#stayhealthy

[yondiii]

if you’re writing a miguel story PLEASE don’t use google translate, it’s not very accurate and makes spanish speakers cringe reading

there are many people on here (like me :]) willing to help translate for you, just message us and we’ll get back to you when we can

also please keep in mind that there are different variations of spanish, i speak latin american spanish (argentina) and miguel speaks mexican spanish but i can try help

also there are more accurate ways to translate such as spanishdict

in conclusion you shouldn’t be afraid to reach out for help translating :)

also pls tag me in all your fics ty ❤️❤️❤️

my contribution 🥰

[angie-j-kay]

FLAT BROKE VOL. 3 is now LIVE!

We are so very almost done with this move! The husband and I are formally into our new home, and we've only got a few scraps left to get shifted over here, but the wifi doesn't connect for four more days. No wifi means no printer at home, and I won't have access to one until tomorrow. That's not stopping me, though. The March issue of Flat Broke is now LIVE!

In this issue, we discuss Circle of Hope Church, who organized teams to "Annihilate" bad credit card debt by sharing finances and tackling the problem as a unified front. We also talk about guerrilla gardening, a totally illegal thing that you should never ever do no matter how easy it is to grow free food for your community. 😉 There's also a recipe for yogurt, because why pay stupid amounts of money for a crappy store product when you can make it on your counter for damn near free?

If you download the free PDF set, you get a copy that's made for reading on basically whatever device you like. You can get that here: https://ko-fi.com/s/316b1b7386

If you want to help support this zine so that I'm not paying for the paper and ink all by myself, you can order a physical copy to be shipped to you for $3: https://ko-fi.com/s/4318fce8c2

You're also always welcome to browse my Ko-Fi store for other zines, as well as pinback buttons: https://ko-fi.com/squeesquaredstudios/shop

Thank you for all of the support you've shown us! I'm gonna keep this zine going for as long as I can. Spread the post as far and wide as you like, and let's support everyone who's as broke as we are!

I'm gonna tag @hopepunk-humanity, because I think you guys might like this. Also @orangezines, on the off chance that you see it.

[softheartedpersonblog]

Though you feel like you're not where you're supposed to be, you shouldn't worry because the next turn you take will lead you to where you want to go😊🥳

[maddyxism]

♡❀𝐖𝐎𝐍𝐘𝐎𝐔𝐍𝐆𝐈𝐒𝐌 𝐓𝐈𝐏𝐒 𝐅𝐎𝐑 𝐁𝐄𝐆𝐆𝐈𝐍𝐄𝐑𝐒❀♡

♡𝐌𝐨𝐯𝐞 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐢𝐧 𝐨𝐫𝐝𝐞𝐫 𝐭𝐨 𝐬𝐭𝐚𝐲 𝐟𝐢𝐭 𝐚𝐧𝐝 𝐡𝐞𝐚𝐥𝐭𝐲!

~𝘈 𝘩𝘢𝘣𝘪𝘵 𝘵𝘩𝘢𝘵 𝘪𝘴 𝘢𝘭𝘸𝘢𝘺𝘴 𝘨𝘰𝘰𝘥 𝘵𝘰 𝘴𝘵𝘢𝘳𝘵 𝘸𝘪𝘵𝘩, 𝘪𝘵'𝘴 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵/𝘥𝘰𝘪𝘯𝘨 𝘱𝘪𝘭𝘢𝘵𝘦𝘴 𝘰𝘳 𝘺𝘰𝘨𝘢/𝘱𝘭𝘢𝘺𝘪𝘯𝘨 𝘢 𝘴𝘱𝘰𝘳𝘵/𝘥𝘢𝘯𝘤𝘪𝘯𝘨.𝘛𝘩𝘦𝘴𝘦 𝘩𝘰𝘣𝘣𝘪𝘦𝘴 𝘤𝘢𝘯 𝘬𝘦𝘦𝘱 𝘺𝘰𝘶 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘢𝘯𝘥 𝘪𝘯 𝘢 𝘨𝘰𝘰𝘥 𝘴𝘩𝘢𝘱𝘦. 𝘈𝘭𝘴𝘰, 𝘵𝘳𝘺 𝘵𝘰 𝘨𝘰 𝘥𝘢𝘪𝘭𝘺 𝘰𝘯 𝘸𝘢𝘭𝘬𝘴 𝘰𝘧 𝘢𝘵𝘭𝘦𝘢𝘴𝘵 10 𝘮𝘪𝘯𝘴.

