#skin treatment

[skin-care-news]

The 13 Best Foods For Healthy Skin

Your skin is not only the body's largest organ but also a reflection of your overall health. Maintaining healthy and radiant skin requires more than just external skincare products; it begins with the nutrients you provide your body from the inside. A well-balanced diet rich in essential vitamins, minerals, and antioxidants can do wonders for your skin. In this article, we'll explore the 13 best foods for achieving and maintaining healthy, glowing skin.

1. Salmon:

Salmon is a fatty fish that's high in omega-3 fatty acids. These healthy fats help keep your skin moisturized and supple, reducing the appearance of fine lines and wrinkles. Omega-3s also have anti-inflammatory properties that can soothe skin conditions like eczema and psoriasis.

2. Avocado:

Avocados are packed with healthy fats, vitamins E and C, and antioxidants. These nutrients help keep your skin hydrated, protect it from UV damage, and promote collagen production, which is essential for skin elasticity.

3. Sweet Potatoes:

Sweet potatoes are rich in beta-carotene, a powerful antioxidant that can give your skin a healthy glow by protecting it from sun damage and preventing premature aging.

4. Berries:

Berries like blueberries, strawberries, and raspberries are loaded with antioxidants, particularly vitamin C. Antioxidants help combat free radicals, reducing skin cell damage and promoting a more youthful appearance.

5. Walnuts:

Walnuts are an excellent source of omega-3 fatty acids and vitamin E, which help maintain the skin's moisture and protect it from oxidative stress.

6. Spinach:

Spinach is rich in vitamin A, which is essential for skin health. It helps repair skin tissues, prevent acne, and maintain a healthy complexion.

7. Green Tea:

Green tea contains polyphenols and antioxidants that protect the skin from UV radiation and reduce the risk of skin cancer. Drinking green tea regularly can also help combat inflammation and keep your skin looking fresh.

8. Tomatoes:

Tomatoes are a great source of lycopene, an antioxidant that can reduce the risk of sunburn and skin aging. It also promotes collagen production and skin elasticity.

9. Dark Chocolate:

High-quality dark chocolate (70% cocoa or higher) is rich in antioxidants, specifically flavonols, which can improve skin texture, hydration, and blood flow, giving your skin a healthy glow.

10. Almonds:

Almonds are rich in vitamin E, a powerful antioxidant that helps protect your skin from harmful UV rays and environmental damage.

11. Yogurt:

Yogurt is packed with probiotics, which can promote a healthy gut. A balanced gut microbiome can lead to clearer skin by reducing inflammation and preventing acne.

12. Carrots:

Carrots are another great source of beta-carotene, which can help reduce skin dryness and promote a more youthful appearance.

13. Oats:

Oats are a good source of complex carbohydrates and fiber. They can help stabilize blood sugar levels, reducing the risk of acne and promoting clear skin.

While these foods can be a valuable addition to your diet for healthier skin, remember that no single food can work miracles. A well-rounded diet that includes a variety of nutrient-rich foods, along with proper hydration, is essential for achieving and maintaining radiant skin. Additionally, don't forget to protect your skin from excessive sun exposure, get enough sleep, and maintain a consistent skincare routine for the best results. Healthy, glowing skin is the result of both internal and external care, so make these foods a part of your daily routine and watch your skin thrive.

[allthatispeculiar]

[jluxsymone]

TAKE CARE 🤍

[nenelonomh]

skincare practices

skincare refers to the practice of maintaining and improving the health and appearance of your skin. this post is a guide on where to start!

having a routine (starting with simple practices)

cleanser: begin and end your day by washing your face with a gentle, sulphate-free cleanser. even if your skin feels clean, this step removes any impurities.

moisturizer: apply a fragrance-free moisturizer twice a day. hydration is crucial for maintaining a healthy skin barrier.

sunscreen: protect your skin from uv damage by using a mineral- or chemical-based sunscreen with at least spf 30. apply it in the morning.

skin types

there are 5 primary skin types, each with unique characteristics and needs.

normal skin is balanced and not too oily or dry. it's like the goldilocks of skin types! maintain it with a gentle routine. if your skin is generally normal, opt for a lotion. as you age, consider switching to a cream-based moisturizer for added hydration.

dry skin lacks hydration, feels tight, and may have flakiness. opt for richer moisturizers with ingredients like hyaluronic acid and ceramides. for dry skin, skip lotions and go for creams or ointments. these provide more moisture and help preserve water in the skin.

oily skin produces excess oil, especially in the t-zone (forehead, nose, and chin). use lightweight, oil-free products and consider salicylic acid for acne-prone areas. if you’re prone to oiliness, choose a light gel-based moisturizer to avoid clogging pores.

