 𝑐𝑎𝑛'𝑡 𝑐ℎ𝑎𝑛𝑔𝑒?"

𝐻𝑎𝑟𝑠ℎ 𝑡𝑟𝑢𝑡ℎ? 𝑌𝑜𝑢'𝑟𝑒 𝑤𝑎𝑠𝑡𝑖𝑛𝑔 𝑦𝑜𝑢𝑟 𝑡𝑖𝑚𝑒. 𝑆𝑡𝑜𝑝 𝑟𝑒𝑝𝑙𝑎𝑦𝑖𝑛𝑔 𝑜𝑙𝑑 𝑠𝑐𝑒𝑛𝑒𝑠 𝑎𝑛𝑑 𝑟𝑒𝑤𝑟𝑖𝑡𝑖𝑛𝑔 𝑤ℎ𝑎𝑡'𝑠 𝑢𝑛𝑐ℎ𝑎𝑛𝑔𝑒𝑎𝑏𝑙𝑒. 𝑌𝑜𝑢'𝑟𝑒 𝑔𝑖𝑣𝑖𝑛𝑔 𝑒𝑛𝑒𝑟𝑔𝑦 𝑡𝑜 𝑎 𝑠𝑡𝑜𝑟𝑦 𝑡ℎ𝑎𝑡'𝑠 𝑜𝑣𝑒𝑟, 𝑎𝑛𝑑 𝑖𝑡'𝑠 𝑐𝑜𝑠𝑡𝑖𝑛𝑔 𝑦𝑜𝑢 𝑡ℎ𝑒 𝑝𝑟𝑒𝑠𝑒𝑛𝑡. 𝐷𝑜 𝑦𝑜𝑢 𝑟𝑒𝑎𝑙𝑙𝑦 𝑤𝑎𝑛𝑡 𝑡𝑜 𝑙𝑖𝑣𝑒 𝑐ℎ𝑎𝑖𝑛𝑒𝑑 𝑡𝑜 𝑤ℎ𝑎𝑡 𝑛𝑜 𝑙𝑜𝑛𝑔𝑒𝑟 𝑒𝑥𝑖𝑠𝑡𝑠?

2. 𝑬𝑴𝑩𝑹𝑨𝑪𝑬 𝑺𝑬𝑳𝑭-𝑭𝑶𝑹𝑮𝑰𝑽𝑬𝑵𝑬𝑺𝑺

𝐿𝑜𝑜𝑘, 𝑤𝑒 𝑎𝑙𝑙 𝑚𝑒𝑠𝑠 𝑢𝑝. 𝐵𝑢𝑡 𝑖𝑓 𝑦𝑜𝑢'𝑟𝑒 𝑠𝑡𝑖𝑙𝑙 𝑏𝑒𝑎𝑡𝑖𝑛𝑔 𝑦𝑜𝑢𝑟𝑠𝑒𝑙𝑓 𝑢𝑝 𝑓𝑜𝑟 𝑠𝑜𝑚𝑒𝑡ℎ𝑖𝑛𝑔 𝑡ℎ𝑎𝑡'𝑠 𝑙𝑜𝑛𝑔 𝑑𝑜𝑛𝑒, 𝑎𝑠𝑘 𝑦𝑜𝑢𝑟𝑠𝑒𝑙𝑓: "𝑊𝑜𝑢𝑙𝑑 𝑦𝑜𝑢 𝑡𝑎𝑙𝑘 𝑡𝑜 𝑎 𝑓𝑟𝑖𝑒𝑛𝑑 𝑡ℎ𝑖𝑠 𝑤𝑎𝑦?"

𝑆𝑡𝑜𝑝 𝑝𝑢𝑛𝑖𝑠ℎ𝑖𝑛𝑔 𝑦𝑜𝑢𝑟𝑠𝑒𝑙𝑓 𝑓𝑜𝑟 𝑏𝑒𝑖𝑛𝑔 ℎ𝑢𝑚𝑎𝑛. 𝑀𝑖𝑠𝑡𝑎𝑘𝑒𝑠 𝑎𝑟𝑒 𝑡𝑒𝑎𝑐ℎ𝑒𝑟𝑠, 𝑛𝑜𝑡 𝑙𝑖𝑓𝑒 𝑠𝑒𝑛𝑡𝑒𝑛𝑐𝑒𝑠. 𝑌𝑜𝑢 𝑓𝑒𝑙𝑙, 𝑠𝑜 𝑤ℎ𝑎𝑡? 𝐺𝑒𝑡 𝑢𝑝, 𝑙𝑒𝑎𝑟𝑛, 𝑎𝑛𝑑 𝑚𝑎𝑘𝑒 𝑖𝑡 𝑤𝑜𝑟𝑡ℎ 𝑠𝑜𝑚𝑒𝑡ℎ𝑖𝑛𝑔. 𝑌𝑜𝑢'𝑟𝑒 𝑛𝑜𝑡 𝑎 𝑔𝑜𝑑; 𝑛𝑜 𝑜𝑛𝑒 𝑖𝑠. 𝐵𝑒 𝑘𝑖𝑛𝑑 𝑒𝑛𝑜𝑢𝑔ℎ 𝑡𝑜 𝑔𝑖𝑣𝑒 𝑦𝑜𝑢𝑟𝑠𝑒𝑙𝑓 𝑎 𝑠𝑒𝑐𝑜𝑛𝑑 𝑐ℎ𝑎𝑛𝑐𝑒.

