#tips to weight loss

[ways-to-calories-weight-loss]

Simple & Easy Ways to Cut Down Calories & Lose Weight

With each passing day, people are becoming more and more conscious about their health. They are now taking a conscious effort for maintaining a healthy weight and also working on a weight loss regimen.

Some easy tips to lose weight are as follows:

A healthy lifestyle has to be followed a long-term intake of healthy food and exercising regularly to maintain a healthy weight.

One should go for a full-body checkup regularly to prevent diseases like cancer, diabetes, cardiovascular disease, osteoporosis, and obesity.

Sometimes, all it takes is to be aware of conditions that can deter your health. Obesity is one of the conditions that can be a result of overeating and a prolonged unhealthy diet. Just by reading on obesity awareness will not result in weight loss. The key to a natural weight loss is to keep the weight loss diet simple!

Now let's focus on The Snack Attack Plan. Here are smarter choices for healthy snacking:

The Snack Attack Plan

Remember to Snack: Slowly Just like meals. Remember, it usually requires 20 minutes for the brain to register that you are full.

Quantify the Snacks: Snacks should be consumed approximately 150-200 calories. This will give and preserve just enough energy till the next meal. One can eat a whole-wheat toast along with a single slice of low fat cheese or a cup of vegetable or minestrone soup.

Click here to read more...

[blessedangelofdeath]

[sk3sh]

things to do instead of eating!! 🖤

- pluck your eyebrows if they‘re slightly overgrown

- practice an instrument if u play one

- decorate your room / rearrange it

- read a book (preferably outside)

- go on walks

- call with some friends

- go on tumblr ( obvious lol )

- search for some healthy recipes

- bake something for friends / relatives

- try a new hobby ( i absolutely love crocheting )

- make some handmade gifts ( perfect for christmas )

- try out a new makeup style

- put some cute outfits together u wanna wear if you reach your gw

- browse through online shops

- listen to new music

these are some things i do! let me know if you have more ideas <3

[lorbarca]

yk what’s so dissapointing and sad. When I binge or eat , it’s not even because i’m hungry. it’s bc i miss the feeling of food in my mouth and miss how i used to go to food for comfort and security. Like wtf am i doing 😭🔫

[tothebon33s]

takie osoby nawet nie maja prawa sie nazywac motylkami💀 skonczcie przenosic tumblera na tiktoka ,reblogujcie zeby wiecej osob to zobaczylo

[ediet-the-right-way]

Weight loss stats ✨

- As of today, -71 lbs down 😭🙌🏻

Feel free to drop your wl below, I’m proud of all of y’all 🩷

See you later ✨

[ginanddietsoda]

“losing weight won’t make you happy”

uhm… YES IT WILL

[lanadelreyrexii]

just remember how people will treat you after the weightloss, how they will beg for advices. they will see u as an inspiration. they will respect you for your discipline

[girlblog006]

[bloomzone]

A PROGRAM OF A HEALTHY DIET

(with idea)

- inspired by Korean idols !

By: ★﹕byeolgιrᥣ﹒

"Take care of yourself, That's the priority, You can only recieve love if you love yourself, I hope you think of yourself as a priority, Then people around you will love you"

- Jang Wonyoung

Breakfast:

1. Overnight oats with almond milk, chia seeds, sliced banana, and a drizzle of honey.

2. Whole grain cereal with skim milk, topped with mixed berries and a sprinkle of flaxseeds.

3. Veggie omelette made with bell peppers, onions, and mushrooms, served with whole grain toast.

4. Smoothie bowl with blended spinach, frozen mixed berries, Greek yogurt, and a handful of granola.

Mid-Morning Snack:

1. Sliced cucumber and cherry tomatoes with hummus.

2. Rice cakes with avocado mash and a sprinkle of black pepper.

3. Cottage cheese with sliced strawberries and a drizzle of balsamic glaze.

4. Whole grain crackers with tuna salad (made with Greek yogurt instead of mayo) and cucumber slices.

Lunch:

