#new year health tips

[roshni99]

Welcome to RaphaCure 🌟 In this space, we're dedicated to empowering you on your journey to a healthier, happier lifestyle. Join us as we explore holistic approaches to well-being, share expert insights, and inspire positive changes in your life. 🍏 *Nutrition Insights:* Discover the benefits of mindful eating and explore delicious, nourishing recipes that will fuel your body and mind. 🏃 *Active Living Adventures:* Embark on exciting journeys to incorporate movement into your daily routine. From fitness tips to outdoor activities, we've got you covered. 😴 *Sleep Sanctuary:* Uncover the secrets to restful and restorative sleep, with tips on creating a serene sleep environment and developing bedtime rituals. 🧘 *Stress-Free Zone:* Learn effective stress reduction techniques, including meditation, breathing exercises, and practices to cultivate a calm and centered mindset. 📱 *Digital Wellness:* Strike a balance in the digital age with insights on mindful technology use and practical tips for a healthy relationship with screens. 🚿 *Hygiene Habits 101:* Dive into the world of self-care and hygiene practices that contribute to your overall well-being. 🤝 *Community Connections:* Explore the importance of social bonds and ways to foster meaningful connections with friends, family, and the community. 💆 *Self-Care Sanctuary:* Indulge in self-care rituals that nurture your mind, body, and spirit. Discover activities that bring joy and relaxation into your life. 🩺 *Health Checkpoint:* Stay informed about the importance of regular health screenings and check-ups for proactive wellness. 🎯 *Goal-Setting Guide:* Join us in setting realistic and achievable health goals, breaking them down into manageable steps for a transformative journey. Subscribe now for a year of positive transformations, expert insights, and a community dedicated to your well-being. Let's make this your healthiest and happiest year yet! 💪🌈 #HealthAndHappiness#NewYearNewYou#wellnessjourney health tips in telugu health tips bangla health tips for kidney problems health tips kidney health tips in kannada health tips malayalam health tips tamil health tips in hindi health tips for women health tips in english new year resolution 2024 new year muggulu 2024 new year song 2024 new year muggulu new year rangoli designs 2024 new year status 2024 new year countdown 2024 new year songs new year kolam 2024 new year rangoli new year kolam new year celebration new year live new year 2024 health tips,new year health tips,healthy tips,health,the best new year health tips,best tips new year health plan,the best tips for health goals new year,new years resolution,how to be healthy,new year goals,mental health,new year tips,new year health resolution,the best tips to kickstart your new year health plan,new year new me,new year resolution,new year resolutions,the best new year health goals,healthy in the new year Visit www.raphacure.com For professional support and essential tools, don't forget to download our mobile app: 📲 Android: http://bit.ly/3JACQOb 🍏 Apple: https://apple.co/3I0QKbeSHOW LESS

[postitforward]

Hey, y’all 👋

It is week five, our final week, of Holiday Blues. How y’all keeping? 

The holiday season can feel a lot. For those who celebrate, Christmas has come and gone, we are on the verge of a new year, and we’ve got the long winter months before us 😩 but that is why we’ve got Self-Care Sunday, and that is where we want to give you some essential time to rest and recuperate well into the new year.

For Holiday Blues this year, we have partnered with Therapy for Black Girls, who have put together some essential resources to help YOU through the winter and ensure you get the essential downtime y’all need to truly look after yourself. For this last week, the theme is Affirmations and Self-Care!

Did you take good care this year? Let’s talk about centering self-care and making more space for your mental wellness and personal growth in the new year. Join @therapyforblackgirls for tips and resources that will help you look after yourself when you need it most. 

