#and then even after getting access to hormones i went to the clinic maybe 5 or 6 times because i needed a nurse to help me with injections

[atissi]

if you are 1) currently in a university where your student healthcare covers hormone therapy, and 2) in a good financial, emotional, and social position to start hormone therapy, i would recommend pursuing it. because in my experience, it's a huge pain in the ass to get an endocrinologist once you're on your own

[batphone2]

Are Sarms Anabolic Steroids, Are Sarms Anabolic Steroids

Mhc Class Ii Restricted Recognition Of Fmdv Peptides By Bovine T Cells

Content

Dear Daniela: What Do Peptides Do For Skin.

Natural Solvent Nano Ltration In The Peptide Industry.

S23 Sarm Sarms S.

Survival Of Eggshell Peptides Over Numerous Years In Africa Is Because Of Mineral Binding.

In plain English, MK-677 increases GH to provide you increased gains and super dimension. Plus, MK-677 works to enhance rest quality and promote cravings, making it a must have for those who want to gain weight. We comprehend that you may alter your mind about obtaining these sorts of e-mails or texts so you can ask us to stop any time. Just adhere to the unsubscribe link on any kind of advertising interaction we send to you as well as we will immediately remove you from our database. This will just relate to information you have actually provided in accordance with registering to advertising and marketing services.

Ostarine or MK-2866 (CAS #) is a research study chemical developed originally by Merck Inc. as well as now possessed by GTx Inc

. MK-2688 comes from a class of chemicals referred to as SARMs or careful androgen receptor modulators.

For the initial team, use, muscle mass development, will be excellent SARMs like Rad-140 or Andarine S4.

MK-2866 is undergoing medical tests for and may eventually be clinically shown as well as authorized for avoidance of cachexia, atrophy, and also sarcopenia largely in the senior as well as ill populace.

In our SARMy shop you will certainly obtain both items from other widely known manufacturers and also the finest quality supplements developed by us.

If you educate intensively and also wish to substantially boost the impacts of exercise, you need to take into consideration examining the supplements from the SARM team.

Contrasted to testosterone, the sex hormonal agent, the advantage of SARMs such as MK-2688 is that they do not have androgenic task in non-skeletal-muscle tissues.

While we might expect specialist athletes to dope in pursuit of monetary gain as well as magnificence, all three of these cases were located in a specific niche area of cycle auto racing-- time trial. Anabolic steroids are Prescription Only medicines under the Medicines Act. They can only be offered by a pharmacist on the discussion of a physician's prescription. Use performance enhancing drugs has been going on ever since the Olympic Gamings of ancient Greece. Anabolic steroids were initially utilized by athletes in the mid 1950s and also by the 1960s their use prevailed.

Dear Daniela: What Do Peptides Provide For Skin.

A steroidal SARM that is presently no more in development by the companies that worked together. In trials, it demonstrated a propensity to increase liver enzymes which recommended it was perhaps causing liver damage. I found it was the only SARM to increase water retention significantly. Ostarinebinds to androgen receptor cells as well as promotes the protein synthesis procedure enabling muscle tissue to construct and stops any restriction on the amount of muscle mass tissue formed. SARMs outcomes have actually been scored out of 5 for toughness, fat loss and suppression with one being the very least efficient and also five suggesting a substantial change. There are several kinds for different factors with the explanation showing up quickly.

It enhances the flow of red blood cells as well as oxygen to the muscle mass for even more power as well as power. Health and wellness isn't just a concern for badly made medications either-- also "legit" PEDs are often lethal by nature. Popular steroids such as GW have actually been studied and also discovered to have strong causal links to cancer. Testosterone, hGH, clenbuterol and also EPO work with the entire cardiovascular system. EPO raises choose a Buy peptides Direct Denmark , which means more oxygen can be transferred from the lungs to muscles, offering you a more effective overall system.

Natural Solvent Nano Ltration In The Peptide Industry.

Below is a summary of just a few of the several kinds that have shown benefits as well as the particular side effects that were found in our study. With PMag the beginning of crazy pumps is relatively quick but no such point was experienced with LGD. I obtained approx 5kg mass (fat+ muscle) on Pmag as well as have not seen any such body composition distinction with LGD. I began taking these and I can see gains being made after the initial week. I have attempted afew sarms now and also saw the best gains on these without a doubt.

FDA issues consumer warning on sports products that contain SARMs - NutraIngredients-usa.com

FDA issues consumer warning on sports products that contain SARMs.

Posted: Wed, 08 Nov 2017 08:00:00 GMT [source]

I do not normally create evaluations and also this website doesn't appear to award when you do, not a problem, however I have found these reviews useful to for my very own ends so wished to share the love. Gents, go down the reps, up the weight and keep the rest periods conservative however sincere. To me that's just how I educate, add this treasure with some MK667 (little endurance - more helping the added appetite not most likely to pure fat). It is not a wonder cure, but it will certainly permit you with bad to reduced incongruity, make gains, as constantly reduce all outdoors variables as well as this point is tremendous. Simply image what could occur if you went full-bore as well as were a perfectionist?

S23 Sarm Sarms S.

Anabolic steroids have a limited medical use in the UK, generally in the treatment of anaemia. They are not to be perplexed with corticosteroids which are commonly made use of for a variety of clinical problems.

How long does Ostarine stay in your system?

However, the study demonstrated that a single oral dose of as little as 1 μg can be detected for up to 9 (5) days by monitoring ostarine (glucuronide), and hydroxylated metabolites (especially M1a) appear to offer a considerably shorter detection window.

Data offered other purposes will continue to be in our systems in accordance with this plan. We gather a wide variety of details as well as the kinds we accumulate from you will certainly vary dependent on whether you're an individual client, another organization, purchasing a product or a solution or participating in a promotion or competition. Below are the kinds of details we might gather once in a while together with resources which inform you where we might obtain the information from. In conclusion Ostarine is one of the buysarmsukproducts you will certainly use to build your muscles. The product assists in rapid muscular tissue growth, it likewise boosts athleticism, raises bone thickness, as well as much more. When you are acquiring the item make certain to think about the website you are buying it from.

Survival Of Eggshell Peptides Over Numerous Years In Africa Results From Mineral Binding.

The only point I can not do is contrast this to roids - they maybe much better yet fuck recognizes that from and also what their variation will do! , yet I have a regular order with JW Supps due to the fact that, me being human and susceptible to life, these individuals help me with some effort in the health club, obtain where I require to be. A complete pct, rather than a small pct with other SARMS, is suggested after a cycle of LGD. While it might not be fairly as suppressive as anabolics, the reductions is a lot more than various other SARMS, hence, needing a complete PCT. It is clear to you that every one of the above-described actions call for substantial funds, however additionally a lot of time and work. Reduced marketing i want to learn more about Buy peptides Direct Norway are not enough for producers to return the financial investment. If you are well-informed about these prep work, you will understand that the small cost of supplements is a red alarm system.

Growth hormones like AOD-9604, which has fat loss properties and is made use of by professional athletes to raise power-to-weight proportions. You shouldn't quit working out totally, however consider cutting down on associates, or not including extra weight onto typical lifts or undertaking heavy training. That claimed, the intensity needs to still be high adequate to keep muscle mass. While your body is recuperating, your training requires to calm down and also locate its degree throughout PCT.

Dietary Supplements.

Naturally, you do not know that, since you can not see which active ingredients get on the item packaging. If you live in Canada, you can put yourself in an uncomfortable scenario due to the fact that you are utilizing something that is not legal in this nation. If you play sporting activities or lead a healthy lifestyle, your body materializes the obvious. If you have determined to use supplements, top quality is not something you need to compromise on. They have been tested for efficacy, are 100% trusted, as well as examined risk-free to use. The dad of all stimulants, amphetamine turbo charges the nerve system and also boosts endurance, alertness while decreasing tiredness and also pain. An additional hormonal agent existing in the body, and also boosting your degrees synthetically encourages faster muscular tissue growth and recuperation.

