#vegetable juice for weight loss

[3nn-express]

Fruit Juice for Effective Your Weight Loss

Juices can be more than just a refreshing beverage. When chosen wisely, they can play a role in your weight loss journey. Let’s explore some delicious and nutritious fruit juices that can help you shed those extra pounds while keeping your taste buds satisfied.

Article Source Link

[itzabouthealth]

Weight Loss Juices

1. Pomegranate Orange Juice

Your body can get plenty of fibre from pomegranates. Additionally, it’s fantastic for your skin because it contains antioxidants and other skin-nourishing elements that keep your complexion glowing. Pomegranates also include linoleic acid and polyphenols that aid in weight loss.

Pomegranate juice can increase metabolism and reduce appetite when consumed in its entirety. Numerous other health advantages come from this hydrating and low-calorie beverage. This beverage can also be used in place of the ones that are loaded with sugar. This drink will drastically minimise your calorie intake, even if it doesn’t reduce your belly fat. Compared to soda, it is considerably better and healthier.

2. Amla Juice

Anyone interested in the process is aware of the effectiveness of amla juice for weight loss. Additionally, you need to add amla juice in your daily diet if you are fresh to the process of reducing any extra flab. Amla is also a good source of vitamin C, which strengthens the immune system.

Your digestive system anxieties will be put to rest if you start your day with a glass of amla juice. However, it is recommended to consume amla juice on an empty stomach. Therefore, prepare a glass of lukewarm water with 2–3 spoons of amla juice and drink it first thing in the morning. Amla juice is therefore beneficial for losing weight in a variety of ways.

3. Carrot juice

Carrots are a superfood for weight loss since they are low in calories and high in fibre. One glass of carrot juice can keep you full till lunch and prevent bingeing because of its high fibre content. Bile is secreted more easily when carrot juice is consumed, which promotes fat burning and weight loss. To improve the flavour, mix with a half an apple, an orange, and some ginger. The best course of action would be to consume it without straining.

4. Cucumber juice

You can also drink cucumber juice, so it’s not just for salads. It will assist you in staying cool and collected during the summer. Consuming cucumber juice is beneficial for weight loss due to its high water content and low calorie count.

Cucumber juice is a fantastic meal filler since it is high in water content and makes you feel full quickly. You only need to add a few mint leaves and a squeeze of lime juice to create a nutritious, hydrating summer beverage.

5. Healthy Bloody Marys

Alcohol can hinder weight reduction, and without it in this Bloody Mary, you have a simple, vitamin-rich, savoury juice composed of tomatoes and other veggies. She advises that you exclude the alcohol and enjoy this savoury juice drink as a mocktail rather than a cocktail. This juice is a simple method to consume more vegetables while consuming less sugar and carbohydrates.

6. Kale Apple Juice

A healthy, high-fiber substitute for sugary, commercial fruit juices is kale apple juice.

In fact, one cup of kale has almost 1 gramme of fibre (21 grams). It helps maintain blood sugar levels after meals in both humans and animals, according to studies.

Additionally, apples include a lot of additional minerals and fibre. According to research, both children and adults who consume them experience enhanced weight loss and better diet quality.

Simply combine a few sliced apples and a few handfuls of kale leaves to create kale apple juice at home.

By including other ingredients like carrots, celery, lemon juice, or ginger, you can intensify the flavour and health advantages even more.

7. Cabbage Juice

Vitamins K and C and other elements are abundant in cabbage juice. Daily use of cabbage juice has been linked to enhanced intestinal health, hormone balance, reduced inflammation, and bodily detoxification. Additionally, it contains few calories, which aids in weight loss. Additionally, indigestion and bloating are among the stomach issues that cabbage juice is known to treat. Its high fibre content curbs the desire to eat. Every day, one should have 4–5 ounces of cabbage juice.

[thelivinghealthypodcast]

I love fresh beet juice. Tastes great and extremely good for you. What more can I ask for.

[theflattummy]

10 homemade drinks to lose weight!

It is not required to take tablets or other medications in order to reduce weight. In our refrigerator, we have everything we require to successfully reduce weight naturally.

Here are 10 homemade drinks to help you achieve the body you want:

1. Green Tea It is a drink that has been recommended in weight-loss programs because, in addition to working to reduce appetite, it has a lot of antioxidants that support weight loss.

You can drink up to 3 cups of green tea a day, but it is important not to add sugar. It is better to resort to honey or stevia.

2. White Tea It is a tea that also helps to lose fat and is one of the best homemade purifying drinks to lose weight. One of its benefits is to reduce bad cholesterol in the blood.

Drink 3 cups of white tea a day is the recipe that will help you lose weight

3. Lemon Water

One of the best home remedies to lose weight is water with squeezed lemon juice.

Every day on an empty stomach, drink a glass of warm water and the juice squeezed out of a lemon. Due to the drink’s high alkaline content, you will not only lose weight but also feel much better physically. Additionally, it aids in toxin removal from the body.

4. Ginger Tea

It is one of the best homemade natural weight-loss drinks you can take. To prepare it you should boil about 3 cups of water and cut about 80 grams of ginger root. Peel it and then cut a few small slices.

Pour the ginger when the water is boiling and then remove it from the fire leaving it covered for 10 minutes. Then you just have to strain it and you can take it. If you want, add honey and cinnamon.

5. Vegetable Juices

All vegetable juices are depurative and alkaline, which means they help you lose weight. Foods such as celery, carrots, parsley, beetroot, peppers, artichokes, chard, spinach, tomatoes, or cucumbers among many others are perfect for inclusion in juices or diet shakes.

The best hours to consume these juices are when we have an empty stomach, that is, between hours and of course fasting.

6. Papaya Juice

The benefits of papaya are many, among these, it helps us to purify our body.

The juice of papaya to lose weight can be prepared with pieces of this fruit, a teaspoon of honey, 2 teaspoons of whole oats, and a glass of water. Blend everything until you get a homogeneous mixture. Take it daily fasting.

7. Water of Artichoke

To make the artichoke water, you must choose 2 fresh artichokes, then wash them and remove the end of the stem, then cut them in half and in a pot put them to boil with half a liter of water until we see that they become very soft.

