#vegetable juice for weight loss

[3nn-express]

Fruit Juice for Effective Your Weight Loss

Juices can be more than just a refreshing beverage. When chosen wisely, they can play a role in your weight loss journey. Let’s explore some delicious and nutritious fruit juices that can help you shed those extra pounds while keeping your taste buds satisfied.

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[thelivinghealthypodcast]

I love fresh beet juice. Tastes great and extremely good for you. What more can I ask for.

[theflattummy]

10 homemade drinks to lose weight!

It is not required to take tablets or other medications in order to reduce weight. In our refrigerator, we have everything we require to successfully reduce weight naturally.

Here are 10 homemade drinks to help you achieve the body you want:

1. Green Tea It is a drink that has been recommended in weight-loss programs because, in addition to working to reduce appetite, it has a lot of antioxidants that support weight loss.

You can drink up to 3 cups of green tea a day, but it is important not to add sugar. It is better to resort to honey or stevia.

2. White Tea It is a tea that also helps to lose fat and is one of the best homemade purifying drinks to lose weight. One of its benefits is to reduce bad cholesterol in the blood.

Drink 3 cups of white tea a day is the recipe that will help you lose weight

3. Lemon Water

One of the best home remedies to lose weight is water with squeezed lemon juice.

Every day on an empty stomach, drink a glass of warm water and the juice squeezed out of a lemon. Due to the drink’s high alkaline content, you will not only lose weight but also feel much better physically. Additionally, it aids in toxin removal from the body.

4. Ginger Tea

It is one of the best homemade natural weight-loss drinks you can take. To prepare it you should boil about 3 cups of water and cut about 80 grams of ginger root. Peel it and then cut a few small slices.

Pour the ginger when the water is boiling and then remove it from the fire leaving it covered for 10 minutes. Then you just have to strain it and you can take it. If you want, add honey and cinnamon.

5. Vegetable Juices

All vegetable juices are depurative and alkaline, which means they help you lose weight. Foods such as celery, carrots, parsley, beetroot, peppers, artichokes, chard, spinach, tomatoes, or cucumbers among many others are perfect for inclusion in juices or diet shakes.

The best hours to consume these juices are when we have an empty stomach, that is, between hours and of course fasting.

6. Papaya Juice

The benefits of papaya are many, among these, it helps us to purify our body.

The juice of papaya to lose weight can be prepared with pieces of this fruit, a teaspoon of honey, 2 teaspoons of whole oats, and a glass of water. Blend everything until you get a homogeneous mixture. Take it daily fasting.

7. Water of Artichoke

To make the artichoke water, you must choose 2 fresh artichokes, then wash them and remove the end of the stem, then cut them in half and in a pot put them to boil with half a liter of water until we see that they become very soft.

The water obtained from cooking is what we drink. You drink a glass on an empty stomach and the rest, throughout the day.

8. Coconut Water

Opening a coconut and sipping the water inside is all that is required to make a homemade beverage. It can be done on an empty stomach helps speed up the metabolism and also hydrates more than other drinks.

9. Grapefruit Juice

You need 2 grapefruits, water, and a little honey. Cut them out and squeeze them to the fullest. A homemade trick to get all the juice is to put them in hot water or put them for a few seconds in the microwave.

Pour the juice of the grapefruit into a glass and add a little water and honey. You should drink immediately to take advantage of all the properties of grapefruit.

10. Water from Jamaica

To prepare the water of Jamaica you must take 2 tablespoons of flowers of Jamaica in a liter of boiling water, and let it boil for about 8 minutes. Then you just have to strain it and add a little stevia or honey.

If you want to make this Jamaica water more effective, you can add lemon juice or striped ginger which will enhance its slimming effect.

If you are consistent and drink one of these drinks at least 3 times a week, you will lose weight in a foolproof way!

👉👉👉 Click Here Learn More

[mission-to-dietitian]

Eating to lower A1C, maintain a healthy weight, and have glowing skin on a vegan diet

Fats. I put that on everything!

Lowering your A1C is much easier when you focus on protein, fiber, and mono- and polyunsaturated fats. Opt preferably for expeller/mechanically pressed, UNREFINED oils and fats. You want to avoid oxidative damage, and refining fats increases their oxidative properties, as well as reduces their health benefits.

Nuts are super nutrient dense, and have mostly fat (but cashews are the highest carb/most hydrated nut, as evidenced by their very creamy texture). Nuts are also excellent sources of protein, fiber, and micronutrients.

In studies, people who include nuts in their diets have lower BMIs. Caveat: fats have the most calories per serving. As long as you don't exceed your caloric requirements, go nuts on nuts and put fat in foods!

My Favorite Proteins:

🌱Almonds

🌱Cashews

🌱Mushrooms (Favorite shroom recipe: thinly chopped portobellos. Sauté garlic in a bit of avocado and a generous amount of toasted sesame oil. You want the avocado oil as it helps prevent sticking to the pan. Once the oil gets some browning of the garlic, add in minced ginger. You may need to add more avocado oil and toasted sesame oil, as you will want to cook a very large volume of shrooms, which love soaking up the oil, and shrink considerably in the cooking process. Usually, I buy a 5-pack of portobello caps and chop them very thinly myself. Or the pre-chopped and cut them thinner. Keep mixing the shrooms around in the oils. Once they are coated, add minced basil. Keep cooking until you get their juices free. Once soft/to desired texture, turn the heat up and keep mixing them around to cook the water off. Do a nice mild char on the mushrooms. Turn off heat and add just a small amount of Kikkoman Teriyaki Baste and Glaze. Eat over black rice, farro, brown rice pasta, quinoa, whole wheat pasta, even on a vegetarian sandwhich!)

🌱Pecans

🌱Peanuts

🌱Pine nuts

🌱Pistachios

🌱Tofu (Preferably superfirm, as this texture has the highest amount of protein per serving.

Tofu scrambles are a good idea for on the go protein. Easier to use extra firm tofu for scrambles.)

🌱Walnuts (best nut for omega-3)

Try purchasing different cuts of nuts (I love Trader Joe's for nut shopping) softening slivered almonds, cashews, pine nuts, peanuts by placing them in a bowl of boiled water for 15 minutes or more, and add to stirfried vegetables, rice, gluten-free pastas, salads.

"Protein load." This is where you pair everything, including snacks, with a protein option.

Protein increases your response to insulin without raising your blood glucose. ⬅️ ✅️ This is what you want to do to help lower A1C.

Eat more seeds! But preferably GROUND and/or HULLED. Your body can't access the omega-3 inside the seed if it is not opened first. Good for regulation of bowel movements, though. 💩

Seeds are wicked nutrient dense, and also contain healthy polyunsaturated fats, PROTEIN, and fiber.

Fat, protein, and fiber are the nutrients you want to focus on to lower your A1C and maintain a healthy weight. These 3 nutrients slow how fast glucose is released into your bloodstream, and help you feel full! Poly fats are even BETTER than monos at lowering A1C, and they maintain brain health and skin integrity.

🌱Chia (Look into making chia seed "pudding," as the recipe is extremely versatile. I love it with soy-free vanilla flavored Silk, or Almond Breeze's chocolate almond beverage. NEVER eat them raw/without letting them take on fluid first if you want to eat them whole/unground, as they can absorb fluid in the GI tract and cause a blockage. 😱)

🌱Flax (I put this ground in almost all my smoothies, and in oatmeal. 1-2Tbsp at a time.)

🌱Hemp seeds (Whole Foods has hulled hemp seed. Looks weird, but nice in smoothies and oatmeal. You might even want to experiment with putting it in rice. 1Tbsp at a time, as these ones might make you go more. 💩 Great for constipation management, especially when paired with plenty of water and physical activity.)

🌱Sunflower KERNELS ONLY. NEVER eat the husks of sunflower seeds (probably any seed, honestly), as these are causal in phytobezoar formation. Every piece of evidence I have found on phytobezoars happened to involve ingestion of the husks of sunflower seeds. For eating more volume, I recommend unsalted sunflower kernels. They're good on salads.

