#such as low-carb pancakes

[doriskats]

These are some keto recipes

Here are three keto recipes for you to try:1. Keto Baked Salmon with Lemon and Butter:– Preheat oven to 425°F (220°C).– Season salmon fillets with salt, pepper, and garlic powder.– Place the fillets on a baking sheet lined with parchment paper.– Squeeze fresh lemon juice over the salmon.– Top each fillet with a pat of butter.– Bake for 12-15 minutes, or until the salmon is cooked through and…

[littlebitrecipes]

Coconut Flour Pancakes Try these easy and fluffy coconut flour pancakes. They are perfect for a gluten-free breakfast that's low in carbs.

Recipe => https://littlebitrecipes.com/coconut-flour-pancakes/

[piersey1]

Find 20+ tasty low carb breakfast ideas that are ideal for a healthy keto diet.

These recipes are packed with nutrients and flavor, making them a great choice for a balanced morning meal.

[smartweightlosstip]

Start Your Day Right with These Keto Breakfasts! 🥑💥" Kickstart your morning on Keto with these quick, easy, and delicious breakfast ideas to fuel your day and keep you full: 🥑 Avocado & Eggs: Mash avocado on low-carb toast and top with scrambled eggs. Healthy fats + protein = fullness and energy! 🥞 Keto Pancakes: Made with almond flour, these low-carb, high-fat pancakes are topped with sugar-free syrup and berries. 🍮 Chia Seed Pudding: Mix chia seeds with almond milk and refrigerate overnight. Packed with fiber and omega-3s, it’s a hunger-curbing delight! 🥑 Keto Smoothie: Blend avocado, spinach, coconut milk, and protein powder for a creamy, satisfying smoothie. Quick Tip: Focus on healthy fats and protein to stay full and energized all day! 💪✨ Follow us for more tips #KetoBreakfast #LowCarbBreakfast #HealthyFats #Protein #Avocado #KetoPancakes #ChiaSeedPudding #KetoSmoothie #AlmondFlour #SugarFree

[swytdoll]

𝐁𝐔𝐋𝐊𝐈𝐍𝐆!𝐓𝐎𝐉𝐈 𝐇𝐄𝐀𝐃𝐂𝐀𝐍𝐍𝐎𝐍𝐒

𝒮𝒴𝒩𝒪𝒫𝒮𝐼𝒮: toji’s bulking and you’re ovulating! how can you keep your hands to yourself when all you want to do is touch? 𝒞𝒪𝒩𝒯𝐸𝒩𝒯 𝒲𝒜𝑅𝒩𝐼𝒩𝒢: any color can read<3 size difference (toji has a monster cock ૮ ․ ․ ྀིა), blowjob, female oral, choking, pussy slapping, unprotected sex, cream-pie, explicit language, mirror sex, 69, toji fucks you in a headlock ݁𖥔 ݁˖

BULKING!TOJI who always seems to be wearing the sluttiest clothing. muscle tees that grip his meaty arms enticingly, showing off every curve and bulge of his well-defined biceps. his sweats always seem to hang too low on his hips, revealing a dark happy trail that leads down to his waistband. the fabric clinging to his thick thighs.

BULKING!TOJI who religiously carries a protein shaker with him, even on date nights, because he's serious about his bulking diet. he’s got a variety of protein powders, from chocolate to vanilla, and he loves mixing them with different fruits and oats to keep things interesting.

BULKING!TOJI who loves trying out new high-calorie recipes and often ropes you into cooking massive meals with him. you two have fun experimenting in the kitchen, making everything from giant stacks of protein pancakes to hearty chicken and rice dishes, always ensuring they meet his caloric needs. he’s genuinely grateful. often, hugging you from behind while you cook, placing the sloppiest kisses behind your ears, his tattooed arms coiled around your frame. his gratitude is evident in the way he nuzzles into your neck, whispering sweet nothings about how much he appreciates your efforts. “i love you, y’know that. . .right?”

BULKING!TOJI who’s noticeably chubbier, you like it. really like it, often burying yourself into his pudgy side with a satisfied sigh. “i could die like this.”

BULKING!TOJI who despite his intense workouts, always makes time to cuddle and watch movies, using you as his favorite "recovery" time. he loves resting his head on your lap while you binge-watch your favorite series, feeling your fingers run through his hair as he relaxes. “i hate this scene.”

BULKING!TOJI who gets annoyed and sleeps on the couch when you won’t stop playing with his tits. “you’re so damn annoying.”

