#thiinpso

[miiniimiina]

[wanttobepr3tty]

Binging - How to Avoid It

In my experience, the key to avoid binging is learning how to control my cravings. Now when I see a pack of chocolate covered biscuits I just look at it and go "meh" or at most even have 1 piece of it with milk *after* lunch and won't even feel like binging because I feel satiated (satiated ≠ full)

Cravings - What Causes Them?

A sugar crash is the sudden drop in energy levels after consuming a large amount of carbohydrates, such as pasta, pizza and desserts ↬ This is what causes your cravings and may lead to another binge, especially after a period of restriction

What I have done:

Get rid of the triggers. Get rid of sugary food, sodas, chocolates, sweets, etc whatever is the thing that triggers a binge. Out of sight, out of mind. If you can't because someone else is buying those things, stay away from them.

Up your fibre and protein intake. Fibre is wonderful, because it "clothes" your carbs aka the carbs in your food is absorbed much slowly into your blood stream + you don't absorb all the calories of the carbs you ate. For example, if an item contains 10 g carbs and 3 g fibre, net carbs is 7 g so you'll only take in approximately 28 kcal instead of 40. Protein will keep you satiated for longer as well as reducing your cravings

A sugar crash happens after a sugar spike. So trying to decrease that sugar spike will in turn help curb your cravings. A way to do this is to get active right after eating- it doesn't have to be intense, a 10-15 minute walk is enough or even doing leg lifts while you're sitting for 10 minutes

*Sometimes* I have water with 1 tsp of apple cider vinegar. Ideally it would be before every decent meal but it tastes bad so I dilute it a little bit more (1.5 cup water). "When taken before a high carb meal, vinegar slows the rate of stomach emptying and prevents large blood sugar spikes. It also improves insulin sensitivity, which helps your body move more glucose out of the bloodstream and into your cells, thus lowering blood sugar levels"

I wasn't sure if I should mention this since most people might already be doing it, but eating slowly and mindfully helps with it too. There's science behind it I promise XD

If you are prone to binging after a period of restriction, do not restrict!! You will only end up eating a lot more during a binge than you would if you ate 1-2 small meals during the day. My advice would be to plan your meals and follow through with it and trust me you will lose more weight than you have while b&p - ing

These are my tips to avoid binging, I hope they help you too 🫶🏻🫶🏻🫶🏻 Repost so others can find and benefit from it

[cigarettes-blackcoffee00]

No, you won't lose 10 lbs over night

No, you won't notice changes right away

No, you won't go down two sizes in a day

No you won't become thin in just a few days

But you will eventually

One day you'll notice your pants won't stay up anymore

One day you'll shower and look down your body and your tummy will have shrunken

One day you'll see how promintent your collarbone has become

One day you'll put on a bra and notice your ribs are slightly showing on your chest

One day people will comment how slim you've become when they see you or hug you

I promise you it will happen

Just don't lose hope, don't lose motivation, don't lose your dream

You. Can. Fucking. Do. This.

[295skelehz]

Dark th!nsp0☽༓･*˚⁺‧͙

[blurmie]

th||nsp0 i can stare at for hours

[nymphaticdream]

Being a working 4n4 is so much harder than when you’re a student -.-

Like you need more energy BUT THEN you’re also more distracted from eating

[skinnynuggi]

Starving is a nice word

Starving is a nice feeling

Starving makes me beautiful

Starving makes me thin

✨ Starving makes me happy ✨

[birdbones13]

discovered these last night and had to tell everyone. only 45cal per serving, 120 for the entire container. you can def even split the container into two servings if you wanted to. plus it actually tastes good and not just like weird unseasoned cauliflower

[0cal-sweetener-queen]

[wanttobepr3tty]

Hello there

I'm looking for moots! Reblog if you're an active account as of December 2024 💓 it's a little bit lonely on here 🥺

Minors DNI!!

[cherrystar-diary]

All I’m doing is eating someone make me stop, the guy I’m seeing is thinner than me….

[cigarettes-blackcoffee00]

My home is empty so pls reblog if you are an active blog in march/april 2023

[diorcherrypie]

𝚑𝚘𝚕𝚕𝚢𝚠𝚘𝚘𝚍, 𝚒 𝚗𝚎𝚟𝚎𝚛 𝚜𝚕𝚎𝚎𝚙

𝚒 𝚕𝚘𝚘𝚔 𝚜𝚘 𝚑𝚎𝚛𝚒𝚘𝚗 𝚌𝚑𝚒𝚌

𝚒𝚝𝚜 𝚗𝚘𝚝 𝚏𝚊𝚜𝚑𝚒𝚘𝚗𝚊𝚋𝚕𝚎 𝚝𝚘 𝚎𝚊𝚝

𝚔𝚒𝚜𝚜𝚒𝚗𝚐 𝚜𝚝𝚛𝚊𝚗𝚐𝚎𝚛𝚜 𝚘𝚗 𝚝𝚑𝚎 𝚜𝚝𝚛𝚎𝚎𝚝. 💋

[immabwitherin]

Why does food have to be necessary to survive? What a scam 😒 I want a refund, I want to live on AIR

[puked0ll]

[blurry-c4ls]

My fav meal <3

(I actually prefer Pepsi zero BUT WE FUCKING RAN OUT.)

Also ignore my stuffed animal he’s just chilling, his name is Yorel.