Avoid baked goods, candy, sugar sweetened beverages, and opt for fruit instead. Even artificial sweeteners harm the microbiome. 🚫👎🏾🧫

Craving sweet? Use juices that have no added sugar, and preferably not from concentrate. Trader Joe's has a unique selection. Some of my go to smoothies that I pair with nuts for a busy day, and also add ground flax and/or hulled hemp seeds to:

Tropical smoothie ⛱️🌊:

🍎Pineapple juice (4oz)

🍏Mango juice (4oz)

🍎Kale

🍏Frozen banana

🍎A small apple (or 1/2 a medium)

🍏Ground flax and/or hulled hemp seed (1-2Tbsp of each)

Brain smoothie 🧠👁:

🫐Pomegranate juice (bitter, so cut with a sweeter fruit/aged frozen banana)

🍒Blueberries

🫐Blackberries

🍒Raspberries

🫐Banana

🍒Ground flax and/or hemp seed (1-2 Tbsp of each)

Juices. Eat a fat with these 100%, as fat will help you absorb the fat-soluble vitamins in beta-carotene-containing/fat-soluble-vitamin-containing fruits/produce, giving you that skin glow 💋:

🥕Carrots

🍊Oranges/clementines

🥕Mango (fresh blended mango, or the juice)

🍊Turmeric (fresh. For a single serving of juice, you don't need even a full shot worth of turmeric juice. It's *powerful* and may override the taste. You may even get away with just 1/4 shot turmeric juice per 16oz serving of juice. Add a tiny bit of ground black pepper to potentiate any added herbs or spices!)

🥕Lemon (1 lemon worth of juice or so per 16oz serving of juice)

I haven't tried this yet, but would love to juice a cantaloupe as well for this recipe.

OR, if you don't have a juicer/don't want to get one, TJ's has an awesome carrot turmeric juice that tastes really good!

Complex carbs I go for frequently, but try to limit to about 1/2-1cup serving size (about 2oz serving for pastas), and ALWAYS add Earth or Smart Balance to your complex carb. Smart Balance tastes more buttery than Earth Balance, so I would use less if you try it. Smart also has your fat-soluble vitamins, A, D, E, and K:

🌱Banza (more fiber here, so I sometimes eat half a box, especially on more active days. But chickpeas can be bloating, so careful with them. Drink a few cups of water beforehand.)

🍚Black rice

🥣Bob's Red Mill Organic Oats (I usually avoid regular oats/oatmeals. Glyphosate is generally recognized as safe, and is found in almost all oats. They use it to help release the oat during harvesting. Some people think glyphosate is harmful. Wouldn't suprise me if it is. Nutrigenomics is interesting, and what you eat even affects the expression of your genes, which differs by individual. Caveat: organic does not mean "pesticide free." If you want an oatMEAL using Bob's brand, grind the oats in a food processor before adding water, pop them in the microwave, or cook on the stovetop.)

🍚Brown rice

🍝Brown rice pasta

🍞Dave's Killer Bread (Try doing it with tofu scramble, and maybe even add the sautéed portobellos!)

🌾Farro

🥣Quinoa

🍝Whole wheat pasta (love this with Smart Balance, salt, minced basil)

Other protein sources, but these also have more carbs than nuts or tofu. Pair well with your complex carbs:

🌱Black beans (try doing a salsa salad with this. Add your choice of salsa and vegan cheese, pair with a Southwest style kale)

🌱Bush's Vegetarian Baked Beans

🌱Chickpeas (Bloat city, though! Eat more rarely. Pair with lots of water drinking before consuming to deal with the fiber and prevent gas.)

🌱Kidney beans (dark red kidney beans pair well with salads, or on their own!)

🌱Lentils

[sweeticutiepie]

Hi!! Have you got any wl tips? 💕

Yes, I have a few!

So:

Drink plenty of water: like 0.5 liters before eating, it reduces appetite

When you weigh yourself, make sure you are fasting, naked in the morning: This is when the weight is most significant. If you weigh yourself in the evening and you are depressed because your weight has gone up, don't be afraid: it's normal, you've been drinking and eating, so your weight is higher. If this makes you anxious, I advise you not to weigh yourself during the day

Take food supplements: electrolytes every day or mineral water (it contains them), b12 if you eat little meat/eggs ; and dietary supplements that contain several minerals and vitamins

Go for walks in the sun as much as possible: not to burn calories but for morale. The sun helps with good mood and in winter it would be a shame to get depressed

Go to bed at the right time: your sleep rhythm has a big impact on your mood (and appetite!) so getting a good night's sleep and having a good sleep rhythm will help you!

Do things you enjoy: Don't be 100% focused on losing weight, do other things you enjoy. Read, draw, go out, play video games. Just have a good time!

Eat enough: It may seem counterintuitive, but cutting your calories to 500 or less won't help at all. You'll lose weight quickly, but poorly. And you'll gain it back later. Your metabolism will slow down and you will not lose weight anymore. For your height and weight, your metabolism is at 1615. Which means you can eat 1615 and not gain weight! Your resting metabolism (without breathing, moving, talking or anything) is at 1346. I think if you eat at least 1400 you will already be very well. In the long run it is the best thing to do

Eat everything, without fear food: my anorexia is different, I am afraid of quantities. I prefer to eat a 20g cake with 1000 calories than a 200g vegetable with 30 calories. But you have to force yourself and eat everything. In fact, as long as you are within your calorie limit, you can eat everything. The best thing is to eat what you want

Don't be afraid to indulge: you have the right to go out with your family, friends or colleagues if you feel like it. You can watch your calories tomorrow! It's okay to "overeat" a meal, I promise you it won't do anything to you. But above all, don't forget the golden rule: don't weigh yourself in the next 72 hours. Your body will have to get rid of the food, so you'll just be depressed for junk

Eat when you need to: If you feel weak or dizzy, you need to eat a little. It's probably hypoglycemia. So eat a fruit or a cake. The goal is not to starve yourself, just to eat little enough to lose weight but enough to not be weak. The more you starve yourself, the more you will have to eat later. So eat whenever you need to!

Avoid certain foods: Don't drink fruit juice or squeezed fruit, it's just sugar and there aren't many vitamins. If you eat meat, opt for chicken and eggs. Eggs contain several types of proteins, which makes them very interesting (you should not throw away the egg yolk!). The minimum would be that you eat 46g of protein per day, but the ideal would be 70g. Try to be in between. This is very important to maintain your muscles

It's okay not to exercise: I don't and I'm still losing weight. Exercise is not the most important thing, diet is. It's better that you don't exercise at all, because you will sweat and lose vitamins and minerals. Focus on weight training or any sport that engages the muscles, not cardio

If you have digestive problems: try having a glass of water with a teaspoon of baking soda (food grade). It can really help. If you have not been able to go to the toilet for 9-10 days, I advise you to take a laxative to relieve yourself

You can fast: but be careful. As I wrote earlier, at the slightest sign of weakness, don't forget to eat! Fasting can help you feel better about your body, but it's not a miracle weight loss solution. Start small, it's not a competition!

Don't set time limits for yourself: it will make you anxious. Go at your own pace, weight loss is not a race but an adventure. It will take as long as it takes

Stay safe please 💖

[femmefatalevibe]

Femme Fatale Guide: Healthy Habits To Look & Feel Your Best Without Restriction or Unrealistic Routines

Realistic ways to maintain a healthy life/body/appearance (size and weight are all personal, not the most important metric – for certain). No diet culture or delulu-land tips here.

What I've done to maintain my 30-pound weight loss for over a decade, glowing clear skin (no pimples or discoloration, etc.), and super healthy, full & shiny hair, still living life and enjoying it – the mindful way.

Eat home-cooked meals & (plant-based) whole foods – 90-95% of the time

Incorporate at least 1 salad into my daily routine (either a large, hearty lunch salad or a simple green salad as a starter with dinner)

Include at least 1 fruit/vegetable in every meal or snack

Never restrict food groups – whole grains/potatoes, healthy fats, protein-rich plant foods, and produce are all essential to consume every day

Focus on meals, but have whole food snack options on hand to enjoy if genuinely hungry (mainly fruit, lupini beans, edamame, carrots/celery/cucumber with hummus, plain popcorn, handful of almonds/cashews)

Have breakfast after one coffee (before a second) and have dinner late enough (8-9:30 pm) to curb late-night hunger

Only have fruit and tea after dinner; Always stop consuming food at least 3 hours before bed for better sleep/digestion

Order whatever I want when going out to eat, but split dessert

Have at least one indulgent meal/dessert per week

No sugary cocktails – wine, champagne/prosecco, martinis, gin & tonic, margarita, French Connection, Sambuca, Grappa, tequila on the rocks, etc. are great options. Bellinis/fruit plus wine/spirits cocktails are a good middle ground. Sugary drinks worsen the hangover – big-time

Perceive healthy eating as a form of enjoyment, creativity, and nourishment, not restriction or deprivation (it's not if done liberally enough)

Consume a vitamin B12 and vitamin D supplement daily. Keep digestive enzymes on hand for when they're necessary

Always have a large glass of water first thing in the morning (before coffee) and by my side all day long

No soda, juices, sugary drinks, etc. Black coffee, tea, and water only on the daily – wine and no-sugar alcoholic drinks on rare occasions. Smoothies can be a great snack or breakfast, though!