🧘WATCH: Self-Care Sunday. Tumblr X Therapy for Black Girls: Affirmations and Self-Care. 12/31 at 1pm EST. 🧘

[ventsesh24]

Winter: What’s In & What’s Out ࿐ ࿔*:･ﾟ

̩̩͙❆꙳•̩̩͙❅*̩̩͙‧͙*̩̩͙❆ ͙͛ ˚₊⋆꙳•̩̩͙❅*̩̩͙‧͙ *̩̩͙❆ ͙͛ ❅*̩̩͙‧͙ *̩̩͙❆ ͙͛˚₊⋆ ͙͛˚₊⋆꙳•̩̩͙❅*̩̩͙ •̩̩͙❅*̩̩͙‧͙ ₊⋆ ͙͛˚ ̩̩͙‧͙ ̩̩͙❆

Totally In:

❆ A new crush or just romanticizing your life

❆ Hot showers

❆ Moisturizing hands and body before bed

❆ Binging the Harry Potter series

❆ Slow mornings

❆ Learning how to crochet or knit

❆ Applying coconut oil or some sort of hydration to your hair in the morning

❆ Baking anything!! Casseroles or sweets—use that oven and naturally warm the house

❆ Matching scarf & gloves

❆ Layering clothes, maximalist vibes, jewelry stacking, hoodies & pants, winter boots, the clothes you’ve been waiting all year to wear

❆ Eggnog with cinnamon on top

❆ Vitamin C supplements!!

❆ Hot chocolate (with a twist—add peppermint schnapps and Baileys)

❆ Painting nutcrackers with friends

❆ Putting up your winter decorations

❆ Herbal tea with honey

❆ Eating seasonal & local produce: apples, pears, cranberries, persimmons, pumpkin, squash, and sweet potatoes

❆ Cozy socks, fuzzy slippers, robes

❆ Reading by candlelight or a fireplace (real or virtual, we’re vibing either way)

❆ Weekend soup-making—think hearty stews or chowders

❆ Ice skating or sledding if there’s snow

❆ Scented candles like pine, cinnamon, or vanilla

Ew, Out:

❆ Comparing your winter to someone else’s—romanticize your vibe!

❆ Leaving decorations up until February—there’s a line between festive and lazy

❆ Waiting until the last minute for holiday shopping—stress isn’t the move!

❆ Shaving (lol, give yourself a break here and there!! Unless you have a reason to…)

❆ Falling for consumerism and excessively spending (I’m calling you out, Amazon lovers)

❆ Sleeping over 10 hours (just because the nights are longer and you may be on break from school/work doesn’t mean you should hibernate)

❆ Complaining about the cold while ignoring all the cozy things winter offers

❆ Forgetting to hydrate because it’s not hot outside—your skin will thank you for the water!

[arielleslipgloss]

Hobbies To Try This New Year!! (2025)

(none of these photos are mine)

“New year, new dreams!!” - Elle Fanning

♡ Guitar

♡ Sewing

♡ A language

♡ Gardening

♡ Nails (ex: learn how to do gel x nails)

♡ Cooking or baking

♡ Poetry writing

♡ Scrapbooking

♡ Collecting

♡ Pottery or pottery painting

♡ Chess

♡ Some form of dance

♡ Bird watching

♡ Learn/study about different countries and their culture.

♡ Arts/crafts

♡ Crocheting

♡ Experimenting with different hairstyles

♡ Coding

♡ Sculpting

♡ Trying a new sport

♡ Calligraphy

♡ Photography

♡ Singing

♡ Journaling

♡ Learning about holistic nutrition

Thank you dolls sm for reading!! I hope this new year is full of many dreams.

Remember to follow your dreams and stay pretty 💗

Xoxo, Arielleslipgloss 💋🎀

[agirlunfilteredsblog]

REALIZING YOU’RE SURROUNDED BY NEGATIVE ENERGY

Hi girls! Often times, we feel certain ways and we can’t really explain it, but something just feels off. In my opinion, in those moments, it is your intuition trying to let you know that you’re surrounding yourself with negative energy. Here are some reasons why your energy might not be as optimal as you’d want it to be.

1. THE PEOPLE AROUND YOU HAVE ILL-INTENTIONS

Girls, if I’ve said it once, I’ll say it again: BE AWARE OF THE PEOPLE YOU SURROUND YOURSELF WITH. It is SO important to recognize when someone doesn’t have your best interests at heart. If you keep them around, all they’ll do is drag you down to there level.

2. YOU KNOW THAT YOU AREN’T LIVING YOUR LIFE THE WAY IT WAS MEANT TO BE LIVED

Whether it be with life goals, education or personal issues, if you feel like something is internally off, it most likely is. Take some time to reflect on who you are and what you ultimately want for yourself. Create a life that is the most fulfilling to YOU, not to anyone else.

