#Skincare goals for healthy skin

[the-d-wave]

The D Wave's Age Freeze Cream

Rewind the clock with The D Wave Age Freeze Creme. This powerful formula hydrates, firms, and smooths your skin, reducing the appearance of fine lines and wrinkles for a youthful, glowing complexion.

[walking-loather]

Okay so old timey people didnt shower every day and didn't wash their hair all the time but they were still clean. Like they were obsessed with the idea of bad smells causing disease. And like. They didnt have perfume showers and call it a day, like... They still cleaned themselves and were clean. So what am i getting at. Let me cook. Walk with me. What if being chronically ill and disabled didnt mean that your self care had to fall by the wayside and that you had to languish in being dirty etc. what if you employed historical self care techniques in order to be able to then do things like wash your hair or shower less frequently and still be clean. What if you could have it both ways.

[glowingskindiaries]

2025 Glow Goals: Skincare, Lifestyle, and Diet for Radiant Skin

As we step into a new year, many of us are setting fresh goals—and glowing, healthy skin is definitely on my list for 2025. This year, I’m committing to a few big changes, like quitting sugar and fizzy drinks, to nourish my skin from within. If you’re ready to prioritise your skin too, you’re in the right place. Achieving radiant skin is about more than just slathering on the right products.…

[pestdominion]

#Skincare: For all things related to skincare routines, products, and tips.

#BeautyProducts: Highlighting the various beauty items available in your store.

#GlowingSkin: Emphasizing the goal of radiant and healthy skin.

#SelfCare: Encouraging customers to take care of themselves through skincare.

#NaturalBeauty: If your store focuses on organic or natural products.

#MakeupObsessed: For makeup enthusiasts who also love skincare.

#BeautyRoutine: Showcasing daily skincare rituals.

#HealthySkin: Promoting products that contribute to skin health.

#BeautyCommunity: Connecting with other beauty lovers.

#ShopLocal: If your online store supports local or independent brands.

Remember to tailor these hashtags to your specific brand and offerings! 🌟💄🌿

[angel-dustspo]

⋆ Small achievable goals to change your entire life in 2025 🌸⋆.ೃ࿔.⊹𝄞⨾𓍢ִ໋

ׂ╰┈➤ Start cooking more of your meals at home. Incorporate more healthy ingredients in your meals and/or disguise them in delicious recipes!

ׂ╰┈➤ Start working out regularly, at the gym, in the park or just in your bedroom. Any form of activity counts!!

ׂ╰┈➤ Start drinking more water!!!

ׂ╰┈➤ Establish an easy morning and evening routine that you can do everyday

ׂ╰┈➤ Never skip skincare or basic hygiene like showering or brushing your teeth

ׂ╰┈➤ Fix your sleep schedule and sleep 7-9 hours a night

ׂ╰┈➤ Choose to spend less time on your phone and more time outside/with family and friends.

ׂ╰┈➤ Uninstall harmful social media apps

ׂ╰┈➤ Start being productive everyday – read, journal or practice your hobbies more often!

ׂ╰┈➤ Take yourself on solo dates! Everybody underestimates this so much, but I promise it makes such a difference in your mood. Go to the spa or salon, take sunset walks, read at the corner cafe while enjoying a warm pastry!!

ׂ╰┈➤ Start romanticising your life! Candle lit dinners with your family, spa and rest days, buying flowers or that cute dress or doing face masks while reading at night could make such a great difference!!

ׂ╰┈➤ Start complimenting people more often and saying kind things to strangers!

ׂ╰┈➤ Clear out your wardrobe! Find your desired style and get some cute key pieces that go well with anything. Donate old clothes that you aren't wearing anymore!

ׂ╰┈➤ Of course, looks ARE NOT everything in life, but you should try to look as put together as possible in every situation. Use clothes and hairstyles that fit you well, wear perfume, jewelery and accessories, try to have well maintained nails and skin

ׂ╰┈➤ Become well organised by always preparing for a situation ahead of time

ׂ╰┈➤ Always experiment with cooking or baking, with your make up/hairstyle, and try out new places or hobbies too!

ׂ╰┈➤ Stop worrying about other people and their opinions. Cut out all the negativity in your life, they might be ruining your progress!

ׂ╰┈➤ Try to become more confident each day, being confident makes the biggest difference in your life of them all!

ׂ╰┈➤ Stop being so hard on yourself! Life is not a race so please remember to enjoy every moment and take it easy and slowly. Results will not be visible immediately but change is on the way and you know it too. Good luck!! <33

[pcessentials]

Hey there, fellow skin enthusiasts! Let's talk about a topic that's as old as time itself – skincare routines! Now, I know what you're thinking – "Why should I bother with a skincare routine? My skin is just fine!". Well, my friend, let me drop some knowledge bombs on you that will have you rethinking your entire skincare game. ✨

Did you know that your skin is the largest organ in your body? Yep, that's right! So why not show it some love and give it the TLC it deserves. Trust me, your future self will thank you. Plus, who doesn't want to look like they just stepped out of a skincare commercial ✨

Now, here's the million-dollar question – how do you even start a skincare routine Fear not, I've got your back! Start by understanding your skin type – oily, dry, combination, or sensitive. Once you've cracked that code, it's time to find the perfect products that suit your skin's needs. Think cleansers, toners, serums, moisturizers – the whole shebang!

