#vitamins

[aabheygaeylle]

not me. i blog for the girlies that need to take an ungodly amount of vitamin d in the winter months because their body essentially doesn’t produce it and so they go through a deep depression.

[spoonie-on-wheels86]

[theambitiouswoman]

⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

[inartchive]

[thoughtportal]

When Simon Bogemann’s hand began cramping around the steering wheel in a claw position on his commute from Geelong to Melbourne, he began to worry.

Bogemann, then 43, was also getting pins and needles in his feet and fingers every night in bed, and while sitting down during short lunch breaks at work.

His GP put it down to a lack of magnesium and recommended a supplement, in addition to the multivitamin he was taking for a chronic condition.

Bogemann was unaware that both capsules contained added vitamin B6, too much of which could lead to the symptoms he was experiencing – a type of nerve damage known as peripheral neuropathy.

The wellness industry’s marketing of over-the-counter vitamins is leading to an increase in the number of people presenting with peripheral neuropathy linked to excessive vitamin B6 in their blood, Australia’s peak body for pathologists has warned.

Dr David Kanowski, a chemical pathologist at Sullivan Nicolaides Pathology in Brisbane, says most people are unaware they are consuming too much of the vitamin.

Bogemann certainly had no idea: “You buy an over-the-counter supplement, you just think that it’s going to be good for you, not bad for you.”

He says it has been a challenge to change his multivitamin to a product without B6.

“One thing that I have learned is that B6 seems to be added, for some reason, to a lot of over-the-counter supplements.”

It is also in some energy drinks, breakfast cereals, and protein and weight loss shakes.

Magnesium tablets, commonly recommended for cramp relief, often contain B6 because it can assist magnesium absorption. But a person who takes two magnesium tablets a day could consume more than 120mg of B6, far exceeding the recommended dietary intake for adults in Australia of 1.3mg to 2mg a day.

It was previously believed that peripheral neuropathy was caused by doses of hundreds of milligrams taken over periods of 12 months or more but cases have been known to occur at levels as low as 21mg.

The initial symptoms include numbness and pins and needles in the feet, which can spread up the legs. Muscle cramps and pain may be felt in the arms and hands.

In 2020 the Therapeutic Goods Administration released a safety advisory warning. Two years later, still concerned about a lack of awareness, the TGA lowered the limit at which products must display a warning label, from 50mg of B6 down to 10mg – and banned products with more than 100mg.skip past newsletter promotion

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Nevertheless, cases have continued to rise. Between January 2020 and October 2024 the TGA received 81 adverse event reports of peripheral neuropathy associated with medicines containing a vitamin B6 ingredient, with most of them reported in the past two years.

Kanowski says advertising on social and other media promotes the idea that taking more vitamins is good for health.

“It’s understood that if you want to counteract bad habits, like smoking or drinking too much, perhaps that can be counterbalanced with vitamins,” he says.

Kanowski says the TGA has been “fairly hands off” unless toxins are in a product.

Fiona Sammut, a dietitian based in Victoria, says it’s a big ask to expect consumers to read and interpret “tiny font” disclaimers and formulations.

People who see claims that vitamins will “boost their energy” may take several supplements thinking they are harmless, she says.

While foods are commonly fortified with vitamins for “specific evidence-based reasons”, such as vitamin B1 fortified bread, Sammut says there’s no similar reason for B6 fortification because there isn’t a high incidence of vitamin B6 deficiency.

Most people get enough B6 in their diets from foods including fish, non-citrus fruits and starchy vegetables, and high intakes of B6 from natural food sources have not been reported to cause adverse effects.

Sarah* had symptoms of peripheral neuropathy for years, but “never thought anything of it”, because she assumed they were related to her Crohn’s disease.

In hindsight, she says, the symptoms began about a year after she began taking a multivitamin that contained 60mg of B6 after weight loss surgery in 2011, in addition to the magnesium which contained 82mg she had been taking for years due to cramps in her legs.

She had been having yearly blood tests at her dietician’s recommendations but it was only in late 2021 that the pathology lab tested for B6 levels and found they were 15 times higher than the recommended range.

In most cases, once B6 levels return to normal, peripheral neuropathy will slowly improve within six to 12 months but in some severe cases it can be irreversible.

Prof Matthew Kiernan, the chief executive of Neuroscience Australia, has described a case he saw in his clinical practice of a 40-year-old patient who was worried he had motor neurone disease before the doctor linked the gym enthusiast’s symptoms to excessive vitamin B6 intake from the supplements he consumed as part of his fitness program.

Kiernan, who diagnosed more patients with peripheral neuropathy after his article on the case was published in the Medical Journal of Australia, believes there should be limits on the number of supplements people can buy because they are unnecessary for people eating a balanced diet.

“None of this is policed,” he says. “So, if you go down to the chemist and go down the vitamin aisle, they’re all there. You can get a whole shopping trolley full of them.”

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My doctor says I'm lacking vitamin U.

[thehmn]

I have a theory about C vitamins that makes me sound like a crazy person.

On one hand we have people who swear that C vitamins help with colds and on the other hand we have scientists who say it doesn’t help.

I’m in the first camp but ONLY when it’s effervescent tablets. Hear me out.

I’ve always had insane colds but 20 years ago I started taking effervescent C vitamin tablets every day. Ever since then I’ve had no colds most years and occasionally very mild colds. If I for one reason or another stopped taking them my colds came back full force. At one point I tried switching to regular tablets because they’re cheaper but they had the same effect as if I had taken no C vitamins at all.

Now, I have a friend who just finished medical school who told me bubbles for some reason make our body absorb stuff faster. We don’t know why, but that’s why some medication shouldn’t be taken with fizzy drinks because it mess with absorption time/strength. Also, C vitamins are absorbed at the very beginning of our intestines which means our body has relatively short time to absorb it.

