#ErectileDysfunction
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Bit of an odd request but do you have any fics where shiro struggles with erectile/sexual dysfunction, preferably bottom shiro?
Downtime - meowzersnappers
7k. Explicit.
Ever since Kerberos, Shiro not only dealt with PTSD and the loss of his arm, but sexual dysfunction—leaving him reluctant to engage in intimacy at all. For the first time after getting his new arm, he feels different, and Keith is the first to revel in it with him.
if you have the stomach to take it - Itgoeson
23k. Explicit.
Keith forgets how air works for a second when he sees the message is from Shiro. Frantic, he waits for it to load, a data packet too big and too compressed to pop up immediately. But before it begins to play, a text message pops up. It takes him three tries to read it, to process words and what they mean, but once he does, Keith lets his head thunk back on the pillar behind him and breathes in until his lungs ache with the stretch. "Hey Keith, sorry about sending you a priority message. Hope it didn’t interrupt anything. It’s not urgent, just an update. Watch when you have a few minutes. Stay safe."
waiting game - orphan_account
3k. Not rated.
"Shiro is perfect in bed. He pleasures, satisfies, and gives more than he takes. The problem, Keith thinks, is that for as much as he gives he doesn't take anything. Keith has never so much as given Shiro a handjob even after being made to come twice off Shiro's fingers alone." - Keith doesn't know Shiro's secret.
Ich lass für dich das Licht an - ShirosRedKnight
2k. Explicit.
“Don’t,” he murmurs against Shiro’s top lip. “It doesn’t change a thing.” “It doesn’t?” The vulnerability in Shiro’s voice makes Keith quake. To prove his point, Keith shifts forward again, back to how they were before Shiro stopped. He takes hold of Shiro’s right hand, guides it down between his legs and moans. “It doesn’t,” Keith breathes out, meeting Shiro’s gaze head on. -- Shiro can't get it up but that doesn't change anything.
Salty apples - OpalLight
2k. Mature.
Keith walks in on Shiro masturbating, and ends up talking through things weighting Shiro's heart.
A Soft Touch - Anonymous
0.5k. Explicit.
Not everything the Galra did left Shiro with visible scars. Keith learns to roll with it.
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Nature’s Viagra: Top Foods with Natural PDE5 Inhibitors

PDE5 inhibitors are medications work by inhibiting the action of the PDE enzyme. This inhibition relaxes the blood vessels and improves blood flow. Drugs like Viagra contain synthetic PDE5 inhibitors while some food and supplement act as natural PDE5 inhibitors. Let’s discuss how naturally it can support better sexual health and overall well-being.
PDE5 inhibitors are used to treat
Pulmonary arterial hypertension s a type of high blood pressure that affects the arteries in the heart and lungs.
Benign prostatic hyperplasia is an enlargement of the prostate gland.
Erectile dysfunction
PDE5 inhibitors work by:
Controlling blood flow to the arteries of the lungs
Increasing blood flow to the lungs
Lowering blood pressure
Foods Contain PDE5 Inhibitors
Ashwagandha: It is also known as “ginseng”. Ashwagandha has been used in Ayurvedic medicine for over 3000 years. It is claimed to have potent aphrodisiac, rejuvenative, sedative, and life-prolonging properties. Studies, found that it may increased levels of testosterone and can help overall wellness.
Horny Goat Weed: Horny goat weed, also referred to as epimedium, is a flowering plant native to Eastern Asia. The name “horny goat weed” comes from a Chinese goat herder who noticed improved sexual activity in his herd after they ate the leaves of this plant. Research suggests Icariin is the active compound in horny goat weed. This active compound may inhibit PDE5, increase nitric oxide in the penis, and offer various potential benefits for Erectile Dysfunction.
Pomegranate Juice: Studies found that the juice of pomegranate is associated with improvements in Erectile Dysfunction in men. Because the antioxidants in pomegranate juice raise nitric oxide levels and it is a naturally produced molecule that improves blood flow in our vascular system.
Kaempferia parviflora (black ginger): This plant native to Thailand and also called Thai ginger. Studies have found that this plant may have moderate PDE5-inhibiting effects. It may improve in men ages 50-70 years but more research is required to understand the benefits fully.
