#vitamins

[theambitiouswoman]

⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

[inartchive]

[dumblr]

My doctor says I'm lacking vitamin U.

[thehmn]

I have a theory about C vitamins that makes me sound like a crazy person.

On one hand we have people who swear that C vitamins help with colds and on the other hand we have scientists who say it doesn’t help.

I’m in the first camp but ONLY when it’s effervescent tablets. Hear me out.

I’ve always had insane colds but 20 years ago I started taking effervescent C vitamin tablets every day. Ever since then I’ve had no colds most years and occasionally very mild colds. If I for one reason or another stopped taking them my colds came back full force. At one point I tried switching to regular tablets because they’re cheaper but they had the same effect as if I had taken no C vitamins at all.

Now, I have a friend who just finished medical school who told me bubbles for some reason make our body absorb stuff faster. We don’t know why, but that’s why some medication shouldn’t be taken with fizzy drinks because it mess with absorption time/strength. Also, C vitamins are absorbed at the very beginning of our intestines which means our body has relatively short time to absorb it.

So my theory is maybe that’s why regular c vitamin tablets don’t have much of an effect while effervescent tablets have already been dissolved in water, which is easier for the body to absorb, and on top of that it has bubbles which means the body absorbs even more. That’s why the people who swear by c vitamins are always the ones who use effervescent tablets.

I have no idea if this has been tested in a lab or if the effects of different types of c vitamin tablets have been compared. I just know c vitamins help some of us and I don’t know why.

[reality-detective]

How vitamins are made?

Eat from nature, not from the lab.

The original creator of the multi vitamin funded by the Rockefeller’s was named Casmir Funk. After his creations came Marmite, Ovaltine, Brewers Yeast, Vegemite, or Nutritional Yeast. This is where the “vitamin donuts” ads came from 🤔

More on vitamin marketing: 👇

[adam-trademark]

Vitamins

(September 20, 2020)

[nenelonomh]

raspberry inspo

[crosscroc2]

i got my blood test results and am starting to take vitamin and iron supplements. i feel that nine would need to, as well.

[ryan-sometimes]

As a biochem student no class of biomolecules fascinate me more than vitamins. Because unlike other types of biomolecules like carbohydrates and lipids, there’s really no specific structure pattern vitamins have. They’re just random molecules necessary for human survival that just don’t fit into any other category. The only thing that unites vitamins to each other is the fact we need them to live, but our bodies can’t make them.

[cocosnocalcocoa]

vitamins & supplements i take as someone with a restrictive ed

i find that eating less and putting my body through certain stress affects a lot of mental and physical factors —like hair loss and brain fog— and studies show its usually because of vitamin deficiencies…

so this is what vitamins i take daily to make everyday life a little easier and to keep up with my health :)

morning/first meal of the day

vitamin C: immune system + skin elasticity

collagen: skin elasticity + hair + nails + muscle mass

biotin: self care^ + nervous system (only a few times a week because i find it causes my pores to grow larger if taken too frequently)

vitamin B complex: cell health + energy levels + digestion & appetite + brain function

vitamin D3: bone and muscle health + immune system

iron: red blood & cell health + energy levels + brain function

omega-3: brain function + cancer & other disease prevention

evening/before bed

magnesium: improved sleep + mood + energy levels

taking vitamins wont counteract or necessarily fix any serious damage being done to one’s body, but it is still very important to keep maintenance with one’s bodily needs!

[oddarette]

Forget-Me-Not Pill

[theambitiouswoman]

Supplements & Vitamins

Here's a list of some of the most commonly used supplements and their benefits. Please remember that while supplements can be beneficial for certain people, everyones nutritional needs are different. It's always a good idea to consult with a specialist before adding any new supplements to your routine, as individual needs may vary.

Multivitamin: Provides a range of essential vitamins and minerals to support overall health and fill potential nutrient gaps in your diet.

Omega-3 Fatty Acids: Promote heart health, brain function, and reduce inflammation. Typically derived from fish oil or algae.

Vitamin D: Supports bone health, immune function, and may have a positive impact on mood. It's commonly obtained through sun exposure, but supplements can be useful, especially in winter or for those with limited sun exposure.

Probiotics: Help promote a healthy gut microbiome, aiding digestion, nutrient absorption, and immune function.

Magnesium: Important for muscle and nerve function, bone health, and energy production. It may also help with relaxation and sleep.

B vitamins: Help convert food into energy, support brain function, and maintain healthy hair, skin, and nails.

Vitamin C: Boosts immune function, acts as an antioxidant, supports collagen production, and aids in iron absorption.

Zinc: Essential for immune function, wound healing, and cell division. It also supports normal growth and development during pregnancy, childhood, and adolescence.

Iron: Required for red blood cell production and oxygen transport. Iron deficiency can lead to anemia and fatigue, but it's essential to get iron levels checked before supplementing.

Calcium: Crucial for bone health and muscle function. It's often combined with vitamin D for better absorption.

Coenzyme Q10 (CoQ10): Plays a vital role in energy production within cells and acts as an antioxidant. It may benefit heart health and cellular energy metabolism.

Curcumin (Turmeric extract): Possesses anti-inflammatory and antioxidant properties, potentially supporting joint health and cognitive function.

Ashwagandha: An adaptogenic herb that may help reduce stress, promote relaxation, and support cognitive function.

Green Tea Extract: Contains antioxidants and may support cardiovascular health, weight management, and cognitive function.

Glucosamine: Commonly used for joint health and may help alleviate symptoms of osteoarthritis.

Chondroitin: Often taken alongside glucosamine, it may help reduce joint pain and improve joint mobility.

Probiotics for Gut Health: Certain strains of probiotics can help restore and maintain a healthy balance of gut bacteria, supporting digestion and immune function.

Melatonin: A hormone that regulates sleep-wake cycles, melatonin supplements can help with insomnia or jet lag.

Vitamin E: An antioxidant that supports immune function and may help protect against cellular damage.

Ginseng: An adaptogenic herb that may help increase energy, reduce stress, and support cognitive function.

Prebiotics: These are non-digestible fibers that promote the growth of beneficial gut bacteria, supporting gut health and digestion.

Magnesium: In addition to its previous benefits, magnesium may help reduce muscle cramps, improve mood, and promote relaxation.

Probiotics for Vaginal Health: Certain strains of probiotics can help maintain a healthy balance of vaginal flora, reducing the risk of infections.

Cranberry Extract: Often used for urinary tract health, cranberry extract may help prevent urinary tract infections.

Resveratrol: Found in grapes and berries, resveratrol has antioxidant properties and may support heart health and longevity.

L-theanine: An amino acid commonly found in green tea, L-theanine may promote relaxation, improve focus, and reduce anxiety.

[dumblr]

You look ill. You must be suffering from a lack of vitamin ME.

[overdoso]

Dose de vitamina C do dia adquirida com sucesso.

[jokingluna]

Source: @badjokesbyjeff