combination skin is a mix of oily and dry areas. focus on balancing - light moisturizers for oily zones and richer ones for dry areas. treat your face as two zones. moisturize the dry areas and skip the oily ones. remember to look for spf 30 or higher for sun protection!

sensitive skin is prone to redness, irritation, and reaction. choose fragrance-free, hypoallergenic products and patch-test any new products.

common skincare mistakes

skipping sunscreen. sunscreen is non-negotiable! protect your skin from uv damage by using spf 30 or higher daily. if you live in a sunny environment, make sure to reapply before you go outside!

not cleansing before bed: properly cleanse your face before sleeping. it removes dirt, makeup, excess oil, and pollution remnants, preventing breakouts and maintaining healthy skin.

sleeping with makeup on. gross! no! remove your makeup before you go to bed to prevent clogged pores and skin irritation.

using too many products. overloading with products can overwhelm your skin, so learn how to simplify your routine. additionally, using products that are not right for your skin may have negative effects - creating more issues instead of solving them.

overusing acne products. be gentle with acne treatments. overuse can lead to dryness and irritation.

using harsh products. avoid aggressive ingredients that strip your skin. opt for gentle formulations.

remember - healthy skin starts with mindful habits.

further reading

understanding skin - skin types and conditions | eucerin

what are skin types? | verywellhealth ↑ this link has a 'determining your skin type' section

how to pick the right moisturizer for your skin | american academy of dermatology association

combination skin care (youtube video) | dr. aanchal md

how to build a skincare routine for beginners | arizona dermatology

skin care: 5 tups for healthy skin | mayo clinic

end notes

thank you for reading! i get a lot of skincare practice asks, so i figured it was about time i had a good response.

as always - if you're troubled by your skin take yourself to see a professional. they are specially trained to help you with your problems. this post will only be able to share with you what i have researched. definitely have a look into some of the 'further reading' links - it's so important to learn about (and determine your skin type).

if you'd like to have a look at more of my skincare posts, check out 'how to reduce acne - and what is acne?' and 'how to properly wash your face'. feel free to send any questions to my ask box!

❤️nene

[charlotteee013]

Tips on how to have a glowing skin.

Read the blog here: https://go.renpho.com/renpho-blogs-skin-care for all the natural skincare tips and routines you need to achieve that radiant complexion. Learn about the power of a good skincare routine, the importance of proper hydration, and the magic of incorporating antioxidant-rich foods into your diet.

[the-iron-duck93]

Skincare aesthetic

[housewifeonstimulants]

[theodditylacey]

i didnt stay up to date with my no skin picking thing

unfortunately i did pick a little this morning

so i'm reseting my streak. i now have seven days till christmas and eight days till my birthday.

i'm going to post whether i picked or not each day. hopefully i can get my skin clear by christmas.

somebody remind me to post the skin thingies if thats okay

[femmefatalevibe]

Hey there

I have pimples popping out since the past few days.And right now I’m on my period.But I didn’t used to have so many of these pimples.They’re not too big.And one has even left its mark on my cheekbone and I honestly hate it.I wonder how I can get rid of that mark and these pimples.And why I got them in the first place.

Hi love! It's really common to get more (or only get) acne during the week before or the week of your period due to the rise (Ovaluation to menstruation) or lack of progesterone (onset of your period) levels. These hormone fluctuations can increase the oil production in your skin, resulting in more clogged pores/acne.

Some of the best ways to help manage hormonal acne are through diet, skin hygiene, cardio/movement, and managing stress levels.

For diet, try to incorporate plenty of green vegetables, B vitamins, omega 3s/healthy fats, and plenty of fresh produce generally while avoiding dairy, soda, and highly processed foods.

For skincare, wash your face 2x/day, change your pillow cases weekly, towels at least weekly, wash your face and pat it dry with a disposable towel, don't touch your face without washing your hands, or consider trying retinoids.

Exercise, walks, sex, and meditation are great stress management tools. Also, for some people, birth control pills/IUDs are really helpful to control acne if you want to explore that option.

Hope this helps xx

[digitalgirlguide]

KIMMY'S DIGITAL DIARY

ahh, i finally feel inspired to write again but does anyone else feel like something shifted after that eclipse? like the real new year just started for me. i feel so, renewed! but also fed up with so many things in my life. it's finally time to shed my skin (old habits and behaviours) and welcome new opportunities. in the same way the Persephone is rejoining her mother and awakening and beautifying the earth, i need to beautify my life after a period of stagnancy.

i'm making a lot of pacts to myself for the next couple of months regarding my health, and financial wellbeing. i'm in my mid twenties and i need to start focusing on being a baddie in every area of my life.

i also got this cute app called finch to help with self care tasks and keep me on track. the more self-care i do the bigger my penguin grows!! taking care of me takes care of her and i love it.

