glow growth girlbossmental health & healing ⋆ positivity ⋆ self care
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the thing is. believing that you're uniquely evil relies on the idea that you're uniquely anything. this is not me being mean, but come on now. most people aren't that special. especially if your thing is that you're secretly uniquely evil. well I'm going to need some strong evidence for that claim. what's so different about you that makes you unique but that is completely possible to hide from your loved ones? what could possibly be both of those things at once? you're probably not evil. you're definitely not uniquely evil. and you're certainly not secretly, uniquely evil
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I want to make something very clear:
If you voted for Trump AT ALL. Get the fuck off my blog. Unfollow me immediately.
I don’t care why you did it and I’m not gonna bother explaining myself to you, because as long as I have rights, I will execute them.
This is a safe space and I will not let you taint it.
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if this post reaches your dashboard, consider it a sign for you to take a deep breath and remind yourself how strong you are for still being here despite it all
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How to brain dump like a pro
what you need
a messy notebook (I like the Leuchturm bullet ones)
a pen
a beverage for emotional support (or several <3)
how to get started
grab your notebook, and sit down in a quiet moment with enough time so you won't stress even more. The point of a brain dump is to unload all your thoughts, everything that is stressing you is put to paper. not aesthetically, no cutesy Pinterest vibes; we need it plain, unromanticised, and personal.
some prompts to get you going
do I have any deadlines coming up?
have I been making time for myself and my hobbies?
what projects, tasks, appointments, and/ or plans are currently stressing me out?
am I procrastinating anything?
am I properly looking after myself? (mental/physical health, skincare, hobbies, school/work, etc etc)
am I currently working through any challenges, and if yes how is that going so far?
how are my friends/relationships doing?
is there an area in my life that I should prioritise right now?
do I feel confident and comfortable at the moment?
Review and reflect
take some time and go over your writing; you can underline or highlight the points that you find most important. make this whole "brain dump" thing a routine; sometimes it takes a bit of writing until you actually get comfortable with putting your emotions onto paper (it sounds easier than it is..), but the more often you do this, the more comfortable you will get!! <3
As always, please feel free to share your own suggestions and tips in the comments! <3
love ya ・:*₊‧✩
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study (mean)spo
ohh, so you don’t feel like studying today? or maybe you just want to quit altogether? interesting… because that’s exactly what those conservative guys think you’ll do, right? they think women just don’t have the head for this, that studying isn’t really our thing. so the plan is to prove them right, huh? to let them believe we’re just here to sit quietly while they run the show? are you really going to give them the satisfaction of underestimating us without a fight? show them they’re dead wrong and that our intelligence and determination go way beyond their narrow view. now get your ass up, study, and show them who’s really in charge!
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stop trying to be palatable, stop trying to be palatable, stop
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you can't just switch off years of unhealthy behaviors, negative thought patterns, and counterproductive emotions. but u can recognize them and be like 'i'm not engaging. this isn't the end of the world. i'm box breathing. i'm not giving those thoughts attention; i'm acknowledging them and letting them go. i'm going to take a break when i can.' don't be hard on yourself if it doesn't work or you do something that feels like you've set yourself back. that doesn't help, either, lol
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‼️EMERGENCY FUNDS: I need Help With Medical Bills And Equipment‼️
In December 2020 I was hospitalized and had to have emergency surgery where I had to stay at home for the entire period of my illness without working, and I also had DKA aka Diabetic ketoacidosis is a serious complication of diabetes that occurs when your body produces high levels of blood acids called ketones.
In the picture, the devices you see are the ones that are needed to control my diabetes.
Diabetic ketoacidosis develops when your body cannot produce enough insulin. Insulin normally plays an important role in helping sugar (glucose), the main source of energy for your muscles and other tissues, enter your cells. Without enough insulin, your body begins to break down fat as an alternative fuel. This process produces a buildup of toxic acids in the bloodstream called ketones, eventually leading to diabetic ketoacidosis if left untreated.
Three months later in March 2021 I finally got to see an endocrinologist, who specializes in Type 1 Diabetes. Who told me that an insulin pump would be a good device for me?
I was recently approved for an insulin pump that will help me better control my diabetes. Although I am happy that I am approved the hardest part is coming up with the funds to pay for the pump and equipment.
📎GOAL:$85/$340
📎PAYPAL
A donation of any amount will be greatly appreciated even if you can't donate but if you share the story against friends It will help. Thanks to anyone and everyone who is willing to help.
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girlies i discovered an app for logging your daily outfits and organizing them. it’s called Whering and i’m obsessed with it 🫶
outfits from @downtowngirlalice on Whering
in this app, you can create outfits based on your current clothes and plan what you’ll be wearing during the week or on specific days
the only boring thing you need to do is to take a picture of everything you have—but that’s also a great opportunity to see what you use and what you don’t and sell/donate!!
wanna choose perfect outfits without being overwhelmed by all the choices? i recommend this app!
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These are a compilation of tweets I found and saved on my phone as reminders for when I feel like I need to feel validated or reminded that I am a worthy person no matter what and I thought you guys might need those too (part 2).
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let go of the “what if”s and “it could’ve been different”s. yes, things could have gone another way, but this is where you are now.
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if you feel like you don’t know yourself, i recommend keeping one notebook in that you put everything. thoughts, quotes you like, cool art work, postcards, to do lists, diary entries, reviews of books, tv shows, lists of things to to, places to travel or stuff to buy, playlists, moodboards, trackers, pictures, sticky notes, tickets of any kind, shadow work, letters, dried flowers or leaves, brain dumps, gratitude and plans. everything. while in the process of filling this journal you will get a sense of yourself, of things you like and little bits you didn’t know about yourself before, esp. once you reread old entries or look at old photos.
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today i learned that you don’t need to have the “perfect posture” because it actually doesn’t exist. yeah, if you have back problems, you need to be in a specific posture for your health, but the actual health posture is to variate on your posture!
stop ignoring yourself. fix your posture, get a fresh haircut, drink water, take care of your skin, eat food that gives you energy, declutter your space, take time to rest, workout, do mindful meditation, fix your sleep schedule. when you feel/look good, you do good. invest in yourself, put the effort you deserve.
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Things cats were right about all along:
Fuck staying hydrated by drinking enough water - eat! more! wet! food! (watermelon, cucumbers, SOUP!)
Feels great to be really high up in your house where you can see the whole place (loft bed loft bed loft bed loft bed!)
Express yourself as clearly as possible when people are touching you and you don't want them to.
Optional, but you can also express yourself clearly when your people are not touching you and you want them to.
Sometimes it's important to just go "hmm. actually, I don't care" and wander off.
You don't have to be the strongest or toughest to defend yourself, it's enough to just be difficult enough to not be worth the trouble.
Ghosts will eventually leave if you stare at them for long enough.
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