#Skincare goals for healthy skin

[the-d-wave]

The D Wave's Age Freeze Cream

Rewind the clock with The D Wave Age Freeze Creme. This powerful formula hydrates, firms, and smooths your skin, reducing the appearance of fine lines and wrinkles for a youthful, glowing complexion.

[thegentlemanbutler]

This is my daily skincare routine.

[glowingskindiaries]

2025 Glow Goals: Skincare, Lifestyle, and Diet for Radiant Skin

As we step into a new year, many of us are setting fresh goals—and glowing, healthy skin is definitely on my list for 2025. This year, I’m committing to a few big changes, like quitting sugar and fizzy drinks, to nourish my skin from within. If you’re ready to prioritise your skin too, you’re in the right place. Achieving radiant skin is about more than just slathering on the right products.…

[ecobud]

Achieve Radiant, Healthy Skin with the Gentoo Glass Water Filter Jug

Water is the foundation of life, and it's just as fundamental to maintaining healthy, radiant skin. Proper hydration ensures that our skin functions at its best, supporting elasticity, texture, and radiance while also promoting a strong skin barrier to protect against environmental factors. Drinking an adequate amount of water daily is essential to achieving and maintaining beautiful skin; this is where the Gentoo Glass Water Filter Jug can make a significant difference in your skincare routine.

In this article, we will discuss the connection between hydration and various aspects of skin health, exploring the science behind the impact of proper hydration on elasticity, texture, radiance, and skin barrier function. By understanding these underlying mechanisms, you'll appreciate the vital role proper hydration plays in a comprehensive skin care regimen.

We will also delve into the benefits of filtered water for skin health, highlighting how purified water from the Gentoo Glass Water Filter Jug can improve nutrient absorption, remove toxins, and enhance skin hydration. Incorporating this high-quality, purified water into your daily hydration routine can lead to healthier, more radiant skin.

Furthermore, we will provide practical tips and suggestions for integrating the Gentoo Glass Water Filter Jug into your daily routine, ensuring you consistently achieve optimal hydration levels for noticeably better skin health. Finally, we will offer an overview of other skin care practices and lifestyle habits that, when combined with proper hydration using the Gentoo Glass Water Filter Jug, can contribute to a comprehensive skin care routine focused on achieving beautiful, healthy skin.

Understanding Hydration's Impact on Skin Health

Delving into the science behind hydration's effect on skin health helps us appreciate its fundamental role in maintaining beautiful, radiant skin. Among the various aspects of skin health influenced by proper hydration are:

Elasticity: Water is crucial for maintaining the elasticity of your skin, helping it to remain plump, youthful, and less prone to the formation of fine lines and wrinkles. Adequate hydration ensures that your skin cells are well-nourished and properly hydrated, promoting firmer, more supple skin.

Texture: Keeping your skin optimally hydrated contributes to a smooth, even texture. Hydration helps promote a healthy rate of cell turnover, enhancing the skin's natural ability to slough off dead cells and reveal fresh, renewed skin.

Radiance: Well-hydrated skin is naturally more radiant, as proper hydration optimises blood flow to the skin's surface, giving your complexion a healthy glow.

Skin Barrier Function: Our skin acts as a natural barrier, protecting the body from harmful environmental factors, such as pollutants, allergens, and pathogens. Maintaining proper hydration strengthens this barrier function, helping to prevent damage and inflammation.

By ensuring you drink an adequate amount of water daily, you can effectively support these vital aspects of skin health and consistently showcase vibrant, gorgeous skin.

Experience the Skin Health Benefits of Filtered Water with the Gentoo Glass Water Filter Jug

The Gentoo Glass Water Filter Jug not only helps you maintain optimal hydration but also provides several distinct advantages for promoting healthy skin:

Enhanced Nutrient Absorption: Consuming purified water from the Gentoo jug enables your body to absorb essential nutrients more efficiently, supporting overall skin health and nourishment. Proper hydration is crucial for the absorption of skin-boosting vitamins and minerals, such as vitamin C and biotin, which play vital roles in collagen production and skin cell function.

Toxin Removal: The advanced filtration technology used in the Gentoo jug removes contaminants from tap water, such as heavy metals and chlorine, promoting the removal of toxins from your body. Drinking purified water not only helps induce toxin elimination but also prevents the introduction of harmful substances that may compromise skin health and appearance.

Enhanced Skin Hydration: Drinking an adequate amount of purified water keeps your skin cells hydrated, promoting smoother, firmer, and more refreshed skin.

Maximise Your Skin Health by Staying Hydrated with the Gentoo Glass Water Filter Jug

Adopting the following tips and strategies can help you stay optimally hydrated and support radiant, healthy skin using the Gentoo Glass Water Filter Jug:

Keep Your Jug Close: Ensure your Gentoo Glass Water Filter Jug is easily accessible by placing it in a convenient location, such as your kitchen bench or office desk. This ensures you constantly drink water throughout the day.

