#fitness healthy tips

[newstartulife]

Unplug to Thrive: Reclaim Your Life with a Digital Detox

In today's hyperconnected world, embracing a digital detox is more essential than ever. Our lives are inundated with constant notifications, emails, and the perpetual allure of social media, leading to a relentless cycle of screen time. This digital saturation contributes to heightened stress levels, disrupted sleep patterns, and a sense of burnout that can impact our mental and physical well-being. By intentionally stepping away from our devices, we can reclaim our time and restore balance to our lives.

A digital detox involves setting boundaries for technology use, allowing us to focus on the present moment and cultivate real-world connections. Simple steps, such as designating tech-free hours, engaging in outdoor activities, or practicing mindfulness and meditation, can significantly enhance our well-being. These breaks from the digital world provide an opportunity to recharge, reducing the mental clutter that constant connectivity brings. By prioritizing offline activities, we can improve our attention spans, boost creativity, and foster deeper relationships with those around us.

Moreover, a digital detox can lead to improved sleep and reduced anxiety. The blue light emitted by screens can interfere with our circadian rhythms, making it difficult to fall asleep and achieve restful sleep. By limiting screen time before bed, we can promote better sleep hygiene and overall health. Additionally, stepping away from the digital noise allows us to engage in activities that nourish our minds and bodies, such as reading, exercising, or spending quality time with loved ones. Embracing a digital detox is not about completely eliminating technology from our lives but about finding a healthier balance that enhances our well-being and quality of life. In doing so, we can navigate the digital age with greater mindfulness and resilience, ultimately leading to a more fulfilling and connected existence.

[theambitiouswoman]

⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

[agirlwithglam]

🎀 The It Girl Lifestyle Guide 🎀

hi girlies! this guide is a part of the big series: The Ultimate It-Girlism Guide. in this mini guide i'll be including all things health, morning/nighttime routines, and more!

How to create your ideal morning / night / any other routine:

Here’s a mini step by step guide to curating a routine that works specifically for YOU, tailored to your own needs and wants. This can be for any routine u wanna create: morning, night, after school, after work, before school/ work, etc etc.

Apps / things needed:

ChatGPT (or an AI like that- it’s not completely necessary but it’s useful)

Notes app / docs app. (Or a pen and paper- this will be to write down the routine!)

Calendar app (optional tbh)

Ok so first off: decide what you want in your routine. Make a list in no particular order of what you need/ want in the routine.

Some examples:

Once you’ve created this list, you’re pretty much half way done. In this next part you can use chat GPT to make it easier, or use your own mind.

The next thing to do is: ask chatGPT to make a routine with the steps u wanted.

Make sure to mention what time your routine starts and ends. And if there’s anything you want to change, you can just ask the AI or make those changes yourself!

The last step is to write it down!

You can either write it down on the notes app, docs, on a journal/ piece of paper, anything that’s easily accessible to you. I heavily recommend writing it down somewhere, but if you dont want to you can…

Put it into your calander. This can help you be a bit more organised, but it’s not completely needed. As long as it’s written down somewhere- so you dont need to always remember it- you’re good.

Health and wellness

In this section, i will be talking about fitness, mental health and physical health. I will mention some useful tips to finally start, how to overcome procrastination, and how to take care of that area of your body.

1. FITNESS.

Numero uno: fitness! I’m not going to go yapping on about how fitness is so important- im assuming you all know that by now. But let me just remind you that staying fit is not only exercising or going to the gym everyday. It can be: running, going for a walk, playing a sport, yoga, pilates, dancing, cycling, and THE LIST GOES ON. DO anything that moves your body and gets you fit!

Here are some tips to help you get started:

Start small. Set small goals first. Set SMART goals

Choose the activities you enjoy. Like i mentioned earlier, there’s tons of ways to stay fit- cycling, running, swimming, yoga, dance, sports, etc. etc. (if you like, joining a class or working out with friends can help you stay motivated!)

Stay consistent. I know i know, this is said everywhere. But there is no progress without consistency. Even if you can’t do a whole workout one day, try and do 10 jumping jacks, or 5 pushups. Do whatever you can. Remember: 1% is better than 0.

Create a vision board. You can create one yourself, or find tons of them off Pinterest. Vision boards will make the process so much more fun and will certainly motivate you.

Set a reward system. Tell yourself: if you do this high intensity workout now, you can go to the spa later or watch tv.

