#sk1nny legs

[littlelilaclina]

“you only live once, eat what you want!” why would i live my one life fat..?

[delicateberrry]

I lost 2lb of fat this week, I feel so proud of myself and motivated to keep going. Maybe I can manage to lose 10lb before my birthday (December 1st).

[lorbarca]

i’m actually crying so bad rn. A guy from my highschool jus told me I got chubby since the last time he seen me. Bro my heart dropped. I’ve been ⭐️ving for a month atleast and fasting and excersing so much. He doesn’t even know how hard i been trying. then for a guy to say that and bru omg i don’t even know what to say rn😭😭im jusr crying so much

When will i ever be enough. Bro like i’m deada$ rn not even making this up. 😭😭😭😭😭I been trying and working so hard to lose weight now i jus wanna give up or not eat forever.

[d1or4ngelic]

𝑰𝒇 𝒚𝒐𝒖 𝒂𝒓𝒆𝒏’𝒕 𝒑𝒖𝒕𝒕𝒊𝒏𝒈 𝒊𝒏 𝒕𝒉𝒆 𝒆𝒇𝒇𝒐𝒓𝒕, 𝒕𝒉𝒆𝒏 𝒚𝒐𝒖 𝒅𝒐𝒏’𝒕 𝒓𝒆𝒂𝒍𝒍𝒚 𝒘𝒂𝒏𝒕 𝒊𝒕 ────୨ৎ────

[miiniimiina]

[ibupr0fendolll]

TIPS AND TRICKS FOR FASTING!!!

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#1; low cal drinks

thirst is commonly mistaken for hunger during the fasting period, so here are some low/0kcal drinks that aren't just plain water to indulge in during your fast (guilt-free):

- black coffee (a good appetite suppressant. adding no calorie sweeteners will improve the taste)

- diet sodas/zero sugar sodas

- plain tea (opt for freshly brewed)

- ice cold glass of lemon & cucumber sparkling water

- electrolyte water (you can make these at home or purchase in-store, these will keep you energized and provide nutrients if you're doing a longer fast)

- flavoured mineral water

- black coffee & redbull (probably tastes disgusting, but gives you an excellent energy boost when desperate times call for desperate measures)

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#2; still bored?

if you're tired of these options in their liquid form, try using an ice cube/ice lolly mould to turn these into refreshing popsicles for hot summer days. it'll be a fun activity to get your mind off food, and a much more stimulating experience for your taste buds. freeze for 6-8 hours and they're ready!!!

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#3; low intensity exercise

make sure you're partaking in frequent exercise to keep the hunger and fatigue at bay. here are some examples of what you can get up to that doesn't put so much strain on your body:

- walking

- yoga

- meditation

- gentle stretching

- pilates

working out before or after your fast is always better than during. if you get too ill/tired, you may be tempted to break it

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#4; keeping your mind off food

fasting might mean you have more free time on your hands than before. the key is to stay busy so your mind doesn't wander off and you stay focused on your goals! here are some ways to do that:

- picking up a new hobby or learning a new skill

- tell yourself "i'll eat it later", this tricks your brain into reducing the immediate urge you have to eat the food, and gives you time to think about the consequences of eating it. by the time "later" comes around, you won't want it anymore

- watch a movie with an actor/actress with your desired weight

- create a th1nsp1r@t!on board on pinterest

- make a reward list (obviously with no food) for when you lose a certain amount of weight/complete a certain no. of fasts

(credit; @bxbblegxmbxtch17)

- buy yourself a piece of clothing in your desired clothing size (whether it's for your 1st gw or ultimate gw) and hang it in full view when you're working out/fasting to remind yourself why you started in the first place

- journal!!!

- read a book

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#5; breaking your fast

DO NOT pig out after your fast is over. that is still binging whether you have it all in one go or not. opt for more nutritious and lighter meals so as not to undo your progress and to slowly build back your tolerance to foods after a particularly long fast, such as these:

- grilled chicken salad = ~290KCALS

- quinoa and roasted vegetables = ~275KCALS

- strawberry oat smoothie = ~280kcals

- mixed vegetable stir fry over rice = ~255kcals

- lentil and tomato soup = ~200kcals

(note; these are just approximates and completely depending on your serving size & what ingredients you use)

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that's all i have today :) let me know what you think! i hope these helped, you got this doll ♡

[1aaaaaahhhhhhh1]

🎀finally gonna be skinnier than my bf🎀

[littlelilaclina]

how did i go up 4 lbs in 2 days oh em gee

[corpsedollieee]

watching disgusting mukbangs to distract myself from 3@t|ng <3

[delicateberrry]

Anyone has tips to get skinny arms?

I have terribly fat arms, they are like my biggest insecurity rn🥹

[lorbarca]

yk it’s bad when ur second guessing eating the communion cracker at church😭😭😭😭😭😭😭

[bequiteanddriveeeeeee]

Non muscular b0ysp0

[prettyflower129]

MANIFESTATION

sharp jawline skinny arms elegant hands visible ribs concave stomach skinny waist thin legs thigh gap

[twnothealthy]

eat for the body you want not the body you have <3

[mrrabbiteatnothing]

[littlelilaclina]

“omg i NEED to lose weight” “wdym you’re already skinny” SHUT UPP