#and health stuff

[phoebastria-albatrus]

idk what work i have to do tbh

[shamebats]

[demonboyhalo]

collection of useful things tumblr has taught me:

even if you can't fall asleep, laying down with your eyes closed will still rest your body

you don't have to brush your teeth standing up

you don't have to do any chore standing up, from dishes to showering

you don't have to shower with the lights on

if you can't brush your teeth, flossing and a tongue scraper gets rid of plaque and bad breath

if you can't do that, mouthwash kills a lot of bacteria

eating "unhealthy" food is better than eating no food

you can make the same meal everyday for however long you still want it

some pills come in syrups or chewables if you can't swallow them

kids nutritional shakes can be a quick way to get fuel if you can't eat/don't have time

if walking hurts/exhausts you on a regular basis, canes and rollers are for you, no matter how young you are

we have free will—if doing something "out of the ordinary" makes life easier for you, do it

if you have even a dollar to spare, please consider donating to Alaikum's family.

they're a large family at only 10% of their goal to evacuate, and could use any help you can give!!

[neurodivergenttales]

The ‘you’re mature for your age’ to sleeping with a bed full of plushies in your mid twenties pipeline is real

[tofumarinado]

it's so funny to me when i see pearl-clutching articles about how "teenagers are diagnosing themselves with mental disorders via tiktok" because like. this is not happening in a vacuum. teenagers are severely and i mean severely medically neglected. i cannot stress this enough. teenagers do not have free access to medical care. those same news outlets would be clowning on women with housewife psychosis in the 1950's.

i sometimes go pale when listening to some of what my friends have gone through in their childhoods and teenagehoods. they talk about it so nonchalantly, things that would be considered straight up torture if done to an adult, can't fathom the effect this has on children. they are on multiple anti-psychotics and several antidepressants and anxiety meds now that they are adults. medical neglect has legally and effectively disabled them. a timely diagnosis and intervention could have saved them.

of course teenagers are self-diagnosing using tiktok. if your knee-jerk reaction is to scoff at the idea and dismiss it as dumb teenager shit instead of being radicalized because the best shot young people have at attaining the mental health support they need is a fucking dancing videos app, you're categorically a political enemy of the youth.

[carnage-cathedral]

btw guys managing your symptoms also means apologizing for things you didn't mean to do. sometimes you do things because of your disorders that you genuinely didn't mean to do, but if it hurt someone you still have to take accountability and make up for the hurt you caused

[memeshost]

[emotionaleating]

„but you survived“ but i didn’t want to lol. i wasn’t supposed to. i hate that i did. i’m angry that i did. i want the pain to go away so badly.

[isewideshut]

[fromheavensent]

Reminder: your anxiety is lying to you, you are so gorgeous, loved and everything is going to be okay !

[slothmonth]

I agree that "in Germany your boss legally has to provide you with work while you're at your job" is a bit funny considering the German stereotype. But I am really annoyed at people who act like this is some horrible hypercapitalist thing on that post about pushing people out of their jobs by just not giving them anything to do. When really it's very basic worker protection (within the context of German emplyment law.) Because under most circumstances you can't just be fired from your job. Your employer has to provide a reason for firing you if they want to get rid of you. You also have a right to specifially the work you were hired to do.

So your boss having to give you appropriate work makes illegal any of the following:

a) Making you clean toilets instead of (or in addition to) the clearly defined office job you agreed to do

b) Not giving you work and then firing you for not doing your work

c) Waiting for you to crack under the intense boredom of having to stay on one place with absolutely nothing to do for eight hours a day while your coworkers are roped into it to shun you (or hate you because for some reason you're the only one who doesn't have to do any work) until you quit "voluntarily"

or d) waiting for you to crack under the aformentioned pressure until you do what the people in the notes said they'd do, like watching movies or doing a second job instead which is something you then can be reprimanded and fired for

[botanical-garden-system]

ADHD is so debilitating and it isn’t talked about enough. Imagine your body doesn’t produce enough of the most essential neurotransmitter. You are constantly seeking this neurotransmitter through any way possible, and it’s why you get addicted to doing things or focusing so heavily on something you forget to meet every single basic need.

You sit there and question what the fuck is wrong with you because it was so easy to study yet you just didn’t do it. It was so easy to do the things you stopped doing but you literally can’t do them.

Like wtf do you fucking mean I was born with a chemical imbalance that makes me incapable of getting up??? Wtf do you mean I have to take stimulants to counteract crippling ADHD symptoms, and then those stimulants actually just make me like everyone else????