So my theory is maybe that’s why regular c vitamin tablets don’t have much of an effect while effervescent tablets have already been dissolved in water, which is easier for the body to absorb, and on top of that it has bubbles which means the body absorbs even more. That’s why the people who swear by c vitamins are always the ones who use effervescent tablets.

I have no idea if this has been tested in a lab or if the effects of different types of c vitamin tablets have been compared. I just know c vitamins help some of us and I don’t know why.

[reality-detective]

How vitamins are made?

Eat from nature, not from the lab.

The original creator of the multi vitamin funded by the Rockefeller’s was named Casmir Funk. After his creations came Marmite, Ovaltine, Brewers Yeast, Vegemite, or Nutritional Yeast. This is where the “vitamin donuts” ads came from 🤔

More on vitamin marketing: 👇

[crosscroc2]

i got my blood test results and am starting to take vitamin and iron supplements. i feel that nine would need to, as well.

[adam-trademark]

Vitamins

(September 20, 2020)

[nenelonomh]

raspberry inspo

[ryan-sometimes]

As a biochem student no class of biomolecules fascinate me more than vitamins. Because unlike other types of biomolecules like carbohydrates and lipids, there’s really no specific structure pattern vitamins have. They’re just random molecules necessary for human survival that just don’t fit into any other category. The only thing that unites vitamins to each other is the fact we need them to live, but our bodies can’t make them.

[theambitiouswoman]

Supplements & Vitamins

Here's a list of some of the most commonly used supplements and their benefits. Please remember that while supplements can be beneficial for certain people, everyones nutritional needs are different. It's always a good idea to consult with a specialist before adding any new supplements to your routine, as individual needs may vary.

Multivitamin: Provides a range of essential vitamins and minerals to support overall health and fill potential nutrient gaps in your diet.

Omega-3 Fatty Acids: Promote heart health, brain function, and reduce inflammation. Typically derived from fish oil or algae.

Vitamin D: Supports bone health, immune function, and may have a positive impact on mood. It's commonly obtained through sun exposure, but supplements can be useful, especially in winter or for those with limited sun exposure.

Probiotics: Help promote a healthy gut microbiome, aiding digestion, nutrient absorption, and immune function.

Magnesium: Important for muscle and nerve function, bone health, and energy production. It may also help with relaxation and sleep.

B vitamins: Help convert food into energy, support brain function, and maintain healthy hair, skin, and nails.

Vitamin C: Boosts immune function, acts as an antioxidant, supports collagen production, and aids in iron absorption.

Zinc: Essential for immune function, wound healing, and cell division. It also supports normal growth and development during pregnancy, childhood, and adolescence.

Iron: Required for red blood cell production and oxygen transport. Iron deficiency can lead to anemia and fatigue, but it's essential to get iron levels checked before supplementing.

Calcium: Crucial for bone health and muscle function. It's often combined with vitamin D for better absorption.

Coenzyme Q10 (CoQ10): Plays a vital role in energy production within cells and acts as an antioxidant. It may benefit heart health and cellular energy metabolism.

Curcumin (Turmeric extract): Possesses anti-inflammatory and antioxidant properties, potentially supporting joint health and cognitive function.

Ashwagandha: An adaptogenic herb that may help reduce stress, promote relaxation, and support cognitive function.

Green Tea Extract: Contains antioxidants and may support cardiovascular health, weight management, and cognitive function.

Glucosamine: Commonly used for joint health and may help alleviate symptoms of osteoarthritis.

Chondroitin: Often taken alongside glucosamine, it may help reduce joint pain and improve joint mobility.

Probiotics for Gut Health: Certain strains of probiotics can help restore and maintain a healthy balance of gut bacteria, supporting digestion and immune function.

Melatonin: A hormone that regulates sleep-wake cycles, melatonin supplements can help with insomnia or jet lag.

Vitamin E: An antioxidant that supports immune function and may help protect against cellular damage.

Ginseng: An adaptogenic herb that may help increase energy, reduce stress, and support cognitive function.

Prebiotics: These are non-digestible fibers that promote the growth of beneficial gut bacteria, supporting gut health and digestion.

Magnesium: In addition to its previous benefits, magnesium may help reduce muscle cramps, improve mood, and promote relaxation.

Probiotics for Vaginal Health: Certain strains of probiotics can help maintain a healthy balance of vaginal flora, reducing the risk of infections.

Cranberry Extract: Often used for urinary tract health, cranberry extract may help prevent urinary tract infections.

Resveratrol: Found in grapes and berries, resveratrol has antioxidant properties and may support heart health and longevity.

L-theanine: An amino acid commonly found in green tea, L-theanine may promote relaxation, improve focus, and reduce anxiety.

[cocosnocalcocoa]

vitamins & supplements i take as someone with a restrictive ed

i find that eating less and putting my body through certain stress affects a lot of mental and physical factors —like hair loss and brain fog— and studies show its usually because of vitamin deficiencies…

so this is what vitamins i take daily to make everyday life a little easier and to keep up with my health :)

morning/first meal of the day

vitamin C: immune system + skin elasticity

collagen: skin elasticity + hair + nails + muscle mass

biotin: self care^ + nervous system (only a few times a week because i find it causes my pores to grow larger if taken too frequently)

vitamin B complex: cell health + energy levels + digestion & appetite + brain function

vitamin D3: bone and muscle health + immune system

iron: red blood & cell health + energy levels + brain function

omega-3: brain function + cancer & other disease prevention

evening/before bed

magnesium: improved sleep + mood + energy levels

taking vitamins wont counteract or necessarily fix any serious damage being done to one’s body, but it is still very important to keep maintenance with one’s bodily needs!

[overdoso]

Dose de vitamina C do dia adquirida com sucesso.