The water obtained from cooking is what we drink. You drink a glass on an empty stomach and the rest, throughout the day.

8. Coconut Water

Opening a coconut and sipping the water inside is all that is required to make a homemade beverage. It can be done on an empty stomach helps speed up the metabolism and also hydrates more than other drinks.

9. Grapefruit Juice

You need 2 grapefruits, water, and a little honey. Cut them out and squeeze them to the fullest. A homemade trick to get all the juice is to put them in hot water or put them for a few seconds in the microwave.

Pour the juice of the grapefruit into a glass and add a little water and honey. You should drink immediately to take advantage of all the properties of grapefruit.

10. Water from Jamaica

To prepare the water of Jamaica you must take 2 tablespoons of flowers of Jamaica in a liter of boiling water, and let it boil for about 8 minutes. Then you just have to strain it and add a little stevia or honey.

If you want to make this Jamaica water more effective, you can add lemon juice or striped ginger which will enhance its slimming effect.

If you are consistent and drink one of these drinks at least 3 times a week, you will lose weight in a foolproof way!

👉👉👉 Click Here Learn More

[mission-to-dietitian]

Eating to lower A1C, maintain a healthy weight, and have glowing skin on a vegan diet

Fats. I put that on everything!

Lowering your A1C is much easier when you focus on protein, fiber, and mono- and polyunsaturated fats. Opt preferably for expeller/mechanically pressed, UNREFINED oils and fats. You want to avoid oxidative damage, and refining fats increases their oxidative properties, as well as reduces their health benefits.

Nuts are super nutrient dense, and have mostly fat (but cashews are the highest carb/most hydrated nut, as evidenced by their very creamy texture). Nuts are also excellent sources of protein, fiber, and micronutrients.

In studies, people who include nuts in their diets have lower BMIs. Caveat: fats have the most calories per serving. As long as you don't exceed your caloric requirements, go nuts on nuts and put fat in foods!

My Favorite Proteins:

🌱Almonds

🌱Cashews

🌱Mushrooms (Favorite shroom recipe: thinly chopped portobellos. Sauté garlic in a bit of avocado and a generous amount of toasted sesame oil. You want the avocado oil as it helps prevent sticking to the pan. Once the oil gets some browning of the garlic, add in minced ginger. You may need to add more avocado oil and toasted sesame oil, as you will want to cook a very large volume of shrooms, which love soaking up the oil, and shrink considerably in the cooking process. Usually, I buy a 5-pack of portobello caps and chop them very thinly myself. Or the pre-chopped and cut them thinner. Keep mixing the shrooms around in the oils. Once they are coated, add minced basil. Keep cooking until you get their juices free. Once soft/to desired texture, turn the heat up and keep mixing them around to cook the water off. Do a nice mild char on the mushrooms. Turn off heat and add just a small amount of Kikkoman Teriyaki Baste and Glaze. Eat over black rice, farro, brown rice pasta, quinoa, whole wheat pasta, even on a vegetarian sandwhich!)

🌱Pecans

🌱Peanuts

🌱Pine nuts

🌱Pistachios

🌱Tofu (Preferably superfirm, as this texture has the highest amount of protein per serving.

Tofu scrambles are a good idea for on the go protein. Easier to use extra firm tofu for scrambles.)

🌱Walnuts (best nut for omega-3)

Try purchasing different cuts of nuts (I love Trader Joe's for nut shopping) softening slivered almonds, cashews, pine nuts, peanuts by placing them in a bowl of boiled water for 15 minutes or more, and add to stirfried vegetables, rice, gluten-free pastas, salads.

"Protein load." This is where you pair everything, including snacks, with a protein option.

Protein increases your response to insulin without raising your blood glucose. ⬅️ ✅️ This is what you want to do to help lower A1C.

Eat more seeds! But preferably GROUND and/or HULLED. Your body can't access the omega-3 inside the seed if it is not opened first. Good for regulation of bowel movements, though. 💩

Seeds are wicked nutrient dense, and also contain healthy polyunsaturated fats, PROTEIN, and fiber.

Fat, protein, and fiber are the nutrients you want to focus on to lower your A1C and maintain a healthy weight. These 3 nutrients slow how fast glucose is released into your bloodstream, and help you feel full! Poly fats are even BETTER than monos at lowering A1C, and they maintain brain health and skin integrity.

🌱Chia (Look into making chia seed "pudding," as the recipe is extremely versatile. I love it with soy-free vanilla flavored Silk, or Almond Breeze's chocolate almond beverage. NEVER eat them raw/without letting them take on fluid first if you want to eat them whole/unground, as they can absorb fluid in the GI tract and cause a blockage. 😱)

🌱Flax (I put this ground in almost all my smoothies, and in oatmeal. 1-2Tbsp at a time.)

🌱Hemp seeds (Whole Foods has hulled hemp seed. Looks weird, but nice in smoothies and oatmeal. You might even want to experiment with putting it in rice. 1Tbsp at a time, as these ones might make you go more. 💩 Great for constipation management, especially when paired with plenty of water and physical activity.)

🌱Sunflower KERNELS ONLY. NEVER eat the husks of sunflower seeds (probably any seed, honestly), as these are causal in phytobezoar formation. Every piece of evidence I have found on phytobezoars happened to involve ingestion of the husks of sunflower seeds. For eating more volume, I recommend unsalted sunflower kernels. They're good on salads.