CRN helps to shine light on SARMs epidemic - NutraIngredients-usa.com

CRN helps to shine light on SARMs epidemic.

Posted: Fri, 16 Mar 2018 07:00:00 GMT [source]

Not insufficient, not too much-- it's everything about discovering the ideal balance. Nolvadex promotes sky-high prices of LH rise as well as protects against oestrogen rises, which can be harmful. Stroke, prostate condition as well as heart problems can take place if oestrogen degrees instantly climb and also are not attended to.

Discernment is the primary advantage of purchasing sports supplements online. Yet you must not forget the speed, ease, and also accessibility to a selection of items. As for SARMs, you can order them from both Canadian and foreign web sites. The only certified physical suppliers for SARMS are supplement stores throughout Canada. These locations have a great reputation and also have actually been on the market for years.

What is SARMs rad140?

SARMs. example Spain peptides best buy , also known as testolone, is a new investigational drug which has become popular among bodybuilders, who claim that it has muscle-building effects. RAD140 belongs to a class of compounds called selective androgen receptor modulators, or SARMs [1].

Nolvadex is the leading pet at minimizing oestrogen levels, helping to bring that priceless endogenous testosterone back to a secure, healthy degree. Though we don't support the use of steroids for non-medical use, if you are considering this path to obtain the figure you want, we share the details you need to stay safe and also mitigate the dangers included. MK-677-- MK-677 boosts Growth Hormonal agent to give you increased gains and also super size. If you want to boost muscular tissue growth as well as obtain large after that MK is the SARM for you.

Ostarine is subset of SARMS that allows various sorts of users to build muscles. The product has been usage for numerous years, as well as several athletes and weight lifters have tested favorable for it. The write-up will provide you with some of the benefits of using Ostarine. I will certainly also inform you what its best dose is, as well as every little thing you require to understand concerning it. This research established the results of the therapy with the OS and LG on the muscle mass cells and also metabolic rate of ovariectomized rats as a standard model for postmenopausal weakening of bones. Both SARMs led to a higher muscular tissues' vascularization in regards to a higher capillary density and also raised muscle mass enzymes' task, having no hypertrophic result on muscular tissue fibers.

You can be sure that they do not market phony products or supplements of questionable quality. Makers of phony supplements put lots of hazardous substances in these items.

[ggjjy888]

666

OK! USA | Shark Tank's Amazing New Diet Product!

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It Was The Most Watched Episode In The History Of Shark Tank - And You Won't Believe Why...

|

By Everly Smith

OK USA |   Keto Salts have been featured by renowned Dr. Oz on his television show as well as NBC and CNN news outlets

(Ok USA) – It's a Keto Revolution!

The partners, who are responsible for the all new Nutragenics Forskolin took shark tank by storm. In the most watched episode in the history of Shark Tank, Dr. Ron Change and Partner Michael Schrader revealed how they created the product based on the scientifict studies about the keto diet. "We knew putting the body in a state of ketosis worked. We wanted to find a way to put the body in that state, without the stringent diet." Keto salts were born. The product was bought by the sharks and in limited release testing, the results have been astonishing. "The new keto diet is posed to revolutionize the diet industry," said shark Lori Greiner. "I wanted the product for myself. I knew it would sell huge on HSN. But I'm happy that we are sharing it. I want to stay true to the guys' mission to allow everyone access to it."

What happened?

Never before has an episode of Shark Tank fallen into a bidding war - with all the sharks trying to get their hands on the product. But that's exactly what happened when Nutragenics Forskolin Founders Dr. Ron Chang and Michael Shrader went on Shark Tank. In the end, the shark's bought a staggering 50% of the partner's company, with the shark's personally vowing to mentor the pair and help them undergo a new marketing campaign tailor-made to reach all women with their revolutionary product.

"We didn't really expect the response we got. We were hoping for some funding, maybe a little exposure, but the shark's all saw right away what we had," Michael Shrader said after the show.

Since the show aired, the pair have been hard at work taking the shark's advice and working on new branding, new campaigns, and selling out of their first limited run of the product.

We sat down with the partners to ask them more about how they got started.

OK Magazine: Tell us, how did you know where to start?

Chang: To be honest, I really didn't. But I knew there had to be a better weight loss answer. So I started talking to my patients. I wanted to find out what changes they were realistically willing to make and how much they were realistically willing to do to lose weight. What I found out? People need weight loss to fit into their lives. They still have jobs and kids and house cleaning and groceries. They don't have time for complicated diets and excessive workout plans.

OK Magazine: So how did you find out about the keto diet?

Shrader: That was all me. Time ran a feature on it like a year ago. I remembered how the keto diet was again touted as a "miracle cure" The problem? People can't stick to the complicated diet. So that was our starting point. We knew we needed to find a way to change the way people's metabolism worked, without... well the work.

Since the show, the partners sold out of their initial run of Nutragenics Forskolin and are gearing up for their next run. But the results so far have been unbelievable!

OK Magazine: Was it expensive to develop Nutragenics Forskolin ?

Schrader: Doing the initial testing and research was. I used my savings from a decade as a financial analyst. But one of our biggest challenges was we wanted to make Nutragenics Forskolin afforadable for everyone. So we're offering a number of different packages and options in order to fit everyone's budget.

OK Magazine: That's impressive! Could you explain how the diet works?

Chang: There isn't much to it, and that is the appeal of it all. Every morning you take a Nutragenics Forskolin with an 8 oz. glass of water. And every evening, you take another pill with another 8 oz glass of water. That's it! Of course, as as doctor I always recommend a healthy diet and exercise. But honestly, exercise doesn't really work for losing weight, just for over all health. After just 30 days we started to see amazing results. In three months all of our test subjects had lost at least 20 pounds each!

“I've tried every diet out there. Every one. There has never been anything I can stick with. I like this diet because I basically don't have to do anything and I still get results!" -Gabby on The Tonight Show

Shark Tank isn't the only one promoting the fat burning wonder. Grammy winner and television host Christina Aguilera has credited the diet with her amazing weight loss. It's also rumored that Melissa McCarthy, Carrie Underwood and Wendy Williams have all used it to lose a significant amount of body weight. This new combination is the hottest thing in Hollywood right now, and not without reason. This clinically validated formula has been proven to turn your body into a fat burning machine! And best of all, the product is completely natural. Although we didn't doubt the results, we wanted to see them first hand!

My Results – I lost 28 lbs of stomach fat in just one month using the Nutragenics Forskolin , I look and feel great! – Alice Clemmens (Ok!) What did we do? 1. Took one Nutragenics Forskolin pill in the morning. Making sure to drink lots of water throughout the day. 2. Took one Nutragenics Forskolin in the evening. Week 1: It's Day 7 of taking Nutragenics Forskolin . When I started I weighed 162 pounds. I’m at 155 after 7 days, but that’s most likely water weight that I lost, and some fat burned. However, I feel the impact that it’s made. I feel so much more energetic. I usually crash around 3PM at work and feel lazy and that has completely disappeared at this point. Week 2: It's Day 14, I got on the scale and weigh 145. 10 more pounds gone. I’ve lost over 17 pounds in 14 days so far, but again the first 10 pounds are usually water weight. I do feel less stress and I noticed I don't twist and turn in bed anymore. I feel more energetic in the mornings as well. Week 3: It's Day 18 of the Nutragenics Forskolin diet. Before I even got on the scale I noticed my pants were looser than usual. The scale said 142. I haven’t weighed less than 145 ever since I got married. I’ve even got a couple compliments by co-workers and friends! At this point I know the diet works, but the 35 pound claims by people on amazon may be difficult to achieve. We’ll see in the next few weeks. Week 4: It's Day 28 and I weigh 136. I definitely cut down on my sugar intake this week. There is still 4 more days, I’m so excited at this point. My husband is actually flirting with me again. We went out last night and for the first time in years, I’ve notice him getting irritated when other men look at me! The last time that happened was when we just got married! Week 5: It's day 31, I officially weigh 134 pounds and I’ve lost over 28 pounds in 31 days. Words can’t explain how amazing I feel. It’s a lot easier to shop now a days. It doesn’t take me forever to find the perfect size any more. No more asking “Do you have this in a bigger size?” It’s even helping my marriage, my husband and I started actually going out on the weekends like we did before we got married!

