#tw calories

[clariiise]

There should be a period tracker that also tracks calories and bowel movements

[nihilistmoth]

[bonyblushangel]

ALL I WANTED WAS YOUUUUUUU (fast metabolism)

[cigafters]

Think you're hungry?

Drink a full cup of water.

Brush your teeth.

Take a shower.

Clean your room.

Get busy and focused.

Control yourself.

[sevenstarcigerette]

Re-uploading my most popular post ☆ (if you remember this post, my old account got terminated, please interact so I can reach my old moots and followers ♡♡♡

[pearlcheri]

im going insane

[0-m0tyl3k-0]

"Ale jestes chudziutka!"

"ale ci zazdroszcze ci figury.."

"ale jestes leciutka!"

"ty cos wogole jesz?"

"chcialabym byc taka jak ty."

Chcialabys to uslyszec co.?

wiesz co robic.

[frownyalfred]

Just added two scoops of preworkout and creatine to my protein smoothie where I also blended up the vitamins I missed yesterday, which is very Bruce Wayne core.

But it does make me think — I’ve seen debate on here about how someone with Bruce’s physique could survive on just smoothies/juices, so I’m here to tell you.

-fruits/vegetables for micronutrients and fiber are blended up

-anywhere from 60-100g of protein in each serving (there’s some debate as to how much the body can actually absorb in one sitting)

-two scoops creatine / other supplements (these are a fine powder and disappear into whatever you mix them in)

-multiple scoops of whey based protein powder (optimal type for muscle recovery)

-full fat Greek yogurt for protein and live cultures, and for calories

-liquid or powdered multivitamins

-liquid or powdered greens, other medications, more caffeine powder if needed

Between the massive protein load, caffeine from the preworkout, and nutrients from the other items, you’re looking at a 1) high calorie 2) nutritionally optimized 3) shake/smoothie that can be consumed in one sitting. It might even taste good, too.

I imagine you could make this anywhere from 600-1000 calories, depending on which ingredients you use. So yes, theoretically someone of Bruce’s bulk and activity level could survive on a few of these a day.

[i2thin]

[dietcokeluvv]

calorie guides

[butterflyanaed]

pierdol się Nicolas Clément (ten zjeb wymyślił kalorie)

*tak pisało na Google jak cos

[clariiise]

I love making little week long diets that slowly lower in max cals. It helps me sm

[iwannabeperfect55]

¿qué amiga queres seguir siendo? ¿la flaca con autoestima o la gorda con lástima? contame, ¿cuál es tu decisión?

[3y3hurtcup1d]

how it feels to eat a meal under 300cals

[ekoyromi]

Treino cardio 500 calorias | 14 minutos

antes do treino tenha em mente que você precisará de energia, caso estiver em nf tome pelo menos alguma bebida que dê a energia que gastará, se não estiver coma algo leve e espere pelo menos meia hora (vale para os dois).

todos exercícios são 45segundos e descanso 15segundos.

Lista de exercícios:

Polichinelo

Calcanhar no glúten

Simulação de corda

Joelhada dupla

Polichinelo palma frontal

Corrida no lugar

Soco alternado

Chute alto alternado

Salto 45 graus

Joelhada alta (direita e esquerda).

Polichinelo frontal

Corrida lateral + agachamento

Deslocamento lateral

Se estiver com dúvidas me pergunte que eu explico, e lembre-se só você fará se sentir bem com seu corpo.