~𝘛𝘳𝘺 𝘵𝘰 𝘧𝘰𝘳𝘮 𝘢 𝘥𝘢𝘪𝘭𝘺 𝘩𝘢𝘣𝘪𝘵 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵, 𝘱𝘪𝘭𝘢𝘵𝘦𝘴/𝘺𝘰𝘨𝘢, 𝘥𝘢𝘯𝘤𝘪𝘯𝘨 𝘢𝘯𝘥 𝘨𝘰𝘪𝘯𝘨 𝘰𝘯 𝘸𝘢𝘭𝘬𝘴. 𝘋𝘖𝘕'𝘛 𝘖𝘝𝘌𝘙𝘞𝘖𝘙𝘒 𝘠𝘖𝘜𝘙𝘚𝘌𝘓𝘍! 𝘑𝘶𝘴𝘵 𝘵𝘢𝘬𝘦 𝘪𝘵 𝘦𝘢𝘴𝘺. 𝘔𝘢𝘬𝘦 𝘢 𝘸𝘦𝘦𝘬 𝘱𝘭𝘢𝘯𝘦𝘳. 𝘠𝘰𝘶 𝘤𝘢𝘯 𝘵𝘳𝘺 𝘯𝘦𝘸 𝘦𝘹𝘦𝘳𝘤𝘪𝘤𝘦𝘴 𝘦𝘷𝘦𝘳𝘺𝘥𝘢𝘺 𝘰𝘳 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘸𝘰𝘳𝘬 𝘵𝘩𝘦 𝘴𝘢𝘮𝘦 𝘰𝘯𝘦𝘴 𝘦𝘷𝘦𝘳𝘺𝘥𝘢𝘺 𝘵𝘪𝘭𝘭 𝘺𝘰𝘶 𝘢𝘤𝘩𝘪𝘦𝘷𝘦 𝘺𝘰𝘶𝘳 𝘨𝘰𝘢𝘭𝘴.

~𝘐 𝘬𝘯𝘰𝘸 𝘴𝘰𝘮𝘦𝘵𝘪𝘮𝘦𝘴 𝘪𝘵'𝘴 𝘩𝘢𝘳𝘥 𝘵𝘰 𝘬𝘦𝘦𝘱 𝘶𝘱 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵, 𝘣𝘶𝘵 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘧𝘰𝘳𝘤𝘦 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘵𝘰 𝘥𝘰 𝘪𝘵, 𝘰𝘵𝘩𝘦𝘳𝘸𝘪𝘴𝘦 𝘺𝘰𝘶𝘳 𝘦𝘧𝘧𝘰𝘳𝘵 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘸𝘢𝘴𝘵𝘦𝘥. 𝘋𝘖𝘕'𝘛 𝘍𝘖𝘙𝘊𝘌 𝘠𝘖𝘜𝘙𝘚𝘌𝘓𝘍 𝘛𝘖𝘖 𝘏𝘈𝘙𝘋! 𝘑𝘶𝘴𝘵 𝘵𝘩𝘪𝘯𝘬 𝘢𝘣𝘰𝘶𝘵 𝘵𝘩𝘦 𝘧𝘢𝘤𝘵 𝘵𝘩𝘢𝘵 𝘪𝘧 𝘺𝘰𝘶 𝘸𝘰𝘯'𝘵 𝘱𝘶𝘴𝘩 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘪𝘯𝘵𝘰 𝘣𝘦𝘤𝘰𝘮𝘪𝘯𝘨 𝘵𝘩𝘦 𝘣𝘦𝘵𝘵𝘦𝘳 𝘷𝘦𝘳𝘴𝘪𝘰𝘯 𝘰𝘧 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧, 𝘸𝘩𝘰 𝘥𝘰 𝘺𝘰𝘶 𝘵𝘩𝘪𝘯𝘬 𝘵𝘩𝘢𝘵 𝘪𝘴 𝘨𝘰𝘪𝘯𝘨 𝘵𝘰 𝘥𝘰 𝘪𝘵?