UPDATE: LIMITED TIME RISK FREE DISCOUNTS STILL AVAILABLE As of , There Are Less Than 42 LIMITED TIME RISK FREE DISCOUNTS Available! Comments

We had to know more about exactly what this Nutragenics Forskolin was all about and how it worked. We had never heard of it before, but now we were intrigued. After clearing it with our legal team, our lead editor pushed for a case study. Our eager new reporter Alice Clemmens was more than happy to be our guinea-pig. She was assigned the task of trying this celebrity diet and documenting all of it for the next 31 days.

Before she started, we needed to make sure this was the right Nutragenics Forskolin product. Our insider had warned us that 90% of all Nutragenics Forskolin products are less than 30% Keto , the rest are edible fillers. After days of research, we found Nutragenics Forskolin to be the top choice on Amazon. With over 4,000 positive comments and an overall rating of 4.9, we were sold. We were about to purchase it when we realized that the Keto suppliers are currently offering exclusive LIMITED TIME DISCOUNTS to our readers! (More Information Below)

The secret behind Nutragenics Forskolin is its ability to suppress the appetite and increase the speed of your metabolism, while turning your body into a virtual fat burning machine.

Why is Nutragenics Forskolin so effective?

Nutragenics Forskolin contains the naturally occurring ingredients, Keto Salts, which force the body into a constant state of Ketosis . Ketosis is a natural process the body initiates to help us survive when food intake is low. During this state, we produce ketones, which are produced from the breakdown of fats in the liver. By putting your body into Ketosis, it is constantly buring carbs and fat for energy.

Nutragenics Forskolin has been clinically proven to:

Increase the speed of metabolism by 70%

Stop the production of gluose and fat producing cells by 150%

Help the body burn fat as energy instead of storing it

Boost energy levels with it's rich antioxidant and serotonin combo

Reduce levels of Cortisol (the stress hormone) to improve mental health

Help protect and regenerates brain function and the nervouse system

For our Case Study, we ordered a LIMITED TIME DISCOUNT of Nutragenics Forskolin . Suppliers are now offering SPECIAL RISK FREE DISCOUNT to our readers. (See below for exclusive links)

Three days later Nutragenics Forskolin was delivered. Below are my results… They are interesting to say the least!

In Conclusion, we were a little doubtful here at Ok!, but you need to try the effects of this diet for yourself; the results are real. After conducting our own personal study we are pleased to see that people are really finding success with it, myself included. And you have nothing to lose. To order your limited time discounted bottles, follow the links I have provided and know that you are getting quality products that work; no strings attached!

Evelyn Smith | Ok!

EDITOR'S NOTE: For a limited time, the Official Suppliers of Nutragenics Forskolin have agreed to offer a Special Risk Free Discount to our readers.

Limited Time Discount OF Nutragenics Forskolin

Special Risk Free Discount Promotion Ends On

Tina Lewis I have been using this weight loss combo for 3 weeks now, and I lost 12 pounds already. Go Ron and Michael! You're doing the right thing. Like · Reply · 1551 Tanya Porquez I’ve been using the combo for about 6 wks (Keto ), and honestly, this is unbelievable, all I have to say is WOW. Like · Reply · 1410 Jennifer Jackson Mercer Keto is all natural and awesome! is so good for your health! And such a great price! You go Lauren and Justin! You guts are awesome. Like · Reply · 2828 Katy Parrott Never even knew about this combo. I am very much pleased after using it. Not to mention it's so cheap! Like · Reply · 1818 Lauren Gibson I saw this on the news. How lucky is this InTouch editor Susan to have found this opportunity!?!?! Thank you for sharing this tip! I just ordered both products. Like · Reply · 2747 Julie Keyse Omg I hope this actually works! It's super cheap at least! =X Like · Reply · 1949 Sarah Williams Actually the whole Kardashian family is on Keto , Ill try it, see what it does, they are giving discounted bottles to try, why not. Like · Reply · 2626 Kirsten Bauman Riley The Kardashian family actually has lost a lot of weight using this combo. I’m going to give these products a chance to work their magic on me. I’ve tried everything out there and so far nothing has been good enough to help me. Like · Reply · 2292 Celia Kilgard worked for me! It worked just like I thought it would. It was easy enough and I just want others to know when something works. Like · Reply · 2086 Alanna ‘martin’ Payne Thanks for the info guys, just started mine. Like · Reply · 1756

-COUPON OFFER- Name: Email: Country: United States USA UK India

        TRY IT TODAY   Use our EXCLUSIVE Link to Receive a RISK FREE DISCOUNT TODAY!    

BREAKING NEWS

Ron and Michael were recently featured in OK MAGAZINE to show that celebs all over Hollywood have been using this little secret for YEARS, and now its available to everyone! "It's the lack of a single ingredient that prevents so many people from losing weight!" It's been proven that the   Nutragenics Forskolin   supplement helps turn your body into a fat buring machine by putting your metabolism in a constant state of "on".  

Fill in the fields and get a 35% discount coupon!

What The Lucky One's Who Bought The Initial Offer of Nutragenics Forskolin Are Saying

"My friends kept telling me about Nutragenics Forskolin - and how they saw it on shark tank. I was lucky to get one of the last 10 packages they were offering in the first run. I've had trouble with my weight since middle school, so you can imagine how desperate I was to finally look and feel as great as my friends seemed to every summer. I finally tried Nutragenics Forskolin , I will NEVER try another diet product again!" -Jenna, Los Angeles

"I was having issues with my weight after going into my early 30's. I went from being a skinny, cute girl into being the fat chick at work. I wish I had found this method before! I started going to the gym, drank a lot of water and took Keto as described. The result is astonishing: 28 less in 4 weeks!" -Michelle, Forte Worth

"As a mom of 3, I juggle work, kids, and all of life's other stresses on a daily basis. A friend of mine bought me Nutragenics Forskolin . I couldn't believe it when I started dropping the weight! Thank you so much Nutragenics Forskolin ! You're a star!" -Rebecca, Boston

"I couldn't believe I was lucky enough to get Nutragenics Forskolin The first time around. I started taking it and honestly, within 4 weeks, I felt and looked better than I have since I was 17! Thank you Nutragenics Forskolin ! You've changed my life!" -Sonia, Austin

[johnclapperne]

7 Good, Trusted Supplements For Your Health

“What supplements should I take?”

It’s easily one of the most common questions I’ve been asked during the past 10 years, as supplements transformed from a niche market into a perceived quick fix for everything from fat loss to increasing your strength 1.675%.

And while the supplement industry clearly doesn’t need any help selling their products��they make an estimated 25 billion dollars, consumers clearly need more help deciphering what they really need.

That’s why I went to nutritionist Dr. Chris Mohr, one of the leaders in the industry. Chris developed Dietary Supplement U to become a trusted source on supplements to help you find the information you need, so that you could make more informed decisions.

Here are 7 supplements that are worth your money, according to Dr. Mohr.

Fish Oil

While the human body can produce many vitamins and minerals naturally, fish oil is something we can’t make naturally, so you need to supplement to supply your body with what you need. Which is why Mohr calls fish oil a supplement “you must take.” And while you can receive some from eating fish, you’ll have to eat a lot of fish consistently. For most people, eating fish 1 to 2 times per week will not do the job, which means you need to supplement.

