#Choosing exercises for your workout routine

[huellitaa]

girl exorcism ⊹˚. ♡

cuz sometimes we all get a little off track and need to wake the fuck up again !!! 🫶🩷

──★ ˙ ̟🐰 physical! 🎀

have an everything shower

do ur whole skincare routine

brush ur teeth, floss, dental care

arrange a new workout routine

dance, pilates, exercise, move around

go on a walk and thrive in nature like a plant or a tree

find and try out some new cute hairstyles

pamper urself! face masks, spa day, etc.

get ur beauty sleep

change your bedsheets and pillowcases

clean your makeup brushes

go through all haircare, skincare, makeup, etc. products

organise and donate or throw out all of the clothes you don't wear or don't make you feel like your own dream girl

──★ ˙ ̟🎀 mental! 🧸

write down all your thoughts. every one.

write down all the problems in your life right now

have a mental breakdown over something tiny and let all ur emotions out by bursting into tears

write down what you want and go over your dreams and goals

read over or write out your highest self and everything about them

analyse your mindset at the moment

write what limiting beliefs you have

remember and remind yourself of your "why", keep it somewhere you can see

write down all your bad habits

write down some new habits to counteract them, become your best self and to work towards the future

vaunt and go on a huuuge rant to urself about how beautiful and perfect and amazing you are bc you literally are <3

──★ ˙ ̟💬 personal! 🎀

sweep your room

open the curtains

wipe down all your mirrors

dust down all surfaces

go through all ur clothes and chuck out or donate ones you don't wear

clean out under your bed !!!!!!!!

rearrange your shelves

get some new posters & wall prints

go through all of the books, movies, series, content you're consuming right now and choose new ones that align with ur highest self

──★ ˙ ̟🎀 digital! 🎧

go through ur following on every platform and delete everyone that makes you feel even remotely negative

uninstall a bunch of apps you don't need

install useful, helpful, purposeful apps

go on the hunt for accounts that make you laugh, happy, or confident

redecorate your home page

revamp your social medias (pinterest, tumblr, instagram, etc)

go through all your playlists and reorganise your music

delete all depressing songs and media

go through your contacts, rename, delete, etc

[jasonpdoherty37]

From Vintage Fashion to Eco-Friendly Living: Discover the Untapped Treasures on Amazon!

Are you on the lookout for unique products that can enhance your lifestyle? Look no further! In this blog post, we reveal 10 incredible finds from Amazon that will captivate your interest and add value to your daily routine. From sustainable home products to trendy fashion and exciting hobbies, we’ve curated a list of hidden gems just for you. Let’s dive in and discover these amazing treasures…

[bloomzone]

that girl checklist for success and wellness

"There's no need to go fast fast fast, just take it slow even if time wants to fly by I don't care" -straykids (tortoise and the hare)

1. Create a productive morning routine:

- Start your day with a structured plan that maximizes productivity. This could include activities like exercise, meditation, and planning your day ahead.

2. Keep your space clean and tidy:

- Maintain an organized and clutter-free environment. A clean space can boost mental clarity and reduce stress.

3. Workout at least 3 days a week:

- Engage in physical exercise regularly to stay fit and healthy. Aim for at least three sessions per week.

4. Dress for your body type:

- Choose clothing that flatters your figure and makes you feel confident. Understanding your body shape can help in selecting the right outfits.

5. Work towards becoming financially stable:

- Develop good financial habits, such as budgeting, saving, and investing, to ensure long-term financial security.

6. Practice self-care:

- Take time to care for your mental, emotional, and physical well-being. This can include activities like skincare routines, baths, or hobbies that you enjoy.

7. Keep a daily planner:

- Use a planner to organize your tasks, appointments, and goals. This helps in managing time effectively and staying on top of responsibilities.

8. Consume inspiring content:

- Surround yourself with positive and motivating material, such as books, podcasts, or videos that encourage personal growth and positivity.

9. Prioritize yourself and your mental health:

- Ensure that you are taking steps to maintain your mental health. This can include therapy, relaxation techniques, and setting boundaries.

10. Positive self-talk:

- Practice affirmations and speak to yourself in a positive and encouraging manner. This helps build self-esteem and a positive mindset.

11. Adopt a journal practice:

- Regularly write in a journal to reflect on your thoughts, feelings, and experiences. Journaling can be therapeutic and provide clarity.

12. Eat healthy:

- Maintain a balanced diet that includes nutritious foods to support your overall health and well-being.

© bloomzone

[4theitgirls]

how to build your own workout routine

step 1: be realistic

when making a workout routine or schedule, it’s important to stay realistic. if you don’t work out at all or you have a busy schedule already, you may not be able to work out for 1 hour each day of the week. i always recommend to aim for 3-4x per week and gradually move up depending on how you’re feeling. you are more likely to stick to a habit when it doesn’t feel like you’re forcing yourself to go from 0 to 100!

step 2: figure out how many days of each form of exercise/target area you’d like to do weekly

this will depend pretty heavily on your goals, so i won’t say too much here. if your main goal is to lose weight, you would want to do more cardio than someone who had a main goal of gaining muscle. do some research as to which weekly splits or forms of exercise would be best for you depending on your specific goal(s).

step 3: research workout routines and take note of the exercises you would like to incorporate

this is probably my favorite step because you are able to get a lot of inspiration from others who have the same goals as you! i mainly use pinterest for this step, but you can really use any platform you’d like. i have a board on pinterest of mostly workout routines, so if you have or want to use pinterest too, that’s a great way to collect all of the videos you like and want to take exercises from.

step 4: build your workout!

now that you have all of the specific exercises or routines you’d like to incorporate, it’s time to actually build your workout. one of the main things i like to think about is what i want to gain from each day. so if i want an ab workout that also boosts my heart rate, i would either add in some cardio bursts, or i would alternate between standing and lying exercises so that i am constantly moving around when going from sitting to standing and vice verse. if i wanted an ab workout that flowed a bit more smoothly, i would choose movements that are somewhat similar and organize them so that you are “flowing” through the movements and positions rather than having that drastic change you may want if you were to incorporate some cardio.

in short, you want to plan what you want from your workout (incorporating cardio, flowing or stretching, low impact, lying or standing exercises, etc.) and plan the days accordingly. this is a major pro to making your own workouts: you can do whatever you want in whatever order you want!

[agirlwithglam]

🎀 The It Girl Lifestyle Guide 🎀

hi girlies! this guide is a part of the big series: The Ultimate It-Girlism Guide. in this mini guide i'll be including all things health, morning/nighttime routines, and more!

How to create your ideal morning / night / any other routine:

Here’s a mini step by step guide to curating a routine that works specifically for YOU, tailored to your own needs and wants. This can be for any routine u wanna create: morning, night, after school, after work, before school/ work, etc etc.

Apps / things needed:

ChatGPT (or an AI like that- it’s not completely necessary but it’s useful)

Notes app / docs app. (Or a pen and paper- this will be to write down the routine!)

Calendar app (optional tbh)

Ok so first off: decide what you want in your routine. Make a list in no particular order of what you need/ want in the routine.

Some examples:

Once you’ve created this list, you’re pretty much half way done. In this next part you can use chat GPT to make it easier, or use your own mind.

The next thing to do is: ask chatGPT to make a routine with the steps u wanted.

Make sure to mention what time your routine starts and ends. And if there’s anything you want to change, you can just ask the AI or make those changes yourself!

The last step is to write it down!

You can either write it down on the notes app, docs, on a journal/ piece of paper, anything that’s easily accessible to you. I heavily recommend writing it down somewhere, but if you dont want to you can…

Put it into your calander. This can help you be a bit more organised, but it’s not completely needed. As long as it’s written down somewhere- so you dont need to always remember it- you’re good.