Find a why. This goes for like everything tbh. If your why is big enough, you are capable of doing anything (even finding that lost book that you owe the library!) basically, are you doing this to get ripped? With tons of abs, or to get strong and impress people? Or are you doing this to boost your self esteem and improve your health?

2. FOOD & NUTRITION.

Balanced diet: eat the rainbow! Meaning- eat meals with a variety of different colours. Fruits, vegetables, proteins, carbohydrates, etc. it’s completely alright to eat a chocolate, but remember: EVERYTHING IN MODERATION.

Hydration: aim for at least 8 glasses of water a day. Trust me, drinking the magical potion that is water will help you SO much! It can help you clear your skin, have pink uncrusty lips, keep you fit and soooo much more.

Mindful eating: in the book IKIGAI it is said that you should only eat until you’re 80% full. Not 100%. Why? Because the time it takes for you to digest the food will have already made you extremely full. You may even have a stomachache. Studies also show that cutting back on calories can lead to better heart health, longevity, and weight loss.

Here are some tips to manage cravings:

Find healthier alternatives. If you are craving something sweet like chocolate, have something like a sweet fruit. If you crave something salty, try nuts. If you can’t think of any, search up some healthier alternatives to it!

Create more friction for junk, and less friction for healthy. This concept was said in the book Atomic Habits by James Clear. What does it mean? Make sure that it takes a lot of energy to get the unhealthy junk food. Maybe keep them high up in a cupboard so whenever you want it you have to go get a ladder, climb up, and then get it. And keep the healthy food in easy reach. Like some fruits open on a table, etc. (also remember to keep some actually yummy healthy food like Greek yogurt or protein bars.)

Distract yourself. Go do a workout or engage your mind in a hobby that you enjoy. Basically take your mind off food.

Yummy water. Make some lemonade for yourself. Or perhaps add slices of lemon, cucumber, mint or strawberries to it for some flavours. I’d do some research on this cus i know that some combos can rly help for things like clearing your skin, boosting energy, etc.

3. MENTAL HEALTH

Taking care of your mental health is just as important as taking care of your physical health. It affects how we think, feel and act and also determines how we handle stress, relate to others, relationships, etc.

Of course there will be ups and downs for our mental health. It’s not something that you can just fix once and it’ll be good forever. No, it’s a rollercoaster. But having a “good” mental health is really important for a successful lifestyle.

Here are some tips to help you improve your mental health:

Meditation / deep breathing. I can’t emphasise how important this is. Even 1-2 minutes a day is good. Start small. You dont even need to be sitting crossed legged for this. Whether you’re in class, on a vehicle or in a stressful situation; just breathe. Take a deep breath, and out. Do it right now.

Journalling. Write. It. Out. Writing your problems and worries out is SOO therapeutic, especially when you want to calm down. There are SO MANY benefits to journalling. But remember that once you’ve ranted on the paper, tear it, rip it, and watch it burn. (Don’t keep a journal for this unless you KNOW 150% that no ones ever gonna read it. Trust me, it’s terrifying knowing that someone’s read that.) other things you can do is create a gratitude journal, so whenever you’re feeling low you can just go to it or write in it.

Self careee!! Create time for self care in your week. Because if you do that, it’s gonna be that one thing which you’ll be looking forward to each week, which will make life SO much more fun and bearable. For me, my forms of self care are watching thewizardliz or tam Kaur, reading, watching a movie at night, etc.

POSITIVE. SELF. TALK. Need i say more? What you say to yourself, is what you believe. And what you believe reflects in your external life.

Sing your heart out to Olivia Rodrigo. I swear this is actually so calming and therapeutic. Basically: express your feelings. If you’re angry at someone, feeling grief or really hurt by someone, screaming to Olivia Rodrigo songs in my bedroom is my go-to (i just make sure not to do it when others can here hehe). You can punch your pillow, scream, cry, etc.

Remember honey: this too will pass. Repeat that over in your head. This will pass. This will pass. This will pass. I know you may be going through the toughest time ever, but this too will pass. Nothing is forever. You’ve gotten through so much worse. You’ve got this.

!! Girls, please remember that these are just some tips. I am NOT a professional. If you really feel horrible every single day, go to therapy or counselling. Also contact mental health hotlines or emergency numbers if needed.

Mkay thats it! I hope this was of some value to you, and stay tuned for the next guide in the it girl series!

