#wellness era

[prettieinpink]

HOW TO START IMPLEMENTING CHANGE + STAY MOTIVATED

HAVE A REASON. It is going to be hard to start inputting change in your life if you do not even have a reason why. That reason also has to come from within, not from any other externalities (friends, school, work, family). This reason has to make you strive to be better.

If you’re unsure about your reason, write down times when you feel your happiest and when you feel your lowest, then notice any common themes. 

BUILD DISCIPLINE. Discipline is the ability to be productive without hesitation or distractions. The only way to build it, is to practice it. Do the things you need/want to do, regardless of how you feel in the present.

Just remember, that you always feel better after committing to yourself.

MAKE YOUR PLAN SUSTAINABLE. Your routines and habits you want to implement, need to be at arm’s length for you. While I do believe in challenging yourself if your mind perceives that specific activity as ‘too hard’, it is going to make you avoid that task.

This is a reaction from your ego coming out of your comfort zone because it is so unfamiliar it wants to protect if anything ‘bad’ happens e.g. failure, loss of control and criticism. 

Reminder, that part of you is not bad at all nor is it holding you back. It is the part of you that wants to keep you safe. For your ego to allow you to do tasks out of your comfort zone, it needs to be simple and easy. Then from there, you can build it up to your ideal habit or routine. 

MAKE YOUR ENVIRONMENT INTENTIONAL. Your mind, space and the people around you need to be decluttered and serve a purpose. For your mind, avoid feeding it with an overload of information especially if you are not going to apply it. Minimise social media use and journaling instead of looking for a quick fix. 

Your space, specifically your bedroom has to be the best place for you to grow. Everything in your room needs to serve a purpose, it has to be kept clean to ensure mind clarity and place intentional items around to support your goals (mantras, workout mat, water bottle, instruments). 

The people around you have to support you and your journey. I don’t believe in the ‘value’ or ‘worth’ people have, but rather what you think of them. Someone could be the most overachieving and productive person ever, so they may inspire you, but what if they don’t wish the best for you? People who will support you regardless are the best resource ever.

BE FLEXIBLE. The ability to edit your habits or routine when needed so you can stick to a schedule or adapt to change is a powerful but underrated skill. Anything in life can happen, but if we want to stick to our goals, we need to develop flexibility. 

The best way to develop flexibility is to try everything. For example, meditation. Do 5, 10, 15, and 20 minutes, try it in the morning, afternoon or evening, do a guided one or do it by yourself. To get flexible in a habit, you need to expand your capabilities in that habit. 

ALWAYS SOMETHING RATHER THAN NOTHING. Typically during the day, we procrastinate because we want the challenging task to be perfect or we believe there’s not enough time/resources to do it. 

However, just having that small progress each day is always better than nothing. One sentence is better than none, one healthy meal is better than none, 2 minutes of exercise is better than none etc. 

HAVE GOALS THAT YOU LIKE. The reason so many people dislike doing their habits or routines is because it’s not stuff that’s enjoyable for them. It’s habits and routines that they got online from someone completely different. 

Choose your favourite way of exercising, read your favourite books(even graphic ones!) and journal the way you want. If the steps to becoming your best self are steps that you dislike, then it is not your best self. 

IDENTIFY THE WAY YOU SELF-SABOTAGE. If you are struggling to implement change, chances are there are small self-destructive behaviours that are in your routines that hold you back. 

This could be major procrastination, doom-scrolling, an addiction or binge eating. You either have to completely extract these habits from your life or you can do these things in moderation. 

TAKE REGULAR BREAKS. If you are being productive back-to-back and not allowing yourself to cool down, your motivation will deplete quickly. Have around 1-2 hours in your day doing anything you like.

If needed, after each task, take 5-10 minutes for yourself. However, do avoid your phone for these periods and try to be present in whatever you do here. 

HAVE SOFT DAYS. Days in which you do not have to do anything hardcore or intense, and you’re just living. While yes, be somewhat productive but nothing too intense.

This can be your reset, detox or self care days, or all of them combined!

[pleaseeeimjustagirl]

Weekly Affirmations

♡ I let go of all that no longer serves me.

♡ I will accomplish all my tasks today.

♡ I choose only to surround myself with supportive and good people.

♡ I choose not to criticize myself or others around me.

♡ I choose only to surround myself with supportive and good people.

♡ When I allow my light to shine, I unconsciously give other people permission to do the same.

♡ I am constantly growing and evolving into a better person.

♡ As long as the person I am today is even the tiniest bit better than the person I was yesterday. I’m meeting my own definition of success.

♡ Happiness is a choice, and today I choose to be happy.

♡ I am liberating myself from fear, judgment, and doubt.

[serendipitous-star]

⊹˚. ♡. For Self-Talk ⊹˚. ♡.

If you struggle with negative self-talk and catch yourself saying things like 'idiot' whenever you make small mistakes, try replacing that word with something kinder! I call myself an 'idiot' a lot but I've been trying to replace it with 'silly goose'. It lightens up the mood and is MUCH more gentle to myself, especially when those tiny mistakes ARE silly!