♡𝐖𝐨𝐫𝐤𝐨𝐮𝐭𝐬 𝐭𝐡𝐚𝐭 𝐈 𝐫𝐞𝐜𝐨𝐦𝐦𝐞𝐧𝐝!

~𝘖𝘯𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘣𝘦𝘴𝘵 𝘸𝘰𝘳𝘬𝘰𝘶𝘵𝘴 𝘐 𝘵𝘳𝘪𝘦𝘥 𝘪𝘴 𝘵𝘩𝘦 𝙇𝙚 𝙎𝙨𝙚𝙧𝙖𝙛𝙞𝙢 𝙬𝙤𝙧𝙠𝙤𝙪𝙩. 𝘛𝘩𝘪𝘴 𝘸𝘰𝘳𝘬𝘰𝘶𝘵 𝘨𝘪𝘷𝘦𝘴 𝘲𝘶𝘪𝘤𝘬 𝘳𝘦𝘴𝘶𝘭𝘵𝘴 (𝘮𝘰𝘴𝘵𝘭𝘺 𝘧𝘰𝘳 𝘢𝘣𝘴).

~I 𝘥𝘰𝘯'𝘵 𝘬𝘯𝘰𝘸 𝘪𝘧 𝘪𝘵'𝘴 𝘫𝘶𝘴𝘵 𝘮𝘦, 𝘣𝘶𝘵 𝘐 𝘳𝘦𝘢𝘭𝘭𝘺 𝘧𝘪𝘯𝘥 𝘵𝘩𝘦 𝘤𝘰𝘭𝘭𝘢𝘳𝘣𝘰𝘯𝘦 𝘳𝘦𝘢𝘭𝘭𝘺 𝘢𝘵𝘵𝘳𝘢𝘤𝘵𝘪𝘷𝘦 𝘴𝘰 𝘐 𝘩𝘢𝘷𝘦 𝘩𝘦𝘳𝘦 𝘢 𝘸𝘰𝘳𝘬𝘰𝘶𝘵 𝘧𝘰𝘳 𝘪𝘵. 𝘐 𝘴𝘢𝘸 𝘳𝘦𝘴𝘶𝘭𝘵𝘴 𝘴𝘪𝘯𝘤𝘦 𝘥𝘢𝘺 2 𝘧𝘳𝘰𝘮 𝘵𝘩𝘪𝘴 𝘸𝘰𝘳𝘬𝘰𝘶𝘵.

~A perfect thighs workout it's this one. I really love it. I know that after some days i saw results. Definitely recommend this!!

♡𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬 𝐈 𝐫𝐞𝐜𝐨𝐦𝐦𝐞𝐧𝐝!