Avoid baked goods, candy, sugar sweetened beverages, and opt for fruit instead. Even artificial sweeteners harm the microbiome. 🚫👎🏾🧫

Craving sweet? Use juices that have no added sugar, and preferably not from concentrate. Trader Joe's has a unique selection. Some of my go to smoothies that I pair with nuts for a busy day, and also add ground flax and/or hulled hemp seeds to:

Tropical smoothie ⛱️🌊:

🍎Pineapple juice (4oz)

🍏Mango juice (4oz)

🍎Kale

🍏Frozen banana

🍎A small apple (or 1/2 a medium)

🍏Ground flax and/or hulled hemp seed (1-2Tbsp of each)

Brain smoothie 🧠👁:

🫐Pomegranate juice (bitter, so cut with a sweeter fruit/aged frozen banana)

🍒Blueberries

🫐Blackberries

🍒Raspberries

🫐Banana

🍒Ground flax and/or hemp seed (1-2 Tbsp of each)

Juices. Eat a fat with these 100%, as fat will help you absorb the fat-soluble vitamins in beta-carotene-containing/fat-soluble-vitamin-containing fruits/produce, giving you that skin glow 💋:

🥕Carrots

🍊Oranges/clementines

🥕Mango (fresh blended mango, or the juice)

🍊Turmeric (fresh. For a single serving of juice, you don't need even a full shot worth of turmeric juice. It's *powerful* and may override the taste. You may even get away with just 1/4 shot turmeric juice per 16oz serving of juice. Add a tiny bit of ground black pepper to potentiate any added herbs or spices!)

🥕Lemon (1 lemon worth of juice or so per 16oz serving of juice)

I haven't tried this yet, but would love to juice a cantaloupe as well for this recipe.

OR, if you don't have a juicer/don't want to get one, TJ's has an awesome carrot turmeric juice that tastes really good!

Complex carbs I go for frequently, but try to limit to about 1/2-1cup serving size (about 2oz serving for pastas), and ALWAYS add Earth or Smart Balance to your complex carb. Smart Balance tastes more buttery than Earth Balance, so I would use less if you try it. Smart also has your fat-soluble vitamins, A, D, E, and K:

🌱Banza (more fiber here, so I sometimes eat half a box, especially on more active days. But chickpeas can be bloating, so careful with them. Drink a few cups of water beforehand.)

🍚Black rice

🥣Bob's Red Mill Organic Oats (I usually avoid regular oats/oatmeals. Glyphosate is generally recognized as safe, and is found in almost all oats. They use it to help release the oat during harvesting. Some people think glyphosate is harmful. Wouldn't suprise me if it is. Nutrigenomics is interesting, and what you eat even affects the expression of your genes, which differs by individual. Caveat: organic does not mean "pesticide free." If you want an oatMEAL using Bob's brand, grind the oats in a food processor before adding water, pop them in the microwave, or cook on the stovetop.)

🍚Brown rice

🍝Brown rice pasta

🍞Dave's Killer Bread (Try doing it with tofu scramble, and maybe even add the sautéed portobellos!)

🌾Farro

🥣Quinoa

🍝Whole wheat pasta (love this with Smart Balance, salt, minced basil)

Other protein sources, but these also have more carbs than nuts or tofu. Pair well with your complex carbs:

🌱Black beans (try doing a salsa salad with this. Add your choice of salsa and vegan cheese, pair with a Southwest style kale)

🌱Bush's Vegetarian Baked Beans

🌱Chickpeas (Bloat city, though! Eat more rarely. Pair with lots of water drinking before consuming to deal with the fiber and prevent gas.)

🌱Kidney beans (dark red kidney beans pair well with salads, or on their own!)

🌱Lentils

[femmefatalevibe]

Femme Fatale Guide: Healthy Habits To Look & Feel Your Best Without Restriction or Unrealistic Routines

Realistic ways to maintain a healthy life/body/appearance (size and weight are all personal, not the most important metric – for certain). No diet culture or delulu-land tips here.

What I've done to maintain my 30-pound weight loss for over a decade, glowing clear skin (no pimples or discoloration, etc.), and super healthy, full & shiny hair, still living life and enjoying it – the mindful way.

Eat home-cooked meals & (plant-based) whole foods – 90-95% of the time

Incorporate at least 1 salad into my daily routine (either a large, hearty lunch salad or a simple green salad as a starter with dinner)

Include at least 1 fruit/vegetable in every meal or snack

Never restrict food groups – whole grains/potatoes, healthy fats, protein-rich plant foods, and produce are all essential to consume every day

Focus on meals, but have whole food snack options on hand to enjoy if genuinely hungry (mainly fruit, lupini beans, edamame, carrots/celery/cucumber with hummus, plain popcorn, handful of almonds/cashews)

Have breakfast after one coffee (before a second) and have dinner late enough (8-9:30 pm) to curb late-night hunger

Only have fruit and tea after dinner; Always stop consuming food at least 3 hours before bed for better sleep/digestion

Order whatever I want when going out to eat, but split dessert

Have at least one indulgent meal/dessert per week

No sugary cocktails – wine, champagne/prosecco, martinis, gin & tonic, margarita, French Connection, Sambuca, Grappa, tequila on the rocks, etc. are great options. Bellinis/fruit plus wine/spirits cocktails are a good middle ground. Sugary drinks worsen the hangover – big-time

Perceive healthy eating as a form of enjoyment, creativity, and nourishment, not restriction or deprivation (it's not if done liberally enough)

Consume a vitamin B12 and vitamin D supplement daily. Keep digestive enzymes on hand for when they're necessary

Always have a large glass of water first thing in the morning (before coffee) and by my side all day long

No soda, juices, sugary drinks, etc. Black coffee, tea, and water only on the daily – wine and no-sugar alcoholic drinks on rare occasions. Smoothies can be a great snack or breakfast, though!

Incorporate an (almost) daily walk into my schedule as a form of exercise and a mental health reset (I aim for 4-5 miles/10Kish steps per day on average)

Do short, low-impact strengthen training exercises 3x a week (15-30 mins each usually) for bone health & toning

Never forcing myself to do strenuous exercise/workout formally in a gym – it's not for me; it doesn't make me feel/look better and throws my hunger & energy levels way off. To each their own, though

Have a variety of playlists ready to go for waking up, working, dancing, walking/workouts, doing chores, and reading/relaxing

Internalizing that sexual health is a core aspect of your health & well-being – on all counts

Maintaining a simple skincare routine 2x per week with high-quality products and a couple of weekly treatments

Prioritizing my body care routine with as much as my facial skincare routine

Wearing at least SPF 30 daily

Exfoliating 2-3x per week

Learning what hair products work for my hair type; Using a deep conditioning mask and a scalp mask weekly

