#c@l0r13s

[caloriecounter-ibarelyknowher]

guys help I need sweets/chocolate recommendations

I have 210 calories for my leisure and I'm craving sweets/chocolate

do you guys know any whole packets of sweets or chocolate under 210 calories?

British ones if you know them but if not that's fine 🤗🤗🤗

thank youuu

[l1lyr0s3]

It's 30 degrees Celsius, but I'm fvcƙ1nģ freezing my @$$ off. My stomach feels like it's gonna fall out, and it's been 6 days since I went to the bathroom. I just finished my 22 c@l0r13$ breakfast, but my ĥüņģ3r p@1ň$ won't go. I wish I never let it get this bad. I want to r3c0v3r so so much, but I have literally no idea how to tell anyone. I'm just gonna keep going. While it is hard, I've only got a few k1l0gr@m$ left to go.

[ultraadespair]

Some of you all are not very military esque in your disorder. Why? Do you actually forgive yourself for having a b1ng3? Do you actually think your body burns the correct amount of c@l0r13s to forgive yourself for not exercising?? Or are those posts just engagement bait??/gen

[n0t-s1ck3n0ugh]

W33d is so much better than @lc0h0l

It just saves me so much c@l0r13s

I wish I had more access to it

Helps me with ⭐️ving too (ik usually it just makes one hungrier but I don’t have any appetite)

[molting-angel333]

Intro Post!

Hi! You can call me angel. 🌧️🌟🪽

I am 20, height: 5’4”, weight (aprox): 120 lbs

I made this account to track my w31ght lo$$ progress in the days leading up to my vacation!

(December 26th)

I have 42 days to drop from 120 ish lbs to my goal of 108!

I don’t have a scale at the moment but I plan on getting one soon to see where I’m actually starting at and to track my progress!!!

No fancy d13ts, just c@l0r13 d3f1c1t and intermittent f@st1ng!

This account is to hold myself accountable and to basically just use as a daily check in/diary.

Looking for moots who are also trying to l0se w31ght!!! :3

I believe in us 💪💪💪

[therealdistortedstuff]

protein: 4 c@l per gram

carbs: 4 c@l per gram

fat: 9 c@l per gram

companies are allowed to lie a little on their nutrition labels when it comes to c@l0r13s (NOT BY TONS). if you really want to know the total of your food, count up the macros

[widowmakersbodytype]

I pulled a muscle in my arm and it hurt so bad I have to rest in bed all day with an ice pack.

Looks like today is under 400 c@l0r13 day so there's that lol.

[st4rving-skelet0n]

Fucking god-dammit had I known we were going out to 3at I wouldn't've had br3kf@$t. Whatever I'll get the l0w3$t c@l0r13 option and still n0t 3at all of it. I'm working out today too so fucking whatever. Considering f@$t1ng tomorrow my actual m3t@b-d@y isn't supposed to be until next week.

Edit: NVM WE AREN'T GOING TODAY BC OF WEATHER I'M SAVED!

[sweetstarvationsss]

I WANNA km$ and my mums taking me to a restaurant

like i’m exited but c@l0r13s bro

[sl3epyskul]

TW!! @na vent?

one of my fears about this d1s0rd3r is b1ng3ing.. i do it more then i' like to and i heard somewhere that if you're depriving yourself of f0od whenever you 3at or b1ng3 your body will store some of that food for it to eat off of you and idk its just always been a fear of if i'm limiting my c@l0r13 intake to 200 or less for a day i'm just afraid my body is still consuming more??? idk its really stupid i just wanted to share that.

[caloriecounter-ibarelyknowher]

do you guys have any tips for flavour without calories?

usually that's all I need but 0-cal drinks are taking up a LOT of my money and gum makes me so bloated and sore

seriously I need to stop spending so much money

[l1lyr0s3]

I'm honestly so so scared for Christmas. I'm going to have to eat all that high c@l0r13 disgusting f@tt13 food, I'm gonna start a 36-hour f@$t now so I can eat 700 c@l0r13$ on Wednesday. Also tw b0d13 €h3€k

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[st4rv1ng-wl]

I’m a volleyball good at burning c&l0r13s??Ive been trying to get into it and I’m doing drills for it.I’m not doing it competitively but still sweating.I’m also doing netball soon but I don’t think that burns a lot.

-Luka

[molting-angel333]

Today’s goals!! (41 days left)

Today I will stay within my budget of 1,282 c@l$.

I’m making a nice dinner (chicken curry katsu) since I’ll be at my gf’s house tonight so I need to save c@l0r13s for dinner!!

I think night time is my biggest triggering time because I’m always tired at the end of a long day and I lose all willpower :,)

I start out so motivated in the morning but by the end of the day I’m over it, :,(

Anyway, today is a very sleepy day for me so I just need to stay strong and not give in to snacking.

[caloriecounter-ibarelyknowher]

ugh

Sunday night

here we go again folks

I think... 1050 limit tomorrow. being generous. and then whatever on Tuesday because I have an exam that I reallyyyy need to do well in on Wednesday.

then 900 on Thursday.

hoping to maintain 💪💪💪

[caloriecounter-ibarelyknowher]

wieiad:

not a good day but I was in a defecit and got over 10k steps for the 3rd time in a row, without even going outside today.

total: ~ 1400 calories in (I did say it was bad)

calories burned:

excercise: 435

total: 1700

breakfast:

- special K ~75cal

snack:

- oreo donut from yesterday ~326cal

lunch:

- macaroni cheese school dinner (high guess 350cal but I hope it was lower, I didn't eat all of it)

- 13cal Rubicon spring

after school:

- kellogs nutri grain breakfast bar (I don't know why I ate this. mindless eating is my worst enemy, I will see it and think oh, there's some food... better eat it I guess) ~131cal

dinner:

I really didn't want to eat dinner but it's mandatory in my boarding hostel. I wanted to purg3333 but I've never done it and I was too scared.

- beef stew (I only had a little bit)

- mashed potato (too much)

- broccoli (the only thing I actually wanted to eat)

total has a high guess of 400cal

after dinner:

- like 3 nibbles of a rice crispy cake because I thought it was chocolate (another mindless eating thing) but it was dates or something so I didn't eat most of it. (idk like 10cal

- a waffle with the tiniest drizzle of syrup (I said 150cal but again it was homemade and not by me so i cant be sure.)