#codependency

[thepeacefulgarden]

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[sapphic-boyfriend]

the urge to make an analysis on vi & her trauma bonds.

[crimeronan]

YES many dynamics have like 7 of these at once. but i'm in A Mood. tell me about ur faves and their awful bullshit.

[toringo]

More stuff for the 'childhood friends' au

[guiltyidealist]

Latest hobby: radical self-acceptance codependency affirmations

I like to use over-the-top edgy imagery to invoke the ~emo~ sentiments we associate with edge, juxtaposing the aggressively self-loving text. accentuates the punk nature of radical acceptance

[angeloftuesdayy]

"and after all the things we put each other through and I would drive on to the end with you"

[johnnyiscaged]

How to stop depending on a person who has wanted nothing to do with you for 8 months no glue no borax

[rabbittongues]

intoxicated by terror and worry

[loveyourlovelysoul]

If you grew up needing to keep everyone happy and content in order to avoid excessive negative reactions or behaviours, chances are you need to bring this habit also in the other relationships you join. So anytime the other person is feeling down, you may start stressing over what you can do to make them better, if it was your fault (you may think this even if it objectively isn't possible -eg. this person has had a bad day at work and you don't even work with them- cause you were often accused or blamed for everything in the past), and may stress them even more to get answers to your doubts.

If it happens, try to remind yourself that it's okay to have bad moments and to feel sad: it's part of life as much as feeling good and happy. It doesn't have to be your fault (and very likely it's not) and you don't have to be responsible for everyone's feelings. The person you're dealing with is just a person as you are, and they cannot always be happy and hyped, they do deal with stuff aside of your relationship too (not to say that even if it was something about the relationship, you still can give them space and the ability to process the situation at their own conditions). Let them know you're by their side if they need support or to talk or anything, and then let them deal with anything the way they rather. You don't have to make anything better for everyone, it's not on you. Sometimes people don't need to be saved by you and that's fine.

[thepeacefulgarden]

[sapphic-boyfriend]

the urge to make an analysis on vi & her trauma-caused codependency (which also directly ties into her tendency to fall into the cycle of relationships that are harmful & abusive to her) bc oh, my god.

oh. my god. i feel like there is sm to say that i legit haven’t ever seen anyone else say.

[literaryvein-reblogs]

Writing Codependent Characters

Codependency

The state of being mutually reliant (e.g., a relationship between two individuals who are emotionally dependent on one another).

A dysfunctional relationship pattern in which an individual is psychologically dependent on (or controlled by) a person who has a substance use or non-substance-related disorder (e.g., alcohol use disorder, gambling disorder).

Signs of Codependency

Some things found to correlate with codependency include (Marks et al., 2012):

Low self-esteem

Low levels of narcissism

Familial dysfunction

Depression

Anxiety

Stress

Low emotional expressivity

Other signs of codependency (Lancer, 2016; Mental Health America, n.d.):

Having a hard time saying no

Having poor boundaries

Showing emotional reactivity

Feeling compelled to take care of people

Having a need for control, especially over others

Having trouble communicating honestly

Fixating on mistakes

Feeling a need to be liked by everyone

Feeling a need to always be in a relationship

Denying one’s own needs, thoughts, and feelings

Having intimacy issues

Confusing love and pity

Displaying fear of abandonment

Differentiate between a Healthy & a Codependent Relationship

In a healthy relationship, both individuals have a sense of autonomy and independence. Both are able to maintain their own identities while still being connected to their partner.

While in a codependent relationship, one person may sacrifice their own needs and wants in order to please their partner, or they may become overly enmeshed and lose a sense of self.

Additionally, in a codependent relationship, there is often an imbalance of power, with one person being overly controlling or dominant.

Overcoming Codependency

Research has been conducted into group, individual, and family therapy modalities for overcoming codependency, with one systematic review showing a significant reduction in symptoms when long-term post-intervention follow-ups were conducted (Abadi et al., 2015).

