#sk1n&b0nes

[anorexicb1tch-xo]

[cozydiiary]

how have i gone down two clothing sizes but still look the exact same?

[br34kmyb0n3s]

It has to be different this time.

I have to be better this time.

[lowcaloriekate]

anytime i want my fav cheat foods, i try to eat/drink something filling first to see if i still want it. so far eating soup has been helping curb my cheesy fries and pizza cravings. i love chicken noodle soup but hate the texture of the noodles. but ill still count those calories … idk why

[dollyleopard]

skipped dinner, expecting to wake up 5kgs thinner please and thank you

[vxm1tcxre]

Pvrging harm reduction masterpost (from someone who’s had severe bul1m14 for 3 years, and who wishes they’d gotten this advice)

I get asked a lot and see posts asking for “tips” around pvrging.

I absolutely do not condone it. It’s a horrendously dangerous, unpleasant, and addictive behavior, and often a slippery slope to full-swing bul1m14 (and trust me, that is not something you want, for the sake of your wallet and sanity).

However, I do acknowledge that that doesn’t get in the way of the urge to do it. It certainly didn’t for me. That’s not how 3ds work. Being told how dangerous and horrible something is often is just more enticing. I know people are going to try it regardless. And frankly, I’d much rather focus on tips to stay safe over just telling you “don’t do it” like a Christian parent preaching abstinence. Harm reduction is king, especially on a platform like 3dblr.

So, here is a list of things to help you stay safe.

1. I feel like I should reiterate this again- if you at all can, don’t start. It’s not the c4ls-be-gone magic spell it might seem to be. Starting is what ended my r3str1ct1v3 phase. I thought it’d just be a last resort for when I ate too much. Fast forward to now, it’s been 3 years since my first time and I consume a good 6k+ c4ls every single day, have g4ined a ton of w3ight, feel like shit all the time, have no control around food, am constantly broke, have done things that would make people gag, and have all the risk with no reward. Ultimately, you will not l0se w3ight with pvrging. It gets harder and less effective the longer you do it. While the “you can only get rid of 50%” you often hear is a myth, being bul1m1c destroys your control, and eating maintenance in addition to whatever c4ls you didn’t manage to pvrge will inevitably lead to w3ight gain over time. It simply isn’t worth it.

2. DO NOT USE FOREIGN OBJECTS. It is legitimately so dangerous. Massive choking hazard and generally terrible for your throat. If you can’t get a response with your fingers, don’t do it. I promise, getting rid of some chicken nuggets is not worth getting a plastic fork lodged down your throat and almost dying. (Yes, I am speaking from experience)

3. Some people are simply incapable of inducing v0m1t1ng. It’s more common than is talked about and is completely normal. Frankly, if you have urges to pvrge and find that you can’t do it, consider it a sign.

4. Do not brush your teeth directly after. This is because the bristles of your toothbrush will rub the acid into your enamel, increasing the chances of decay.

5. Baking soda is magic. Swish about a teaspoon with some water in your mouth to neutralize the acid. Swallowing some (significantly less- about 1/4 to 1/2 tsp) is also an easy remedy for acid reflux. Get checked and have your teeth cleaned at the dentist’s regularly- if damage starts occurring, you can catch and mitigate it early.

6. Maintain good dental health as much as you can. Continue to brush and floss regularly. Keep in mind, however, that you can’t avoid tooth decay forever. It’s inevitable with long-term pvrging.

7. One of the biggest risks is electrolyte deficiencies. You often hear of people dying from cardiac arrest. This is because thr0wing up depletes your potassium, which helps with muscle contraction. Your heart is a muscle. If it’s unable to contract, it will fail. After pvrging, replenish your electrolytes. Coconut water, Gatorade, pedialyte, anything that contains the nutrients you just got rid of.

8. Also remember to stay normally hydrated. Even just drinking water is better than nothing. pvrging dehydrates you.

9. DO NOT FLUSH. It’s one of the most dangerous games you can play.

10. Try and eat something safe after the fact, especially if you’re having symptoms of low blood sugar (shaking, dizziness, sweating, a rapid heartbeat). This can be easier said than done but it’s crucial to getting back to normal. Something easy on your stomach with some c4rbs is ideal- toast, rice cakes, crackers, etc.

11. Avoid hot showers or baths or exercising directly after. You will lose more water through sweating. Wash your hands and face- especially around your chin and mouth, pvrge-induced acne is a real thing- and rest for a while.

12. Warm drinks or cold foods like popsicles or ice cream are very soothing on the throat. Throat coat tea and hot chocolate are quite nice. The former may be best if your stomach isn’t feeling well.

13. You will bloat like crazy whenever you eat if you pvrge long term. It’s hell on your digestive tract in general. It’s one of my biggest struggles and pet peeves. Honestly, you can only really wait for it to go away. Remember that it will with time, and do something to distract yourself from it. Some things that in my experience have made it less severe are to eat at a reasonable pace, chew your food thoroughly, and sip drinks rather than chugging them.

14. L4x4t1v3s absolutely aren’t worth it. You don’t really get rid of anything and it’s a fast track to dependency and being horrifically constipated whenever you don’t use them. Stay away. If you must, opt for natural remedies like teas, fiber-rich foods, chia seeds, etc.

15. If you take medication, wait several hours before pvrging. It obviously won’t work if you just get rid of it.

Feel free to reblog this with any advice of your own. I hope this helps some of you; stay safe out there.

[buterflyy-x]

Jedzenie to NIE rozwiązanie...

Ale chudoś�� już tak <3

[totally-not-artie6]

Pretty please help me find my old moots :((( I fucking hate getting t worded

[littlelilaclina]

when i almost pass out when i stand up… but that means its working!!!