[finleycannotdraw]

I like to think combat training for these two became more complicated as they got older, if you know what I mean

I colored the last one first and then lowered my standards. give it up for 10yo ambrosius and his glaringly yellow shirt

[maxiglow]

be addicted to real dopamine

be in the present and notice those little things you never saw before, but that have always been there

experience new exciting things that bring you joy

love people, listen to them and create meaningful connections

make art and don’t label it as “good” or “bad,” just let your soul be free

stop scrolling on social media and start turning pages of an interesting book

do mindfulness meditation and feel your body and mind calming down

move your body, no matter how as long as you’re enjoying

listen to music that matches the moment you’re in

eat nourishing food, feel your stomach full without discomfort

get a good night of sleep and feel yourself ready for another day

[froopa-coopa]

"I live a lonely life without you. And I may be troubled, but I'm gracious in defeat."(in dreams - ben howard)

fanart inspired by the fic "buried my love in a shallow grave" by iamcringebutiamfree on AO3 / @grahamfolgersdeliciousnotebooks !!Set right after Jon made it out of the buried. I love it so much🍊💙

[breesperez139]

Dc x Dp Prompt #6

“I’m a twin”, Damian said one night. He could feel the narrowed eyes of his family drilling holes on his back in disbelief. Not that he could blame them. Damian had never so much as implied being raised with a companion, much less a sibling.

“I had a brother”. Damian paused to recollect himself. He had not said his brother’s name out loud in over 8 years.

“His name was… Danyal”. Damian hated the way his voice wavered, but he could not help it. Danyal was everything to him, his other half. Their heart beat as one and when one heart stopped beating, the other one died with it. At least until his family put his heart on metaphorical life support without ever realizing.

“Where is he now?” His father asked, voice filled with knowing grief and a hint of betrayal. It had in fact been 6 years since Damian first showed up on his doorstep.

“Up there”. All eyes shifted towards the specific star he was pointing to. “Right before he died, he promised me he’d guide me from the stars. Unfortunately, the stars are not visible in Gotham, so my brother is unable to be of much help unless I leave the city.”

“Your brother is Polaris, the North Star?” Tim questioned warily, most likely in attempts to not offend him. Damian was aware of how stupid it sounded, but Danyal had promised, and his brother never broke his promises.

“Yes. Danyal is with the stars now, just as he always wanted”

[villowstar]

day 2 - CASUAL

Entry for @glowweek

Out of curiosity of how Steven would look with straight hair, Connie convinces him into straightening his hair. Unsurprisingly, he ends up looking like Greg from the 80s.

I was also going to draw Steven helping Connie dye parts of her hair a teal color, but I had run out of time. might make it later though :D

[korkiekenobiconfirmed]

[poleriri]

[i-need-of-a-hobby]

barty: if i came up to you and said i'd been arrested, what would you assume it was for? reg and pandora: *without skipping a beat, in total unison:* pandora: tax evasion regulus: murder reg and pandora: *looks at each other* pandora: murder regulus: tax evasion

[prettieinpink]

beginner guide to vitamins?

I am uneducated on vitamins and what they do for you, I only know the basics, however I did do research before posting. This is a disclaimer that I am not a doctor, and your general practitioner knows best for you. I made this into an everyday vitamin guide instead, as it is a lot more simpler for me and to avoid misinformation ❀

EVERYDAY GUIDE TO VITAMINS

About vitamins that best support you when consumed on a daily basis! I used food instead of supplements because of no specification.

VITAMIN A

Supports vision, a healthy immune system and cell growth. 

Sweet potatoes, carrots, spinach, kale and liver.

Or, look for foods rich in beta-carotene. 

B VITAMINS

Support many bodily functions and the proper development your body.

Whole grains, leafy greens, nuts or seeds and legumes. 

VITAMIN C 

Acts as an antioxidant, helps to heal wounds, supports the immune system and collagen production. 

Citrus fruits like oranges, grapefruits or lemons. Strawberries, kiwi, bell peppers and broccoli. 

VITAMIN D 

Supports bone health, immune system and regulation of moods. 

Fatty fish like salmon, mackerel, sardines. Diary products like milk, yoghurt and cheese. 

VITAMIN E 

Supports skin health and is anti-inflammatory. 

Nuts and seeds, spinach and broccoli. 

CALCIUM 

Helps with muscle contraction, strong teeth and bones and nerve function. 

Diary products like milk, yoghurt or cheese. Kale and spinach. 

IRON

Supports healthy red blood cell production and energy levels.

Red meat, poultry, fish. Legumes, tofu and spinach. 

OMEGA 3 FATTY ACIDS

Anti-inflammatory, support brain function and heart health. 

Fatty fishes or seeds. 

This post was a bit difficult, if mine wasn’t what you were looking for, here’s one that I would recommend. 

[pleaseeeimjustagirl]

Weekly Affirmations

♡ I am the creator of my own happiness. I’m ready to take responsibility and do what it takes to start living my dream life.

♡ I’m going to only focus on things I can control and let go of worry about the rest.