Incorporate an (almost) daily walk into my schedule as a form of exercise and a mental health reset (I aim for 4-5 miles/10Kish steps per day on average)

Do short, low-impact strengthen training exercises 3x a week (15-30 mins each usually) for bone health & toning

Never forcing myself to do strenuous exercise/workout formally in a gym – it's not for me; it doesn't make me feel/look better and throws my hunger & energy levels way off. To each their own, though

Have a variety of playlists ready to go for waking up, working, dancing, walking/workouts, doing chores, and reading/relaxing

Internalizing that sexual health is a core aspect of your health & well-being – on all counts

Maintaining a simple skincare routine 2x per week with high-quality products and a couple of weekly treatments

Prioritizing my body care routine with as much as my facial skincare routine

Wearing at least SPF 30 daily

Exfoliating 2-3x per week

Learning what hair products work for my hair type; Using a deep conditioning mask and a scalp mask weekly

Using only cold water when washing my hair

Incorporating face & body massages into my weekly at-home routine

Using Uriage lip balm, hand cream, and deodorant religiously

Flossing 1-2 times a day/using an electric toothbrush

[cardio-and-coffee]

losing weight doesn't have to mean giving up the things you enjoy.

you can still eat snacks and desserts and cake.

you can still go to restaurants and bars with your friends.

you can still drink soda, juice, and cappucinos.

it's all about moderation. you can do all of these things you enjoy, just be mindful. listen to your body. eat when you're hungry, even eat to indulge sometimes. you can give yourself room to eat or drink things you enjoy even if they're not the healthiest option for you. just note it and acknowledge the impact it has on your meals, your fullness, your macro or calorie intake (if you choose to track). i find that i don't feel bad having a slice of cake when i know i've been consistent and when i know i'm not going to eat so much of it that i'll feel sick.

giving up specific foods, food groups, or social outings that you enjoy is going to make this journey a lot harder and a lot less sustainable.

plus, think about all the things you're gaining on your weight loss journey. you're gaining discipline, confidence, strength - muscular and otherwise. you're gaining a new love for fitness, or sports, or walking in your neighborhood. you're gaining a new love for foods you hadn't tried before, for smoothies, for healthy, vegetable-filled meals that taste delicious. you're challenging yourself and you're growing because of it. you're gaining all of these wonderful things while paving the road to the new you.

losing weight can add so much to your life without giving up the things you enjoy. for me, that makes it all the more worthwhile.

[healthy444]

What is the right diet for losing fat?

The right diet for losing fat varies from person to person based on individual factors such as age, gender, weight, activity level, and any underlying health conditions. However, there are some general principles that can help:

Caloric Deficit: The most important factor in losing fat is to consume fewer calories than you expend. This creates a caloric deficit, prompting your body to burn stored fat for energy. You can achieve this by reducing your calorie intake, increasing your physical activity, or a combination of both.

Balanced Macronutrients: Your diet should include a balance of carbohydrates, proteins, and fats. Focus on whole, nutrient-dense foods such as fruits, vegetables, lean proteins, whole grains, and healthy fats.

Protein Intake: Protein is crucial for preserving muscle mass while losing fat and can help you feel full and satisfied. Aim to include a source of protein in each meal, such as lean meats, poultry, fish, eggs, dairy products, legumes, tofu, or tempeh.

Healthy Fats: Include sources of healthy fats in your diet, such as avocados, nuts, seeds, olive oil, and fatty fish like salmon. These fats can help keep you full and support overall health.

Complex Carbohydrates: Choose complex carbohydrates over simple ones. Whole grains like quinoa, brown rice, oats, and whole wheat products provide fiber, which can aid in digestion and help you feel fuller for longer periods.

Portion Control: Be mindful of portion sizes to avoid overeating. Use smaller plates, measure your servings, and pay attention to hunger and fullness cues.

Limit Processed Foods and Added Sugars: Minimize your intake of processed foods, sugary snacks, and beverages as they tend to be high in calories and low in nutrients. Opt for whole, unprocessed foods whenever possible.

Stay Hydrated: Drink plenty of water throughout the day. Sometimes, thirst can be mistaken for hunger, leading to unnecessary calorie consumption.

Meal Timing: Some people find success with intermittent fasting or eating within a specific window of time each day. Experiment with different meal timing strategies to see what works best for you.

Consistency and Patience: Losing fat takes time and consistency. Focus on making sustainable changes to your diet and lifestyle rather than seeking quick fixes.

Mindful Eating: Pay attention to your body's hunger and fullness cues. Eat slowly and mindfully, savoring each bite, and stop eating when you feel satisfied, rather than full.

Include Fiber-Rich Foods: Fiber-rich foods such as fruits, vegetables, whole grains, and legumes can help regulate digestion, keep you feeling full, and support overall health.

Limit Liquid Calories: Be cautious of high-calorie beverages such as sugary sodas, fruit juices, and alcoholic beverages, as they can contribute to weight gain without providing satiety. Opt for water, herbal tea, or other low-calorie options instead.

Be Flexible: Allow for flexibility in your diet to accommodate social occasions or cravings. It's okay to enjoy treats in moderation, as long as they fit within your overall calorie and macronutrient goals.

Track Your Progress: Keep track of your food intake and progress toward your goals using a food diary, mobile app, or other tracking tools. This can help you stay accountable and make adjustments as needed.

Prioritize Sleep: Aim for 7-9 hours of quality sleep per night. Inadequate sleep can disrupt hunger hormones and metabolism, making it harder to lose fat.

Manage Stress: Chronic stress can lead to overeating and weight gain. Practice stress-reducing techniques such as mindfulness, meditation, yoga, or spending time outdoors to support your fat loss efforts.

Include Strength Training: Incorporate strength training exercises into your fitness routine to build and maintain muscle mass. Muscle tissue burns more calories at rest than fat tissue, so increasing your muscle mass can help boost your metabolism.

Stay Consistent: Consistency is key when it comes to fat loss. Stick to your healthy eating plan and exercise routine even on days when you don't feel motivated. Small, sustainable changes over time can lead to significant results.

Seek Support: Surround yourself with supportive friends, family members, or online communities who can encourage and motivate you on your fat loss journey

Having a support system can make it easier to stay on track and overcome challenges.

By incorporating these additional points into your fat-loss diet, you can optimize your efforts and increase your chances of success. Remember that what works best for one person may not work for another, so it's essential to find an approach that fits your individual preferences, lifestyle, and goals.

Before making any significant changes to your diet, it's a good idea to consult with a healthcare professional or a registered dietitian, especially if you have any underlying health conditions or dietary restrictions. They can provide personalized guidance tailored to your individual needs and goals.

[madamlaydebug]

The word “fasting” is defined as abstaining from food, sometimes as a religious discipline. Many religions practice fasting as a way of demonstrating faith and spiritual reflection.

Some people fast as a way to lose weight or to cleanse the body of toxins. Fasting is used in many different ways for weight loss depending on the diet. Some diets involve eating only whole foods while others restrict food all together. Each fasting diet has its own restrictions on liquids too.

Benefits

Fasting is great for a myriad of reasons especially health and spiritual reasons. Fasting gives the stomach a much needed time to rest, at least for the modest and health-conscious eater (raw foodist, vegan-vegetarian); but for the average over-eater of the Standard American Diet, fasting does not give the stomach time to rest but allows it to attempt to digest all the undigested food that it is holding.

Fasting allows the colon or intestinal tract to dump or release much of the stored waste, helping to prevent colon and rectal cancers. When we fast, it allows for the colon to shrink back into shape. When the colon shrinks back into shape, one of the results is a suppressed appetite.

But the more we eat unhealthy foods, the more our bodies crave it in attempt to get nutrition. We should eat for nutritional purposes but most of us eat for eye or sight appeal, smell, and taste appeal. Taste, sight and smell are not the criterion for what is healthy.

Fasting is also a great way to cleanse the eliminative channels of the body (colon, liver, lungs and kidneys).

It is an excellent way to cleanse the blood and lymphatic fluids. The toxins and pollutants in the bloodstream travel to the brain via the Jugular vein in the neck and because the blood can penetrate the blood-brain barrier, toxins and pollutants also enter the brain and negatively affect it. The brain actually becomes use to the polluted blood in the body and when you fast and the blood starts to thin, the brain responds due to its addiction to or habit of receiving polluted blood.