~𝘐 𝘳𝘦𝘤𝘰𝘮𝘮𝘦𝘯𝘥 𝘺𝘰𝘶 𝘢𝘯𝘺 𝘬𝘪𝘯𝘥 𝘰𝘧 𝘱𝘪𝘭𝘢𝘵𝘦𝘴 𝘸𝘰𝘳𝘬𝘰𝘶𝘵 𝘧𝘳𝘰𝘮 @hinafit (𝘧𝘪𝘯𝘥 𝘩𝘦𝘳 𝘰𝘯 𝘺𝘵). 𝘏𝘦𝘳 𝘷𝘪𝘥𝘦𝘰𝘴 𝘳𝘦𝘢𝘭𝘭𝘺 𝘩𝘦𝘭𝘱𝘦𝘥 𝘮𝘦. 𝘚𝘩𝘦 𝘢𝘭𝘸𝘢𝘺𝘴 𝘴𝘵𝘢𝘳𝘵𝘴 𝘸𝘪𝘵𝘩 𝘴𝘤𝘳𝘦𝘵𝘩𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘐 𝘳𝘦𝘢𝘭𝘭𝘺 𝘢𝘱𝘱𝘳𝘦𝘤𝘪𝘢𝘵𝘦. 𝘐 𝘩𝘢𝘥 𝘮𝘢𝘯𝘺 𝘳𝘦𝘴𝘶𝘭𝘵𝘴 𝘧𝘳𝘰𝘮 𝘩𝘦𝘳 𝘷𝘪𝘥𝘦𝘰𝘴. 𝘏𝘪𝘨𝘩𝘭𝘺 𝘳𝘦𝘤𝘰𝘮𝘮𝘦𝘯𝘥 𝘩𝘦𝘳 𝘷𝘪𝘥𝘦𝘰𝘴!!!

♡𝐏𝐥𝐚𝐲𝐢𝐧𝐠 𝐚 𝐬𝐩𝐨𝐫𝐭!

~𝘗𝘭𝘢𝘺𝘪𝘯𝘨 𝘢 𝘴𝘱𝘰𝘳𝘵 𝘪𝘴 𝘳𝘦𝘢𝘭𝘭𝘺 𝘩𝘦𝘢𝘭𝘵𝘩𝘺. 𝘠𝘰𝘶 𝘤𝘢𝘯 𝘦𝘢𝘴𝘪𝘭𝘺 𝘦𝘯𝘵𝘦𝘳 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘴𝘤𝘩𝘰𝘰𝘭'𝘴 𝘴𝘱𝘰𝘳𝘵 𝘵𝘦𝘢𝘮 𝘰𝘳 𝘮𝘢𝘺𝘣𝘦 𝘵𝘩𝘦 𝘵𝘰𝘸𝘯'𝘴 𝘴𝘱𝘰𝘳𝘵𝘴 𝘤𝘭𝘶𝘣. 𝘋𝘰𝘯'𝘵 𝘴𝘬𝘪𝘱 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘵𝘰𝘰 𝘰𝘧𝘵𝘦𝘯 𝘢𝘯𝘥 𝘥𝘰𝘯'𝘵 𝘣𝘦 𝘭𝘢𝘻𝘺. 𝘛𝘳𝘺 𝘨𝘪𝘷𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘣𝘦𝘴𝘵!

♡𝐃𝐚𝐧𝐜𝐢𝐧𝐠!

~𝘛𝘩𝘦𝘳𝘦 𝘢𝘳𝘦 𝘱𝘭𝘦𝘯𝘵𝘺 𝘰𝘧 𝘤𝘩𝘰𝘳𝘦𝘰𝘨𝘳𝘢𝘱𝘨𝘺𝘴 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘵𝘳𝘺 𝘭𝘦𝘢𝘳𝘯𝘪𝘯𝘨 𝘢𝘯𝘥 𝘭𝘢𝘵𝘦𝘳, 𝘥𝘢𝘯𝘤𝘪𝘯𝘨 𝘵𝘰 𝘵𝘩𝘦𝘮. 𝘐𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘢 𝘬-𝘱𝘰𝘱 𝘴𝘵𝘢𝘯, 𝘵𝘩𝘢𝘵'𝘴 𝘸𝘢𝘺 𝘮𝘰𝘳𝘦 𝘦𝘢𝘴𝘪𝘦𝘳. 𝘠𝘰𝘶 𝘤𝘢𝘯 𝘥𝘢𝘯𝘤𝘦 𝘵𝘰 𝘺𝘰𝘶𝘳 𝘧𝘢𝘷𝘰𝘳𝘪𝘵𝘦 𝘴𝘰𝘯𝘨, 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘦𝘷𝘦𝘯 𝘤𝘳𝘦𝘢𝘵𝘦 𝘺𝘰𝘶𝘳 𝘰𝘯 𝘤𝘩𝘰𝘳𝘦𝘰𝘨𝘳𝘢𝘱𝘩𝘺!