Health and wellness

In this section, i will be talking about fitness, mental health and physical health. I will mention some useful tips to finally start, how to overcome procrastination, and how to take care of that area of your body.

1. FITNESS.

Numero uno: fitness! I’m not going to go yapping on about how fitness is so important- im assuming you all know that by now. But let me just remind you that staying fit is not only exercising or going to the gym everyday. It can be: running, going for a walk, playing a sport, yoga, pilates, dancing, cycling, and THE LIST GOES ON. DO anything that moves your body and gets you fit!

Here are some tips to help you get started:

Start small. Set small goals first. Set SMART goals

Choose the activities you enjoy. Like i mentioned earlier, there’s tons of ways to stay fit- cycling, running, swimming, yoga, dance, sports, etc. etc. (if you like, joining a class or working out with friends can help you stay motivated!)

Stay consistent. I know i know, this is said everywhere. But there is no progress without consistency. Even if you can’t do a whole workout one day, try and do 10 jumping jacks, or 5 pushups. Do whatever you can. Remember: 1% is better than 0.

Create a vision board. You can create one yourself, or find tons of them off Pinterest. Vision boards will make the process so much more fun and will certainly motivate you.

Set a reward system. Tell yourself: if you do this high intensity workout now, you can go to the spa later or watch tv.

Find a why. This goes for like everything tbh. If your why is big enough, you are capable of doing anything (even finding that lost book that you owe the library!) basically, are you doing this to get ripped? With tons of abs, or to get strong and impress people? Or are you doing this to boost your self esteem and improve your health?

2. FOOD & NUTRITION.

Balanced diet: eat the rainbow! Meaning- eat meals with a variety of different colours. Fruits, vegetables, proteins, carbohydrates, etc. it’s completely alright to eat a chocolate, but remember: EVERYTHING IN MODERATION.

Hydration: aim for at least 8 glasses of water a day. Trust me, drinking the magical potion that is water will help you SO much! It can help you clear your skin, have pink uncrusty lips, keep you fit and soooo much more.

Mindful eating: in the book IKIGAI it is said that you should only eat until you’re 80% full. Not 100%. Why? Because the time it takes for you to digest the food will have already made you extremely full. You may even have a stomachache. Studies also show that cutting back on calories can lead to better heart health, longevity, and weight loss.

Here are some tips to manage cravings:

Find healthier alternatives. If you are craving something sweet like chocolate, have something like a sweet fruit. If you crave something salty, try nuts. If you can’t think of any, search up some healthier alternatives to it!

Create more friction for junk, and less friction for healthy. This concept was said in the book Atomic Habits by James Clear. What does it mean? Make sure that it takes a lot of energy to get the unhealthy junk food. Maybe keep them high up in a cupboard so whenever you want it you have to go get a ladder, climb up, and then get it. And keep the healthy food in easy reach. Like some fruits open on a table, etc. (also remember to keep some actually yummy healthy food like Greek yogurt or protein bars.)

Distract yourself. Go do a workout or engage your mind in a hobby that you enjoy. Basically take your mind off food.

Yummy water. Make some lemonade for yourself. Or perhaps add slices of lemon, cucumber, mint or strawberries to it for some flavours. I’d do some research on this cus i know that some combos can rly help for things like clearing your skin, boosting energy, etc.

3. MENTAL HEALTH

Taking care of your mental health is just as important as taking care of your physical health. It affects how we think, feel and act and also determines how we handle stress, relate to others, relationships, etc.

Of course there will be ups and downs for our mental health. It’s not something that you can just fix once and it’ll be good forever. No, it’s a rollercoaster. But having a “good” mental health is really important for a successful lifestyle.

Here are some tips to help you improve your mental health:

Meditation / deep breathing. I can’t emphasise how important this is. Even 1-2 minutes a day is good. Start small. You dont even need to be sitting crossed legged for this. Whether you’re in class, on a vehicle or in a stressful situation; just breathe. Take a deep breath, and out. Do it right now.

Journalling. Write. It. Out. Writing your problems and worries out is SOO therapeutic, especially when you want to calm down. There are SO MANY benefits to journalling. But remember that once you’ve ranted on the paper, tear it, rip it, and watch it burn. (Don’t keep a journal for this unless you KNOW 150% that no ones ever gonna read it. Trust me, it’s terrifying knowing that someone’s read that.) other things you can do is create a gratitude journal, so whenever you’re feeling low you can just go to it or write in it.

Self careee!! Create time for self care in your week. Because if you do that, it’s gonna be that one thing which you’ll be looking forward to each week, which will make life SO much more fun and bearable. For me, my forms of self care are watching thewizardliz or tam Kaur, reading, watching a movie at night, etc.

POSITIVE. SELF. TALK. Need i say more? What you say to yourself, is what you believe. And what you believe reflects in your external life.

Sing your heart out to Olivia Rodrigo. I swear this is actually so calming and therapeutic. Basically: express your feelings. If you’re angry at someone, feeling grief or really hurt by someone, screaming to Olivia Rodrigo songs in my bedroom is my go-to (i just make sure not to do it when others can here hehe). You can punch your pillow, scream, cry, etc.

Remember honey: this too will pass. Repeat that over in your head. This will pass. This will pass. This will pass. I know you may be going through the toughest time ever, but this too will pass. Nothing is forever. You’ve gotten through so much worse. You’ve got this.

!! Girls, please remember that these are just some tips. I am NOT a professional. If you really feel horrible every single day, go to therapy or counselling. Also contact mental health hotlines or emergency numbers if needed.

Mkay thats it! I hope this was of some value to you, and stay tuned for the next guide in the it girl series!

[an4stitties]

back to sch00l with an 3d

below: tips, diet (+ recipes), & workout

❤︎₊ ⊹ studying is soo important and sometimes dis0rdered eating gets in the way, so we have to do everything we can to avoid brain fog while maintaining high grades!

tips:

make sure you’re getting enough electrolytes! you can do that by drinking lots of sparkling water (or if you don't like the taste of sparkling, mix electrolyte packets into water)

eat nutritious foods! some good l0w cāl options are fruits and veggies, eggs, berries, and more

sleep is soo important to keep your brain running!! try to get at least 9 hours or more every night + sleeping helps with avoiding f00d cravings!

even if you don’t eat the rest of the day, you need to have a protein rich breakfast! that way, you’ll have plenty of energy and your blood sugar will remain low, so you’ll feel satisfied for longer

exercise is a must! every time you feel braing f0g coming, go on a walk!! you have to move your body, whether it's for 10 minutes or an hour (more on that below)

caffeine is your best friend! drink your coffee without sugar, but feel free to add a pinch of cinnamon instead!! if you don't like your coffee black, pour in some milk (either almond, coconut, or oat)

dress warm and comfortable!! being sk1nny means being cold all the time and you don't want to get sick!

don't beat yourself up for e4ting. we all make mistakes and sometimes we have to listen to our bodies and prioritise our wellbeing. just do better next time.