3. 𝑳𝑬𝑨𝑽𝑬 𝑺𝑬𝑳𝑭-𝑷𝑰𝑻𝒀 𝑩𝑬𝑯𝑰𝑵𝑫

𝐸𝑛𝑜𝑢𝑔ℎ 𝑜𝑓 𝑓𝑒𝑒𝑙𝑖𝑛𝑔 𝑠𝑜𝑟𝑟𝑦 𝑓𝑜𝑟 𝑦𝑜𝑢𝑟𝑠𝑒𝑙𝑓. 𝑆𝑖𝑡𝑡𝑖𝑛𝑔 𝑎𝑟𝑜𝑢𝑛𝑑 𝑖𝑛 𝑠𝑒𝑙𝑓-𝑝𝑖𝑡𝑦 𝑖𝑠𝑛'𝑡 𝑠𝑡𝑟𝑒𝑛𝑔ℎ𝑡-𝑖𝑡'𝑠 𝑎 𝑡𝑟𝑎𝑝. 𝐻𝑜𝑤 𝑙𝑜𝑛𝑔 𝑑𝑜 𝑦𝑜𝑢 𝑝𝑙𝑎𝑛 𝑡𝑜 𝑠𝑡𝑎𝑦 𝑡ℎ𝑒𝑟𝑒? 𝑆𝑒𝑙𝑓-𝑝𝑖𝑡𝑦 𝑤𝑜𝑛'𝑡 𝑓𝑖𝑥 𝑤ℎ𝑎𝑡'𝑠 𝑏𝑟𝑜𝑘𝑒𝑛, 𝑎𝑛𝑑 𝑖𝑡 𝑤𝑜𝑛'𝑡 𝑝𝑢𝑠ℎ 𝑦𝑜𝑢 𝑓𝑜𝑟𝑤𝑎𝑟𝑑. 𝑆𝑜, 𝑑𝑟𝑦 𝑦𝑜𝑢𝑟 𝑡𝑒𝑎𝑟𝑠, 𝑔𝑒𝑡 𝑢𝑝, 𝑎𝑛𝑑 𝑚𝑜𝑣𝑒. 𝑌𝑜𝑢'𝑣𝑒 𝑏𝑒𝑒𝑛 ℎ𝑢𝑟𝑡, 𝑦𝑜𝑢'𝑣𝑒 𝑠𝑡𝑟𝑢𝑔𝑔𝑙𝑒𝑑, 𝑏𝑢𝑡 𝑡ℎ𝑎𝑡 𝑑𝑜𝑒𝑠𝑛'𝑡 𝑚𝑒𝑎𝑛 𝑦𝑜𝑢 𝑎𝑟𝑒 𝑝𝑜𝑤𝑒𝑟𝑙𝑒𝑠𝑠. 𝑇ℎ𝑒𝑟𝑒'𝑠 𝑛𝑜 𝑔𝑟𝑜𝑤𝑡ℎ 𝑖𝑛 𝑤𝑎𝑙𝑙𝑜𝑤𝑖𝑛𝑔.

4. 𝑬𝑵𝑽𝑰𝑺𝑰𝑶𝑵 𝒀𝑶𝑼𝑹 𝑭𝑼𝑻𝑼𝑹𝑬

𝐹𝑜𝑟𝑔𝑒𝑡 𝑤ℎ𝑎𝑡'𝑠 𝑏𝑒ℎ𝑖𝑛𝑑 𝑦𝑜𝑢; 𝑠𝑡𝑎𝑟𝑡 𝑎𝑠𝑘𝑖𝑛𝑔 𝑤ℎ𝑎𝑡'𝑠 𝑎ℎ𝑒𝑎𝑑. 𝑊ℎ𝑎𝑡 𝑑𝑜 𝑦𝑜𝑢 𝑤𝑎𝑛𝑡 𝑦𝑜𝑢𝑟 𝑙𝑖𝑓𝑒 𝑡𝑜 𝑙𝑜𝑜𝑘 𝑙𝑖𝑘𝑒 𝑖𝑛 𝑎 𝑦𝑒𝑎𝑟? 𝐹𝑖𝑣𝑒 𝑦𝑒𝑎𝑟𝑠? 𝐷𝑜𝑛'𝑡 𝑗𝑢𝑠𝑡 𝑑𝑟𝑖𝑓𝑡 𝑡ℎ𝑟𝑜𝑢𝑔ℎ 𝑙𝑖𝑓𝑒. 𝐼𝑓 𝑦𝑜𝑢 𝑑𝑜𝑛'𝑡 𝑠𝑡𝑎𝑟𝑡 𝑤𝑟𝑖𝑡𝑖𝑛𝑔 𝑦𝑜𝑢𝑟 𝑠𝑡𝑜𝑟𝑦, 𝑠𝑜𝑚𝑒𝑜𝑛𝑒 𝑒𝑙𝑠𝑒 𝑤𝑖𝑙𝑙. 𝑆𝑒𝑡 𝑦𝑜𝑢𝑟 𝑔𝑜𝑎𝑙𝑠, 𝑛𝑜𝑡 𝑓𝑜𝑟 𝑎𝑛𝑦𝑜𝑛𝑒 𝑒𝑙𝑠𝑒, 𝑏𝑢𝑡 𝑏𝑒𝑐𝑎𝑢𝑠𝑒 𝑦𝑜𝑢 𝑘𝑛𝑜𝑤 𝑒𝑥𝑎𝑐𝑡𝑙𝑦 𝑤ℎ𝑜 𝑦𝑜𝑢 𝑤𝑎𝑛𝑡 𝑡𝑜 𝑏𝑒𝑐𝑜𝑚𝑒. 𝐴𝑛𝑑 𝑖𝑓 𝑦𝑜𝑢 𝑑𝑜𝑛'𝑡? 𝑌𝑜𝑢'𝑙𝑙 𝑒𝑛𝑑 𝑢𝑝 𝑤ℎ𝑒𝑟𝑒𝑣𝑒𝑟 𝑡ℎ𝑒 𝑐𝑢𝑟𝑟𝑒𝑛𝑡 𝑡𝑎𝑘𝑒𝑠 𝑦𝑜𝑢. 𝑌𝑜𝑢'𝑟𝑒 𝑏𝑒𝑡𝑡𝑒𝑟 𝑡ℎ𝑎𝑛 𝑡ℎ𝑎𝑦. 𝑆𝑡𝑎𝑟𝑡 𝑝𝑙𝑎𝑛𝑛𝑖𝑛𝑔.

