#aesthtetic

[petite-anni]

How can I loose weight?

I got you.

💗weightloss, diets and healthy habits💗

1. healthy habits

before we start, you want longterm process. So form habits. Become disciplined.

No crash-diet means no jojo-effect. No crash-diet means actual progress that doesnt go to waste.

2. diet

No matter how much you move, if your diet is not sitting right, you wont slim down. Over time you have to include healthy and nutritious options into your diet.

~small bowl of veggies, before breakfast

(such as cucumber, bell pepper, carotts, tomatos. That way your bloodsugar levels wont come crushing down midday)

~breakfast should include something that keeps you full. Dont skip it. People who eat breakfast tend to loose more weight and be slimmer.

(Porride, Eggs, Avocado, etc)

I usually include: Oatmeal, Chia sees, Berries and one Banana

~try not to snack, keep going for three meals a day

~eat whole foods, eat clean and make sure to dont neglect your protein-intake

(protein keeps us full and satisfied. Also, you want to loose fat, not muscle)

~cut out sodas and liquid calories!!!

such a waste. go for the light options with 0-2kcal. They taste the same, if not better.

Also, drink enough water.

3. workout

Normally, I work out every day in some way.

Cardio, strenght, pilates or just a walk outside.

Moving your body, keeping it toned and flexible, helps your mood, your health and your overall life.

On top, it burns calories.

Build some muscle and loose some fat. Thats how you get your dream body.

Here are my favorite channels, that I workout to daily:

MIZI (cardio mainly, full body workouts and burning calories)

Lidia Mera (pilates full body, toning and strenghtenig, legs, arms, abs)

Shirlyn Kim (specific parts, weightloss, strenghtening/toning,thigh gap)

Yuuka Sagawa (posture, arms and upper body)

Nina Dapper (arms, legs and abs)

4. Beauty Secrets

~ginger/curcuma shots

I tend to have ginger shots to boost my immune system and overall health. They are also very good for your skin and can give you a natural glow.

~probiotics

Your gut health is a game changer. You get less break outs and you can loose weight faster.

You can heal your gut through your diet and order some probiotics.

~castor oil

I live and breathe castor oil.

Usually I apply it before bed on my lashes, hair and skin. It helps with hair growth, skin protection and hydration. Its also very good for debloating and detox, if you put it into your belly button.

~green tea

This magic tea can help you loose weight, reduce the risk of several diseases, such as diabetes or heart disease,

It reduces anxiety and lowers your cholesterol level.

[metalbody]

‎⠀˖　𓈒⠀⚜️　　SUNDAY　tumblr　layouts。

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[hyukaroyal]

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[babyb555]

angelina jolie for tom ford

[polygon1993]

[diamondsandcigarette01]

[oliviahrts]

︵ ⸝⸝ 🍂 Cherish my love

さかい もか ✿ 𝓘llit 🍓

[staincastle]

⠀⠀⠀ ★ rina's message is here! aesthetic headers

[rbbtie]

ㅤㅤㅤㅤㅤㅤ ㅤㅤㅤㅤ ㅤㅤㅤㅤㅤㅤ ི ͡ ︶ ◟ ✿ ◞ ︶ ͡ ྀ ㅤㅤㅤㅤㅤㅤ. ͜ . ͜ . ͜ ˒ 𐇵 ˓ ͜ . ͜ . ͜ .

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ㅤㅤㅤ ㅤㅤㅤ ㅤㅤㅤㅤㅤㅤㅤ 𝃜 ͡ 𝃜 ͡ 𝃜 ͡ 𝃜 ͡ 𝃜 ͡ 𝃜 ㅤㅤㅤㅤㅤㅤㅤ . ͜ . ͜ . ͜ . ͜ . ͜ . ㅤㅤㅤㅤㅤㅤㅤ 𓈒 ͜ ͜ ⭒ ͜ ͜ 𓈒 ㅤㅤㅤ ㅤㅤㅤ

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[smthoperator]

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ՙ ͏͏ ͏ ͏͏if u save ͏͏ ͏ ͏͏ ͏͏─── ͏ like or reblog

[matiixoxo]

yellow girl aesthetic

[metalbody]

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　　　 ♱　f2u　w　credits　❛　☔️　gift　♡

　　　 no　me ) kin ) id u @2orimi　—　no　fo u myself。

[hyukaroyal]

summertime, and the livin's easy

୨୧ bradley's on the microphone with ras mg

jungkook ( b t s ) moodboard 🎧. . .

bg moodboard 🎬. . .

like or reblog 📽️. . .

ask is open 📼. . .

[shootingscar]

moodboard 2

"He looked at me as if I gave him the whole world, who knows perhaps I'm his own whole world and letting him into my own personal little bubble of books made him as happy as I am to let him in."

- dreams to reality

[polygon1993]

[ccuti3]

finally my last day of college before xmas break yayayayyyy ;p