— ❤︎₊ ⊹

diet:

❤︎₊ ⊹ breakfast

coffee with almond milk and a pinch of cinnamon (20c4ls) + two poached/boiled eggs with vegetables (160c4ls) or 250g greek nonfat yogurt with berries (160c4ls)

❤︎₊ ⊹lunch

have two rice cakes, with a tablespoon of greek yoghurt each and use fruit/vegetables as toppings (100c4ls) + green tea with lemon to help with digestion (0c4ls)

❤︎₊ ⊹ dinner

100g canned tuna (strained of water), cucumbers, tomatoes and bell peppers (170c4ls) + lemon or cucumber water (0c4ls)

❤︎₊ ⊹ snacks

choose any three (all are 50c4ls)

40g green olives

thinly sliced cucumber with 25g sour cream

loads of veggies

one sliced apple with cinnamon

rice cake with strawberries/raspberries

cucumber with eggwhites

bunch of berries and a piece of dark chocolate

70g frozen grapes

cucumber with 60g greek yoghurt, season with red pepper flakes

total: 650-700 c4ls

— ❤︎₊ ⊹

workout:

try to walk at least 5k steps every day, focus on low impact, fat burning workouts like pilates and yoga, and remember to drink plenty of water

my workout routine

❤︎₊ ⊹ abs — 25 leg lifts — 25 stretch crunches (regular crunch, but arch your back when you lay down) — 30 russian twists — 2 minute plank

❤︎₊ ⊹ legs + butt — 100 side leg lifts (on each leg) — 50 lunges (25 on each leg) — 50 fire hydrants (each side) — 50 butt kicks — 30 squats — 25 hip thrusts

❤︎₊ ⊹ arms — 50 arm circles — 20 arm pushes (forward) — 20 arm pushes (upwards)

fav youtube workout channels

— move with nicole — lilly sabri — madeleine abeid — growwithjo — daisy keech — gloria song

alright, that's it for now. taking requests, so please lmk what you'd like to see next <33 this is like my fourth time reuploading !

(inspired by the lovely @h0neysugarfree)

pics from 📌

[colebabey888]

Organize Your Life with Tips for a Stylish, Productive Space | IT GIRL DIARIES

In today's fast-paced world, staying organized and productive while keeping a stylish space is essential. Creating an environment that feels fresh, clean, and aesthetically pleasing can boost motivation and mental clarity.

Here's how you can organize your life and space like an "IT girl" to keep your productivity on point :

1. Keep It Clean and Clutter-free 🫧🧼

A clutter-free space reflects a clutter-free mind. Dedicate time each week to tidying up your environment. Pay special attention to your bed and work areas, where you spend the most time. Clean pillows regularly to promote good skin and hair health. A clean space not only looks chic but also fosters a sense of calm and order.

2. Incorporate Fresh and Greenery 🍏🪴

Fresh air and greenery can transform any room. Consider adding indoor plants or fresh flowers to your living space. If you’re into healthy habits, you can even take it further by preparing a daily green juice with spinach, kale, cucumber, and other vibrant ingredients to match the aesthetic! This not only adds color but helps maintain a healthy body and mind.

3. Stylish Organization Tools 📖📕

Invest in minimalistic, stylish storage solutions—think sleek organizers, chic bins, or gold-accented trays. Everything should have its place, from your skincare products to supplements like magnesium and zinc. Neat storage keeps your space looking polished and makes it easier to find everything you need.

4. Create a Wellness Corner 🧖🏽‍♀️

Set up a small area for your self-care routine. This could include your skincare products, supplements, a diffuser, and even a cozy chair for relaxing. This space can help you stay on top of your health habits, like drinking hot lemon water in the morning or taking your daily zinc and ashwagandha for stress relief.

5. Stay Hydrated and Energized 💧

Stylish glass water bottles or tumblers not only keep you hydrated but also serve as chic desk accessories. Infuse your water with lemon or fruit for added variety, and always keep it within reach while you work. Hydration is key to staying energized and productive throughout the day.

6. Incorporate a Fitness Routine🏋️

Your space should encourage movement and wellness. Keep a section free for indoor workouts like cycling or skipping, which you can do even if you're busy. A stylish yoga mat or exercise equipment can blend into your decor while reminding you to stay active.

7. Aesthetic Motivation

Use wall art, vision boards, or inspirational quotes that reflect your goals. Choose colors and designs that align with your personal style to keep your space motivating. Keeping your goals visible can help you stay productive, whether it's maintaining your fitness routine or sticking to a clean eating plan.

____

[prettieinpink]

HOW TO START IMPLEMENTING CHANGE + STAY MOTIVATED

HAVE A REASON. It is going to be hard to start inputting change in your life if you do not even have a reason why. That reason also has to come from within, not from any other externalities (friends, school, work, family). This reason has to make you strive to be better.

If you’re unsure about your reason, write down times when you feel your happiest and when you feel your lowest, then notice any common themes. 

BUILD DISCIPLINE. Discipline is the ability to be productive without hesitation or distractions. The only way to build it, is to practice it. Do the things you need/want to do, regardless of how you feel in the present.

Just remember, that you always feel better after committing to yourself.

MAKE YOUR PLAN SUSTAINABLE. Your routines and habits you want to implement, need to be at arm’s length for you. While I do believe in challenging yourself if your mind perceives that specific activity as ‘too hard’, it is going to make you avoid that task.

This is a reaction from your ego coming out of your comfort zone because it is so unfamiliar it wants to protect if anything ‘bad’ happens e.g. failure, loss of control and criticism. 

Reminder, that part of you is not bad at all nor is it holding you back. It is the part of you that wants to keep you safe. For your ego to allow you to do tasks out of your comfort zone, it needs to be simple and easy. Then from there, you can build it up to your ideal habit or routine. 

MAKE YOUR ENVIRONMENT INTENTIONAL. Your mind, space and the people around you need to be decluttered and serve a purpose. For your mind, avoid feeding it with an overload of information especially if you are not going to apply it. Minimise social media use and journaling instead of looking for a quick fix. 

Your space, specifically your bedroom has to be the best place for you to grow. Everything in your room needs to serve a purpose, it has to be kept clean to ensure mind clarity and place intentional items around to support your goals (mantras, workout mat, water bottle, instruments). 

The people around you have to support you and your journey. I don’t believe in the ‘value’ or ‘worth’ people have, but rather what you think of them. Someone could be the most overachieving and productive person ever, so they may inspire you, but what if they don’t wish the best for you? People who will support you regardless are the best resource ever.

BE FLEXIBLE. The ability to edit your habits or routine when needed so you can stick to a schedule or adapt to change is a powerful but underrated skill. Anything in life can happen, but if we want to stick to our goals, we need to develop flexibility. 

The best way to develop flexibility is to try everything. For example, meditation. Do 5, 10, 15, and 20 minutes, try it in the morning, afternoon or evening, do a guided one or do it by yourself. To get flexible in a habit, you need to expand your capabilities in that habit. 

ALWAYS SOMETHING RATHER THAN NOTHING. Typically during the day, we procrastinate because we want the challenging task to be perfect or we believe there’s not enough time/resources to do it. 

However, just having that small progress each day is always better than nothing. One sentence is better than none, one healthy meal is better than none, 2 minutes of exercise is better than none etc. 

HAVE GOALS THAT YOU LIKE. The reason so many people dislike doing their habits or routines is because it’s not stuff that’s enjoyable for them. It’s habits and routines that they got online from someone completely different. 

Choose your favourite way of exercising, read your favourite books(even graphic ones!) and journal the way you want. If the steps to becoming your best self are steps that you dislike, then it is not your best self. 

IDENTIFY THE WAY YOU SELF-SABOTAGE. If you are struggling to implement change, chances are there are small self-destructive behaviours that are in your routines that hold you back. 

This could be major procrastination, doom-scrolling, an addiction or binge eating. You either have to completely extract these habits from your life or you can do these things in moderation. 

TAKE REGULAR BREAKS. If you are being productive back-to-back and not allowing yourself to cool down, your motivation will deplete quickly. Have around 1-2 hours in your day doing anything you like.

If needed, after each task, take 5-10 minutes for yourself. However, do avoid your phone for these periods and try to be present in whatever you do here. 

HAVE SOFT DAYS. Days in which you do not have to do anything hardcore or intense, and you’re just living. While yes, be somewhat productive but nothing too intense.

This can be your reset, detox or self care days, or all of them combined!

[plutosunshine]

Your Healing Daily Routine: the 6th house

The 6th house in Aries

Since the Aries sign and Mars are responsible for the body, movement, and activity, a healing routine here cannot be done without physical activity as the foundation of health. Regular workouts can help you release accumulated energy. Morning exercises will also be beneficial for you.

