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klaudijaxo

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mondays are for new beginnings 🍵🥝

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klaudijaxo

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✨ this mindset ✨

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noooo @harvesti-deactivated20241020 deactivated :(( i loved that girl’s blog sm

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Seeing life through matcha-colored glasses 🍵

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BOUNDARIES!!!!

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Can we stop using "still lives with their parents" or "unemployed" or "doesn't have a drivers license" or "didn't graduate high school" as an insult or evidence that someone is a bad person? Struggling with independence or meeting milestones is not a moral failing.

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Happy Caturday 🐈‍⬛🤍

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𝐡𝐢𝐠𝐡 𝐦𝐚𝐢𝐧𝐭𝐞𝐧𝐚𝐧𝐜𝐞 𝐭𝐨 𝐛𝐞 𝐥𝐨𝐰 𝐦𝐚𝐢𝐧𝐭𝐞𝐧𝐚𝐧𝐜𝐞 *ੈ✩‧₊˚

𝐝𝐚𝐢𝐥𝐲

at least 7 hours of sleep

never skip skincare

use an oil cleanser to remove makeup

at least 30 min of exercise

10k steps per day

take vitamins

𝐰𝐞𝐞𝐤𝐥𝐲

shave face

clean up eyebrows

nail care routine

everything shower

sunday reset routine

𝐦𝐨𝐧𝐭𝐡𝐥𝐲

whiten teeth

get a lash lift

get a pedicure

go to a head spa

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heh i got starts in my eyes after reading my new bio that went from “undiagnosed ed in recovery” to “recovered from undiagnosed ed” because i successfully went from 38kg/83.7lbs to 54kg/119lbs during these three years of recovery

it is 100% possible and 1000% worth it, i promise 🤍🫶

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Food in the west nowadays is crazy because you can put it into two distinct categories.

The first is made up of foods that actually nourish you and your organs and the second is literal poison sold by conglomerates for the purpose of making money, and if you eat only category A you get treated like you either have an ED or you're a health nut but the general consensus is some perceived abnormality and if you can cook and eat only category A then you're a chef or a tradwife psyop (hello Nara Smith).

However if you eat mostly or only B then you're seen as standard and normal.

Then we have people that act like unless you sprinkle in category B foods into your diet (again poison) then your diet is ''unbalanced'' and too restrictive.

The kicker is that category B stuff isn't real food and doesn't even taste good compared to real food.

Remove health and weight from the conversation for a second a be real, Mcdonald's ''burgers'' for example taste like crap especially compared to a burger cooked well and made of actual beef, twinkies compared to a home made vanilla cake are gagworthy ( even without the comparison tbh).

Eating a diet of real food is the best bet in terms of health benefits and taste.

No you don't need this week's new superfood propped up by vapid influencers nor do you need to starve or cut out food groups.

Just eat real food.

Just eat real meat and real plants ( no need to be cutting out grains or starches either) , buy them in their raw forms and cook them yourself according to your body's needs and flavours you prefer.

You'll see infinitely better results than any restrictive diet, and your body will run so much better when UPF is not in it on a constant basis.)

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source: theopeninvite

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