♡𝐇𝐨𝐰 𝐭𝐨 𝐟𝐨𝐫𝐦 𝐭𝐡𝐞𝐬𝐞 𝐡𝐚𝐛𝐢𝐭𝐬?

~𝘠𝘰𝘶 𝘤𝘢𝘯 𝘴𝘦𝘵 𝘢 𝘨𝘰𝘢𝘭 𝘧𝘰𝘳 𝘦𝘷𝘦𝘳𝘺 𝘥𝘢𝘺!

𝑬𝒙: 𝘛𝘰𝘥𝘢𝘺, 𝘐 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘸𝘰𝘳𝘬𝘰𝘶𝘵/𝘥𝘢𝘯𝘤𝘦/𝘥𝘰 𝘱𝘪𝘭𝘢𝘵𝘦𝘴/𝘺𝘰𝘨𝘢/𝘸𝘢𝘭𝘬 𝘧𝘰𝘳 1 𝘩.

!!!𝑹𝑬𝑴𝑰𝑫𝑬𝑹!!! 𝐆𝐨𝐚𝐥𝐬 𝐚𝐫𝐞 𝐦𝐚𝐝𝐞 𝐭𝐨 𝐛𝐞 𝐚𝐜𝐡𝐢𝐞𝐯𝐞𝐝!

~𝘋𝘰𝘪𝘯𝘨 𝘵𝘩𝘪𝘴 𝘥𝘢𝘺 𝘣𝘺 𝘥𝘢𝘺, 𝘺𝘰𝘶 𝘧𝘪𝘯𝘢𝘭𝘭𝘺 𝘧𝘰𝘳𝘮 𝘢 𝘩𝘢𝘣𝘪𝘵. 𝘚𝘤𝘪𝘦𝘯𝘵𝘪𝘴𝘵𝘴 𝘴𝘢𝘪𝘥 𝘵𝘩𝘢𝘵 𝘪𝘵 𝘵𝘢𝘬𝘦𝘴 21 𝘥𝘢𝘺𝘴 𝘵𝘰 𝘧𝘰𝘳𝘮 𝘢 𝘩𝘢𝘣𝘪𝘵. 𝑮𝒐𝒐𝒅 𝒍𝒖𝒄𝒌!

♡𝐇𝐨𝐰 𝐜𝐚𝐧 𝐈 𝐦𝐚𝐤𝐞 𝐚𝐥𝐥 𝐭𝐡𝐢𝐬 𝐞𝐚𝐬𝐢𝐞𝐫?