1. Quinoa salad with diced mango, black beans, diced bell peppers, and a lime vinaigrette dressing.

2. Whole wheat wrap filled with grilled chicken, lettuce, tomato, avocado, and mustard.

3. Lentil soup with a side of mixed greens salad and a whole grain roll.

4. Brown rice bowl with stir-fried tofu, broccoli, carrots, and a teriyaki sauce.

Afternoon Snack:

1. Sliced apple with a spread of almond butter and a sprinkle of cinnamon.

2. Edamame beans sprinkled with sea salt.

3. Greek yogurt parfait with layers of granola, mixed berries, and a drizzle of honey.

4. Air-popped popcorn seasoned with nutritional yeast and smoked paprika.

Dinner:

1. Grilled shrimp skewers with quinoa pilaf and roasted Brussels sprouts.

2. Baked cod fillet with roasted sweet potatoes and steamed green beans.

3. Turkey chili served over baked sweet potatoes and topped with diced avocado.

4. Whole wheat pasta with marinara sauce, lean ground turkey, and sautéed spinach.

Evening Snack (optional):

1. Sliced pear with a sprinkle of cinnamon and a few squares of dark chocolate.

2. Celery sticks filled with almond butter and topped with raisins.

3. A small handful of mixed nuts (such as almonds, cashews, and pistachios).

4. Herbal tea with a squeeze of lemon and a small piece of cheese.

These meal ideas offer a variety of nutrients while keeping the overall calorie intake in check for a healthy and balanced diet.

[starb0n3]

TEEN IN A TIM BURTON MOVIE DIET 🦴🌫️

(inspired by @honeysugarfree)

.˚⊹.🎃₊˚𖦹⋆

You wake up with one thing on your mind: going out for a walk in the woods. But you can’t. You’re a teenager who has school, and your parents would kill you if you skipped school.

It’s too early to eat anything. Pass the time playing with your cat or simply reading by the window as the sun rises.

School is so boring when all you’re craving is a nice cup of warm soup or hot chocolate prepared by your mum. Whatever, you’ll suffer in silence and snack on whatever fruits you threw into your bag this morning.✧˖°.☾

For lunch, you’ll have leftovers from yesterday. roasted/baked/boiled veggies accompanied by rice or wheat. you don’t eat it all; it’s cold, and not that nice at all… Maybe your parents packed you a sandwich instead? make sure you don’t eat the crusts, though. they’re the worst part.

If you’re lucky, you might’ve even added one of your bakes as dessert (low cal pastry/cookie), or a small yoghurt. if you didn’t, don’t fret. your parent didn’t forget to include a fruit or veggie for health.

(¬ ´ཀ` )¬

Back home at last — not before you went on a small walk, though. your parents were worried about where you’d gone off too again, and you’re greeted by a warm broth/soup, or some more baked veggies.

you don’t finish your plate unless your walk was very tiring. you’re too eager to finish that book you started!

Once in a while, you might be allowed a piece of cake or some hot chocolate. not everyday, though. that would be bad for your teeth!

End the day with a cup of tea, reading under a warm blanket with a piece of your favourite chocolate or sweet. 🍂☕️🐈‍⬛

MEAL IDEAS I LOVE:

Chickpeas in tomato sauce with rice

Whole bread sandwich without the crust: tomato, cheese and cucumber (ham if you want, i’m vegetarian c:)

Ratatouille or Shakshuka with wheat/bulgur

Apple sauce cookies (i can share a good recipe if you want)

Pasta/zucchini gratin

Lasagna (spinach or veggies with tomato sauce - or mince, once again, i’m vegetarian)

potatoes (sweet is even better) with broccoli

Mushrooms with bread

Tomato salad (vinegar, herbs, olive oil)

Lentil/corn cakes with cream cheese

Pumpkin pie

Vegetable broth (or chicken) with vegetable dices

Potato soup

Tomato orzo soup

Mashed potatoes with lentils

Lentil soup

Beetroot (it’s so good even on it own)

REMEMBER!

