#vitamin a

[spoonie-on-wheels86]

[ode-on-a-grecian-butt]

@lunarssong

[wilmavasquez82619-blog]

I debunk the misconception that tretinoin thins the skin and explain how both tretinoin and retinoic acid stimulate collagen and elastin synthesis, reverse sun damage, strengthen the skin barrier, and thicken the dermis.

[unes23]

Myrthe Bolt for Vitamin A Swim SS21

[pixislikecake]

Is Bok-Choy the superior vegetable? (Leafy Greens)

How do leafy greens effect your health and why should you start eating more? Read more to find out!

Ive been thinking about bok choy and how versatile this vegetable is. I never thought about it much before because spinach, lettuce, kale, and romaine were my go to’s. Kale and Arugula i would argue is good up until a certain point, arugula more than kale. How do leafy greens effect your health and why should you start eating more? Read more to find out! Spinach has earned a very high ranking…

[great-health-stuff]

Health Benefits of #Blueberries 🫐

Nutrition Facts:

One cup of blueberries provides 25% of the daily recommended value of vitamin C and about 80 calories. It also has:

Protein: 1 gram

Fat: Less than 1 gram

Carbohydrates: 22 grams

Fiber: 4 grams

Sugar: 15 grams

The fruit is an excellent source of:

Vitamin C

Vitamin K

Vitamin A

Manganese

Blueberry  Benefits:

High antioxidant levels:

Blueberries are one of the best natural sources of antioxidants. They're thought to have the highest levels of antioxidants of any common fruit or vegetable. Antioxidants help protect against free radicals, which are harmful molecules your body makes in response to things that can damage cells.

Lower cholesterol levels:

High cholesterol is unsafe for your heart because it and other substances can build up in your arteries, which carry blood throughout your body. This process is thought to be triggered when cholesterol in your blood goes through a chemical reaction called oxidization. Antioxidants in blueberries help prevent cholesterol from being oxidized.

Lower blood pressure:

Eating blueberries regularly can help reduce high blood pressure. Plant compounds called anthocyanins, which give blueberries their color, are thought to be responsible for this benefit.

Blood sugar control:

If you have diabetes, blueberries can help you better manage your blood sugar levels. Studies have shown that eating blueberries regularly can help improve insulin sensitivity in people with type 2 diabetes.

Better digestion:

Blueberries contain dietary fiber, which helps your digestive system run smoothly.

[falseandrealultravival]

Stir-fried and simmered hijiki, shiitake mushrooms, and fried gluten (Prose, cooking)

All ingredients are dried. Rehydrate each ingredient in water. Heat a frying pan with sesame oil and add the hijiki (seaweed) and shiitake mushrooms. Stir-fry for a little, then add water, sugar, mirin, and soy sauce and simmer. When the water has reduced, add the squeezed fried gluten and wolfberries for coloring and heat for a little. Sprinkle with oregano and remove from heat.

Stir-fry the hijiki and shiitake mushrooms in oil to improve vitamin A absorption.

2024.09.27

ヒジキ、シイタケ、油麩の炒め煮（ Prose , cooking）

全て乾物を利用する。食材をそれぞれ水で戻す。ゴマ油を引いたフライパンに火を付け、ヒジキとシイタケを投入する。少々炒め、水、砂糖、味醂、醤油を入れて煮る。水分が減ったら水を絞った油麩と彩り用のクコの実を入れ、少々加熱。オレガノを振り、火から降ろす。

ヒジキとシイタケを油で炒めるのは、ビタミンAの吸収を良くするため。

[womenofwrestlingfashion]

Becky is wearing the Atticus Sunglasses in Black / Smoke from Tom Ford (not available) and Lou Top in Honeycomb Gingham from Vitamin A (sold out

[knight-in-sour-armor]

[eatsowhat]

books

[rozzebud-blog]

Breaded Tofu Wrap from Plant Prepped

Now, this Recipe has been improvised from the original. I added Tomatoes and Onions to the Wrap and Tomatoes to the Salad. The Dressing is also made from Roasted Sesame Seed Oil, Lemon Juice, Nutritional yeast for that extra B Vitamin boost, and Salt and

Welcome to my Food Journalism section on the Food Meditation Page of my Blog.  In this section, I will share recipes that are identical to the original or slightly improvised by food companies, bloggers, influencers or any recipe I find Online or grab from a Book after trying them out myself. As a Holistic Nutritionist and Health practitioner, I am constantly on the lookout for healthy recipes…

[timmurleyart]

Watermelon champ. 🥇🍉

[lindalibraloca]

Alpha-H Advocate Vitamin C and Vitamin A Serum - Skincare basics | Doctors Review

For glowy, radiant skin you need to get the basics right, and the Alpha-H Advocate Vitamin C and Vitamin A Serum feature two of the most powerful ingredients. But are they worth their money? Doctor Anne gives her honest review of the Alpha-H Advocate Vitamin C and Vitamin A Serum. 

[wilmavasquez82619-blog]

Retinol, a powerful over-the-counter skincare active that can rival prescription-strength tretinoin.

[unes23]

Bregje Heinen for Vitamin A Swimwear SS22