#green tea

[honeyrolls]

Lemon Green Tea / Butterfly Pea Lemonade / Orange Tea

[ancientsstudies]

I suppose I could have stayed home and baked cookies and had teas.

[fujisantoshinkansen]

[bisquiibits]

Green tea ducks created with watercolors :3 I painted this small card (2,5 by 3,5 inch) a while ago for my partner Zen because he loves ducks and green tea (just like me). I tried to imagine what a green tea duck would look like and came up with this design ^-^

> Please do not repost, recreate, use, edit or trace my artworks without permission, thanks! :3 Reblogs are appreciated though ♪

[daily-dragon-drawing]

Could you do a tea leaf themed dragon!?

#81 - 龍井 (lóng jǐng / dragon well) - The teas they make are always steeped perfectly! 🍵🫖🍃

[petite-anni]

How can I loose weight?

I got you.

💗weightloss, diets and healthy habits💗

1. healthy habits

before we start, you want longterm process. So form habits. Become disciplined.

No crash-diet means no jojo-effect. No crash-diet means actual progress that doesnt go to waste.

2. diet

No matter how much you move, if your diet is not sitting right, you wont slim down. Over time you have to include healthy and nutritious options into your diet.

~small bowl of veggies, before breakfast

(such as cucumber, bell pepper, carotts, tomatos. That way your bloodsugar levels wont come crushing down midday)

~breakfast should include something that keeps you full. Dont skip it. People who eat breakfast tend to loose more weight and be slimmer.

(Porride, Eggs, Avocado, etc)

I usually include: Oatmeal, Chia sees, Berries and one Banana

~try not to snack, keep going for three meals a day

~eat whole foods, eat clean and make sure to dont neglect your protein-intake

(protein keeps us full and satisfied. Also, you want to loose fat, not muscle)

~cut out sodas and liquid calories!!!

such a waste. go for the light options with 0-2kcal. They taste the same, if not better.

Also, drink enough water.

3. workout

Normally, I work out every day in some way.

Cardio, strenght, pilates or just a walk outside.

Moving your body, keeping it toned and flexible, helps your mood, your health and your overall life.

On top, it burns calories.

Build some muscle and loose some fat. Thats how you get your dream body.

Here are my favorite channels, that I workout to daily:

MIZI (cardio mainly, full body workouts and burning calories)

Lidia Mera (pilates full body, toning and strenghtenig, legs, arms, abs)

Shirlyn Kim (specific parts, weightloss, strenghtening/toning,thigh gap)

Yuuka Sagawa (posture, arms and upper body)

Nina Dapper (arms, legs and abs)

4. Beauty Secrets

~ginger/curcuma shots

I tend to have ginger shots to boost my immune system and overall health. They are also very good for your skin and can give you a natural glow.

~probiotics

Your gut health is a game changer. You get less break outs and you can loose weight faster.

You can heal your gut through your diet and order some probiotics.

~castor oil

I live and breathe castor oil.

Usually I apply it before bed on my lashes, hair and skin. It helps with hair growth, skin protection and hydration. Its also very good for debloating and detox, if you put it into your belly button.

~green tea

This magic tea can help you loose weight, reduce the risk of several diseases, such as diabetes or heart disease,

It reduces anxiety and lowers your cholesterol level.

[lustingfood]

Green Tea Oreo Cake (x)

[fullcravings]

Matcha Mochi Recipe (Green Tea Cheese Ice Cream Filling)

[nora-yoko]

[ilovecigs]

3 in one person

[teenytinyfawns]

me when someone says there'll be tea

[ancientsstudies]

Literature is the most agreeable way of ignoring life.

ig credit: encreetthe.

[curiousochako]

IZUOCHA IS FINALLY CANON!!

[angerieque]

How to: fresh start.

Hi babes! Hope you're all having a great day. Now, I want to share with you tips that will help you FEEL that fresh start of the new year.

Digital cleanse. Cleanse your phone, delete unwanted pictures, screenshots, videos, documents, games, apps ESPECIALLY shopping apps. Why so? Well, let me tell you. You don't need your phone constantly buzzing with sales on stuff you already have or don't need. Those apps convince you that you need this and that when, in reality, you don't. You'll just end up wasting time and money.

Physical cleanse. You might be wondering what that is. For me, physical cleansing is simply taking a shower (could be a simple shower or an everything shower) and drinking green tea. Green tea helps with digestion, cleanses your stomach, and even boosts your brain health. You can drink whatever drink that is actually beneficial (ginger shots, lemon water, mint tea, etc).

Wardrobe. Declutter your wardrobe. You can donate some, resell some or even reuse (to clean, for example). Clothes are fabrics and fabrics are meant to have more than one use. Just get rid of clothes that you don't wear anymore or that don't fit you (size, style..)

Unsubscribe and unfollow. YouTube, tiktok, instagram.. just unfollow. You've grown out of phases, embrace that and unfollow people that resonate with the old you (who you love, but simply don't relate to anymore).

Rearrange. For me that's for my gallery, pinterest, and spotify. For my gallery, after I delete unwanted pictures, I create new folders for the ones I kept. For pinterest, I archive my old boards ('24 vision boards), create new ones, and update old vision boards. For spotify, I delete playlists I don't listen to anymore, unfollow artists and create new playlists.

Notion! I've been a notion user and lover for the past 5 years now and it's my planner, diary, journal and literally everything. Open a blank page and build it however you like, or choose a nice template and play around with it till satisfaction. Create a "reflection" section where you write about the past year and what you loved, hated, learned, etc.

Write down who you want to become. What is she doing, what does she love, what does she look like, what's her personality like, how she spends her day, what are her hobbies, what are her ambitions, etc. And may your visualization come true.

So, that's it for now! Love always, angel.

[daily-deliciousness]

Matcha panna cotta

[petite-anni]

💜find your natural glow💜

❥how can you help yourself to rediscover your light? Unleash your natural beauty inside out

1. Everything starts inside.

You eat crappy food, have a messed up sleep schedule, don’t move and stay in your dark room all day? And you have the audacity to complain?

❥your life’s worth lays in your hands.

~find a healthy diet that suits you and fits into your daily life. Don’t label food into bad or good. Just know what you should eat occasionally and what to eat daily (and what amount). Control your portions.

~go to bed early. Get up early. Getting up before 6 and going to bed before 9/10 is a game changer. Woman need more sleep, so make sure to fulfill those needs.

~get some kind of movement in. Whatever it is. Just move. You’ll feel lighter in every way possible.

(Walking, Running, Pilates, swimming, weight lifting, cleaning your place, anything)

~a book is usually better than your phone.

2. Care and share

❥Haircare

~Oil your scalp with different oils (Castor, Rosemary, coconut, jojoba), heat it up a little and massage it into your roots and the rest for the lengths. Let it sit for some time and wash out properly.

~Use a fitting shampoo (hydrating, cleaning, etc) and use conditioner and hairmasks regularly.

~also, don’t dye your hair any crazy colour. Your natural haircolour is mostly perfectly fitting. Just take care

❥Makeup

Why am I seeing so many girls walk around with bronzer covering every inch of their face? Since when is a blush supposed to be that thickly applied?

~use a mirror. It does not look good.

Your natural beauty does not deserve to be suffocated

~the more natural the better. Apply makeup the way it FITS you and doesn’t bury your skin in products

~love you