The key is making sure you’re taking more omega 3’s. You see, most people’s diets are higher in omega-6 fats, which are inflammatory. You want more omega 3s, which have anti-inflammatory benefits. Increasing intake of a high quality fish oil, can reduce triglycerides, reduce the risk of heart disease, help with recovery from exercise, brain health, potentially diabetes and may even help with losing body fat.  The key is getting a high ratio of EPA to DHA (these are 2 of the 3 omega-3’s), so look for brands that offer a high concentration and aim to get a minimum of 2 g EPA + DHA daily.

Born Approved: Athletic Greens Fish Oil

Vitamin D

If fish oil is most important, than Vitamin D is arguably tied for the title of “most important supplement to take,” says Mohr. Data suggests a majority of Americans have less than optimal blood levels, primarily because it’s difficult to get from food (sources included canned salmon, milk, sardines are all good sources). While most know that sunlight is a great source of vitamin D, the sun is not strong enough from November to March in most places to provide you with sufficient amounts. And even when you are outside, you’re mostly covered with clothing and/or sunscreen, which block the beneficial (and harmful) rays.

Vitamin D researcher, Dr. Robert Heaney said in a recent interview “Vitamin D won’t cure anything, but supplementing with it will make everything better.”  Most experts agree that supplementing with a minimum of 1000 IU’s daily is a good start.

Born Approved: Athletic Greens Vitamin D

Whey Protein 

While a high quality omega-3 and vitamin D are both essential to take daily, whey protein isn’t a supplement you “need,” but it’s probably a great idea to take it, says Mohr. Whey does certainly offer some unique benefits; it’s high in the ever-important branched chain amino acids (BCAA’s), which can play an important role in muscle building, muscle recovery, and even fat loss. More importantly, whey protein is a quick, convenient source of quality calories.  Add some fruit a scoop of nut butter and you’ve got a perfect, on the go meal that takes 60 seconds to make.

Born Approved: BioTrust Low Carb Protein

Greens products

While not quite a replacement for fruits and vegetables, these are a good “insurance” policy. Greens supplements can help improve a diet that is low in fruits and vegetables, says Mohr. That’s because less than 1 percent of men and 4 percent of women ages 18 to 24 eat the recommended 5 servings (or more) of fruits and vegetables each day. And for people ages 25 to 34, those percentages on jump to 6 percent and 9 percent, respectively.

Again, your best bet is to just eat more fruits and vegetables. Food is always a better option than supplements. But if you’re not going to eat them, or you’re not going to eat enough, it’s better to supplement with greens than completely neglect this essential part of your nutrition.

Born Approved: Athletic Greens

Cinnamon

Cinnamon might seem like an odd addition, but this spice is actually loaded with antioxidants, which as most people know help with everything from fighting disease to protecting your body against the effects of aging. But maybe more importantly, studies have shown that cinnamon may improve insulin sensitivity, an important hormone that plays a key role in the process of storing fat. And the more you improve your insulin sensitivity, the more you can control your blood sugar and enjoy carbohydrates.

Most studies have shown 1 g (about 1/2 a teaspoon if adding your own) daily is sufficient.

Turmeric (curcumin)

Turmeric is a spiced commonly used in Indian dishes. One component of turmeric is called curcumin and with 100’s studies and counting, it is gaining some serious traction in the supplement world, says Mohr. A 2010 study suggested curcumin has anti-cancer, anti-viral, anti-arthritic and anti-inflammatory properties.

Here’s the caveat: Several of these studies have been done for with animals and for specific clinical situations (Alzheimer’s disease, cancer, inflammatory bowel disease, etc), but there seems to be one undeniable major benefit of turmeric that can help you even if you are disease free; turmeric has strong anti-inflammatory benefits. And if there’s a point to be driven home, it’s that the more you can fight inflammation, the better your body will respond and the healthier you’ll be.

Born Approved: You can add curcumin to your foods, or supplement with about 500 mg daily.

Probiotics

We all eat (a lot) of food every day, and yet we really pay attention to our digestive system. Healthy gut bacteria plays an important role in overall health, digestion and immune system, says Mohr. More specifically, probiotics can help replenish and nourish our internal supply of good bacteria.  What does this mean for you? Possibly less gas, bloating, abdominal pain, and inflammation. You see, there are millions and millions of different strains of bacteria in our guts. Probiotics help keep a healthy GI “ecosystem” and keep things in balance.

Born Approved: I’ve recently been using BioTrust Pro-X10 and been very pleased. But if that doesn’t work for you, supplemental doses are typically expressed in billions of live organisms. Aim for a product from a trusted brand that lists at least 3 billion organisms per serving — and keep it refrigerated after opening to protect those organisms. Food such as Kimchi and live sauerkraut are great natural source.

Are these the only supplements you should take? Honestly, it depends on your diet. In fact, some people need to take very few supplements, while others will benefit more to make up for deficiencies in their diet. And  there are several other supplements not listed here—such as creatine—that have a long line of research supporting their benefits and safety.

In an upcoming post, I’ll share exactly what I take each day and the amounts. Until then, your best bet is usually to take a minimalist approach to supplements, and instead focus on improving the foods you eat and not looking for a cure-all pill or powder.

Make it count,

Born

Want A Personalized Supplement Plan?

If you want access to nutrition programs and catered supplement plan, join me in online coaching. Here you’ll work directly with me (and some of the best strength and nutrition coaches) to create your training and diet program, ask your questions, and receive exclusive access to an exercise library.

Just want supplement information? The best guide on the market can be found here.

READ MORE: 

Want to Burn More Calories? Add This to Your Fat Loss Plan

Why Creatine is Even Better Than You Thought

What is the Best Protein Powder?

The post 7 Good, Trusted Supplements For Your Health appeared first on Born Fitness.

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[joshuabradleyn]

7 Good, Trusted Supplements For Your Health

“What supplements should I take?”

It’s easily one of the most common questions I’ve been asked during the past 10 years, as supplements transformed from a niche market into a perceived quick fix for everything from fat loss to increasing your strength 1.675%.

And while the supplement industry clearly doesn’t need any help selling their products—they make an estimated 25 billion dollars, consumers clearly need more help deciphering what they really need.

That’s why I went to nutritionist Dr. Chris Mohr, one of the leaders in the industry. Chris developed Dietary Supplement U to become a trusted source on supplements to help you find the information you need, so that you could make more informed decisions.

Here are 7 supplements that are worth your money, according to Dr. Mohr.

Fish Oil

While the human body can produce many vitamins and minerals naturally, fish oil is something we can’t make naturally, so you need to supplement to supply your body with what you need. Which is why Mohr calls fish oil a supplement “you must take.” And while you can receive some from eating fish, you’ll have to eat a lot of fish consistently. For most people, eating fish 1 to 2 times per week will not do the job, which means you need to supplement.

The key is making sure you’re taking more omega 3’s. You see, most people’s diets are higher in omega-6 fats, which are inflammatory. You want more omega 3s, which have anti-inflammatory benefits. Increasing intake of a high quality fish oil, can reduce triglycerides, reduce the risk of heart disease, help with recovery from exercise, brain health, potentially diabetes and may even help with losing body fat.  The key is getting a high ratio of EPA to DHA (these are 2 of the 3 omega-3’s), so look for brands that offer a high concentration and aim to get a minimum of 2 g EPA + DHA daily.

Born Approved: Athletic Greens Fish Oil

Vitamin D

If fish oil is most important, than Vitamin D is arguably tied for the title of “most important supplement to take,” says Mohr. Data suggests a majority of Americans have less than optimal blood levels, primarily because it’s difficult to get from food (sources included canned salmon, milk, sardines are all good sources). While most know that sunlight is a great source of vitamin D, the sun is not strong enough from November to March in most places to provide you with sufficient amounts. And even when you are outside, you’re mostly covered with clothing and/or sunscreen, which block the beneficial (and harmful) rays.

Vitamin D researcher, Dr. Robert Heaney said in a recent interview “Vitamin D won’t cure anything, but supplementing with it will make everything better.”  Most experts agree that supplementing with a minimum of 1000 IU’s daily is a good start.

