#stressmanagement

[bitchesgetriches]

How to Manage Your Burnout When the World Is on Fire (Bonus Episode)

[thehellbentdoggo]

KINDER WORLD!!

Hellooo!! okay, so Kinder World is an app about watering plants, and right now we are very close to finishing a community goal to unlock some cool crystals for all players!! new players gets us the most points towards our goal so if you're someone randomly seeing this, please please PLEASE consider getting it! It's really nice and relaxing, and has really sweet characters and art. Thanks for coming to my TED talk

Sammy the dog, and Fern the moose :)

[prodipbd]

Exams got you stressin'? Fear not, fellow student warriors!

Here's your ultimate guide to conquering ANY exam, from history to astrophysics and everything in between! ✨

Before the Battle:

Intel Gathering: ️‍♀️ What's the format? Syllabus got you covered? Past papers exist? Find out!

Plan of Attack: 🪖 Schedule your study sessions (realistically!), figure out what works for YOU (visual learner? Kinesthetic learner? Embrace it!), and find a distraction-free zone.

Study Like a Boss:

Master the Material: Don't just memorize, BECOME the material! Take notes, explain things to yourself (or your awesome study group!), and re-draw those diagrams. Textbooks, online resources (reliable ones!), class notes - use them all!

Practice Makes Perfect: Past papers, practice problems, timed conditions - GO! Identify your weaknesses and conquer them!

Self-Care is Key: ‍♀️

Sleep Well: A well-rested brain = an exam-slaying machine!

Fuel Your Brain: Healthy food is your friend, people!

Take Breaks! ‍♀️ Burnout is real. Short walks, stretches, calming music - do what works for you!

Exam Day Slay:

Be Prepared: Clothes laid out, exam materials ready, travel route planned - anxiety BE GONE!

Stay Calm & Focused: Deep breaths, people! Read instructions carefully, manage your time wisely (don't get stuck!), review your answers before submitting.

Bonus Tip: Don't be afraid to ask for help! ️ Teachers, tutors, classmates - they're there to support you!

Remember: Consistency and effective study habits are your ultimate weapons! ⚔️ With this strategy and a little personalization! you'll ace that exam and be feeling like a total champion! ✨

[eatclean-bewhole]

There is no magic pill or injection to cure an imbalance. It truly comes down to how well you master.... Eating real food Movement Getting sunlight Breathing fresh air Fasting Stress management Sleep

[in-tenebris-et-in-solitudine]

[everythingaboutbiotech]

Summary of Atomic Habits by James Clear. This book examines the psychology and science behind how habits form and provides practical strategies to build good habits and break bad ones.

➰The Habit Loop

Habits form through a simple loop - cue, craving, response, reward. Identifying these components allows us to reshape habits.

◾◼️⬛The Compounding Power of Small Changes

Atomic habits are tiny changes that accumulate into remarkable results, like compound interest. Focus on small improvements consistently.

💠Making Habits Obvious

Create visual reminders and cues. Make good habits visible and bad habits invisible. Harness habit stacking and temptation bundling.

─────────────────────────────

"Before we continue, please suggest in the comment section what book I should summarize next."

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📈Increasing Desire and Frequency

Make habits attractive. Add satisfaction and enjoyment to the habit routine. Leverage our natural cravings and sense of identity.

🔕Shaping Your Environment

Design your environment and context to make good habits easy and bad habits difficult. Control cues, remove triggers.

📐Measuring Habits

Tracking habits creates awareness that leads to improvement. Monitor progress, but focus on consistency over perfection.

⌛Maintaining Habits Long-Term

Habit change is a slow process of small tweaks iterated over time. Make tiny changes and build momentum. Don't quit at the first sign of struggle.

🤝The Role of Community

Surround yourself with people who have positive habits. Leverage accountability partners. Make habit change social.

😇Skill vs. Habit

Focus on building diligent habits over talent. Maintain high standards and emotional commitment to fuel motivation.

💯Avoiding Extremes

Allow for flexibility and balance in habits. Habits support but don't fully define your identity. Moderation helps habits last.

[lighthouse797]

