#intermittent diet
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for the girls who are constantly feeling sick:
#health#girlblogging#fasting#gut reboot#system reboot#digestivehealth#gut health#fast#lana del rey#angel#sofia coppola#girlblogger#pink#ballerina#black swan#girl blogger#victoria's secret#ana#4na#lose weight fast#intermittent fasti#intermittent diet#3 day fast#ed#lizzy grant#lana del ray aka lizzy grant#coquette#cassie ainsworth#skins uk#starv1ng
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75 DAYS HARD CHALLENGE: DAY I
Previously I announced that I will begin the 75 Days Hard Challenge at the first of July. For anyone unfamiliar, the Challenge takes 75 Days and follows these daily rules:
Choose a diet and follow it (without cheat meals or alcohol)
Complete two 45-minute workouts daily (one needs to be outside no matter the weather)
Drink a gallon of water every day
Read 10 pages of nonfiction
Take progress pictures
If you skip or miss a task you must start over
Things you should know:
I decided to try this challenge because I want to improve my mental toughness and physical fitness (also I want to prove to myself that I am consistent). It's probably not for everyone, so there is also a soft version of this challenge called 75 Days Soft Challenge.
I prepared for this challenge a month in advance. I tried out what diet suits me the most without craving cheat meals, decided on what books I want to read and what kind of workouts are the best for me.
I don't want to bother you with a daily follow up of my challenge, but please consider I'll try to do an update every 1-2 weeks.
"All great things have small beginnings."
My current routine on this challenge varies from day to day because I do work shifts but there are a few things that stay consistent during this challenge:
Diet:
I decided to do IF with a 16:8 ratio. I start eating at 10am and have my last meal at 6pm. Mostly low carb, high protein. No meat, no sugar, limited dairy. Please consider that every human is different and what may work for me, won't do it for you. I decided to become vegetarian a month ago and I don't regret it yet.
2. Workouts:
I am not an athlete. Therefore two heavy workouts a day would cause me injuries. I'm taking a 45 minutes outdoor walk everyday and the second workout is whatever suits my day the most. For example on Mondays I'm going to a yoga class, therefore this will be my second workout.
3. Hydration:
To be honest, I had to change this one a bit. I'm drinking one black coffee every morning and I'm also having a tea before I go to sleep. This intake plus a gallon of water would be too much for my body. I decided to drink 3 Liters of water everyday and the missing 0,7 liters will be tea and black coffee. I'm not drinking anything else for the duration of this challenge. No soft drinks, no alcohol, no milk (except for coconut milk for my overnight oats).
4. my non-fiction reading list:
Patrick Lencioni - The Five Dysfunctions of a Team
Dale Carnegie - How to Win Friends and Influence People
Yuval Harari - Homo Deus
Yuval Harari - 21 Lessons for the 21 Century
Daniel Kahneman - Thinking Fast and Slow
James Clear - Atomic Habits
Robert Greene - The 48 Laws of Power
Robert Greene - The Art of Seduction
Erich Fromm - The Art of Loving
Oliver Burkeman - Four Thousands Weeks
James Carse - Finite and Infinite Games
Seneca - Letters from a Stoic
Plato - Allegory of the Cave
5. last but not least - the progress picture:
I hate taking pictures, so I won't really share them but I made a folder on my phone and taking the photo is the first thing I'm doing in the morning to get it off my list.
Bisous!