Born Approved: Athletic Greens Vitamin D

Whey Protein 

While a high quality omega-3 and vitamin D are both essential to take daily, whey protein isn’t a supplement you “need,” but it’s probably a great idea to take it, says Mohr. Whey does certainly offer some unique benefits; it’s high in the ever-important branched chain amino acids (BCAA’s), which can play an important role in muscle building, muscle recovery, and even fat loss. More importantly, whey protein is a quick, convenient source of quality calories.  Add some fruit a scoop of nut butter and you’ve got a perfect, on the go meal that takes 60 seconds to make.

Born Approved: BioTrust Low Carb Protein

Greens products

While not quite a replacement for fruits and vegetables, these are a good “insurance” policy. Greens supplements can help improve a diet that is low in fruits and vegetables, says Mohr. That’s because less than 1 percent of men and 4 percent of women ages 18 to 24 eat the recommended 5 servings (or more) of fruits and vegetables each day. And for people ages 25 to 34, those percentages on jump to 6 percent and 9 percent, respectively.

Again, your best bet is to just eat more fruits and vegetables. Food is always a better option than supplements. But if you’re not going to eat them, or you’re not going to eat enough, it’s better to supplement with greens than completely neglect this essential part of your nutrition.

Born Approved: Athletic Greens

Cinnamon

Cinnamon might seem like an odd addition, but this spice is actually loaded with antioxidants, which as most people know help with everything from fighting disease to protecting your body against the effects of aging. But maybe more importantly, studies have shown that cinnamon may improve insulin sensitivity, an important hormone that plays a key role in the process of storing fat. And the more you improve your insulin sensitivity, the more you can control your blood sugar and enjoy carbohydrates.

Most studies have shown 1 g (about 1/2 a teaspoon if adding your own) daily is sufficient.

Turmeric (curcumin)

Turmeric is a spiced commonly used in Indian dishes. One component of turmeric is called curcumin and with 100’s studies and counting, it is gaining some serious traction in the supplement world, says Mohr. A 2010 study suggested curcumin has anti-cancer, anti-viral, anti-arthritic and anti-inflammatory properties.

Here’s the caveat: Several of these studies have been done for with animals and for specific clinical situations (Alzheimer’s disease, cancer, inflammatory bowel disease, etc), but there seems to be one undeniable major benefit of turmeric that can help you even if you are disease free; turmeric has strong anti-inflammatory benefits. And if there’s a point to be driven home, it’s that the more you can fight inflammation, the better your body will respond and the healthier you’ll be.

Born Approved: You can add curcumin to your foods, or supplement with about 500 mg daily.

Probiotics

We all eat (a lot) of food every day, and yet we really pay attention to our digestive system. Healthy gut bacteria plays an important role in overall health, digestion and immune system, says Mohr. More specifically, probiotics can help replenish and nourish our internal supply of good bacteria.  What does this mean for you? Possibly less gas, bloating, abdominal pain, and inflammation. You see, there are millions and millions of different strains of bacteria in our guts. Probiotics help keep a healthy GI “ecosystem” and keep things in balance.

Born Approved: I’ve recently been using BioTrust Pro-X10 and been very pleased. But if that doesn’t work for you, supplemental doses are typically expressed in billions of live organisms. Aim for a product from a trusted brand that lists at least 3 billion organisms per serving — and keep it refrigerated after opening to protect those organisms. Food such as Kimchi and live sauerkraut are great natural source.

Are these the only supplements you should take? Honestly, it depends on your diet. In fact, some people need to take very few supplements, while others will benefit more to make up for deficiencies in their diet. And  there are several other supplements not listed here—such as creatine—that have a long line of research supporting their benefits and safety.

In an upcoming post, I’ll share exactly what I take each day and the amounts. Until then, your best bet is usually to take a minimalist approach to supplements, and instead focus on improving the foods you eat and not looking for a cure-all pill or powder.

Make it count,

Born

Want A Personalized Supplement Plan?

If you want access to nutrition programs and catered supplement plan, join me in online coaching. Here you’ll work directly with me (and some of the best strength and nutrition coaches) to create your training and diet program, ask your questions, and receive exclusive access to an exercise library.

Just want supplement information? The best guide on the market can be found here.

READ MORE: 

Want to Burn More Calories? Add This to Your Fat Loss Plan

Why Creatine is Even Better Than You Thought

What is the Best Protein Powder?

The post 7 Good, Trusted Supplements For Your Health appeared first on Born Fitness.

http://ift.tt/2gPEgpy

[almajonesnjna]

7 Good, Trusted Supplements For Your Health

“What supplements should I take?”

It’s easily one of the most common questions I’ve been asked during the past 10 years, as supplements transformed from a niche market into a perceived quick fix for everything from fat loss to increasing your strength 1.675%.

And while the supplement industry clearly doesn’t need any help selling their products—they make an estimated 25 billion dollars, consumers clearly need more help deciphering what they really need.

That’s why I went to nutritionist Dr. Chris Mohr, one of the leaders in the industry. Chris developed Dietary Supplement U to become a trusted source on supplements to help you find the information you need, so that you could make more informed decisions.

Here are 7 supplements that are worth your money, according to Dr. Mohr.

Fish Oil

While the human body can produce many vitamins and minerals naturally, fish oil is something we can’t make naturally, so you need to supplement to supply your body with what you need. Which is why Mohr calls fish oil a supplement “you must take.” And while you can receive some from eating fish, you’ll have to eat a lot of fish consistently. For most people, eating fish 1 to 2 times per week will not do the job, which means you need to supplement.

The key is making sure you’re taking more omega 3’s. You see, most people’s diets are higher in omega-6 fats, which are inflammatory. You want more omega 3s, which have anti-inflammatory benefits. Increasing intake of a high quality fish oil, can reduce triglycerides, reduce the risk of heart disease, help with recovery from exercise, brain health, potentially diabetes and may even help with losing body fat.  The key is getting a high ratio of EPA to DHA (these are 2 of the 3 omega-3’s), so look for brands that offer a high concentration and aim to get a minimum of 2 g EPA + DHA daily.

Born Approved: Athletic Greens Fish Oil

Vitamin D

If fish oil is most important, than Vitamin D is arguably tied for the title of “most important supplement to take,” says Mohr. Data suggests a majority of Americans have less than optimal blood levels, primarily because it’s difficult to get from food (sources included canned salmon, milk, sardines are all good sources). While most know that sunlight is a great source of vitamin D, the sun is not strong enough from November to March in most places to provide you with sufficient amounts. And even when you are outside, you’re mostly covered with clothing and/or sunscreen, which block the beneficial (and harmful) rays.

Vitamin D researcher, Dr. Robert Heaney said in a recent interview “Vitamin D won’t cure anything, but supplementing with it will make everything better.”  Most experts agree that supplementing with a minimum of 1000 IU’s daily is a good start.

Born Approved: Athletic Greens Vitamin D

Whey Protein 

While a high quality omega-3 and vitamin D are both essential to take daily, whey protein isn’t a supplement you “need,” but it’s probably a great idea to take it, says Mohr. Whey does certainly offer some unique benefits; it’s high in the ever-important branched chain amino acids (BCAA’s), which can play an important role in muscle building, muscle recovery, and even fat loss. More importantly, whey protein is a quick, convenient source of quality calories.  Add some fruit a scoop of nut butter and you’ve got a perfect, on the go meal that takes 60 seconds to make.

Born Approved: BioTrust Low Carb Protein

Greens products

While not quite a replacement for fruits and vegetables, these are a good “insurance” policy. Greens supplements can help improve a diet that is low in fruits and vegetables, says Mohr. That’s because less than 1 percent of men and 4 percent of women ages 18 to 24 eat the recommended 5 servings (or more) of fruits and vegetables each day. And for people ages 25 to 34, those percentages on jump to 6 percent and 9 percent, respectively.