But here's the twist – skincare isn't just for the ladies! Gentlemen, listen up! Taking care of your skin is not only for the fairer sex. Embrace the power of a good skincare routine and show the world that you're a man who knows the importance of self-care. ✨

Don't forget to tag your skincare buddies and spread the skincare 👩

[adiola]

what influencers and cosmetic companies won't tell you, is that the best anti-aging and beauty regimen is a healthy, low-stress lifestyle. Regular exercise, hydration, whole foods, low sugar, a spiritual practice, minimal alcohol, no smoking, healthy relationships, gratitude, etc.

you could have expensive eye cream, costly cosmetic procedures, or high-end makeup products, but none of that matters if you're not healthy physically, mentally, and emotionally. If you stay in a toxic relationship for years, it will age you. If eat junk, drink, and smoke, it will age you. if you live a sedentary lifestyle, it will age you!!

skincare products are fun to use, and they can definitely take your skin to the next level (especially if you have conditions like acne or hyperpigmentation), but I always notice that my skin is the best when I've been drinking lots of water, limiting my sugar, getting sunlight, and staying stress-free. looking forever 21 y/o shouldn't necessarily be the goal, but aging gracefully is a byproduct of taking care of yourself.

TL;DR- stop spending copious amount of $$$ on beauty treatments, procedures, and makeup and just take care of the body and mind that you have. it will be far more effective (and cheaper) in the long run.

[margecouture]

forming a magical morning routine 🍵

having a good morning routine creates the perfect foundation for a wonderful day, so here’s some tips on how to form a magical morning routine for the days to come:

wake up with time to spare, at least 30 min to 1 hour ahead of your normal time.

hydrate with ice water or fruit infused water.

follow a skincare routine to refresh and cleanse your skin, making sure to include spf for during the day.

use warm herbal remedies such as drinking herbal tea or a fresh cup of coffee to set a positive tone for the day, creating mindfulness and calmness in your body.

don’t look at your phone if you don’t have to. for those who use their phone as an alarm, click it off and turn your phone upside down until afterwards.

pray + say positive affirmations that align with your physical, emotional, and mental goals for the day.

awaken your body with slow stretching or yoga and deep breathing, as this helps activate your body for the day.

eat a light and nutritious breakfast, such as greek yogurt and berries or an omelette and toast.

create a to-do list + journal to set your intentions of how you desire for your day to go.

express gratitude for the gift of a new day.

staying consistent with these steps and keeping a healthy routine trains your mind, body, and spirit to create positive and productive days. it’s important to do what works for you but also to align your actions with what’s best for your wellbeing. each part of your routine is like an instrument playing a unique role, contributing to the harmony of your life!

[luckystorein22]

Unlock the Power of Aveeno Daily Moisturising Lotion: Benefits, Ingredients, and Expert Tips for Nourished and Healthy Skin!

Imagine waking up to a world where dry, flaky skin is a thing of the past. A world where your skin feels supple and hydrated, and radiates a natural glow. With Aveeno Daily Moisturising Lotion, this dream becomes a reality. In this article, we will explore the incredible benefits, carefully selected ingredients, and expert tips that make Aveeno Daily Moisturising Lotion the ultimate solution for dryness. Say goodbye to parched skin and embrace a new era of hydration!

**Unlock the Power of Aveeno Daily Moisturising Lotion: Benefits**

When it comes to skincare, Aveeno Daily Moisturising Lotion offers an array of remarkable benefits. This dermatologist-recommended lotion is specially formulated with Active Naturals Colloidal Oatmeal, a powerful ingredient known for its ability to lock in moisture and soothe dry, itchy skin. The non-greasy formula absorbs quickly, providing instant relief and long-lasting hydration throughout the day. Aveeno Daily Moisturising Lotion works tirelessly to combat dryness and leaves your skin feeling nourished, revitalized, and ready to take on the world.

**Ingredients that Make a Difference**

What sets Aveeno Daily Moisturising Lotion apart from the rest is its thoughtfully selected ingredients. At the heart of this skincare superhero lies Colloidal Oatmeal, an active natural ingredient that boasts incredible moisturizing and soothing properties. Derived from finely ground oats, Colloidal Oatmeal forms a protective barrier on the skin, locking in moisture and relieving dryness. This gentle yet potent ingredient is suitable for all skin types, even the most sensitive ones. Aveeno Daily Moisturising Lotion also harnesses the power of rich emollients like dimethicone and glycerin, which work together to replenish moisture and soften the skin. With Aveeno's commitment to using nature's finest, you can trust that your skin is receiving the care it deserves.