BULKING!TOJI who you make sure has a secret stash of snacks in his gym bag for when he needs extra calories on the go. protein bars, nuts, and dried fruits are his go-to, and he always has a little something to munch on between sets or during quick breaks.

have a good workout<3 - signed your amazing beautiful girlfriend

BULKING!TOJI who becomes an expert at meal prepping, and his mini fridge is always stocked with containers of chicken, rice, and veggies. each container meticulously measured to ensure he gets the right amount of protein, carbs, and fats, and he takes pride in his perfectly organized fridge.

BULKING!TOJI who likes wearing your crop tops, flexing in front of the mirror. “take it off! you’re stretching my shit toji.” “no.”

BULKING!TOJI who can’t resist squeezing your face in his bicep, laughing as your chubby cheeks push together. “haha!”

BULKING!TOJI who just throws you over his shoulder during arguments. “i’ll put you down when you’re done being a brat.”

BULKINGTOJI! who thinks it’s dumb as you tie a pink ribbon around his wrist, demanding he stay still. he thinks it’s even dumber when you record it, the video boasting one-million likes on tiktok. “they loveeeeee you!”

BULKING!TOJI who’s entire hand covers your face. jeez, your poor cunt, he thinks.

BULKING!TOJI who can’t help but admire the way your swollen sticky lips suckle at his thick cock, pulling him back in greedily. usually, it’d take some time for him to ease into your tiny hole. but, you were ovulating today and after seeing your boyfriend walking around shirtless with nothing but boxers on, you practically jumped his bones.

BULKING!TOJI who presses all his weight onto you as he fucks your soppy pussy, the pressure in your back dull as he prods into that sweet spot from behind. pale veiny hands pull your cheeks apart, spreading you, revealing your puckering hole. a glob of warm spit followed by his thumb lubricating your asshole has you arching your back in anticipation. “papaaaa,” glossy eyes squeeze shut as he gently sinks his thumb into your asshole, pelvis relentlessly slapping into your sore ass. the sight has his dick twitching, “humph, look so pretty with both holes filled.”

BULKING!TOJI who doesn’t care that you’re overstimulated, rocking his dick into your tight velvety walls at a mean pace. you don’t know how many orgasms the man has yanked from you. “i know baby, doing so good. takin’ all of me like a big girl, fuckkkk.” glazed eyes watching the way you glisten on him as he folds you against the wooden headboard, your legs flush to your chest. “tojiiii,” you whine, he could get drunk off the way you whimper his name. “am i deep baby?” he groans, thick cream building on his base. “mhm!”

BULKING!TOJI who has you in the nastiest headlock, one hand wrapped around your throat, the other forcing you to look into the mirror. you’re a mess, disheveled hair, tear-stained cheeks, swollen lips. the man’s so fucking huge he covers your entire body. “unt, unt. eyes open beautiful.” he sends a particularly deep thrust that has you shivering. slick, slick, slick, a repetitive noise that has him grunting deeply into your ear.

BULKING!TOJI who eats your pussy while you suck his dick. it’s a struggle taking him, drool seeping down your chin as you slurp at the veiny masterpiece. it’s also a struggle to concentrate as he eats you out like a starved man, spitting, slapping, fingering. god, you’re gonna cum again. “cummin!”

BULKING!TOJI who watches as his cum trickles out of your pulsing hole, pushing it back inside with a frown. “stay.”

[ahmed9tech]

Keto Breakfast Ideas: Fueling Your Day with Deliciousness

[health-fitness-123]

Satisfy Your Cravings without the Guilt: Click the Link for Heavenly Keto Dessert Recipes!

[auntie-cosima]

Breakfast and Brunch - Keto Diet Low Carb Pancakes Delicious, easy, and quick keto pancakes. Customize with your choice of toppings, like pecans, whipped cream, or blueberry jam.