[madeofcigarettes]

Some inspo frases that help me out as a reminder <3

[ryshungry]

this is motivation to not eat today

[cozydiiary]

TW: TALK OF DRVGS

does anyone else have SUPER self-destructive tendencies? like i just found out a close friend of mine (also has an0rex!a) is doing drvgs to stay sk!nny and lower her appetite. i so so badly want to take them off her hands so she can get better and recover and just do them myself. i know logically she would just find a way to get more but i can’t get it out of my head. i’ve been tempted to do them for forever anyways. they would make me sk!nny and i would forget about life yk?

this is so random and stupid i’m so sorry-

[delicate-vivian]

Y'all imma be for real- I feel too big to use the "sk1n and 🩻" tag verifications🤧

Like- I am in fact NOT sk1n & b0nés💀

[lowcaloriekate]

High Protein Low Carb Low Fat Meal/Snack Options

(w/ estimated kcal)

Breakfasts

1. Scrambled egg whites (6 large) with spinach, tomatoes, and mushrooms: 179 kcal, 28g protein, 5g carbs, 0g fat

2. Protein shake (1 scoop whey isolate with unsweetened almond milk): 120 kcal, 25g protein, 2g carbs, 1g fat

3. Egg white omelet (6 whites) with lean turkey, onions, and peppers: 187 kcal, 34g protein, 7g carbs, 1g fat

4. Scrambled egg whites (6 large) with spinach and mushrooms: 119 kcal, 22g protein, 4g carbs, 0g fat

5. Low-fat Greek yogurt (1 cup, plain, unsweetened) with 1/4 cup blueberries: 121 kcal, 20g protein, 11g carbs, 0g fat

6. Protein pancakes (1 scoop whey isolate + 1/4 cup egg whites + cinnamon): 120 kcal, 25g protein, 3g carbs, 1g fat

7. Scrambled egg whites (6 large) with 2 oz lean ham: 142 kcal, 27g protein, 1g carbs, 2g fat

Lunches

1. Grilled tilapia (6 oz) with cauliflower rice (1 cup): 204 kcal, 38g protein, 5g carbs, 2g fat

2. Grilled shrimp (6 oz) with zucchini noodles (1 cup): 180 kcal, 32g protein, 4g carbs, 1g fat

3. Seared salmon (6 oz) with mixed greens (2 cups with balsamic vinegar): 310 kcal, 42g protein, 6g carbs, 12g fat

4. Grilled cod (6 oz) with roasted green beans (1 cup): 169 kcal, 32g protein, 7g carbs, 1g fat

5. Grilled mahi-mahi (6 oz) with roasted asparagus (1 cup): 195 kcal, 39g protein, 5g carbs, 2g fat

6. Grilled turkey patty (6 oz) with steamed green beans (1 cup): 211 kcal, 36g protein, 7g carbs, 8g fat

7. Grilled shrimp (6 oz) with steamed broccoli (1 cup): 215 kcal, 35g protein, 11g carbs, 1g fat

Dinners

1. Turkey burger (6 oz, no bun) with steamed broccoli (1 cup): 235 kcal, 39g protein, 11g carbs, 8g fat

2. Grilled chicken breast (6 oz) with steamed asparagus (1 cup): 307 kcal, 56g protein, 5g carbs, 6g fat

3. Grilled tofu (6 oz) with steamed Brussels sprouts (1 cup): 196 kcal, 19g protein, 11g carbs, 7g fat

4. Grilled chicken breast (6 oz) with steamed zucchini (1 cup): 300 kcal, 55g protein, 4g carbs, 6g fat

5. Grilled chicken tenderloins (6 oz) with steamed cauliflower rice (1 cup): 245 kcal, 42g protein, 5g carbs, 5g fat

6. Grilled halibut (6 oz) with steamed spinach (1 cup): 221 kcal, 41g protein, 7g carbs, 2g fat

7. Grilled chicken breast (6 oz) with zucchini noodles (1 cup): 300 kcal, 55g protein, 4g carbs, 6g fat

Snacks

1. Grilled chicken breast (4 oz) with cucumber slices (1/2 cup): 195 kcal, 35g protein, 2g carbs, 3g fat

2. Turkey breast slices (3 oz) with bell pepper slices (1 medium): 114 kcal, 21g protein, 7g carbs, 1g fat

3. Beef jerky (3 oz, low-sodium): 240 kcal, 36g protein, 4g carbs, 1g fat

4. Cottage cheese (1 cup, low-fat): 163 kcal, 28g protein, 6g carbs, 2g fat

5. Boiled egg whites (4 large): 68 kcal, 14g protein, 1g carbs, 0g fat

6. Low-fat Greek yogurt (1 cup): 100 kcal, 20g protein, 6g carbs, 0g fat

7. Tuna (1 small can, in water) with celery sticks (1 cup): 104 kcal, 21g protein, 3g carbs, 1g fat

8. Cottage cheese (1/2 cup, low-fat): 82 kcal, 14g protein, 3g carbs, 1g fat

9. Hard-boiled eggs (2 large): 136 kcal, 12g protein, 1g carbs, 10g fat

[dollyleopard]

i love the flavours of food. i love the colours of food. i love the nostalgia from childhood foods. i love looking at food and watching mukbangs & cooking/baking videos

but

i hate the way food makes me feel. i hate feeding a body that i hate. i hate the way that food can change how I look. i hate that i need food to survive, i hate that it keeps me alive. i hate eating food in front of others

you can love food and not love eating it. you can love food without eating it

[sierraedd]

🎀 Leg th1nspø 🎀