Using only cold water when washing my hair

Incorporating face & body massages into my weekly at-home routine

Using Uriage lip balm, hand cream, and deodorant religiously

Flossing 1-2 times a day/using an electric toothbrush

[cardio-and-coffee]

losing weight doesn't have to mean giving up the things you enjoy.

you can still eat snacks and desserts and cake.

you can still go to restaurants and bars with your friends.

you can still drink soda, juice, and cappucinos.

it's all about moderation. you can do all of these things you enjoy, just be mindful. listen to your body. eat when you're hungry, even eat to indulge sometimes. you can give yourself room to eat or drink things you enjoy even if they're not the healthiest option for you. just note it and acknowledge the impact it has on your meals, your fullness, your macro or calorie intake (if you choose to track). i find that i don't feel bad having a slice of cake when i know i've been consistent and when i know i'm not going to eat so much of it that i'll feel sick.

giving up specific foods, food groups, or social outings that you enjoy is going to make this journey a lot harder and a lot less sustainable.

plus, think about all the things you're gaining on your weight loss journey. you're gaining discipline, confidence, strength - muscular and otherwise. you're gaining a new love for fitness, or sports, or walking in your neighborhood. you're gaining a new love for foods you hadn't tried before, for smoothies, for healthy, vegetable-filled meals that taste delicious. you're challenging yourself and you're growing because of it. you're gaining all of these wonderful things while paving the road to the new you.

losing weight can add so much to your life without giving up the things you enjoy. for me, that makes it all the more worthwhile.

[healthy444]

What is the right diet for losing fat?

The right diet for losing fat varies from person to person based on individual factors such as age, gender, weight, activity level, and any underlying health conditions. However, there are some general principles that can help:

Caloric Deficit: The most important factor in losing fat is to consume fewer calories than you expend. This creates a caloric deficit, prompting your body to burn stored fat for energy. You can achieve this by reducing your calorie intake, increasing your physical activity, or a combination of both.

Balanced Macronutrients: Your diet should include a balance of carbohydrates, proteins, and fats. Focus on whole, nutrient-dense foods such as fruits, vegetables, lean proteins, whole grains, and healthy fats.

Protein Intake: Protein is crucial for preserving muscle mass while losing fat and can help you feel full and satisfied. Aim to include a source of protein in each meal, such as lean meats, poultry, fish, eggs, dairy products, legumes, tofu, or tempeh.

Healthy Fats: Include sources of healthy fats in your diet, such as avocados, nuts, seeds, olive oil, and fatty fish like salmon. These fats can help keep you full and support overall health.

Complex Carbohydrates: Choose complex carbohydrates over simple ones. Whole grains like quinoa, brown rice, oats, and whole wheat products provide fiber, which can aid in digestion and help you feel fuller for longer periods.

Portion Control: Be mindful of portion sizes to avoid overeating. Use smaller plates, measure your servings, and pay attention to hunger and fullness cues.

Limit Processed Foods and Added Sugars: Minimize your intake of processed foods, sugary snacks, and beverages as they tend to be high in calories and low in nutrients. Opt for whole, unprocessed foods whenever possible.

Stay Hydrated: Drink plenty of water throughout the day. Sometimes, thirst can be mistaken for hunger, leading to unnecessary calorie consumption.

Meal Timing: Some people find success with intermittent fasting or eating within a specific window of time each day. Experiment with different meal timing strategies to see what works best for you.

Consistency and Patience: Losing fat takes time and consistency. Focus on making sustainable changes to your diet and lifestyle rather than seeking quick fixes.

Mindful Eating: Pay attention to your body's hunger and fullness cues. Eat slowly and mindfully, savoring each bite, and stop eating when you feel satisfied, rather than full.

Include Fiber-Rich Foods: Fiber-rich foods such as fruits, vegetables, whole grains, and legumes can help regulate digestion, keep you feeling full, and support overall health.

Limit Liquid Calories: Be cautious of high-calorie beverages such as sugary sodas, fruit juices, and alcoholic beverages, as they can contribute to weight gain without providing satiety. Opt for water, herbal tea, or other low-calorie options instead.

Be Flexible: Allow for flexibility in your diet to accommodate social occasions or cravings. It's okay to enjoy treats in moderation, as long as they fit within your overall calorie and macronutrient goals.

Track Your Progress: Keep track of your food intake and progress toward your goals using a food diary, mobile app, or other tracking tools. This can help you stay accountable and make adjustments as needed.

Prioritize Sleep: Aim for 7-9 hours of quality sleep per night. Inadequate sleep can disrupt hunger hormones and metabolism, making it harder to lose fat.

Manage Stress: Chronic stress can lead to overeating and weight gain. Practice stress-reducing techniques such as mindfulness, meditation, yoga, or spending time outdoors to support your fat loss efforts.

Include Strength Training: Incorporate strength training exercises into your fitness routine to build and maintain muscle mass. Muscle tissue burns more calories at rest than fat tissue, so increasing your muscle mass can help boost your metabolism.

Stay Consistent: Consistency is key when it comes to fat loss. Stick to your healthy eating plan and exercise routine even on days when you don't feel motivated. Small, sustainable changes over time can lead to significant results.

Seek Support: Surround yourself with supportive friends, family members, or online communities who can encourage and motivate you on your fat loss journey

Having a support system can make it easier to stay on track and overcome challenges.

By incorporating these additional points into your fat-loss diet, you can optimize your efforts and increase your chances of success. Remember that what works best for one person may not work for another, so it's essential to find an approach that fits your individual preferences, lifestyle, and goals.

Before making any significant changes to your diet, it's a good idea to consult with a healthcare professional or a registered dietitian, especially if you have any underlying health conditions or dietary restrictions. They can provide personalized guidance tailored to your individual needs and goals.

[techtow]

20 Easy Ways to Live Healthier: Weight Loss and Balanced Diet

Stay Hydrated: Drink plenty of water throughout the day to keep your body hydrated.

Eat More Fruits and Vegetables: Incorporate a variety of colorful fruits and vegetables into your diet for essential vitamins, minerals, and antioxidants.

Reduce Processed Foods: Cut down on processed foods and opt for whole, natural foods whenever possible.