#that girl#self care#clean girl#green juice girl#routine#pink pilates princess#it girl#glow up#habits#75 hard#75 days#75 days hard challenge#challenge#tw: dieting#tw: diet#intermittent diet#diet#diet and fitness#healthy eating#nutrition#fitness#workout
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TOMORROW IM GONNA ⭐️VE MYSELF IDC ANYMORE
#diet#foodie#weight loss diet#starv1ng#starv3#starvibg#stop binging#starvinb#intermittent fasti#intermittent diet#lose weight fast#f@st1ng#f@sting
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day 3/3 :3
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This goes to everyone who binged today. Don't worry tomorrow is another day
#i need to ⭐️ve#⭐️rving#ana trigger#ed not ed sheeran#i need to lose so much weight#i need to lose this weight#i wanna lose weight#i want to ⭐️ve#meanspø#need to lose more weight#intermittent diet#tw ana diary#unhealthy diet#tw ed diet#ed not sherran#ed not sheeren#f@sting#intermittent fasti#food#tw thinspi#tw restriction#tw weight#tw restrictive ed#tw self destruction#tw disordered eating#weight loss#unhealthy weight loss#wl
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guys
fun, free fasting apps :D
recommend pls 🩷
#caloriecounteribarelyknowher#wl#⭐️ve#tw restriction#⭐️rving#wl journey#c@lories#⭐ving#⭐️vation goals#⭐️ ing motivation#fasting#f@sting#f@5t1ng#f@st1ng#intermittent fasting#intermittent diet
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I think this is gonna be my new safe food because oh my god it's actually so yum and only 114 kcal for the three of them. I am literally obsessed like you have no idea
#ana meal#ed meals#intermittent diet#low cal meal#mealspo#mealsp0#low calorie meals#low cal restriction#mealspø
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16:8 intermittent fasting plan for beginners
#weight loss#fat loss journey#fat loss tips#fattofit#i want to lose weight#weight loss journey#weight loss diet#fat belly#healthy tips#weight loss at home#intermittent diet#intermittentfasting#lose weight
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low cal meal 🥗
- one cucumber (35 cals)
- 3 pickles (15 cals)
- quorn mini fillets (170 cals)
Total: 220 cals 🥒🤍
#low cal meal#low calorie meals#low cal restriction#low cal diet#low cal food#meal$p0#mealsp0#i need to be weightless#tw skipping meals#tw weight#disordered eating mention#intermittent diet
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Fast update, aiming for 48h
#3d f4st#3d relapse#caloric deficit#disordered eating cw#disordered eating mention#eedee tumblr#light as a feather#low cal diet#low cal meal#low cal restriction#fast1ng#@n@ fast#@na fast#lose weight fast#intermittent fasti#water fast#f4st!ng#f4st1ng#too f4t#intermittent diet#ketosis#need to lose more weight#fasting for 48 hours#current fast#fast update#update#0 calories#0 cals#no calories#low calorie dont mean no calorie
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Need to get back weight lifting again! Gotta tone up 🏋️♀️👌
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i wish there was an app like strava for fasting
or maybe there is one ? idk but i just feel like it would be cute to fast with others see others streaks and be a little interactive like that
#inspo#weight goals#i want to be weightless#weightloss#weight#fast with me?#weight loss#low cal#collar bone#thigh g4p#thinspire#thinneristhewinner#thinnerpls#pilateslife#pink pilates princess#pilatesworkout#body goals#summer body#body image#model inspo#muse inspo#motivateyourself#motivation#intermittent diet#model diet#low cal diet#goals#personal#st⭐️rve#st⭐️rving
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Man I can’t enjoy shit 😭 still gonna eat them cuz they are delicious 🙏
#diet#foodie#i need to lose more weight#i need to lose so much weight#i want to lose weight#weight loss diet#healthy diet#i need to lose this weight#i need to be weightless#low cal diet#intermittent diet#healthy food
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back on that weed and water diet
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How dare Christmas be in less than two weeks it's so stupid im worried ab overeating when I'm literally doing that right now anyways! Ughh i hate myself I hate myself I hate myself
[Not my pics god I wish I was that thin]
#i want to ⭐️ve#weight loss#ed not ed sheeran#i hate my body#tw ed diet#4n4blr#intermittent diet#⭐️ving#caloric deficit
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Just started a 48 hours fa$t to get to 45kg before the weekend!! I have P.E in the next days and need to look skinny! I need my bones to poke out. Hope anyone is motivated to f@st with me:D
#ed not ed sheeran#tw ana diary#meanspø#ana trigger#thinspø#i need to ⭐️ve#⭐️rving#⭐️ve#⭐️rve#i want to ⭐️ve#f@sting#intermittent fasti#intermittent diet#unhealthy diet#unhealthy weight loss#i need to lose so much weight#need to lose more weight#i wanna lose weight#weight loss#i need to lose this weight#tw weight#wl#@n0r3xia#@na trigger#@nor3×14#@na tips#@na vent
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