[fullcravings]

Keto Almond Flour Crepes

[ketodietrecipes8]

Keto Protein Pancakes | Fluffy & High Protein Sweet, fluffy, and light high protein pancakes make the perfect low carb breakfast for a slow Sunday morning.Click the link fore more detals

[lowcaloriekate]

High Protein Low Carb Low Fat Meal/Snack Options

(w/ estimated kcal)

Breakfasts

1. Scrambled egg whites (6 large) with spinach, tomatoes, and mushrooms: 179 kcal, 28g protein, 5g carbs, 0g fat

2. Protein shake (1 scoop whey isolate with unsweetened almond milk): 120 kcal, 25g protein, 2g carbs, 1g fat

3. Egg white omelet (6 whites) with lean turkey, onions, and peppers: 187 kcal, 34g protein, 7g carbs, 1g fat

4. Scrambled egg whites (6 large) with spinach and mushrooms: 119 kcal, 22g protein, 4g carbs, 0g fat

5. Low-fat Greek yogurt (1 cup, plain, unsweetened) with 1/4 cup blueberries: 121 kcal, 20g protein, 11g carbs, 0g fat

6. Protein pancakes (1 scoop whey isolate + 1/4 cup egg whites + cinnamon): 120 kcal, 25g protein, 3g carbs, 1g fat

7. Scrambled egg whites (6 large) with 2 oz lean ham: 142 kcal, 27g protein, 1g carbs, 2g fat

Lunches

1. Grilled tilapia (6 oz) with cauliflower rice (1 cup): 204 kcal, 38g protein, 5g carbs, 2g fat

2. Grilled shrimp (6 oz) with zucchini noodles (1 cup): 180 kcal, 32g protein, 4g carbs, 1g fat

3. Seared salmon (6 oz) with mixed greens (2 cups with balsamic vinegar): 310 kcal, 42g protein, 6g carbs, 12g fat

4. Grilled cod (6 oz) with roasted green beans (1 cup): 169 kcal, 32g protein, 7g carbs, 1g fat

5. Grilled mahi-mahi (6 oz) with roasted asparagus (1 cup): 195 kcal, 39g protein, 5g carbs, 2g fat

6. Grilled turkey patty (6 oz) with steamed green beans (1 cup): 211 kcal, 36g protein, 7g carbs, 8g fat

7. Grilled shrimp (6 oz) with steamed broccoli (1 cup): 215 kcal, 35g protein, 11g carbs, 1g fat

Dinners

1. Turkey burger (6 oz, no bun) with steamed broccoli (1 cup): 235 kcal, 39g protein, 11g carbs, 8g fat

2. Grilled chicken breast (6 oz) with steamed asparagus (1 cup): 307 kcal, 56g protein, 5g carbs, 6g fat

3. Grilled tofu (6 oz) with steamed Brussels sprouts (1 cup): 196 kcal, 19g protein, 11g carbs, 7g fat

4. Grilled chicken breast (6 oz) with steamed zucchini (1 cup): 300 kcal, 55g protein, 4g carbs, 6g fat

5. Grilled chicken tenderloins (6 oz) with steamed cauliflower rice (1 cup): 245 kcal, 42g protein, 5g carbs, 5g fat

6. Grilled halibut (6 oz) with steamed spinach (1 cup): 221 kcal, 41g protein, 7g carbs, 2g fat

7. Grilled chicken breast (6 oz) with zucchini noodles (1 cup): 300 kcal, 55g protein, 4g carbs, 6g fat

Snacks

1. Grilled chicken breast (4 oz) with cucumber slices (1/2 cup): 195 kcal, 35g protein, 2g carbs, 3g fat

2. Turkey breast slices (3 oz) with bell pepper slices (1 medium): 114 kcal, 21g protein, 7g carbs, 1g fat

3. Beef jerky (3 oz, low-sodium): 240 kcal, 36g protein, 4g carbs, 1g fat

4. Cottage cheese (1 cup, low-fat): 163 kcal, 28g protein, 6g carbs, 2g fat

5. Boiled egg whites (4 large): 68 kcal, 14g protein, 1g carbs, 0g fat

6. Low-fat Greek yogurt (1 cup): 100 kcal, 20g protein, 6g carbs, 0g fat

7. Tuna (1 small can, in water) with celery sticks (1 cup): 104 kcal, 21g protein, 3g carbs, 1g fat

8. Cottage cheese (1/2 cup, low-fat): 82 kcal, 14g protein, 3g carbs, 1g fat

9. Hard-boiled eggs (2 large): 136 kcal, 12g protein, 1g carbs, 10g fat

[foodffs]

Coconut Flour Pancakes Try these easy and fluffy coconut flour pancakes. They are perfect for a gluten-free breakfast that's low in carbs.

Recipe => https://littlebitrecipes.com/coconut-flour-pancakes/

[digitalfishwish]

Kit's Traybake Pancakes (cinnamon apple var.) - Updated!

