#ed c4ls

[fragileinthemaking]

*makes a spin the wheel for my c4l limits of the day*

[skinnyinsomniacsstuff]

Hey. I know you really want to eat that, but you don’t need it. You’re probably bored, or upset. Take a minute to drink some water, and maybe take a shower. You don’t need that food. And you’ll get to have some later, when you’re done with your fast. You won’t remember the taste as much as your body remembers the calories. You can make it through today, you’re in control.

[ssixely]

When lowering c4l0r13s...

When lowering your c4l0r13 intake (slash your goal intake), you have to take it slow. What I mean with that is: don't go directly from 1000 c4ls to 300 (for example). Instead, drop it down slowly. If you're current intake is 1000, make it 800 first. Then 500. Is your body taking that change well? Good! Then you can go lower, to 300 a day.

This is so your body can adjust to the change, otherwise it might protest (n start hurting).

But what about the opposite?

The same "rule" stands for when your increasing your intake. You shouldn't go from 300 to 1000 directly. Build up slowly, from 300 to 500. To 800 if your body is handling it well, n then to 1000.

(Also important when fasting!!!)

Do not start fasting out of nowhere while you've been eating a handful the days before. Your body could react really badly to the change. Start eating less over the days before you start fasting (especially if you're planning on fasting for more than 15 hours).

My next post will be more about fasting: how to start n how to end a fast without your body getting harmed, when to end a fast even if you haven't reached your goal, ect.

[r4r1tyy]

My jealousy when I see a skinny girl who eats whatever she wants and is still skinny...

(why not me)

[effortofthestrained]

Something I learned the hard way:

“Motivation” and “discipline” isn’t enough sometimes. You’re resisting the natural human urge to feed yourself. And occasionally natural instincts are going to win. It’s life, and it’s good.

What will get you to that last little edge of success is one thing: fear.

Fear will suppress any instinct you still have.

Being scared…is unlike anything else when it comes to getting things done.

I hate being scared. Scared of c4lor1es. Scared of processed food and snacks. Scared of sugar. Scared of anything I don’t make 100% from scratch. Scared of seeing the number climb. It’s completely horrible. Once you’re afraid, everything changes. Suddenly it’s not so hard anymore. Resisting is easy because you know the fear you’ll feel afterwards isn’t worth it.

I hope no one reaches the point of fear. Because it’s much harder to recover from fear than it is from bad habits.

If anyone finds themselves starting to get afraid…watch yourself.

[luxxphobia]

Why the hell are you so weak? Its not that fucking hard to put the fork down, fatass.

[https-matt1e]

✃𝐦𝐲 𝐯𝐢𝐬𝐢𝐨𝐧’𝐬 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐛𝐥𝐮𝐫𝐫𝐞𝐝

𝐛𝐮𝐭 𝐢 𝐜𝐚𝐧 𝐬𝐞𝐞 𝐦𝐲 𝐫𝐢𝐛𝐬 𝐚𝐧𝐝 𝐢 𝐟𝐞𝐞𝐥 𝐟𝐢𝐧𝐞✃

[skinnyinsomniacsstuff]

Don’t you want to feel lightheaded and in your own skin? You could be in control of you today. Extend that fast, start one. Just get your life back in your own hands.

[plumshiis]

Y’all I thought I g41ned but I actually lost!!!! I’m down to 144lbs/65.3kg!!!!

I hope I can make it down to my first gw before my birthday omgggg🩷🩷

[fragileinthemaking]

Day 43

food- 695

exercise- 323

net- 372

Updated my c4ls restrictions / goals to better match what ive currently been doing and to make it feel like ive made progress (was originally max 1000 with 2000 on special occasions now 500 with 1500 on special occasions :D)

[ppkaranina]

does anyone else completely overestimate c4ls? like if an egg is 80 i'll put 100, or instead of 1 serving i'll put 1.5? i do this a lot im terrified of hidden c4l0ries lol

[g0th-kittygurl]

i will block/ report anyone who fetishizes @na or ⭐️ving, you are FUCKED and you don’t deserve to have the internet. i understand that it says 18+, but there is a line of nsfw content and fetishization of our mental illness and sick bodies

[illthi]

guys i ate more than 1000 again yesterday so i'm doing 500 cal/day from now on and on sat i'm starting abc diet. anyone w me??

[st4rry-eyez]

tips to suppress your appetite(TW)

before i start, i just wanna say that some of these may not work as well for you as they do for me. another thing, some might be really dangerous so please, please, please be careful.

drink water!! ik everyone says this but it really does help. chug a bunch of water before you start eating a meal to control your hunger

when you feel like binging, remind yourself of how you feel after you do. maybe record a message or write it down

this is one of the ones that i said might be extremely dangerous, so if you don't want to do it or you haven't already done stuff like this, please don't feel like you have to, but $H. i'm not supporting this or saying that this is a good option, but for me personally i noticed that it makes me feel really full for some reason. if you decide to do this, then don't go overboard. stop when you need to

scroll on some type of social media that will help you stay distracted or maybe trigger you. i recommend Tumblr(ofc), Pinterest, and YouTube. if any of you want, i can make another post about what to search on YouTube and Pinterest to find thinsp0 and things like that

talk to someone about it! it can be anyone that you trust will help you through it and motivate you to keep going<3

staying distracted is very very important. some things i like to do is plan meals for later, do schoolwork, write, draw, read and workout. i'll probably make another post soon about what workouts keep me busy

if you have any, then spend some time with your pets! they'll probably like it, and so will you!

brush your teeth. you won't want to eat if you already have clean teeth

that's all i have for now. i'll add to this more if i find more ideas. stay safe & be careful!

[skinnyinsomniacsstuff]

You won’t be FAT if you FAST. It’s as simple as that.

[plumshiis]

I feel so gross. I told myself at the end of my shift that I wouldn’t get anything to eat and ended up caving in. No more food today!!!!✨