People with this placement in their chart find it crucial that no one imposes a daily routine on them from the outside. They want to manage their own schedule and set tasks and goals independently.

For this placement, a certain level of competition is essential to stay in shape and maintain motivation. This can even include competing with yourself and your own ambitions.

A nutritious diet supporting a high activity level is also vital for this placement. Foods like fast food may slow you down.

It is important for this placement to incorporate new elements into the routine to avoid boredom. Try new sports or hobbies.

The 6th house in Taurus

For this position, creating a comfortable and sustainable environment is essential. Arrange your workspace and home to make them cozy, whether it’s through soft fabrics or pleasant scents.

It’s very important for you to maintain a balanced and high-quality diet with fresh products. Enjoy each meal, eating slowly and mindfully.

Choose activities that bring you joy, such as yoga, walks in nature, dancing, or pilates. For people with this placement, regularity is more important than intensity.

Try incorporating meditation and breathing exercises into your daily routine, and spend more time outdoors.

Hobbies like crafting, drawing, cooking, or even gardening might suit you well. These activities can help relieve stress and strengthen your connection with yourself.

Organize your time in a way that helps you avoid rushing and stress. Staying calm and in harmony is crucial for this position.

Don’t forget the importance of quality sleep. Create a comfortable atmosphere: warm blankets, silence, soft lighting, and high-quality bedding.

Pay attention to simple pleasures that help you relax.

The 6th house in Gemini 

Everything that helps you grow also helps you heal. Whether it's regular reading of books, articles, educational courses, or anything else. With this approach, keeping a journal or writing down your thoughts can be very helpful for structuring them. You might have a lot of thoughts on a daily basis, so light meditation can help calm your mind and improve focus.

Social interactions with people are also beneficial, whether it's participating in group discussions or sharing a common hobby, where you can exchange information.

You would benefit most from physical activities related to coordination, such as walking, yoga, or dancing.

Try to plan your day with room for flexibility and changes. The "bit by bit" method might work well for you, breaking tasks into smaller portions and alternating between work and rest. Variety is also important to avoid boredom.

Make an effort not to overwhelm yourself with information. Take breaks from the constant flow of information or filter what you consume.

The 6th house in Cancer

It is very important for you to create a cozy atmosphere at home so that your daily routine becomes something enjoyable, whether it's lighting candles, meditating, or listening to calm music. Do household chores in a way that makes them pleasant.

Homemade meals that make you feel warm and cozy can also have a healing effect. Warm drinks, such as chamomile tea or milk with honey, can also help you create a sense of comfort.

Keeping a journal to write down your feelings could be a good practice for clearing your mind of accumulated emotions.

Take care of your body by nurturing your soul. Practices like yoga and other activities that harmonize the body and mind can be helpful. Taking baths with sea salt or essential oils can also benefit you.

Decorating your home can positively impact whether it's fresh flowers, soft fabrics, or cozy lighting.

Daily communication with your loved ones is incredibly healing for you.

Listen to yourself and your feelings; if you need to recharge or rest, don't force yourself to go against your needs.

The 6th house in Leo

For this placement, it is extremely beneficial to wake up with the sunrise. The ritual of waking up plays a significant role in setting the tone for your day. Starting the day with some exercise or dancing to your favorite music will help you kick things off energetically.  

It is also crucial for you not only to eat delicious food but to make sure it is visually appealing. Food that pleases the eye will give you an extra boost of energy. Don’t forget to include heart-healthy foods in your diet, as Leo governs the heart (e.g., nuts, avocados, greens, fish).  

Approach your daily tasks with a touch of creativity. Even routine activities can be transformed into something enjoyable.  

Find time in your routine for self-care, whether it’s a face mask, a stylish hairstyle, or a striking outfit. These small touches will help you shine even brighter.  

Engage only in physical activities that you truly enjoy. Most importantly, they bring you joy and a sense of strength.  

Treat yourself to a “mini celebration” every day. It can be anything, from a delicious cup of coffee to a meeting with friends. Make sure to carve out time for yourself, your hobbies, and your pleasures.

The 6th house in Virgo

For this placement, organization and daily planning are essential. Creating lists and planning tasks can be very helpful. It reduces your anxiety and helps you feel more productive.  

Taking care of your mental health is extremely important. Even small practices like meditation or breathing exercises can be beneficial. Keeping a gratitude journal can also be helpful.  

Health is one of the main focuses of this placement. A balanced diet and moderate physical activity are crucial for Virgo in the 6th house.  

Minimalism and order at home are very important for people with this placement. A clean and cozy space is a part of a healing routine.  

Self-care rituals, evening relaxation, and other such practices will help restore energy.  

One of the healing rituals for this placement is learning. Whether it's taking courses, reading books, or something else, it keeps you sharp and energized.

The 6th house in Libra

For the 6th house in Libra, it is crucial to establish balance in your daily routine. Try to create a schedule that includes time for work, rest, and personal pleasures.  

For the Libra sign, beauty is very important, so dedicate time to beauty rituals and self-care.  

Organize your workspace and living area in a way that incorporates elements of beauty and comfort.  

Your diet should not only be healthy but also aesthetically pleasing. Enjoy the process of savoring your meals.  

Since balance and harmony are of great importance to Libra, practicing them on all levels is essential. Meditation and breathing exercises are particularly well-suited for this placement.  

Remember to seek inspiration and enjoy the beautiful things in life. Engaging in creative activities can also be incredibly healing.

The 6th house in Scorpio

Psychological cleansing is crucial for the 6th house in Scorpio to make space for emotional transformation. This can manifest in daily life through practices such as meditation, journaling, or other rituals.  

The 6th house in Scorpio signifies a strong connection between the body and emotions, making nutrition an essential part of healing. Intuitive eating is particularly well-suited here.  

Any water-related rituals, whether swimming, baths with oils, or something else, have healing power.  

Physical activity also plays a transformative role alongside massage therapy.  

Try to live each day with the mindful question, "How can I transform today?"  

For Scorpio in the 6th house, work should not just be a duty but a place for deep transformation. Learn to let go of work that no longer brings you satisfaction.  

Scorpio is the sign of transformation, so it's important to maintain an energetically clean space. Regular cleaning and decluttering will be beneficial.

The 6th house in Sagittarius

Physical activities with an element of freedom, such as cycling, running, or yoga in the park, can be very beneficial. Activities like hiking and climbing might also suit you well.  

Sagittarius loves exploring new things, so don’t hesitate to add exotic and unusual dishes to your diet. Try to follow the philosophy of mindful eating and enjoy every meal. 

Plan your day while leaving room for spontaneity. Use tools like manifestations and motivational quotes.  

For Sagittarius, personal growth is essential, so anything related to self-development will be helpful, whether it’s reading or immersing yourself in other cultures.  

Sagittarius is a traveler, so try exploring new routes even within your city. Regular trips, if possible, will also be highly beneficial.

The 6th house in Capricorn

A detailed daily plan can be very beneficial. Capricorn loves structuring everything, so having a well-planned day is important.  

Regular physical exercise is useful as it teaches discipline and responsibility.  

Spend more time outdoors in nature to feel connected to it.  

Take care of your bone and joint health (which Capricorn rules), specifically by adding calcium- and magnesium-rich foods to your diet.  

Nutritious, wholesome food is essential. Try to eat at the same time every day.  

Regular massages to relieve tension, especially in the back and neck area, can be helpful.  

To feel productive, try to develop the habit of completing even small tasks daily. However, be cautious and remember that it's important to let go of guilt for "not being productive enough." Striking a balance between rest and work is crucial.

The 6th house in Aquarius

For the 6th house in Aquarius, it is essential to create a routine that remains diverse and engaging. Try changing the sequence of tasks or introducing something new to maintain interest.