**Expert Tips for Nourished and Healthy Skin**

Now that you've unlocked the secret to hydrated skin with Aveeno Daily Moisturising Lotion, let's explore some expert tips to enhance its benefits:

1. **Consistency is Key**: To maximize the benefits of Aveeno Daily Moisturising Lotion, make it a part of your daily skincare routine. Apply it immediately after showering or bathing, when your skin is still damp. This helps to seal in the moisture and provides long-lasting hydration throughout the day.

2. **Less is More**: A little goes a long way with Aveeno Daily Moisturising Lotion. Start with a small amount and gently massage it into your skin using upward motions. Avoid applying excessive pressure, as this can lead to unnecessary friction and potential skin irritation.

3. **Timing is Everything**: For optimal results, apply Aveeno Daily Moisturising Lotion twice a day—once in the morning and once before bed. This consistent routine will keep your skin hydrated, nourished, and protected throughout the day and night.

4. **Pair it with Sunscreen**: While Aveeno Daily Moisturising Lotion provides essential hydration, it's important to remember the additional protection your skin needs from the sun's harmful rays. Consider layering a broad-spectrum sunscreen with an SPF of 30 or higher on top of your moisturizer for comprehensive skin care.

**Conclusion**

In conclusion, Aveeno Daily Moisturising Lotion is a game-changer when it comes to combating dryness and achieving beautifully hydrated skin. With its carefully selected ingredients, including the remarkable Colloidal Oatmeal, Aveeno Daily Moisturising

[bloomzone]

self care is . . .

Reading a book: Engaging with literature to relax, learn, and escape from daily stress.

Meditation: Practicing mindfulness to calm the mind and reduce stress.

Eating a balanced diet: Consuming a variety of nutrients to maintain overall health.

Exercising regularly: Keeping the body active to improve physical and mental health.

Getting enough sleep: Ensuring sufficient rest to allow the body to recover and function optimally.

Listening to music: Enjoying music to boost mood and reduce anxiety.

Stress management: Implementing techniques to control and reduce stress levels.

Setting boundaries: Establishing limits to protect personal time and energy.

Being creative: Engaging in creative activities to express oneself and relax.

Time management: Organizing time effectively to balance responsibilities and leisure.

Taking regular breaks: Resting periodically to maintain productivity and prevent burnout.

Stretching: Keeping the body flexible and reducing muscle tension.

Practicing gratitude: Focusing on positive aspects of life to boost happiness.

Looking after your skin: Maintaining skincare routines to promote skin health.

Effective communication: Clearly expressing thoughts and feelings to foster healthy relationships.

Saying no: Declining unnecessary obligations to prioritize personal well-being.

Challenging your mind: Engaging in activities that stimulate cognitive growth and learning.

Learning new things: Continuously seeking knowledge to enhance personal development.

Regular medical checkups: Attending routine health screenings to prevent and detect illnesses early.

Hanging out with friends: Socializing to build strong support networks and enjoy companionship.

Spending time with family: Connecting with loved ones to strengthen family bonds.

Me time: Dedicating time solely to oneself for relaxation and self-reflection.

Self-reflection: Evaluating personal thoughts, actions, and experiences to gain insight.

Asking for help: Seeking support when needed to manage challenges effectively.

Setting goals: Defining personal objectives to provide direction and motivation.

Developing healthy habits: Establishing routines that promote long-term well-being.

Using your voice: Speaking up for oneself to ensure needs and desires are met.

© bloomzone

[i99zhuo]

A routine inspired by thewizardliz ? She has skin care hair care routine reads motivating books

How to live like thewizardliz 🧚🏼‍♀️🪄⁺˚⋆｡°✩₊ quit your lazy girl era!

This is a guide on daily routines inspired by Thewizardliz! This routine is perfect to stop being lazy and pathetic and finally start taking care of yourself!

content list (routines):

morning

study

workout

shower + self care

night

(_ _ ) . . z Z⋆ ˚｡⋆୨୧˚୨ :★: ୧ ∗  ˖࣪ ໒꒱  ˚₊·

✸ ꒰ morning routine ꒱⋆ ࣪.* ࣪.⋆

�� First things first, after you wake up make sure to drink water to boost your metabolism throughout the day! Also, create a mind movie so you can watch it everyday after you wake up.

Now, take your journal and start writing about your dream, ideal higher self, ask yourself questions like ‘What reality do i want to create?´ 'Who do i look up to?’ ‘What is the behavior I need to change about myself?’ ‘What's a new habit that I would like to create?’ ‘What is a thing I can focus on right now?’. After we have in mind who we want to become, it's important that every little decision you make today is centered to achieve your goals, and become your dream self. You can listen to a podcast while doing this so you get motivation!