You always prefer ‘halloween’ themed pastries — involving apples, pumpkin, carrots…

Eating isn’t a bother, you’re just a slow eater. don’t hesitate to share your love for sweets, while keeping consummation low.

You get tired of veggies so much! never finish a meal you don’t like.

Your favourite candy is liquorice, and most halloween themed ones like acorn or hard candy

Keep the chocolate low. it’s too heavy and nauseating!

If you must, have a piece of nutella/peanut butter and jelly toast, oats, or milk with fruits in the morning. i promise it’s much better than those ‘healthy’ alternatives (makes you satisfies and low calorie if you only have one)

No crisps — they’re too oily and dirty your books. Pop corn is so much better (and lower in cols) — caramel or pumpkin spice is a staple!

Cinnamon on apples… the best treat!

If you ever eat out with family, eat only a third of the meal and get the rest to pack. it’s so good you want to make it last!!

Bake and cook as much as you can! This will make your parents understand what you like, and not push to make you eat those gross overly fat foods.

Try to stay under 1,000 kcals, but don’t count calories obsessively. keep portions small and always leave a third of your plate.

Have fun!

(i’ll make a moodboard with meals etc, i hope you enjoy!)

[thegloomybat]

This post is gonna be a bit lazy ik i can find more stuff but ima sleep soon. So here are some low cal sweet stuff!!!

I bet you guys already know about fiber one. Theyre so good tho, 70 cals per brownie. They also have donuts 100 cals each. They have bars too that go from 70-90+

I’VE TRIED THESE THEYRE SO GOOD AND PRETTY BIG AND LIKE?? IK YOU GUYS SEE THAT.

These are sugar free but i can’t even imagine if they had sugar bc these are already so sweet! And yummy straight up tastes like vanilla and tbh, the cals are chill bc 12 is a lot since theyre pretty sweet

Dude i HAVE to try this bc??? I LOVE chocolate it’s my downfall, and 1/3 bar is only 60 cals???

Serving size is 20g, never had these or even knew about these but 🤔

You might already know about Diana’s frozen banana chocolate bites/ the frozen chocolate dipped banana. The bites are 80 cals for 3 (32g) and the banana is 130 (about 65g). But this one is 100 per 2 pieces (25g). The dianas bites are lowkey small, the banana is a reasonable size i have no idea about this one but🤷‍♀️

YOO I FW THESE HEAVYYY THEYRE SO YUMMYYY A PACK IS 90 WHICH IS LIKE, EHHH. BUT THIS FLAVOR ESPECIALLY I’VE ONLY TRIED THIS ONE, CINNAMON, AND COOKIES N CREAM BUT THIS ONE>>>

DUDEE!! I NEED to try these, this one specifically is 100 cals per 25 pieces!! They have peach rings that come in a bag it says 100 cals, idk how much it is individually but im guessing around the same amount. AND THEY HAVE GUMMY WORMSSS. 110 per bag, the bags are 50g. Trolli gummy worms are 100 cals for 8 pieces in a 32g bag. HUGE difference tbh.

AHHH THEY DONT LET ME ADD MORE PICS SO I’LL JUST WRITE.

Catalina Crunch keto friendly sandwich cookies (fake oreos lol), they have a few different flavors but the vanilla one is 90 cals for 2 cookies, i tried the mint one and it was actually rlly good, so🤷‍♀️

Clio mini greek yogurt bars with chocolate coating is 70 cals for the vanilla flavor, they also have more. Never tried but looks chill

Yo how did i not know sugar free reeces mini cups are 110 cals for 3 pieces, but quest also has their own version for 150 cals per 4 pieces, so they’re basically the same amount per piece but quest has protein, quest also has their own reeces cups for 190/200 per cup, whereas reeces have like 230. Idk a little goes a long way for me

I believe that’s all i can think of rn. SLEEPTIME GOODNIGHT!!

[runawayfromdrakekids]

Nothing will change if you don’t start today.

[killforthin]

oh to be skinny so my bf can lift me like i’m as light as a feather