Set Daily Hydration Goals: Determine the appropriate amount of water you must consume daily based on factors like body weight, activity level, and climate. Use the Gentoo jug to measure your water intake, keeping you on track to meet your hydration goals for optimal skin health.

Replace Sugary Drinks with Water: Switching to water from your Gentoo jug instead of consuming sugary, calorie-laden beverages can further support your skin health and overall wellness. Sugary drinks can contribute to inflammation and even acne, while purified water helps maintain smooth, radiant skin.

Combining Hydration with a Comprehensive Skin Care Routine

To achieve overall skin health and vitality, it's essential to combine proper hydration using the Gentoo Glass Water Filter Jug with other important skin care practices and habits. Consider implementing the following strategies:

Choose Nutrient-Rich Foods: Consume a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats, ensuring your body receives the vital nutrients necessary for maintaining healthy, vibrant skin.

Adopt a Customised Skin Care Regimen: Use a tailored skin care routine consisting of gentle cleansing, exfoliation, moisturising, and sun protection to enhance your skin's health and appearance further.

Prioritise Stress Management and Sleep: Allocate time for stress reduction activities, such as meditation, relaxation techniques, or hobbies, while ensuring you get an adequate amount of sleep each night. Managing stress and receiving quality sleep play integral roles in promoting healthier, more luminous skin.

Conclusion

Proper hydration is essential for maintaining radiant, healthy skin, and the Gentoo Glass Water Filter Jug serves as the perfect tool for ensuring you consistently achieve optimal hydration levels. By implementing the tips and strategies discussed in this article and embracing a comprehensive approach to skin care that combines hydration with other essential practices, you can unlock the secret to a beautiful and glowing complexion.

Incorporating the Gentoo jug from Ecobud into your daily routine can provide numerous benefits for your skin health, including improved texture, elasticity, radiance, and barrier function. Get your glass water jug now and get hydrated!

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[pestdominion]

#Skincare: For all things related to skincare routines, products, and tips.

#BeautyProducts: Highlighting the various beauty items available in your store.

#GlowingSkin: Emphasizing the goal of radiant and healthy skin.

#SelfCare: Encouraging customers to take care of themselves through skincare.

#NaturalBeauty: If your store focuses on organic or natural products.

#MakeupObsessed: For makeup enthusiasts who also love skincare.

#BeautyRoutine: Showcasing daily skincare rituals.

#HealthySkin: Promoting products that contribute to skin health.

#BeautyCommunity: Connecting with other beauty lovers.

#ShopLocal: If your online store supports local or independent brands.

Remember to tailor these hashtags to your specific brand and offerings! 🌟💄🌿

[pcessentials]

Hey there, fellow skin enthusiasts! Let's talk about a topic that's as old as time itself – skincare routines! Now, I know what you're thinking – "Why should I bother with a skincare routine? My skin is just fine!". Well, my friend, let me drop some knowledge bombs on you that will have you rethinking your entire skincare game. ✨

Did you know that your skin is the largest organ in your body? Yep, that's right! So why not show it some love and give it the TLC it deserves. Trust me, your future self will thank you. Plus, who doesn't want to look like they just stepped out of a skincare commercial ✨

Now, here's the million-dollar question – how do you even start a skincare routine Fear not, I've got your back! Start by understanding your skin type – oily, dry, combination, or sensitive. Once you've cracked that code, it's time to find the perfect products that suit your skin's needs. Think cleansers, toners, serums, moisturizers – the whole shebang!

But here's the twist – skincare isn't just for the ladies! Gentlemen, listen up! Taking care of your skin is not only for the fairer sex. Embrace the power of a good skincare routine and show the world that you're a man who knows the importance of self-care. ✨

Don't forget to tag your skincare buddies and spread the skincare 👩

[angel-dustspo]

⋆ Small achievable goals to change your entire life in 2025 🌸⋆.ೃ࿔.⊹𝄞⨾𓍢ִ໋

ׂ╰┈➤ Start cooking more of your meals at home. Incorporate more healthy ingredients in your meals and/or disguise them in delicious recipes!

ׂ╰┈➤ Start working out regularly, at the gym, in the park or just in your bedroom. Any form of activity counts!!

ׂ╰┈➤ Start drinking more water!!!

ׂ╰┈➤ Establish an easy morning and evening routine that you can do everyday

ׂ╰┈➤ Never skip skincare or basic hygiene like showering or brushing your teeth

ׂ╰┈➤ Fix your sleep schedule and sleep 7-9 hours a night

ׂ╰┈➤ Choose to spend less time on your phone and more time outside/with family and friends.

ׂ╰┈➤ Uninstall harmful social media apps

ׂ╰┈➤ Start being productive everyday – read, journal or practice your hobbies more often!

ׂ╰┈➤ Take yourself on solo dates! Everybody underestimates this so much, but I promise it makes such a difference in your mood. Go to the spa or salon, take sunset walks, read at the corner cafe while enjoying a warm pastry!!