5.𝑪𝑶𝑴𝑴𝑰𝑻 𝑻𝑶 𝑨 𝑯𝑬𝑨𝑳𝑻𝑯𝒀 𝑳𝑰𝑭𝑬𝑺𝑻𝒀𝑳𝑬

𝑇𝑎𝑘𝑒 𝑐𝑎𝑟𝑒 𝑜𝑓 𝑡ℎ𝑒 𝑏𝑜𝑑𝑦 𝑦𝑜𝑢 ℎ𝑎𝑣𝑒 𝑏𝑒𝑐𝑎𝑢𝑠𝑒 𝑖𝑡'𝑠 𝑡ℎ𝑒 𝑜𝑛𝑙𝑦 𝑜𝑛𝑒 𝑦𝑜𝑢'𝑟𝑒 𝑔𝑒𝑡𝑡𝑖𝑛𝑔. 𝑆𝑡𝑎𝑟𝑡 𝑤𝑖𝑡ℎ 𝑏𝑎𝑠𝑖𝑐𝑠: 𝑤𝑎𝑙𝑘 𝑡ℎ𝑜𝑠𝑒 8,000/10,000 𝑠𝑡𝑒𝑝𝑠, 𝑐𝑢𝑡 𝑏𝑎𝑐𝑘 𝑜𝑛 𝑗𝑢𝑛𝑘, 𝑝𝑖𝑐𝑘 𝑓𝑜𝑜𝑑𝑠 𝑡ℎ𝑎𝑡 𝑓𝑢𝑒𝑙 𝑦𝑜𝑢. 𝑌𝑜𝑢 𝑑𝑜𝑛'𝑡 𝑛𝑒𝑒𝑑 𝑡𝑜 𝑏𝑒 𝑓𝑖𝑡𝑛𝑒𝑠𝑠 𝑚𝑜𝑑𝑒𝑙; 𝑗𝑢𝑠𝑡 𝑟𝑒𝑠𝑝𝑒𝑐𝑡 𝑦𝑜𝑢𝑟𝑠𝑙𝑒𝑓 𝑒𝑛𝑜𝑢𝑔ℎ 𝑡𝑜 𝑡𝑎𝑘𝑒 𝑐𝑎𝑟𝑒 𝑜𝑓 𝑦𝑜𝑢𝑟 ℎ𝑒𝑎𝑙𝑡ℎ. 𝐿𝑜𝑣𝑒 𝑦𝑜𝑢𝑟𝑠𝑒𝑙𝑓 𝑒𝑛𝑜𝑢𝑔ℎ 𝑡𝑜 𝑔𝑖𝑣𝑒 𝑦𝑜𝑢𝑟 𝑏𝑜𝑑𝑦 𝑤ℎ𝑎𝑡 𝑖𝑡 𝑑𝑒𝑠𝑒𝑟𝑣𝑒𝑠, 𝑛𝑜𝑡 𝑗𝑢𝑠𝑡 𝑤ℎ𝑎𝑡 𝑖𝑡 𝑐𝑟𝑎𝑣𝑒𝑠.

