#stressmanagement

[bitchesgetriches]

How to Manage Your Burnout When the World Is on Fire (Bonus Episode)

[thehellbentdoggo]

KINDER WORLD!!

Hellooo!! okay, so Kinder World is an app about watering plants, and right now we are very close to finishing a community goal to unlock some cool crystals for all players!! new players gets us the most points towards our goal so if you're someone randomly seeing this, please please PLEASE consider getting it! It's really nice and relaxing, and has really sweet characters and art. Thanks for coming to my TED talk

Sammy the dog, and Fern the moose :)

[prodipbd]

Exams got you stressin'? Fear not, fellow student warriors!

Here's your ultimate guide to conquering ANY exam, from history to astrophysics and everything in between! ✨

Before the Battle:

Intel Gathering: ️‍♀️ What's the format? Syllabus got you covered? Past papers exist? Find out!

Plan of Attack: 🪖 Schedule your study sessions (realistically!), figure out what works for YOU (visual learner? Kinesthetic learner? Embrace it!), and find a distraction-free zone.

Study Like a Boss:

Master the Material: Don't just memorize, BECOME the material! Take notes, explain things to yourself (or your awesome study group!), and re-draw those diagrams. Textbooks, online resources (reliable ones!), class notes - use them all!

Practice Makes Perfect: Past papers, practice problems, timed conditions - GO! Identify your weaknesses and conquer them!

Self-Care is Key: ‍♀️

Sleep Well: A well-rested brain = an exam-slaying machine!

Fuel Your Brain: Healthy food is your friend, people!

Take Breaks! ‍♀️ Burnout is real. Short walks, stretches, calming music - do what works for you!

Exam Day Slay:

Be Prepared: Clothes laid out, exam materials ready, travel route planned - anxiety BE GONE!

Stay Calm & Focused: Deep breaths, people! Read instructions carefully, manage your time wisely (don't get stuck!), review your answers before submitting.

Bonus Tip: Don't be afraid to ask for help! ️ Teachers, tutors, classmates - they're there to support you!

Remember: Consistency and effective study habits are your ultimate weapons! ⚔️ With this strategy and a little personalization! you'll ace that exam and be feeling like a total champion! ✨

[eatclean-bewhole]

There is no magic pill or injection to cure an imbalance. It truly comes down to how well you master.... Eating real food Movement Getting sunlight Breathing fresh air Fasting Stress management Sleep

[in-tenebris-et-in-solitudine]

[everythingaboutbiotech]

Summary of Atomic Habits by James Clear. This book examines the psychology and science behind how habits form and provides practical strategies to build good habits and break bad ones.

��The Habit Loop

Habits form through a simple loop - cue, craving, response, reward. Identifying these components allows us to reshape habits.

◾◼️⬛The Compounding Power of Small Changes

Atomic habits are tiny changes that accumulate into remarkable results, like compound interest. Focus on small improvements consistently.

💠Making Habits Obvious

Create visual reminders and cues. Make good habits visible and bad habits invisible. Harness habit stacking and temptation bundling.

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"Before we continue, please suggest in the comment section what book I should summarize next."

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📈Increasing Desire and Frequency

Make habits attractive. Add satisfaction and enjoyment to the habit routine. Leverage our natural cravings and sense of identity.

🔕Shaping Your Environment

Design your environment and context to make good habits easy and bad habits difficult. Control cues, remove triggers.

📐Measuring Habits

Tracking habits creates awareness that leads to improvement. Monitor progress, but focus on consistency over perfection.

⌛Maintaining Habits Long-Term

Habit change is a slow process of small tweaks iterated over time. Make tiny changes and build momentum. Don't quit at the first sign of struggle.

🤝The Role of Community

Surround yourself with people who have positive habits. Leverage accountability partners. Make habit change social.

😇Skill vs. Habit

Focus on building diligent habits over talent. Maintain high standards and emotional commitment to fuel motivation.

💯Avoiding Extremes

Allow for flexibility and balance in habits. Habits support but don't fully define your identity. Moderation helps habits last.

[blackgirlslivingwell]

Emotional Blackmail | Psychological Manipulation Terms Women Should Know

[positivity247power]

90 in 90 - Day One - Part 1: Introduction to Surrender We hope these topics are useful to you and help you on your path to living a life beyond your dreams.

[michaelgburns]

Today is a good day to be happy.

https://www.facebook.com/michaelgburnstheauthor

Discover how maintaining a positive attitude can significantly improve your overall well-being. In this video, we explore the benefits of positivity, including reduced stress levels, a stronger immune system, healthier eating habits, increased motivation to exercise, and better sleep patterns. Learn how cultivating a positive mindset can lead to a healthier and happier life. Stay positive, stay healthy!