[angel-dustblgs]

Putting in the effort now so I can see the results later

⛧⋆ ˚｡🎀⋆ ˚｡⋆౨ৎ⋆ ˚｡🩰⋆˚｡⋆౨ৎ⋆ ˚｡⋆🌷⋆ ˚⋆⚝˚｡

[vihisabelly]

how to do a mental diet

write down your negative thoughts throughout the day, aiming for the date and time and replacing them with good affs

visualize! make a visionboard

have time to develop creativity and fun to keep the mood up

keep your brain active, study something you like, expand your knowledge

follow people who inspire you

watch positive content

by Nancy Loaiza in youtube :)

[femmefatalevibe]

Femme Fatale Guide: Healthy Habits To Look & Feel Your Best Without Restriction or Unrealistic Routines

Realistic ways to maintain a healthy life/body/appearance (size and weight are all personal, not the most important metric – for certain). No diet culture or delulu-land tips here.

What I've done to maintain my 30-pound weight loss for over a decade, glowing clear skin (no pimples or discoloration, etc.), and super healthy, full & shiny hair, still living life and enjoying it – the mindful way.

Eat home-cooked meals & (plant-based) whole foods – 90-95% of the time

Incorporate at least 1 salad into my daily routine (either a large, hearty lunch salad or a simple green salad as a starter with dinner)

Include at least 1 fruit/vegetable in every meal or snack

Never restrict food groups – whole grains/potatoes, healthy fats, protein-rich plant foods, and produce are all essential to consume every day

Focus on meals, but have whole food snack options on hand to enjoy if genuinely hungry (mainly fruit, lupini beans, edamame, carrots/celery/cucumber with hummus, plain popcorn, handful of almonds/cashews)

Have breakfast after one coffee (before a second) and have dinner late enough (8-9:30 pm) to curb late-night hunger

Only have fruit and tea after dinner; Always stop consuming food at least 3 hours before bed for better sleep/digestion

Order whatever I want when going out to eat, but split dessert

Have at least one indulgent meal/dessert per week

No sugary cocktails – wine, champagne/prosecco, martinis, gin & tonic, margarita, French Connection, Sambuca, Grappa, tequila on the rocks, etc. are great options. Bellinis/fruit plus wine/spirits cocktails are a good middle ground. Sugary drinks worsen the hangover – big-time

Perceive healthy eating as a form of enjoyment, creativity, and nourishment, not restriction or deprivation (it's not if done liberally enough)

Consume a vitamin B12 and vitamin D supplement daily. Keep digestive enzymes on hand for when they're necessary

Always have a large glass of water first thing in the morning (before coffee) and by my side all day long

No soda, juices, sugary drinks, etc. Black coffee, tea, and water only on the daily – wine and no-sugar alcoholic drinks on rare occasions. Smoothies can be a great snack or breakfast, though!

Incorporate an (almost) daily walk into my schedule as a form of exercise and a mental health reset (I aim for 4-5 miles/10Kish steps per day on average)

Do short, low-impact strengthen training exercises 3x a week (15-30 mins each usually) for bone health & toning

Never forcing myself to do strenuous exercise/workout formally in a gym – it's not for me; it doesn't make me feel/look better and throws my hunger & energy levels way off. To each their own, though

Have a variety of playlists ready to go for waking up, working, dancing, walking/workouts, doing chores, and reading/relaxing

Internalizing that sexual health is a core aspect of your health & well-being – on all counts

Maintaining a simple skincare routine 2x per week with high-quality products and a couple of weekly treatments

Prioritizing my body care routine with as much as my facial skincare routine

Wearing at least SPF 30 daily

Exfoliating 2-3x per week

Learning what hair products work for my hair type; Using a deep conditioning mask and a scalp mask weekly

Using only cold water when washing my hair

Incorporating face & body massages into my weekly at-home routine

Using Uriage lip balm, hand cream, and deodorant religiously

Flossing 1-2 times a day/using an electric toothbrush

[nightbunnysong]

A detailed look at the physical and neurological impact of prolonged screen exposure

Social media is quietly reprogramming your brain, and the effects are more harmful than you think. The endless stream of content from platforms like TikTok, YouTube, and Instagram is eroding your mental health, weakening your focus, and impacting your physical well-being in ways you may not yet notice.

