#new year health tips

[roshni99]

Welcome to RaphaCure 🌟 In this space, we're dedicated to empowering you on your journey to a healthier, happier lifestyle. Join us as we explore holistic approaches to well-being, share expert insights, and inspire positive changes in your life. 🍏 *Nutrition Insights:* Discover the benefits of mindful eating and explore delicious, nourishing recipes that will fuel your body and mind. 🏃 *Active Living Adventures:* Embark on exciting journeys to incorporate movement into your daily routine. From fitness tips to outdoor activities, we've got you covered. 😴 *Sleep Sanctuary:* Uncover the secrets to restful and restorative sleep, with tips on creating a serene sleep environment and developing bedtime rituals. 🧘 *Stress-Free Zone:* Learn effective stress reduction techniques, including meditation, breathing exercises, and practices to cultivate a calm and centered mindset. 📱 *Digital Wellness:* Strike a balance in the digital age with insights on mindful technology use and practical tips for a healthy relationship with screens. 🚿 *Hygiene Habits 101:* Dive into the world of self-care and hygiene practices that contribute to your overall well-being. 🤝 *Community Connections:* Explore the importance of social bonds and ways to foster meaningful connections with friends, family, and the community. ��� *Self-Care Sanctuary:* Indulge in self-care rituals that nurture your mind, body, and spirit. Discover activities that bring joy and relaxation into your life. 🩺 *Health Checkpoint:* Stay informed about the importance of regular health screenings and check-ups for proactive wellness. 🎯 *Goal-Setting Guide:* Join us in setting realistic and achievable health goals, breaking them down into manageable steps for a transformative journey. Subscribe now for a year of positive transformations, expert insights, and a community dedicated to your well-being. Let's make this your healthiest and happiest year yet! 💪🌈 #HealthAndHappiness#NewYearNewYou#wellnessjourney health tips in telugu health tips bangla health tips for kidney problems health tips kidney health tips in kannada health tips malayalam health tips tamil health tips in hindi health tips for women health tips in english new year resolution 2024 new year muggulu 2024 new year song 2024 new year muggulu new year rangoli designs 2024 new year status 2024 new year countdown 2024 new year songs new year kolam 2024 new year rangoli new year kolam new year celebration new year live new year 2024 health tips,new year health tips,healthy tips,health,the best new year health tips,best tips new year health plan,the best tips for health goals new year,new years resolution,how to be healthy,new year goals,mental health,new year tips,new year health resolution,the best tips to kickstart your new year health plan,new year new me,new year resolution,new year resolutions,the best new year health goals,healthy in the new year Visit www.raphacure.com For professional support and essential tools, don't forget to download our mobile app: 📲 Android: http://bit.ly/3JACQOb 🍏 Apple: https://apple.co/3I0QKbeSHOW LESS

[postitforward]

Hey, y’all 👋

It is week five, our final week, of Holiday Blues. How y’all keeping? 

The holiday season can feel a lot. For those who celebrate, Christmas has come and gone, we are on the verge of a new year, and we’ve got the long winter months before us 😩 but that is why we’ve got Self-Care Sunday, and that is where we want to give you some essential time to rest and recuperate well into the new year.

For Holiday Blues this year, we have partnered with Therapy for Black Girls, who have put together some essential resources to help YOU through the winter and ensure you get the essential downtime y’all need to truly look after yourself. For this last week, the theme is Affirmations and Self-Care!

Did you take good care this year? Let’s talk about centering self-care and making more space for your mental wellness and personal growth in the new year. Join @therapyforblackgirls for tips and resources that will help you look after yourself when you need it most. 

🧘WATCH: Self-Care Sunday. Tumblr X Therapy for Black Girls: Affirmations and Self-Care. 12/31 at 1pm EST. 🧘

[agirlunfilteredsblog]

REALIZING YOU’RE SURROUNDED BY NEGATIVE ENERGY

Hi girls! Often times, we feel certain ways and we can’t really explain it, but something just feels off. In my opinion, in those moments, it is your intuition trying to let you know that you’re surrounding yourself with negative energy. Here are some reasons why your energy might not be as optimal as you’d want it to be.

