#tw calories

[toosofttodiev2]

This one is so good!! I'd add broccoli too :3

☆

Some of my favorite safe foods!

If anyone wants any low cal recipes that aren't just plain cucumber and egg whites I'd be happy to post some with all calories calculated ☆

[thesolarsystemz]

hi!! I'm looking for @n@/3d buddies for meanspo! go nuts in the replies I need it

I've been trying to lose weight for a while and after having a huge breakdown every couple of weeks I stop but I've been getting some mean comments from a friend recently and I'm locking tf in now <3

sw ~ 272lbs/123kg

gw ~ 210lbs/95kg

ugw ~ 180lbs/82kg

I'll be tracking when I fast and how many cals I eat a day! goal is less than 1k since maintenance is apparently 3.3k (grotesque I know)

reason why my ugw is so high is because I have several physical disabilities/conditions that make me unable to lose any more than that. I also do weight training, and the majority of my weight is muscle mass (195ish lbs, 88kg). fasting on weekends. I'll keep updating!

[iwannabeperfect55]

mi cuerpo es un templo y es un pecado romperlo con comida.

[iconicandpresent]

In case you forgot ᥫ᭡

📌terest

[lyslowcal]

My crush is so skinny 😭😭 he’s my irl thinspo frl😓🙏

[ekoyromi]

Treino cardio 500 calorias | 14 minutos

antes do treino tenha em mente que você precisará de energia, caso estiver em nf tome pelo menos alguma bebida que dê a energia que gastará, se não estiver coma algo leve e espere pelo menos meia hora (vale para os dois).

todos exercícios são 45segundos e descanso 15segundos.

Lista de exercícios:

Polichinelo

Calcanhar no glúten

Simulação de corda

Joelhada dupla

Polichinelo palma frontal

Corrida no lugar

Soco alternado

Chute alto alternado

Salto 45 graus

Joelhada alta (direita e esquerda).

Polichinelo frontal

Corrida lateral + agachamento

Deslocamento lateral

Se estiver com dúvidas me pergunte que eu explico, e lembre-se só você fará se sentir bem com seu corpo.

[frownyalfred]

Just added two scoops of preworkout and creatine to my protein smoothie where I also blended up the vitamins I missed yesterday, which is very Bruce Wayne core.

But it does make me think — I’ve seen debate on here about how someone with Bruce’s physique could survive on just smoothies/juices, so I’m here to tell you.

-fruits/vegetables for micronutrients and fiber are blended up

-anywhere from 60-100g of protein in each serving (there’s some debate as to how much the body can actually absorb in one sitting)

-two scoops creatine / other supplements (these are a fine powder and disappear into whatever you mix them in)

-multiple scoops of whey based protein powder (optimal type for muscle recovery)

-full fat Greek yogurt for protein and live cultures, and for calories

-liquid or powdered multivitamins

-liquid or powdered greens, other medications, more caffeine powder if needed

Between the massive protein load, caffeine from the preworkout, and nutrients from the other items, you’re looking at a 1) high calorie 2) nutritionally optimized 3) shake/smoothie that can be consumed in one sitting. It might even taste good, too.

I imagine you could make this anywhere from 600-1000 calories, depending on which ingredients you use. So yes, theoretically someone of Bruce’s bulk and activity level could survive on a few of these a day.

[fizzitpukezz]

Guys why is The Joker such thinspo. Why tf am I jealous I MEANN

LOOK AT HIS BACK .

[dietcokeluvv]

calorie guides

[sevenstarcigarette]

Here is 100g of various meats and how many calories is in that 100g going from lowest calories to highest ☆

☆ Reminder! The amount of calories may vary depending on how you cook them!☆

If I missed any let me know in the comments, as well if you have any requests or different formatting you'd like me to put it in♡

[marshm3llow-fluff]

Me trying not to pass out in school while f4sting:

[iwannabeperfect55]

¿qué amiga queres seguir siendo? ¿la flaca con autoestima o la gorda con lástima? contame, ¿cuál es tu decisión?

[puellaperfecta]

Your choice

📌

[pearlcheri]

im going insane

[bnnaiiik]

Las lindas no comen, recuérdalo.

[kcalkys]

I’ll be thin by september

I’ll be thin by september

I’ll be thin by september

I’ll be thin by september

I’ll be thin by september

I’ll be thin by september

I’ll be thin by september

I’ll be thin by september

I’ll be thin by september

I’ll be thin by september

I’ll be thin by september

I’ll be thin by september

🕯