Solitude Simplified 3 Easy Steps to Inner Peace 🌟 Do you fear being alone? Discover the transformative power of solitude and how it can guide you to self-discovery and inner strength. In this video, I delve into: 1️⃣ Why we fear being alone. 2️⃣ How solitude helps us embrace our uniqueness. 3️⃣ The three phases of solitude that lead to personal growth. 🧠 Learn how to stop feeling lonely and start enjoying your own company. From battling restlessness to finding clarity, solitude is your key to self-acceptance and inner peace. 🎥 Watch this to: ✅ Transform loneliness into stillness. ✅ Embrace your unique perspective. ✅ Build a deeper connection with yourself. 💬 Let’s start a conversation! Share your thoughts or struggles with solitude in the comments below. Together, we can learn and grow. 🔗 Don’t forget to check my previous video: Loneliness — Humanity’s Biggest Enemy for deeper insights. https://youtu.be/oAPe7cG7geQ ✨ Subscribe for more empowering content and hit the 🔔 to stay updated. 💖 Stay empowered and true to yourself! ✨ Check out exclusive videos and engage with the latest content from Lighthouse_灯塔 on Bilibili: https://ift.tt/8iR7qUX 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@Lighthouse797/?sub_confirmation=1 📩 For inquiries: xuecunshaonv@gmail.com ============================= 🎬Suggested videos for you: 👉 https://www.youtube.com/watch?v=XnlVqPTGevo&t=12s 👉 https://www.youtube.com/watch?v=f01E8q7Fdhw&t=5s 👉 https://www.youtube.com/watch?v=44AyLGaVSp0 👉 https://www.youtube.com/watch?v=Ty_q5sGZbmU 👉 https://www.youtube.com/watch?v=nLyANY16V84 👉 https://www.youtube.com/watch?v=NxTw6cq__KA ================================= ✅ About Lighthouse灯塔. Welcome to Lighthouse灯塔. My channel inspires self-discovery, spiritual growth, and personal transformation. Here, I focus on helping you break through the invisible barriers that hold you back—societal expectations, past experiences, or self-doubt—so you can embrace a life of true authenticity and reach your fullest potential. I explore meaningful topics, from understanding life’s purpose and reincarnation to connecting with the spiritual energies that shape who we are. You’ll find a blend of motivational videos and inspiring insights to empower you. Join me on this journey toward freedom, self-liberation, and a deeper understanding of yourself. For Collaboration and Business inquiries, please use the contact information below: 📩 Email: xuecunshaonv@gmail.com 🔔 Hit subscribe, and don’t miss out on motivational insights, transformative guidance, and inspiring content for your journey to self-discovery and spiritual growth! https://www.youtube.com/@Lighthouse797/?sub_confirmation=1 ================================= 🔎 Related Keywords: Embracing solitude, how to enjoy being alone, transforming loneliness into strength, benefits of solitude, how to stop feeling lonely, self-discovery through solitude, personal growth and loneliness, phases of solitude, emotional acceptance in solitude, finding inner peace alone, How to embrace solitude, overcoming fear of being alone, self-reflection through solitude, inner strength from loneliness, how to love your own company, spiritual growth through solitude, loneliness vs solitude, finding happiness alone, rediscover yourself through solitude, silence as self-discovery, managing emotions alone, personal growth strategies, finding clarity in solitude, benefits of being alone, embracing your unique self 🔎 Hashtags: #FindingYourself #SpiritualGrowth #AloneNotLonely #MindfulLiving #InnerStrength #SelfEmpowerment #EmbraceSolitude #PersonalDevelopment #SolitudeWisdom #LoveYourOwnCompany #SolitudeJourney #SelfDiscovery #InnerPeace #OvercomingLoneliness #PersonalGrowth #EmbraceYourself #AloneButNotLonely #EmbracingSolitude #MentalHealthAwareness #SelfAcceptance via Lighthouse灯塔 https://www.youtube.com/channel/UCYoXm64HMMwIG619aFdbwoQ January 26, 2025 at 03:00PM

[amaranthmagazine]

Burnout Unveiled: Understanding the Causes and Finding Solutions

Summary: Burnout is becoming an alarming global issue, but what’s fueling it? In Unlock the Hidden Reasons Behind Our Surging Burnout Society, explore how intense work cultures, constant connectivity, and societal pressures are taking a toll on mental health. This insightful article not only highlights the key drivers of burnout but also provides practical strategies for overcoming it.

For more on mental health and societal well-being, visit the Mind Matters section of Amaranth Magazine. It’s your destination for expert advice and actionable tips to navigate the challenges of modern life.

Dive into a wide range of enriching topics by exploring the Amaranth Magazine homepage, where you’ll find compelling content across various categories, from mental wellness to art and culture.

Stay Informed: Don’t miss out on the latest insights into burnout, stress management, and mental health. Subscribe through the Amaranth Magazine newsletter. If you have a story to share, submit it via the contribution portal.

Work With Us: Partner with Amaranth Magazine to connect with an audience passionate about personal growth and mental wellness. Learn more about our opportunities through the advertising portal or review our advertising policy.

Additional Resources: Browse the Amaranth Magazine archives for more articles on wellness and societal topics. For questions or suggestions, reach out through our contact page.

Call to Action: Get to the heart of the burnout crisis and discover actionable ways to tackle it in the full article, Unlock the Hidden Reasons Behind Our Surging Burnout Society, featured in the Mind Matters section of Amaranth Magazine.

[blackgirlslivingwell]

Emotional Blackmail | Psychological Manipulation Terms Women Should Know

[goodvibrationonly]

[positivity247power]

90 in 90 - Day One - Part 1: Introduction to Surrender We hope these topics are useful to you and help you on your path to living a life beyond your dreams.

[bitchesgetriches]

I LOVE this take on burnout. We absolutely need systemic change. Capitalism and productivity porn are contributing to burnout on a massive scale. But until we can achieve change, we've got the Burnout Workshop:

Learn more about the Burnout Workshop.