Dude. What the fuck.

[thepeacefulgarden]

[kziecyrius]

im so convinced i was some kind of really bad person in my past life and my current life is my punishment for what ive done

[lizardho]

I came out to my dad as bisexual at 14 and I was PANICKED because I had a crush on a guy in my Boy Scout troop and thought I was Going To Hell Forever and he was so kind and understanding of my distress, but he had NO idea what bisexuality was. He just said “yeah but you like girls too? This is normal. Everyone is like this.” And I love my dad and trust him with my life to this day and the idea that the concept of bisexuality had not occurred to him had not occurred to me so I put it off.

By 16 though I had a crush on like THREE boys. Three entire boys in my Boy Scout troop. I felt like my sin was slowly advancing, until like an untreated cancer it had become metastatic. I remember bawling my L’il limp-wristed sissy eyes out in his big rumbly truck on the way home from a scout meeting and him telling me that it was OK, that he still loved me if I was gay, but that he knew I wasn’t gay because I still had crushes on women and that meant I was straight. I didn’t quite know how to explain that those felt *~*different*~* and that I felt like I was losing a fight to evil inside me but I again felt comforted by his reassurances and his genuine fatherly love.

At 18 I was like “hey I’m realizing all my friends are going on missions. I don’t wanna do that. Idk how to say that and I don’t have a ‘good enough’ reason to not wanna go.” So I just put it off. Again, my parents were extremely supportive of the information I gave them (I blamed it on perpetually forgetting to start the paperwork.) and one day my mom texted me that she had done the paperwork for me! And that all I needed was to get a physical! So I did that (it was awkward af tbh, my hernia check was done by a trainee doctor and she spent like 3 minutes fishing around my inguinal canals before her attending rescued me) and was sent to Mexico City where I learned that in addition to dipshit himbos with strong hands and scruffy guys with artistic hearts I was REALLY into chubby Latin men with strong personalities who bullied me a little when I lived in Mexico.

I remember my first companion got annoyed with me during an argument and said we were just gonna wrestle and whoever won the wrestling match won the argument (I stg I am dead serious this happened.) I was like…SWEATING when he tore off his tie and threw his white button-down shirt onto the ground (I won btw, don’t ask me how).

I remember one of my companions with this really intense, almost manic energy telling me that he was gonna make sure I was safe in a new area I didn’t know very well. He cooked breakfast for me and we’d go shopping together on P-Days and in the mornings before breakfast he’d jog around and do pull-ups with his shirt off and I’d do anything but look at him because my face would break out in a sweat so intense he’d think I was crying and come over to see if I was OK and somehow make it worse. He let me play D&D with myself in the evenings even though it was against mission rules because he knew how lonely and stressed I was.

I remember one of my companions was a big chubby man with a loud voice and a great sense of humor. He was kind and direct when addressing conflicts with me, and always bragged about how he knew the secrets of women’s minds and it felt like he really did since it almost always boiled down to “Treat Them Like People and Love Them a Lot. Don’t Stop Being A Person For Them. Also Eat Them Out Sloppy Style.” Our P-Day activities sometimes felt like dates, and it seemed like he was more attentive to my emotional state than I was since he was always the first to suggest we slow down our Divinely Mandated, God-Ordained, Super Sacred Work and Wonder to get a snack or check out a Pawn Shop (I love Pawn Shops).

I remember another companion who asked me to bully him every time he did something against his goal of losing weight. It was like he gave me Carte Blanche to take out my crush on him by being a nuisance and I LOVED that. I remember having a breakdown one day after we’d spent the afternoon frantically cleaning our disgusting-barely-habitable mission house to make it look less vile that it was (not our fault imo?) and I started bawling and he pulled me into a hug and he smelled good and he told me he knew it wasn’t just the house and that I was mad at him for being a Huge Dickhead for about a week (true) and that he would work on it. (He’s also a huge chaser but that’s a separate thing.)

I remember one of my companions waking up early (and our schedule is already built for sleep deprivation) to make me a “birthday cake” from knock-off Nutella and bread. He used matches for candles and woke me up, lit the ‘candles,’ pulled them out, then smashed it in my face and took a bunch of pictures while I was still madrugada and disoriented as fuck. He had the same sense of humor as one of my HS crushes and I could push his buttons pretty easily which was so fun.