Love eating pancakes but hate making them? This traybake pancake recipe may be for you! Making these gives me enough pancake squares for 6 days (5 if you eat two on the day you make them). They’re fluffy, reheat well, can either be eaten with or without maple syrup, and are very customizable! I recommend adding fruit and protein powder like I do in this recipe, making it a (slightly) healthier breakfast than just pure carbs.

(Updated) instructions under the cut!

Full disclosure, the base for this recipe was the mug pancake recipe from Emma’s Goodies, which you can watch here!

I made this mug pancake for years (except with tripled portions because I was using a very big mug) and it was super delicious! However, for just one mug pancake, it was a bit of a production and didn’t feel super worth it. Thusly, I have adapted the recipe to be made in a 13”x9” baking tray, which makes a whole lot of breakfast.

Recipe (serving size: 2 squares):

Base Ingredients:

12 tbsp. butter (I use salted, if you don’t have salted butter, add a small amount of kosher salt to your recipe)

9 tbsp. (1/2 cup+ 1 tbsp) granulated sugar

12 fl.oz. milk (I use skim, use whatever kind you like)

3 cups all-purpose flour

3 tsp. baking powder

Customizable Ingredients:

1 scoop protein powder (I use vanilla flavored whey)

1/4 cup of maple syrup (ideally not pancake syrup, they’re different)

1 apple (I use McIntosh or Honeycrisp)

A piping hot cup of apple tea with a heaping tablespoon of honey

Nutmeg, cinnamon, cardamom to taste, for sprinkling on top

Base Instructions:

Heat oven to 375°F, take out a 13”x9” nonstick baking pan and spray bottom and sides with cooking spray (yes theoretically I know you don’t need to spray a nonstick pan but better safe than sorry).

If you choose to put apple chunks in, I recommend doing this step first. I personally like to let the chunks soak in my favorite loose leaf apple tea (non-sponsored plug)! Boil a cup of water and fill the tea infuser with tea. Add a heaping tablespoon of honey to the cup and stir until it dissolves. Then put them infuser in and steep the tea for three minutes, after which you should give the mug a final stir and pour it into a bowl. See “customizable instructions, steps 2-4” for how I recommend cutting the apple. After that, put the peeled apple chunks into the bowl of delicious tea and let them soak until it’s time to add them later on!

If you’re not putting apple in, do this step first. Put butter in a bowl and melt it in the microwave. I recommend microwaving for 1m20s.

Put butter in a stand mixer, preferably with the paddle attachment. While you heat the milk in the microwave* (40 seconds, I use a glass liquid measuring cup), add the granulated sugar to the mixer. Once the milk is heated, give it a real quick stir, and then add it and use one of the lower settings on your mixer.

(If you have customizable wet ingredients, add them now!)

Add the flour and baking powder, mix again on low setting until it forms a batter (a small amount of lumps is okay from what I’ve heard, you don’t want to overmix).

*You can’t put cold milk into hot butter, it will form little clumps and be gross

Customizable Instructions:

Add a 1/4 cup of maple syrup (as above, preferably before the flour, with the other wet ingredients), and also one scoop of your preferred protein powder. Mix on low setting until it’s incorporated.

Peel the apple wedges with a peeler (don't use the skin, you'll thank me later). If you have an apple cutter (the thing that looks like a wheel with handles), use that. If you don’t:

Take your apple and a large, sharp knife (be careful) and cut the apple in half vertically. Then place it down with the core side up, and cut each apple half like so: cut off the left side, avoiding the core, followed by the right. Then turn what’s left of the half apple on its side, and cut off the last piece at the back. Do the same for the other apple half, then chop the segments into whatever sized chunks you want.

Use as much of it as you want, but I myself use the whole apple. (If you don’t, eat whatever segments you don’t intend to use for a lil snack.) Then put apple chunks into mixer, and half the tea if you made it, and mix until incorporated. (Drink what tea remains, it’s even more delicious now that the fresh apple’s been in it!)

Baking Instructions:

Pour batter into greased baking tray, shake the pan until the batter is flattened and reaches all the corners (or use a spatula and spread it evenly by hand). Optional: Sprinkle the top with cinnamon, nutmeg, and cardamom according to your tastes. I tend to have a heavy hand even if I don’t mean to, but it still comes out very tasty! (and smells great while baking!)

When the oven reaches temperature (if you preheated it at the beginning, it may have already been at temperature for a while) put the pan in and cook for 35 mins. Know your oven and if it tends to be hotter or colder*, adjust cook time as necessary.