[c4lance]

Managing Brugada Type 1: A Heart-Healthy Approach

Understanding Brugada Type 1 Brugada Type 1 is a heart condition that affects the heart's electrical signals, leading to abnormal rhythms (arrhythmias). Managing it requires a combination of medication, a heart-healthy diet, and safe physical activities.

Heart-Healthy Diet

Electrolytes: Include magnesium (leafy greens, nuts), potassium (bananas, avocados), and calcium (dairy, tofu).

Omega-3s: Add fatty fish like salmon and plant sources like flaxseeds.

Anti-Inflammatory Foods: Prioritize colorful fruits, vegetables, and whole grains such as quinoa.

Low Sodium: Avoid processed foods and use herbs/spices to reduce salt.

Healthy Fats: Use olive oil and avocados, and limit trans fats and red meat.

Avoid Stimulants: Reduce caffeine and alcohol intake to prevent arrhythmias.

Safe Physical Activities

Low-Intensity: Walking, swimming, and light cycling are safe options.

Light Resistance: Use light weights or do bodyweight exercises.

Stretching: Stretch regularly, or try yoga, Pilates, or tai chi.

Moderate Exercise: Incorporate short sessions of brisk walking or light jogging.

Cool Down: Gradually lower your heart rate after exercising.

Activities to Avoid

HIIT: High-intensity interval training should be avoided.

Endurance Sports: Avoid long-duration activities like marathons.

High-Intensity Sports: Stay away from sports like soccer and basketball.

Heavy Lifting: Limit heavy weights to avoid heart strain.

Exercise in Heat: Be cautious in hot weather and stay hydrated.

Easy Lifestyle Changes

Heart-Healthy Diet: Focus on fresh produce, whole grains, and lean proteins.

Regular Check-Ups: Keep up with doctor visits and monitor symptoms.

Safe Exercise: Stick to low-intensity physical activities and include stretching.

Stress Management: Practice relaxation techniques like deep breathing.

Limit Stimulants: Reduce caffeine and alcohol, and avoid smoking.

Monitor Heart Rate: Use a heart rate monitor during exercise.

Educate Yourself: Learn about Brugada Type 1 and inform loved ones.

Avoid High-Risk Activities: Skip high-intensity and extreme heat workouts.

Follow Medical Advice: Take medications as prescribed and consult your doctor.

These lifestyle adjustments can help you manage Brugada Type 1 effectively and lead a balanced, healthy life.

[infinity-state]

Managing Stress: Simple Self-Care Practices for Tough Times

Life can often feel overwhelming, with stressors coming at us from every direction. Whether it's school, work, family, or personal challenges, it's crucial to find ways to manage stress effectively and take care of ourselves. Here are some simple self-care practices that can help you navigate tough times and maintain your mental well-being:

Mindful Breathing: Take a few minutes each day to focus on your breath. Inhale deeply, hold for a moment, and exhale slowly. This practice can calm your mind and reduce stress.

Physical Activity: Exercise is a powerful stress reliever. Whether it's a walk in nature, a dance session, or yoga, moving your body can boost your mood and release tension.

Journaling: Write down your thoughts and feelings to process emotions and gain clarity. Journaling can be a therapeutic way to release stress and reflect on your experiences.

Connect with Loved Ones: Reach out to friends or family members for support. Sharing your feelings and experiences with others can provide comfort and perspective.

Limit Screen Time: Take breaks from screens and social media to reduce information overload and focus on activities that bring you joy and relaxation.

Practice Gratitude: Spend a few moments each day reflecting on what you're grateful for. This practice can shift your focus from stressors to positive aspects of your life.

Remember, self-care is not selfish; it's essential for maintaining mental health and resilience. By incorporating these practices into your routine, you can better manage stress and create a more balanced and fulfilling life.

[eatclean-bewhole]

Cortisol, aka the “stress hormone,” plays a crucial role in keeping your energy up and your body functioning. But when it’s chronically elevated, it can wreak havoc on your health—affecting your mood, sleep, weight, and even hormones. These everyday habits listed might be keeping your cortisol levels high.

The key? Finding balance.

Nourish your body with regular meals that include protein, healthy fats, and complex carbs to help stabilize blood sugar. Also, prioritize restorative movement, build time for rest, and set boundaries with stress-inducing habits (like multitasking or endless scrolling). Small changes can make a big difference in keeping cortisol under control and supporting your health.

Let’s thrive, not just survive!

A note to my ladies in perimenopause:

Women in perimenopause experience hormonal shifts making us even more sensitive to elevated cortisol levels. This can lead to increased fatigue, stubborn weight gain (especially around the belly), disrupted sleep, and mood swings. All the more reason to prioritize stress management, and address lifestyle habits that can contribute to the cortisol load.

[michaelgburns]

Today is a good day to be happy.

https://www.facebook.com/michaelgburnstheauthor

Discover how maintaining a positive attitude can significantly improve your overall well-being. In this video, we explore the benefits of positivity, including reduced stress levels, a stronger immune system, healthier eating habits, increased motivation to exercise, and better sleep patterns. Learn how cultivating a positive mindset can lead to a healthier and happier life. Stay positive, stay healthy!