💶 Then, head to the bathroom and look at yourself in the mirror and start repeating positive affirmations, such as ‘I am so beautiful’ or ‘My hair looks so pretty today’, even if you don't believe it, having a positive mindset is going to help us to stay in track with our goals!

Take care of your teeth, Liz says that our smile is one of the most important things in a person, and one of the key things that is going to make you more attractive! so, make sure to brush your teeth, floss, clean your tongue, etc.

🛣 Liz has a rather simple skincare routine, since her skin is so sensitive, it only consists of using a foam cleanser, moisturizer and eye cream to help with her eye bags.

Next step is to research and find our own personal clothing and makeup style, find out your body type, personal color, face shape, etc. It doesn't matter if you have to mix multiple styles that already exist to make your own! The most important thing is to feel comfortable while wearing those clothes or having that type of makeup on your face.

🏔 Liz doesn't like to force herself to have breakfast, she just dont eat if she's not hungry, however if you are hungry rather than focusing on calories focus on how nutritious your meal is. Whatsoever if you are not hungry and you are not going to eat, make sure to always take your vitamins and supplements!

✸ ꒰ study routine ꒱⋆ ࣪.* ࣪.⋆

Yes, it's time to drink a little more water!

⛰ Liz doesn't have a settled study routine but, it's important to spend our time wisely, if you can finish an assignment way before the time it's due, DO IT! Also, she emphasized that knowledge leads to confidence. If you put effort in your studies, every little thing in your life will slowly fall into place.

✸ ꒰ workout routine ꒱⋆ ࣪.* ࣪.⋆

First, set healthy goals, like toning up your body or building muscle, try not to make ‘just being skinny’ your goal.

🧩 second, don't measure yourself with a scale or measuring tape and focus on how you look in the mirror, are you satisfied? if you are then you are done with the intense workout routine!

Liz goes to the gym and has her own personal training program, but here’s some kind of exercises she recommends; weight training, pilates and dancing with her main focus being toning up her abs and butt.

🏄‍♀️ Remember to drink water and that consistency is more important than perfection, go at your own pace, it doesn't matter if you can't do a 2 hour workout and look snatched in 3 days and you can only do a 5 minute workout, every little effort adds up!

✸ ꒰ shower and self care routine ꒱⋆ ࣪.* ࣪.⋆

Before showering, do dry brushing to exfoliate your skin and increase circulation (1-2 times per week). Then use shampoo and conditioner, research to find the best one for you, what may help others won't help you. Liz also uses a hair mask 1 to 2 times per week to get that shiny silk hair.

🎾 After showering take some time to shape and pluck your eyebrows depending on your face shape and what impression you want to give! 

Liz uses face masks 1 to 2 times per week to cleansing her face deeply, then she does her skincare. After applying all the products do a lymphatic massage on your face and neck, you can also cool down your face with massagers or cold spoons for an extra depuff.

🍾 For self care, you can journal again, search for shadow work prompts, think of what things you should unlearn and relearn and don't forget to practice gratitude. Or you can take time to clean your room or house, you deserve to have a clean safe place! 

Oh! and don't forget to drink water again.

✸ ꒰ night routine ꒱⋆ ࣪.* ࣪.⋆

🧃 Time for dinner! (only if you are not full yet), again, make sure to focus on nutrients rather than calories. Don't forget to drink a glass of water with your dinner. You can watch a documentary while eating to keep gaining even more knowledge.

Now, do your oral hygiene routine again. Also, put on eyelash conditioner and serum to wake up with perfect lashes! Then wear a silk cap or do a protective hairstyle to protect your hair from getting damaged while you're sleeping.

🍵 Then get in bed and drink a cup of tea with collagen to start relaxing your body. and it's finally time to manifest! watch your mind movie again and use your most useful method (affirming visualizing, subliminals, etc.), don't forget to ask god, the universe or whatever you believe in for signals and help!

Afterwards, you can read an inspirational book like ‘atomic habits’ or ‘the art of thinking clearly’ to keep nourishing your brain. keep a reachable goal like reading 5 pages everyday and then decide if you want to continue reading or not.

🥬 Before sleeping listen to a guided meditation, liz have one to be more confident and one to attract money, choose one that aligns with your goals!

Finally fall asleep in a healthy sleeping position, Liz sleeps in her back looking at the roof, but you can choose your favorite position, don't forget to get a pillow that fits the position (example: tall and lofty pillow -> for sleeping on your side)

🍈 Good night!

Woah second request done!! hope you liked this one was pretty fun to do and I might add some of these things in my own personal routine so I don't fall back into laziness, anyways how about you guys??

toodlezzzz!1!!!!!

