#Healthy Food Tips

[bryonyashaw]

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𝙆𝙤𝙧𝙚𝙖𝙣 𝙎𝙩𝙮𝙡𝙚 𝘽𝙚𝙚𝙛 𝙏𝙖𝙘𝙤𝙨 𝙍𝙚𝙘𝙞𝙥𝙚

[healthyfoodcare5]

Chole bhature recipe | Chana Chola | Chole Bhature in Hindi| छोले भटूरे| 

Chole Bhature उत्तर भारत का यह एक सबसे लोकप्रिय शाकाहारी स्वादिष्ट स्ट्रीट फूड रेसिपी है। इसका

[theambitiouswoman]

⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

[thedailyhealthytip]

What Foods Should Be Avoided To Stay Healthy This Summer Season?

It's crucial to pay attention to what you consume when the temperatures rise. The summer months can cause a variety of health problems, and how you feel can be greatly influenced by what you eat. This article will discuss the things you should stay away from throughout the summer, including meat, junk food, spicy foods, seafood, fried foods, and street food. So continue reading to find out more about the summertime foods you should steer away from to keep healthy!

[originzz]

Understanding the Health Benefits of Organic Food over Inorganic Food

In today's fast-paced world, where we are increasingly conscious about our health and well-being, the choice of food we consume plays a crucial role. With the growing popularity of organic food, many individuals are questioning whether it truly offers superior health benefits compared to inorganic food. This article aims to shed light on the subject, exploring the distinct advantages that organic food brings to the table.

The Problem with Inorganic Food

Inorganic food, often referred to as conventional or non-organic food, has become a staple in many diets due to its wide availability and affordability. However, it is important to recognize the potential health concerns associated with the consumption of inorganic food. Packed with synthetic pesticides, chemical fertilizers, and genetically modified organisms (GMOs), inorganic food can pose significant risks to our overall well-being.

The Organic Difference

Organic food, on the other hand, is cultivated through natural farming practices that prioritize soil health, biodiversity, and sustainable techniques. It offers a host of health benefits, including a reduced exposure to harmful chemicals, higher nutritional value, and improved taste. Understanding these advantages can empower individuals to make informed choices when it comes to their dietary preferences.

Health Benefits of Organic Food

Reduced Chemical Exposure: Organic food is cultivated without the use of synthetic pesticides, herbicides, and fertilizers. By choosing organic, individuals can minimize their exposure to these harmful chemicals, potentially reducing the risk of chronic illnesses and promoting overall well-being.

Higher Nutritional Value: Organic fruits, vegetables, and grains tend to contain higher levels of essential nutrients, including vitamins, minerals, and antioxidants. These nutrients are vital for supporting the immune system, maintaining optimal health, and preventing various diseases.

No GMOs: Organic food is strictly regulated to prohibit the use of genetically modified organisms. GMOs have raised concerns regarding their potential long-term health effects, making organic food a safer and more reliable option for health-conscious individuals.

Supporting Sustainable Agriculture: By opting for organic food, consumers contribute to the growth of sustainable agricultural practices. These practices focus on soil conservation, water management, and wildlife preservation, promoting a healthier planet for future generations.

Embracing Organic Food for a Healthier Lifestyle

Understanding the health benefits of organic food encourages individuals to adopt a more conscious approach to their food choices. By prioritizing organic options, individuals can take control of their health, support sustainable farming practices, and promote a more sustainable environment. To delve deeper into the world of healthy eating tips and explore a wealth of valuable information, visit Originz today.

Conclusion

Making the switch to organic food can have a profound impact on our health and well-being. With its reduced chemical exposure, higher nutritional value, and support for sustainable agriculture, organic food provides a healthier alternative to inorganic options. By understanding the health benefits of organic food, we can make informed choices that nourish our bodies and contribute to a more sustainable future. So, why wait? Start incorporating organic food into your diet and experience the positive transformation it brings to your overall health and vitality.