The main emphasis of these various treatment modalities is on altering how the codependent person views themselves and their relationships.

This can involve interventions with various (or numerous) goals:

Building Self-Esteem. Low self-esteem is a well-established symptom of codependency (Cermak, 1986; Whitfield, 1991). Building the codependent person’s self-esteem is a main focus of many counseling interventions, with evidence supporting their efficacy (Abadi et al., 2015).

Improving Boundary Setting. Weak or unclear boundaries are another reason codependent people are often willing to compromise their personal needs and happiness to satisfy a partner. Interventions aimed at building self-awareness, self-expression, and communication skills can help an individual’s ability to set and enforce healthy boundaries (Abadi et al., 2015).

Encouraging Self Care. Boundary-setting is just one form of self-care. People with codependent tendencies can also benefit from learning to prioritize their self-care, needs, and happiness before taking care of others (Beattie, 2008).

Originally, “the term ‘codependent’ described persons living with, or in a relationship with an addicted person” (Lampis et al., 2017).

A psychological construct involving an unhealthy relationship that people might share with those closest to them.

It was originally thought to involve families of substance abuse but has since grown to include other types of dysfunctional relationships.

Modern understandings of codependency: “a specific relationship addiction characterized by preoccupation and extreme dependence—emotional, social and sometimes physical—on another person” (Lampis et al., 2017).

The concept of codependency does still apply to families with substance abuse issues but is also used to refer to other situations too.

The main consequence of codependency is that “[c]odependents, busy taking care of others, forget to take care of themselves, resulting in a disturbance of identity development” (Knudson & Terrell, 2012).

To sum up, codependency is a psychological concept that refers to people who feel extreme amounts of dependence on certain loved ones in their lives, and feel responsible for the feelings and actions of those loved ones.

Codependency is not recognized as a distinct personality disorder by the DSM-5.

That said, research shows that while codependency does overlap with other personality disorders, it appears to constitute a distinct psychological construct. The best way to learn about codependency is to review some signs of codependency (examples above).

Sources: 1 2 ⚜ More: Notes & References ⚜ Writing Resources PDFs

[callmeizukunotdeku]

I love the idea of parentified Tim Drake.

Bruce loses Jason and isn't ready for another son. Tim sees this, he acknowledges this, and he's okay with it. He's never really been a son to his own parents so he wouldn't expect the neighbor to start taking care of him.

When Tim's parents come home, they're not mean or anything, they just don't baby him. They treat him as an equal--as someone who knows what he's doing--and that's fine, because he does.

He's been taking care of himself for as long as he could remember, so when people try to treat him like a child, it angers him more than anything. The way that they assume just because he's young he can't take care of himself.

Tim's been to galas before, though. He's talked with Bruce and the man never treated him like he was incompetent. Tim's parents would ask Tim questions about the company so that he could recite them to Bruce. It was a song and dance he was well versed in, but he didn't really mind, not when Bruce looked at him with such a fondness in his eyes, always saying, "That's really interesting. You know a lot about your parents' company. Did it take you a while to memorize it?"

And he'd shake his head and say, "No," because that was the correct response, even if it was wrong.

Even if he had flashcards about Drake industries and kept up to date with perception of the company and the stock value and who the shareholders were and what they wanted and what they were willing to do to get that.

It wasn't one bout of work. It wasn't a single night of studying to make sure he passed the test, but a lifetime memorizing information and then rememorizing it when it changed.

So when Jason died and Bruce started getting bad, Tim knew what to do.

He was used to long term projects where it would be years before he actually got to see any result. He was used to seeing adults as people who he was responsible for, though he had to admit that the responsibility had never been that big before.

When Tim showed up at Bruce's doorstep, he was young, just like both of Bruce's other sons, but his eyes lacked that sort of naïveté and childlike wonder that should have accompanied the baby fat which persisted on his cheeks.

That's what made Alfred pause at the door.