6. 𝑪𝑼𝑳𝑻𝑰𝑽𝑨𝑻𝑬 𝑺𝑬𝑳𝑭-𝑪𝑨𝑹𝑬

𝑆𝑒𝑙𝑓-𝑐𝑎𝑟𝑒 𝑖𝑠𝑛'𝑡 𝑎𝑙𝑤𝑎𝑦𝑠 𝑠𝑜𝑓𝑡 𝑏𝑎𝑡ℎ𝑠 𝑎𝑛𝑑 𝑐𝑎𝑛𝑑𝑙𝑒𝑠. 𝑆𝑜𝑚𝑒𝑡𝑖𝑚𝑒𝑠, 𝑖𝑡'𝑠 𝑐𝑜𝑛𝑠𝑖𝑠𝑡𝑒𝑛𝑐𝑦 𝑎𝑛𝑑 𝑑𝑖𝑠𝑐𝑖𝑝𝑙𝑖𝑛𝑑. 𝐵𝑢𝑖𝑙𝑑 𝑟𝑜𝑢𝑡𝑖𝑛𝑒𝑠 𝑡ℎ𝑎𝑡 𝑚𝑎𝑘𝑒 𝑦𝑜𝑢 𝑓𝑒𝑒𝑙 𝑠𝑡𝑟𝑜𝑛𝑔 𝑎𝑛𝑑 𝑐𝑜𝑛𝑓𝑖𝑑𝑒𝑛𝑡. 𝑆𝑘𝑖𝑛 𝑐𝑎𝑟𝑒, 𝑣𝑖𝑡𝑎𝑚𝑖𝑛𝑠, 𝑤ℎ𝑎𝑡𝑒𝑣𝑒𝑟 𝑖𝑡 𝑡𝑎𝑘𝑒𝑠-𝑚𝑎𝑘𝑒 𝑖𝑡 𝑝𝑎𝑟𝑡 𝑜𝑓 𝑦𝑜𝑢𝑟 𝑟𝑖𝑡𝑢𝑎𝑙. 𝑆𝑒𝑙𝑓-𝑐𝑎𝑟𝑒 𝑖𝑠 𝑎𝑏𝑜𝑢𝑡 𝑠ℎ𝑜𝑤𝑖𝑛𝑔 𝑢𝑝 𝑓𝑜𝑟 𝑦𝑜𝑢𝑟𝑠𝑒𝑙𝑓 𝑒𝑣𝑒𝑟𝑦 𝑑𝑎𝑦, 𝑒𝑣𝑒𝑛 𝑜𝑛 𝑡ℎ𝑒 𝑑𝑎𝑦𝑠 𝑦𝑜𝑢 𝑑𝑜𝑛'𝑡 𝑓𝑒𝑒𝑙 𝑙𝑖𝑘𝑒 𝑖𝑡.

7. 𝑯𝑬𝑨𝑳 𝑭𝑹𝑶𝑴 𝑾𝑰𝑻𝑯𝑰𝑵

𝑇ℎ𝑒 𝑐𝑦𝑐𝑙𝑒𝑠 𝑜𝑓 𝑡ℎ𝑒 𝑝𝑎𝑠𝑡 𝑒𝑛𝑑 𝑤𝑖𝑡ℎ 𝑦𝑜𝑢.

𝐴𝑟𝑒 𝑦𝑜𝑢 𝑏𝑟𝑎𝑣𝑒 𝑒𝑛𝑜𝑢𝑔ℎ 𝑡𝑜 𝑏𝑟𝑒𝑎𝑘 𝑡ℎ𝑒𝑚?

𝐻𝑒𝑎𝑙 𝑡ℎ𝑒 𝑤𝑜𝑢𝑛𝑑𝑠 𝑤𝑖𝑡ℎ𝑖𝑛ℎ, 𝑛𝑜𝑡 𝑗𝑢𝑠𝑡 𝑓𝑜𝑟 𝑦𝑜𝑢𝑟𝑠𝑒𝑙𝑓 𝑏𝑢𝑡 𝑓𝑜𝑟 𝑒𝑣𝑒𝑟𝑦𝑜𝑛𝑒 𝑤ℎ𝑜 𝑐𝑜𝑚𝑒𝑠 𝑎𝑓𝑡𝑒𝑟. 𝑌𝑜𝑢 ℎ𝑎𝑣𝑒 𝑡ℎ𝑒 𝑝𝑜𝑤𝑒𝑟 𝑡𝑜 𝑟𝑒𝑤𝑟𝑖𝑡𝑒 𝑤ℎ𝑎𝑡'𝑠 𝑏𝑒𝑒𝑛 𝑝𝑎𝑠𝑠𝑒𝑑 𝑑𝑜𝑤𝑛. 𝐷𝑜𝑛'𝑡 𝑙𝑒𝑡 𝑦𝑜𝑢𝑟 𝑓𝑢𝑡𝑢𝑟𝑒 𝑏𝑒 ℎ𝑎𝑢𝑛𝑡𝑒𝑑 𝑏𝑦 𝑤ℎ𝑎𝑡 𝑦𝑜𝑢 𝑟𝑒𝑓𝑢𝑠𝑒 𝑡𝑜 𝑐𝑜𝑛𝑓𝑟𝑜𝑛𝑡 𝑛𝑜𝑤.

8. 𝑭𝑰𝑵𝑫 𝑪𝑶𝑴𝑭𝑶𝑹𝑻 𝑰𝑵 𝑺𝑶𝑳𝑰𝑻𝑼𝑫𝑬

𝐿𝑒𝑎𝑟𝑛 𝑡𝑜 𝑏𝑒 𝑦𝑜𝑢𝑟 𝑜𝑤𝑛 𝑐𝑜𝑚𝑝𝑎𝑛𝑦. 𝐴𝑙𝑜𝑛𝑒 𝑑𝑜𝑒𝑠𝑛'𝑡 𝑚𝑒𝑎𝑛 𝑙𝑜𝑛𝑒𝑙𝑦. 𝑇ℎ𝑒 𝑡𝑟𝑢𝑡ℎ 𝑖𝑠, 𝑖𝑓 𝑦𝑜𝑢'𝑟𝑒 𝑎𝑙𝑤𝑎𝑦𝑠 𝑙𝑜𝑜𝑘𝑖𝑛𝑔 𝑡𝑜 𝑓𝑖𝑙 𝑡ℎ𝑒 𝑠𝑖𝑙𝑒𝑛𝑐𝑒, 𝑦𝑜𝑢'𝑙𝑙 𝑛𝑒𝑣𝑒𝑟 𝑔𝑒𝑡 𝑡𝑜 𝑘𝑛𝑜𝑤 𝑦𝑜𝑢𝑟𝑠𝑒𝑙𝑓.

