#careful study

[absolutechaosss]

Favorite bit of adventurers bible lore is that Marcille was a researcher developing new healing magic before she joined the party but then learned all the offensive spells we see her use in a single day. Insane behavior. Imagine knowing the top med student in the country and one day she drops out of her cancer research program and perfects the art of making pipe bombs in 24 hours.

[thinkingonscripture]

Spiritual Growth Through Meditation on Scripture

The Lord instructed Joshua, saying, “This book of the law shall not depart from your mouth, but you shall meditate on it day and night, so that you may be careful to do according to all that is written in it; for then you will make your way prosperous, and then you will have success” (Josh 1:8). This command involves a deep, reflective engagement with Scripture, allowing its truths to shape one’s…

[4theitgirls]

youtube channels to motivate you this semester

♡ abao in tokyo - study with me’s & playlists

♡ advika singh - study & productivity vlogs

♡ allie c. - medical school vlogs

♡ carrot td - study with me’s

♡ celine - study with me’s

♡ deaana - medical school, study with me’s, stationary, etc.

♡ dear mimi - study vlogs

♡ dia - medical student vlogs

♡ dr. rachel southard, do - medical school & residency vlogs & talks

♡ emily feng - medical school vlogs

♡ emilystudying - dental school & study vlogs

♡ emma grace - nursing school vlogs

♡ emmalilyn - study with me’s

♡ ginny - study vlogs

♡ hyobin - medical student vlogs

♡ leighton sanders - nursing vlogs

♡ lucky penny - study with me’s

♡ lunardazes. - uni study vlogs

♡ madi’s nursing journey - nursing school & nursing vlogs

♡ mango oatmilk - study with me’s

♡ maria silva - study & hospital interning vlogs

♡ merve - study with me’s

♡ mishujo - study & productive vlogs

♡ nada - study & productivity vlogs

♡ ray hon - study with me’s

♡ sab yang - medical school & study vlogs

♡ sean study - study with me’s

♡ sierra lyn - nursing vlogs

♡ studymd - study with me’s

♡ study to success - stationary, study with me’s, study hacks, etc.

♡ tani study - study with me’s

♡ yours truly, chloe - study vlogs

♡ yulma - study with me’s

[desultory-suggestions]

You have to stop ruining things for yourself preemptively because you believe they’ll fail anyway. Give yourself a chance to succeed.

[girlwithrituals]

GLOW UP GUIDE FOR 2025⠀

READ: On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. And considering that 2025 is precisely these many days away, why not start with our glow up plan already?

Physical Glow Up-

BODY

— 5-10K steps a day.

— 7-8 hours of sleep.

— workout everyday for 1 hr atleast- yoga/stretching/pilates/cardio. a workout may take one hour, but your mood will be boosted for the next 12 hours.

— posture training.

— sunlight exposure after waking up for at least 10 minutes.

NUTRITION

— 2-3 liters of water every day.

— limit your caffeine intake.

— avoid sugars as much as you can.

— high protein diet, pre and probiotics.

— more fruits and veggies (+ green smoothies if you like).

— no junk/processed food/trans fat.

— no eating after 8 pm.

SKINCARE

— be clear on your skin type (oily, dry, combination, sensitive).

— once you're clear, use these accordingly- cleanser, toner, targeted serum, eye cream, moisturizer, sunscreen (≥50 spf).

— keep your bedding clean as well.

— no picking of skin on your lips, cuticle etc.

— gua sha to help improve blood circulation and lessen toxins.

— cold therapy may take three to five minutes of being uncomfortable, but your energy levels will be boosted for the rest of the day.

— remove makeup before you go to bed.

BODY CARE

— shower every day.

— exfoliate 2x a week.

— use body lotion (shea butter/aloe vera gel/coconut oil).

HAIR CARE

— wash hair 2-3x a week

— oil your scalp 2x a week, at least 3 hours before shampoo.

— hair mask 1x per week.

— never brush wet hair.

— use silk pillow case.

HYGIENE

— brush your teeth 2x a day, clean tongue and the roof of the mouth daily.

— floss daily.

— cut your nails 1x a week, never remove the cuticles.

— glycolic acid under arm for odor and discoloration.

— never use soap on your coochie.

Mental Glow Up-

MINDSET

— set clear goals- define and breakdown your aspirations.

— start your mornings with positive affirmations.

— surround yourself with uplifting content and people.

— be shamelessly selfish to your career and mental health, remove anyone or anything that doesn't align with your priorities and wellbeing.