Limit Sugary Drinks: Minimize consumption of sugary beverages like soda and fruit juices, as they can contribute to weight gain and other health issues.

Portion Control: Be mindful of portion sizes to avoid overeating and unnecessary calorie intake.

Include Protein in Every Meal: Protein is important for muscle repair and growth. Include sources like lean meats, fish, eggs, tofu, beans, and nuts in your meals.

Choose Healthy Fats: Opt for sources of healthy fats such as avocados, nuts, seeds, and olive oil, while limiting saturated and trans fats.

Prioritize Sleep: Aim for 7-9 hours of quality sleep each night to support overall health and well-being.

Manage Stress: Practice stress-reducing techniques such as meditation, deep breathing exercises, or yoga to help manage stress levels.

Stay Active: Incorporate regular physical activity into your routine, whether it's walking, cycling, swimming, or engaging in sports you enjoy.

Take Regular Breaks:   If you have a sedentary job, make sure to take breaks and move around throughout the day to avoid prolonged sitting.

Practice Mindful Eating: Pay attention to your body's hunger and fullness cues, and savor each bite by eating slowly and without distractions.

Limit Alcohol: If you drink alcohol, do so in moderation. Limit intake to no more than one drink per day for women and two drinks per day for men.

Quit Smoking: If you smoke, take steps to quit. Seek support from friends, family, or healthcare professionals if needed.

Stay Socially Connected: Maintain strong social connections with friends and family to support mental and emotional well-being.

Practice Good Hygiene: Wash your hands regularly, practice good oral hygiene, and keep your living spaces clean to prevent the spread of germs and infections.

Get Regular Check-ups: Schedule regular check-ups with your healthcare provider for preventive screenings and to monitor your overall health.

Limit Screen Time: Reduce screen time, especially before bedtime, to improve sleep quality and reduce eye strain.

Stay Sun Safe: Protect your skin from the sun's harmful UV rays by wearing sunscreen, protective clothing, and seeking shade when outdoors.

Stay Positive: Maintain a positive outlook on life and cultivate gratitude for the good things in your life. A positive mindset can have a profound impact on your overall health and well-being.

[csuitebitches]

Getting Ready for Important Events

Do you have a prom coming up? Or a black tie event, a graduation, a wedding? Maybe nothing at all, but here is a beginner’s guide to (my personal) guide of beauty resources for big events.

1. If you’re planning to wear your hair up for an event, don’t get any keratin treatments done a couple of weeks before. Your hair will not stay in place.

2. Start dress shopping as early as possible. The more you leave things for last minute, the more hectic things will get.

3. Don’t buy dresses too small in hopes that you will lose a lot of weight in time. Buy it as per your current size. Drastic short term weight loss is unlikely.

4. Try the dress on at least 3 times before the event - once when you buy/ receive it; once when your event is about a week away; and 2-3 days prior. The reason being that weight can fluctuate. If you need to give it for alterations, you need to have a few days on your side. Make sure you have the right underwear.

5. Don’t get any facials done a couple of days before your event. Get it done a week or two prior, in case you break out. A lot of women make the mistake of getting facials done last minute or drastically changing their routine for just a few days. Your skin can’t get used to the change so fast and as a result, you break out on the day of the event. Stick to your original routine as much as possible.

6. In my experience, square shaped nails chip the most. If you’re unsure about what sort of nails to get, get a classic French nail, it’ll go with everything.

7. If you’re driving there yourself/ with a friend or in a vehicle that will be parked at the event, it is a good idea to carry an extra pair of flats. Keep it in the car if needed.

8. If you can afford to splurge, best to get waxed rather than shaved. If you have sensitive skin, be careful. You can easily get waxed 2 weeks before the event - waxed skin tends to stay hairless longer, and you won’t accidentally cut yourself with the razor.

9. Your clutch should have oil blotting paper (Sephora has good ones), perfume sample, a little cash, card, lipstick, hair tie and mints.

10. If you’re buying new shoes for this event, break into them. Put some talc powder around the edge of shoes and try to walk at least 3-4 minutes everyday until the event. Wear thin socks initially so that you don’t get any injuries.

11. If you’re stuck between two outfits, or if you have more than one event to attend to in a row, make an outfit PDF. Take pictures of yourself in each outfit, with its corresponding jewellery, accessories and shoes. Upload each outfit + accessories + potential hairstyles + make up looks + nails (the last three can be sourced from Pinterest) to Microsoft Word/ Apple Pages. Place each look on each page. Make sure that everything is clear and visible. Export it to PDF. You can print it if you like.

12. Don’t eat anything junk one week before your event. Start your days with lots of water, green juices, fruits and vegetables. Refrain from alcohol, smoking.

13. Start whitening your teeth a month before the event (if you’ve been given that much notice). Crest is decent.

14. If you’re getting your hair and make up professionally done, it really is a good idea to have a trial run, unless the MUA is tried and tested by you.

15. Plan the day of the event carefully. If your MUA tells you that the make up will take an hour, hold it as 1.5 hours. If your hairdresser says 40 minutes, hold it as 1 hour. Make a schedule for the day so that you are not late. Ensure you have enough time for photos!

[nsaint1]

Do you have any weight loss advice? I know I need to keep losing weight but I find myself unmotivated sometimes.

Things I did that helped me lose 20 lbs:

- you have to want it

- stop comparing your journey to others (only view them as motivation)

- always eat a big healthy breakfast full of fruits and protein (keep you full for the day)

- when eating dinner always make your plate majority vegetables and meat with low carbs (I think dinner is such an important meal since that what you eat before going to sleep so make it nutrients packed)

- stop putting a time limit on things (so unhealthy and would cause me to spiral)

- create a list as to why you’re starting this journey

- drink at least 3 liters of water EVERYDAY! You’re usually thirsty and not hungry if you find yourself overeating for no reason

- stop eating by 7pm (best results) and drink some tea after dinner

- always eat fruit first thing in the morning (helps with using the bathroom)

- find a workout you looovveee and do it 3-5x a week for at least 30 min

- instead of drinking juice, eat a fruit with your dinner!! (best results) It helps me feel full and fulfills my sweets craving

- don’t deprive yourself and find healthy versions of your favorite snacks

- stop eating out!!!!! Just cook it at home by finding healthier alternatives (eating out a lot stunned my weight loss journey soooo much, so now I’m just cooking healthier versions at home)

- avoid doing crazy and unrealistic fasts for weight loss (you will gain the weight back)

- love your body and learn to work with it (still working on this for myself)

- have meatless weeks or weeks where you only eat vegetables and meat for dinner (if you want to speed up the weight loss)

- take it easy on yourself

[madamlaydebug]

The word “fasting” is defined as abstaining from food, sometimes as a religious discipline. Many religions practice fasting as a way of demonstrating faith and spiritual reflection.