𝑊ℎ𝑦 𝑎𝑟𝑒 𝑦𝑜𝑢 𝑠𝑜 𝑎𝑓𝑟𝑎𝑖𝑑 𝑜𝑓 𝑏𝑒𝑖𝑛𝑔 𝑏𝑦 𝑦𝑜𝑢𝑟𝑠𝑒𝑙𝑓?

𝐹𝑜𝑐𝑢𝑠 𝑜𝑛 𝑦𝑜𝑢𝑟 𝑔𝑟𝑜𝑤𝑡ℎ, 𝑦𝑜𝑢𝑟 ℎ𝑒𝑎𝑙𝑖𝑛𝑔, 𝑦𝑜𝑢𝑟 𝑝𝑜𝑤𝑒𝑟. 𝑆𝑡𝑎𝑛𝑑 𝑠𝑡𝑟𝑜𝑛𝑔 𝑜𝑛 𝑦𝑜𝑢𝑟 𝑜𝑤𝑛 𝑏𝑒𝑓𝑜𝑟𝑒 𝑦𝑜𝑢 𝑙𝑒𝑡 𝑎𝑛𝑦𝑜𝑛𝑒𝑠 𝑠𝑡𝑎𝑛𝑑 𝑏𝑒𝑠𝑖𝑑𝑒 𝑦𝑜𝑢.

9. 𝑪𝑶𝑵𝑵𝑬𝑪𝑻 𝑾𝑰𝑻𝑯 𝑻𝑯𝑬 𝑼𝑵𝑰𝑽𝑬𝑹𝑺𝑬

𝑊ℎ𝑒𝑛 𝑦𝑜𝑢 𝑓𝑒𝑒𝑙 𝑙𝑜𝑠𝑡, 𝑑𝑜𝑛'𝑡 𝑘𝑒𝑒𝑝 𝑖𝑡 𝑎𝑙𝑙 𝑖𝑛𝑠𝑖𝑑𝑒. 𝐼𝑓 𝑦𝑜𝑢 𝑐𝑎𝑛'𝑡 𝑡𝑜 𝑎 𝑓𝑟𝑖𝑒𝑛𝑑, 𝑡𝑎𝑙𝑘 𝑡𝑜 𝑠𝑜𝑚𝑒𝑡ℎ𝑖𝑛𝑔 𝑏𝑖𝑔𝑔𝑒𝑟 𝑡ℎ𝑎𝑛 𝑦𝑜𝑢𝑟𝑠𝑒𝑙𝑓. 𝐿𝑒𝑡 𝑖𝑡 𝑜𝑢𝑡, 𝑎𝑙𝑙 𝑡ℎ𝑒 𝑡𝑟𝑢𝑡ℎ, 𝑒𝑣𝑒𝑛 𝑖𝑓 𝑛𝑜 𝑜𝑛𝑒 𝑒𝑙𝑠𝑒 𝑖𝑠 𝑙𝑖𝑠𝑡𝑒𝑛𝑖𝑛𝑔. 𝑇ℎ𝑒𝑟𝑒'𝑠 𝑠𝑡𝑟𝑒𝑛𝑔ℎ 𝑖𝑛 𝑠𝑢𝑟𝑟𝑒𝑛𝑑𝑒𝑟𝑖𝑛𝑔 𝑤ℎ𝑎𝑡 𝑦𝑜𝑢 𝑐𝑎𝑛'𝑡 𝑐𝑜𝑛𝑡𝑟𝑜𝑙. 𝑊ℎ𝑒𝑡ℎ𝑒𝑟 𝑖𝑡'𝑠 𝑡ℎ𝑒 𝑢𝑛𝑖𝑣𝑒𝑟𝑠𝑒, 𝐺𝑜𝑑, 𝑜𝑟 𝑠𝑖𝑚𝑝𝑙𝑦 𝑡ℎ𝑒 𝑞𝑢𝑖𝑒𝑡 𝑖𝑓 𝑦𝑜𝑢𝑟 𝑜𝑤𝑛 𝑟𝑜𝑜𝑚, 𝑠𝑎𝑦 𝑤ℎ𝑎𝑡'𝑠 𝑜𝑛 𝑦𝑜𝑢𝑟 𝑚𝑖𝑛𝑑 𝑎𝑛𝑑 𝑙𝑒𝑡 𝑖𝑡 𝑜𝑢𝑡.

10. 𝑺𝑼𝑹𝑹𝑶𝑼𝑵𝑫 𝒀𝑶𝑼𝑹𝑺𝑬𝑳𝑭 𝑾𝑰𝑻𝑯 𝑷𝑶𝑺𝑰𝑻𝑰𝑽𝑰𝑻𝒀

𝑁𝑜𝑡 𝑒𝑣𝑒𝑟𝑦𝑜𝑛𝑒 𝑑𝑒𝑠𝑒𝑟𝑣𝑒𝑠 𝑎 𝑠𝑒𝑎𝑡 𝑎𝑡 𝑦𝑜𝑢𝑟 𝑡𝑎𝑏𝑙𝑒. 𝑆𝑡𝑜𝑝 𝑓𝑒𝑎𝑟𝑖𝑛𝑔 𝑙𝑜𝑛𝑒𝑙𝑖𝑛𝑒𝑠𝑠 𝑚𝑜𝑟𝑒 𝑡ℎ𝑎𝑛 𝑡𝑜𝑥𝑖𝑐𝑖𝑡𝑦. 𝐼𝑓 𝑡ℎ𝑒𝑦 𝑑𝑟𝑎𝑖𝑛 𝑦𝑜𝑢, 𝑑𝑖𝑠𝑟𝑒𝑠𝑝𝑒𝑐𝑡 𝑦𝑜𝑢, 𝑜𝑟 𝑝𝑢𝑙𝑙 𝑦𝑜𝑢 𝑑𝑜𝑤𝑛, 𝑙𝑒𝑡 𝑡ℎ𝑒𝑚 𝑔𝑜.