There was a kid. A black haired, blue eyed kid. He was young, like both of Bruce's sons. His lack of naïveté was something he shared with both children, only Dick's had been a fresh sort of loss, one he was still mourning, and Jason's naïveté was something long-forgotten and left to rot. It was a feeling you smelt when you left the windows closed for too long.

Still there, still somewhere, but not quite right and never able to be found, only stumbled upon in rare moments of something that could almost be called joy.

Tim's naïveté is something he left at home. He keeps it on a shelf in his bedroom, something to look at when the going gets rough, but something too fragile to be held.

Maybe that's why Alfred lets him in.

That day, Tim meets Bruce--not Brucie or Batman, just Bruce.

He meets a man who's hair's grown long, but not long enough for it to have been intentional. There's grease in his hair and bags under his eyes and you can tell that he's been biting his nails.

He's clean shaven, because that's what people can see when he wears the cowl.

Tim takes a deep breath before walking into the room.

Bruce doesn't move, but Tim doesn't doubt that the man notices him.

The room smells like alcohol--a smell he recognizes from when his own father is home, though he can't say he's ever remembered it smelling so concentrated.

"Hello," he says, when he's right in front of Bruce, "My name is Tim, and I'm here to help."

Bruce doesn't say anything, but he doesn't need to.

Tim talks to him, slowly distracting the man as he brings him to the bathroom, first trying to put a toothbrush in his hand and then, when that doesn't work, brushing the man's teeth himself.

Tim draws a bath for him and grabs him a new pair of clothes, and tells him to take his bath, only leaving the room when Bruce finally stands up and starts undressing.

Tim takes care of the sheets, puts new ones on the bed, and goes to the kitchen, to find Alfred already making food.

The butler asks him if he's staying to eat but Tim just insists that he's not hungry and brings the food up to Bruce.

He knocks on the bathroom door, and when Bruce doesn't respond, he opens it.

Bruce is sitting in the bath, knees to his chest, crying, but not otherwise moving.

So Tim rolls up his sleeves and washes Bruce's hair, then keeps him company as Bruce washes himself.

Bruce finds it easier to get things done when there's someone else in the room--talking to him, giving him something else to think about.

Tim talks as he gets Bruce out of the bath and hand him a towel. He talks as Bruce dries himself off and gets dressed. He talks as Bruce eats the lunch that Alfred made him and he talks until he gets Bruce back to bed.

He leaves, voice hoarse from talking so much after living in an empty home.

He comes back the next day and does it all again.

Alfred doesn't know what he should do. He knows, of course, that Tim is young and shouldn't be taking care of someone at that age.

He also knows that Bruce is in no state to take care of himself and all of Alfred's attempts have been in vain.

Tim's talking was what got Bruce to eat his first actual meal in a week--not just popcorn and protein bars. Tim's presence is what got Bruce to bed.

Tim was what was making things better, so while Alfred knew he should put a stop to it, he couldn't quite make himself do so.

Instead, he started doing little things.

He invited Tim to stay for meals.

Invited Tim to stay the night.

It took a while, but eventually, Tim started living in the manor.

One month, there's only ghosts in the house, the next, three beating hearts.

One month, Bruce can only think of his son, the next, he's calling Tim his dad.

One day, Bruce crosses the line as Batman, and the next day, he has a Robin.

You know how things go from there, some things are lost, others are gained. Some things stay the same, others do nothing but change.

Bruce and Tim get better, but Bruce still thinks of Tim as his dad.

No one really pays it much heed, though. That's just how they are--nothing really to note.

It's Dick, though, who starts noticing something's off, because Tim never sleeps.

When Dick was first adopted, he had nightmares.

He'd remember what it was like to watch someone fall. He did not watch it from the ground, but from the balcony, holding onto a trapeze, moments away from completing his own jump.

It took him months to finally come to Bruce, tell him about his nightmares.