~𝘌𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 𝘪𝘴 𝘦𝘢𝘴𝘪𝘦𝘳 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶 𝘳𝘰𝘮𝘢𝘯𝘵𝘪𝘤𝘪𝘻𝘦 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨. 𝘓𝘦𝘵'𝘴 𝘵𝘳𝘺 𝘵𝘰 𝘳𝘰𝘮𝘢𝘯𝘵𝘪𝘤𝘪𝘻𝘦 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵. 𝘏𝘰𝘸 𝘤𝘢𝘯 𝘺𝘰𝘶 𝘥𝘰 𝘪𝘵? 𝘛𝘳𝘺 𝘧𝘪𝘯𝘥𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘩𝘢𝘵 𝘢𝘵𝘵𝘳𝘢𝘤𝘵𝘴 𝘺𝘰𝘶 𝘵𝘩𝘦 𝘮𝘰𝘴𝘵, 𝘸𝘩𝘢𝘵 𝘮𝘢𝘬𝘦𝘴 𝘺𝘰𝘶 𝘵𝘰 𝘧𝘦𝘦𝘭 𝘭𝘪𝘬𝘦 𝘨𝘰𝘶 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘥𝘰 𝘵𝘩𝘢𝘵 𝘢𝘤𝘵𝘪𝘰𝘯 𝘰𝘷𝘦𝘳 𝘢𝘯𝘥 𝘰𝘷𝘦𝘳. 𝘍𝘰𝘳 𝘮𝘦, 𝘪𝘵'𝘴 𝘶𝘱𝘨𝘳𝘢𝘵𝘪𝘯𝘨 𝘮𝘺 𝘸𝘰𝘳𝘬𝘰𝘶𝘵 𝘨𝘦𝘢𝘳 𝘰𝘳 𝘱𝘭𝘢𝘯𝘯𝘪𝘯𝘨 𝘮𝘺 𝘰𝘶𝘵𝘧𝘪𝘵𝘴 𝘧𝘰𝘳 𝘦𝘢𝘤𝘩 𝘢𝘤𝘵𝘪𝘷𝘪𝘵𝘺 𝘐 𝘢𝘮 𝘢𝘣𝘰𝘶𝘵 𝘵𝘰 𝘥𝘰.

♡𝐔𝐩𝐠𝐫𝐚𝐝𝐞 𝐲𝐨𝐮𝐫 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐠𝐞𝐚𝐫

~𝘛𝘳𝘺 𝘵𝘰 𝘪𝘯𝘷𝘦𝘴𝘵 𝘪𝘯 𝘢 𝘺𝘰𝘨𝘢/𝘱𝘪𝘭𝘢𝘵𝘦𝘴 𝘴𝘦𝘵. 𝘍𝘪𝘯𝘥 𝘢 𝘴𝘦𝘵 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘧𝘢𝘷𝘰𝘳𝘪𝘵𝘦 𝘤𝘰𝘭𝘰𝘳 𝘢𝘯𝘥 𝘣𝘶𝘺 𝘪𝘵. 𝘠𝘰𝘶 𝘤𝘢𝘯 𝘢𝘭𝘴𝘰 𝘮𝘢𝘵𝘤𝘩 𝘺𝘰𝘶𝘳 𝘴𝘦𝘵 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳 𝘰𝘶𝘵𝘧𝘪𝘵. 𝘛𝘩𝘪𝘴 𝘤𝘰𝘶𝘭𝘥 𝘮𝘰𝘵𝘪𝘷𝘢𝘵𝘦 𝘺𝘰𝘶 𝘵𝘰 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦 𝘦𝘷𝘦𝘯 𝘮𝘰𝘳𝘦 𝘢𝘯𝘥 𝘳𝘰𝘮𝘢𝘵𝘪𝘤𝘪𝘻𝘪𝘯𝘨 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵.

♡𝐋𝐢𝐬𝐭𝐞𝐧𝐢𝐧𝐠 𝐭𝐨 𝐦𝐮𝐬𝐢𝐜 𝐰𝐡𝐢𝐥𝐞 𝐰𝐨𝐫𝐤𝐢𝐧𝐠 𝐨𝐮𝐭!

