#an@ tips

[cocainever]

best foods for fibre??? <3

of course angel!! ❤️

Soluble fiber helps with maintaining blood sugar and helping us stay regular (💩)

Insoluble fiber helps our stool not be unregulated and aids in digestion. Both help us stay full between meals!!

The sources of SOLUBLE FIBERS are,

LEGUMES:

Black Beans

Kidney Beans

Lentils

Peas

Peanuts

GRAINS:

Oats

Oat meal

Oat bran

Rice

Barley

FRUITS:

Grapefruit

Apricot

Mangoes

Oranges

Dried figs

Pear

Bananas

Papaya

Potatoes

Yams

Mushrooms

VEGETABLES:

Brussels Sprout

Avocados

Sweet potatoes

Carrots

Flax seeds

Beets

Pumpkins

The sources of INSOLUBLE FIBERS are as follows

Whole wheat, Wheat flour

Wheat bran

Nuts and Seeds

Berries

Beans & Lentils

Pineapple

Apple

Dates

Prunes

Melons

Green leafy vegetables like spinach, lettuce, etc.

Green peas

Celery

Okra

Broccoli

Cauliflower

Tomatoes

Cucumber

Sprouts

Cabbage

Onion

Egg plant

Tried to give you low calorie options!!! And obviously don’t consume too much :) moderation is key

[jupiter734]

Coffee and creamer☕️

[n0va342]

You are going to be skinny, all you have to do is listen to ana, she will make u skinny, u just have to listen to her and not your cravings

[millineoo]

If i gave you the choice between the most delicious meal you’ve ever had in your entire life OR waking up tomorrow at your goal we!ght… which one would you pick????

[l3t-m3-b3-pr3tty]

I wanna be skinny enough to where people will pick me up because "omg, you're so light." I want to be fawned over and seen as fragile. I want people to worry about me. To notice how fast I've lost weight.

[bl0gger4n4]

Omg this th¡nsp0 is so good I wanna look like this so bad

[skitsandbones]

So basically if I just do my diet and not mess up for two months I could be at my dream weight. Only two months! That's such a short amount of time. I just need to keep telling myself I need to stop eating for two months, then i can start eating more and being happy.

[luninsekto]

brain and stomach: can we get food

me: no we have food at home

food at home:

[prettygloomy-yvck]

𝘖𝘷𝘦𝘳3𝘢𝘵𝘪𝘯𝘨 𝘪𝘴 𝙖𝙡𝙬𝙖𝙮𝙨 𝙖 𝙙𝙚𝙘𝙞𝙨𝙞𝙤𝙣. 𝘕𝘰𝘣𝘰𝘥𝘺 𝘧𝘰𝘳𝘤𝘦𝘴 𝘺𝘰𝘶 𝘩𝘢𝘯𝘥 𝘵𝘰 𝘱𝘪𝘤𝘬 𝘶𝘱 𝘧øø𝘥 𝘢𝘯𝘥 𝘱𝘶𝘵 𝘪𝘵 𝘪𝘯𝘵𝘰 𝘺𝘰𝘶𝘳 𝘮𝘰𝘶𝘵𝘩 💕

𝙎𝙤 𝙩𝙝𝙞𝙣𝙠 𝙗𝙚𝙛𝙤𝙧𝙚 𝙮𝙤𝙪 𝙚𝙖𝙩 𝙡𝙤𝙫𝙚 🦢

[killforthin]

oh to be skinny so my bf can lift me like i’m as light as a feather

[anasprinc3ss]

TH¡N$P0

a meal lasts a few hours but skinny will last forever.

[cocainever]

I love when people see me eat and they call me heathy. For breakfast I had grapes and crackers and someone said I was so healthy, that I should be a nutritionist. I love denying fatty foods, and when I eat at fast food, I love stripping them of their oils and fatty layers. I love drinking my water and low calorie greens. I love reading my nutrition books and explaining to people that fish and olive oils are some of the best fats out there, that not all calories are created equal. I love being the girl that offers you a healthy snack instead of candy. I get almond milk instead of regular milk and I only get half of the syrup, sugar free style. I love how it makes me feel. I feel so whole. I love that I can hide my disorder under a guise of healthy eating. I am a role model to the girls who wish they could do that. People ask how I do it, and i lie. I love saying I started reading about it and I became obsessed instead of saying that I am sick.

[petitee-model]

It's your decision.

[backgrounddegenerate]

A dozen tips and reassurances

1- take yourself seriously. respect the effort you put in and don't fuck it up

2- don't night-eat, lay down

3- tea. tea tea tea tea

4- coffee, protein shakes, broths, and unsweetened almond milk can all suppress hunger (for me at least, it's worth a shot!)

5- fasting isn't for everyone! if it's not for you, that's ok. do what works for you

6- when struggling with a food choice, do what tomorrow you will feel good about

7- if you're gaining or have gained as I have, remember; it could be a lot worse. don't let it get there

8- pick up hobbies! try something new, return to a childhood dream or passion, commit yourself to something that isn't food related

9- if you're out of school, give yourself some kind of assignment to do. write a paper, read a book, etc

10- just fill. your. time. nothing makes you more likely to binge than an empty day (besides maybe huge emotions or such but whatever)

11- clean your room

12- don't think "I don't deserve food" as if it's a gift. think "I don't deserve to gain weight" because you deserve better

Might make another post with more in the future if anyone wants it :)

[littlebodybigheartblogger]

why do i feel like there’s no one on here anymore……..

i feel like everyone’s on twitter now but everytime i try on there i get no interactions 💔