Some people fast as a way to lose weight or to cleanse the body of toxins. Fasting is used in many different ways for weight loss depending on the diet. Some diets involve eating only whole foods while others restrict food all together. Each fasting diet has its own restrictions on liquids too.

Benefits

Fasting is great for a myriad of reasons especially health and spiritual reasons. Fasting gives the stomach a much needed time to rest, at least for the modest and health-conscious eater (raw foodist, vegan-vegetarian); but for the average over-eater of the Standard American Diet, fasting does not give the stomach time to rest but allows it to attempt to digest all the undigested food that it is holding.

Fasting allows the colon or intestinal tract to dump or release much of the stored waste, helping to prevent colon and rectal cancers. When we fast, it allows for the colon to shrink back into shape. When the colon shrinks back into shape, one of the results is a suppressed appetite.

But the more we eat unhealthy foods, the more our bodies crave it in attempt to get nutrition. We should eat for nutritional purposes but most of us eat for eye or sight appeal, smell, and taste appeal. Taste, sight and smell are not the criterion for what is healthy.

Fasting is also a great way to cleanse the eliminative channels of the body (colon, liver, lungs and kidneys).

It is an excellent way to cleanse the blood and lymphatic fluids. The toxins and pollutants in the bloodstream travel to the brain via the Jugular vein in the neck and because the blood can penetrate the blood-brain barrier, toxins and pollutants also enter the brain and negatively affect it. The brain actually becomes use to the polluted blood in the body and when you fast and the blood starts to thin, the brain responds due to its addiction to or habit of receiving polluted blood.

Basically, when the blood starts thinning and cleansing, the poisons, pollutants and toxins are being released via the filtering organs and to the body it feels like withdrawal and that’s why some people experience headaches while fasting.

Anti-Aging

Fasting helps begin the healing and anti-aging process. Fasting helps to improve the skin by cleansing the blood.

Fasting is very beneficial in warding off negative things and acts because if fasting compels you to abstain from that which is beneficial, good, and required, it makes it that much easier to abstain from that which is no good or detrimental, to the mind, body and soul.

Fasting is one of the ways we can detoxify and cleanse our bodies.

Juice Feasting

Juice feasting is when a person fasts or abstains from solid food and consumes vegetable and/or fruit juice (in addition to water).

Juice feasting, though not a fast, is beneficial when you consider the beneficial properties of fruits and vegetables. Fruits are very cleansing and vegetables are very building due to their high nutritional/mineral content.

Juice feasting can and will greatly help the body cleanse, rebuild and heal.

If hunger is a problem while fasting, juice feasting can be ideal alternative for you. It gives your body much needed energy from the electrical components contained in fruits and vegetables. The natural sugar in fruits will also give the body a boost as fruit sugar (fructose) converts into secondary natural fuel for the body.

Water

The best or ideal waters to drink during a fast are distilled water and alkaline water. Distilled water is great for fasting purposes because distilled water removes heavy metal toxins from the body. Distilled water is basically boiled water. Consumption of distilled is an important function while fasting because heavy metal buildup may lead to heavy metal poisoning, impairing human health.

Alkaline water is processed water, usually charged with electrolytes (alkaline minerals). Whereas distilled water will draw out heavy metal toxins from the body by attraction, alkaline water will cause the tissues to dump off toxins and if the alkaline water is also microclustered, it will also cause the cells to dump off toxins.

Microclustered water is water that has been electrically processed allowing it to break down water molecules and make the water more penetrable so molecules can penetrate the cells and not only hydrate the body, but stimulate cleansing on a cellular level. Nature automatically microclusters water with waterfalls. The water hitting hard against rocks automatically breaks down the water molecules making them smaller and thus more penetrable through the cells of the body.

Crystal water is excellent during a fast. The best crystals to add to your drinking water during a fast are:

Clear Quartz: increases and enhances energy and the body’s energy fieldBloodstone: purifies and heals bloodMalachite (tumbled): Cleanses the blood and the liver; heals female organsBlue Jasper: sustains energy while fasting; heals degenerative diseasesMuscovite: prevents hunger while fastingAmethyst: enhances and heightens spiritual awareness; cleanses the bloodRose Quartz: amplifies the love frequency; fine tunes the heart chakraHerkimer Quartz: protects against radiation poisoningRutilated Quartz: absorbs mercury poisoning; prevents psychic attackBlack Tourmaline: prevents psychic attacks; repels negative energy

Taking elixirs are very ideal when fasting because elixirs are water imbued with crystal properties, which facilitates meditation, angelic contact, spiritual awareness, and energy healing on the subtle body level.

How to Fast

You should only be fasting when you have the time to properly fast, like on weekends and holidays or during your job-given vacation. Hard work should be avoided when fasting. During a fast, the body usually becomes weak or faint before energy levels increase and you feel more energetic.

Fasting and detoxifying (with herbs) are great ways to increase and enhance energy levels in the body.

If you decide to drink tea, herbal tea, while fasting (as many people do) drink a tea that contains natural caffeine (bio-active caffeine). Herbs that naturally contain caffeine include:

Green TeaBlack TeaKola NutGuarana, andYerba Mate

Herbs that can provide much needed energy are:

GinsengEphedraCodonopsisMaca MacaSumaGingko BilobaGotu Kola

If you are fasting to purify your mind for better memory recall, cognition, and mental clarity for the test, drink herbal tea of Holy Thistle.