[williams862024]

Nurturing Mental Well-being: Dr. Smith's Comprehensive Guide to a Healthier Mind

Introduction:

In the labyrinth of life, our mental well-being stands as a beacon guiding us through the twists and turns, the highs and lows. As a physician deeply committed to the holistic health of my patients, I have traversed the realms of mental health, studying, understanding, and prescribing strategies to nurture the mind's resilience. In this comprehensive guide, we embark on a journey together, exploring the myriad facets of mental well-being and discovering the practices that nourish our inner selves.

Chapter 1: Understanding Mental Health

Before we embark on our journey towards better mental health, it's crucial to lay a foundation of understanding. What exactly is mental health, and why does it matter?

Mental health encompasses our emotional, psychological, and social well-being, influencing how we think, feel, and act. It affects how we handle stress, relate to others, and make choices. Good mental health isn't just the absence of mental illness; it's about thriving in life, experiencing joy, fulfilment, and resilience in the face of adversity.

Throughout history, mental health has been stigmatized and misunderstood. However, in recent years, there has been a shift towards destigmatizing mental illness and promoting mental well-being as a vital aspect of overall health.

Chapter 2: The Mind-Body Connection

The mind-body connection lies at the heart of mental well-being. Our thoughts, emotions, and behaviours are intricately linked to our physical health, influencing each other in a complex dance of interconnectedness.

Research has shown that lifestyle factors such as diet, exercise, sleep, and stress management play a significant role in mental health. When we neglect our physical health, our mental health suffers, and vice versa. Therefore, it's essential to adopt a holistic approach that nurtures both mind and body.

Chapter 3: The Pillars of Mental Well-being

Building upon the foundation of understanding and the mind-body connection, we delve into the pillars of mental well-being. These pillars represent the fundamental aspects of life that contribute to our overall mental health.

Self-Care: At the core of mental well-being lies self-care—the practice of nurturing and nourishing ourselves physically, emotionally, and spiritually. Self-care encompasses a wide range of activities, from taking time for relaxation and leisure to setting boundaries and prioritizing our needs.

Social Connections: Human beings are inherently social creatures, wired for connection and belonging. Strong social connections provide a sense of support, companionship, and security, buffering us against stress and adversity.

Emotional Regulation: Emotions are a natural and essential part of the human experience, but managing them effectively can be challenging. Emotional regulation involves understanding, expressing, and coping with our emotions in healthy and adaptive ways.

Meaning and Purpose: A sense of meaning and purpose gives our lives direction and significance, fueling our motivation and resilience. Cultivating meaning and purpose involves reflecting on our values, goals, and passions and aligning our actions with what matters most to us.

Coping Skills: Life is full of challenges and setbacks, and how we cope with them can profoundly impact our mental health. Developing effective coping skills, such as problem-solving, resilience, and optimism, equips us to navigate life's ups and downs with grace and resilience.

Chapter 4: Practical Strategies for Mental Well-being

Armed with an understanding of the pillars of mental well-being, we turn our attention to practical strategies that promote mental health in everyday life. These strategies encompass a range of lifestyle changes and habits that support our overall well-being.

Prioritize Self-Care: Make self-care a non-negotiable part of your daily routine. Schedule regular time for activities that bring you joy, relaxation, and rejuvenation, whether it's reading a book, taking a long bath, or practising mindfulness.

Cultivate Healthy Relationships: Invest time and energy in nurturing meaningful connections with friends, family, and loved ones. Foster open communication, trust, and mutual support, and surround yourself with people who uplift and inspire you.

Practice Mindfulness and Meditation: Incorporate mindfulness practices such as meditation, deep breathing, and body scans into your daily routine. These practices help cultivate present-moment awareness, reduce stress, and enhance overall well-being.

Engage in Physical Activity: Regular exercise is not only beneficial for your physical health but also for your mental well-being. Aim for at least 30 minutes of moderate exercise most days of the week, whether it's walking, jogging, cycling, or dancing.

Eat a Balanced Diet: Fuel your body and mind with nutritious foods that provide essential nutrients and energy. Aim for a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats, and limit your intake of processed foods, sugar, and caffeine.

Prioritize Sleep: Quality sleep is essential for mental health and overall well-being. Aim for 7-9 hours of uninterrupted sleep each night, and establish a relaxing bedtime routine to signal to your body that it's time to wind down.

Set Realistic Goals: Set achievable goals for yourself, both short-term and long-term, and break them down into manageable steps. Celebrate your progress along the way, and adjust your goals as needed to stay aligned with your values and priorities.

Seek Support When Needed: Don't hesitate to reach out for help if you're struggling with your mental health. Whether it's talking to a trusted friend or family member, seeking therapy or counselling, or consulting with a mental health professional, support is available and effective.