ׂ╰┈➤ Start romanticising your life! Candle lit dinners with your family, spa and rest days, buying flowers or that cute dress or doing face masks while reading at night could make such a great difference!!

ׂ╰┈➤ Start complimenting people more often and saying kind things to strangers!

ׂ╰┈➤ Clear out your wardrobe! Find your desired style and get some cute key pieces that go well with anything. Donate old clothes that you aren't wearing anymore!

ׂ╰┈➤ Of course, looks ARE NOT everything in life, but you should try to look as put together as possible in every situation. Use clothes and hairstyles that fit you well, wear perfume, jewelery and accessories, try to have well maintained nails and skin

ׂ╰┈➤ Become well organised by always preparing for a situation ahead of time

ׂ╰┈➤ Always experiment with cooking or baking, with your make up/hairstyle, and try out new places or hobbies too!

ׂ╰┈➤ Stop worrying about other people and their opinions. Cut out all the negativity in your life, they might be ruining your progress!

ׂ╰┈➤ Try to become more confident each day, being confident makes the biggest difference in your life of them all!

ׂ╰┈➤ Stop being so hard on yourself! Life is not a race so please remember to enjoy every moment and take it easy and slowly. Results will not be visible immediately but change is on the way and you know it too. Good luck!! <33

[adiola]

what influencers and cosmetic companies won't tell you, is that the best anti-aging and beauty regimen is a healthy, low-stress lifestyle. Regular exercise, hydration, whole foods, low sugar, a spiritual practice, minimal alcohol, no smoking, healthy relationships, gratitude, etc.

you could have expensive eye cream, costly cosmetic procedures, or high-end makeup products, but none of that matters if you're not healthy physically, mentally, and emotionally. If you stay in a toxic relationship for years, it will age you. If eat junk, drink, and smoke, it will age you. if you live a sedentary lifestyle, it will age you!!

skincare products are fun to use, and they can definitely take your skin to the next level (especially if you have conditions like acne or hyperpigmentation), but I always notice that my skin is the best when I've been drinking lots of water, limiting my sugar, getting sunlight, and staying stress-free. looking forever 21 y/o shouldn't necessarily be the goal, but aging gracefully is a byproduct of taking care of yourself.

TL;DR- stop spending copious amount of $$$ on beauty treatments, procedures, and makeup and just take care of the body and mind that you have. it will be far more effective (and cheaper) in the long run.

[luckystorein22]

Unlock the Power of Aveeno Daily Moisturising Lotion: Benefits, Ingredients, and Expert Tips for Nourished and Healthy Skin!

Imagine waking up to a world where dry, flaky skin is a thing of the past. A world where your skin feels supple and hydrated, and radiates a natural glow. With Aveeno Daily Moisturising Lotion, this dream becomes a reality. In this article, we will explore the incredible benefits, carefully selected ingredients, and expert tips that make Aveeno Daily Moisturising Lotion the ultimate solution for dryness. Say goodbye to parched skin and embrace a new era of hydration!

**Unlock the Power of Aveeno Daily Moisturising Lotion: Benefits**

When it comes to skincare, Aveeno Daily Moisturising Lotion offers an array of remarkable benefits. This dermatologist-recommended lotion is specially formulated with Active Naturals Colloidal Oatmeal, a powerful ingredient known for its ability to lock in moisture and soothe dry, itchy skin. The non-greasy formula absorbs quickly, providing instant relief and long-lasting hydration throughout the day. Aveeno Daily Moisturising Lotion works tirelessly to combat dryness and leaves your skin feeling nourished, revitalized, and ready to take on the world.

**Ingredients that Make a Difference**

What sets Aveeno Daily Moisturising Lotion apart from the rest is its thoughtfully selected ingredients. At the heart of this skincare superhero lies Colloidal Oatmeal, an active natural ingredient that boasts incredible moisturizing and soothing properties. Derived from finely ground oats, Colloidal Oatmeal forms a protective barrier on the skin, locking in moisture and relieving dryness. This gentle yet potent ingredient is suitable for all skin types, even the most sensitive ones. Aveeno Daily Moisturising Lotion also harnesses the power of rich emollients like dimethicone and glycerin, which work together to replenish moisture and soften the skin. With Aveeno's commitment to using nature's finest, you can trust that your skin is receiving the care it deserves.

**Expert Tips for Nourished and Healthy Skin**

Now that you've unlocked the secret to hydrated skin with Aveeno Daily Moisturising Lotion, let's explore some expert tips to enhance its benefits:

1. **Consistency is Key**: To maximize the benefits of Aveeno Daily Moisturising Lotion, make it a part of your daily skincare routine. Apply it immediately after showering or bathing, when your skin is still damp. This helps to seal in the moisture and provides long-lasting hydration throughout the day.

2. **Less is More**: A little goes a long way with Aveeno Daily Moisturising Lotion. Start with a small amount and gently massage it into your skin using upward motions. Avoid applying excessive pressure, as this can lead to unnecessary friction and potential skin irritation.