𝐻𝑜𝑤 𝑚𝑎𝑛𝑦 𝑡𝑖𝑚𝑒𝑠 𝑎𝑟𝑒 𝑦𝑜𝑢 𝑔𝑜𝑖𝑛𝑔 𝑡𝑜 𝑙𝑒𝑡 𝑝𝑒𝑜𝑝𝑙𝑒 𝑠ℎ𝑜𝑤 𝑦𝑜𝑢 𝑡ℎ𝑒𝑖𝑟 𝑡𝑟𝑢𝑒 𝑐𝑜𝑙𝑜𝑟𝑠 𝑏𝑒𝑓𝑜𝑟𝑒 𝑦𝑜𝑢 𝑏𝑒𝑙𝑖��𝑣𝑒 𝑡ℎ𝑒𝑚?

𝑌𝑜𝑢 𝑐𝑎𝑛'𝑡 𝑐ℎ𝑎𝑛𝑔𝑒 𝑡ℎ𝑒𝑚, 𝑏𝑢𝑡 𝑦𝑜𝑢 𝑐𝑎𝑛 𝑐ℎ𝑎𝑛𝑔𝑒 𝑤ℎ𝑜 𝑦𝑜𝑢 𝑎𝑙𝑙𝑜𝑤 𝑖𝑛 𝑦𝑜𝑢𝑟 𝑙𝑖𝑓𝑒.

11. 𝑷𝑼𝑹𝑺𝑼𝑬 𝑲𝑵𝑶𝑾𝑳𝑬𝑫𝑮𝑬 𝑹𝑬𝑳𝑬𝑵𝑻𝑳𝑬𝑺𝑺𝑳𝒀

𝐻𝑜𝑤 𝑚𝑢𝑐ℎ 𝑑𝑜 𝑦𝑜𝑢 𝑟𝑒𝑎𝑙𝑙𝑦 𝑘𝑛𝑜𝑤?

𝐻𝑜𝑤 𝑜𝑓𝑡𝑒𝑛 𝑑𝑜 𝑦𝑜𝑢 𝑒𝑥𝑝𝑒𝑛𝑑 𝑦𝑜𝑢𝑟 𝑚𝑖𝑛𝑑?

𝐼𝑡'𝑠 𝑒𝑎𝑠𝑦 𝑡𝑜 𝑠𝑡𝑎𝑦 𝑤ℎ𝑒𝑟𝑒 𝑦𝑜𝑢'𝑟𝑒 𝑐𝑜𝑚𝑓𝑜𝑟𝑡𝑎𝑏𝑙𝑒, 𝑏𝑢𝑡 𝑔𝑟𝑜𝑤𝑡ℎ 𝑟𝑒𝑞𝑢𝑖𝑟𝑒𝑠 𝑙𝑒𝑎𝑟𝑛𝑖𝑛𝑔. 𝑅𝑒𝑎𝑑, 𝑙𝑖𝑠𝑡𝑒𝑛, 𝑐ℎ𝑎𝑙𝑙𝑒𝑛𝑔𝑒 𝑦𝑜𝑢𝑟𝑠𝑒𝑙𝑓. 𝐼𝑓 𝑦𝑜𝑢'𝑟𝑒 𝑛𝑜𝑡 𝑤𝑜𝑟𝑘𝑖𝑛𝑔 𝑔𝑜 𝑏𝑒𝑐𝑜𝑚𝑒 𝑏𝑒𝑡𝑡𝑒𝑟, 𝑦𝑜𝑢 𝑎𝑟𝑒 𝑐ℎ𝑜𝑜𝑠𝑖𝑛𝑔 𝑡𝑜 𝑠𝑡𝑎𝑦 𝑠𝑡𝑎𝑔𝑛𝑎𝑛𝑡. 𝐹𝑒𝑒𝑑 𝑦𝑜𝑢𝑟 𝑚𝑖𝑛𝑑 𝑙𝑖𝑘𝑒 𝑦𝑜𝑢 𝑓𝑒𝑒𝑑 𝑦𝑜𝑢𝑟 𝑏𝑜𝑑𝑦.