Watermelon: Contains an amino acid called citrulline. Citrulline helps produce nitric oxide – a free radical that relaxes blood vessels and improves blood flow. As blood flow improves throughout the body, its ability to reach the penis increases, leading to improvements in Erectile Dysfunction.
Dark Chocolate: Contains flavonoids (plant-based compounds) known for their antioxidant properties. Flavonoids are rich in antioxidants and promote nitric oxide synthesis, ultimately resulting in healthy blood flow and potentially aiding in erectile function.
Spinach: This leafy green is not only full of essential nutrients, but it also contains high levels of nitrates. Nitrates are converted into nitric oxide in the body, which, as a result, widens blood cells. This is potentially beneficial for erectile function.
Tribulus Terrestris: This leafy plant mainly grows in Europe, Asia, and Africa. Research has found that natural alkaloids in the plant may have PDE5-inhibiting effects. Studies found that Tribulus Terrestris was able to significantly improve erectile function in men aged 18 to 65 with moderate erectile dysfunction and that it was generally well-tolerated.
Foods to avoid
Foods high in sugar can lead to insulin resistance and high salt food can lead to high blood pressure. This can reduce nitric oxide levels and damage blood vessels and hinder the positive effects of PDE5 inhibitors. This can negatively affect Erectile Dysfunction.
Processed foods can cause inflammation and damage blood vessels, affecting blood flow and decreasing the benefits of PDE5 inhibitors.
Foods which contain PDE5 inhibitors can be a proactive step toward improving men’s sexual health. But results may differ from person to person. check with your health care provider before taking any supplement and medication.
#healthcare#vedicarehealth#health and wellness#stayhealthy#health#PDE5#erectiledysfunction#erectile problems#erectile health#menshealth#watermelon#fruits#superfood#ashwagandha#TribulusTerrestris#Hornygoatweed
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Boosting Testosterone: Natural Ways for Men
Testosterone plays a crucial role in men's health. It's responsible for muscle mass, bone density, body hair, and, most importantly, mood and overall well-being. As men age, testosterone levels naturally decline, which can lead to a range of issues, including decreased libido, reduced muscle mass, fatigue, and even depression. While many turn to hormone replacement therapies, there are natural ways to boost testosterone that are both effective and sustainable. Here’s a comprehensive guide on how to naturally enhance your testosterone levels and improve your overall quality of life.

1. Exercise Regularly, Especially Strength Training
Exercise is one of the most effective ways to prevent many lifestyle-related diseases, and it can also boost testosterone levels. Strength training, in particular, has been shown to have a significant impact. Exercises like weightlifting and resistance training help increase testosterone by promoting muscle growth and fat loss. The more muscle mass you build, the more testosterone your body will produce. Compound movements such as squats, deadlifts, and bench presses are particularly effective because they engage multiple muscle groups and stimulate testosterone production.
However, it’s essential to balance strength training with other forms of exercise. High-intensity interval training (HIIT) has also been proven to boost testosterone levels. HIIT involves short bursts of intense exercise followed by periods of rest or low-intensity activity. This type of workout not only improves cardiovascular health but also triggers a significant release of testosterone. On the other hand, avoid overtraining, as it can lead to increased levels of cortisol, a stress hormone that negatively impacts testosterone production.
2. Maintain a Balanced Diet Rich in Healthy Fats
Your diet plays a critical role in maintaining healthy testosterone levels. Consuming a balanced diet that includes a variety of nutrients is crucial. Focus on whole foods, lean proteins, fruits, and vegetables to provide the essential vitamins and minerals needed for hormone production. However, the type of fat you consume can significantly affect testosterone levels.
Healthy fats, such as those found in avocados, nuts, seeds, and olive oil, can help boost testosterone. Saturated fats and monounsaturated fats have been shown to support testosterone production, while diets low in these fats can lead to decreased levels. Conversely, avoid excessive intake of trans fats, often found in processed foods, as they can negatively impact testosterone and overall health.
3. Get Sufficient Sleep and Manage Stress
Sleep is vital for maintaining optimal testosterone levels. Most of the body’s testosterone is released during sleep, particularly during REM (rapid eye movement) stages. Chronic sleep deprivation can lead to a significant decrease in testosterone levels. Aim for 7-9 hours of quality sleep per night to ensure your body has adequate time to recover and produce the necessary hormones.
