#angel diet

[drwqi0]

𓂃 ࣪˖ ִֶָ𐀔 results . . .

Ohh I've only eaten one protein bar all day ^_^ I like to do this tbh

But this protein bar is... I just didn't like it lol, although it's better than bombbar tiramisu

My mom still hasn't paid for my online school, so I've been watching Insatiable all day. This... It's a pretty weird series

[catangel24]

Hello…

I’m back in a binge circle, Im gaining again… I’m in a such bad mood. 🥀🥀🦋

My legs are more than big all my body measures increased even my lil arms 😢😢( my mom said I’m still skinny gosh I can’t hear that ) 🐋🐋

I have to binge and binge and binge … okay. But why not in huge quantities of very low cal?

My safe list :

-tomato sauce/puree 27cal/100g or 200cal/pot max

-yogurt 0% 50cal/pot

-protein yogurt 130-200cal max( if big run during the day only)

-chicken/ jam slices 120/220cal /pack

-zucchini 17cal/100g

-tomato 20cal/100g

-cucumber 15cal/100g

-konjac noodle/rice max 20cal/portion

-lettuce 18cal/100g

-carrot 40cal/100g

- apple ( eventually) 55cal/100g

-soup ( eventually) dépend but 150cal max

My body often will be in big pain but math don’t fail: 360cal=100g cheese=900g carrots

What do you think ? Do you think it will help me ? I need to lose weigh even if I’m mentally destroyed and binge-girl ( I don’t l@xs anymore just run)

Stay safe 🦋✨🥀

[heavenswaif]

[sweettdolly]

[americaplath]

my H2O

[vskitty]

i love eating clean

[dietdxlly]

♱ sin is the color of a scar ♱

[luxlisbonsthings]

me because i will never live that new york nepo baby lifestyle

[stargirlanthem]

oh, to look thin even in baggy clothing

[keywestlolita]

velvet crowbar ౨ৎ

[willowwillaw]

[drwqi0]

⁴⁴⁴ breakfast . . (10:40am)

For breakfast i ate a 2 crispbreads with curd cheese and cucumbers. I also drank tea with lemon (≈62 c4ls)

Yesterday my dad brought me my box of protein bars, I think I'll eat one today

[catangel24]

😍

[hystericwaif]

[angelbeams]

a little PSA, if ur a low cal deficit, u need to have a refeed day (1500+ cals) every 2 weeks or ur metabolism will crash. once it does it will take months to recover from it.

[vskitty]

daily check-in: november 8th

workouts:

full body: everyday full body pilates workout 10 min

arms: slim arms in 1 week - arm fat loss workout 10 min

abs: abs workout- at home total core routine 10 min

workout 4: 5km walk

posture & flexibility exercises:

lower back stretch: how to do a backbend fast! back flexibility stretches for beginners

step count: 11,058 steps

fasting:

stuck to my fasting window (12 pm - 6 pm): yes

notes: super easy to stick to my fasting today

water intake: 3 litres

weight: 56.7 kg (exam stress weight increase)

zone minutes: 20 minutes

supplements:

supplements taken today: b6, b12 and women's multivitamin

sleep quality:

hours of sleep: 7 hours + 40 mins

quality: fair