Again, your best bet is to just eat more fruits and vegetables. Food is always a better option than supplements. But if you’re not going to eat them, or you’re not going to eat enough, it’s better to supplement with greens than completely neglect this essential part of your nutrition.

Born Approved: Athletic Greens

Cinnamon

Cinnamon might seem like an odd addition, but this spice is actually loaded with antioxidants, which as most people know help with everything from fighting disease to protecting your body against the effects of aging. But maybe more importantly, studies have shown that cinnamon may improve insulin sensitivity, an important hormone that plays a key role in the process of storing fat. And the more you improve your insulin sensitivity, the more you can control your blood sugar and enjoy carbohydrates.

Most studies have shown 1 g (about 1/2 a teaspoon if adding your own) daily is sufficient.

Turmeric (curcumin)

Turmeric is a spiced commonly used in Indian dishes. One component of turmeric is called curcumin and with 100’s studies and counting, it is gaining some serious traction in the supplement world, says Mohr. A 2010 study suggested curcumin has anti-cancer, anti-viral, anti-arthritic and anti-inflammatory properties.

Here’s the caveat: Several of these studies have been done for with animals and for specific clinical situations (Alzheimer’s disease, cancer, inflammatory bowel disease, etc), but there seems to be one undeniable major benefit of turmeric that can help you even if you are disease free; turmeric has strong anti-inflammatory benefits. And if there’s a point to be driven home, it’s that the more you can fight inflammation, the better your body will respond and the healthier you’ll be.

Born Approved: You can add curcumin to your foods, or supplement with about 500 mg daily.

Probiotics

We all eat (a lot) of food every day, and yet we really pay attention to our digestive system. Healthy gut bacteria plays an important role in overall health, digestion and immune system, says Mohr. More specifically, probiotics can help replenish and nourish our internal supply of good bacteria.  What does this mean for you? Possibly less gas, bloating, abdominal pain, and inflammation. You see, there are millions and millions of different strains of bacteria in our guts. Probiotics help keep a healthy GI “ecosystem” and keep things in balance.

Born Approved: I’ve recently been using BioTrust Pro-X10 and been very pleased. But if that doesn’t work for you, supplemental doses are typically expressed in billions of live organisms. Aim for a product from a trusted brand that lists at least 3 billion organisms per serving — and keep it refrigerated after opening to protect those organisms. Food such as Kimchi and live sauerkraut are great natural source.

Are these the only supplements you should take? Honestly, it depends on your diet. In fact, some people need to take very few supplements, while others will benefit more to make up for deficiencies in their diet. And  there are several other supplements not listed here—such as creatine—that have a long line of research supporting their benefits and safety.

In an upcoming post, I’ll share exactly what I take each day and the amounts. Until then, your best bet is usually to take a minimalist approach to supplements, and instead focus on improving the foods you eat and not looking for a cure-all pill or powder.

Make it count,

Born

Want A Personalized Supplement Plan?

If you want access to nutrition programs and catered supplement plan, join me in online coaching. Here you’ll work directly with me (and some of the best strength and nutrition coaches) to create your training and diet program, ask your questions, and receive exclusive access to an exercise library.

Just want supplement information? The best guide on the market can be found here.

READ MORE: 

Want to Burn More Calories? Add This to Your Fat Loss Plan

Why Creatine is Even Better Than You Thought

What is the Best Protein Powder?

The post 7 Good, Trusted Supplements For Your Health appeared first on Born Fitness.

http://ift.tt/2gPEgpy

[ruthellisneda]

7 Good, Trusted Supplements For Your Health

“What supplements should I take?”

It’s easily one of the most common questions I’ve been asked during the past 10 years, as supplements transformed from a niche market into a perceived quick fix for everything from fat loss to increasing your strength 1.675%.

And while the supplement industry clearly doesn’t need any help selling their products—they make an estimated 25 billion dollars, consumers clearly need more help deciphering what they really need.

That’s why I went to nutritionist Dr. Chris Mohr, one of the leaders in the industry. Chris developed Dietary Supplement U to become a trusted source on supplements to help you find the information you need, so that you could make more informed decisions.

Here are 7 supplements that are worth your money, according to Dr. Mohr.

Fish Oil

While the human body can produce many vitamins and minerals naturally, fish oil is something we can’t make naturally, so you need to supplement to supply your body with what you need. Which is why Mohr calls fish oil a supplement “you must take.” And while you can receive some from eating fish, you’ll have to eat a lot of fish consistently. For most people, eating fish 1 to 2 times per week will not do the job, which means you need to supplement.

The key is making sure you’re taking more omega 3’s. You see, most people’s diets are higher in omega-6 fats, which are inflammatory. You want more omega 3s, which have anti-inflammatory benefits. Increasing intake of a high quality fish oil, can reduce triglycerides, reduce the risk of heart disease, help with recovery from exercise, brain health, potentially diabetes and may even help with losing body fat.  The key is getting a high ratio of EPA to DHA (these are 2 of the 3 omega-3’s), so look for brands that offer a high concentration and aim to get a minimum of 2 g EPA + DHA daily.

Born Approved: Athletic Greens Fish Oil

Vitamin D

If fish oil is most important, than Vitamin D is arguably tied for the title of “most important supplement to take,” says Mohr. Data suggests a majority of Americans have less than optimal blood levels, primarily because it’s difficult to get from food (sources included canned salmon, milk, sardines are all good sources). While most know that sunlight is a great source of vitamin D, the sun is not strong enough from November to March in most places to provide you with sufficient amounts. And even when you are outside, you’re mostly covered with clothing and/or sunscreen, which block the beneficial (and harmful) rays.

Vitamin D researcher, Dr. Robert Heaney said in a recent interview “Vitamin D won’t cure anything, but supplementing with it will make everything better.”  Most experts agree that supplementing with a minimum of 1000 IU’s daily is a good start.

Born Approved: Athletic Greens Vitamin D

Whey Protein 

While a high quality omega-3 and vitamin D are both essential to take daily, whey protein isn’t a supplement you “need,” but it’s probably a great idea to take it, says Mohr. Whey does certainly offer some unique benefits; it’s high in the ever-important branched chain amino acids (BCAA’s), which can play an important role in muscle building, muscle recovery, and even fat loss. More importantly, whey protein is a quick, convenient source of quality calories.  Add some fruit a scoop of nut butter and you’ve got a perfect, on the go meal that takes 60 seconds to make.

Born Approved: BioTrust Low Carb Protein

Greens products

While not quite a replacement for fruits and vegetables, these are a good “insurance” policy. Greens supplements can help improve a diet that is low in fruits and vegetables, says Mohr. That’s because less than 1 percent of men and 4 percent of women ages 18 to 24 eat the recommended 5 servings (or more) of fruits and vegetables each day. And for people ages 25 to 34, those percentages on jump to 6 percent and 9 percent, respectively.

Again, your best bet is to just eat more fruits and vegetables. Food is always a better option than supplements. But if you’re not going to eat them, or you’re not going to eat enough, it’s better to supplement with greens than completely neglect this essential part of your nutrition.

Born Approved: Athletic Greens

Cinnamon

Cinnamon might seem like an odd addition, but this spice is actually loaded with antioxidants, which as most people know help with everything from fighting disease to protecting your body against the effects of aging. But maybe more importantly, studies have shown that cinnamon may improve insulin sensitivity, an important hormone that plays a key role in the process of storing fat. And the more you improve your insulin sensitivity, the more you can control your blood sugar and enjoy carbohydrates.

Most studies have shown 1 g (about 1/2 a teaspoon if adding your own) daily is sufficient.

Turmeric (curcumin)

Turmeric is a spiced commonly used in Indian dishes. One component of turmeric is called curcumin and with 100’s studies and counting, it is gaining some serious traction in the supplement world, says Mohr. A 2010 study suggested curcumin has anti-cancer, anti-viral, anti-arthritic and anti-inflammatory properties.