[elicathebunny]

HEALTH SHOULD ALWAYS COME FIRST! PRIORITISING HEALTH BEFORE EVERYTHING ELSE TO LOOK GOOD + FEEL GOOD.

People always leave out the basics when it comes to trying to improve their looks. Prioritising health is so important before going in and tempering with your body. Your base is what you work with and you can definitely level up with what you've got naturally.

DIET

Your diet also depends on what your goals are. Someone who wants to build muscle will obviously eat differently from someone who just eats relatively healthy. So identify what your goals are and work your meals around that.

Here are some videos to give you a better insight: HOW I LOSE FAT AND KEEP IT OFF MEANS, WORKOUTS + EVERYTHING ELSE PROTEIN EXPLAINED, STRENGTH, MUSCLES, FAT LOSS & ENDURANCE HOW METABOLISM WORKS

Diet not only makes you feel better from the inside, but it also reflects on your outside. Your skin is a huge display of how you eat.

When you consume junk food, it can show up on your skin as breakouts or dullness. Your skin is one massive organ which soaks up everything put onto it and reflects everything you put inside your body. Fix the problem from the inside before getting confused about why your skincare routine isn't working.

FITNESS

Again, your fitness will differentiate from your goals. So work out your goals and make a plan around that. There are so many forms of fitness, some more intense than others and with different results. Working out in general is good for you, our bodies are meant to move. So even if you don't have a goal, staying active is always recommended.

HOW TO CREATE THE PERFECT WORKOUT PLAN

THE BEST WAY TO GAIN MUSCLE, SCIENCE EXPLAINED SIMPLY

Low-intensity workouts:

Yoga: Focuses on flexibility, strength, and relaxation through various poses and breathing techniques.

Pilates: A low-impact exercise method that strengthens muscles, improves flexibility, and enhances posture.

Walking: Simple yet effective, walking is a great way to improve cardiovascular health and boost mood without high impact.

Swimming: Provides a full-body workout with minimal stress on joints, making it ideal for people with joint issues or injuries.

High-intensity workouts:

HIIT (High-Intensity Interval Training): Alternates between short bursts of intense exercise and brief recovery periods to maximize calorie burn and improve cardiovascular fitness.

CrossFit: Combines elements of weightlifting, interval training, gymnastics, and other exercises to build strength, endurance, and overall fitness.

Sprinting: Short, explosive bursts of running at maximum effort, often performed in intervals for cardiovascular conditioning and leg muscle strength.

Circuit Training: Involves moving through a series of exercises targeting different muscle groups with minimal rest in between, combining strength training and cardiovascular exercise.

These are just a few examples, but there are plenty of other workout styles out there to explore depending on your preferences and fitness goals. Walking every day is just a simple way to stay toned.

SLEEP

Sleeping is important for rest and recovery after workouts and energy-consuming activities. Sleep is needed for the brain to function, mood regulation and performance + productivity. Lack of sleep deprives you of all of these things, so getting your beauty sleep is absolutely needed.

School-age children (6-13 years): 9-11 hours per day.

Teenagers (14-17 years): 8-10 hours per day.

Young adults (18-25 years): 7-9 hours per day.

Adults (26-64 years): 7-9 hours per day.

HYGIENE

Upkeeping good hygiene is always needed anyway. Making sure you are clean (smelling good is a plus). Make sure you always wash your hands and take daily showers to remove any dirt on your body (clean those feet and your back well, don't forget them!). Taking care of your oral health must not be forgotten. Oil pulling and brushing your tongue for a healthy mouth. Make sure your hair is also getting the attention to keep it as healthy as you possibly can make it (this also depends on diet). Doing the extra things like spending time on your nails (making sure there isn't that stuff underneath them), making them pretty.

BODY CARE ROUTINE | FOR SMOOTH & GLOWING SKIN, TREATING KERATOSIS PILARIS, SHOWER ROUTINE

ENVIRONMENT

Having a stress-free environment is obviously the best to thrive in. But clearly not even being lucky enough to live like that constantly. So make sure you have that space to be on your own and have some alone time to really recharge. Keeping your space clean for a clear mind. Surround yourself with like-minded people and really set boundaries for those who prey on your mental clarity (energy vampires). Spending time in nature is one of the best ways to detach, rest time should not equal spending time on your devices. Let go and truly let yourself decompress. Mental health will improve how you carry yourself.

EMBODY YOUR POTENTIAL.

[colebabey888]

Organize Your Life with Tips for a Stylish, Productive Space | IT GIRL DIARIES

In today's fast-paced world, staying organized and productive while keeping a stylish space is essential. Creating an environment that feels fresh, clean, and aesthetically pleasing can boost motivation and mental clarity.

Here's how you can organize your life and space like an "IT girl" to keep your productivity on point :

1. Keep It Clean and Clutter-free 🫧🧼

A clutter-free space reflects a clutter-free mind. Dedicate time each week to tidying up your environment. Pay special attention to your bed and work areas, where you spend the most time. Clean pillows regularly to promote good skin and hair health. A clean space not only looks chic but also fosters a sense of calm and order.

