#Skincare

[starving-marauder-lover]

Regulus is a skincare queen.

There I said it!

(thank you for coming to my tedtalk)

[bambi-whispers]

healthy lifestyle aesthetic

[wilmavasquez82619-blog]

Intense Hydration, Barrier Repair and Glo in one jar!

[forlorativenus]

Me mimei, me mimei... (Hoje é o meu aniversário) 🎀🪻

[theambitiouswoman]

⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

[hellyeahscarleteen]

"Fat folks have unique needs when it comes to body care and we often aren’t ever taught what those needs are. Because we have been taught to be ashamed of our bodies and view them as a punishment because we look the way that we do, we are often even discouraged from learning the proper techniques required to care for ourselves.

This guide is here to help fix that! It’s here to walk you through some of the starting steps I -- writer Sarah Biette --- took for myself that revolutionized the way I cared for my fat body, especially my skin. I’ll also talk about some of the stereotypes and judgements I had to work through while going on this journey. While I discuss my own experiences a bit in this article, I hope that you can see it as a jumping-off point to start your own relationship⁠ with caring for your body. The list of tips and tricks I have below is not at all exhaustive, and I would love to hear what methods have worked for you over the years!"

Check it out the rest of this amazing new piece here!

[facingaltars]

@bestdressed on ig xx

[uypt]

follow @uypt & @uypttt on instagram!

[afrodesiacworldwide]

Kelis

[nivsthirdeye]

ೀ 🍨 ‧ ˚ 🎀 ⊹˚. ♡

[days-may]

[irlcupcake]

10 of my favorite easy glow up tips! 𐙚 ‧₊˚ ⋅

get a gua sha!! not expensive at all and made such a difference in my face shape and carving out my cheek bones and jawline. there’s lots of good tutorials on tiktok or youtube!

tea in the morning/night! there’s so many teas to help with different things but my favorite’s are spearmint tea for clearing skin and green tea for reducing bloating.

ice your face! helps SO much with de-puffing and closing up your pores! dipping your face in a bowl with ice water can reduce inflammation, help with acne and reduce oily skin!

make sure to get enough sleep! It’s so easy to stay up scrolling on tumblr until the sun comes up but getting enough sleep is so important mentally and physically!

find a skincare routine that works for you and remember too much skincare can be bad for your skin! my skin was breaking out the worst when i was using a bunch of skincare and It’s cleared so much since i simplified my routine.

use a lash/brow serum! my favorite brand is grande lash and it’s a little pricey but using castor oil works as well and it’s super affordable.

going on walks! I’ve never been a fan of intense exercises and I’m a chronic bed rotter but putting on my favorite hot girl playlist and strutting on the treadmill/sidewalk is genuinely so fun!

rosemary oil for hair growth! my holy grail of hair growth products along with a scalp massager. my whole life my hair grew so slow and since using rosemary oil i have to trim my bangs twice a month sometimes!

i cannot stress this one enough..wear what YOU want! don’t let new trends or judgment from others stop you from embracing your true style. we look our best when we feel most confident!

most importantly ~ take care of yourself! make sure you’re eating enough, drinking water, listening to your body and being gentle with yourself always. improving ourselves can be so fun but make sure it’s not at the expense of your mental health <3

[gaybuckybarnesss]

LEWIS PULLMAN Skincare (2024)