Ready to embark on a journey towards healthier eating? Visit Originz for a wealth of resources, tips, and inspiration to help you embrace a nutritious lifestyle. Discover delicious organic recipes, learn about sustainable food practices, and unlock the secrets to a vibrant, well-balanced diet. Start your healthy food journey with Originz today!

[agirlwithglam]

🎀 The It Girl Lifestyle Guide 🎀

hi girlies! this guide is a part of the big series: The Ultimate It-Girlism Guide. in this mini guide i'll be including all things health, morning/nighttime routines, and more!

How to create your ideal morning / night / any other routine:

Here��s a mini step by step guide to curating a routine that works specifically for YOU, tailored to your own needs and wants. This can be for any routine u wanna create: morning, night, after school, after work, before school/ work, etc etc.

Apps / things needed:

ChatGPT (or an AI like that- it’s not completely necessary but it’s useful)

Notes app / docs app. (Or a pen and paper- this will be to write down the routine!)

Calendar app (optional tbh)

Ok so first off: decide what you want in your routine. Make a list in no particular order of what you need/ want in the routine.

Some examples:

Once you’ve created this list, you’re pretty much half way done. In this next part you can use chat GPT to make it easier, or use your own mind.

The next thing to do is: ask chatGPT to make a routine with the steps u wanted.

Make sure to mention what time your routine starts and ends. And if there’s anything you want to change, you can just ask the AI or make those changes yourself!

The last step is to write it down!

You can either write it down on the notes app, docs, on a journal/ piece of paper, anything that’s easily accessible to you. I heavily recommend writing it down somewhere, but if you dont want to you can…

Put it into your calander. This can help you be a bit more organised, but it’s not completely needed. As long as it��s written down somewhere- so you dont need to always remember it- you’re good.

Health and wellness

In this section, i will be talking about fitness, mental health and physical health. I will mention some useful tips to finally start, how to overcome procrastination, and how to take care of that area of your body.

1. FITNESS.

Numero uno: fitness! I’m not going to go yapping on about how fitness is so important- im assuming you all know that by now. But let me just remind you that staying fit is not only exercising or going to the gym everyday. It can be: running, going for a walk, playing a sport, yoga, pilates, dancing, cycling, and THE LIST GOES ON. DO anything that moves your body and gets you fit!

Here are some tips to help you get started:

Start small. Set small goals first. Set SMART goals

Choose the activities you enjoy. Like i mentioned earlier, there’s tons of ways to stay fit- cycling, running, swimming, yoga, dance, sports, etc. etc. (if you like, joining a class or working out with friends can help you stay motivated!)

Stay consistent. I know i know, this is said everywhere. But there is no progress without consistency. Even if you can’t do a whole workout one day, try and do 10 jumping jacks, or 5 pushups. Do whatever you can. Remember: 1% is better than 0.

Create a vision board. You can create one yourself, or find tons of them off Pinterest. Vision boards will make the process so much more fun and will certainly motivate you.

Set a reward system. Tell yourself: if you do this high intensity workout now, you can go to the spa later or watch tv.

Find a why. This goes for like everything tbh. If your why is big enough, you are capable of doing anything (even finding that lost book that you owe the library!) basically, are you doing this to get ripped? With tons of abs, or to get strong and impress people? Or are you doing this to boost your self esteem and improve your health?

2. FOOD & NUTRITION.

Balanced diet: eat the rainbow! Meaning- eat meals with a variety of different colours. Fruits, vegetables, proteins, carbohydrates, etc. it’s completely alright to eat a chocolate, but remember: EVERYTHING IN MODERATION.

Hydration: aim for at least 8 glasses of water a day. Trust me, drinking the magical potion that is water will help you SO much! It can help you clear your skin, have pink uncrusty lips, keep you fit and soooo much more.

Mindful eating: in the book IKIGAI it is said that you should only eat until you’re 80% full. Not 100%. Why? Because the time it takes for you to digest the food will have already made you extremely full. You may even have a stomachache. Studies also show that cutting back on calories can lead to better heart health, longevity, and weight loss.