2. Incorporate Fresh and Greenery 🍏🪴

Fresh air and greenery can transform any room. Consider adding indoor plants or fresh flowers to your living space. If you’re into healthy habits, you can even take it further by preparing a daily green juice with spinach, kale, cucumber, and other vibrant ingredients to match the aesthetic! This not only adds color but helps maintain a healthy body and mind.

3. Stylish Organization Tools 📖📕

Invest in minimalistic, stylish storage solutions—think sleek organizers, chic bins, or gold-accented trays. Everything should have its place, from your skincare products to supplements like magnesium and zinc. Neat storage keeps your space looking polished and makes it easier to find everything you need.

4. Create a Wellness Corner 🧖🏽‍♀️

Set up a small area for your self-care routine. This could include your skincare products, supplements, a diffuser, and even a cozy chair for relaxing. This space can help you stay on top of your health habits, like drinking hot lemon water in the morning or taking your daily zinc and ashwagandha for stress relief.

5. Stay Hydrated and Energized 💧

Stylish glass water bottles or tumblers not only keep you hydrated but also serve as chic desk accessories. Infuse your water with lemon or fruit for added variety, and always keep it within reach while you work. Hydration is key to staying energized and productive throughout the day.

6. Incorporate a Fitness Routine🏋️

Your space should encourage movement and wellness. Keep a section free for indoor workouts like cycling or skipping, which you can do even if you're busy. A stylish yoga mat or exercise equipment can blend into your decor while reminding you to stay active.

7. Aesthetic Motivation

Use wall art, vision boards, or inspirational quotes that reflect your goals. Choose colors and designs that align with your personal style to keep your space motivating. Keeping your goals visible can help you stay productive, whether it's maintaining your fitness routine or sticking to a clean eating plan.

____

[becomingmeg]

perfect morning routine 💗

1. wake up early (5:30-6:30 am): start the day off with waking up early to make your mornings feel less rushed.

2. hydrate (5 minutes): drink a glass of water to kickstart your metabolism and rehydrate after a night’s sleep.

3. yoga (10-15 minutes): a short yoga session can help loosen muscles and improve blood flow.

4. meditation (5-10 minutes): practicing deep breathing to center your mind and reduce stress for the day ahead.

5. exercise (20-30 minutes): moderate workouts like a jog, bodyweight exercises, or cycling to boost your energy levels and release endorphins.

6. healthy breakfast (20 minutes): aim for a balance of protein, fiber, and healthy fats. (if you take daily vitamins, do it after having breakfast)

7. shower/skin care (15-20 minutes): refresh yourself and do your skincare routine.

8. daily intentions/scheduling (5 minutes): write and/or vocalize your priorities or goals for the day. you can use a calendar or a journal. this will help you with getting all important things done.

all 8 steps do not need to be done every day but consistency brings the best results!! this routine will leave you feeling energized with a clear mind to start the day!!

[lonely1sthemuse]

my guide to wonyoungism, improve your life, glow up, be THAT girl:

🎀 have a routine: this is something I learned from being on therapy for so long. It is really important to have a routine because if not you can have bad sleeping, be tired all day, get bored easier, you won't be able to finish your responsabilities, it can bring you bad self esteem and in general is a complete mess.

🎀 work out: always do what's best for you and do what you feel comfortable doing but please! work! out! I'm such a lazy person and at some point it was really hard for me to have motivation to do anything, but once I put my mind into it, and force myself a bit and started with 10 mins of pilates everyday (since it was something easy to start with) my life and my self esteem improved a lot. Working out is another way to have schedules and a routine, also improves your self esteem by making you feel capable of doing stuff, and ofc is good for your body.

🎀 have a good skincare routine: first, do some research about your skin type and see what products can work better for you (you can also go to have a skincare treatment and ask the beautician or search on internet) but always do what's more comfortable and affordable for you, don't use stuff that influencers recommend bc you can alter you skin type based on the products you use too (as a beutician I know) Also don't DON'T do it everyday, some products can be used everyday like the cleanser but others not. As I said just do a good research. Besides skin stuff it's really interesting!!

🎀 improve your diet: with diet I don't mean to specifically have a diet, actually I'm a bit against them, since being strict about what we eat can cause stress and guiltiness, it's really important to have a balance, eating healthy at the end of the day means nothing if you don't enjoy it. And you can enjoy it by having fun creating new healthy recipes, doing a journal about your fav healthy recipes, buying new cookware (pink plates, pots, pans, etc) or eating a hamburguer, a chocolate cookie sometime

🎀 journal: this is something I do since 2014 lol it's without doubt one of the best things the human has created. It has helped me to improve my writing skills, to get to know me better, to vent about stuff idk how or whom to talk about, also make it fun! In my journal I vent and write about my feelings,fears, dreams, goals, etc but also write down my travels, concerts or fav kpop artists, decorate with stickers, a piece of confetti, even dried flowers!