Basically, when the blood starts thinning and cleansing, the poisons, pollutants and toxins are being released via the filtering organs and to the body it feels like withdrawal and that’s why some people experience headaches while fasting.

Anti-Aging

Fasting helps begin the healing and anti-aging process. Fasting helps to improve the skin by cleansing the blood.

Fasting is very beneficial in warding off negative things and acts because if fasting compels you to abstain from that which is beneficial, good, and required, it makes it that much easier to abstain from that which is no good or detrimental, to the mind, body and soul.

Fasting is one of the ways we can detoxify and cleanse our bodies.

Juice Feasting

Juice feasting is when a person fasts or abstains from solid food and consumes vegetable and/or fruit juice (in addition to water).

Juice feasting, though not a fast, is beneficial when you consider the beneficial properties of fruits and vegetables. Fruits are very cleansing and vegetables are very building due to their high nutritional/mineral content.

Juice feasting can and will greatly help the body cleanse, rebuild and heal.

If hunger is a problem while fasting, juice feasting can be ideal alternative for you. It gives your body much needed energy from the electrical components contained in fruits and vegetables. The natural sugar in fruits will also give the body a boost as fruit sugar (fructose) converts into secondary natural fuel for the body.

Water

The best or ideal waters to drink during a fast are distilled water and alkaline water. Distilled water is great for fasting purposes because distilled water removes heavy metal toxins from the body. Distilled water is basically boiled water. Consumption of distilled is an important function while fasting because heavy metal buildup may lead to heavy metal poisoning, impairing human health.

Alkaline water is processed water, usually charged with electrolytes (alkaline minerals). Whereas distilled water will draw out heavy metal toxins from the body by attraction, alkaline water will cause the tissues to dump off toxins and if the alkaline water is also microclustered, it will also cause the cells to dump off toxins.

Microclustered water is water that has been electrically processed allowing it to break down water molecules and make the water more penetrable so molecules can penetrate the cells and not only hydrate the body, but stimulate cleansing on a cellular level. Nature automatically microclusters water with waterfalls. The water hitting hard against rocks automatically breaks down the water molecules making them smaller and thus more penetrable through the cells of the body.

Crystal water is excellent during a fast. The best crystals to add to your drinking water during a fast are:

Clear Quartz: increases and enhances energy and the body’s energy fieldBloodstone: purifies and heals bloodMalachite (tumbled): Cleanses the blood and the liver; heals female organsBlue Jasper: sustains energy while fasting; heals degenerative diseasesMuscovite: prevents hunger while fastingAmethyst: enhances and heightens spiritual awareness; cleanses the bloodRose Quartz: amplifies the love frequency; fine tunes the heart chakraHerkimer Quartz: protects against radiation poisoningRutilated Quartz: absorbs mercury poisoning; prevents psychic attackBlack Tourmaline: prevents psychic attacks; repels negative energy

Taking elixirs are very ideal when fasting because elixirs are water imbued with crystal properties, which facilitates meditation, angelic contact, spiritual awareness, and energy healing on the subtle body level.

How to Fast

You should only be fasting when you have the time to properly fast, like on weekends and holidays or during your job-given vacation. Hard work should be avoided when fasting. During a fast, the body usually becomes weak or faint before energy levels increase and you feel more energetic.

Fasting and detoxifying (with herbs) are great ways to increase and enhance energy levels in the body.

If you decide to drink tea, herbal tea, while fasting (as many people do) drink a tea that contains natural caffeine (bio-active caffeine). Herbs that naturally contain caffeine include:

Green TeaBlack TeaKola NutGuarana, andYerba Mate

Herbs that can provide much needed energy are:

GinsengEphedraCodonopsisMaca MacaSumaGingko BilobaGotu Kola

If you are fasting to purify your mind for better memory recall, cognition, and mental clarity for the test, drink herbal tea of Holy Thistle.

If you want to enhance your cleansing effect during a fast, drink herbal teas of Burdock Root, Dandelion Root, Cleavers, Chickweed, Echinacea and/or Godenseal. Wheat and Barley Grass are also great for this.

If you want to eliminate excess mucus in the body while fasting, drink herbal teas of Mullein Leaf, Boneset, Coltsfoot, Yerba Sante, Comfrey Root, and/or Fenugreek.

If you are a female and want to cleanse your reproductive organs during fasting, drink herbal teas of White Oak Bark, Red Clover Leaf, Red Raspberry Leaf, Sarsaparilla, Squawvine, and/or Dong Quai.

To help eliminate calculi while fasting, drink herbal tea of Chanca Piedra, the best natural herb to naturally break or bust up stones or calculi and remove them from the body. Chanca Piedra is a powerful Rainforest herb whose name means to break stone.

Deep tissue massage is an ideal massage to get while detoxifying. This particular massage’s deep penetrating strokes greatly helps to cleanse the tissues of the body. Lymphatic Drain massage is also an ideal massage to get while fasting as this massage helps to stimulate cleansing and movement of the lymph fluids.

Yoga and/or deep breathing are great during a fast. Deep breathing helps cleanse the organs, move stagnant chi, prana or energy; and also fuels the body and mind.

Chakra balancing or alignment is a must during a fast. This procedure greatly helps to open the energy centers (vortices) and also cleanses and enhances the energy field. Ear coning is great to do as well while fasting. Ear coning helps to remove subtle blocks from the ears and also opens the energy centers (aura) of the ears. This activity along with removing wax buildup and bacteria is great for the ears while fasting as is most beneficial.

Nasal cleansing (with the use of a Neti Pot) is great while fasting. Nasal cleansing helps to open blocked respiratory passages via the nostrils of the nose and thus helps to improve breathing.

Magical Alchemical Elixirs (which contain herbs, crystals, humic and fulvic acid, essential oils and programmed intent), which help to heal and cleanse on all eight subtle body levels.

Crystal Spray Elixirs (which contain blessed water, crystal and gemstone properties, flower essences and essential oils), which facilitate cleansing of the aura (energy field). Crystal-Gemstone Elixirs (over 35 kinds), which work on a subtle body and energy level.

Ending a Fast

A fast should always be broken in the morning. This is where the term breakfast comes from. The word breakfast means to break the fast. Breakfast is in the morning because it starts the new day for us. A fast should be broken at sunrise (or sunset). However, sunrise is best as the stomach needs to rest at night.

A fast should always be broken with liquids, preferably soft, pureed fruit juice or vegetable juice. After digesting a liquid (fruit or vegetable juice), a smoothie would be ideal. After a smoothie, raw, organic fruit should be next. After raw, organic fruit, soup would be ideal. After soup, a green salad or some other raw food dish would be ideal. After salad and/or raw food dish, legumes (beans, peas, etc.) would be ideal. After legumes, soft whole grains would be ideal (but not a lot as they expand in the colon). After grains, a vegetarian enter would be ideal. If you eat meat, white meat, would be ideal (i.e. chicken, tuna/fish, turkey) to eat.

Please remember that while fasting, the stomach shrinks.

Fasting is a science, and proper knowledge is needed.

[techtow]

20 Easy Ways to Live Healthier: Weight Loss and Balanced Diet

Stay Hydrated: Drink plenty of water throughout the day to keep your body hydrated.

Eat More Fruits and Vegetables: Incorporate a variety of colorful fruits and vegetables into your diet for essential vitamins, minerals, and antioxidants.

Reduce Processed Foods: Cut down on processed foods and opt for whole, natural foods whenever possible.

Limit Sugary Drinks: Minimize consumption of sugary beverages like soda and fruit juices, as they can contribute to weight gain and other health issues.

Portion Control: Be mindful of portion sizes to avoid overeating and unnecessary calorie intake.

Include Protein in Every Meal: Protein is important for muscle repair and growth. Include sources like lean meats, fish, eggs, tofu, beans, and nuts in your meals.

Choose Healthy Fats: Opt for sources of healthy fats such as avocados, nuts, seeds, and olive oil, while limiting saturated and trans fats.

Prioritize Sleep: Aim for 7-9 hours of quality sleep each night to support overall health and well-being.

Manage Stress: Practice stress-reducing techniques such as meditation, deep breathing exercises, or yoga to help manage stress levels.

Stay Active: Incorporate regular physical activity into your routine, whether it's walking, cycling, swimming, or engaging in sports you enjoy.

Take Regular Breaks:   If you have a sedentary job, make sure to take breaks and move around throughout the day to avoid prolonged sitting.

Practice Mindful Eating: Pay attention to your body's hunger and fullness cues, and savor each bite by eating slowly and without distractions.

Limit Alcohol: If you drink alcohol, do so in moderation. Limit intake to no more than one drink per day for women and two drinks per day for men.

