#Self-care routine

[uncloseted]

I really want to develop a good daily routine or morning routine how can I do it? I feel like my schedule is different everyday and my tasks are always different so I'm never sure how to schedule my day

I think the first thing is to figure out how early you would need to get up in order to do your entire morning routine regardless of your schedule, and then to make that your new wake-up time. Our bodies really like consistency when it comes to sleep, and a morning routine will be easier to maintain if you don't feel tired when you wake up.

From there, I would look at what you naturally want to do. If you automatically reach for your phone, maybe it's a good idea to put your phone in a drawer or across the room so you can't do that without thinking, and to instead have a book or journal by your bedside to reach for instead.

The other thing that will make a morning routine easier is to add something you want to start doing to something you're already doing. For example, I started listening to a five minute news podcast in the morning while I brush my teeth. It's hard to remember to do something on its own, but I'm already in the habit of brushing my teeth, so adding something on top of that that makes it a little bit more interesting is easy. Another thing like this you could do is some kind of exercise (squats, wall push-ups, leg lifts) while you wait for your coffee/tea in the morning, or reading while you eat breakfast.

Finally, I would try to only add one new thing in at a time. I think it can be tempting to try to revamp everything at once, but small changes are easier to maintain than large ones. Once you get into the habit of one new thing in your morning routine, then add another habit in.

In terms of a daily routine, I would maybe try to think about it in terms of time blocks instead of set times (if that makes sense). For example, instead of "at 10am I'm going to take a walk" maybe it's "once my first set of tasks are complete, I take a walk". Maybe that's at 9am or maybe it's at 11am, but it's still the thing that comes next in your day, and so your brain will know to expect it.

[ineffably-queer-book-lover]

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