1. THE PEOPLE AROUND YOU HAVE ILL-INTENTIONS

Girls, if I’ve said it once, I’ll say it again: BE AWARE OF THE PEOPLE YOU SURROUND YOURSELF WITH. It is SO important to recognize when someone doesn’t have your best interests at heart. If you keep them around, all they’ll do is drag you down to there level.

2. YOU KNOW THAT YOU AREN’T LIVING YOUR LIFE THE WAY IT WAS MEANT TO BE LIVED

Whether it be with life goals, education or personal issues, if you feel like something is internally off, it most likely is. Take some time to reflect on who you are and what you ultimately want for yourself. Create a life that is the most fulfilling to YOU, not to anyone else.

3. COMPARAISON; THE THIEF OF JOY

If you are someone who is constantly on social media and following people living your “dream life”, it’s no shock that your energy feels off. Envy and jealousy can bring your energy from 100 to 0 real quick. Instead of looking at others and thinking about how you want what they have, think about what you can do to achieve what you desire.

so much love,

a girl unfiltered 💋

[yourecitten]

2024s ins

saving and only spend my money on (more) expensive but quality things

shopping on vinted. not supporting fast fasion.

growing my hair. i want super long hair this year , i almost forgot how it feels like

eating healthy foods and cut off sugar and fast food

workout atleast 5 times a week and move every sing day , it doesn't matter what you do , just move your body. you can walk , do pilates, cardio, go running, even just stretching.

maybe its just for me but i want fun and colorful workout clothing cause it just keep me motivated

instead of going on my phone , try some hobbies and do activites that i like.

my personal favs are crocheting, reading a good book, drawing, trying out new makeup styles, listening to a podcast, watching a movie , baking and cooking healthy meals.

i want to start doing pottery and making jewellerys so bad.

listening to manifestation and high vibration music.

going out with my girlfriends , having sleepovers , girlsnights and all these fun things

[thecaringcounsellor]

Embracing the journey to a brighter, healthier 2024. Let’s make this year about nurturing our minds, bodies, and mental health🌟

[rosequartzforyou]

new year resolution ideas for self care!!!

1. drink ample water every day — use a tracker for the first two months to make it a habit.

2. only eat when you are hungry, don't force food inside you.

3. moisturize your skin properly everyday

4. do a monthly gratitude jar (there are pretty templates on pinterest if you are an artsy person and if you are not, lists are amazing!)

5. stay curious — make a list of things you want to explore and feed your brain

6. do something everyday that makes you happy — it can be something small like texting a friend you've not talked to in a while or just indulging in ice-cream and netflix.

7. prioritize yourself — do things for you.

8. quit being a donkey — it's high time you stop carrying the burden of others, be it emotional of physical.

9. learn to apologize effectively because good apologies can save you a lot of trouble and bring you peace. proper accountability does wonders (check this out its my favourite resource, it's downloadable)

10. skin care daily, lovely people. let's get that into routine.

11. have goals for yourself, it's good. but don’t get lost in the process of chasing it. experience life on the way.

12. check in on your loved ones once in a while.

13. go to bed early? at least try??

14. go on a digital detox per month/ two months

15. LOVE YOURSELF MORE THIS NEW YEAR! YOU ARE PRECIOUS, FRIEND. REMIND YOURSELF THAT DAILY!

[atissi]

if you are 1) currently in a university where your student healthcare covers hormone therapy, and 2) in a good financial, emotional, and social position to start hormone therapy, i would recommend pursuing it. because in my experience, it's a huge pain in the ass to get an endocrinologist once you're on your own

[wander-wren]

me: i don’t wanna be a cog in the capitalist machine!! my job doesn’t care about me and i literally don’t get paid enough to care about it!!

the part of me relentlessly scrutinized for being the family fuckup: but,,,,when i do good job customers like me,,,,when i do extra managers think i’m the best,,,,

[growandrecover]

ed recovery and the holidays

This time of year can be very stressful, especially for those with eating disorders! Most gatherings are centered around food, or at least have some kind of food there, and a lot of the time, that’s overwhelming to us, understandably so. 