3. COMPARAISON; THE THIEF OF JOY

If you are someone who is constantly on social media and following people living your “dream life”, it’s no shock that your energy feels off. Envy and jealousy can bring your energy from 100 to 0 real quick. Instead of looking at others and thinking about how you want what they have, think about what you can do to achieve what you desire.

so much love,

a girl unfiltered 💋

[yourecitten]

2024s ins

saving and only spend my money on (more) expensive but quality things

shopping on vinted. not supporting fast fasion.

growing my hair. i want super long hair this year , i almost forgot how it feels like

eating healthy foods and cut off sugar and fast food

workout atleast 5 times a week and move every sing day , it doesn't matter what you do , just move your body. you can walk , do pilates, cardio, go running, even just stretching.

maybe its just for me but i want fun and colorful workout clothing cause it just keep me motivated

instead of going on my phone , try some hobbies and do activites that i like.

my personal favs are crocheting, reading a good book, drawing, trying out new makeup styles, listening to a podcast, watching a movie , baking and cooking healthy meals.

i want to start doing pottery and making jewellerys so bad.

listening to manifestation and high vibration music.

going out with my girlfriends , having sleepovers , girlsnights and all these fun things

[themindfulmind]

How to Mentally Glow Up in 2025: The Year of You

Let’s be real… 2025 is your time to shine, but not just on the outside. The real glow-up? It happens in your mind. A sharp, healthy, vibrant mentality isn’t just a flex—it’s the foundation for the best version of you. So buckle up, because we’re diving deep into how you can mentally glow up and take over the world (or at least your corner of it).

1. Purge the Mental Clutter

Imagine your mind as your room—would you want to hang out in there? If the answer is no, it’s time to declutter. Here’s how:

• Start journaling: Write down every negative thought, lingering insecurity, or limiting belief. Put it all out there. Then, reflect on how those thoughts are serving (or sabotaging) you.

• Practice forgiveness: Let go of grudges, even if it’s just for your own peace. Write letters you’ll never send or say “I forgive you” out loud to the universe.

• Create a “mental donation box”: Just like you’d donate old clothes, decide what thoughts and habits no longer fit the person you’re becoming. Release them.

Create a new life by creating a better, more mindful space of mind.

2. Curate Your Input

What you consume shapes who you are, so curate it like your personal Pinterest board.

• Social media: Follow accounts that inspire, teach, or make you laugh. Unfollow the ones that make you feel drained or insecure.

• Conversations: Surround yourself with people who add value to your life—those who uplift, motivate, and challenge you. Let go of energy vampires.

• Entertainment: Watch shows, read books, and listen to podcasts that expand your perspective. Make every scroll and screen time session intentional.

Your input should be a reflection of the person you’re becoming, not the person you’ve outgrown.

3. Romanticize Routine

Stop treating your daily life like a chore. Instead, make it a vibe:

• Morning rituals: Light a candle, put on a playlist, and make your coffee like you’re starring in a cinematic masterpiece.

• Self-care: Don’t just slap on moisturizer—massage it in while reminding yourself how stunning you are.

• Work: Set up your space with little touches that spark joy (a cute mug, fresh flowers, or a diffuser). Even your to-do list can look aesthetic with some color coding.

When you find beauty in the mundane, everything feels magical.

4. Invest in Self-Awareness

True growth starts with knowing yourself. Here’s how to dig deep:

• Meditation: Start with 5 minutes a day. You don’t need to be a pro—just sit quietly, breathe, and observe your thoughts without judgment.

• Journaling prompts: Explore questions like, What do I truly want? What am I afraid of? What brings me joy?

• Therapy: If it’s accessible to you, therapy is a game-changer. Having someone guide you through your thoughts can unlock levels of understanding you didn’t know you needed.

• Personality tools: Whether it’s Myers-Briggs, Enneagram, or astrology, these can give you insights into how you think and feel.

Self-awareness is like upgrading to 4K resolution—you start seeing everything clearly.

5. Embrace the “Soft Hustle”

We’re leaving grind culture in the past. The glow-up isn’t about working 24/7; it’s about aligning with your passions and values.