12. 𝑳𝑬𝑻 𝑮𝑶 𝑶𝑭 𝑮𝑹𝑼𝑫𝑮𝑬𝑺

𝐹𝑜𝑟𝑔𝑖𝑣𝑖𝑛𝑔 𝑖𝑠𝑛'𝑡 𝑎𝑏𝑜𝑢𝑡 𝑙𝑒𝑡𝑡𝑖𝑛𝑔 𝑡ℎ𝑒𝑚 𝑜𝑓𝑓 𝑡ℎ𝑒 ℎ𝑜𝑜𝑘; 𝑖𝑡'𝑠 𝑎𝑏𝑜𝑢𝑡 𝑓𝑟𝑒𝑒𝑖𝑛𝑔 𝑦𝑜𝑢𝑟𝑠𝑒𝑙𝑓. 𝑊ℎ𝑦 𝑘𝑒𝑒𝑝 𝑙𝑒𝑡𝑡𝑖𝑛𝑔 𝑠𝑜𝑚𝑒𝑜𝑛𝑒 𝑒𝑙𝑠𝑒'𝑠 𝑤𝑟𝑜𝑛𝑔𝑠 𝑡𝑎𝑘𝑒 𝑢𝑝 𝑠𝑝𝑎𝑐𝑒 𝑖𝑛 𝑦𝑜𝑢𝑟 ℎ𝑒𝑎𝑟𝑡? 𝐹𝑜𝑟𝑔𝑖𝑣𝑒, 𝑛𝑜𝑡 𝑏𝑒𝑐𝑎𝑢𝑠𝑒 𝑦𝑜𝑢 𝑑𝑒𝑠𝑒𝑟𝑣𝑒 𝑖𝑡, 𝑏𝑢𝑡 𝑏𝑒𝑐𝑎𝑢𝑠𝑒 𝑦𝑜𝑢 𝑑𝑒𝑠𝑒𝑟𝑣𝑒 𝑝𝑒𝑎𝑐𝑒. 𝑅𝑒𝑠𝑒𝑛𝑡𝑚𝑒𝑛𝑡 𝑖𝑠 ℎ𝑒𝑎𝑣𝑦, 𝑎𝑛𝑑 𝑦𝑜𝑢'𝑟𝑒 𝑛𝑜𝑡 ℎ𝑒𝑟𝑒 𝑡𝑜 𝑐𝑎𝑟𝑟𝑦 𝑏𝑢𝑟𝑑𝑒𝑛𝑠 𝑡ℎ𝑎𝑡 𝑑𝑜𝑛'𝑡 𝑠𝑒𝑟𝑣𝑒 𝑦𝑜𝑢.

13. 𝑬𝑴𝑩𝑹𝑨𝑪𝑬 𝑨 𝑽𝑰𝑺𝑰𝑶𝑵 𝑶𝑭 𝑮𝑹𝑬𝑨𝑻𝑵𝑬𝑺𝑺

𝐴𝑐𝑡 𝑙𝑖𝑘𝑒 𝑦𝑜𝑢'𝑟𝑒 𝑡ℎ𝑑 𝑏𝑒𝑠𝑡 𝑣𝑒𝑟𝑠𝑖𝑜𝑛 𝑜𝑓 𝑦𝑜𝑢𝑟𝑠𝑒𝑙𝑓, 𝑒𝑣𝑒𝑛 𝑖𝑓 𝑦𝑜𝑢'𝑟𝑒 𝑛𝑜𝑡 𝑡ℎ𝑒𝑟𝑒 𝑦𝑒𝑡. 𝑇𝑎𝑙𝑘 𝑙𝑖𝑘𝑒 𝑦𝑜𝑢'𝑣𝑒 𝑎𝑙𝑟𝑒𝑎𝑑𝑦 𝑚𝑎𝑑𝑒 𝑖𝑡. 𝑊ℎ𝑦? 𝐵𝑒𝑐𝑎𝑢𝑠𝑒 𝑏𝑒𝑙𝑖𝑒𝑓 𝑖𝑠 𝑝𝑜𝑤𝑒𝑟. 𝑇ℎ𝑒 𝑒𝑛𝑒𝑟𝑔𝑦 𝑦𝑜𝑢 𝑝𝑢𝑡 𝑜𝑢𝑡 𝑠ℎ𝑎𝑝𝑒𝑠 𝑡ℎ𝑒 𝑤𝑜𝑟𝑙𝑑 𝑎𝑟𝑜𝑢𝑛𝑑 𝑦𝑜𝑢. 𝑊𝑎𝑙𝑘 𝑙𝑖𝑘𝑒 𝑦𝑜𝑢 𝑜𝑤𝑛 𝑡ℎ𝑒 𝑟𝑜𝑜𝑚, 𝑒𝑣𝑒𝑛 𝑖𝑓 𝑦𝑜𝑢'𝑟𝑒 𝑠𝑡𝑖𝑙𝑙 𝑤𝑜𝑟𝑘𝑖𝑛𝑔 𝑡𝑜 𝑔𝑒𝑡 𝑡ℎ𝑒𝑟𝑒.