If you want to enhance your cleansing effect during a fast, drink herbal teas of Burdock Root, Dandelion Root, Cleavers, Chickweed, Echinacea and/or Godenseal. Wheat and Barley Grass are also great for this.

If you want to eliminate excess mucus in the body while fasting, drink herbal teas of Mullein Leaf, Boneset, Coltsfoot, Yerba Sante, Comfrey Root, and/or Fenugreek.

If you are a female and want to cleanse your reproductive organs during fasting, drink herbal teas of White Oak Bark, Red Clover Leaf, Red Raspberry Leaf, Sarsaparilla, Squawvine, and/or Dong Quai.

To help eliminate calculi while fasting, drink herbal tea of Chanca Piedra, the best natural herb to naturally break or bust up stones or calculi and remove them from the body. Chanca Piedra is a powerful Rainforest herb whose name means to break stone.

Deep tissue massage is an ideal massage to get while detoxifying. This particular massage’s deep penetrating strokes greatly helps to cleanse the tissues of the body. Lymphatic Drain massage is also an ideal massage to get while fasting as this massage helps to stimulate cleansing and movement of the lymph fluids.

Yoga and/or deep breathing are great during a fast. Deep breathing helps cleanse the organs, move stagnant chi, prana or energy; and also fuels the body and mind.

Chakra balancing or alignment is a must during a fast. This procedure greatly helps to open the energy centers (vortices) and also cleanses and enhances the energy field. Ear coning is great to do as well while fasting. Ear coning helps to remove subtle blocks from the ears and also opens the energy centers (aura) of the ears. This activity along with removing wax buildup and bacteria is great for the ears while fasting as is most beneficial.

Nasal cleansing (with the use of a Neti Pot) is great while fasting. Nasal cleansing helps to open blocked respiratory passages via the nostrils of the nose and thus helps to improve breathing.

Magical Alchemical Elixirs (which contain herbs, crystals, humic and fulvic acid, essential oils and programmed intent), which help to heal and cleanse on all eight subtle body levels.

Crystal Spray Elixirs (which contain blessed water, crystal and gemstone properties, flower essences and essential oils), which facilitate cleansing of the aura (energy field). Crystal-Gemstone Elixirs (over 35 kinds), which work on a subtle body and energy level.

Ending a Fast

A fast should always be broken in the morning. This is where the term breakfast comes from. The word breakfast means to break the fast. Breakfast is in the morning because it starts the new day for us. A fast should be broken at sunrise (or sunset). However, sunrise is best as the stomach needs to rest at night.

A fast should always be broken with liquids, preferably soft, pureed fruit juice or vegetable juice. After digesting a liquid (fruit or vegetable juice), a smoothie would be ideal. After a smoothie, raw, organic fruit should be next. After raw, organic fruit, soup would be ideal. After soup, a green salad or some other raw food dish would be ideal. After salad and/or raw food dish, legumes (beans, peas, etc.) would be ideal. After legumes, soft whole grains would be ideal (but not a lot as they expand in the colon). After grains, a vegetarian enter would be ideal. If you eat meat, white meat, would be ideal (i.e. chicken, tuna/fish, turkey) to eat.

Please remember that while fasting, the stomach shrinks.

Fasting is a science, and proper knowledge is needed.

[beautyandlifestyleblog86]

Sip Away Belly Fat: Discover The Power Of Tea For A Trim Tummy!

Are you tired of struggling with stubborn belly fat? Well, fret no more! In this blog post, we will unveil the secret to shedding those extra inches around your waistline by incorporating the power of tea into your daily routine. Not only will we provide you with effective tea recipes, but we'll also explain how these brews work on your belly fat. So, grab your favorite mug, and let's dive into the world of tea for a trim tummy!

Understanding The Science Behind Tea And Belly Fat

Before we delve into the tea recipes, let's explore why tea is an effective tool for losing belly fat. Tea, mainly green tea, is rich in antioxidants called catechins. These compounds have been found to boost metabolism, increase fat oxidation, and reduce abdominal fat. Additionally, tea is a natural diuretic, aiding in eliminating excess water weight.

The Best Teas To Lose Belly Fat

1. Green Tea Elixir:

Ingredients:

- 1 green tea bag

- 1 cup hot water

- 1 teaspoon honey (optional)

- Juice of half a lemon

Instructions:

- Steep the green tea bag in hot water for 3-5 minutes.

- Remove the tea bag and add honey (if desired) and lemon juice.

- Stir well and enjoy this refreshing elixir twice a day.

2. Oolong Tea Boost:

Ingredients:

- 1 oolong tea bag

- 1 cup hot water

- 1 teaspoon cinnamon powder

- 1 teaspoon grated ginger

Instructions:

- Steep the oolong tea bag in hot water for 5-7 minutes.

- Remove the tea bag and add cinnamon powder and grated ginger.

- Mix well and sip on this aromatic tea twice a day.

Tips for Optimal Results

To maximize the effectiveness of tea in your belly fat loss journey, consider the following tips:

1. Stay Hydrated: Besides tea, ensure you drink plenty of water throughout the day to keep your body hydrated and support digestion.

2. Balanced Diet: Incorporate a well-balanced diet rich in fruits, vegetables, lean proteins, and whole grains to complement your tea regimen.

3. Regular Exercise: Pair your tea routine with regular physical activity to boost metabolism and accelerate fat burning.

In Conclusion

Losing belly fat doesn't have to be an arduous task. By incorporating these delicious tea recipes into your daily routine, you can harness the power of nature to trim your tummy. Consistency is vital, so sip on these teas regularly, adopt a healthy lifestyle, and watch your belly fat melt away. Cheers to a slimmer, healthier you!

[raven-at-the-writing-desk]

Vil dieting the SDC crew is another thing the localization tweaked from JP. Vil calls sweets and soft drinks the (future) cause of their obesity (肥満) in CH 22 and puts them on an obvious weight loss diet of chicken breast and veggies even in EN. There are different perspectives about how to consolidate the localization vs original, and I think it’s useful to be aware of both of them.

[Referencing this post!]