🎀 hobbies: this is something I also learned recently on therapy, I mean we all had hobbies from time to time but do we know about the importance of having them? I spent this whole year doing nothing since I can't work or study, and without hobbies I can tell you life is too boring, and it can lead you to bad self esteem too I mean, I kinda got crazier for spending so much time alone with literally nothing to do. So find new and fun stuff to do just for the pleasure of doing it, you don't have to be the best at it. I bet you can find hobbies ideas on YouTube as well.

🎀 be more femenine: this is ofc an optional step but I think it can be important, since always either wonyoung or it girls usually look very femenine. Don't forget to make it a fun thing to do! Finding your aesthetic, maybe trying a new one, enjoy going shopping..you can be femenine with your clothing, with your skin care routine, with your jewlery...this is just about feeling beautiful and also powerful.

🎀 improve your behaviour towards other people: with this I mean basically being more open. To meet new people, to make new plans...also fixing your body gesture (at least mine is shit and It always end up hurting my back and shoulders)

🎀 affirmations: good affirmations are a thing, this I learned in therapy too. The way you talk to yourself is important and changing the mindset too. If you tell yourself "I won't be able" then for sure you won't. This is not an easy thing tho I know, but is a necessary thing. Forcing yourself to change your mind every time a negative thought pass by is a hardwork but is well payd, cause the price is your happiness. For this is VERY important to have some help and work things up in therapy. But to give you a little tip, surround yourself with good energy, put some pictures of good affirmations in your room, as background of your phone, even on a shirt!

🎀 enjoy and trust the process: as I kept saying in each step, making it something fun to do it would help you to don't feel it like an obligation cause it's not. It's ofc a responsability to improve your life so you don't fall in depressed behaviours for example, but by making it something fun, then you won't feel guilty if someday you don't feel like functioning and need a lazy day in bed. And by trusting the process, we keep motivated to keep going.

🌼hope this works for you, please let me know if so, have a great day and a great life! 🌼

[glowettee]

hey im changing school from april ig , i want an asap glow up routien pls help🙏🏻😭🤧💗

✧��° the transfer glow-up guide (by mindy)

@glowettee (mindy)

oh babe, first of all. this is your moment. i know changing schools is terrifying (new people, new environment, new social dynamics), but let’s shift that nervous energy into main character energy. this is your chance to reintroduce yourself.... clean slate, no past labels, no outdated impressions. we’re stepping into this next chapter fully leveled up.

so, let’s i'm going to help you get on an ASAP glow-up routine that’s not just about looking good but feeling good. because confidence is what makes people remember you. the goal? to walk into that school like you’ve always belonged there. effortlessly coollllll, collected, and in control.

✧˖° 9-step glow-up plan before changing schools

➼ 01. mindset glow-up (real glow-ups start inside)

okay, listen. this is a fresh start. and that means we’re mentally rewiring everything that held you back before. if you were shy at your old school? irrelevant now. if people overlooked you? not happening anymore. you get to decide who you are here.

💌 your mindset reset steps: • rewrite your identity. how do you want to be perceived? Cool? Mysterious? Charismatic? Make a list of 3-5 traits & try to embody them. • detach from past insecurities. nobody at your new school knows them. Leave them in the past. • affirmations, but make them real instead of “i am confident,” say “i walk into rooms like i belong there.” • start observing instead of overthinking. confidence is built by being present, not stuck in your head.

➼ 02. the face glow-up

please remember this isn’t about changing your face. it’s about enhancing what’s already there.

✨ the essentials: • consistent skincare – cleanse, hydrate, SPF (seriously, do not skip SPF). • brows & lashes are everything – keep brows groomed but natural, curl your lashes daily, and if you can, try a lash serum or mascara that lifts. • lip care = instant glow-up – a tinted lip balm or gloss makes you look polished with zero effort. • find your signature look – subtle eyeliner? flushed cheeks? glowy skin? Find what suits you and stick with it. (i always put a mole on my nose and by my eyes using eyeliner, makes my eyes look bigger and mid-face shorter <3)

➼ 03. hair glow-up (because hair changes everything)

hair frames your face. it’s literally the first thing people notice.

💌 glow-up your hair with: • a deep conditioning routine – shiny, healthy hair looks expensive. • a haircut that fits your face – curtain bangs, layers, or even just a trim can make a difference. • learning easy but stylish hairstyles – even a sleek ponytail or effortless waves can make you look instantly more put together. • switching up your part – sometimes all you need is a deeper side part or a clean middle part to elevate your whole look.

➼ 04. body glow-up (not for aesthetics, but for energy & confidence)

this is about feeling strong, energized, and capable.