♡ 2024 is a year of wonderful surprises, good decisions, and creative solutions.

♡ I am creating financial abundance, a healthy body, and positive relationships in 2024.

♡ This year is going to be a great and wonderful year for me.

♡ This year, my dreams are coming true.

♡ I am dedicated to becoming my higher self this year.

[http-wolfstar]

Moony got a widdle flustered

[mwagneto]

hungarian/nomadic magyar tumblr circa 998AD dashboard simulator

🏞️ vándor-ló-979 Follow

not yall still spreading emese's foundation myth??? she literally claims she fucked a bird????? like either she's lying or she cheated and she's trying to cover it up or well. i dont even want to consider the third option

🪺 magánügyek Follow

tengri forbid women do anything???

735 notes

🦅 szél-könnyű-szárnyán-szállj Follow

okay im sick of the discourse let's do this.

8,572 notes

🐎 istván-rovására Follow

that took so long lmao -> !!!!!!!∧◇ᛏ⋈∧

481 notes

🐴 csillagösvény Follow

i'm so serious rn if you support """istván""" in any way just unfollow and block me. we do NOT need him or his dumbass god and what he's been doing to our people to spread his religion is shameful.

🐴 csillagösvény Follow

btw we all know your real name is vajk stop larping as a christian it's EMBARRASSINGGGG

✝️ esztergom-örökké Follow

love seeing my mutuals reblogging this /s anyway op has multiple posts on their blog supporting quartering and human sacrifice. in case you were wondering. anyway stand with István

🐴 csillagösvény Follow

1) we dont even do human sacrifices, are you fucking stupid??? show me ONE post where i talk about that. 2) are you seriously forgetting that your bestie istván LITERALLY QUARTERED HIS UNCLE?????

#sorry to put this dumbass on the dash😭 dont even engage just block them #ur not making it up the tree of life lmao #discourse

3,264 notes

🌅 bolygó-kárpáti Follow

friendly reminder that just because you're white passing doesn't mean you're not a real magyar!! people with mixed parents are just as valid <3

🏇 attila-népe Follow

cranky coz ur ancestors decided to mix with the europeans arent you

🧺 lemezelő Follow

isnt your girlfriend literally frankish????

🏇 attila-népe Follow

you had to have done some serious stalking to find that💀 and first of all i didn't have a choice, my parents picked the tribe, and second of all she's not my "girlfriend" i got her via ritual kidnapping (WITH consent. before anyone gets weird)

🌐 a-kiber-kovács Follow

Couldn't you have kidnapped another magyar woman? Or someone from another mongoloid tribe?

🔅 hadúrsimp Follow

ohh sure so now human pet guy is gonna chime in to advocate for the kidnapping of our women while being lowkey racist. what are you even doing on nomadblr????

🌅 bolygó-kárpáti Follow

what the fuck happened to my post

19,276 notes

🪔 rakabonciás Follow

for the nth time, you're only a true shaman if you were born with teeth OR with extra fingers OR in the sac. the rest of you are faking & we can tell.

🦅szél-könnyű-szárnyán-szállj Follow

okay people keep spreading this but this is literally just wrong?? like congrats on the 6 fingers op im glad u and Little Golden Father have a special connection (genuinely) but like. táltos and sámán and mágus and garabonciás and javas etc are all different things with completely different requirements and life paths which you should definitely know if you're claiming to be one?? especially since your post says shaman but you're listing the criteria for a táltos, and your username looks like a play on garabonciás so. which is it🤔 maybe get your facts in order before trying to gatekeep

anyway don't listen to op!! your connection to the Upper World is yours alone and you're the best judge of what the Fathers and Mothers want your path in life to be!!

646 notes

🛐 mea-culpa Follow

It breaks my heart that the majority of my people still refuse to see the One True God and insist on sticking to their pagan spirits. I fear that when judgement day comes, we will all be wiped out thanks to their foul godless ways.

🐴 csillagösvény Follow

how tf am i godless when i literally have dozens of gods? little mothers and little fathers are in everything all around us & it must suck ass to live in a world where you're not surrounded by the small gods that inhabit everything. manifesting that the fene and the guta tag team beat your ass tonight

🔅 hadúrsimp Follow

hadúr will literally strike op down personally. he told me himself. whispered it to me sweetly even

🐴 csillagösvény Follow

while i agree with you, i feel like you might also have ulterior motives, nomadblr user hadúrsimp

#but live your truth! doubly so on the posts of these freak repressed bible lovers. meanwhile on the #COOL side of magyarhood we walk around butt ass naked!!! op have fun never experiencing joy ever again tho #discourse

198 notes

👑 sanctus-stephanus Follow

posting from an alt so i don't get cancelled but lowkey i'm starting to think koppány was right.... maybe this christianity thing isn't gonna work out after all

👑 sanctus-stephanus Follow

WRONG BLOG

👑 sanctus-stephanus Follow

THIS WAS A JOKE. IGNORE THIS

🪺 magánügyek Follow

ISTVÁN????????????? 💀

[laneblooms]

stay fit, stay happy