3. **Timing is Everything**: For optimal results, apply Aveeno Daily Moisturising Lotion twice a day—once in the morning and once before bed. This consistent routine will keep your skin hydrated, nourished, and protected throughout the day and night.

4. **Pair it with Sunscreen**: While Aveeno Daily Moisturising Lotion provides essential hydration, it's important to remember the additional protection your skin needs from the sun's harmful rays. Consider layering a broad-spectrum sunscreen with an SPF of 30 or higher on top of your moisturizer for comprehensive skin care.

**Conclusion**

In conclusion, Aveeno Daily Moisturising Lotion is a game-changer when it comes to combating dryness and achieving beautifully hydrated skin. With its carefully selected ingredients, including the remarkable Colloidal Oatmeal, Aveeno Daily Moisturising

[bloomzone]

self care is . . .

Reading a book: Engaging with literature to relax, learn, and escape from daily stress.

Meditation: Practicing mindfulness to calm the mind and reduce stress.

Eating a balanced diet: Consuming a variety of nutrients to maintain overall health.

Exercising regularly: Keeping the body active to improve physical and mental health.

Getting enough sleep: Ensuring sufficient rest to allow the body to recover and function optimally.

Listening to music: Enjoying music to boost mood and reduce anxiety.

Stress management: Implementing techniques to control and reduce stress levels.

Setting boundaries: Establishing limits to protect personal time and energy.

Being creative: Engaging in creative activities to express oneself and relax.

Time management: Organizing time effectively to balance responsibilities and leisure.

Taking regular breaks: Resting periodically to maintain productivity and prevent burnout.

Stretching: Keeping the body flexible and reducing muscle tension.

Practicing gratitude: Focusing on positive aspects of life to boost happiness.

Looking after your skin: Maintaining skincare routines to promote skin health.

Effective communication: Clearly expressing thoughts and feelings to foster healthy relationships.

Saying no: Declining unnecessary obligations to prioritize personal well-being.

Challenging your mind: Engaging in activities that stimulate cognitive growth and learning.

Learning new things: Continuously seeking knowledge to enhance personal development.

Regular medical checkups: Attending routine health screenings to prevent and detect illnesses early.

Hanging out with friends: Socializing to build strong support networks and enjoy companionship.

Spending time with family: Connecting with loved ones to strengthen family bonds.

Me time: Dedicating time solely to oneself for relaxation and self-reflection.

Self-reflection: Evaluating personal thoughts, actions, and experiences to gain insight.

Asking for help: Seeking support when needed to manage challenges effectively.

Setting goals: Defining personal objectives to provide direction and motivation.

Developing healthy habits: Establishing routines that promote long-term well-being.

Using your voice: Speaking up for oneself to ensure needs and desires are met.

© bloomzone

[i99zhuo]

A routine inspired by thewizardliz ? She has skin care hair care routine reads motivating books

How to live like thewizardliz 🧚🏼‍♀️🪄⁺˚⋆｡°✩₊ quit your lazy girl era!

This is a guide on daily routines inspired by Thewizardliz! This routine is perfect to stop being lazy and pathetic and finally start taking care of yourself!

content list (routines):

morning

study

workout

shower + self care

night

(_ _ ) . . z Z⋆ ˚｡⋆୨୧˚୨ :★: ୧ ∗  ˖࣪ ໒꒱  ˚₊·

✸ ꒰ morning routine ꒱⋆ ࣪.* ࣪.⋆

🧼 First things first, after you wake up make sure to drink water to boost your metabolism throughout the day! Also, create a mind movie so you can watch it everyday after you wake up.

Now, take your journal and start writing about your dream, ideal higher self, ask yourself questions like ‘What reality do i want to create?´ 'Who do i look up to?’ ‘What is the behavior I need to change about myself?’ ‘What's a new habit that I would like to create?’ ‘What is a thing I can focus on right now?’. After we have in mind who we want to become, it's important that every little decision you make today is centered to achieve your goals, and become your dream self. You can listen to a podcast while doing this so you get motivation!

💶 Then, head to the bathroom and look at yourself in the mirror and start repeating positive affirmations, such as ‘I am so beautiful’ or ‘My hair looks so pretty today’, even if you don't believe it, having a positive mindset is going to help us to stay in track with our goals!

Take care of your teeth, Liz says that our smile is one of the most important things in a person, and one of the key things that is going to make you more attractive! so, make sure to brush your teeth, floss, clean your tongue, etc.

🛣 Liz has a rather simple skincare routine, since her skin is so sensitive, it only consists of using a foam cleanser, moisturizer and eye cream to help with her eye bags.

Next step is to research and find our own personal clothing and makeup style, find out your body type, personal color, face shape, etc. It doesn't matter if you have to mix multiple styles that already exist to make your own! The most important thing is to feel comfortable while wearing those clothes or having that type of makeup on your face.