Aquarius rules technology, so using modern apps and gadgets for health tracking can be beneficial—for example, a pedometer, fitness tracker, or meditation app.

Since Aquarius is a collective sign, participating in group activities of any kind can be highly beneficial.

This sign is also open to experimenting with unique sports, whether it’s dance aerobics or aerial yoga.

It’s very important to relax the mind through mindfulness practices, such as reading inspiring literature or engaging in other mentally stimulating activities.

Make sure to leave room for freedom in your schedule—allow yourself the flexibility to change plans unexpectedly.

The 6th house in Pisces

It is important for you to start and end your day calmly—without rush or stress. Instead of a rigid daily plan, opt for a gentle, flexible approach. Creating a cozy and peaceful atmosphere around you is essential.  

Pisces is a highly spiritual sign, so meditation, mantras, prayers, and breathing techniques can be especially beneficial.  

Water-related rituals are also helpful, whether it’s salt baths or swimming.  

Support your mental health through creativity. Allow yourself to express your artistic side on a daily basis.  

Since Pisces is deeply connected to music, don’t deny yourself the pleasure of listening to your favorite tunes or meditating with healing sounds.  

Pisces thrives with slow, flowing physical activities, such as swimming, yoga, and Pilates.  

Additionally, getting enough sleep is crucial for the 6th house in Pisces.  

This placement also requires daily moments of solitude, where you can be alone with yourself and recharge your energy.

[a-d-nox]

how can you glow up: your 6h - daily habits, health, and self-discipline.

seems like everyone started 75 days hard, medium, or soft as soon as the new year hit on my social media feeds... so here's the next hypothesis of how you can glow up using your venus persona. take a close look at your 6h!

paid reading options: astrology menu & cartomancy menu

enjoy my work? help me continue creating by tipping on ko-fi or paypal. your support keeps the magic alive!

6h libra (7°, 19°), 6h venus, and/or venus aspecting 6h ruler

daily habits

curate a routine: use aesthetically pleasing tools like a cute planner, matching workout gear, etc.

prioritize work-life balance: libra thrives on harmony, so create clear boundaries between work and relaxation.

partner up: work with an accountability buddy or engage in social routines like walking with a friend or coworker.

mindful decision-making: your indecisive tendencies may slow you down. use tools like a pros-and-cons list or time limits/blocking to streamline daily choices.

health

gentle fitness: choose workouts that emphasize balance and flow, like yoga, pilates, and/or barre.

balanced diet: focus on a diet that incorporates variety and moderation. think colorful, well-plated meals that appeal to both the eyes and the palate.

skin & body care: libra’s beauty-conscious vibe thrives with self-care rituals. pamper yourself with skincare routines and/or regular relaxing massages.

avoid extremes: libra energy prefers moderation. skip overly intense regimens and opt for sustainable, enjoyable routines instead (HITT and 75 hard would not be for these people).

self-discipline

create beauty in discipline: you need something functional but aesthetically pleasing. for instance, a thoughtful made habit tracker and/or color-coded calendars.

balance hard work with reward: keep yourself motivated by celebrating small wins with little indulgences - a favorite snack or a self-care day.

social accountability: let friends or groups hold you accountable for fitness, projects, and/or self-improvement goals.

glow-up activities

beautify your workspace: add plants, art, or calming colors to create a productive yet serene environment.

join a wellness class: try group pilates and/or yoga for a social and balanced approach to fitness.

revamp your closet: create a capsule wardrobe and/or organize your clothing to reflect the polished libra vibe.

relaxing evening routine: end the day with candlelight, soothing music, and/or a luxurious skincare ritual.

6h sagittarius (9°, 21°), 6h jupiter, and/or jupiter aspecting 6h ruler

daily habits

growth-oriented routines: you thrive when your habits are designed for personal expansion. focus on routines that encourage learning, travel, and/or exploring new perspectives.

positive productivity: you have a sense of optimism where daily tasks are concerned, making it easier to stay motivated. infuse fun into your day - listen to uplifting podcasts and/or explore creative approaches to mundane chores.

consistency through belief: jupiter’s influence inspires faith in your ability to improve. use affirmations or gratitude journaling to reinforce your positive mindset.

health

holistic wellness: approaches to health that integrate body, mind, and spirit. practices like yoga, meditation, and/or exploring global wellness traditions are ideal.

moderation matters: while jupiter brings abundance, it can also lead to overindulgence. focus on balance in diet and exercise to avoid extremes.

fitness with freedom: jupiter encourages movement and exploration - choose outdoor activities, group classes, and/or fitness routines that feel expansive and exciting.

self-discipline

long-term vision: jupiter encourages you to see the big picture. tie your daily routines to a larger goal and/or purpose, like personal growth or job advancement, to stay motivated.

positive reinforcement: this aspect makes self-discipline easier when you focus on what you gain rather than what you restrict. celebrate milestones to maintain enthusiasm.

glow-up activities

expand your knowledge: dedicate time daily to learning, whether through books, podcasts, and/or courses. growth fuels your glow-up.

practice gratitude: a daily gratitude practice strengthens your positive mindset and attracts even more opportunities for success.

travel for wellness: plan a retreat or adventure centered on self-care, like hiking in a new location or joining a wellness retreat.

abundant self-care: invest in inspiring, luxurious self-care practices that make you feel expansive - think spa treatments, aromatherapy, and/or beautifully curated meal prep.

6h pisces (12°, 24°), 6h neptune, and/or neptune aspecting 6h ruler

habits

keep a flexible routine: allow your day to flow rather than sticking to a rigid schedule (challenges like the examples i gave above are unlikely to stick for - if anything 75 soft would be the extent). create loose frameworks that prioritizes how you feel over having a rigid to-do lists.

mindful mornings: begin your day with introspection - try morning journaling, meditation, and/or pulling a tarot card for insight.

artistic productivity: incorporate creative outlets into your day, like doodling, painting, or writing, to keep your imagination active.

acts of service: integrate kindness into your habits, such as volunteering, caring for a pet, and/or small acts of service for others, as they bring you fulfillment.

health

holistic wellness: experiment with yoga, energy healing (like reiki), and/or sound baths.

hydration & water therapy: water signs should prioritize drinking plenty of water and explore water-based activities like swimming, water aerobics, and/or baths with epsom salts.

gentle fitness: opt for activities that connect your body and soul, like tai chi, restorative yoga, and/or even dancing (pin point on ballet) to release pent-up emotions.

boundaries & emotional detox: you can absorb emotions easily. protect your mental health with grounding techniques like breath work or journaling to process feelings.

self-discipline

embrace compassionate self-discipline: treat yourself with kindness when working on new habits. you thrives with gentle, supportive approaches rather than self-criticism.

work with intuition: let your intuition guide your priorities for the day. trust yourself (and your body) to know what needs attention rather than over-planning.

visualize success: use visualization techniques to imagine the outcomes you want to achieve, helping you stay aligned with your dreams.

glow-up activities

spiritual self-care: create rituals that connect you to your higher self, such as lighting candles or practicing gratitude during moon phases.

creative cooking: experiment with nourishing recipes inspired by your mood. incorporate calming herbs like chamomile or lavender.

start a dream journal: keep a journal to explore patterns or creative inspiration.

declutter with intention: you can feel scattered with too much “stuff.” declutter your space; imbue it with meaning - donate items with a small thank-you ritual (kon mari method moment).