Stress management is equally important in maintaining testosterone levels. Chronic stress elevates cortisol, which can block the effects of testosterone. To manage stress effectively, consider incorporating mindfulness practices such as meditation, deep breathing exercises, or yoga into your daily routine. These activities not only help reduce stress but also improve overall mental health, which can positively influence hormone balance.
4. Maintain a Healthy Weight
Carrying excess body fat can negatively impact testosterone levels. Adipose tissue (body fat) contains an enzyme called aromatase, which converts testosterone into estrogen, a hormone more prevalent in women. This conversion can lead to lower testosterone levels and an increase in body fat, creating a vicious cycle. By maintaining a healthy weight through a balanced diet and regular exercise, you can help ensure your testosterone levels remain at an optimal level.
5. Optimize Your Vitamin D and Zinc Intake
Vitamins and minerals play a crucial role in testosterone production. Vitamin D, often referred to as the "sunshine vitamin," is particularly important. Vitamin D is not only essential for bone health but also acts as a natural testosterone booster. Spending time in the sun or taking a vitamin D supplement can help maintain optimal levels.
Zinc is another critical mineral that supports testosterone production. Foods rich in zinc, such as meat, shellfish, legumes, nuts, and seeds, should be a regular part of your diet. If you have a zinc deficiency, consider taking a supplement to boost your levels.
6. Limit Alcohol and Avoid Substance Abuse
Excessive alcohol consumption and substance abuse can have a detrimental impact on testosterone levels. Alcohol, particularly in large quantities, can disrupt the endocrine system, leading to reduced testosterone production. Additionally, substances such as opioids and anabolic steroids can suppress natural testosterone production, leading to long-term hormonal imbalances. Moderation is key—enjoy alcohol in moderation and avoid substances that could impair your hormonal health.
7. Consider Natural Supplements
Certain supplements have been shown to boost testosterone levels naturally. Herbal supplements like fenugreek, ashwagandha, and ginger have been studied for their potential testosterone-boosting effects. For instance, ashwagandha has been found to reduce cortisol levels and increase testosterone in stressed individuals. Ginger, a common kitchen spice, has been shown in some studies to enhance testosterone production and overall sexual function. However, it’s essential to consult with a healthcare provider before starting any new supplement regimen to ensure it’s safe and effective for you.
8. Stay Hydrated and Limit Sugar Intake
Hydration plays an essential role in overall health, including hormone production. Dehydration can lead to increased cortisol levels, which may negatively affect testosterone. Ensure you drink enough water throughout the day to stay hydrated.
Additionally, limit your sugar intake. High levels of sugar can lead to insulin resistance, which is linked to lower testosterone levels. Reducing processed sugars and focusing on a diet rich in whole foods can help maintain stable insulin levels and support healthy testosterone production.
9. Have Regular Check-Ups
Regular medical check-ups are essential for monitoring your overall health and hormone levels. If you suspect you have low testosterone, a simple blood test can measure your levels. Regular screenings will help you track your health and make necessary adjustments to your lifestyle to maintain optimal testosterone levels.
Conclusion
Boosting testosterone naturally involves a holistic approach that includes exercise, diet, sleep, stress management, and lifestyle changes. By making conscious, health-focused decisions, you can maintain healthy testosterone levels and improve your overall quality of life. Remember that results may vary, and it's important to consult with a healthcare professional to tailor these strategies to your specific needs. Stay proactive about your health, and you’ll be well on your way to enhancing your testosterone levels naturally.
Ready to take control of your health? Start implementing these natural strategies today and experience the benefits of optimized testosterone levels. Contact us: https://wa.link/j213dj
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Erectile Dysfunction Treatment in Culpeper | Lifestyle’s MedSpa

At Lifestyle's MedSpa in Culpeper, we offer cutting-edge ED treatments designed to restore confidence and enhance intimacy. Our personalized approach ensures effective, discreet care tailored to your needs. Reclaim your vitality and enjoy a fulfilling life with our expert solutions.