I came home from my mission and started back at BYU where I became actively and aggressively suicidal. I had a stalker the year I moved up there and my dad’s solution to that was to get me a gun. I know he wouldn’t have bought me a gun if he could have read my mind, but I had a loaded pistol under my bed during a trifecta faith/sexuality/gender crisis and that was not helpful. I remember that the day I decided to kill myself I figured I’d call the BYU CAPS and see if I could get into therapy because it felt like what I was “supposed to do” so I could check my suicide boxes. My therapist was the guy who’d helped me pick a major the year before and was this drop-dead gorgeous Hawaiian man who cried when I told him how I’d been feeling.

A few weeks into therapy I met another stunning man with soft eyes and a scruffy illegal-at-BYU beard he kept pushing his luck with. He was funny, kind, patient, married, and wouldn’t give me the time of day if he knew I was crushing on him. We were in my history of psych class, which was inarguably the worst psych class I have ever had, and we studied together for every assignment and test and I realized that my feelings for him and for all the men I’d already mentioned were in direct conflict with my faith and relationship with God. My already agonizing spiritual conflict became even more wretched and as a result of this plus some other tightly-packed experiences with Mormonisms bullshit, I left the church.

After leaving the church I decided to move back to AZ and transfer to ASU. My mom helped me get a dog since I think it had started to dawn on my family that my mental health was barely getting me through the day, and she knew that we both loved dogs. Madi made my last year at BYU livable while I got my shit together and transferred. In that last year, I went on a date with quite possibly the only semi-openly-out trans person on BYU campus. It was not a great date imo, I was not doing well, but the person I spoke with was fun and fascinating and talked to me about Gender Dysphoria and it really cemented my need to go. To leave and never come back to that fucking school.

I started at ASU a month after my last semester at BYU and within a very short time frame it felt like I was coming back together, like a puzzle magically putting itself together in an environment that wasn’t slowly draining that puzzle’s will to live.

On the 4th of July, the year I started at ASU, I saw a transition timeline photo of a gorgeous happy beautiful happy radiant happy woman and her former Mormon missionary self and I realized the light that was on in her eyes was the light that was off in mine. I looked into transitioning for 3 days, sleeping about 10 hours total during that time. I started talking to other trans people on Reddit (one of whom is now my beautiful fiancée @cintailed) and after about a month of making preparations to be disowned and kicked out, something I was not sure would happen but was ready to go through to Turn On The Lights, I came out to my family and it was amazing. I started HRT a month after that. I secretly dated some dorky guys for about a year while I applied to grad schools. I got into a great grad school for me and my needs. I got FFS. I did my trainings and classes. Me and my fiancée moved in together after some LDR shenanigans. We’ve lived together now for 4 years of basically marital bliss. We have a cat named Grandmother Esmeralda Weatherwax who bites the hell out of my feet about three times a day. My bi-cycle continues to be part of my life but now it’s not as scary. Baby gays in my life have started to look to me for advice. Idk how this all happened so fast. When the years, months, weeks, days, and hours seems to crawl by so slowly now they are rushing past me so fast it’s almost bewildering. Whereas before I felt like I was living on borrowed time, past my ‘expiration date,’ now it feels like I can Fucking Breathe. I’m training myself to slow down now and it feels worth it to Live In The Moment.

Idk why I wrote this. Idk why these thoughts only seem to come up on Sundays when I’m supposed to be writing my dissertation. Idk why I’m crying rn or why I feel so happy. I’m gonna post this shit then get on with my dissertation I guess. Read more Terry Pratchett and give yourselves the time you need. Get a pet. Talk to someone. Re-examine the events that brought you here. Be gayer. Love y’all 💕

[4theitgirls]

the it girl’s spring cleaning

phone reset

delete old contacts and messages

go through social media following

delete unused apps

go through photos

set a new wallpaper

add widgets for reminders, weather, battery, etc.

delete old songs and add new ones

environmental reset

clean your bedroom (vacuum, dust, put clothes away, etc.)

sort through and donate old clothes

organize your makeup, skincare, etc.

wash or change your bedsheets

rearrange your bedroom

open your windows and curtains to let fresh air in

get outdoors

clean your home with fresh scented products (lemon, lavender, etc.)

physical reset

try a new workout routine

get some new outfits

do a face mask

exfoliate and shave

oil your hair or do a hair mask

try a new hair color, cut, or style

do your nails or get your nails done

get some fresh makeup and try a new makeup routine

do a lip mask and scrub

mental reset

start journaling or try some new prompts

do a refreshing meditation

try a new yoga practice or workout

read instead of scrolling

put a time limit on your phone usage

reset your sleep schedule