#4nami4 | Explore Tumblr posts and blogs

cocainever · 3 days ago

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Guys what are you putting on your Christmas wishlist all I have are these enewton stud earrings because I’m getting my second piercing and these budha girl bangles as like my big gift honestly that’s probably all I want and maybe a perfume or yk money to go shopping but ya. in total that’s like 150 dollars so 👏 If you guys have any like secretly disordered but maybe she just wants to get fit items lmk 🥹

Also since I’m getting my second piercing does anyone know if that hurts? I’m gonna go to a piercing parlor to get it done because my doctor doesn’t do them anymore and I’m really scared haha like omg I heard they stick u with the needle AND THEN THEY DO IT

☺️any tips?? And for like pain after?? I have smallish ears and I’m really scared like what if they mess up

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itzonly3liza · 3 days ago

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Not eating for as long as I can

any tips for a long fast would be really appreciated <3

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starvingforattention18 · 4 months ago

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Tips

If you exercise eat

if u don’t u can fast

but never exercise if you’re fasting

cuz then you’ll collapse and be forced to eat and not exercise

If you’re fasting for long periods of time practice harm reduction by:

Drinking A LOT of WATER

Put salt in water for electrolytes or put salt on lemon wedges for electrolytes and minerals

TAKE YOUR SUPPLEMENTS

vitamin deficiencies are dangerous and you need your vitamins iron and other nutrients to try and avoid permanent damage to your brain heart kidneys and general health

If you feel really dizzy and like your vision is going black after a long fast you’re probably gonna pass out from low blood pressure or low blood sugar

If you still feel ok enough to walk around grab some water if not then skip this part.

lay down and lift your legs

(better to lift them with something like a pillow to save energy then to lift them up in the air). take deep slow breaths.

If you managed to prevent yourself from passing out wait for your vision to get clear and your heart rate to settle then keep laying down for at least five more minutes.

After that slowly lower your legs and straighten your back to sit up and sit for 2-5 minutes

only then you can slowly get up and go eat something preferably something that contains some sugar and maybe some protein (no skinny cookies or stuff with artificial sweeteners you’ll just pass out again)

Do not purge for at least a week if you did pass out or you might do permanent damage to your heart deregulate your heart rate

Sleep a lot if you can

While fasting for long periods of time it’s important to sleep rest and just move as little as possible if you’re fasting for multiple days

Have some calories

If you’re fasting for multiple days or even weeks try to break your fast around every 3-5 days with anything between 50-300 calories to maintain some energy levels in your body and prevent yourself from collapsing.

Stay safe <3

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prettiestkitty113 · 6 months ago

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I'd rather be broken and skinny than broken and fat.

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achildweanedonpoison8 · 2 months ago

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No one in my life understands that it's not "just about f00d"

It's the voice in my head SCREAMING at me that 3at1ng is equivalent to failure & shame; that the number on the scale is the determiner for my happiness.

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skinnysharkzzz · 2 months ago

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I honestly feel so creepy trying to make friends on here I'm like "oh well if you want I can help hold u accountable" I SOUND LIKE SOME OLD CREEP. I stg I just wanna make friends in this d1$0rd3r 😭😭

I need to figure out how to communicate like a normal person oml