📞 Call us now: (540) 680-2426 , (540) 764-4694
📍 Visit us: 571 James Madison Highway, Suite B Culpeper, VA 22701
🌐 Source Url: https://lifestylephysiciansaesthetics.com/Services/p-shot-for-men/
#lifestyle#erectiledysfunctiontreatment#erectiledysfunction#pshot#MensHealthMatters#healthproblems#EDTreatment#Culpeper#warrenton#Virginia
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Can natural progesterone oil help with age-related concerns in men?
Have you known that as men get older, their progesterone hormone levels drop, causing problems like reduced desire for sex, trouble with erections, and possibly bigger breasts? Luckily, there are so many available natural remedies on the market now, like a natural progesterone oil, which could help with these issues. It boosts sex drive, fights erectile dysfunction, and reduces breast size in men. Plus, it helps with impotence. So, by using this oil, men can keep their hormones in check and have a better sexual life.
#progesterone#erectiledysfunction#hormones#progesteroneoil#naturalremedies#sexuallife#men's health#healthcare#health tips#health and wellness
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Erectile Dysfunction and Sexless Marriage: Uncover Causes and Discover Practical Solutions
Erectile Dysfunction and Sexless Marriage: Uncover Causes and Discover Practical Solutions
Erectile Dysfunction in a Sexless Marriage: Underlying Causes and Practical Solutions 1. Introduction: What to Expect from This Comprehensive Guide Welcome to this comprehensive guide on tackling erectile dysfunction (ED) in the context of a sexless marriage. This guide is designed to provide you with: Clear explanations of erectile dysfunction. Helpful insights into how ED can affect marital…
#EDTreatment#ErectileDysfunction#HealthyLiving#MaritalHealth#MentalHealth#NaturalRemedies#RelationshipAdvice#SexlessMarriage#SexTherapy#StressManagement#Age-related erectile dysfunction#Cardiovascular health and ED#Causes of erectile dysfunction#Communication about erectile dysfunction#ED and mental health#ED Treatment#Emotional impacts of ED#Erectile dysfunction#Erectile dysfunction medications#Erectile problems#Exercise and erectile health#Hormonal imbalance and ED#intimacy#Intimacy Issues#Lifestyle changes for ED#Marital Relationship#Natural remedies for ED#Psychological causes of erectile dysfunction#Sex therapy#Sexless Marriage
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#ErectileDysfunction#EDTreatment#MensHealth#SexualHealth#HealthyLiving#MaleHealth#EDSolutions#OvercomeED#EDAwareness#HealthTips#MedicalAdvice#EDSupport#SexualWellness#TreatmentOptions#WellnessJourney#HealthMatters#IntimateHealth#HealthyHabits#EDHelp#MensWellness#HealthyLifestyle#EDPrevention#MensFitness#HealthAndWellness#SelfCare#HealthyChoices#EDRecovery#RelationshipHealth#EDManagement#HealthyRelationships
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#ErectileDysfunctionTreatmentInDelhi#ErectileDysfunction#erectiledysfunctiontreatment#erectiledysfunctiondoctor
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Trong “Bản tin kinh tế số – Góc nhìn người tiêu dùng” với chủ đề Bệnh Yếu sinh lý nam giới phát trên kênh VTC2 với sự góp mặt của lương y Đỗ Minh Tuấn – GĐ chuyên môn nhà thuốc Đỗ Minh Đường đã cung cấp những kiến thức bổ ích về bệnh yếu sinh lý. Đồng thời, giới thiệu giải pháp cải thiện đời sống chăn gối an toàn, hiệu quả dành cho các quý ông.
#dominhduong#đỗ_minh_đường#health#yeusinhly#ErectileDysfunction#health and wellness#healthcare#bestforhealth#health & fitness#women health#healthy lifestyle
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Discover hope and healing for Peyronie's Disease through the ancient wisdom of Ayurveda at Dr. Gupta's Clinic. Our holistic approach and proven treatments can bring you relief and restoration. 🌿🌟 Reclaim your confidence and vitality today. Book your appointment today! ➡️Call/WhatsApp: +91-9831072167 ➡️Email us at: [email protected]
#peyronies#erectiledysfunction#menshealth#peyroniesdisease#urology#lowtestosterone#wellness#Ayurvedictreatment#Ayurvedicmedicine#bestdoctors#drguptaclinic#ayurveda#erectiledysfunctiontreatment#penispump#sexualhealth#india#kolkata
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Ayurveda Efficient Sexologist Doctor in Patna, Bihar | Dr. Sunil Dubey
What to do if I lose my sexual drive day to day….