6h ruler in 1h and/or aspecting asc

daily habits

habits reflect identity: your routines easily align with your self-image. you’re drawn to habits that make you feel like your best self and naturally express your personality.

ease in routine building: you find it relatively easy to incorporate healthy practices into your life because they naturally support your sense of self and purpose.

public accountability: your habits impact how others perceive you, you might enjoy sharing your journey (documenting fitness progress or sharing meal prep ideas on social media).

health

health as confidence: feeling healthy and balanced boosts your self-esteem and how you show up in the world. prioritizing self-care becomes a natural extension of your personal growth.

fitness for presence: activities like yoga, strength training, and/or posture-focused exercises can improve not just your health but also the way you physically carry yourself.

self-discipline

natural motivation: you’re disciplined when routines reinforce who you want to be. so choose habits that align with your personal goals and values.

self-expression through action: your productivity and organization reflect your identity. for example, creating a workspace or routine that feels uniquely you enhances your efficiency.

authenticity in structure: avoid overly rigid plans - opt for routines that feel natural and authentic to your lifestyle.

glow-up activities

morning rituals: start your day with habits that energize and align you with your desired identity (skincare, affirmations, or a power breakfast).

fitness for confidence: focus on activities that enhance your posture, strength, and presence. pilates or dance could be great options.

style your routine: create a lifestyle that feels polished and reflective of your personality. whether it’s stylish activewear or a bullet journal, let your habits express your unique energy.

public progress: share your self-discipline journey if it feels aligned - whether through social media, conversations, or mentorship of others.

6h ruler in 4h

daily habits

home-centered routines: your most effective habits begin and thrive at home. create structured, calming rituals like morning journaling, home cooked meals, and/or home workouts to build consistency.

comfort and productivity: design a home space that supports both relaxation and focus. dedicated, cozy workspaces and/or exercise corners can encourage discipline. stepisodes might be your thing - invest in a walk pad or stepper!

family-inspired practices: if you can make it happen, routines that involve or are inspired by family, ancestry, and/or tradition (e.g., cooking family recipes or practicing shared wellness habits) will often feel the most fulfilling.

health

emotional health comes first: your physical health is tied to your emotional state. make time for self-reflection and grounding practices like breathwork or gratitude journaling to stabilize your mood.

restorative practices: focus on health routines that feel nurturing, such as gentle stretching, restorative yoga, and/or relaxing baths.

nutritious comfort food: preparing home-cooked meals with fresh, wholesome ingredients ties in both physical and emotional care.

self-discipline

consistency through comfort: you work best when routines feel safe and familiar. create systems that integrate naturally into your environment rather than forcing external structures.

emotional accountability: self-discipline improves when you feel emotionally supported. lean into family, close friends, or personal affirmations to motivate yourself.

balance work & rest: avoid overloading yourself. create rhythms in your day that balances effort and rejuvenation - like rewarding productive periods with cozy downtime.

glow-up activities

declutter your space: a tidy, peaceful home supports clear thinking and productivity.

home fitness: explore at-home workouts that feel grounding and enjoyable.

emotional check-ins: incorporate a nightly reflection routine to release stress and process the day.

6h ruler in 9h

daily habits

incorporate learning: your routines thrive when they involve intellectual or spiritual growth. start your day with reading, journaling, or studying something meaningful to you.

seek variety: break up monotony by incorporating new activities into your routine, like trying different workouts or exploring diverse cuisines in meal prep.

travel-inspired practices: bring elements of travel or culture into your habits, such as practicing yoga from another tradition, using mindfulness techniques, or exploring global wellness trends.

health

holistic health: look into ayurveda, meditation, and/or breathwork.

outdoor activities: you benefit from outdoor workouts, hikes, and/or activities that connect you to nature and broaden your horizons.

mind-body connection: physical health is tied to mental and spiritual alignment. journaling or practicing gratitude can help release stress and keep you grounded.

self-discipline

purpose-driven routines: you’re more disciplined when your habits align with your goals or ideals. anchor your daily tasks to a “why” that feels meaningful.

long-term perspective: focus on how daily consistency contributes to larger aspirations like personal growth and/or job to career development.

educational structure: incorporate study or skill-building into your routine, such as learning a new language, taking online courses, and/or reading topics of interest.

glow-up activities

morning philosophy practice: start your day with a mantra, affirmation, or inspirational reading.

explore wellness abroad: try fitness or health practices inspired by different cultures, like tai chi, capoeira, and/or mediterranean-inspired cooking. watch the show down to earth with zac efron to catch the vibe.

expand through movement: take your fitness outside - hiking, running, or yoga in open spaces align with this placement’s expansive energy.

set vision-oriented goals: create a vision board or journal about how your daily habits bring you closer to your dreams.

have ideas for new content? please use my “suggest a post topic” button! 

return to nox’s guide to metaphysics

return to nox's hypotheses

© a-d-nox 2025 all rights reserved

[richarlotte]

Modern Helen of Troy.

Delete the apps, and if you’re not willing to, PAUSE YOUR PROFILE. It’s too much; it’s exhausting, and chasing approval or attention on dating and hookup apps will tire you out faster than anything else. When I was on Hinge and Bumble, I was spiritually exhausted, and the best thing I did for myself was delete my profiles and focus on myself and the real world. Having a clean slate, clearing out your inbox and your conversations, and not having strangers barking at your door to be let in will help you rest. If you decide you can handle the apps or you want to have them, take your time and don’t agonize over the outcome.

 

You need to be in the gym or exercising 3 days weekly; my life became infinitely better when I had a workout routine, and moving my body helped alleviate so much of my tension and anxiety. 10,000 steps, proper meals, hydrating, and enjoying caring for my body helped change the way I viewed myself. A lot of people start working out, go hardcore with 7 days a week and intense cardio, and burn out fast. You don’t need to do that to be healthy or look good; a routine as simple as three days of the week and a consistent effort will get you right in no time at all. Consistency and a routine are what will win the race, not everything at first and then nothing at all.

 

You should work on maintaining friendships with people who uplift you and who you uplift in return. Your friends and partners can make the hardest times feel heavenly if they’re the right people; you must choose your friends wisely and then work on bettering and strengthening your relationships with each of them in 2025. In order to succeed, you need to have people around you, and you need to be willing to meet more people; you should be doing more and trying to experience more life, and you should be taking advantage of your youth. I wouldn’t have been able to come as far as I have without the help of my friends, and while isolation felt good to me at one point, loneliness is a beast one can’t battle alone.

 

Education is another essential thing to be focusing on throughout 2025, especially due to the period of time we’re living in. 2025 is all about improving our media literacy, getting diplomas and certifications, reading and writing more, becoming more articulate, learning more languages, and taking the time to relearn how to love learning. You are doing yourself a major disservice if you’re not keeping your mind sharp, learning new things, learning how to identify misinformation, and working on building up an understanding of the world around you. We as human beings were meant for lifelong learning, and if you’re not already doing something to sharpen your mind, now’s the perfect time to choose something fresh and get started.

 

2025 is also the time to work on gaining your independence, no matter your age. If you don’t know how to swim, don’t have your license, can’t ride a bike, don’t have a passport, don’t have a bank account, have never paid a bill, don’t know how to take public transit, or anything similar, now’s the time to get going. I read a great quote here on Tumblr about how you have to choose to wake up one day and take your independence, and I believe in it. Now is the perfect time to just start doing what needs to be done and learning along the way; you don’t need to be an expert, and you should feel no shame if you’re older and learning something new; you just need to be able to steer your ship out of troubled water if needed.

Richarlotte x

[glowettee]

hiii! i love your acc, it's so cute :3 i was wondering if you could do a post about self-love, it's something i've been struggling w/ lately. thank youuu

uncommon but life-changing self-love practices (that actually work) 🎀

posted by: glowettee

hey angel! thank you for this question in my mailbox! and ahhhh thank you so much you're so sweet!! i'm sorry this post was a little late, self-care is soooo important, i want to give you some tips that you don't hear to often that i do in my self-love journey! i'll share some not-so-obvious self-love practices that literally changed my life! ♡

♡ redefining your space psychology because your environment shapes your self-perception:

bedroom makeover with intention:

rearrange furniture to face the sunrise (this literally changed my morning mindset!)

create a "victory wall" with tiny achievements (i put up a photo of my first B- grade that turned into an A-)

place mirrors strategically (not just for selfies, but for daily affirmations)

use color psychology (i painted one wall rose quartz pink in my room and it actually improved my mood)

create a dedicated self-love corner (mine has fairy lights, positive letters from friends, and little trinkets from my childhood, along with printed photos from pinterest with self-love affirmations/lists.