🏔 Liz doesn't like to force herself to have breakfast, she just dont eat if she's not hungry, however if you are hungry rather than focusing on calories focus on how nutritious your meal is. Whatsoever if you are not hungry and you are not going to eat, make sure to always take your vitamins and supplements!

✸ ꒰ study routine ꒱⋆ ࣪.* ࣪.⋆

Yes, it's time to drink a little more water!

⛰ Liz doesn't have a settled study routine but, it's important to spend our time wisely, if you can finish an assignment way before the time it's due, DO IT! Also, she emphasized that knowledge leads to confidence. If you put effort in your studies, every little thing in your life will slowly fall into place.

✸ ꒰ workout routine ꒱⋆ ࣪.* ࣪.⋆

First, set healthy goals, like toning up your body or building muscle, try not to make ‘just being skinny’ your goal.

🧩 second, don't measure yourself with a scale or measuring tape and focus on how you look in the mirror, are you satisfied? if you are then you are done with the intense workout routine!

Liz goes to the gym and has her own personal training program, but here’s some kind of exercises she recommends; weight training, pilates and dancing with her main focus being toning up her abs and butt.

🏄‍♀️ Remember to drink water and that consistency is more important than perfection, go at your own pace, it doesn't matter if you can't do a 2 hour workout and look snatched in 3 days and you can only do a 5 minute workout, every little effort adds up!

✸ ꒰ shower and self care routine ꒱⋆ ࣪.* ࣪.⋆

Before showering, do dry brushing to exfoliate your skin and increase circulation (1-2 times per week). Then use shampoo and conditioner, research to find the best one for you, what may help others won't help you. Liz also uses a hair mask 1 to 2 times per week to get that shiny silk hair.

🎾 After showering take some time to shape and pluck your eyebrows depending on your face shape and what impression you want to give! 

Liz uses face masks 1 to 2 times per week to cleansing her face deeply, then she does her skincare. After applying all the products do a lymphatic massage on your face and neck, you can also cool down your face with massagers or cold spoons for an extra depuff.

🍾 For self care, you can journal again, search for shadow work prompts, think of what things you should unlearn and relearn and don't forget to practice gratitude. Or you can take time to clean your room or house, you deserve to have a clean safe place! 

Oh! and don't forget to drink water again.

✸ ꒰ night routine ꒱⋆ ࣪.* ࣪.⋆

🧃 Time for dinner! (only if you are not full yet), again, make sure to focus on nutrients rather than calories. Don't forget to drink a glass of water with your dinner. You can watch a documentary while eating to keep gaining even more knowledge.

Now, do your oral hygiene routine again. Also, put on eyelash conditioner and serum to wake up with perfect lashes! Then wear a silk cap or do a protective hairstyle to protect your hair from getting damaged while you're sleeping.

🍵 Then get in bed and drink a cup of tea with collagen to start relaxing your body. and it's finally time to manifest! watch your mind movie again and use your most useful method (affirming visualizing, subliminals, etc.), don't forget to ask god, the universe or whatever you believe in for signals and help!

Afterwards, you can read an inspirational book like ‘atomic habits’ or ‘the art of thinking clearly’ to keep nourishing your brain. keep a reachable goal like reading 5 pages everyday and then decide if you want to continue reading or not.

🥬 Before sleeping listen to a guided meditation, liz have one to be more confident and one to attract money, choose one that aligns with your goals!

Finally fall asleep in a healthy sleeping position, Liz sleeps in her back looking at the roof, but you can choose your favorite position, don't forget to get a pillow that fits the position (example: tall and lofty pillow -> for sleeping on your side)

🍈 Good night!

Woah second request done!! hope you liked this one was pretty fun to do and I might add some of these things in my own personal routine so I don't fall back into laziness, anyways how about you guys??

toodlezzzz!1!!!!!

[elicathebunny]

HEALTH SHOULD ALWAYS COME FIRST! PRIORITISING HEALTH BEFORE EVERYTHING ELSE TO LOOK GOOD + FEEL GOOD.

People always leave out the basics when it comes to trying to improve their looks. Prioritising health is so important before going in and tempering with your body. Your base is what you work with and you can definitely level up with what you've got naturally.

DIET

Your diet also depends on what your goals are. Someone who wants to build muscle will obviously eat differently from someone who just eats relatively healthy. So identify what your goals are and work your meals around that.

Here are some videos to give you a better insight: HOW I LOSE FAT AND KEEP IT OFF MEANS, WORKOUTS + EVERYTHING ELSE PROTEIN EXPLAINED, STRENGTH, MUSCLES, FAT LOSS & ENDURANCE HOW METABOLISM WORKS

Diet not only makes you feel better from the inside, but it also reflects on your outside. Your skin is a huge display of how you eat.

When you consume junk food, it can show up on your skin as breakouts or dullness. Your skin is one massive organ which soaks up everything put onto it and reflects everything you put inside your body. Fix the problem from the inside before getting confused about why your skincare routine isn't working.