Quit Smoking: If you smoke, take steps to quit. Seek support from friends, family, or healthcare professionals if needed.

Stay Socially Connected: Maintain strong social connections with friends and family to support mental and emotional well-being.

Practice Good Hygiene: Wash your hands regularly, practice good oral hygiene, and keep your living spaces clean to prevent the spread of germs and infections.

Get Regular Check-ups: Schedule regular check-ups with your healthcare provider for preventive screenings and to monitor your overall health.

Limit Screen Time: Reduce screen time, especially before bedtime, to improve sleep quality and reduce eye strain.

Stay Sun Safe: Protect your skin from the sun's harmful UV rays by wearing sunscreen, protective clothing, and seeking shade when outdoors.

Stay Positive: Maintain a positive outlook on life and cultivate gratitude for the good things in your life. A positive mindset can have a profound impact on your overall health and well-being.

[vulpine111]

Seeing as how I had COVID last year, I decided to start research on how it interacts with fibromyalgia. I'm going to look up food suggestions for fibromyalgia, boosting immunity, weight loss, etc.

I already found out a muscle relaxer is coming out soon. It's called "Tonmya" and will be available sometime in 2025. I am also going to ask to go back on lipitor for my cholesterol. I want my heart health to stay decent.

I know apples and salad (arugula and spinach) are already on my next grocery list. I almost forgot to add yogurt or kefir again. I have plenty of black beans, rice, etc. to use up too. I would like to use kidney beans, pecans, and more beets in some of my recipes because they contain antioxidants.

Oatmeal is still a healthy choice here and there. I'll get a few avocados to go in smoothies, tacos, or whatever. Squash and cauliflower aren't bad vegetables for this either. Same with okra and asparagus.

Salmon and goat cheese are healing for my set of issues too. I can't go wrong with a bag of oranges and some orange juice, cranberry juice, and such. I would also love to somehow afford spirulina, echinacea, oregano, and bacopa supplements.

Broccoli, red bell peppers, and garlic might make a nice dish with rice or quinoa. Chicken and quinoa with some eggs might be another filling but healthy meal. Papaya and kiwi are also healthy. Same with cottage cheese and tofu.

Within regards to pain? I was still interested in a legal ketamine program like MindBloom or something, but it's just...so expensive. I was thinking of bringing it up in therapy after I heal from my hysterectomy. Maybe my treatment team has ideas how I can afford infusions or at least troches.

As for grief, I want to try violet, rose, and motherwort tea with lots of cinnamon, cardamom, and rosemary in it. Lemon balm, elderflower, etc. are also delicious sounding. Mint tea in copious amounts would improve my ability to ward off additional COVID infections.

[beautyandlifestyleblog86]

Sip Away Belly Fat: Discover The Power Of Tea For A Trim Tummy!

Are you tired of struggling with stubborn belly fat? Well, fret no more! In this blog post, we will unveil the secret to shedding those extra inches around your waistline by incorporating the power of tea into your daily routine. Not only will we provide you with effective tea recipes, but we'll also explain how these brews work on your belly fat. So, grab your favorite mug, and let's dive into the world of tea for a trim tummy!

Understanding The Science Behind Tea And Belly Fat

Before we delve into the tea recipes, let's explore why tea is an effective tool for losing belly fat. Tea, mainly green tea, is rich in antioxidants called catechins. These compounds have been found to boost metabolism, increase fat oxidation, and reduce abdominal fat. Additionally, tea is a natural diuretic, aiding in eliminating excess water weight.

The Best Teas To Lose Belly Fat

1. Green Tea Elixir:

Ingredients:

- 1 green tea bag

- 1 cup hot water

- 1 teaspoon honey (optional)

- Juice of half a lemon

Instructions:

- Steep the green tea bag in hot water for 3-5 minutes.

- Remove the tea bag and add honey (if desired) and lemon juice.

- Stir well and enjoy this refreshing elixir twice a day.

2. Oolong Tea Boost:

Ingredients:

- 1 oolong tea bag

- 1 cup hot water

- 1 teaspoon cinnamon powder

- 1 teaspoon grated ginger

Instructions:

- Steep the oolong tea bag in hot water for 5-7 minutes.

- Remove the tea bag and add cinnamon powder and grated ginger.

- Mix well and sip on this aromatic tea twice a day.

Tips for Optimal Results

To maximize the effectiveness of tea in your belly fat loss journey, consider the following tips:

1. Stay Hydrated: Besides tea, ensure you drink plenty of water throughout the day to keep your body hydrated and support digestion.

2. Balanced Diet: Incorporate a well-balanced diet rich in fruits, vegetables, lean proteins, and whole grains to complement your tea regimen.

3. Regular Exercise: Pair your tea routine with regular physical activity to boost metabolism and accelerate fat burning.

In Conclusion

Losing belly fat doesn't have to be an arduous task. By incorporating these delicious tea recipes into your daily routine, you can harness the power of nature to trim your tummy. Consistency is vital, so sip on these teas regularly, adopt a healthy lifestyle, and watch your belly fat melt away. Cheers to a slimmer, healthier you!

[raven-at-the-writing-desk]

Vil dieting the SDC crew is another thing the localization tweaked from JP. Vil calls sweets and soft drinks the (future) cause of their obesity (肥満) in CH 22 and puts them on an obvious weight loss diet of chicken breast and veggies even in EN. There are different perspectives about how to consolidate the localization vs original, and I think it’s useful to be aware of both of them.

[Referencing this post!]

***Content warning: discussion on dieting!***

Yes, one notable change between JP and EN is the censorship of many mentions of weight. This is particularly noticeable in regards to Azul’s backstory, in which his being overweight is not mentioned. I believe this occurred because people in the west are more sensitive when it comes to that subject (again, NOT confirmed, just my hunch).

In the original post, I was speaking based on a reading of the episode from TWST JP and pointing out major changes between JP and EN (altered terminology and cut content). Vil does indeed have dialogue in JP in which he states he will watch the other boys’ figures; it doesn’t necessarily mean he wants them to actively lose weight. It means he wants them to maintain a healthy weight and to build muscle; Vil is not saying anyone is currently in need of losing weight. Rather, he says the change in diet is to help “thoroughly tone” their bodies (in reference to muscles; ie “whipping them into shape”). They will need this muscle for their performance and endurance on stage.

As I said before, the detail of Vil “watching their figures” is not present in EN. Instead, he makes a general statement about how their “minds and bodies” must be like mirrors, perfectly polished. I neglected to mention the difference in the original post as it didn’t make a huge difference in understanding the overall story.

In both JP and EN, Vil still cites optimal nutritional intake as the main reason for implementing a new diet for the VDC/SDC group. He confiscates everyone’s snacks because they are often rich in simple carbohydrates, which aren’t as filling but usually come in high calorie processed foods. They’re just counterproductive for performers to consume, as it prompts a person to eat more and overshoot recommended daily caloric intakes.

I just wanted to clarify that while a low calorie, high protein diet (ie the chicken and vegetables) can help with weight loss, it’s also not a “starvation diet” as some have interpreted it to be; both Vil and Rook say that the menu is meant to meet their nutritional needs for rigorous dance and singing practice. Vil also allows Epel and co. to have healthy items in moderation such as nuts, dried fruits, and apple juice; he does not ban all snacks. It wouldn’t make sense if Vil underfed his fellow performers, as this would hinder the entire group and thus his chances at defeating his rival. “Dieting” is not always inherently tied to wanting to lose weight; “dieting” is simply a change in one’s eating habits, which can be done for a variety of reasons.

The fact that EN still retains the details of the diet but cuts out the weight mention leads me to believe the primary intent of the diet is to make sure the boys are eating healthily. Knowing the alterations between JP and EN isn’t necessary to enjoy TWST, but I think the awareness of them helps with understanding cultural differences and how that can impact the presentations and fandom perceptions of characters, scenes, and motivations. For example, 肥満 (which can translate to obesity (medical term) or general excess weight (general term) sounds less… harsh in Japan? If that makes sense?? But the same term in English is seen as taboo due to differences in cultural attitudes surrounding weight. So Vil mentioning obesity in JP isn’t a huge issue, whereas it could be seen as offensive if the localizers had brought the line over to EN.

[rosewolfs-world]

Colourful (Pt 6)

Young Toshinori x Fem OC

Warnings: alcohol, drugs, SA, traumatic shock, and discussions thereof

Part 5: The Great Awakening

Year 5

☀️ Three months, Toshinori remembered. Three months since he’d been checked out of the hospital. Three months since Hinata had guided him home and lost him with the words “I found someone.” Three months since Toshinori first met the oft-mentioned ‘Jason’. He seemed like a decent guy; calm, cool, collected--if a little pessimistic. It makes sense... Toshinori supposed Hinata would be attracted to someone who was as straightforward as she is. But, sensical or not, missed opportunities never hurt any less. The young hero sighed. I’m too sober to be thinking about this. 