When the timer goes off, test the center in several places with a toothpick. As long as it doesn’t come out goopy, you’re good! (crumbs on the toothpick is fine) I say test in several places because if you accidentally go through a piece of apple, your toothpick may come out slightly wet, but that doesn’t mean the pancakes aren’t done. If it's not done, cook in intervals of 5 minutes, testing each time the timer goes off.

Take pan out and use a butter knife or a pie serving spatula and poke around the edges of the pan to free the pancake traybake from the edges. Let cool for 10 minutes.

Cut into squares. I tend to cut 12 pieces, but you could go smaller or larger depending on how much you intend to eat at once.

*How do I know if my oven runs hot or cold, you may ask? If any recipe you make comes out raw and/or takes longer to cook than the instructions say, your oven is colder! If your food ends up burnt and/or takes less time to cook than the recipe instructions say, your oven is hotter!

Enjoy! I eat two squares at a time and it makes a good breakfast! For storing, put however much of it you can eat in 2-3 days in the fridge. Store the rest in the freezer.

For any customizing other than what I did, use whatever fruit, spices, syrups, and/or protein powders you want! Just be aware that more fruit in the batter means it may take longer to cook!

If you make them, either the same way I did here or differently, let me know how they came out!

OLD EDIT: After some experimentation, it seems like the pancakes come out more moist if baked for 35 minutes at 375°F! I also soak the apple pieces in a cup of “Apple Blood Tea” (find it on adagio teas, it’s super delish!) with honey at the beginning of the process, then add the ‘marinated’ apples and half a cup of the tea into the batter.

NEW EDIT 09/2024: I just changed the recipe whether it needed changing, since I realized that changing stuff behind the readmore didn’t transfer to previously reblogged posts 😫 I also added image descriptions.

[angel-dustspo]

Daily check in– Day 66<3

Workouts:

went ice skating with my best friend!!!!🧸⛸️🤍

walked tons, can't even remember when tbh

Steps: 26 437

Eating:

breakfast - a carrot, a grilled sandwich<33, leftover pancakes with yogurt, 4 brazil nuts, ½ chocolate protein mousse

lunch - some salad, chicken with mashed potatoes + lowkey demolished 2 rows of chocolate, 3 choc cookies, some brownie and a choc protein bar (it was worth it tho and I missed sugar so I'm not that upset about it)

dinner - went to Mc with my friend and got a mcchicken, some fries, a chocolate croissant and an oreo caramel mcflurry :33!!!

Water intake: almost 2 liters

Sleep: 8 hours!!

Studying:

spent 3.5 hours on forest!!

read 70 pages first thing in the morning

did some english tutoring homework

did some math homework as well!!

Screen time: low!!

Self care:

turmeric and ginger homemade face mask while reading ₊˚⊹ᰔ

Didn't really beat myself up for not eating right, even though I'm cutting sugar atm and should have stsrted lowering my carbs, I can just start again tomorrow

I think it's understandable that I binged and I didn't even expect anything else, can't wait for picture day to be over so I can just eat whatever I want again !!

Emotion log:

Ice skating was so fun, and I was able to truly enjoy all the food I had today (maybe enjoyed a bit too much hahah) almost guilt-free!!!

I might have ACCIDENTALLY burned like 1050 c@ls but I swear I didn't mean to do thatttt

Thoughts for tomorrow:

Yeah so the hell starts tomorrow, no carbs, sugar OR salt so I'll live off of greek yogurt, chicken and avocado and be really sad and tired!!! (just for a short while tho dw)

[peachybutch]

How Good the RvB Main Cast is at Cooking, Ranked from Best to Worst

1. Donut

Donut gives off the vibe of one of those gay men with a baking channel on YouTube. This man's out here rolling up to the red team monthly dinner club with frenched rack of lamb with a pistachio mint crust and wine accompaniment, then earl grey souffle with creme anglaise for dessert. He spends hours experimenting with new and interesting ingredients. Remy Ratatouille, send-you-back-to-rural-France ass man. Donut's food fucks hard and everyone knows it.

2. Grif

You really think my man Grif loves food as much as he does and doesn't know how to make it? C'mon. He doesn't, like, relish the act of cooking as much as he does having a good plate of food at the end of it. And he's not typically much for sharing. But my guy makes a damn good short rib and bechamel lasagna. Give him the day to let something slow cook, and god damn.

3. Wash

Wash has been living off of MREs for probably his entire adult life, but I feel like he's got a few dishes he can whip out for a date night, or if he's feeling fancy. He knows how to read a recipe, and he has a pretty good idea of what flavors go together to make something good. He probably has a really nice papardelle with vinho verde sauce that he has sitting around in the back of his head for special occasions.