♡ morning practices instead of basic routines, try these instead:

the "main character energy" morning:

write how your day went (successfully) and about yourself in third person (like "mindy gracefully picked up her pen, to conquer calculus, she did all her chores, and even studied japanese for 2 hours.")

practice "mirror dating" (spend 5 mins having an actual conversation with yourself - it's weird but works!)

create a "today i choose" list (instead of a to-do list)

dance to one song before doing anything else (i do taylor swift, or newjeans obviously)

write a love letter to a body part you're struggling with (i wrote to my uncooperative hair and now we're besties <3)

♡ digital self-love (but make it intentional) because we live online but need boundaries:

phone transformation:

change your passwords to affirmations (mine is a variation of "mindyisworthy2025")

create a folder of your awkward photos (embrace the cringe! and laugh with your friends, its so fun)

record yourself modeling, or pretending your a celebrity or k-pop idol

take selfies without filters (document your real smile)

set random alarms with love notes to yourself

hide little sticky notes with cute reminders about yourself in your room, so when you stumble upon it a month later it'll make you smile!

social media rebellion:

post the photos you'd usually delete (even if it's made private)

share your real study space (messy notes and all)

document your growth journey (even the uncomfortable parts)

create a finsta for your completely unfiltered self

make reels about your self-love journey (even if they're private)

♡ physical self-love (the weird but effective version) not basic bubble baths:

unexpected body appreciation:

thank your body parts for specific things ("thank you hands for letting me write my study notes")

have a private dance party in weird places (i do this in elevators when i'm alone)

wear your prettiest clothes to study, or even to the grocery store (even if no one sees)

make up your own choreography to your favorite songs

make your own workout or stretching routine with different stretches/exercises you make up yourself

comfort zone expansion:

try eating alone in public (start small - i began with coffee shops)

wear that "special occasion" outfit to class

speak up in class even if your voice shakes

send yourself flowers to your dorm/apartment (I LOVE DOING THIS EVERY VALENTINES <33)

take yourself on cute dates (let a coin flip decide where you go! or ask google.)

♡ emotional archaeology dig deeper than surface-level feelings:

create an emotion museum:

keep a "weird thoughts" journal (mine has my 3am existential questions)

make a playlist for each mood (even the uncomfortable ones)

collect "emotional souvenirs" (me and my grandmother had a cafe date a few years ago, and i still keep the receipt today)

document your crying sessions (trust me, looking back at these helps)

write letters to your past and future self

validation exercises:

practice saying "my feelings about this are valid" in the mirror

create a "proof of worth" folder on your phone

collect screenshots of nice messages

record yourself giving pep talks

keep a "wins" journal (especially tiny ones)

♡ advanced self-love techniques for when you're ready to level up:

relationship building with yourself:

schedule weekly "self-dates" (i do wednesday coffee dates with myself)

create a personal manifesto (update it monthly)

develop inside jokes with yourself

celebrate monthly self-love anniversaries

create traditions just for you

growth documentation:

take progress polaroids (not just physical)

voice record your daily thoughts

measure growth in unconventional ways (like "times i chose myself")

create time capsules every season

write monthly letters to yourself

self-love isn't just face masks and bubble baths (though those are nice too!). it's about building a deep, weird, wonderful relationship with yourself. it's about becoming your own best friend, confidante, and biggest supporter.

some of these might seem strange at first, but that's okay! the best relationships often have their quirks. start with what feels right and slowly expand your comfort zone. it's not just about practicing self-love, it's also about creating your own unique love language with yourself!

you're doing amazing things just by being you, and i'm so proud of you for prioritizing this journey! remember, the relationship you have with yourself sets the tone for every other relationship in your life.

xoxo, mindy 🎀

[spiritualseer]

How to lose weight according to astrology?

Losing weight by aligning your diet and exercise routines with the characteristics and needs of your natal rising (ASC) sign then Sun sign too (please consult your dietician before pursuing any of these diets and exercises- be safe!)

Aries

Opt for high-protein diets with lean meats and plenty of vegetables.

Engage in intense, high-energy workouts like running, boxing, or competitive sports.

Taurus

Focus on a balanced diet with whole foods, and avoid overeating.

Enjoy steady, endurance-based activities like hiking, cycling, or yoga.

Gemini

Include a variety of foods to keep meals interesting and avoid boredom eating.

Choose dynamic and engaging activities like dance classes, team sports, or high-intensity interval training (HIIT).

Cancer

Eat home-cooked meals with comfort foods in healthy versions, and avoid emotional eating.

Try water-based activities like swimming, or gentle exercises like Pilates, or one of those hydro-spinning classes.

Leo

Eat a well-rounded diet with plenty of fruits and vegetables, and avoid overindulgence.

Enjoy activities that allow you to shine, such as group fitness classes, dancing, or competitive sports.

Virgo

Follow a clean, organic diet with whole foods and avoid processed foods.

Stick to structured and systematic workouts like Pilates, yoga, or strength training.

Libra

Maintain a balanced diet with variety, and avoid overindulgence in sweets.

Choose enjoyable and aesthetically pleasing activities like dancing, yoga, or partner workouts.

Scorpio

Opt for a high-protein diet with healthy fats and avoid overeating.

Engage in intense, transformative workouts like martial arts, CrossFit, or powerlifting.

Sagittarius

Include exotic and varied foods, and avoid overeating during social gatherings.

Enjoy outdoor activities and sports like hiking, rock climbing, or adventure sports.

Capricorn

Follow a disciplined, structured diet plan with whole foods and avoid comfort eating.

Engage in traditional and disciplined activities like weight training, running, or structured fitness programs.

Aquarius

Try unique and innovative diets, and avoid falling into monotonous eating habits.

Enjoy unconventional and varied workouts like group fitness classes, dance, or unique sports.

Pisces

Focus on a diet rich in lean proteins, vegetables, and whole grains, and avoid emotional eating.

Engage in soothing and creative activities like swimming, yoga, or dance.

Copyright Disclaimer ©️ All works are owned by me and I do not allow reposting or translations- only reblogging

[bloomzone]

GLOW UP DIARY:#3 the power of self-care

"If you don't have a dream, that's okay too. It's possible not to have a dream. If you're happy, that's all that matters"

-Suga

heyy sparkles...so today it's the third part of the glow up and thank you so so much T-T for the support in the second part

Edit: haircare,nail care is for apparence part I focused on routines,skincare,body care in this part (I'm so busy these days T-T<3)

© bloomzone

#3 SELF CARE

✉️ : Self-care includes activities like eating well, exercising, and relaxing to maintain physical, mental, and emotional health. It's essential for managing stress and enhancing overall well-being.

Self-care is essential for maintaining balance

﹙ ✿ ﹚Taking care of yourself is about finding simple, comforting routines that make you feel good. Start with small steps, like taking a relaxing bath,do ur skincare , journal...Prioritize these moments and remember that they are just as important as anything else on your to-do list. Celebrate your progress, no matter how small, and choose activities that genuinely make you happy. Listen to your body and give yourself the rest and care you need. By focusing on what brings you comfort and joy, you'll create a self-care routine that feels natural and rewarding.

HOW TO START SELF-CARE ?

Have a routine: It is really important to have a routine because if not you could have bad sleeping, be tired all day, get boredeasily, won't be able to finish responsibilities, it can bring you bad self esteem, unmotivated and in general is a complete mess.