If the man or woman is below 40 years of age and is experiencing decreased libido or sexual desire then it is a difficult situation. Generally, it is said that the peak age of women sexual desire is from 30 to 35 and it may be more than 35. The peak age of libido in men is starting from 16 to 24 or it may be more than 24.
Dr. Sunil Dubey, World famous Ayurvedacharya says that in today’s time, below the age of 40, 10% people are suffering from this sexual disorder. In other term, low sexual drive or libido is known as sexual desire disorder in which a man or woman gets his/her sexual desire lower due to medical, physical, and psychological reasons.
The large number of sexual patients who come to Dubey Clinic and say that they had been addicted with masturbation and this hypoactive sexual desire disorder happens with them. This best sexologist doctor in Patna says that people should quit this myth of masturbation because there are many factors those lead a man or woman to low libido sexual disorder.

Causes of Low Sexual Drive in a person:
Those are the causes of low sexual drive in persons such as- Mental Health Issues, Conflict between couples, Medical Conditions, Aging, Disturbance, Hormonal Changing, Stress of Work, and Irregular of Daily Life. The sexual patients will have to study this problem sincerely why it happens with their sexual life. If they are unable to identify their problems, then they should consult the experienced sexual medicine counselor to get treatment and medication.
Dr. Sunil Dubey is one of the most experienced sexologist doctors in Bihar who treats married, unmarried, male, female, young, and couple sexual patients. He has researched on loss of libido sexual dysfunction, and then he has found that mostly persons are disturbed with their daily and family life. They have become pessimist and their strong will power has abolished due to stress and irregular routine.
Treatment for low sexual drive patients:
Dr. Sunil Dubey is the first Indian gold medalist sexologist doctor who was awarded with Bharat Gaurav and Bihar Ratna Award. He has discovered many sexual medications for sexual patients those are suffering from erection problems, low libido, premature ejaculation, nocturnal emission, sexual desire disorder, sexual pain disorder, and so on.
He says that the sexual patients who are suffering from hypoactive sexual desire disorder, they should not worry too much. It is curable and the sexual patients can improve his libido and sexual desire through Ayurveda Medicare and Natural medicines. The diagnosis of this sexual disorder is based on the patients’ problems. It is obvious that they will have to take nearly 3-6 months medication and follow some guidelines. He provides fully natural medication to the sexual patients to get rid of their problems.
If you are a sexual patients and having any sexual problem, then you should be aware of your health. Just consult the Ayurveda Specialist Sexual Medicine Counselor who has genuine experience in this Ayurveda and Sexology Medical Science. Dubey Clinic always helps all those sexual patients who are suffering from any sexual, marital, or family problems.
Make an appointment with Dubey Clinic, if you want to get rid of your sexual problems permanently. This certified clinic will be helping you from your first call to the ultimate time of medication.
With best wishes:
https://dubeyclinic.com/
Dubey Clinic
A Certified Clinic of India
Helpline No: +91 98350 92586; +91 93340 58336
Venue: Subash Market, Dariyapur Gola, Langar Toli, Chauraha, Patna, Bihar 800004
Email ID: [email protected]
#sexologist#bestsexologist#famoussexologist#sexologistinpatna#bestsexologistinpatna#dubeyclinic#drsunildubey#patna#bihar#india#health#clinic#hospital#naturopathy#goldmedalist#ayurveda#ayurvdic#erectiledysfunction#erectionproblem#healthcare#sexologistdoctors
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Are you looking for a way to enhance your sexual performance? Look no further! We've got the ultimate review for you. Our team has done an in-depth analysis of the two popular male enhancement supplements, Primal Grow and Aizen Power, and we're here to share our findings with you.
In our review, we cover everything from the ingredients, benefits, and potential side effects of each supplement. We also provide our own personal experiences with each product to give you a firsthand account of their effectiveness.
So whether you're struggling with erectile dysfunction, low libido, or simply looking to improve your overall sexual health, our review can help you make an informed decision on which supplement is right for you.
