swagremuslupinslytheringarden

[swagremuslupinslytheringarden]

the weekend came, my friends and with it came binges, overeating and no movement whatsoever. but let's not give up! plan your weekend around activities not around food! study, listen to podcast and walk, catch up with friends just don't stay bored at home bc that's disaster waiting to happen!

[swagremuslupinslytheringarden]

binging for days and then getting stomach bug is literally equivalent to getting second chance. like suddenly ur not expected to eat and u don't even feel like eating😭😭

[swagremuslupinslytheringarden]

guys!! if you have holidays and you're scared that you'll overeat, just plan the whole week. meet with your friends, go on walk with your parents, go see your grandparents!! plan to go to library, to caffes, to tea houses!! anything to get u out of the house and stop u thinking abt food!

[swagremuslupinslytheringarden]

why everytime I wanna ⭐ve in peace my whole family decides to make desserts. like??😭

[swagremuslupinslytheringarden]

another motivation for losing weight is definitely looking good on all photos. also not feeling insecure while taking photos>>>>

u will just look good no matter what

[swagremuslupinslytheringarden]

the biggest mistake u can do is start eating something u know will make u binge. like no, it's not going to be different this time😭 be ffr

[swagremuslupinslytheringarden]

one of my other big motivators to lose weight is to not feel so disgusting in summer. like not sweating so much, not being red in the face all the time, my thighs not touching, being a bit cold, feeling good in swimsuits and little tops.

[swagremuslupinslytheringarden]

getting yelled at by my parents is a really great motivation to ⭐ve, like i can pretend to be mad and just not eat as rebellion and they don't give a shit bc they're mad. it's a win win situation

[swagremuslupinslytheringarden]

whenever i need motivation i imagine how my summer would be if i never lost the weight. imagine you're too insecure to go swimming with friends, you're always hot and red in the face and you don't fit into any of your previous summer clothes. now imagine summer if u change and lose the weight. you have to choose which summer u will have and u have to do it now

[swagremuslupinslytheringarden]

i love feeling my stomach growl and the emptiness that follows. if i can just control myself enough i'll be skinny in no time.

[swagremuslupinslytheringarden]

i love feeling disciplined: not eating above a certain number of calories, being mindful, refusing dessert, empty stomach, drinking water instead of eating, being in control

[swagremuslupinslytheringarden]

going from binging on sweets to binging on fruit is the biggest upgrade, obv I would be glad not to binge at all but ig it's better

also I ingested enough vitamins to last me a week😭😭

[swagremuslupinslytheringarden]

why does hunger feel so rewarding 😭 like I'm going to sleep ⭐ving and I'm happy about it, I'm already dreaming about the summer body I'm gonna have

[swagremuslupinslytheringarden]

living through weekend is literally the hardest part about losing weight like the self restraint during those times is almost unattainable 😭

[swagremuslupinslytheringarden]

literally after gaining everything back during holidays I'm back to 73 kg!! idk how I did that but let's goo😭😭

[swagremuslupinslytheringarden]

some bad friends will give u such motivation to starve. like thanks bro for being such a bitch and making me feel insecure <33

at least I'll be skinny after this shit

[swagremuslupinslytheringarden]

the feeling of drinking green tea on empty stomach>>>>>>>>>>>>>>>>>>>