FITNESS

Again, your fitness will differentiate from your goals. So work out your goals and make a plan around that. There are so many forms of fitness, some more intense than others and with different results. Working out in general is good for you, our bodies are meant to move. So even if you don't have a goal, staying active is always recommended.

HOW TO CREATE THE PERFECT WORKOUT PLAN

THE BEST WAY TO GAIN MUSCLE, SCIENCE EXPLAINED SIMPLY

Low-intensity workouts:

Yoga: Focuses on flexibility, strength, and relaxation through various poses and breathing techniques.

Pilates: A low-impact exercise method that strengthens muscles, improves flexibility, and enhances posture.

Walking: Simple yet effective, walking is a great way to improve cardiovascular health and boost mood without high impact.

Swimming: Provides a full-body workout with minimal stress on joints, making it ideal for people with joint issues or injuries.

High-intensity workouts:

HIIT (High-Intensity Interval Training): Alternates between short bursts of intense exercise and brief recovery periods to maximize calorie burn and improve cardiovascular fitness.

CrossFit: Combines elements of weightlifting, interval training, gymnastics, and other exercises to build strength, endurance, and overall fitness.

Sprinting: Short, explosive bursts of running at maximum effort, often performed in intervals for cardiovascular conditioning and leg muscle strength.

Circuit Training: Involves moving through a series of exercises targeting different muscle groups with minimal rest in between, combining strength training and cardiovascular exercise.

These are just a few examples, but there are plenty of other workout styles out there to explore depending on your preferences and fitness goals. Walking every day is just a simple way to stay toned.

SLEEP

Sleeping is important for rest and recovery after workouts and energy-consuming activities. Sleep is needed for the brain to function, mood regulation and performance + productivity. Lack of sleep deprives you of all of these things, so getting your beauty sleep is absolutely needed.

School-age children (6-13 years): 9-11 hours per day.

Teenagers (14-17 years): 8-10 hours per day.

Young adults (18-25 years): 7-9 hours per day.

Adults (26-64 years): 7-9 hours per day.

HYGIENE

Upkeeping good hygiene is always needed anyway. Making sure you are clean (smelling good is a plus). Make sure you always wash your hands and take daily showers to remove any dirt on your body (clean those feet and your back well, don't forget them!). Taking care of your oral health must not be forgotten. Oil pulling and brushing your tongue for a healthy mouth. Make sure your hair is also getting the attention to keep it as healthy as you possibly can make it (this also depends on diet). Doing the extra things like spending time on your nails (making sure there isn't that stuff underneath them), making them pretty.

BODY CARE ROUTINE | FOR SMOOTH & GLOWING SKIN, TREATING KERATOSIS PILARIS, SHOWER ROUTINE

ENVIRONMENT

Having a stress-free environment is obviously the best to thrive in. But clearly not even being lucky enough to live like that constantly. So make sure you have that space to be on your own and have some alone time to really recharge. Keeping your space clean for a clear mind. Surround yourself with like-minded people and really set boundaries for those who prey on your mental clarity (energy vampires). Spending time in nature is one of the best ways to detach, rest time should not equal spending time on your devices. Let go and truly let yourself decompress. Mental health will improve how you carry yourself.

EMBODY YOUR POTENTIAL.

[colebabey888]

Organize Your Life with Tips for a Stylish, Productive Space | IT GIRL DIARIES

In today's fast-paced world, staying organized and productive while keeping a stylish space is essential. Creating an environment that feels fresh, clean, and aesthetically pleasing can boost motivation and mental clarity.

Here's how you can organize your life and space like an "IT girl" to keep your productivity on point :

1. Keep It Clean and Clutter-free 🫧🧼

A clutter-free space reflects a clutter-free mind. Dedicate time each week to tidying up your environment. Pay special attention to your bed and work areas, where you spend the most time. Clean pillows regularly to promote good skin and hair health. A clean space not only looks chic but also fosters a sense of calm and order.

2. Incorporate Fresh and Greenery 🍏🪴

Fresh air and greenery can transform any room. Consider adding indoor plants or fresh flowers to your living space. If you’re into healthy habits, you can even take it further by preparing a daily green juice with spinach, kale, cucumber, and other vibrant ingredients to match the aesthetic! This not only adds color but helps maintain a healthy body and mind.

3. Stylish Organization Tools 📖📕

Invest in minimalistic, stylish storage solutions—think sleek organizers, chic bins, or gold-accented trays. Everything should have its place, from your skincare products to supplements like magnesium and zinc. Neat storage keeps your space looking polished and makes it easier to find everything you need.

4. Create a Wellness Corner 🧖🏽‍♀️

Set up a small area for your self-care routine. This could include your skincare products, supplements, a diffuser, and even a cozy chair for relaxing. This space can help you stay on top of your health habits, like drinking hot lemon water in the morning or taking your daily zinc and ashwagandha for stress relief.

5. Stay Hydrated and Energized 💧

Stylish glass water bottles or tumblers not only keep you hydrated but also serve as chic desk accessories. Infuse your water with lemon or fruit for added variety, and always keep it within reach while you work. Hydration is key to staying energized and productive throughout the day.

