#f@5t1ng

[caloriecounter-ibarelyknowher]

guys

fun, free fasting apps :D

recommend pls 🩷

[featherlitefaery]

What are some things I can,do to increase weight loss while w@t3r f@5t1ng? I am impatient and want faster results.

[caloriecounter-ibarelyknowher]

GIYS IM GETING ANITHER MOSNTER

ok I'm not eating until dinner bc I'm getting a forbidden drink mmmm

can't drink it in school tho BC it's a can 😭😭😭

oh well

I can hold it

[caloriecounter-ibarelyknowher]

how I think I look after fasting for 16 hours Vs how I actually still look

[caloriecounter-ibarelyknowher]

how to prevent nausea while f@st1ng or ⭐ v1ng?

that's the main reason that I cave in and eat.

especially when I'm at school like, I never feel sick but I do when I haven't eaten even for like 4-5 hours

tips plsss 🙏🙏🙏

[caloriecounter-ibarelyknowher]

wieiad wednesday 24th april

breakfast:

- a waffle and some syrup (225cals)

snack: (shouldn't have eaten this)

- nutri grain strawberry (130cals)

lunch:

- Cosmo pizzini (330cals 🤮🤮🤮)

- pineapple slice (10cals)

- Rubicon spring (13cals)

Dinner:

- pesto pasta, broccoli, a few potato squares with salt.

- belvita soft bake

total 600cal high guess

uuuh

I'm a total failure 😝😝😝

might not order lunch tomorrow.

if I have a nutri grain and a soft bake then thats like

uuuuh maths ✨✨✨✨

like

500?

and then dinner

so like

1000 ...

and I KNOW that's not good, but it's low-key better than today.

I ate like 1300 today (-154 excercise)

[caloriecounter-ibarelyknowher]

it's safe to say I fucked up today.

as always.

Sundays are my worst fucking enemy.

ok, today was a bad day. tomorrow:

-tiny bowl of special K ~50-75 cals

-lunch: (idk what it'll be yet but my estimate is ~300 (I'll have a 13cal Rubicon spring and a piece of pineapple.

-dinner: idk what it'll be yet but I'll have a small portion anyway

-14hr fast overnight 🎵🎵🎵

I have an exam on Wednesday so I'll probably eat more or have a bigger breakfast then but I'll try and stay pretty low this week.