deepinternetpeanut

[stargirlanthem]

today is my first day in weeks where ive managed to stay under 1000 c4ls!!!!

i know it sounds like a lot but ive been struggling with r3str1cting for agessss and today im finally back!!!!

locked in for november 🤍

[starvingforattention18]

Tips

If you exercise eat

if u don’t u can fast

but never exercise if you’re fasting

cuz then you’ll collapse and be forced to eat and not exercise

If you’re fasting for long periods of time practice harm reduction by:

Drinking A LOT of WATER

Put salt in water for electrolytes or put salt on lemon wedges for electrolytes and minerals

TAKE YOUR SUPPLEMENTS

vitamin deficiencies are dangerous and you need your vitamins iron and other nutrients to try and avoid permanent damage to your brain heart kidneys and general health

If you feel really dizzy and like your vision is going black after a long fast you’re probably gonna pass out from low blood pressure or low blood sugar

If you still feel ok enough to walk around grab some water if not then skip this part.

lay down and lift your legs

(better to lift them with something like a pillow to save energy then to lift them up in the air). take deep slow breaths.

If you managed to prevent yourself from passing out wait for your vision to get clear and your heart rate to settle then keep laying down for at least five more minutes.

After that slowly lower your legs and straighten your back to sit up and sit for 2-5 minutes

only then you can slowly get up and go eat something preferably something that contains some sugar and maybe some protein (no skinny cookies or stuff with artificial sweeteners you’ll just pass out again)

Do not purge for at least a week if you did pass out or you might do permanent damage to your heart deregulate your heart rate

Sleep a lot if you can

While fasting for long periods of time it’s important to sleep rest and just move as little as possible if you’re fasting for multiple days

Have some calories

If you’re fasting for multiple days or even weeks try to break your fast around every 3-5 days with anything between 50-300 calories to maintain some energy levels in your body and prevent yourself from collapsing.

Stay safe <3

[prettiestkitty113]

I'd rather be broken and skinny than broken and fat.

[skinnysharkzzz]

I honestly feel so creepy trying to make friends on here I'm like "oh well if you want I can help hold u accountable" I SOUND LIKE SOME OLD CREEP. I stg I just wanna make friends in this d1$0rd3r 😭😭

I need to figure out how to communicate like a normal person oml

[achildweanedonpoison8]

No one in my life understands that it's not "just about f00d"

It's the voice in my head SCREAMING at me that 3at1ng is equivalent to failure & shame; that the number on the scale is the determiner for my happiness.

[p3t1t-4gne4u]

i need to be skinny because there are so many clothes that would look so cute on me if i was just ten pounds lighter

[skin-nd-bonezzz]

No, this isn't bait, I actually need this

[iamalwayswormfood]

th!nsp0 that makes me wanna ⭐️ve

[autumnbreez3e]

I want to look as sick on the outside as I feel on the inside

[withbadgal]

this christmas i need THE body

[cannibalisticboysworld]

Hand thinspo

[stargirlanthem]

oh we are so back

[bon3r3lla]

done calling it an eating "disorder" bc theres nothing wrong w me actually ! 😊😊😊😊😊😊😊😊😊😊😊

[beaniebaebie]

i even want my shadow to be skinny and pretty🫧🪐

dni if you have your likes and follows public

[feelingbloo]

my honeymoon phase at 12 was the most batshit insane thing ive ever done. manifesting that energy back.

[achildweanedonpoison8]

All I want is for the

scale to go down

& my mind to stop

screaming