Check out our blog article for the full review, and don't forget to share with anyone who may benefit from this information!
#maleenhancement#PrimalGrow#AizenPower#sexualhealth#supplements#review#erectiledysfunction#libido#sexualperformance
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Best Sexologist Doctor Patna, Bihar India | Dr. Sunil Dubey
How to deal with entire sexual problems naturally: Dr. Sunil Dubey
How Yohimbine helps to deal with erectile dysfunction in men...
If you are struggling with your erectile dysfunction problem; you should consult an ayurvedic sexologist doctor for personalized treatment and medication. World famous Ayurvedacharya Dr. Sunil Dubey, who is the best sexologist doctor in Patna, Bihar, says that ayurvedic medicine is the most reliable and full-time effective treatment to deal with all sexual problems. Basically, Ayurveda focuses on balancing all the doshas in the body, especially the Vata dosha which is the cause of erectile dysfunction in men. The holistic approach of Ayurvedic treatment follows the instructions of natural and traditional systems of medicine.

"Erectile dysfunction is a physical sexual problem in which a man is unable to achieve or maintain his erection to contribute to his sexual performance. In this condition, his penile nerves get damaged and blood circulation to the penile slows down. Various physical, psychological and medical factors are responsible for this sexual dysfunction in men."
How Yohimbine helps to improve erectile dysfunction in men:
Our Ayurvedacharya Dr. Sunil Dubey, the best sexologist in Bihar, India is a qualified and highly experienced Ayurvedic doctor from India, specializing in Ayurveda and sexology studies and medical profession. He provides his comprehensive treatment for every sexual problem under the holistic approach of Ayurveda and traditional medicine system at Dubey Clinic. As most of the people have sent their request to know about Yohimbine which is the most useful herb in the treatment of erectile dysfunction.

He says that certainly, Yohimbine is an important natural supplement and herb that is useful for improving erectile dysfunction. This herb works primarily by blocking alpha-2 adrenergic receptors. As we must know that these receptors play a vital role in inhibiting erection. This herb helps in making the erection firmer. It is helpful in increasing the blood flow to the penile and pelvic region which is important for achieving or maintaining an erection. By affecting these receptors, this herb can potentially increase blood flow to the penile tissues.
Dr. Sunil Dubey further adds that the use of any medicine completely depends on the underlying conditions of the problem. Therefore, while taking any medicine, a person should always consult an experienced clinical sexologist doctor who helps in providing them with proper medicine and treatment based on their sexual problems and medical conditions.

Join Dubey Clinic to get permanent solution for entire sexual problems:
Dubey Clinic is a leading Ayurvedic clinic in India equipped with a complete set of medical equipment and sexology medicine. It is the first Ayurveda and Sexology medical science clinic established in 1965 by the famous Indian Vaidya Dr. Subhash Dubey. For the last 35 years, Dr. Sunil Dubey provides his treatment and medicine facilities to people from all over India in this clinic. Both married and unmarried people from different places of India come to Patna especially to consult Dr. Sunil Dubey. He helps all those who are suffering from erectile dysfunction, ejaculation disorders, premature ejaculation, low libido, infertility problems, culture-based syndromes and other sexual disorders.
Every day, different types of sexual patients visit this clinic to get rid of their problems. Dr. Sunil Dubey helps them identify their sexual problems, provides safe, full-time reliable, evidence-based treatment and medication. The hassle-free environment and confidential data records always help people get their treatment done safely.
!!!For further Information, join us!!!
Dubey Clinic
Certified Ayurveda and Sexology Clinic in India
Dr. Sunil Dubey, World Renowned Ayurvedacharya and Sexologist
B.A.M.S. (Ranchi), M.R.S.H. (London), Ph.D. in Ayurveda (USA)
Recipient of Bharat Gaurav and International Ayurveda Ratna Award
35 years of experience in Ayurveda and Sexology profession
Dubey Clinic Open (08:00 AM to 08:00 PM)
!!!Helpline: +91-98350-92586!!!