Neurological Effects

DOPAMINE DYSREGULATION AND BRAIN REWIRING

At the core of social media's addictive power is the brain’s reward system, particularly the neurotransmitter dopamine. Dopamine is responsible for motivating behaviors that lead to rewards, reinforcing actions that give us pleasure. Every time a user receives a like, view, or comment, it triggers a dopamine release, creating a brief feeling of satisfaction and reinforcing the desire to engage more. The problem is that social media platforms are designed to exploit this system by providing a continuous cycle of rewards. This constant stimulation has several neurological consequences:

1. Dopamine desensitization and addiction

With frequent social media use, the brain begins to expect regular dopamine spikes. Over time, it becomes desensitized to lower levels of dopamine, which means users need increasingly larger amounts of stimulation to feel the same level of pleasure. This is the same process seen in substance addiction, where overexposure to a drug alters brain chemistry, leading to cravings and compulsive use.

A study published in the journal Behavioral Brain Research (2019) found that excessive use of digital devices, including social media, leads to a reduction in dopamine receptor sensitivity. This results in users experiencing anhedonia, or the inability to feel pleasure from activities that would normally be enjoyable, such as face-to-face interactions or hobbies. The compulsive use of social media thus becomes a form of behavioral addiction that mimics the same pathways as drug addiction.

2. Reduced gray matter in key brain areas

Excessive use of social media also affects the brain structurally. Research indicates that prolonged social media engagement can lead to a reduction in gray matter in areas associated with emotional regulation, decision-making, and impulse control. A 2018 study published in the journal NeuroImage revealed that individuals who spend an excessive amount of time on their smartphones had reduced gray matter in the anterior cingulate cortex (ACC) and the prefrontal cortex (PFC). These brain regions are critical for functions such as attention, emotion regulation, and impulse control.

Over time, this shrinkage can impair one’s ability to concentrate, control impulses, and make decisions, making it harder to disengage from the social media feedback loop. This contributes to attention-deficit symptoms and may even lead to cognitive impairments in the long term.

3. Fragmented attention and reduced memory consolidation

The rapid-fire nature of short-form content, such as YouTube Shorts and TikTok videos, conditions the brain to expect fast, high-intensity stimulation. This can lead to fragmented attention, where the brain becomes accustomed to quickly switching between tasks or pieces of information. A 2020 study published in the journal Nature Communications found that frequent multitasking, such as switching between apps or scrolling through social media, reduces the brain's ability to focus on a single task for an extended period. This weakens the brain's capacity for deep work, which requires sustained attention and focus over long periods.

Moreover, constant switching between stimuli interferes with memory consolidation, the process by which short-term memories are converted into long-term memories. The hippocampus, the brain region responsible for memory, is less active during multitasking, meaning that people who constantly engage with social media may find it harder to remember information or retain knowledge over time.

Physical Effects

EYE STRAIN, SLEEP DISRUPTION, AND MUSCULOSKELETAL ISSUES

1. Digital eye strain and blue light exposure

Physically, prolonged social media use on screens can lead to Digital Eye Strain (DES), also known as Computer Vision Syndrome (CVS). This condition results from focusing on a digital screen for extended periods, causing symptoms such as dry eyes, blurred vision, headaches, and difficulty focusing. According to the American Optometric Association, more than 50% of computer users experience symptoms of DES. The problem is exacerbated by the blue light emitted from screens, which can penetrate deep into the eye and cause damage to the retina over time.

Blue light also suppresses the production of melatonin, the hormone responsible for regulating the sleep-wake cycle. Exposure to blue light during the evening can disrupt the body's circadian rhythm, making it harder to fall asleep and leading to poor sleep quality. A study published in the journal Sleep Medicine (2019) found that individuals exposed to blue light for just two hours before bed experienced reduced sleep duration and lower-quality sleep, with significant impairments in cognitive functioning the following day.

2. "Text Neck" and musculoskeletal problems

Constant smartphone use also impacts posture and musculoskeletal health. The repetitive motion of looking down at a phone for long periods places significant strain on the neck and upper back, leading to a condition known as text neck. In this position, the head tilts forward, which increases the load on the cervical spine. A 2014 study in Surgical Technology International found that tilting the head forward by just 45 degrees places the equivalent of 22 kilograms of pressure on the neck. Over time, this can lead to chronic neck pain, herniated discs, and other degenerative spinal conditions.

Additionally, prolonged periods of sitting while using digital devices contribute to sedentary behavior, which is linked to an increased risk of obesity, cardiovascular disease, and type 2 diabetes. A study published in The Lancet (2015) concluded that sitting for more than 8 hours per day is associated with a 90% increase in the risk of death from cardiovascular diseases.