14. 𝑪𝑯𝑶𝑶𝑺𝑬 𝒀𝑶𝑼𝑹 𝑾𝑶𝑹𝑫𝑺 𝑾𝑰𝑺𝑬𝑳𝒀

𝑊𝑜𝑟𝑑𝑠 ℎ𝑎𝑣𝑒 𝑤𝑒𝑖𝑔ℎ. 𝐸𝑣𝑒𝑟𝑦 𝑤𝑜𝑟𝑑 𝑦𝑜𝑢 𝑠𝑎𝑦, 𝑡𝑜 𝑦𝑜𝑢𝑟𝑠𝑒𝑙𝑓 𝑎𝑛𝑑 𝑜𝑡ℎ𝑒𝑟𝑠, ℎ𝑜𝑙𝑑𝑠 𝑝𝑜𝑤𝑒𝑟. 𝐵𝑒 𝑐𝑎𝑟𝑒𝑓𝑢𝑙 𝑤𝑖𝑡ℎ 𝑡ℎ𝑒𝑚; 𝑡ℎ𝑒𝑦 𝑠ℎ𝑎𝑝𝑒 𝑦𝑜𝑢𝑟 𝑤𝑜𝑟𝑙𝑑. 𝑆𝑝𝑒𝑎𝑘 𝑤𝑖𝑡ℎ 𝑖𝑛𝑡𝑒𝑛𝑡𝑖𝑜𝑛. 𝐶ℎ𝑜𝑜𝑠𝑒 𝑤𝑜𝑟𝑑𝑠 𝑡ℎ𝑎𝑡 𝑏𝑢𝑖𝑙𝑑, 𝑡ℎ𝑎𝑡 𝑠𝑡𝑟𝑒𝑛𝑔ℎ𝑡𝑒𝑛, 𝑡ℎ𝑎𝑡 𝑐𝑟𝑒𝑎𝑡𝑒.

15. 𝑪𝑬𝑳𝑬𝑩𝑹𝑨𝑻𝑬 𝑶𝑻𝑯𝑬𝑹'𝑺 𝑺𝑼𝑪𝑪𝑬𝑺𝑺𝑬𝑺

𝑇ℎ𝑒𝑟𝑒'𝑠 𝑒𝑛𝑜𝑢𝑔ℎ 𝑠𝑢𝑐𝑐𝑒𝑠𝑠 𝑓𝑜𝑟 𝑒𝑣𝑒𝑟𝑦𝑜𝑛𝑒. 𝐷𝑜𝑛'𝑡 𝑤𝑎𝑠𝑡𝑒 𝑦𝑜𝑢𝑟 𝑒𝑛𝑒𝑟𝑔𝑦 𝑡𝑒𝑎𝑟𝑖𝑛𝑔 𝑜𝑡ℎ𝑒𝑟𝑠 𝑑𝑜𝑤𝑛-𝑖𝑡 𝑜𝑛𝑙𝑦 𝑏𝑟𝑖𝑛𝑔𝑠 𝑦𝑜𝑢 𝑑𝑜𝑤𝑛 𝑤𝑖𝑡ℎ 𝑡ℎ𝑒𝑚. 𝐼𝑓 𝑦𝑜𝑢 𝑐𝑎𝑛'𝑡 𝑐𝑒𝑙𝑒𝑏𝑟𝑎𝑡𝑒 𝑜𝑡ℎ𝑒𝑟𝑠' 𝑤𝑖𝑛𝑠, 𝑎𝑠𝑘 𝑦𝑜𝑢𝑟𝑠𝑒𝑙𝑓 𝑤ℎ𝑦. 𝐹𝑜𝑐𝑢𝑠 𝑜𝑛 𝑏𝑢𝑖𝑙𝑑𝑖𝑛𝑔 𝑦𝑜𝑢𝑟 𝑜𝑤𝑛 𝑒𝑚𝑝𝑖𝑟𝑒, 𝑎𝑛𝑑 𝑟𝑒𝑚𝑒𝑚𝑏𝑒𝑟: 𝑡ℎ𝑒 𝑙𝑖��ℎ𝑡 𝑖𝑛 𝑜𝑡ℎ𝑒𝑟𝑠 𝑑𝑜𝑒𝑠𝑛'𝑡 𝑑𝑖𝑚 𝑦𝑜𝑢𝑟 𝑜𝑤𝑛.

[honeytonedhottie]

dealing with ur period⋆.ೃ࿔*:･🍰

in this post im gonna talk about how i deal with my periods, some tips and hopefully helpful information on how to manage urself while ur on ur period cuz it can be rly difficult sometimes…💬🎀

DEALING WITH CRAMPS ;

so cramps are like the main thing i struggle with on my period, along with like, majority of women and here are some ways that i appease my cramps ->

♡ pain killers

okay so this is like a last resort for me cuz i always opt for more natural options such as teas and essential oils but sometimes the pain is just so much in that moment and i dont wanna let myself suffer…💬🎀

♡ rubbing my tummy with essential oils

♡ heating pads and hot water bottles

♡ ginger tea or raspberry leaf tea

CAN I BE PRODUCTIVE ON MY PERIOD? ;

a misconception that i see a lot is that u can't be productive on ur period which isnt entirely true. if u feel like your able to get some things done then by all means do that, but if u feel tired or if ur in pain dont force urself to do something unless its absolutely necessary. listen to your body!!

and if there is something that u absolutely have to do while on ur period i recommend breaking it down a LOT. like bite sized…💬🎀

STAYING HEALTHY ;

when im on my period i find it rly difficult to get up and stay active but its important to stay healthy and moving. today i had a high intensity workout planned out for myself, but because i got my period i simply changed the workout instead of cutting it out completely. when on my period i like to focus on yoga and pilates.

MORE TIPS ;

get plenty of rest

stay hydrated

keep ur feet and tummy warm and covered

avoid cold drinks

when u feel unmotivated make a list of the bare minimum and make sure that ur doing at least that ♡

SHOPPING LIST ;

♡ pads or tampons

♡ ginger root

♡ raspberry leaf tea

♡ fluffy socks

♡ whatever u might be craving

remember to be nice to yourself and your body and if u have any other tips feel free to share…💬🎀