#ed c4ls

[guttdoll]

TW: C4L LOG 3/28/25

I only really had like two snacks and one meal so Im chillin. Had a chocolate croissant, miso soup, and a small steak with homemade fries.

Numbers below the cut

[starrviingg]

popcorn is the love of my life coz this entire bag is 193 cals

[clariiise]

I love making little week long diets that slowly lower in max cals. It helps me sm

[starving-babyd0ll]

reminder that cheat days are okay, happy valentines day! treat yourself beautiful ˚ʚ♡ɞ˚

[ethernalbutterflyy]

I will be sk1nnier than this b1tch

I will be sk1nnier than this b1tch

I will be sk1nnier than this b1tch

I will be sk1nnier than this b1tch

I will be sk1nnier than this b1tch

I will be sk1nnier than this b1tch

I will be sk1nnier than this b1tch

I will be sk1nnier than this b1tch

I will be sk1nnier than this b1tch

I will be sk1nnier than this b1tch

I will be sk1nnier than this b1tch

I will be sk1nnier than this b1tch

I will be sk1nnier than this b1tch

I will be sk1nnier than this b1tch

I will be sk1nnier than this b1tch

I will be sk1nnier than this b1tch

I will be sk1nnier than this b1tch

I will be sk1nnier than this b1tch

I will be sk1nnier than this b1tch

I will be sk1nnier than this b1tch

[not-s1ckenough]

I don't usually post tips, but there's something I do that might help someone else, so I'll post it.

Whenever you're eating and you have like, different things on your plate, always start with the one that has fewer calories. I do this, so if I choose to let something out, it'll always be the one that has less calories, the one that I've left for the last part of my meal. Plus, you'll never regret eating something with low calories over one with high cals.

Idk if it's understandable, so I'll put an example.

Assume that you have to eat with your parents or that you are not that motivated to plan an all low cal meal so you end up with many things on your plate. You might have something like this(I did all 100gr so I wouldn't have to do the math, lol)

100gr of tomato - 18

100gr of white rice(no oil/seasoning) - 129

100gr of chicken nuggets(my absolute biggest fear food istg) - 297

The thing that I do is starting by the tomato, which is the one with fewer cals. Then I'll move on to the rice and, if I'm feeling freaky, I'll end with the nuggets. It's not that deep of a tip, but maybe it could help someone. Plus, you will always regret of eating the highest calorie one, and keep eating something healthy won't change the way you feel about that, but rejecting that highest one and only eating the lower ones will give you such a confidence and control boost!!!

anyways, if you reached this part, thank you, and hope this helps if you needed it♡

[cowboybab3]

Mini shorts\skirts + a thighgap =kms

[starrviingg]

i miss running on empty

[clariiise]

Idc abt calories anymore im just gonna not eat a lot and be ortho abt it when i do

[pami3tnik-dziwaka777]

Zjedzone: 901kcal

Spalone: 927kcal

48.71kg BMI 16.9

niedowaga

Nauka, nauka i jeszcze więcej nauki

(⸝⸝๑﹏๑⸝⸝)

Nie miałam dzisiaj zbytnio czasu na przyjemności, bo cały czas na przemian uczyłam się i ćwiczyłam.

Pod wieczór pojechałam na łyżwy więc to można zaliczyć jako nagrodę(?)

Przynajmniej duuuuużo kcal udało mi się spalić :D

Boję się, że mogę mieć jutro binge więc pewnie zjem więcej niż w diecie i spale krokami... a przynajmniej mam taką nadzieję.

[scr3amingbutt3rfly]

Mlp diets- part one.

Part two

Low res Med res High res

My asks are open if you want me to make you a diet!!!

[not-s1ckenough]

I wanna lose more. I need to lose more.

[starrviingg]

i want a cookie but i can’t have a fucking cookie 😭

[clariiise]

There should be a period tracker that also tracks calories and bowel movements