Example of a routine (by me)

summer version.

⏰( wake up at 4:30am to pray ifajr if u are a Muslim :) )

♡ ﾟwake up at 9:30am

♡ ﾟmake bed

♡ ﾟdrink water

♡ ﾟmorning stretch 15min

♡ ﾟskincare/quick shower

♡ ﾟbreakfast

♡ ﾟhelp mom if needed

♡ ﾟphone time

⏰(pray duhr if u are Muslim:) )

♡ ﾟlunch time

♡ ﾟnap

♡ ﾟfull workout

⏰(pray asr if you are Muslim:) )

♡ ﾟstart learning a language,see friends or simply watch a movie

⏰(pray Maghrib if you are a Muslim :) )

♡ ﾟhelp mom cooking dinner

♡ ﾟwash dishes

♡ ﾟcheck social

♡ ﾟskincare

♡ ﾟget ready for bed

♡ ﾟsleep at 10pm

Things u can add to your routine :

cleaning ur room

- wardrobe

- desk

cooking

- I will share my fav recipes in next blogs 🤫

set goals for next year

- academic goals

- life goals ( saving money,body goal ...)

sunday self care day routine

summer version

⏰( salat al fajr + reading Quran for Muslims)

♡ ﾟwake up at 9am

♡ ﾟdo ur bed

♡ ﾟmeditation

♡ ﾟskincare + face mask

♡ ﾟjournal/affirmations

♡ ﾟice coffee/tea

♡ ﾟmorning stretch 15min

♡ ﾟbreakfast

♡ ﾟhelp in cleaning

♡ ﾟwear ur fit

♡ ﾟgo shopping

⏰(pray duhr in masjid if u luv to :) )

♡ ﾟlunch

♡ ﾟfull workout

📍everything shower time

- hair mask

- shave

- body care

📍after shower

- dry your hair

- clean/paint ur nails

- wear ur comfy pyjamas

♡ ﾟwatch a movie

⏰(pray Maghrib if you are Muslim)

♡ ﾟquality time with ur family/friends

📍get ready for bed

- write down what u achieve this week

- affirmations

⏰(pray Isha if u are Muslim)

♡ ﾟskincare

♡ ﾟget ur beauty sleep at 10pm

SELF-CARE BODYCARE AND SKINCARE

1.skincare

﹙ ✿ ﹚ I know that we all love shopping and buying things because it's pink or aesthetic or it's just because it's a famous products NO NO this wroong u don't need to buy a whole truck of innisfree products because it's pink or glow recipe buy products that will work for u if u have acnes and ur face hurt everytime u try to sleep or u wanna just wash it,visit a dermatologist he will give the product that ur skin need to heal again. (As a girl with strict parents hhh they didn't let me go I'm 16yo btw),so I start to buy random products until I found the perfect one for my skin (I have a terrible TERRIBLE oily skin)+ if u are 12-18 don't use serum's without permission of doctor u will just broke ur skin texture I bought ordinary serum and it just make my skin worst + it's an expansive sht ☠️

How to get rid of acne ?

♡ ⠀skincare secrets !

⊹ ‧avoid junk food

⊹ ‧fresh vegetables and fruits

⊹ ‧icing your face

⊹ ‧clay mask (recommended by me)

⊹ ‧avoid using a lot of skincare products

⊹ ‧ simplify ur skincare routine ( cleanser,toner, moisturizer)

⊹ ‧get 7-8 hour of sleep

⊹ ‧rice water

⊹ ‧don't sleep with ur make up

⊹ ‧stay hydrate

⊹ ‧change ur pillowcase (one in a week)

⊹ ‧ cucumber slice as a mask

⊹ ‧don't touch ur face

♡   Item you need

⊹ ‧pimples patches

⊹ ‧silicone facial cleaner (for deep cleaning)

⊹ ‧headband (keep ur hair up always)

2.BODY CARE

﹙ ✿ ﹚ Taking care of your body is a vital part of feeling your best, both inside and out. A good body care routine can boost your confidence and help you embrace your natural beauty. Body care is also about self-love and taking time for yourself amidst a busy schedule remember girlie every skin type is beautiful, and finding the right routine can enhance your natural glow.

♡   Body care secrets

⊹ ‧ don't shave (ur body)early until u are in the right age (+17) , if u are not a hairy girl no need to shave :)

⊹ ‧ shower everyday (don't wash ur hair )

⊹ ‧ choose the right body wash (nivea,vaseline >>)

⊹ ‧ stay hydrate avoid junk foods to protect ur body skin from pimples

⊹ ‧Exfoliate your skin 1-2 times a week to remove dead skin cells and promote cell renewal. Use a gentle scrub suitable for your skin type (coconut oil brown sugar >>)

💌 : How to shave ur leg and have a smooth soft skin

1- soak ur leg in warm water for (3 to 5 min) to make ur skin ready

2- use ur fav body scrub and exfoliate your body from death skin

3- use something like body oil or shaving cream and find a good razor at least 3 blades (venus Gillette is on top)

4- shave with slow don't be harsh,long strock and don't forget to wash the razor everytime

5- after drying ur legs use any lotion u like to give the skin the extra moisture + using baby oil to avoid strawberry legs

⊹ ‧ Choose body care products that are free from harsh chemicals and fragrances Opt for natural and gentle ingredients stay healthy girlie

⊹ ‧ avoid very hot water

⊹ ‧ Use natural oils like coconut oil, almond oil, or jojoba oil for deep hydration. Apply them after a shower or use them as an overnight treatment for extra softness.

♡   item you need

⊹ ‧ dry brush

⊹ ‧ loofah

⊹ ‧ natural soap (for ur 🐱)

⊹ ‧ razor pack

⊹ ‧ body scrub

⊹ ‧ body wash

⊹ ‧ africain exfoliating nets

⊹ ‧ body moisturizer

⊹ ‧ Shea butter

⊹ ‧ Epsom salt

ıllı ⠀ : ⠀Self-care is essential for every girl to nurture her mind, body, and spirit. Taking time for yourself isn’t selfish; it’s necessary. Whether it's indulging in a relaxing bath, practicing mindfulness, or simply taking a break to read a good book, these moments help recharge your energy and boost your confidence. Remember, you deserve to feel good and be happy. Prioritizing self-care allows you to show up as your best self in every area of your life. So, take a deep breath, put yourself first, and watch how everything else falls into place. Ilvy sm ⠀ ♡ ⠀ !!

© bloomzone

[theambitiouswoman]

How To Create New Habits✨

There is a trick you can learn if you are trying to establish new habits called habit looping. Habit loops are like the secret formula behind our everyday actions like brushing your teeth, going to the gym, or reaching for a snack. By breaking down habits into three simple parts, you can learn how to establish positive behaviors that become habits.

The three parts are: a cue/trigger, a routine/action, and a reward. The cue prompts the brain to start the routine, which leads to the reward, reinforcing the habit.

Cue/Reminder: Something tells your brain it's time to do the habit.

Action: You do the habit.

Reward: Your brain feels good because of the habit.

After a while your brain connects the cue, the action, and the reward. Eventually the habit becomes automatic and the cue alone can trigger the routine without much conscious thought. The reward reinforces the habit, making it more likely that you will repeat it.

Here’s an example:

Cue/Reminder: A time and date when you are committed to exercising.

Action: You change into workout clothes and go for a run.

Reward: After the run, you feel proud of yourself and more energized. You give yourself positive self talk for your accomplishment. Maybe you reward yourself by buying yourself a nice little incentive. Could be as easy as treating yourself to your favorite smoothie or buying a new workout set for next weeks workout.

Your brain will start associating those days or scenarios with going for a run, so you naturally feel like exercising when your workday ends. The key is to choose cues that naturally occur in your day or that you want to add to it. Make sure the reward reinforces the positive feeling associated with the habit.