Though he was never told the details, he knew it was the same for Jason. He pushed Bruce away, insisted that he'd be fine on his own, but eventually started letting him in.

He never asked, but assumed it was the same for Tim. When Tim couldn't sleep, when he had nightmares, when he couldn't stand to sleep in an empty bed, he'd go to Bruce like the rest of them did.

It was a reasonable thing to assume, and it was a belief he only questioned when he got up in the middle of the night to get water.

That same night, Bruce had a nightmare. Bruce knocked on Tim's door. Bruce slept in Tim's bed.

Tim ran his hands through Bruce's hair, promising that everything would be okay until Bruce fell asleep.

Now that he knew to look for it, Dick started noticing even more. The way Tim knew Bruce's favorite food and the way Tim took care of the man's company so that Bruce had the freedom to do what he wanted. The way Bruce turned to Tim when he had a problem or wanted to be told he did something well.

It was wrong.

It was wrong and Dick was trapped because he hadn't noticed it earlier. Why didn't he notice it earlier?

Tim came to him first, asked him to become Robin again. Dick knew about Tim from the start. Dick was there for the entirety of his stay as Robin.

He was there.

So why didn't he noticed?

Jason sees him panicking on patrol and Dick just breaks.

He breaks down in his brother's arms--arms he can feel tightening around him as he tells him everything.

They talk about it a lot after that. Jason starts noticing things too.

They bring in Babs and start making a file--compiling evidence because there's always the urge to just ignore it. To acknowledge that Bruce is doing better than ever.

But that requires them to forget about Tim.

To let the boy take care of Bruce and not live his own life.

Because, now that they're looking, they can see how lonely it is.

How he doesn't have any school friends--he had to drop out to take over WE.

How he's grown apart from Young Justice--always leaving when Bruce is in trouble or needs someone to talk to, not able to bear the idea of what Bruce might do if left alone.

Because Tim knows he'll break.

Bruce needs someone to take care of him, and Tim exists to fulfill the needs of others, regardless of how much it takes from him.

So Tim goes and helps his son. He never talks about how tired he is. He has sleeping pills to fix that, and maybe he can't take them because what if Bruce has a nightmare and then he can't wake up Tim--it's unimaginable.

Dick and Jason notice, though, and they try to bring it up with him, but they're not sure how.

Not when Tim's gut reaction is just to start taking care of them, too. Easing their worries, telling them that everything's okay.

They want so bad to insist that it's not okay, that this is going to ruin Tim and he can't spend his whole life like this.

But they want even more to be held. To be granted that unconditional love and care that comes with being Tim's child.

So they try to say something--anything.

But then, Tim smiles. He opens his arms to them and asks about their days.

And they they try to tell him that not everything's okay, but Tim is smiling, and they try, but they can't say a thing.

[peachywincest93]

Dean and Sam are truly grade A fucking crazy. Like Dean would rather break every bone is Sam’s body then let him go and Sam would 100% let him too!! We literally get multiple instances of Sam giving up his bodily autonomy for the sake of Deans possessiveness. But there’s still people out there would like to pretend this show is normal!?

[guiltyidealist]

"I'm sorry I vented and took up your time with my bullshit" ❌

feeds abandonment fears, implies having needs and being helped with them are wrong, makes it all about you

"Thank you for being patient with me through that, I appreciate that you took the time" ✅

shows your gratitude, affirms your affinity, no "using up" anybody's effort, makes it about you both as equals

"I'm sorry I dumped without checking consent first. I need to act respectfully and ask for your permission before I vent" ✅

"I'm sorry I said x, that was inappropriate of me to put on you" ✅

"Was it okay when I said x the way I did?" ✅

"Would you like to place a boundary around that?" ✅

"What could I do/say instead that's healthier for us both?" ✅

correct an actual wrong, seize due accountability, consider their rights as much as yours, make amends, work to correct missteps going forward

[f-zzysocks]

the self destructive urge to get into an abusive relationship