Recommendations for Healthy Screen Time

Limiting phone use to a maximum of two hours a day offers numerous benefits for both your mind and body. First, it helps improve sleep quality by reducing blue light exposure, which allows your natural melatonin production to regulate your sleep cycle properly. This leads to deeper, more restful sleep and improved energy levels throughout the day.

Mentally, staying under the two-hour mark preserves your focus and cognitive function by preventing the brain from becoming dependent on constant, fragmented bursts of information. It encourages longer attention spans and better memory retention. Emotionally, reducing phone time lowers the risk of anxiety and depression by minimizing social comparison and the pressures of being constantly connected.

Other tips

1. Practice the 20-20-20 rule: Every 20 minutes, take a 20-second break and look at something 20 feet away to reduce eye strain.

2. Set time limits: Use smartphone apps or built-in screen time trackers to limit your usage of social media.

3. Blue Light Filters: Activate night mode on your devices or use apps that reduce blue light exposure, especially during the evening.

4. Posture Awareness: Keep screens at eye level to prevent text neck, and use ergonomic chairs to support your back.

5. Digital detox: Regularly schedule periods of no screen time, such as during meals or weekends.

[photos from Pinterest]

[helpingbro]

7 Ways to Break Your Phone Addiction

1. Stop charging your phone near your bed.

2. Get an actual alarm clock instead of setting the alarm on the phone.

3. Turn off your phone notifications.

4. Delete apps that are too addictive & not useful for you.

5. Set a clear intention for you're picking up your phone & put it aside as soon as you are done.

6. Try a phone- free day once a week.

7. Try going out to places nearby without your phone.

[dooblebugss]

Little Graphic with some of the songs on my Hornet Playlist! There's a lot more, but I wanted to keep it to one artist, one song.

[chrissykens]

[newstartulife]

Top 10 Superfoods to Enhance Your Diet

Boost your health and fitness journey by incorporating these top 10 superfoods into your diet:

Blueberries: Packed with antioxidants, these little berries help fight inflammation and improve brain health.

Kale: Rich in vitamins A, C, and K, kale supports immune function and bone health.

Salmon: Loaded with omega-3 fatty acids, salmon promotes heart health and supports brain function.

Quinoa: A complete protein, quinoa provides all nine essential amino acids and is gluten-free.

Chia Seeds: High in fiber and omega-3s, chia seeds aid digestion and boost heart health.

Avocados: Full of healthy fats, avocados enhance nutrient absorption and support heart health.

Sweet Potatoes: Rich in beta-carotene, these tubers improve vision and boost your immune system.

Turmeric: Known for its anti-inflammatory properties, turmeric can improve joint health and reduce the risk of chronic diseases.

Almonds: These nuts are a great source of vitamin E, magnesium, and healthy fats, promoting heart and brain health.

Greek Yogurt: High in protein and probiotics, Greek yogurt supports gut health and muscle recovery.

Incorporating these superfoods into your daily meals can significantly enhance your overall health, providing essential nutrients and powerful health benefits.

[theambitiouswoman]

We have three brains: The head brain, the gut and the heart.

🧠 Head (Brain): This is where our logic, intellect, and conscious thought processes are centered. Despite its importance, 90% of our behavior is influenced by our unconscious mind.

How to take care:

🧠 Do activities that stimulate your brain, such as puzzles, reading, learning new skills, or practicing mindfulness meditation. These activities can help improve cognitive function and maintain brain health.

🧠 Healthy nutrition, regular exercise, adequate sleep, and managing stress are crucial for brain health. Physical health directly impacts your cognitive abilities and mental clarity.

🧠 Keep your brain active by learning new things regularly. This could involve hobbies, courses, or activities that challenge and stimulate your intellect.

🍽️  Gut: Often referred to as our "second brain," the gut produces a significant amount of serotonin, which plays a crucial role in mood regulation and overall emotional management.

How to take care:

🍽️  Eat a diet rich in fiber, fruits, vegetables, and probiotics (like yogurt or kefir) to promote a healthy gut microbiome. Avoid excessive sugar and processed foods.

🍽️  Drink plenty of water throughout the day to support digestion and overall gut function.

🍽️  Stress can negatively impact your gut health. Practice stress reduction techniques like deep breathing, yoga, or meditation to maintain a healthy gut-brain axis.