~𝘈𝘯𝘰𝘵𝘩𝘦𝘳 𝘸𝘢𝘺 𝘵𝘰 𝘳𝘰𝘮𝘢𝘯𝘵𝘪𝘤𝘪𝘻𝘦 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵. 𝘓𝘪𝘴𝘵𝘦𝘯 𝘵𝘰 𝘺𝘰𝘶𝘳 𝘧𝘢𝘷 𝘴𝘰𝘯𝘨𝘴, 𝘮𝘰𝘵𝘪𝘷𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘴𝘰𝘯𝘨𝘴 𝘰𝘳 𝘱𝘰𝘥𝘤𝘢𝘴𝘵𝘴, 𝘴𝘶𝘣𝘭𝘪𝘮𝘪𝘯𝘢𝘭𝘴 𝘰𝘳 𝘢𝘧𝘧𝘪𝘳𝘮𝘢𝘵𝘪𝘰𝘯𝘴. 𝘛𝘩𝘪𝘴 𝘤𝘢𝘯 𝘥𝘦𝘵𝘦𝘳𝘮𝘪𝘯𝘦 𝘺𝘰𝘶 𝘵𝘰 𝘸𝘰𝘳𝘬 𝘦𝘷𝘦𝘯 𝘩𝘢𝘳𝘥𝘦𝘳 𝘰𝘳 𝘫𝘶𝘴𝘵 𝘵𝘰 𝘦𝘯𝘫𝘰𝘺 𝘺𝘰𝘶𝘳 𝘸𝘰𝘳𝘬𝘰𝘶𝘵 𝘮𝘰𝘳𝘦.

♡𝑰 𝒓𝒆𝒂𝒍𝒍𝒚 𝒉𝒐𝒑𝒆 𝒕𝒉𝒊𝒔 𝒉𝒆𝒍𝒑𝒔 𝒚𝒐𝒖! 𝑲𝒆𝒆𝒑 𝒈𝒐𝒊𝒏𝒈! 𝒀𝒐𝒖 𝒂𝒓𝒆 𝒂𝒎𝒂𝒛𝒊𝒏𝒈!!♡

[atiemama]

I feel good when I can fight against my weakness😏 I already stop asking for validation even i know what is actually happen. I also try stop explaining everything😔

Let them think the way they want. Just bcoz they are narc, then no need for us to be the way they want🤷🏻

[nayyerahsworld]

[myhospitalnow]

🛡️ Boost your immunity naturally! Small steps = strong defense 💪

✅ Eat fruits & veggies 😴 Sleep 7–8 hours 🏃‍♀️ Exercise daily 💧 Stay hydrated 🌞 Get sunlight (Vitamin D)

Your immune system deserves daily care. Follow @MyHospitalNow for more wellness tips! 🌿

[vedicarehealth1]

Nature’s Viagra: Top Foods with Natural PDE5 Inhibitors

PDE5 inhibitors are medications work by inhibiting the action of the PDE enzyme. This inhibition relaxes the blood vessels and improves blood flow. Drugs like Viagra contain synthetic PDE5 inhibitors while some food and supplement act as natural PDE5 inhibitors. Let’s discuss how naturally it can support better sexual health and overall well-being.

PDE5 inhibitors are used to treat

Pulmonary arterial hypertension s a type of high blood pressure that affects the arteries in the heart and lungs.

Benign prostatic hyperplasia is an enlargement of the prostate gland.

Erectile dysfunction

PDE5 inhibitors work by:

Controlling blood flow to the arteries of the lungs

Increasing blood flow to the lungs

Lowering blood pressure

Foods Contain PDE5 Inhibitors

Ashwagandha:  It is also known as “ginseng”. Ashwagandha has been used in Ayurvedic medicine for over 3000 years. It is claimed to have potent aphrodisiac, rejuvenative, sedative, and life-prolonging properties. Studies, found that it may increased levels of testosterone and can help overall wellness.

Horny Goat Weed: Horny goat weed, also referred to as epimedium, is a flowering plant native to Eastern Asia. The name “horny goat weed” comes from a Chinese goat herder who noticed improved sexual activity in his herd after they ate the leaves of this plant. Research suggests Icariin is the active compound in horny goat weed. This active compound may inhibit PDE5, increase nitric oxide in the penis, and offer various potential benefits for Erectile Dysfunction.