Here are some tips to manage cravings:

Find healthier alternatives. If you are craving something sweet like chocolate, have something like a sweet fruit. If you crave something salty, try nuts. If you can’t think of any, search up some healthier alternatives to it!

Create more friction for junk, and less friction for healthy. This concept was said in the book Atomic Habits by James Clear. What does it mean? Make sure that it takes a lot of energy to get the unhealthy junk food. Maybe keep them high up in a cupboard so whenever you want it you have to go get a ladder, climb up, and then get it. And keep the healthy food in easy reach. Like some fruits open on a table, etc. (also remember to keep some actually yummy healthy food like Greek yogurt or protein bars.)

Distract yourself. Go do a workout or engage your mind in a hobby that you enjoy. Basically take your mind off food.

Yummy water. Make some lemonade for yourself. Or perhaps add slices of lemon, cucumber, mint or strawberries to it for some flavours. I’d do some research on this cus i know that some combos can rly help for things like clearing your skin, boosting energy, etc.

3. MENTAL HEALTH

Taking care of your mental health is just as important as taking care of your physical health. It affects how we think, feel and act and also determines how we handle stress, relate to others, relationships, etc.

Of course there will be ups and downs for our mental health. It’s not something that you can just fix once and it’ll be good forever. No, it’s a rollercoaster. But having a “good” mental health is really important for a successful lifestyle.

Here are some tips to help you improve your mental health:

Meditation / deep breathing. I can’t emphasise how important this is. Even 1-2 minutes a day is good. Start small. You dont even need to be sitting crossed legged for this. Whether you’re in class, on a vehicle or in a stressful situation; just breathe. Take a deep breath, and out. Do it right now.

Journalling. Write. It. Out. Writing your problems and worries out is SOO therapeutic, especially when you want to calm down. There are SO MANY benefits to journalling. But remember that once you’ve ranted on the paper, tear it, rip it, and watch it burn. (Don’t keep a journal for this unless you KNOW 150% that no ones ever gonna read it. Trust me, it’s terrifying knowing that someone’s read that.) other things you can do is create a gratitude journal, so whenever you’re feeling low you can just go to it or write in it.

Self careee!! Create time for self care in your week. Because if you do that, it’s gonna be that one thing which you’ll be looking forward to each week, which will make life SO much more fun and bearable. For me, my forms of self care are watching thewizardliz or tam Kaur, reading, watching a movie at night, etc.

POSITIVE. SELF. TALK. Need i say more? What you say to yourself, is what you believe. And what you believe reflects in your external life.

Sing your heart out to Olivia Rodrigo. I swear this is actually so calming and therapeutic. Basically: express your feelings. If you’re angry at someone, feeling grief or really hurt by someone, screaming to Olivia Rodrigo songs in my bedroom is my go-to (i just make sure not to do it when others can here hehe). You can punch your pillow, scream, cry, etc.

Remember honey: this too will pass. Repeat that over in your head. This will pass. This will pass. This will pass. I know you may be going through the toughest time ever, but this too will pass. Nothing is forever. You’ve gotten through so much worse. You’ve got this.

!! Girls, please remember that these are just some tips. I am NOT a professional. If you really feel horrible every single day, go to therapy or counselling. Also contact mental health hotlines or emergency numbers if needed.

Mkay thats it! I hope this was of some value to you, and stay tuned for the next guide in the it girl series!

[angel-dustblgs]

Putting in the effort now so I can see the results later

⛧⋆ ˚｡🎀⋆ ˚｡⋆౨ৎ⋆ ˚｡🩰⋆˚｡⋆౨ৎ⋆ ˚｡⋆🌷⋆ ˚⋆⚝˚｡

[reality-detective]

Food is fundamentally beneficial to our health and many doctors were murdered for this 🤔

[nightbunnysong]

How neuroscience-backed practices can boost your long-term health and cognitive function

In the pursuit of optimizing both mental and physical well-being, neuroscientific research offers valuable insights into specific practices that have long-term benefits. Below are four highly effective habits supported by science that you can incorporate into your daily routine to improve brain health and overall wellness.