— boost your brain health by these 4 neuroscience tools:

difficult first: start your day with the most difficult task (cortisol and dopamine are high in the body meaning that your body/mind is primed to work).

rest your eyes: introduce a micro-pause after learning by resting/closing your eyes - will help retain information better.

tomorrow's worries: write tomorrow's to-do list before bed as it is proven to be effective in helping you fall asleep.

find time to play: engage in low-stake play. can be anything you find fun but where the outcome doesn't matter (induces neuroplasticity + reduces stress).

MIND

— meditation might take as low as ten minutes, but your focus will be improved for the rest of the day.

— no social media after waking up and at least an hour before bed.

— keep aside 1 hr of time to read daily! reading a new book may take five hours, but you will keep the knowledge forever.

— journaling, gratitude.

— digital detox once a week or for 12 hours.

— limit unnecessary screentime, unfollow or cut off people you don't want to see.

JOURNALING

— choose a regular time each day to journal, making it a part of your routine.

— find a quiet, comfortable place free from distractions. light a candle if you want.

— allow your thoughts to flow without censoring or editing.

— write about your feelings and emotions to understand them better. write about things you are thankful for to boost your mood. write about your short-term and long-term goals. identify what triggers certain emotions or reactions

— set a timer for 5-10 minutes and write continuously during that time.

— reflect on both positive experiences and challenges.

— make lists, journal your thoughts on these questions.

— journal at night to clear your mind before bedtime, because emotions and thoughts lose their power once we acknowledge them.

— a gratitude practice may take five minutes, but your mindset will be shifted for the rest of the day.

AFFIRMATIONS

— customise affirmations to your needs.

Personal Life-

WEEKLY TASKS

— initiate small changes: begin with small, manageable tasks such as making your bed or cleaning your room every sunday.

— celebrate your success: reward yourself when you achieve your goals or have a consistently productive week. consider treats like buying flowers for yourself or watching your favorite show.

DAILY WORK

— set achievable goals: establish realistic goals for the day, week, or month ahead.

— track your progress.

— organise your work space, declutter your shelves etc.

— embrace the power of lists: keep a list of tasks to be done and their deadlines. this way, you start each day with a clear plan. to make it visually appealing and motivating, consider using productivity apps like evernote, habit tracker, or notion.

PRODUCTIVITY TIPS

— wake up early.

— plan ahead everything, do scheduling. you can use:

google calendar / notion / tasks .

— if the task takes less than 2 minutes to finish, do it immediately.

— countdown rule, if you are procrastinating, count 1-2-3-4-5 and jump.

— start slow, don't rush and try to do everything at one time.

— follow a proper routine, use app locks based on screentime.

— pomodoro technique, 25 min work, and 5 min break.

— schedule longer break times as well e.g 30 min nap.

[malusokay]

Little things that improved my life 𝜗𝜚˚⋆

Accepting my sleep schedule. I'm a night owl; I focus at night, I'm calm at night, I'm motivated at night. For a long time, I tried to fight this since everyone always preaches getting up early, but since I started accepting my natural sleep schedule, I've been feeling a lot better and have become way more productive.

"drink more water". TEA. Tea is the secret here. I will be honest, I hate drinking water; it doesn't matter if I have a cute water bottle or a cute glass, I still hate it. TEA.

Replying quickly. I used to be one of those people who get a text message and think, "Oh, I'll reply to that later", and then just forget about it entirely. Now, I text back as soon as I see the message. This has not only improved my texting anxiety (which I cause on my own by now replying and then feeling bad) but also deepened my connection to my friends. <3

Keeping my circle small and being okay with that. Over the past months, I've had this sudden urge to expand my social circle and get to know more and more people, especially after I moved in August. However, this quickly ended in what I like to call my "social burnout". I was tired, annoyed, and overwhelmed. It took a few weeks for it to settle, but I've come to the conclusion that I would much rather have a smaller circle of people who I trust and love deeply than a huge group of friends, and that's totally okay.

Wearing what I like. Even though I live in a big city, I'd still say that my style can sometimes be a bit more extravagant than what most people wear, another point is that I'm very uncomfortable with pants so I only wear skirts, which is also considered a bit odd where I live. But over the past years, I've come to accept that and have become so sure of myself and found such comfort in my style that I now just wear whatever I like, and it makes every day a little bit nicer.

Reading and writing for pleasure. Reading books outside of my studies and spending time researching topics that simply interest me is such a great way to calm your mind. Same for writing, I always like to say that to write is to think; putting your thoughts on paper in cohesive and well-crafted sentences that you can then reread and think over again is such a liberating thing to do.