***Content warning: discussion on dieting!***

Yes, one notable change between JP and EN is the censorship of many mentions of weight. This is particularly noticeable in regards to Azul’s backstory, in which his being overweight is not mentioned. I believe this occurred because people in the west are more sensitive when it comes to that subject (again, NOT confirmed, just my hunch).

In the original post, I was speaking based on a reading of the episode from TWST JP and pointing out major changes between JP and EN (altered terminology and cut content). Vil does indeed have dialogue in JP in which he states he will watch the other boys’ figures; it doesn’t necessarily mean he wants them to actively lose weight. It means he wants them to maintain a healthy weight and to build muscle; Vil is not saying anyone is currently in need of losing weight. Rather, he says the change in diet is to help “thoroughly tone” their bodies (in reference to muscles; ie “whipping them into shape”). They will need this muscle for their performance and endurance on stage.

As I said before, the detail of Vil “watching their figures” is not present in EN. Instead, he makes a general statement about how their “minds and bodies” must be like mirrors, perfectly polished. I neglected to mention the difference in the original post as it didn’t make a huge difference in understanding the overall story.

In both JP and EN, Vil still cites optimal nutritional intake as the main reason for implementing a new diet for the VDC/SDC group. He confiscates everyone’s snacks because they are often rich in simple carbohydrates, which aren’t as filling but usually come in high calorie processed foods. They’re just counterproductive for performers to consume, as it prompts a person to eat more and overshoot recommended daily caloric intakes.

I just wanted to clarify that while a low calorie, high protein diet (ie the chicken and vegetables) can help with weight loss, it’s also not a “starvation diet” as some have interpreted it to be; both Vil and Rook say that the menu is meant to meet their nutritional needs for rigorous dance and singing practice. Vil also allows Epel and co. to have healthy items in moderation such as nuts, dried fruits, and apple juice; he does not ban all snacks. It wouldn’t make sense if Vil underfed his fellow performers, as this would hinder the entire group and thus his chances at defeating his rival. “Dieting” is not always inherently tied to wanting to lose weight; “dieting” is simply a change in one’s eating habits, which can be done for a variety of reasons.

The fact that EN still retains the details of the diet but cuts out the weight mention leads me to believe the primary intent of the diet is to make sure the boys are eating healthily. Knowing the alterations between JP and EN isn’t necessary to enjoy TWST, but I think the awareness of them helps with understanding cultural differences and how that can impact the presentations and fandom perceptions of characters, scenes, and motivations. For example, 肥満 (which can translate to obesity (medical term) or general excess weight (general term) sounds less… harsh in Japan? If that makes sense?? But the same term in English is seen as taboo due to differences in cultural attitudes surrounding weight. So Vil mentioning obesity in JP isn’t a huge issue, whereas it could be seen as offensive if the localizers had brought the line over to EN.

[homeofhousechickens]

Apparently celery juice is this big thing in diet culture these past few years. People will peddle anything as a miracle cure. "Drinking this juice you may cure your bloating, gas, constipation, hormones, acne, just drink it!"

These claims typically have no actual science to back it up. After watching so many of my friends and myself suffer due to the influence of diet culture i cant help but feel contempt for stuff like this even if its harmless as celery because most of the time it really isnt something as harmless as vegetable juice. The language of this sort of stuff usually tries to create insecurity and offer fake solutions and in this example its celery juice, but a lot of times its something like weight loss powder or protein coffee. "If you just followed this regime or consumed this product you wouldnt have these problems!" It leaves a bad taste in my mouth and it isnt celery.

Anyway did you guys know food rots in your stomach?/s lmao so much of this stuff is just so unscientific and not supported by basic physiology but how its worded can really get to people. "Cure" is a hefty word that shouldn't be thrown around so casually.

Anyway i stumbled on this by accident because i was just wondering why celery helps my stomach sometimes when it gets upset at night. Its what I figured- just much needed fiber and water.

Im hiding the post under the cut because i dont want to trigger any of my followers who struggle with this sort of stuff. If your not bothered though be prepared for some bewildering writing. I think the whole purpose of this article was to sell actually juicer because apparently blending celery makes the "mysterious benefits~" disappear unless you juice them with the sponsered juicer lol

[health8fit]

You Won't Believe These Nutrition Myths

Are you tired of falling for diet fads and nutrition nonsense? You're not alone. The world of health and wellness is filled with misinformation, and it can be tough to separate fact from fiction. Today, we're busting some of the most common nutrition myths that have been circulating for far too long.

Myth #1: Skipping Breakfast Boosts Weight Loss

Let's start with a classic: skipping breakfast to shed those pounds. While it might seem counterintuitive, your body needs fuel to function optimally, even in the morning. Skipping breakfast can lead to overeating later in the day and slow down your metabolism. Instead, opt for a balanced meal rich in protein, fiber, and healthy fats to kick-start your day.

Myth #2: Carbs Are the Enemy

Carbs have gotten a bad rap over the years, but they're essential for energy and brain function. The key is choosing the right kind of carbs. Complex carbs found in whole grains, fruits, and vegetables provide sustained energy, while refined carbs (like white bread and sugary drinks) should be limited.

Myth #3: Fat Makes You Fat

This one is a real head-scratcher. Healthy fats are crucial for hormone production, nutrient absorption, and overall well-being. It's the unhealthy fats, like those found in processed foods, that you should be limiting. Incorporate sources of healthy fats like avocados, nuts, seeds, and olive oil into your diet.

Myth #4: Juicing is a Health Elixir

While juicing can be a way to consume fruits and vegetables, it's important to remember that you're losing fiber in the process. Fiber is essential for digestion and satiety. Whole fruits and vegetables provide a better balance of nutrients and keep you feeling fuller for longer.

Myth #5: Gluten-Free is Healthier for Everyone

Gluten-free diets are necessary for people with celiac disease, but they're not inherently healthier for everyone else. Many gluten-free products are processed and high in sugar and unhealthy fats. If you don't have celiac disease or a gluten sensitivity, there's no need to eliminate gluten from your diet.

Remember: It's always best to consult with a registered dietitian or healthcare professional for personalized nutrition advice. By debunking these common myths, you can make informed choices about your diet and overall health.

What other nutrition myths have you heard? Share your thoughts in the comments below!