Venue: Dubey Market, Langar Toli, Chauraha, Patna-04
#drsunildubey#dubeyclinic#guptrogdoctor#guptrogdoctorpatna#health#healthcare#ayurvedicdoctor#guptrogdoctorbihar#ayurveda#sexologist#bestsexologist#bestsexologistinpatna#bestsexologistinbihar#bestsexologistnearme#sexologistinpatna#sexoloigstinbihar#yohimbine#erectiledysfunction
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Tips for Prioritizing Men’s Health |
Happy World Health Day

Your health is your greatest wealth! Today, let’s celebrate the gift of good health and commit to building a healthier, happier world for all. Start with yourself. This World Health Day, take a step towards a healthier you-because men's health matters. Healthy Beginnings, Hopeful Futures-Today is the perfect opportunity to commit to a healthier lifestyle. Follow these tips to start making your health a priority👇
1.Get Regular Checkups
Routine health check-ups can help detect potential issues early. Don’t wait for something serious to happen — regular monitoring of your health is a smart step to prevent conditions like erectile dysfunction.
2. Exercise Daily
Physical activity, including exercises like Kegel workouts, can be beneficial for improving erectile function and overall sexual health. Aim for at least 1 hour of exercise daily to stay active, boost energy, and improve performance in bed.
3. Prioritize Sleep & Rest
Adequate rest and quality sleep are essential for maintaining both mental and physical health. Getting 7-8 hours of sleep every night can significantly improve your overall well-being and health condition.
4. Eat a Balanced Diet
Your diet has a direct impact on your health. Include healthy foods rich in vitamins, minerals, and antioxidants to stay fit and prevent health issues.
5. Talk to a Friend or Therapist
If you are experiencing erectile dysfunction, remember it’s nothing to be ashamed of. Talking openly with a friend or consulting a therapist can help. Erectile dysfunction can be treated in various ways.
#healthcare#vedicarehealth#health#health and wellness#healthandwellness#healthyliving#erectiledysfunction#stayhealthy#menshealth#superfood#diet#sleephealth#worldhealthday
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Top Sexologist in Patna, Bihar India Dr. Sunil Dubey - Deal with entire male sexual problems: Dr. Sunil Dubey (on Wattpad) https://www.wattpad.com/1529902200-top-sexologist-in-patna-bihar-india-dr-sunil-dubey?utm_source=web&utm_medium=tumblr&utm_content=share_reading&wp_uname=drsunildubeyclinic Are you suffering from erectile dysfunction, premature ejaculation, low libido, infertility issues or ejaculation disorder, then don't worry? First of all, you need to understand that this is a common condition and in most of the cases, you need to understand the underlying medical conditions of this sexual problem. After that, you need to choose your right sexual health doctor for personalized treatment and medication. If you are confused to choose your qualified, experienced and full-time reliable sexologist doctor; Dubey Clinic is always with you. World famous Ayurvedacharya Dr. Sunil Dubey who is the top sexologist in Patna, Bihar, India. He is a highly qualified Ayurvedic sexologist doctor who is an expert in providing his treatment and medication privileges to married and unmarried people who are struggling with their physical and psychological sexual problems. He has spent his 35 years in the profession of Ayurveda and sexology medical science and has successfully done his research on various sexual diseases for safe, pure and effective Ayurvedic treatment. He says that the above-mentioned sexual problems are related to an individual and these are common in all married or unmarried people.
#ayurveda#ayurvedicdoctor#ayurvedicmedicine#ayurvedicsexologist#bestsexologistinbihar#bestsexologistpatna#drsunildubey#dubeyclinic#earlyejaculation#erectiledysfunction#lossoflibido#sexologist#sexologistdoctors#sexologistinbihar#sexologistinpatna#sexualproblems#topsexologist#topsexologistinpatna#short-story#books#wattpad#amreading
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💙 Struggling with erectile dysfunction? It could be a venous leak! 💙
Up to 80% of erectile dysfunction cases have an underlying vascular cause, and venous leak is a major factor. If blood flows out of the penis too quickly, maintaining an erection becomes difficult. The good news? Effective solutions exist!
At Vascular & Interventional Centre, we specialize in venous leak treatment Singapore using advanced, minimally invasive techniques. From targeted embolization to personalized treatment plans, we help restore your confidence! 💪
💡 Don’t ignore the signs. Take control of your health today!
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