💡 “So, do you drink coffee or tea?” 

“Neither.” 

“Really? Okay, uhm, what’s your favourite kind of soup?” 

“Tomato.” 

“Ah, so no ramen or chicken noodle?” 

“Nah, not my thing.”

 Old conversations replayed over and over in Hinata’s mind as she scanned her pantry. Jason doesn’t drink tea, so chamomile will have to be off the menu this evening. She mused. Red wine with pasta, maybe? Ugh, but I’m fresh out of tomato juice. Damn.

☀️ Hours pass by. The tide of patrons in the bar slowly begins to rise as the sun keeps sinking beneath the rim of his glass. Toshinori doesn’t bother to glance at his watch anymore. His face feels warm despite the loss of the sun—something prickles down the hero’s spine. The warmth makes him slowly notice the new presence that just joined him at the bar. “Hey there, big guy,” A husky, American accent drawls up beside him with a smirk. “Mind if I join you?” 

💡 Damn. The only groceries I have left are for--Hinata closes her eyes with a sigh. --Ramen it is. Closing the cupboards behind her, her body operates almost on auto-pilot. Rolling up her sleeves, she’s surprised to find herself checking for stains. Hinata shakes her head a little. Snap out of it. Toshinori is the messy cook, not me. Not to mention Jason hardly cooks at all. Ignoring the Rolodex of memories in her mind, Hinata takes all the various vegetables out of the fridge and sets to work. 

☀️ The next drink to pass Toshi’s lips tastes bitter, more so than he’s used to. American drinks aren’t all that great, but they do the trick. Toshinori sets his glass aside for a moment--and is surprised to realise he can’t tell his arm from his sleeve. He can barely distinguish the wood grain beneath his palm. His new drinking buddy *leans* into his space to scan his expression. “Heh, you don’t look so good, big guy--” He drawls, his voice turned to a low, gravelly purr. “You want me to walk you home?”

“Nonono, this quite alright,” Toshinori tried dismissing courteously, fumbling out of his bar stool. “Bitta fresh-air by ma-self should be alright in time.” He just spun towards the door before the American slung an arm over his shoulders.  

“Ah, don’t be like that, big boy,” the young man persuaded the beer on his breath doing nothing to derail Toshi’s growing dizziness. “Come on, lemme help you. Mano-y-mano. I help you, and you help me. How does that sound?” 

💡 All through the afternoon, Hinata could see from her window as clouds poured in from the east. They were rolling in like a stampede of shadows looking to conquer the setting sun. The farther the sun fell, the darker the world became. She could feel the weight in the air, the oncoming storm. The building pressure felt almost akin to a pot of water slowly coming to a boil on the stove. 

☀️ Next thing he knew, Toshinori had his back to a brick wall. The American’s lips tasted of cheap ale and smoke.  Where an arm used to be wrapped around his shoulders, a rough-skinned palm was now tearing his shirt at the seams, yanking the hem from his trousers. No...Toshinori fumbled in the dark, trying to find an anchoring point to push this man away. But his bones had no aim. His muscles had lost their strength. Repeated buzzing tones echo in the alleyway. Two different rhythms vibrate through him. No-- he nearly gagged as a foreign tongue assaulted his throat. 

💡 No matter what she did, Hinata could not take her eyes away from the shadowy window.  The storm still lurked high above her, like a predator waiting to strike. Her body rolled with the motions of cooking as if on auto-pilot. Bit out of season, she thought, shuffling ingredients from the cutting board to her boiling soup. Hinata licked her lips. Maybe it’s somebody’s quirk?  Jason hasn’t called. No one’s paged me from the hospital yet.  The young medic pursed her lips at the thought. Her mind drifted to the discarded boxes underneath her bathroom sink. She shook the image away. All there was left to do was turn away.  If Toshinori needs me, he’ll let me know. If not him, then David will. Hinata pulled her phone from her purse and placed it on the counter beside her. Just in case...

☀️ The man’s grip was surprisingly firm, with a palm clenching the crux of his trousers and an arm tightening around his waist like a boa constrictor. The young hero felt an overwhelming uneasiness roiling through his gut, alien and unnerving. Toshinori clenched his eyes shut. No, don’t...Everything within him was recoiling. He could feel himself falling like a puppet with its strings cut. No, stop--Falling into imprints, memories, and broken thoughts he didn’t know he had. No more! Getaway! Anything to flee as far as he could from the sensations--of violation. No. No--no more--get away--stop, get--NO! 

💡 The storm broke. And the rest of hell came with it. All sunlight had been entirely swallowed by the sea. The sky was swamped with thick, black coils of clouds that engulfed the stars. Hinata gazed up at the concerning sight with a slight tremor in her breath. Where is he? She glanced at her phone on the counter. The plastic stick in her pocket suddenly burned like a hot iron brand. Jason’s not answering. Toshinori isn't--why is he not answering? Thunder boomed, and lightning flashed. Hinata’s fingers clenched the edge of the counter. Come on, where are you?

☀️ It was as if a grenade had burst in his chest. Embedding shrapnel in his every nerve till it ached-pounded- crackled, and burned. He could hear the electricity, the blood and breath roaring in his ears. A rushing tidal wave screamed through every fibre of his being as he opened his eyes and shoved the first obstacle in his sight. The block collided against something with a hard CLANG! His blue eyes burned electric. Everything was blurred.  Run. He had to run. Out, off, up, away, somewhere, somewhere safe. Go to her...then he leapt.

💡 Wind whipped at the windows. Untouched Tupperware loitered beside a pot of cooling ramen. Branches rattled and cracked in the streets below. I don’t understand. Hinata grit her teeth. Two little lines flared across her vision, burned on the backs of her eyes.  Jason’s not home, and no one’s answering their phone. What is going on? Petals, leaves, litter and newspapers dashed through the skies like frightened birds tossed about in the gale. Hinata stared into the horizon. Water gushed from the faucet, but the sponge in her hands was almost forgotten. Her insides gnarled and tangled together like brambles. This isn’t California weather. Where is this coming from? 

☀️ So much of the journey was a blur. He remembered leaping into the air. Then the clouds burst. Water came pouring down, icy cold daggers slicing at his exposed skin and soaking his clothes. If he crashed on the landing, he could barely even feel it. No other sights or sounds registered to him except the collapsed body in the alleyway and the roaring of blood in his ears. The only thing that cut through the haze was the sound of Her voice-- 

💡 A loud BANG on her door jolted her nerves with a yelp. What the hell?! All her past worries were forgotten. Hinata dashed towards the sliding glass door, barely daring to part the curtains. The head of a scrambled golden mane was a dead giveaway. She yanked the door open. A ragged and heaving Toshinori stood on her balcony,  his civilian clothes all torn to hell and--are those-are those bruises?! Hinata’s breath hitched. Her curtains thwapped and fluttered in the tangle of the storm. She didn’t know whether it was her panic or her training that caused her to snap:  

☀️💡  “Jesus Christ, Toshinori, did you get in a fight?! Come inside, you big lug. You’ll freeze to death!”

☀️  If it weren’t for her well-worn hand tugging at his, he might not have moved. But she pulled him inside anyway. She closed the door behind her as softly as she could. The wind howled outside the windows in silence. One lithe, wrinkled finger lifted to her lips, motioning for silence. He nodded, still slightly blurred. Her bare feet tapped against the linoleum as she walked to her kitchen. Metal tapped metal as she scooped something from a large red pot on the stove. Hinata’s golden eyes fluttered back to him. “You hungry? Made your favorite.” Toshinori sucked in a breath. Suddenly he could smell it. She must have seen the revelation somewhere in his expression. Her soft smile was like a faint ray of sunshine in the dark. 

💡 Soon enough, Hinata had her old friend seated on her couch, with a bowl of ramen and a cup of tea on the coffee table. Heaps of freshly dried towels now blanketed his body. He’d shied away when she tried to remove his wet clothes for some reason. All she could do was the next best thing. --She had hoped she’d never see him like this again. It wasn’t his hero costume that was torn up. There was no blood on his hands. But that was never what bothered her in the first place. It was this sudden...lifelessness. Conscious but completely unresponsive. He did as he was prompted, barely, but otherwise didn’t speak a word. I don’t know--Hinata knew her hero had his shadows. But those moments were rare, dark and deep.  --How do I reach him? 