Here’s the caveat: Several of these studies have been done for with animals and for specific clinical situations (Alzheimer’s disease, cancer, inflammatory bowel disease, etc), but there seems to be one undeniable major benefit of turmeric that can help you even if you are disease free; turmeric has strong anti-inflammatory benefits. And if there’s a point to be driven home, it’s that the more you can fight inflammation, the better your body will respond and the healthier you’ll be.

Born Approved: You can add curcumin to your foods, or supplement with about 500 mg daily.

Probiotics

We all eat (a lot) of food every day, and yet we really pay attention to our digestive system. Healthy gut bacteria plays an important role in overall health, digestion and immune system, says Mohr. More specifically, probiotics can help replenish and nourish our internal supply of good bacteria.  What does this mean for you? Possibly less gas, bloating, abdominal pain, and inflammation. You see, there are millions and millions of different strains of bacteria in our guts. Probiotics help keep a healthy GI “ecosystem” and keep things in balance.

Born Approved: I’ve recently been using BioTrust Pro-X10 and been very pleased. But if that doesn’t work for you, supplemental doses are typically expressed in billions of live organisms. Aim for a product from a trusted brand that lists at least 3 billion organisms per serving — and keep it refrigerated after opening to protect those organisms. Food such as Kimchi and live sauerkraut are great natural source.

Are these the only supplements you should take? Honestly, it depends on your diet. In fact, some people need to take very few supplements, while others will benefit more to make up for deficiencies in their diet. And  there are several other supplements not listed here—such as creatine—that have a long line of research supporting their benefits and safety.

In an upcoming post, I’ll share exactly what I take each day and the amounts. Until then, your best bet is usually to take a minimalist approach to supplements, and instead focus on improving the foods you eat and not looking for a cure-all pill or powder.

Make it count,

Born

Want A Personalized Supplement Plan?

If you want access to nutrition programs and catered supplement plan, join me in online coaching. Here you’ll work directly with me (and some of the best strength and nutrition coaches) to create your training and diet program, ask your questions, and receive exclusive access to an exercise library.

Just want supplement information? The best guide on the market can be found here.

READ MORE: 

Want to Burn More Calories? Add This to Your Fat Loss Plan

Why Creatine is Even Better Than You Thought

What is the Best Protein Powder?

The post 7 Good, Trusted Supplements For Your Health appeared first on Born Fitness.

http://ift.tt/2gPEgpy

[albertcaldwellne]

7 Good, Trusted Supplements For Your Health

“What supplements should I take?”

It’s easily one of the most common questions I’ve been asked during the past 10 years, as supplements transformed from a niche market into a perceived quick fix for everything from fat loss to increasing your strength 1.675%.

And while the supplement industry clearly doesn’t need any help selling their products—they make an estimated 25 billion dollars, consumers clearly need more help deciphering what they really need.

That’s why I went to nutritionist Dr. Chris Mohr, one of the leaders in the industry. Chris developed Dietary Supplement U to become a trusted source on supplements to help you find the information you need, so that you could make more informed decisions.

Here are 7 supplements that are worth your money, according to Dr. Mohr.

Fish Oil

While the human body can produce many vitamins and minerals naturally, fish oil is something we can’t make naturally, so you need to supplement to supply your body with what you need. Which is why Mohr calls fish oil a supplement “you must take.” And while you can receive some from eating fish, you’ll have to eat a lot of fish consistently. For most people, eating fish 1 to 2 times per week will not do the job, which means you need to supplement.

The key is making sure you’re taking more omega 3’s. You see, most people’s diets are higher in omega-6 fats, which are inflammatory. You want more omega 3s, which have anti-inflammatory benefits. Increasing intake of a high quality fish oil, can reduce triglycerides, reduce the risk of heart disease, help with recovery from exercise, brain health, potentially diabetes and may even help with losing body fat.  The key is getting a high ratio of EPA to DHA (these are 2 of the 3 omega-3’s), so look for brands that offer a high concentration and aim to get a minimum of 2 g EPA + DHA daily.

Born Approved: Athletic Greens Fish Oil

Vitamin D

If fish oil is most important, than Vitamin D is arguably tied for the title of “most important supplement to take,” says Mohr. Data suggests a majority of Americans have less than optimal blood levels, primarily because it’s difficult to get from food (sources included canned salmon, milk, sardines are all good sources). While most know that sunlight is a great source of vitamin D, the sun is not strong enough from November to March in most places to provide you with sufficient amounts. And even when you are outside, you’re mostly covered with clothing and/or sunscreen, which block the beneficial (and harmful) rays.

Vitamin D researcher, Dr. Robert Heaney said in a recent interview “Vitamin D won’t cure anything, but supplementing with it will make everything better.”  Most experts agree that supplementing with a minimum of 1000 IU’s daily is a good start.

Born Approved: Athletic Greens Vitamin D

Whey Protein 

While a high quality omega-3 and vitamin D are both essential to take daily, whey protein isn’t a supplement you “need,” but it’s probably a great idea to take it, says Mohr. Whey does certainly offer some unique benefits; it’s high in the ever-important branched chain amino acids (BCAA’s), which can play an important role in muscle building, muscle recovery, and even fat loss. More importantly, whey protein is a quick, convenient source of quality calories.  Add some fruit a scoop of nut butter and you’ve got a perfect, on the go meal that takes 60 seconds to make.

Born Approved: BioTrust Low Carb Protein

Greens products

While not quite a replacement for fruits and vegetables, these are a good “insurance” policy. Greens supplements can help improve a diet that is low in fruits and vegetables, says Mohr. That’s because less than 1 percent of men and 4 percent of women ages 18 to 24 eat the recommended 5 servings (or more) of fruits and vegetables each day. And for people ages 25 to 34, those percentages on jump to 6 percent and 9 percent, respectively.

Again, your best bet is to just eat more fruits and vegetables. Food is always a better option than supplements. But if you’re not going to eat them, or you’re not going to eat enough, it’s better to supplement with greens than completely neglect this essential part of your nutrition.

Born Approved: Athletic Greens

Cinnamon

Cinnamon might seem like an odd addition, but this spice is actually loaded with antioxidants, which as most people know help with everything from fighting disease to protecting your body against the effects of aging. But maybe more importantly, studies have shown that cinnamon may improve insulin sensitivity, an important hormone that plays a key role in the process of storing fat. And the more you improve your insulin sensitivity, the more you can control your blood sugar and enjoy carbohydrates.

Most studies have shown 1 g (about 1/2 a teaspoon if adding your own) daily is sufficient.

Turmeric (curcumin)

Turmeric is a spiced commonly used in Indian dishes. One component of turmeric is called curcumin and with 100’s studies and counting, it is gaining some serious traction in the supplement world, says Mohr. A 2010 study suggested curcumin has anti-cancer, anti-viral, anti-arthritic and anti-inflammatory properties.

Here’s the caveat: Several of these studies have been done for with animals and for specific clinical situations (Alzheimer’s disease, cancer, inflammatory bowel disease, etc), but there seems to be one undeniable major benefit of turmeric that can help you even if you are disease free; turmeric has strong anti-inflammatory benefits. And if there’s a point to be driven home, it’s that the more you can fight inflammation, the better your body will respond and the healthier you’ll be.

Born Approved: You can add curcumin to your foods, or supplement with about 500 mg daily.

Probiotics

We all eat (a lot) of food every day, and yet we really pay attention to our digestive system. Healthy gut bacteria plays an important role in overall health, digestion and immune system, says Mohr. More specifically, probiotics can help replenish and nourish our internal supply of good bacteria.  What does this mean for you? Possibly less gas, bloating, abdominal pain, and inflammation. You see, there are millions and millions of different strains of bacteria in our guts. Probiotics help keep a healthy GI “ecosystem” and keep things in balance.

Born Approved: I’ve recently been using BioTrust Pro-X10 and been very pleased. But if that doesn’t work for you, supplemental doses are typically expressed in billions of live organisms. Aim for a product from a trusted brand that lists at least 3 billion organisms per serving — and keep it refrigerated after opening to protect those organisms. Food such as Kimchi and live sauerkraut are great natural source.