❤️ Heart: The heart has neural pathways that communicate with the brain, suggesting a bidirectional flow of information. This connection emphasizes the role of emotions, intuition, and feelings in our decision making and overall cognitive processes.

How to take care:

❤️ Maintain positive relationships, express your emotions constructively, and engage in activities that bring you happiness and fulfillment.

❤️ Regular exercise not only benefits the heart but also helps manage your emotions by releasing endorphins and reducing stress.

❤️ Take time for your self care activities that nurture your emotional and psychological health.

[fitnxsss-xo]

[angel-dustblgs]

⎯⎯ "Mens sana in corpore sano" ⎯⎯⎯

— Healthy mind in a healthy body

[cardio-and-coffee]

easy ways to be more active

🌸 stretch after you wake up and before bed

🌸 get up and walk for a few minutes every hour

🌸 walk to work/school/the store when you’re able to

🌸 park towards the end of the parking lot to get more steps in

🌸 drink more water! you’ll be getting up more to refill your bottle

🌸 take the stairs instead of the elevator

🌸 take a short walk after meals - it helps digestion too!

🌸 walk or play with your pet!

🌸 if you’re watching tv, exercise in place on commercial breaks! this can be walking, stretching, push-ups - whatever fits you best!

🌸 take a walk on your lunch break

🌸 get a pedometer, fitbit, apple watch, etc - something that can track your movement. seeing your activity levels can motivate you to do more!

🌸 if you’re walking somewhere, try and take the longer way

🌸 clean up around your home more! sweeping, vacuuming, and putting things away gets you more active while cleaning your space - double win!

🌸 walk in a park or neighborhood with some friends!

🌸 pace around the room when you’re on the phone or watching tiktoks

🌸 turn on some music and dance!

🌸 listen to a podcast to audiobook only when you’re being active - you’ll want to move more to listen to it more!

feel free to comment any more easy ways to be more active!

[ros3ybabes]

Updated Workouts 🎀

I have been out of the gym for so long. My schedule last semester did not allow it, but when I leave to Colorado in June, I'll be staying somewhere that has its own little gym, and next semester I'll have more access to the university gym as well. I've been doing at home workouts lately! Here's how I structure my workouts throughout the week, and some extra info about my current fitness!

🩷 Monday

Pilates Legs Youtube Workout(s)

🩷 Tuesday

Pilates Abs YouTube Workout(s)

🩷 Wednesday

Morning Yoga YouTube Workout

Pilates Legs/Pilates Glutes YouTube Workout

🩷 Thursday

Full Body Pilates YouTube Workout

🩷 Friday

Full Body Pilates YouTube Workout

🩷 Saturday

Morning Pilates YouTube Workout OR

Morning Yoga YouTube Workout

🩷 Sunday

Wake Up Yoga YouTube Workout

Yoga For Flexibility Workout

So, as you can see, I currently follow YouTube pilates workouts. I will make a list of my favorite workout youtbers on my main blog soon! I prefer low impact workouts at the moment but will switch it up a bit once I am in Colorado.

💕 Some extra stuff for my fitness:

I try to walk 5k to 10k steps a day, whether that be going outside or doing a walking workout in my bedroom

I do all of my workouts in the morning almost right after i get up in the morning. It eliminates obstacles and helps me do something active during the day

I am going to add more stretching into my routine, especially for my legs. I have pretty stiff muscles, and as someone who'd love to be able to do the spilts, I need to start stretching.

I have a foam roller, but it isn't one of the ones with the bumps on it that really helps the muscles, and I'm going to buy one as soon as possible.

I also am going to start using my massage gun on my legs because I've been so sore and again, stiff, and I think it'll be so useful to just use it on my legs at night. It might even help me sleep better.

Sleep!! I have been sleeping 6 to 8 hours a night consistently, and it's so nice. I feel like I can function so much better, and on the days I get closer to 7 hours of sleep, I feel so good when I wake up and can really get to my morning workouts.

I've switched up my diet a bit and eat healthier (in a sustainable way), and it's also helped me with my fitness too! it really makes a difference with what you put in your body! Food is fuel and food is great!

Always open to fitness and health related questions! Please don't forget I am 3 years into my nutrition and dietetics degree, as well as minoring in psyc and exercise science (also have a 2nd major in finance, but that's irrelevant to health). I also research health and fitness topics for fun. I'm not saying I'm the most credible whatsoever, but I do have some idea of what I'm talking about and am always open to questions or even advice you could give me!

til next time lovelies 🩷