☀️ Rain clattered against the windows in the absence of his voice. Toshinori knew that he should speak. He knew that he should say something--something to alleviate the flickering candle of worry flaring in those golden eyes. Something to ease the fearful creases folding the corners of her eyes and lips. But there was a knot in his throat that he couldn’t seem to swallow. If the dam broke, he wasn’t sure what would come out or if he wanted it to. Behind his eyes, all he could see was that pock-marked American’s face gone slack against the dumpster. Underneath his skin, all he could feel was a coarse hand grinding his sleeves against him. The hero suppressed a shudder. Shameful. The word reverberated between his ears like an echo chamber. Shameful.

💡 Chopsticks rolled idly between his fingers. Hinata couldn’t stop glancing at them. Though her hands were busy sipping tea and patching bruises, her fascination with those chopsticks was the only thing distracting her from anxiety. His fingers moved, but his eyes were still so far away. He never used to do that before.  She scanned the various scrapes and tears in his clothes. His shirt was all the worse for wear; threaded lacerations on the back, the hems at his shoulders were torn, and more than half the buttons snapped off--What the hell happened? 

☀️ Her touch was cool. He registered that now; beyond the cocoon of warm towels--this touch was familiar. Even without closing his eyes, he knew exactly what her quirk felt like.  Tendrils of gold would bloom beneath his skin. Tingling warmth like sunlight would curl around every cut and bruise like a soft embrace. Goodness knows she’d healed his hurts more times than he could count--even supplementing his healing when he was in the hospital. Bringing him back to life as if she were reviving a dying flower. The image made his stomach sink. How pitiful. Toshinori sighed. After this...her kindness will only be out of pity.

💡She glanced up at his still-empty expression. His cheeks were slack and lifeless. His mouth reminded her too much of a flatline in the operating room. And his eyes--his eyes were fogged over like the bodies in the morgue. Her chest ached. She reached for him, her ragged palm caressing his chilled skin before she could stop herself. Toshinori flinched. Hinata retracted immediately. “Sorry! I, uhm...Toshinori?”

☀️ Toshinori glanced at her from the corner of his eye. He couldn’t turn to face her. Not completely. It took all his willpower not to curl his head between his knees, encasing himself in his own shadow. Keep it together, he told himself sternly. You’re still a hero. Stay strong. His shoulders stiffened.--Am I? Can I call myself a hero after--? That prone body, those wandering hands--bile coated the back of his throat. Toshinori grimaced. A smile would be of no use to him now. Another failure. Dammit. 

💡 Hinata worried her lip for a moment. It seemed as if Toshinori’s thoughts were running away without her. His expression transformed in a million tiny ways, even as he refused to thoroughly look at her. Moving much slower than before, the young medic dared to tuck a lingering band of scrambled hair behind his ear. His very being stilled. Vibrant blue eyes seemed even sharper now, a hawk on the alert--a creature wary of danger. Dear god, I’m going to regret this... Hinata took a deep breath. But I’m not sure what else to do…Her fingers curved around his ear to cup the side of his face. She couldn't take it anymore if he recoiled from her touch. “Talk to me, Hero-kun...kudasai.”

☀️ Six words--and the damn broke. Toshinori swallowed. The knot in his throat unravelled. Before he knew it, all of his insides were spilling out; thoughts, emotions, sensations he could hardly bear to recall and describe, everything gushed forth. The tide was no longer restrained...it was too strong to hold back now. Before he knew it, he was swept away. Salty tears stung his eyes, rushing down his face like water over rocks. His voice gargled and crashed against his teeth like surf clashing with a cliffside. He could feel himself rocking back and forth like waves on the sand, but he didn’t know how to stop it. All he could do was talk and cry and remembered--pouring out all those blurred memories until the words finally dried up. 

💡All the while, Hinata listened. There was so much pouring out of him at once. It was all she could do to try to absorb the downpour. Drinking at a bar, he says, American strangers, bitter drink, dizziness, nausea--actions and symptoms and reactions stack on top of one another. She can see the list in her mind as if she were holding her hospital clipboard. Drinking. Drugs. Manipulation--from there, his story fumbles, scrambling in a million different directions. To any stranger, such trembling, traumatised ramblings may have been lost in confusion and chaos. But after so many years, Hinata could see exactly what Toshi was seeing behind his drowning eyes.  Her chest burned. Her knuckles curled. Everything within her sank to the floor in abject horror. My god…

☀️ When his voice finally gave out, he still couldn’t look at her. Her palm felt like a cool anchor against his burning, dampened cheek. Her fingers had curled into the wild hairs at his temples. Her scarred thumb brushed back and forth in a rhythm, catching every tear that fell. What I’d give...Toshinori let out a shuddering breath...and what for?  His shoulders sagged. This is all my own doing. Going to that bar was a mistake, drinking away petty jealousy and self-pity--stupid. There was nothing more he could say. There was nothing more he could give. Petty. Reckless. --Stupid. Pathetic.

💡 “Don’t you dare,” Toshinori glanced up, surprised by the sound of her voice. Hinata refused to be cowed by those big, watery eyes. “I know that look of yours,” she said, wiping the sheen of tears from under his eyes. “Something bad happened to you. It is not your fault. Not one bit.” Ever so gently, she dabbed the remaining water trails with the hem of a towel. She met his gaze directly. “It’s gonna take time, healing always does, but that’s okay--” she parted the slinky strands of gold over his forehead. “You can take it easy now, Toshi. I’ve got you.”

☀️ Everything within him unravelled once again. Toshi bit his lip.  For the first time, he could command his arms to move, and they did. He clutched her worn, cold hands in his and kissed them. Clinging to an anchor in a windstorm, he could hear it. They were howling past the windows, whirling within his mind. His head fell forward onto their clasped hands. It took every bit of strength he had to find his words again. “Arigatō...Thank you.”

💡 They stayed clasped together for a long time. The next thing she knew, Hinata was awoken by a leather sole nudging between her shoulders. She groaned to awareness and turned to the source--Jason. Stern brows folded, Jason jerked his head away from the couch, and down towards their bedroom. Hinata nodded. Reluctantly stretching and rising from her makeshift campsite on the living room floor, Hinata followed her limping partner away from the snoozing blonde behemoth on her couch. As soon as the door closed behind them, Jason turned to her.

“What the hell is he doing here?”

“Good morning to you too, Grouchy Pants,” Hinata snarked, rubbing her eyes. “Look, I’m sorry I didn’t get the chance to tell you. But it was an emergency, and you weren’t home yet, and Toshi--”

“Emergency? What kind are we talkin’ about?”

As best she could--while still honouring Toshinori’s privacy--Hinata explained the trauma that had occurred the night before. Jason blinked a few times, his expression pinching further in on itself. He didn’t seem to get--

“Why didn’t he just fight back?”

At those words, Hinata stopped, froze--screeched to a mother-fucking halt. “What did you just say?”

☀️  Toshinori woke to the sound of muffled voices down the hall. Flickering to wakefulness with tired eyes, the young hero turned his head. The haphazard stack of pillows and blankets on the floor was glaringly empty. A little light that had begun to flicker in his chest last night--flickered out. She’s gone. The shadows he’d been able to quell that night returned. Without anything to keep them at bay, the ravenous memories already threatened to swallow him whole. It happened...His nightmare wasn’t just a dream. The sound of voices grew louder, more heated somewhere down the hall. Toshinori’s eyes widened. Jason. Hinata. Shit.

💡 “What did you just say?” The healer herself stood agape, staring at her partner as if he’d grown a pair of horns from his head. Jason, for his part, could think of nothing else to do. Her boyfriend shrugged. 

“Your friend is this big, buff guy. Why the hell didn’t he fight back?”

 “He is,” The words prickled like stinging nettles on the tip of her tongue. “He’s gonna have to fight it all back for the rest of his goddamned life.” 

Jason looked at her as if she were speaking in tongues. “What the hell is that supposed to mean?”

 Being a nurse-almost-doctor required a lot of things. Calm. Compassion. Self-discipline--all of which evaporated the moment those words left his lips. A fire crackled at the back of her throat. “Get out.”

☀️ Toshinori’s heart rattled like an anxious rabbit in his chest. Shit, Jason’s home. I’m not supposed to be here. Shit, Hinata slept with me, and now she’ll get in trouble. Shit, last night wasn’t a fucking a dream, and I was near--his thoughts scattered to the winds like petals in a rainstorm. He couldn’t even summon the courage to string together a single word, let alone any coherent thoughts. All he knew was that the voices in the other room were getting louder. As much as he didn’t want to intrude--without a distraction, he might just lose his god-damned mind. Jason’s shocked grunt was the first thing he heard:

“What?”