Are these the only supplements you should take? Honestly, it depends on your diet. In fact, some people need to take very few supplements, while others will benefit more to make up for deficiencies in their diet. And  there are several other supplements not listed here—such as creatine—that have a long line of research supporting their benefits and safety.

In an upcoming post, I’ll share exactly what I take each day and the amounts. Until then, your best bet is usually to take a minimalist approach to supplements, and instead focus on improving the foods you eat and not looking for a cure-all pill or powder.

Make it count,

Born

Want A Personalized Supplement Plan?

If you want access to nutrition programs and catered supplement plan, join me in online coaching. Here you’ll work directly with me (and some of the best strength and nutrition coaches) to create your training and diet program, ask your questions, and receive exclusive access to an exercise library.

Just want supplement information? The best guide on the market can be found here.

READ MORE: 

Want to Burn More Calories? Add This to Your Fat Loss Plan

Why Creatine is Even Better Than You Thought

What is the Best Protein Powder?

The post 7 Good, Trusted Supplements For Your Health appeared first on Born Fitness.

http://ift.tt/2gPEgpy

[neilmillerne]

7 Good, Trusted Supplements For Your Health

“What supplements should I take?”

It’s easily one of the most common questions I’ve been asked during the past 10 years, as supplements transformed from a niche market into a perceived quick fix for everything from fat loss to increasing your strength 1.675%.

And while the supplement industry clearly doesn’t need any help selling their products—they make an estimated 25 billion dollars, consumers clearly need more help deciphering what they really need.

That’s why I went to nutritionist Dr. Chris Mohr, one of the leaders in the industry. Chris developed Dietary Supplement U to become a trusted source on supplements to help you find the information you need, so that you could make more informed decisions.

Here are 7 supplements that are worth your money, according to Dr. Mohr.

Fish Oil

While the human body can produce many vitamins and minerals naturally, fish oil is something we can’t make naturally, so you need to supplement to supply your body with what you need. Which is why Mohr calls fish oil a supplement “you must take.” And while you can receive some from eating fish, you’ll have to eat a lot of fish consistently. For most people, eating fish 1 to 2 times per week will not do the job, which means you need to supplement.

The key is making sure you’re taking more omega 3’s. You see, most people’s diets are higher in omega-6 fats, which are inflammatory. You want more omega 3s, which have anti-inflammatory benefits. Increasing intake of a high quality fish oil, can reduce triglycerides, reduce the risk of heart disease, help with recovery from exercise, brain health, potentially diabetes and may even help with losing body fat.  The key is getting a high ratio of EPA to DHA (these are 2 of the 3 omega-3’s), so look for brands that offer a high concentration and aim to get a minimum of 2 g EPA + DHA daily.

Born Approved: Athletic Greens Fish Oil

Vitamin D

If fish oil is most important, than Vitamin D is arguably tied for the title of “most important supplement to take,” says Mohr. Data suggests a majority of Americans have less than optimal blood levels, primarily because it’s difficult to get from food (sources included canned salmon, milk, sardines are all good sources). While most know that sunlight is a great source of vitamin D, the sun is not strong enough from November to March in most places to provide you with sufficient amounts. And even when you are outside, you’re mostly covered with clothing and/or sunscreen, which block the beneficial (and harmful) rays.

Vitamin D researcher, Dr. Robert Heaney said in a recent interview “Vitamin D won’t cure anything, but supplementing with it will make everything better.”  Most experts agree that supplementing with a minimum of 1000 IU’s daily is a good start.

Born Approved: Athletic Greens Vitamin D

Whey Protein 

While a high quality omega-3 and vitamin D are both essential to take daily, whey protein isn’t a supplement you “need,” but it’s probably a great idea to take it, says Mohr. Whey does certainly offer some unique benefits; it’s high in the ever-important branched chain amino acids (BCAA’s), which can play an important role in muscle building, muscle recovery, and even fat loss. More importantly, whey protein is a quick, convenient source of quality calories.  Add some fruit a scoop of nut butter and you’ve got a perfect, on the go meal that takes 60 seconds to make.

Born Approved: BioTrust Low Carb Protein

Greens products

While not quite a replacement for fruits and vegetables, these are a good “insurance” policy. Greens supplements can help improve a diet that is low in fruits and vegetables, says Mohr. That’s because less than 1 percent of men and 4 percent of women ages 18 to 24 eat the recommended 5 servings (or more) of fruits and vegetables each day. And for people ages 25 to 34, those percentages on jump to 6 percent and 9 percent, respectively.

Again, your best bet is to just eat more fruits and vegetables. Food is always a better option than supplements. But if you’re not going to eat them, or you’re not going to eat enough, it’s better to supplement with greens than completely neglect this essential part of your nutrition.

Born Approved: Athletic Greens

Cinnamon

Cinnamon might seem like an odd addition, but this spice is actually loaded with antioxidants, which as most people know help with everything from fighting disease to protecting your body against the effects of aging. But maybe more importantly, studies have shown that cinnamon may improve insulin sensitivity, an important hormone that plays a key role in the process of storing fat. And the more you improve your insulin sensitivity, the more you can control your blood sugar and enjoy carbohydrates.

Most studies have shown 1 g (about 1/2 a teaspoon if adding your own) daily is sufficient.

Turmeric (curcumin)

Turmeric is a spiced commonly used in Indian dishes. One component of turmeric is called curcumin and with 100’s studies and counting, it is gaining some serious traction in the supplement world, says Mohr. A 2010 study suggested curcumin has anti-cancer, anti-viral, anti-arthritic and anti-inflammatory properties.

Here’s the caveat: Several of these studies have been done for with animals and for specific clinical situations (Alzheimer’s disease, cancer, inflammatory bowel disease, etc), but there seems to be one undeniable major benefit of turmeric that can help you even if you are disease free; turmeric has strong anti-inflammatory benefits. And if there’s a point to be driven home, it’s that the more you can fight inflammation, the better your body will respond and the healthier you’ll be.

Born Approved: You can add curcumin to your foods, or supplement with about 500 mg daily.

Probiotics

We all eat (a lot) of food every day, and yet we really pay attention to our digestive system. Healthy gut bacteria plays an important role in overall health, digestion and immune system, says Mohr. More specifically, probiotics can help replenish and nourish our internal supply of good bacteria.  What does this mean for you? Possibly less gas, bloating, abdominal pain, and inflammation. You see, there are millions and millions of different strains of bacteria in our guts. Probiotics help keep a healthy GI “ecosystem” and keep things in balance.

Born Approved: I’ve recently been using BioTrust Pro-X10 and been very pleased. But if that doesn’t work for you, supplemental doses are typically expressed in billions of live organisms. Aim for a product from a trusted brand that lists at least 3 billion organisms per serving — and keep it refrigerated after opening to protect those organisms. Food such as Kimchi and live sauerkraut are great natural source.

Are these the only supplements you should take? Honestly, it depends on your diet. In fact, some people need to take very few supplements, while others will benefit more to make up for deficiencies in their diet. And  there are several other supplements not listed here—such as creatine—that have a long line of research supporting their benefits and safety.

In an upcoming post, I’ll share exactly what I take each day and the amounts. Until then, your best bet is usually to take a minimalist approach to supplements, and instead focus on improving the foods you eat and not looking for a cure-all pill or powder.

Make it count,

Born

Want A Personalized Supplement Plan?

If you want access to nutrition programs and catered supplement plan, join me in online coaching. Here you’ll work directly with me (and some of the best strength and nutrition coaches) to create your training and diet program, ask your questions, and receive exclusive access to an exercise library.

Just want supplement information? The best guide on the market can be found here.

READ MORE: 

Want to Burn More Calories? Add This to Your Fat Loss Plan

Why Creatine is Even Better Than You Thought

What is the Best Protein Powder?

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