6. Incorporate a Fitness Routine🏋️

Your space should encourage movement and wellness. Keep a section free for indoor workouts like cycling or skipping, which you can do even if you're busy. A stylish yoga mat or exercise equipment can blend into your decor while reminding you to stay active.

7. Aesthetic Motivation

Use wall art, vision boards, or inspirational quotes that reflect your goals. Choose colors and designs that align with your personal style to keep your space motivating. Keeping your goals visible can help you stay productive, whether it's maintaining your fitness routine or sticking to a clean eating plan.

____

[becomingmeg]

perfect morning routine 💗

1. wake up early (5:30-6:30 am): start the day off with waking up early to make your mornings feel less rushed.

2. hydrate (5 minutes): drink a glass of water to kickstart your metabolism and rehydrate after a night’s sleep.

3. yoga (10-15 minutes): a short yoga session can help loosen muscles and improve blood flow.

4. meditation (5-10 minutes): practicing deep breathing to center your mind and reduce stress for the day ahead.

5. exercise (20-30 minutes): moderate workouts like a jog, bodyweight exercises, or cycling to boost your energy levels and release endorphins.

6. healthy breakfast (20 minutes): aim for a balance of protein, fiber, and healthy fats. (if you take daily vitamins, do it after having breakfast)

7. shower/skin care (15-20 minutes): refresh yourself and do your skincare routine.

8. daily intentions/scheduling (5 minutes): write and/or vocalize your priorities or goals for the day. you can use a calendar or a journal. this will help you with getting all important things done.

all 8 steps do not need to be done every day but consistency brings the best results!! this routine will leave you feeling energized with a clear mind to start the day!!

[lonely1sthemuse]

my guide to wonyoungism, improve your life, glow up, be THAT girl:

🎀 have a routine: this is something I learned from being on therapy for so long. It is really important to have a routine because if not you can have bad sleeping, be tired all day, get bored easier, you won't be able to finish your responsabilities, it can bring you bad self esteem and in general is a complete mess.

🎀 work out: always do what's best for you and do what you feel comfortable doing but please! work! out! I'm such a lazy person and at some point it was really hard for me to have motivation to do anything, but once I put my mind into it, and force myself a bit and started with 10 mins of pilates everyday (since it was something easy to start with) my life and my self esteem improved a lot. Working out is another way to have schedules and a routine, also improves your self esteem by making you feel capable of doing stuff, and ofc is good for your body.

🎀 have a good skincare routine: first, do some research about your skin type and see what products can work better for you (you can also go to have a skincare treatment and ask the beautician or search on internet) but always do what's more comfortable and affordable for you, don't use stuff that influencers recommend bc you can alter you skin type based on the products you use too (as a beutician I know) Also don't DON'T do it everyday, some products can be used everyday like the cleanser but others not. As I said just do a good research. Besides skin stuff it's really interesting!!

🎀 improve your diet: with diet I don't mean to specifically have a diet, actually I'm a bit against them, since being strict about what we eat can cause stress and guiltiness, it's really important to have a balance, eating healthy at the end of the day means nothing if you don't enjoy it. And you can enjoy it by having fun creating new healthy recipes, doing a journal about your fav healthy recipes, buying new cookware (pink plates, pots, pans, etc) or eating a hamburguer, a chocolate cookie sometime

🎀 journal: this is something I do since 2014 lol it's without doubt one of the best things the human has created. It has helped me to improve my writing skills, to get to know me better, to vent about stuff idk how or whom to talk about, also make it fun! In my journal I vent and write about my feelings,fears, dreams, goals, etc but also write down my travels, concerts or fav kpop artists, decorate with stickers, a piece of confetti, even dried flowers!

🎀 hobbies: this is something I also learned recently on therapy, I mean we all had hobbies from time to time but do we know about the importance of having them? I spent this whole year doing nothing since I can't work or study, and without hobbies I can tell you life is too boring, and it can lead you to bad self esteem too I mean, I kinda got crazier for spending so much time alone with literally nothing to do. So find new and fun stuff to do just for the pleasure of doing it, you don't have to be the best at it. I bet you can find hobbies ideas on YouTube as well.

🎀 be more femenine: this is ofc an optional step but I think it can be important, since always either wonyoung or it girls usually look very femenine. Don't forget to make it a fun thing to do! Finding your aesthetic, maybe trying a new one, enjoy going shopping..you can be femenine with your clothing, with your skin care routine, with your jewlery...this is just about feeling beautiful and also powerful.

🎀 improve your behaviour towards other people: with this I mean basically being more open. To meet new people, to make new plans...also fixing your body gesture (at least mine is shit and It always end up hurting my back and shoulders)

🎀 affirmations: good affirmations are a thing, this I learned in therapy too. The way you talk to yourself is important and changing the mindset too. If you tell yourself "I won't be able" then for sure you won't. This is not an easy thing tho I know, but is a necessary thing. Forcing yourself to change your mind every time a negative thought pass by is a hardwork but is well payd, cause the price is your happiness. For this is VERY important to have some help and work things up in therapy. But to give you a little tip, surround yourself with good energy, put some pictures of good affirmations in your room, as background of your phone, even on a shirt!

