#Skin care

[moonponn]

Glisten skin care routine

[thegikitiki]

For a cleaner, fresher, clearer complexion...

Noxzema Skin Cream, 1962

[manscaped]

I would've gone with Weed Whacker® but whatever

[mostly-funnytwittertweets]

[poleriri]

[honeytonedhottie]

micro glow up part two⋆.ೃ࿔*:･🧁

in this post we'll be talking about habits and little ways in which u can improve ur health and appearance without doing anything too drastic. a micro-glow up to stay polished…💬🎀

LIPS AND MOUTH ;

brush ur lips everytime u brush ur teeth for some easy exfoliation. to make a simple scrub combine sugar with vaseline or coconut oil and just use that once a week or once every two weeks cuz the skin on ur lips is super delicate. wipe it off with a warm wet towel.

♡ chapsticks with SPF are so good

now onto ur oral health and hygiene which is so important to me i think. so first off brush ur teeth 2x a day. ik some people brush between meals but thats too much effort and most times im not in a spot where i can easily just go and brush my teeth after every single meal so i brush my teeth first thing in the morning and before bed.

furthermore i floss every single day (at night) and i floss every single tooth individually. i use mouthwash every single time i brush and i brush 2x then rinse 2x with water and finish it off with some mouthwash. i also use my tongue scraper in the mornings to clean my tongue cuz bad breath starts on the tongue.

FOR THE BODY ;

sunscreen + moisturizer on ur neck because SKINCARE DOESNT STOP AT YOUR CHIN. show ur neck some loveee. the skin on ur neck is super duper delicate. make sure to exfoliate ur skin 1-2x a week. use one of those exfoliation gloves or an african net sponge to be super duper clean and baby soft.

u dont wanna over exfoliate ur skin though so make sure not to do it every single day consecutively. if u shave make sure to exfoliate ur skin before hand and use warm water to soften the hair before u shave it. moisturize after with a body oil or butter.

ARMPITS ;

use the panoxyl 4% wash underneath ur arms every now and then to kind of "reset" under ur arms and get rid of odor entirely before u wash. use an antiperspirant deodorant and if u find that u sweat a lot, carry ur deodorant with u so that u can feel secure 💗

NAILS, FEET AND HANDS ;

nail care routine : gently scrub the area around ur fingers and nails → file nails → massage cuticles with any nourishing oil → finish off with some hand cream

nail dip : warm water + olive oil + lemon juice (soak for 10 minutes)

oil nails to prevent breakage

baby oil as cuticle oils + vaseline around cuticles to seal in moisture

use hand creams that have SPF in them especially if u drive cuz ur hands are gonna be directly in the sun while u drive and that can cause WRINKLES. (dont worry about this though if ur still young cuz its not for u to worry about rn) just something to note for the future.

dont neglect ur feet either. make sure that ur washing ur feet and using an exfoliator to keep ur feet super soft and pretty. invest in one of those feet soaker thingy's. i have one and i give myself pedicures every two weeks and it has made a WORLD of a difference. ur feet are carrying u all day so make sure to show them some love.

[messyoungie]

SELF CARE DAY FOR LOW ENERGY DAYS

it’s important to have different routines ready to match your mood and energy level. which is why I believe preparing for self care days for when you’re just not feeling your best is essential and a great way to look out for yourself. here’s my guide to self care days for low energy.

✧ 𝐌𝐎𝐕𝐄𝐌𝐄𝐍𝐓

despite your low energy, it’s important you still get your daily movement. however, exercise doesn’t always have to be intense.

try doing one of these

— 2 minutes of touching/trying to touch your toes

— 5-7 minutes of full body stretching

— 10 minutes of yoga

or maybe just stretch your neck, roll your shoulders, and take a few deep breaths. whatever you’re ready to do :)

links to short low energy workouts:

5 minute morning yoga

11 minute stress relief yoga

10 minute lazy girl workout

8 minute good morning pilates

✧𝐌𝐈𝐍𝐃

do something for your mind. journal, get your thoughts out, meditate, read five pages of an inspiring book. do something that you will love and that your mind will thank you for. whether it’s sitting in silence for a few minutes or playing a game that’ll challenge your brain.

journaling prompts <3

++ what’s been draining your energy recently?

