#4ana

[bublesred782]

You know the feeling where you are empty stomach and your stomach is growling and you think you are doing the right thing but then you eat and you no longer feel the growl and the emptiness and you think to yourself "why did I eat that" yh me too

[fragileinthemaking]

Day 58

food- 901

exercise- 523

net- 378

*bites you* /pos

[starvingforattention18]

Tips

If you exercise eat

if u don’t u can fast

but never exercise if you’re fasting

cuz then you’ll collapse and be forced to eat and not exercise

If you’re fasting for long periods of time practice harm reduction by:

Drinking A LOT of WATER

Put salt in water for electrolytes or put salt on lemon wedges for electrolytes and minerals

TAKE YOUR SUPPLEMENTS

vitamin deficiencies are dangerous and you need your vitamins iron and other nutrients to try and avoid permanent damage to your brain heart kidneys and general health

If you feel really dizzy and like your vision is going black after a long fast you’re probably gonna pass out from low blood pressure or low blood sugar

If you still feel ok enough to walk around grab some water if not then skip this part.

lay down and lift your legs

(better to lift them with something like a pillow to save energy then to lift them up in the air). take deep slow breaths.

If you managed to prevent yourself from passing out wait for your vision to get clear and your heart rate to settle then keep laying down for at least five more minutes.

After that slowly lower your legs and straighten your back to sit up and sit for 2-5 minutes

only then you can slowly get up and go eat something preferably something that contains some sugar and maybe some protein (no skinny cookies or stuff with artificial sweeteners you’ll just pass out again)

Do not purge for at least a week if you did pass out or you might do permanent damage to your heart deregulate your heart rate

Sleep a lot if you can

While fasting for long periods of time it’s important to sleep rest and just move as little as possible if you’re fasting for multiple days

Have some calories

If you’re fasting for multiple days or even weeks try to break your fast around every 3-5 days with anything between 50-300 calories to maintain some energy levels in your body and prevent yourself from collapsing.

Stay safe <3

[ananomsblog]

Is it just me or does fasting become 10x easier when someone is mean with you?

Doesn’t even have to point out my weight or anything just plain mean?

My boyfriend yelled at me yesterday and I found it so easy to just continue my fast.

[foreverinpaindoll]

Feeling skinny is the best feeling specially when they say “omg u are so tiny “

[beaniebaebie]

i even want my shadow to be skinny and pretty🫧🪐

dni if you have your likes and follows public

[idktbhbutyeah]

first post / need friends lowkey:( maybe even a coach. feeling insanely lonely through everything.

[d1collarbonefan]

this mightttt just be a stupid thing to say but I feel like science has advanced enough that they should be able to make food without calories, idc how long or unreadable that ingredients list would end up being but just a simple calorie-less milkshake would solve the worlds issues imo

[h0ld-my-b0nez]

"being cold means it's working" I say to myself as I shiver under 20 layers of clothes, clutching my tea in early autumn weather

[bublesred782]

Denying food while craving food is a new achievement unlocked because the feeling of hunger just brushes away later on and I feel like I achieved something big by denying it instead of eating it, your goal Is way closer if you keep denying

[fragileinthemaking]

*makes a spin the wheel for my c4l limits of the day*

[starvingforattention18]

Nara smith thinšpø bc wtf

[n0va342]

Just keep on ⭐veing and you will be thin in no time, keep it up please, your doing such a good job, and you don't want to ruin all your progress, do you?

[ananomsblog]

Being a stoner chef with an ED is NOT for the weak

[h0ld-my-b0nez]

Wanting to study medicine and preparing for it while purposely destroying your own body feels so embarrassing.

[bublesred782]

I know is early but I can't wait for my stomach to growl again for those calories to burn and the only thing in my stomach is liquid I can't wait to fast hopefully nothing messes this up