Reaching out more. fuck the whole "double texting" and "no contact" thing. If you want to speak to someone because they mean something to you, then just do it. Unless they specifically asked for space, you shouldn't feel bad about wanting to be in touch with them. Many even really appreciate it when you show that you truly care. Let's stop the nonchalant act, and instead, let's face deep emotions and true vulnerability. <3

As always, please feel free to share your own little insights and things that helped you improve comments! <3

my insta: @ malusokay

love ya ･:*₊‧✩

[productivefairy]

Your guide to REAL selfcare

If you go on any social media and type "selfcare", all you recieve is pretty girls doing extravegant skincare, dior makeup and all. But the problem is everyone does the same thing and things just cant work same for everyone. Also, It doesnt feels authentic rather it feels like consumerism. So, I am gonna tell what to do so you feel the best.

Knowing yourself:-

You can only do yourself a favour if you know yourself and the best way to do that is JOURNAL.

If you are new to it, then you can search journal prompt ideas on pinterest and make that a part of your routine. It helps so much.

Do shadow work. Go on pinterest and do the same thing.

Dont be ashamed of yourself, rather accept yourself and change for the better. When you'll journal then you will get to know tons of good and bad things about you but our brain loves to focus on negative things so u might get stuck on that.

Record your likes and dislikes. Which books you loved, which dramas you adore, which food makes you comfy and which movies you wasted your time on. Record these things, this is just so fun and helpful when you feel "bored" or sad.

Being Mindful:-

Most of the time, the problem is not that big but our thoughts just traps us and we feel that problem is bigger than it might so take a step back and try to not overthink about past or future.

I know this is easier said than done but meditating helps a lot with mindfulness.

When you watch a movie or drama or even ytube video then just do that. Dont scroll reddit reading the "discussion" thread of the episode or try to find instrumentals on spotify for reading books. Just do one thing at once.

Dont multitask. Just take a task and then focus on that. (This might not work for neurodivergent people.)

Do 5,4,3,2,1 grounding technique. Identify

5 things you can see 4 things you can feel 3 things you can hear 2 things you can smell 1 thing you can taste.

Cut negative people off

This is so hard because you feel mean for doing this but once you cutoff toxic people who just drags other people down and all they talk is negativity then your life become so much better.

Cut off all the negative content you watch and limit the time you spend on social media.

Do your future self a favour

This is truly the best selfcare.

Study hard cause' your future self will thank you for letting her be the top student

Learn some skills. Read those books. Watch that documentry. Do things that will make your future self proud.

Some selfcare ideas

Organizing and planning

excercise or take a walk.

Reading books.

Cleaning your room

Watching fun movies

Studying about yourself. Knowing what products suits your skin and your hair. What color brighten you and what makes you look dull. What haircut looks good on your face and what clothes flatters on your body.

Get your nails done.

Listen to your fav album while painting, baking, or gardening.

Do your hobby without feeling presurrized. No you dont need to read 50 books a year, chill out and enjoy while doing it.

Dairy writing. Its so fun to read what your day looked like on a random tuesday after 2-3 years.

Explore new things in your hometown. Maybe there is a new cafe that opened 2 weeks ago or there is a hiking trail you are not aware of? its always fun to do that.

[mindfulstudyquest]

discipline is self care

self care isn't just face masks and bubble baths, it's also doing your assignment in advance so you won't pull an all nighter before the deadline, cooking at home instead of ordering out; discipline is an act of self love and care

[biggest-gaudiest-patronuses]

going through my old journals as part of therapy homework and i'm reading a section written in the emotional wreckage of a full-on breakdown when i get hit with this line:

There is never a satisfying answer to ‘Why didn’t they love me?’

like wow babe. good fucking point

[maxiglow]

a girl who’s going to do big things cannot let small things get to her

[thesophistiicate]

how to become the smartest woman in the room 💭

topics to study:

philosophy

languages

art history

literature

fine foods

classical music

history

architecture

psychology

political science

[theambitiouswoman]

40 Tips For Becoming More Disciplined 📌💡🚀📝

Know what you want to achieve soon and in the future. This helps you know where to go and stay motivated.

Do the most important things first to save time and energy.

Have a daily plan that includes work, rest, exercise, and learning.

Make big tasks smaller so they're not scary, and you can see progress.

Use methods like the Pomodoro Technique (working for a while, then resting) or blocking time to get more done.

Notice when you're avoiding work and make yourself start.

Control yourself from getting distracted or doing things just for fun.

Say no politely when you can't do more things without getting stressed.

Stay healthy by eating well, exercising, and sleeping enough.