4. Tucker

Okay, Tucker isn't a bad cook by any means, ok? He's great with breakfast food specifically. It's just that he isn't especially fancy about it. He was probably, like, a line cook at Denny's in high school, so all his food tastes like food you would get at Denny's. Which isn't a bad thing! You would just never call Denny's "fine dining". He has his niche, and he does it well, and he never feels even a little bit inclined to do anything different or better.

5. Church (Alpha)

Church isn't much of a foodie right off the bat, but someone's got to pack Caboose's lunch, and he ends up learning how to cook fairly well after that. After a certain point, he figures out how to make things from scratch--mostly things like chicken nuggets, mac and cheese, pancakes.

6. Simmons

I feel like Simmons mostly lives off of shit like green smoothies and homemade granola. Like, hardcore, low carb, vegan, all organic, high protein diet. And, like, it doesn't taste BAD. But it definitely isn't the kind of thing you bring to the red team dinner club. He does make a really nice sunbutter brownie that he has to hide from Grif.

7. Caboose

Caboose has been banned from using any objects in the kitchen that involve a heat source--which isn't HIS fault! How was he supposed to know that you're supposed to take the spoon OUT of the mac and cheese before putting it in the microwave? That's just a recipe for a cold spoon! Anyways, he manages just fine without the microwave, thank you very much. He can make ants on a log like it's nobody's business. Cleaning up afterwards is another matter entirely.

8. Carolina

Carolina is one of the most competent individuals you will ever meet. She could kill you in under a minute, in 30 different ways, and that's just with her bare hands. The fourth time Sarge tries to recruit her into red team is by inviting her to the monthly dinner club. She shows up empty handed, and when Donut very politely asks what she brought, she replies that it's very interesting that they expected the only woman on the team to go all out with cooking. They move on. Carolina spent 5 hours in the kitchen this afternoon trying to figure out how to use the oven. But they don't need to know that.

9. Tex

Now, listen. Tex can't be called a bad cook, precisely, because that would require she cook for herself or others. Which is something she does not do. That's what Church is for, isn't it?

10. Sarge

Sarge refuses to step foot in a kitchen after the fifth shouting match about how flamethrowers are not a universally recognized kitchen appliance.

11. Church (Epsilon)

One time, while blue team is shooting the wind, Caboose asks Epsilon what his favorite breakfast food is. Instead of calling Caboose a dumbass, as per usual, he instead goes into extensive detail about how he eats computer keys like cereal. Caboose tries it. It isn't very good.

[urfavana2]

ogolnie juz wrocilam do domu i mialam tak pierwsza pogadanke z mama rano o tym, ze za malo jem i zebym zrobila sobie tosty na sniadanie, a nie jadla skyra i powiedziala ze bedzie robila sushi na obiad. Jak wrocilam to znowu zaczela gadac, ze jestem za chuda i mam jesc wiecej. Klocilam sie z nia ze jem mega duzo w szkole i wgl ona mi wyliczyla zapottzebowanie kaloryczne i wyszlo 1600 kcal jesli bym chciala utrzymac wage. Uznalam, ze bede teraz jadla 900-1000 kcal dopoki ona nie zapomni i bede starala sie wiecej spalac. Niestety nie moglam sie wymigac z tych tostow i sushi wiec mam zjedzonych 1080 kcal.. jestem oblesna naprawde. Jutro zostaje w domu, ale ugadalam sie z mama, ze moge jesc male sniadania (powiedzialam ze mi sie rzygac chce po wiekszych i uwierzyla) wiec bede jadla te skyry low carb i kazala mi jesc wieksza kolacje wiec bede jadla kanapki z szynka (210 kcal okolo) albo jajecznice. Postaram sie jeszcze wywalac to jedzenie w miare mozliwosci. Musze jeszcze wymyslic co z obiadami, ale kazala mi jutro zrobic pancake i jeden ma 76 kcal wiec zjem z 4 i do tego owoce. Beda dalej podsumowania i nie ide na recovery jak cos tylko no bede jadla tyle przez mame, a potem jak zapomni to wroce. 4 maja sie waze i dam wam znac z jaka waga zaczynam miesiac, bo dalej daze do tych 40 kg. Rozumiecie, ze ona chciala, zebym zjadla te pancake z nutella ja nmg. To chyba na tyle i mam nadzieje, ze dam rade

chudego dnia motylki🦋💗