(not an ad! seriously try it)

kimmy's skincare diaries

morning routine

wash face with salicylic acid cleanser (for acne prone skin)

rice water toner (to even it out and cool my skin)

ice roller (helps wake me up in the morning)

hydration (hyaluronic acid)

moisturizer (ricer serum)

gua sha (5 mins)

night routine

wash face with salicylic acid cleanser (for acne prone skin)

rice water toner (to even it out and cool my skin)

lactic acid (exfoliator 2x a week)

treatment (for dark spots and hyperpigmentation)

hydration (hyaluronic acid)

moisturizer (ricer serum)

gua sha (5 mins)

kimmy's music diaries:

i am seriously OBSESSED with espresso, it plays in my head all day. my bf is probably fed up with me singing it.

okay love you bye!!

[litrly-justagirl]

3 Game Changer Products That Have Transformed My Skin

With so much skincare advice out there, it can be easy to feel overwhelmed. So let's cut out all the BS.

These 3 products are my holy grail for the softest, glowiest skin ever!

My staples are: cleanser, essence, and serum! These are the hydration powerhouses and the structural components that will set you up for success in your skincare journey.

One thing that dry skin girlies struggle with is keeping our skin nourished, but these products do just that! They'll keep you soft, supple, and hydrated all day and night. So all my dry, sensitive skin girlies, get in here!

Also, if yall have any other product reccs drop your faves below cuz im all ears!

[skin-care-news]

How to Achieve Timeless Beauty: 9 Expert Anti-Aging Tips for Youthful Skin!

Ah, the quest for eternal youth! Who wouldn't want to defy the hands of time and keep that youthful glow? Here are nine anti-aging tips that might just help you do that:

Stay Hydrated: Water is your skin's best friend. It keeps your skin hydrated, plump, and helps maintain its elasticity. So, bottoms up!

Protect Yourself from the Sun: Sunscreen is your shield against aging. UV rays can be harsh on the skin, causing premature aging and wrinkles. Slather on that sunscreen, and your future self will thank you.

Eat a Balanced Diet: You are what you eat, and your skin reflects that. Load up on fruits, vegetables, and foods rich in antioxidants. They help combat free radicals and keep your skin looking fresh.

Get Your Beauty Sleep: They don't call it beauty sleep for nothing! Your skin rejuvenates and repairs itself during the night, so make sure to catch those Z's for a radiant complexion.

Say No to Smoking: Smoking is not only bad for your lungs but is also a fast track to wrinkles. It accelerates the aging process, leaving you with fine lines and dull skin. Kick the habit for a youthful glow.

Moisturize, Moisturize, Moisturize: Dry skin is more prone to wrinkles, so keep it moisturized. Choose a good quality moisturizer that suits your skin type and make it a daily ritual.

Exercise Regularly: Exercise not only keeps your body fit but also boosts circulation, delivering more oxygen and nutrients to your skin. That post-workout glow is not just a myth!

Limit Alcohol Intake: While the occasional glass of wine won't hurt, excessive alcohol can dehydrate your skin and lead to premature aging. So, sip wisely.

Stay Stress-Free: Easier said than done, I know. But stress can wreak havoc on your skin. Practice relaxation techniques, take breaks, and find time for activities that bring you joy.

Remember, it's not about fighting age but embracing it gracefully. These tips are just ways to keep your skin healthy and happy as the years go by. Cheers to aging like fine wine! 🍷

[ettapearls]

THE SKIN

Follow my tiktok https://www.tiktok.com/@ettapearls?_t=8s3HItKTrJx&_r=1

[curiositysavesthecat]

Additional comment from the submitter: ❝I don’t think this is a thing in America? But they’re pretty common where I live (we see commercials like these all the time here) and I wonder if other people think they’re offensive or not that deep.❞

This poll was submitted to us and we simply posted it so people could vote and discuss their opinions on the matter. If you’d like for us to ask the internet a question for you, feel free to drop the poll of your choice in our inbox and we’ll post them anonymously (for more info, please check our pinned post).

[portofolio]

As Photographer and Touch Up For Skincare

[staygaybaby]

this is kinda uncharacteristic of me (breaking the 4th wall hehe 🤪) but if you’re dealing with acne or oily skin and don’t have a lot of money to waste at like Sephora or something, honey and cinnamon work really fucking good!! I have really oily skin and I’ve been putting a honey and cinnamon mask on for like 2 weeks and my skin looks so much better😭😭

anyways that’s it, I’m never saying anything else serious on here again 💋