Keep learning by reading, taking classes, or trying new things.

Check how you're doing with your goals and change plans if needed.

Tell a friend or mentor your goals so they can help you stay on track.

Keep your spaces tidy to help you focus better.

Learning discipline takes time, and it's okay if things don't go perfectly.

Think good thoughts about yourself instead of bad ones.

Imagine doing well to get motivated.

Mistakes are chances to learn, not reasons to give up.

Be happy about even small successes to stay positive.

Listen to advice from others to get better.

Be ready to change your plans but keep your main goals.

Try mindfulness to concentrate, be calm, and know yourself better.

Write about your progress and plans in a journal.

Turn off things like social media when you work or study.

Think about things you're thankful for to stay happy.

Do quick tasks right away instead of waiting.

Spend time with people who help you and make you want to be better.

Let others do tasks that you don't need to do, so you can focus.

Get better at handling problems without giving up.

Picture doing well to stay motivated.

Drink water to think clearly and stay healthy.

Have a special place to work or study to help you focus.

Wait for bigger rewards instead of quick ones.

Keep things simple, both around you and in your mind, so you can concentrate.

Listen to advice without feeling bad about yourself.

Use apps and tools to manage your tasks and time.

Reading helps you learn and think better.

Decide what's good enough for you and stick to it.

Believe you can get smarter and better with practice.

Do creative things to stay imaginative and interested.

Listen carefully to others to be better at talking and understanding.

[nenelonomh]

building the life that you deserve

building the life you deserve is a journey that involves self-reflection, goal-setting, and consistent effort. here are some steps to help you get started:

decide what you want: identify what you want to change about your life and how you envision your ideal life. this clarity can help you focus on your goals.

envision your ideal life: this step is all about creating a clear and vivid picture of the life you want to live. when you start to envision your life as you want it to be, it helps to guide your actions and decisions towards making that vision a reality.

set goals: break down your vision into achievable goals. this makes the process less overwhelming and more manageable.

take action: start making changes, even if they are small. consistent effort over time leads to significant progress.

prioritize relationships: building and maintaining strong relationships is essential for a fulfilling life.

simplify your life: remove unnecessary possessions and distractions. this can help you focus on what truly matters.

believe in yourself: trust in your abilities and strengths. confidence is key to overcoming challenges and achieving your goals.

remember, it’s your journey, and you have the power to change it.

[4theitgirls]

cozy studies

[0xn0n53n53]

I need to be in a miniskirt and tights walking around in a botanical garden for research with a clipboard and messy hair please thank you

[girlwithrituals]

30 THOUGHT-PROVOKING QUESTIONS TO HELP YOU BECOME MORE SELF-AWARE

❦ how much self-control do i have with things that i know are bad for me, but tend to indulge in?

❦ how do i respond to someone who is different from me or whose ideals and beliefs i don't agree with or understand?

❦ how do i deal with being misperceived or misunderstood?

❦ how do i respond when someone judges me, makes fun of me, or calls me names?

❦ how do i deal with other people's mistakes and unpleasant behavior?

❦ how do i deal with people who have hurt me in the past?

❦ how do i spend my free time?

❦ how do i deal with negative people?

❦ how do i deal with stressful situations? do i tend to worry a lot? what else do i do?

❦ how do i deal with inconvenient life situations?

❦ how do i respond to situations that i have no control over?

❦ how do i deal with negativity in my environment?

❦ how do i deal with challenges in my life?

❦ how do i respond to situations that force me to get out of my comfort zone?

❦ how motivated am i to change my life for the better?

❦ how much do i follow through on what i preach and talk about?

❦ how do i deal with uncertainty, the unknown or a future event that i have no control over?

❦ how do i respond to obstacles, hardships, and "bad" things that happen in my life?

❦ how do i respond when i don't get what i want?

❦ how fulfilling is my everyday life?

❦ how do i respond to new ideas and new ways of thinking?

❦ how do i respond to bad or inconvenient news?

❦ how do i deal with the violence, hate, and suffering in the world?

❦ how do i recharge, rejuvenate, and replenish my energy?

❦ how much do i prioritize spending time and energy on myself and on my passions?

❦ how do i deal with change? new job, new house, new lifestyle, new people, new rules, new technology...do i tend to avoid it, welcome it, fear it, like it, complain about it, stress out about it, worry about it?

❦ how do i deal with emotional pain?

❦ how do i respond when plans change or plans get cancelled without my say so?

❦ how do i respond when i make a mistake or when i fail at something?

❦  how do i deal with rejection?