💌 glow-up steps: • morning movement – even 10 min of stretching or pilates wakes up your body and improves posture. • hydration + gut health – drink more water, try adding lemon or herbal teas. • fix your posture – standing taller automatically makes you look more confident. • walk like you own the room – slower, deliberate steps, shoulders relaxed, head high. • signature scent – find a perfume or body mist that makes you feel expensive.

➼ 05. wardrobe glow-up

you don’t need a whole new wardrobe. just a few key upgrades to look effortlessly put together.

💌 wardrobe tips: • know your color palette – neutrals + colors that complement your skin tone = instant elevation. • invest in good basics – a fitted top, the perfect pair of jeans, a nice jacket = staples that always work. • keep it clean & fitted – even a simple outfit looks expensive when it fits well and is ironed. • accessorize smartly – dainty jewelry, a sleek bag, and minimalistic shoes pull everything together.

➼ 06. social glow-up (aka, the effortless magnetism)

you don’t need to be the loudest person in the room to be noticed, you just need to be intriguing.

💌 how to glow up socially: • observe first, speak second – people who take their time before talking seem more intentional and confident. • do a slight smirk – always looking friendly can seem try-hard. Instead, a neutral/slight smirk makes you seem intriguing. • ask people about themselves – genuinely being curious makes you instantly likable. • make eye contact + slow your speech – it gives off effortless confidence.

➼ 07. academic glow-up (because being smart is attractive)

you’re entering a new school. this is the perfect chance to build a new academic reputation. i have severallll posts on excelling academically, howeverrrr here's a few tips you can take from this post..

💌 glow-up your school game: • become “the prepared girl” – always have an extra pen, be the one who remembers deadlines. • sit strategically – not in the very back, but also not awkwardly in the front. Middle-front is where the engaged students sit. • have a clean, organized aesthetic – neat handwriting, color-coded notes, a simple but cute planner. • ask one good question per class – it makes you seem engaged without looking like a try-hard.

➼ 08. social media glow-up (first impressions happen online too)

chances are, people will look up your socials or ask for it. make sure they give off the energy you actually want.

💌 how to glow up your socials: • clean up your posts – archive anything that doesn’t reflect your new energy. • keep it slightly mysterious – don’t overshare; post curated moments. • have a signature aesthetic – neutral, coquette, minimal, whatever feels most you. • quality > quantity – better to have 5 great posts than 50 random ones.

➼ 09. confidence glow-up (this is what makes people remember you)

at the end of the day, glow-ups aren’t about looks, it’s about energy.

💌 confidence tips: • act like you’ve always belonged. Walk into school like it’s just another normal day for you. • stop overexplaining. You don’t owe people explanations for your choices or personality. • compliment others. Being effortlessly kind makes you even more magnetic. • romanticize your presence. Imagine you’re the main character in a coming-of-age movie.

✧˖° two extra tips from me, mindy---because you deserve the real secrets

listen, babe, there are two things that nobody tells you when you’re changing schools, and i need you to know them because they will make your life ten times easier. these are the kind of tips that would’ve saved me so much overthinking and stress, so take notes.

➼ 01. don’t make best friends too fast - be mysterious first

i know, i know, when you’re the new girl, it’s tempting to cling to the first people who are nice to you. but slow down. observe. people will show you who they really are within the first few weeks. if you commit too quickly, you might end up in the wrong circle, and trust me, getting out of a friend group is harder than choosing the right one from the start.

💌 here’s how to do it right: • be friendly but slightly reserved – let people come to you. it makes you intriguing. • don’t overshare too soon – mystery is power. • study the social dynamics – who’s genuinely kind? who’s fake nice? who actually aligns with your vibe? • make small connections first – talk to different groups before settling into one.

when you enter with quiet confidence, you naturally attract better people. trust me, this will save you so much unnecessary drama.

➼ 02. build a “new girl” reputation on purpose

when you’re new, you have leverage. people are curious about you. use that to your advantage.

💌 how to subtly control your first impression: • pick a signature thing. maybe it’s your perfume, the way you style your hair, or your effortlessly cool energy. give people something to associate you with. • don’t try too hard to fit in. the moment you stop seeking approval, you get it naturally. • be unpredictable. say something funny when people least expect it, or have a surprising skill. unexpectedness makes people remember you. • own your space. walk into every room like it’s yours. not in a cocky way, just in a “i belong here” way.

when you enter a new school with intention, you don’t just fit in. you stand out. 🤍

✧˖° final thoughts

pleaseee know this isn’t about “becoming” someone else. it’s about stepping into the most polished, self-assured version of yourself. you don’t need to be the loudest, the prettiest, or the most popular, you just need to be comfortable in your own energy. that’s what people are drawn to.

walk into that new school like you’ve already been there for years. you got this. 🤍 love youuu <3333

xoxo mindy