#skinand🩻

[orange-cottonpads]

[twnothealthy]

eat for the body you want not the body you have <3

[acidic-soulzv10]

Can't wait until I'm so th!n that I l00§3 my p3r!0d

[cherrycosmos222]

I need my weight down and my money UP fr

[allys-notebook]

Not stopping until my high waisted jeans become low waisted...

[crestfallenna]

Your blog really motivates me. Do you have any tips and tricks??

Wow, thank you so much! It hasn't been too long since I started restricting but here you go, some tips and tricks. I hope this helps you! Good luck 🩵

◇ Try to hold off on your first meal as long as you can.

◇ Avoid eating anything after 8pm

Late-night snacking has been a struggle for me, especially with my skinny-fat body type. I've noticed that skipping snacks at night helps me wake up with a flatter stomach. If I get really hungry at night, I'll just have a few sips of Diet Coke to avoid binging.

◇ Fasting isn't as hard as it seems.

Believe me, I never thought I could do it, but once I started, it got easier.

◇ Stick to foods that won't trigger binges.

Cucumbers, watermelons, and pistachios are my go-to snacks. Finding these 'safe foods' has helped me a lot with staying under my calorie limit as well as avoiding binge eating.

◇ Make sure you're getting enough protein.

As a vegetarian who doesn't eat eggs, finding protein sources can be tough. Tofu isn't my thing, and cottage cheese has too many calories for me. I'm still figuring it out.

◇ Enjoy diet sodas, but in moderation.

I love Diet Coke and other zero-calorie drinks, but I try not to drink in excess.. Sometimes I switch it with lemon water or tea, with little to no sugar.

◇ One bad day won't ruin your progress.

Nor will one day of restricting help you lose kilos/lbs.

◇ Choose your hard

Its hard either way, to starve or to binge.

◇ Stay motivated

You will be ecstatic when you see the numbers on the scale go down. Let that be your motivation to keep moving forward.

[xdontsaveherx]

going to a beach later 😭😭

anyone know how to lose 30 lbs in 8 hours? :,)

[anaaaasback]

I know gum only has 5 c@ls but it still makes me tweak a little every time is chew some 😃

[twnothealthy]

I want people who talk shit about me to be able to call me that one skinny bitch

[acidic-soulzv10]

🦋Th!ñ§p0🦋

Remember what you're doing this for

[orange-cottonpads]

[d1etdrpepperaddict]

Starting day 4 <33

lost 12lbs so far!!

[xdontsaveherx]

[anaaaasback]

sometimes i think i’ve lost quite a bit but then i come back here and see all the tħ!nspø and BOY AM I HUMBLED💀💀

[daintycosmos]

✨m341sp0 that doesn’t look too d1s0rd3red ✨

[z3r0-sc4l3-z3r0]

sigh…