#an@ tips

[spectrasdiary]

Sk!nn7 IS the outfit

[luninsekto]

brain and stomach: can we get food

me: no we have food at home

food at home:

[cigafters]

Think you're hungry?

Drink a full cup of water.

Brush your teeth.

Take a shower.

Clean your room.

Get busy and focused.

Control yourself.

[thegloomybat]

This post is gonna be a bit lazy ik i can find more stuff but ima sleep soon. So here are some low cal sweet stuff!!!

I bet you guys already know about fiber one. Theyre so good tho, 70 cals per brownie. They also have donuts 100 cals each. They have bars too that go from 70-90+

I’VE TRIED THESE THEYRE SO GOOD AND PRETTY BIG AND LIKE?? IK YOU GUYS SEE THAT.

These are sugar free but i can’t even imagine if they had sugar bc these are already so sweet! And yummy straight up tastes like vanilla and tbh, the cals are chill bc 12 is a lot since theyre pretty sweet

Dude i HAVE to try this bc??? I LOVE chocolate it’s my downfall, and 1/3 bar is only 60 cals???

Serving size is 20g, never had these or even knew about these but 🤔

You might already know about Diana’s frozen banana chocolate bites/ the frozen chocolate dipped banana. The bites are 80 cals for 3 (32g) and the banana is 130 (about 65g). But this one is 100 per 2 pieces (25g). The dianas bites are lowkey small, the banana is a reasonable size i have no idea about this one but🤷‍♀️

YOO I FW THESE HEAVYYY THEYRE SO YUMMYYY A PACK IS 90 WHICH IS LIKE, EHHH. BUT THIS FLAVOR ESPECIALLY I’VE ONLY TRIED THIS ONE, CINNAMON, AND COOKIES N CREAM BUT THIS ONE>>>

DUDEE!! I NEED to try these, this one specifically is 100 cals per 25 pieces!! They have peach rings that come in a bag it says 100 cals, idk how much it is individually but im guessing around the same amount. AND THEY HAVE GUMMY WORMSSS. 110 per bag, the bags are 50g. Trolli gummy worms are 100 cals for 8 pieces in a 32g bag. HUGE difference tbh.

AHHH THEY DONT LET ME ADD MORE PICS SO I’LL JUST WRITE.

Catalina Crunch keto friendly sandwich cookies (fake oreos lol), they have a few different flavors but the vanilla one is 90 cals for 2 cookies, i tried the mint one and it was actually rlly good, so🤷‍♀️

Clio mini greek yogurt bars with chocolate coating is 70 cals for the vanilla flavor, they also have more. Never tried but looks chill

Yo how did i not know sugar free reeces mini cups are 110 cals for 3 pieces, but quest also has their own version for 150 cals per 4 pieces, so they’re basically the same amount per piece but quest has protein, quest also has their own reeces cups for 190/200 per cup, whereas reeces have like 230. Idk a little goes a long way for me

I believe that’s all i can think of rn. SLEEPTIME GOODNIGHT!!

[ladydeluluxo]

It‘s 8 am and I already burnt 300 kcal✨

[analovessme]

Not to be cocky, but is it just me that feels like I have soooo much potential but the thing keeping me from being pretty is all the fat on my body, face etc?? Like I would be so pretty if I only lost the weight

🪽

[mini-days]

i looove how much healthier i've gotten ever since i locked in!! i look healthier, feel healthier, e@ting healthier, my skin cleared up, my stamina has gotten so much better, life can be great sometimes <3

[ladydeluluxo]

I want to look like a real life Barbie Doll

Beautiful and Skinny

Her outfit put together

Pink and chic

[thegloomybat]

heyyy do u have any tips on learning how to make urself hate food? I’m good at restricting I can manage hunger it’s more like mental hunger yk and idk how to get rid of it bc once cravings hit im a goner 😭

love loveee ur blog btw 🫶🏻

Hii!! Omg this is also something i��m trying to figure out i need to learn to hate certain foods so bad i feel you😭sometimes i think about when someone said something like “don’t eat that if you wouldn’t eat it in front of people” and that sorta goes into “what you eat in private is what you wear in public” thought process. Personally i fold so fast when it comes to chocolate, so i start to imagine myself being huge with chocolate smudged all over my mouth and face and looking gross so i’m like this is how they probably see me nvm😭like to look at yourself from a third perspective i guess??? I’ve seen people say that like, as much as it’ll suck but to overeat it so you feel repulsed by it after, that’s worked with me with SO many/ most food items, but for some reason not with chocolate💔but it does work tho, someone also said to look up how it’s made and a lot of the times it can be really gross. Or i’ll just personify whatever the food it is and pretend we’re complete enemies, like i have scenerios in my head so that i’m like nah F you and that it’s battling against me or it’s evil😭 i think being visual about it helps. i wanna try making affirmations to hate food because affs really work, i wanna try to tell myself everyday how disgusting something is and that it’ll only make me fat, ugly, gross, and how it’s not worth it and especially train myself to truly believe i don’t want it so i’ll lyk how that goes, i’m not the biggest meanspo fan but those inspo quotes lowkey help a lot if yk which ones i’m talking about, like the ones i wrote above or like those motivational lists on why it’ll be good to be thin or to put the food down, but yeah! i wish i had a better response i’m not sure if this is helpful but i wish you the best🫶also thank you!!!

[ladydeluluxo]

This workout is really good

I do this for 5 days straight not every step because I am weak but

I feel like I am getting muscle or stronger arms and I am using 2 kg the girl is using 1 kg