So here are some things that have helped me get through it :)

Allow yourself to have the food you enjoy if you can. It doesn’t have to be anything that will cause you intense fear, maybe just a bite to start off! I have a massive sweet tooth, and while I was in my eating disorder, any kind of sweets were a no no, but I missed them so much! I found that when I let myself have (and enjoy) the foods I loved, especially around Christmas when there are so many good sweets, it made the events more pleasant and also helped me step out of my ed shell. 

If you gain any weight this month, please, please try not to let it get to you. I think most people know that around the holidays, people gain weight. It’s a fact well known by our society, and while the people you may be around could have unhealthy coping skills for this, please don’t let yourself succumb to them. 

Going off of that last one, it seems like the holidays are huge for diet talk among loved ones. If you’re getting together with people, there’s a chance you may be exposed to some triggering topics. That’s not a reason not to attend events, it’s an opportunity to strengthen your recovery. As I’ve stated in a previous post, if anyone says anything to you about your body, what you’re eating, or how much you’re eating, do not be afraid to set boundaries. I’m a pretty non-confrontational person myself, so I know how hard this can be, but it can be as simple as changing the subject, or saying something (I put a little list below)

If you’d rather be more open, tell them as much as you’d like. Just know, it’s not your job to educate people, but you can certainly do so if you want!

If all of the people you’re around are involved in diet talk, do not feel bad about separating yourself from the conversation. Leave the room if you need to! There’s nothing wrong with that at all. 

Practice mindfulness and grounding. Remind yourself what you’ve learned throughout your recovery journey and how far you’ve come. Even if you’re on day one, that’s still an accomplishment you should be proud of! The holidays will come and go, the parties will end, the get-togethers will end, and it won’t seem so prominent anymore. You can get through this. 

Look at things as matter of factly as you can. This is something that always helps me, so I’m hoping it’ll help you, too. I start by asking myself if this is really what I want: Do I want to have all my thoughts consumed by my ed when I’m around my friends and family or do I want to try to enjoy my food and not worry (to the best of your ability, I understand that it’s very hard not to worry about something when you’re super focused on it) about the numbers, and have a nice time with the people I care about? I then go to: Your looks have nothing to do with your worth. You may be bigger or smaller than you were in the past, but you’re still beautiful! Your size does not determine your worth, nor does it define your beauty!

If you relapse: There’s nothing to be ashamed of. You’re not a failure. The progress you’ve made is not suddenly lost. Talk to someone you trust, or if you can get out of it by yourself, please be gentle and treat yourself with love and compassion. Life is not supposed to be about numbers, food, and other disordered behaviors. You’ll make it out, you’re strong and your ed does not control you. 

Things you can do or say if someone says something to you about your body/weight/eating habits/etc

“Is it okay if we talk about this another time?”

“Let’s talk about this another time.”

“I’m not really comfortable talking about this.”

“Please don’t say that.”

“I’m not comfortable talking about diets/exercise/etc”

“Please don’t make comments about my body.” “Please don’t make comments about my eating habits.” 

“I’m in recovery from an eating disorder, please don’t make comments like that.”

“I’m in recovery from an eating disorder.” 

“So, how’s work?” 

[simply ignore them]

[change the subject]

[audrinawf]

life hacks to try in 2023

do this :

get off sugar

add salt

sleep more

lift weights

intermittent fasting

digital detoxes

stop this:

sugar

juice cleanses

seed oils

blue light before bed

excessive cardio

tiktok

[agirlunfilteredsblog]

[messinheaven]

Hoping to use autism/ADHD tips/daily strategies even if I don't have any of that diagnosed but it just makes so much sense that me sticking to typical ppl routines ways doesn't work and I may need something a little different to function also finding so much reassurance that other people also struggle to like function daily on most basic tasks and maintenance and that they do have tips and solutions

[nthflower]

I need to do arttttttlttttttttt

[chicastrology]

New Year, New Me? - 5 Ways to Make Sure You Start the Year Off Right

[yesninathings]

This mf 2023. Its gonna be my year. And im so fucking excited.

[healthbyvictoria]

8 Healthy Diet Tips