++ what’s been giving you positive energy recently?

++ what’s your focus been on lately?

++ what are three things you’re happy are in your life?

++ how is my environment impacting my energy?

if your energy is low I really recommend writing about it. what’s making you tired? reflect on it and go easy on yourself.

✧𝐓𝐎 𝐃𝐎 𝐋𝐈𝐒𝐓

the last thing you want to do is give your mind the responsibility of remembering your tasks. i don’t care how little you have on your schedule, write a to do list. on a low energy day, it’s important we’re easy on ourselves. getting everything out of our head and onto a piece of paper will not only make tasks seem more manageable but will also make our minds feel a bit lighter.

write everything. I mean it. even the small and seemingly insignificant tasks. even the parts of your routine that you do everyday anyways, write it all down.

✧𝐁𝐎𝐔𝐍𝐃𝐀𝐑𝐈𝐄𝐒

even though we’re a little bit down, that doesn’t mean we can cheat on the promises and boundaries we made with ourselves.

a low energy day doesn’t mean you can jump right back into your old habits. you’ll only feel worse if you do. it can be comforting to spend the whole day in bed, liking relatable TikToks and having a 7 hour screen time. but that’s not real rest. do something that’ll nourish you while also making you feel relaxed and comfortable. whether that’s watching an episode of your comfort show, rereading a chapter of your favorite book, or listening to your all time favorite songs while you just relax.

low energy is not a reason to practice unhealthy bad habits.

✧𝐀𝐂𝐓𝐈𝐕𝐈𝐓𝐘

how do we enjoy a low energy self care day besides the usual rest and relaxation? by doing some activities!!

things you can do on a low energy self care day:

++paint

++do your own nails

++movie marathon of your fave genre

++install and try out different cute & cozy games on your device

++bubble bath

++make a Pinterest board or Moodboard that will inspire you to be the best version of yourself

thank you for reading, take care!! ♡

— messyoungie

[incognitopolls]

We ask your questions so you don’t have to! Submit your questions to have them posted anonymously as polls.

[daily-spooky]

[fikelove]

SUNDAY RESET

what is a ‘sunday reset’?

a sunday reset is essentially an opportunity to reflect on the past week, on your achievements, challenges, and lessons you’ve learned. this will help you make room for improvement and growth by setting new goals and dedicating a day to relax and enjoy a fresh start.

TIPS FOR A SUNDAY RESET

MORNING ROUTINE

SLEEP IN: take your time!! allow your body to wake up naturally.

SET GOALS: keep a journal close to your bed so that you can write down your thoughts, feelings and goals for the upcoming day/week. i recommend buying the ‘5 minute journal’ (or a dupe) as it provides short prompts and quotes each day! of course this is optional, what’s more important is the fact that you’re processing your emotions and setting your intentions for the week.

STRETCH: as soon as your feet hit the ground try some morning yoga, this is a great habit to get into as it boosts your energy levels, reduces stress, enhances mood, etc. this will automatically get you on track for a productive day!

EAT: enhance your sunday reset with a tasty, balanced breakfast to fill you with energy for the day ahead! do not skip the most important meal of the day!! if you’re unsure of what to eat, here are a few ideas:

avocado toast, any form of eggs, açai bowl, yogurt + fruit, oatmeal, banana pancakes

SELFCARE

RELAX: take a break from scrolling by unwinding with a book you’ve been longing to read, take a long bath, practice mindfulness, engage in a hobby

EXERCISE: do some form of physical activity! whether it’s going on a small walk, jogging, cycling or the gym, any movement is better than none!

[heartnosekid]

sundaeskinco on ig

[soultobeloved]

@nataliaspotts

[figdays]

Honey Bun Hippo Jelly Soap // FrolicCreations

[manscaped]

Stay strapped, fellas.

[virgochalet]