“You heard me. I said--Get. Out.” Hinata...

“Wait, what are you--”

Toshinori heard her familiar strides come slightly closer to the living room. The click of a doorknob, the creaking of hinges--What is she doing?  “I’m saying--Get out of my house, you ignorant, insensitive prick.”

Silence. Jason did not reply. Toshinori’s breath hissed between his teeth. Oh, that’s not good.

💡 There he stood. After all this time, Hinata was just now realising that her chosen boyfriend was dumb as a doornail. It was absurd. He was standing there, dull as a fencepost, staring at her like a startled pigeon. Worst of all, he wasn’t saying anything, not explaining himself, not asking questions, just--staring. Dumbly. In silence. Hinata’s blood boiled.  “Did I fucking stutter? Pack a bag and get out!”

☀️ A hurried shuffle of movement was heard rattling around in the far room. Hinata’s bedroom, Toshinori assumed. Soon enough, Jason hustled out the door as if a rabid dog were chasing him. Hinata stomped after the man like an angry bear. The door clicked open. He heard her screech echo down the hall--“And don’t come back until you get an education in empathy, you fucking jackass!” But all Toshinori saw when he lifted his head-- was Hinata shoving her boyfriend out before slamming and locking the door. She presses her back against it before sliding down to the floor.

💡 Head in her hands, Hinata could feel her temples throbbing. “Fucking American asshole, unbeleivable….” A distinct rustling could be heard from the couch in the corner of her eye. Ah, shit, I probably woke Toshi up with my shouting. Crap. She glanced over. Sure enough, she was greeted by the worst case of sexy bed hair she’d ever seen. Her breath hitched. “He-hey, Toshinori, you feelin’ alright?” He squinted at her from across the room.

 “I was about to ask you the same,” he said, rubbing a hand over his face. “I heard quite a bit of shouting just now. Is everything alright?”

Hinata brushed it off with a scoff and a shrug.  “That’s not important right now, Toshi. You’re my number one priority right now. Come on, let’s get you properly cleaned up.”

[health8fit]

You Won't Believe These Nutrition Myths

Are you tired of falling for diet fads and nutrition nonsense? You're not alone. The world of health and wellness is filled with misinformation, and it can be tough to separate fact from fiction. Today, we're busting some of the most common nutrition myths that have been circulating for far too long.

Myth #1: Skipping Breakfast Boosts Weight Loss

Let's start with a classic: skipping breakfast to shed those pounds. While it might seem counterintuitive, your body needs fuel to function optimally, even in the morning. Skipping breakfast can lead to overeating later in the day and slow down your metabolism. Instead, opt for a balanced meal rich in protein, fiber, and healthy fats to kick-start your day.

Myth #2: Carbs Are the Enemy

Carbs have gotten a bad rap over the years, but they're essential for energy and brain function. The key is choosing the right kind of carbs. Complex carbs found in whole grains, fruits, and vegetables provide sustained energy, while refined carbs (like white bread and sugary drinks) should be limited.

Myth #3: Fat Makes You Fat

This one is a real head-scratcher. Healthy fats are crucial for hormone production, nutrient absorption, and overall well-being. It's the unhealthy fats, like those found in processed foods, that you should be limiting. Incorporate sources of healthy fats like avocados, nuts, seeds, and olive oil into your diet.

Myth #4: Juicing is a Health Elixir

While juicing can be a way to consume fruits and vegetables, it's important to remember that you're losing fiber in the process. Fiber is essential for digestion and satiety. Whole fruits and vegetables provide a better balance of nutrients and keep you feeling fuller for longer.

Myth #5: Gluten-Free is Healthier for Everyone

Gluten-free diets are necessary for people with celiac disease, but they're not inherently healthier for everyone else. Many gluten-free products are processed and high in sugar and unhealthy fats. If you don't have celiac disease or a gluten sensitivity, there's no need to eliminate gluten from your diet.

Remember: It's always best to consult with a registered dietitian or healthcare professional for personalized nutrition advice. By debunking these common myths, you can make informed choices about your diet and overall health.

What other nutrition myths have you heard? Share your thoughts in the comments below!

[smoothiediet4]

The Ultimate Guide to a Smoothie Diet: Benefits, Recipes, and Tips

Smoothies have taken the health and wellness world by storm, offering a convenient and delicious way to pack a nutritional punch. Whether you're looking to lose weight, boost your energy, or simply incorporate more fruits and vegetables into your diet, a smoothie diet can be an excellent choice. In this article, we'll explore the benefits of a smoothie diet, provide some delicious recipes, and share tips for success. JOIN THE SMOOTHIE DIET21-DAY PROGRAM

What is a Smoothie Diet?

A smoothie diet involves replacing one or more meals with nutrient-dense smoothies. These smoothies typically contain a blend of fruits, vegetables, proteins, and healthy fats. The goal is to consume a balanced mix of macronutrients and micronutrients in an easily digestible form.

JOIN THE SMOOTHIE DIET 21-DAY PROGRAM

Benefits of a Smoothie Diet

1. Weight Loss: Smoothies can help with weight loss by reducing calorie intake while still providing essential nutrients. They are often lower in calories than traditional meals and can keep you feeling full and satisfied.

2. Improved Digestion: The fiber content in smoothies aids in digestion and promotes a healthy gut. Blending fruits and vegetables makes their nutrients more accessible, allowing for better absorption.

3. Increased Energy: Starting your day with a smoothie can give you an energy boost. The natural sugars in fruits provide quick energy, while the fiber and protein offer sustained energy throughout the day.

4. Detoxification: Smoothies made with leafy greens and detoxifying ingredients like ginger and lemon can help cleanse your body of toxins and improve overall health.

5. Convenience: Smoothies are quick and easy to prepare, making them a perfect option for busy mornings or on-the-go meals.

Essential Ingredients for a Healthy Smoothie

To ensure your smoothie is both delicious and nutritious, include the following ingredients:

- Fruits: Berries, bananas, mangoes, apples, and pineapples add natural sweetness and essential vitamins.

- Vegetables: Spinach, kale, cucumbers, and carrots are excellent for adding fiber and nutrients without altering the taste significantly.

- Protein: Greek yogurt, protein powder, tofu, or nut butter can help keep you full and support muscle growth.

- Healthy Fats: Avocado, chia seeds, flaxseeds, and coconut oil provide essential fatty acids and promote satiety.

- Liquids: Water, almond milk, coconut water, or green tea can help achieve the desired consistency without adding too many calories.

Delicious Smoothie Recipes

1. Green Detox Smoothie

- 1 cup spinach

- 1 cup kale

- 1 banana

- 1/2 apple

- 1/2 cucumber

- 1 tablespoon chia seeds

- 1 cup water or coconut water

2. Berry Protein Smoothie

- 1 cup mixed berries (strawberries, blueberries, raspberries)

- 1 banana

- 1/2 cup Greek yogurt

- 1 scoop protein powder

- 1 cup almond milk

3. Tropical Mango Smoothie

- 1 cup frozen mango chunks

- 1/2 banana

- 1/2 cup pineapple juice

- 1/2 cup coconut milk

- 1 tablespoon flaxseeds

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Tips for Success on a Smoothie Diet

JOIN THE SMOOTHIE DIET 21-DAY PROGRAM

1. Plan Ahead: Prepare your ingredients the night before to save time in the morning. You can even pre-portion smoothie packs and store them in the freezer.

2. Balance Your Smoothies: Ensure your smoothies have a good balance of carbohydrates, protein, and fats to keep you full and energized.

3. Listen to Your Body: Pay attention to how your body responds to the smoothie diet. If you feel hungry or fatigued, adjust your recipes to include more protein or healthy fats.

4. Stay Hydrated: Drink plenty of water throughout the day to stay hydrated and support digestion.

5. Gradual Transition: If you're new to a smoothie diet, start by replacing one meal a day with a smoothie and gradually increase the frequency.

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Conclusion

A smoothie diet can be a delicious and effective way to improve your health, lose weight, and boost your energy levels. By incorporating a variety of fruits, vegetables, proteins, and healthy fats, you can create satisfying and nutrient-dense meals that support your overall well-being. Remember to plan ahead, listen to your body, and enjoy the journey towards a healthier you.

By following these tips and trying out the provided recipes, you'll be well on your way to reaping the benefits of a smoothie diet. Don't forget to share your favorite smoothie recipes and experiences in the comment section and JOIN THE SMOOTHIE DIET 21-DAY PROGRAM!