Chapter 5: Overcoming Challenges and Barriers

Despite our best efforts, we may encounter challenges and barriers on our journey towards better mental health. These challenges may include stigma, lack of resources, or personal obstacles that hinder our progress. However, with resilience, determination, and support, we can overcome these challenges and continue moving forward on our path to well-being.

Chapter 6: Cultivating Resilience

Resilience is the ability to bounce back from adversity, to adapt and thrive in the face of challenges. Cultivating resilience is essential for maintaining good mental health and navigating life's ups and downs with grace and fortitude. Strategies for building resilience include:

Developing a growth mindset

Building social support networks

Practising self-compassion

Seeking meaning and purpose

Cultivating optimism and gratitude

Chapter 7: Conclusion and Reflections

As we reach the conclusion of our journey, take a moment to reflect on what you've learned and how you can apply it to your life. Remember that mental health is a lifelong journey, and it's okay to seek support and guidance along the way. By nurturing your mind, body, and soul, you can cultivate resilience, happiness, and fulfilment in every aspect of your life.

[drkanusinghrajput33]

Erectile Dysfunction and Sexless Marriage: Uncover Causes and Discover Practical Solutions

Erectile Dysfunction and Sexless Marriage: Uncover Causes and Discover Practical Solutions

Erectile Dysfunction in a Sexless Marriage: Underlying Causes and Practical Solutions 1. Introduction: What to Expect from This Comprehensive Guide Welcome to this comprehensive guide on tackling erectile dysfunction (ED) in the context of a sexless marriage. This guide is designed to provide you with: Clear explanations of erectile dysfunction. Helpful insights into how ED can affect marital…

[bitchesgetriches]

After many years of putting their brilliance on the internet for free, the Bitches are offering their first ever course on the topic of burnout! It was, to quote Piggy, a labor of love... but a labor nonetheless. And to quote Kitty as her body broke down into its component parts upon completion of this project, "Oh god my spleen!" (probably). In today's special bonus episode of the BGR podcast, the Bitches walk you through a sneak peek of their new course. Listen here or on your favorite streaming platform.

Learn more about The Burnout Workshop

[mancinigia]

inside the soul's abyss

In the stillness of midnight, when the world is hushed and dark, a battle rages within, silent and unseen.

The weight of existence, presses heavy on the soul, like an anchor dragging through the depths of despair.

Thoughts like shadows creep into the mind, whispering their poison in the language of hopelessness.

Every breath feels borrowed, every heartbeat an echo, of a life teetering on the edge, between being and oblivion.

The mirror reflects a stranger, eyes haunted by invisible wars, fighting to stay, fighting to let go.

There’s a scream trapped in the throat, choked back by the fear, of being too much, and not enough.

In the darkness, a glimmer, a faint flicker of light, a reminder of moments, where laughter once danced.

The struggle is silent, a labyrinth of thoughts, where each turn feels like a step deeper into the abyss.

But somewhere, faint but true, there’s a whisper of hope, a promise that tomorrow might bring a sunrise.

In the heart of the storm, strength is found in the smallest acts, a breath, a step, a reaching out, an anchor of human connection.

Though the shadows loom large, and the weight feels unbearable, there is a resilience in the soul, a stubborn flicker of life.

In this silent battle, know that you are not alone, that even in the darkest hour, your light still shines.

~ Gia Mancini

[karl-says]

Capitalism and its Hobbies

Have you ever noticed how capitalism has a tendency to corrupt and misconstrue, among many other things, hobbies? What starts as a source of fun and relaxation in our free time, becomes an investment in our own well-being. You're are forced to justify spending your hard-earned cash on what you love, and if it by some miracle it pays off, oh then you better watch out. It might just evolve into a side hustle, encroaching on any other personal time that you may have left. Soon, before you even know it, it's a second job, and eventually, our main source of income. Finally, back to square one, seeking a new hobby, a new investment, as our old one slowly consumes our life.

[byfaithmedia]

Stress can feel unmanageable and overwhelming at times. But God has provided us with the means to achieve freedom, calm and peace in His Holy Word. The declaration and biblical confession below will help you to find perfect peace, as you continue to press in for victory

[md-fm]

Effective Strategies for Managing Type 1 Diabetes

Type 1 diabetes (T1D) is an autoimmune condition where the body attacks insulin-producing cells in the pancreas. This disrupts the body's ability to regulate blood sugar (glucose) levels, leading to a variety of symptoms and potential health complications. While there's no cure for T1D, effective management strategies can empower you to live a long, healthy, and fulfilling life. Read more: https://bit.ly/4bPDWAU