1. Practice 20 minutes of diaphragmatic breathing every day

Diaphragmatic breathing, also known as deep breathing, activates the vagus nerve, a crucial component of the parasympathetic nervous system. This type of breathing helps reduce cortisol production and lowers heart rate, creating a state of calm. Over time, regular practice of diaphragmatic breathing can significantly reduce chronic stress, improve emotional regulation, and enhance cardiovascular health.

Scientific support: studies have shown that consistent diaphragmatic breathing can alter the body's stress response, leading to long-term benefits such as lower blood pressure and improved heart rate variability—an indicator of cardiovascular resilience.

2. Engage in moderate physical activity for at least 150 minutes a week

Regular physical activity, especially of moderate intensity, has profound effects on brain structure and function. Exercise increases the volume of the hippocampus, the region of the brain associated with learning and memory. It also boosts the production of endorphins and dopamine, which enhance mood and reduce symptoms of depression.

Scientific support: longitudinal studies have found that individuals who maintain regular moderate to intense physical activity have larger brain volumes, a reduced risk of dementia, and better cognitive function compared to those who lead a sedentary lifestyle.

3. Listen to classical or instrumental music while studying

Listening to classical music, such as the works of Mozart, can increase alpha wave activity in the brain, which is associated with a state of relaxed alertness. This type of music stimulates the release of dopamine, a neurotransmitter that enhances motivation and focus.

Scientific support: research has shown that listening to classical music can improve concentration, memory, and learning ability. Over time, regular exposure to this type of music can enhance neuroplasticity, making it easier to learn and consolidate new information.

4. Regularly consume foods rich in choline, such as eggs and broccoli

Choline is an essential nutrient that plays a key role in the production of acetylcholine, a neurotransmitter crucial for memory and learning. Regular intake of choline through diet supports brain health and can improve synaptic plasticity.

Scientific support: studies have indicated that adequate choline intake is associated with better cognitive function and a reduced risk of neurodegenerative diseases such as Alzheimer’s. Over time, a choline-rich diet can support memory and protect the brain from age-related decline.

[riniwieiad]

Wieiad🙈

+2hr workout and 12k steps

2.7k cals burned

[daily-deliciousness]

How to bake frozen chicken breast

[losingdaawg]

healthier, smarter, better is all i want

[ploppypopsposts]

“Why do I eat little, but still can’t loose weight???”

Because your body is not ready for low calorie diets.

If you’re only starting, do not immediately jump from eating normally to 1000, 600 or any other low cal diets.

Trust me, it’s much better to have a proper dinner(or just eat something full filling) at least 3 hours before sleep so that your body has the time to digest food, then not eating anything at all, binging at night, and waking up bloated.

Take it slow.

Have three meal a day, don’t snack, don’t binge, loose the weight.

Only then you can start making your portions smaller or even skip food without getting bloated.

Let your body adjust, It’s gonna get easier.

[theambitiouswoman]

How to make your skin ✨glow✨ from the inside out

🍳 Eggs in raw butter: raw butter has better digestive enzymes and eggs from farmers market helps minimize cortisol transfer

☁️ kefir labneh: contains probiotics, calcium and vitamin A.

🍅 tomatoes: stimulates collagen production because of vitamin c

🥑 avocado: vitamin e and fatty acids

🥒 cucumber: hydrates skin and makes it look more glowy and plump

🍃 micro greens: high in nutrients and fortifies the stomach

[thedailyhealthytip]

What you should Eat on the Keto Diet

The keto diet can help you lose weight, control your blood sugar levels, and lower your blood pressure. Because of its high-fat and low-carb approach, it may initially appear overly restrictive. In spite of this, there are many nutritious, delicious, and versatile foods available that will help you stay within your daily carb range. You will reap all the health benefits of the keto diet by eating a wide variety of these foods.

[biophilianutrition]

🫑🥑🫛🥦🥬🥝🥒