• Set “aligned” goals: Instead of chasing what society tells you to, ask yourself, What do I actually care about? Then focus on that.

• Prioritize rest: Rest is productive. Schedule downtime like you would an important meeting.

• Celebrate progress: Even baby steps count. Write down your wins, no matter how small, and acknowledge your growth.

Remember, working smarter doesn’t mean you’re slacking—it means you’re evolving.

6. Surround Yourself with Expanders

You’re the average of the five people you spend the most time with, so choose wisely.

• Look for expanders: These are people who’ve done what you want to do, inspire you, or challenge you to grow.

• Create boundaries: If someone’s energy feels draining or toxic, it’s okay to step back. Protecting your peace isn’t selfish; it’s essential.

• Join communities: Whether it’s online or in person, connect with like-minded people who support your goals.

You deserve to be in spaces where your growth is celebrated, not diminished.

7. Celebrate the Small Wins

Progress isn’t always flashy, and that’s okay. Here’s how to make every step feel like a victory:

• Keep a “wins” journal: Write down something you’re proud of every day, no matter how small.

• Reward yourself: Finished a tough task? Treat yourself to your favorite snack or an episode of that show you love.

• Practice gratitude: Every time you achieve something, even if it feels minor, pause and thank yourself for showing up.

Success is built on the little moments, so don’t overlook them.

8. Rewrite Your Narrative

Your story is yours, and 2025 is the year you take the pen back.

• Shift your mindset: Instead of saying, “I’m behind,” say, “I’m exactly where I need to be.”

• Create affirmations: Write down empowering statements like, I am capable. I am resilient. I am becoming the best version of myself.

• Visualize your future: Spend a few minutes each day imagining the life you want. Picture every detail… the sights, sounds, and feelings. Then take one small step toward it every day.

You’re not stuck, you’re just starting. And the best part? You get to decide how the story unfolds.

2025 is the year of you. Glow up mentally, and everything else will follow. You’ve got this. Now go out there and shine so bright that even your past self is inspired. ✨

[thecaringcounsellor]

Embracing the journey to a brighter, healthier 2024. Let’s make this year about nurturing our minds, bodies, and mental health🌟

[atissi]

if you are 1) currently in a university where your student healthcare covers hormone therapy, and 2) in a good financial, emotional, and social position to start hormone therapy, i would recommend pursuing it. because in my experience, it's a huge pain in the ass to get an endocrinologist once you're on your own

[wander-wren]

me: i don’t wanna be a cog in the capitalist machine!! my job doesn’t care about me and i literally don’t get paid enough to care about it!!

the part of me relentlessly scrutinized for being the family fuckup: but,,,,when i do good job customers like me,,,,when i do extra managers think i’m the best,,,,

[ventsesh24]

· · ──────── ꒰ঌ·✦·໒꒱ ──────── · ·

Life-Changing Lifestyle Habits: Inspiration for 2025

· · ──────── ꒰ঌ·✦·໒꒱ ──────── · ·

The Three Domains of Productivity:

(try to do 1-2 things from each category)

Mental:

✦ Reading

✦ Journaling

✦ Creating

✦ Learning

✦ Planning

✦ Language learning

✦ Creative writing

✦ Goal setting

Physical:

✦ Weight lifting

✦ Running

✦ Core strengthening

✦ Stretching

✦ Yoga

✦ Pilates

✦ Hiking

✦ Boxing

Spiritual:

✦ Meditating

✦ Forest bathing

✦ Practicing gratitude

✦ Chakra unblocking

✦ Introspection

✦ Self-love practices

✦ Sound healing

✦ Affirmations

Thank you for being here!

[messinheaven]

Hoping to use autism/ADHD tips/daily strategies even if I don't have any of that diagnosed but it just makes so much sense that me sticking to typical ppl routines ways doesn't work and I may need something a little different to function also finding so much reassurance that other people also struggle to like function daily on most basic tasks and maintenance and that they do have tips and solutions

[agirlunfilteredsblog]

[nthflower]

I need to do arttttttlttttttttt

[chicastrology]

New Year, New Me? - 5 Ways to Make Sure You Start the Year Off Right

[yesninathings]

This mf 2023. Its gonna be my year. And im so fucking excited.