🎀 enjoy and trust the process: as I kept saying in each step, making it something fun to do it would help you to don't feel it like an obligation cause it's not. It's ofc a responsability to improve your life so you don't fall in depressed behaviours for example, but by making it something fun, then you won't feel guilty if someday you don't feel like functioning and need a lazy day in bed. And by trusting the process, we keep motivated to keep going.

🌼hope this works for you, please let me know if so, have a great day and a great life! 🌼

[malusokay]

How to be like Jang Wonyoung

As many of you requested, part 2 of my it girls series is all about Jang Wonyeong, who's not only absolutely STUNNING, but also incredibly talented, hardworking, and of course successful. Let's get right into it!! <33

Wonyoungs Energy:

Wonyoung is incredibly charismatic, which makes her stand out without even trying!!

She has a bubbly and likeable Personality, Wonyoung appears happy and welcoming, she easily lights up a room with just her presence.

Aside from being cute and cheerful, Wonyoung is also known for being extremely hardworking!!

Confident and Unbothered. Despite receiving quite a bit of unnecessary hate, Wonyoung stays indifferent and true to herself!!

Elegant and feminine. No one does the ‘Elegant feminine self-love girly’ aesthetic like her, she is THE girly girl!! <3

Mindset:

Learn to deal with jealousy, Wonyoung gets plenty of hate, but let's be real for a second… we all know that is because of jealousy. Pretty, successful, smart, and popular? Of course, people will be jealous!!

“While practising self-love, you see good and pretty things about yourself. If I focus only on those things, I don't need to pay much attention to the criticism.”

Don't compare yourself to others “You are you, I am me”.

Keep to yourself. Stop telling people your ideas, your dreams and how you plan to archive them, your goals etc. Let your actions speak for themself!! <3

No more negative self-talk!!

Be your number 1 priority!! Take care of yourself, do what's good for you, eat well, care for your body, skincare, haircare, and your education!! PRIORITIES

Skincare

Skincare. Wonyoung has Flawless skin, finding a skincare routine that works for you can help you archive similar results!!

Wonyoungs skincare routine:

According to Google, Wonyoung only uses Innisfree products and starts by double cleansing her face, for that, she uses the Green Tea Cleansing Oil ($24), and the Green Tea Amino Acid Face Cleanser ($12)

To get the dewy class skin effect, hydration is key!! In the morning, Wonyoung likes using the Green Tea Hyaluronic Acid Serum ($30) and the Dewy Glow Tone-up Cream ($26)

Of course, you can't forget SPF. Wonyoung uses the Mild Cica Sunscreen Tone-Up SPF 50+ PA ++++, which is also great for acne-prone and sensitive skin types!! :)

For her night routine, she likes the Retinol Cica Moisture Recovery Serum ($37) and the Dewy Glow Jelly Cream ($26).

Elevate your daily life:

Healthy diet. Eating nutritious and healthy food is the first and most important step to clear skin and an overall good feeling!! Make sure to eat enough protein (ex. yoghurt, chicken, tofu or eggs), lots of fruits and veggies, and healthy fats (ex. Avocados, fish, nuts, olive oil)!!

Exercise daily. Besides dancing, Wonyoung loves pilates!! You can find lots of great Pilates videos on YouTube!!

Work on your posture!! Having good posture will not only make you feel better but also lets you appear more confident, elegant and put together. Try daily stretching and exercises to improve it <3

Try establishing a proper morning and night routine, this can help you stay structured and relaxed even on more messy and busy days.

Content that makes you feel better!! Start watching channels like thewizardliz, vogue beauty secrets, and read motivating blogs. (like mine lol <3)

Makeup:

Wonyoung is known for her iconic glittery and feminine make-up!!

Light pink blush, plump lips, glowy skin and a glittery but not too heavy eye look.

Foundation on the centre of your face and blend outwards for a naturally contoured look.

Always apply your matt products before your shimmers, that way, your makeup looks cleaner!! Also, apply your glitters from finest to chunkiest. :)

Don't apply your shimmers/glitters past the middle of your eyelid to avoid looking puffy.

If you have warm-toned skin, go for peachy glitters, for cool-toned skin, choose a champagne-coloured one.

If your struggle with dark under eyes, blend your concealer with your fingers!! This will give it a lot more coverage.

You can find lots of tutorials on Wonyoung-inspired make-up on YouTube, this one is my favourite.

I hope this little guide was helpful, I wasn't too familiar with Wonyoung, but I did some research since she was the number 1 most requested person for this!! :)

As always, please feel free to share your own suggestions in the comments and let me know who you want me to write about next! <3

✩‧₊*:・love ya ･:*₊‧✩