Pomegranate Juice: Studies found that the juice of pomegranate is associated with improvements in Erectile Dysfunction  in men. Because the antioxidants in pomegranate juice raise nitric oxide levels and it is a naturally produced molecule that improves blood flow in our vascular system.

Kaempferia parviflora (black ginger): This plant native to Thailand and also called Thai ginger. Studies have found that this plant may have moderate PDE5-inhibiting effects. It may improve in men ages 50-70 years but more research is required to understand the benefits fully.

Watermelon: Contains an amino acid called citrulline. Citrulline helps produce nitric oxide – a free radical that relaxes blood vessels and improves blood flow. As blood flow improves throughout the body, its ability to reach the penis increases, leading to improvements in Erectile Dysfunction.

Dark Chocolate: Contains flavonoids (plant-based compounds) known for their antioxidant properties. Flavonoids are rich in antioxidants and promote nitric oxide synthesis, ultimately resulting in healthy blood flow and potentially aiding in erectile function.

Spinach: This leafy green is not only full of essential nutrients, but it also contains high levels of nitrates. Nitrates are converted into nitric oxide in the body, which, as a result, widens blood cells. This is potentially beneficial for erectile function.

Tribulus Terrestris: This leafy plant mainly grows in Europe, Asia, and Africa. Research has found that natural alkaloids in the plant may have PDE5-inhibiting effects. Studies found that Tribulus Terrestris was able to significantly improve erectile function in men aged 18 to 65 with moderate erectile dysfunction and that it was generally well-tolerated.

Foods to avoid

Foods high in sugar can lead to insulin resistance and high salt food can lead to high blood pressure. This can reduce nitric oxide levels and damage blood vessels and hinder the positive effects of PDE5 inhibitors. This can negatively affect Erectile Dysfunction.

Processed foods can cause inflammation and damage blood vessels, affecting blood flow and decreasing the benefits of PDE5 inhibitors.

Foods which contain PDE5 inhibitors can be a proactive step toward improving men’s sexual health. But results may differ from person to person. check with your health care provider before taking any supplement and medication.

[utopia4all]

YOUR BODY IS A REFLECTION OF YOUR LIFESTYLE!

[hospitalinfaridabad]

When it comes to purchasing medicines, ensuring that you are buying from a genuine and licensed pharmacy is crucial. With the rise of counterfeit drugs and unauthorized sellers, it is essential to be aware of how to verify the authenticity of a pharmacy.

[pace-hospitals]

Premature Ejaculation: Types, Causes, Symptoms, Diagnosis and Treatment

The International Society for Sexual Medicine (ISSM) defines premature ejaculation (PE) as a male sexual dysfunction in which ejaculation occurs before or within one minute of vaginal penetration. It can also be characterised as a clinically substantial reduction in latency time (the time it takes for a man to ejaculate), typically to three minutes or less.

Men who are experience premature ejaculation or other sexual issues may benefit from consulting with a sex therapist, psychologist or urologist.

Premature ejaculation statistics

Prevalence of premature ejaculation worldwide

Premature ejaculation is the most commonly encountered sexual dysfunction worldwide. Nearly 30% of adult men aged between 18 to 59 report having problems with premature ejaculation, but some reports put the prevalence as high as 75%. Additionally, 30% of men with premature ejaculation also report experiencing erectile dysfunction, in which case early ejaculation occurs in the absence of a full erection.

Although premature ejaculation can occur at any adult age, it is most frequently reported in the 18 to 30-year-old age group and, together with erectile dysfunction, in the 45 to 65-year-old age group.

Prevalence of premature ejaculation in India

Estimates suggest that approximately 4.6% of men in India report experiencing premature ejaculation as part of a broader spectrum of sexual health disorders. This figure is derived from a study highlighting various sexual dysfunctions among men, where premature ejaculation was one of the less commonly reported issues compared to others like loss of libido and erectile dysfunction.

Symptoms of Premature Ejaculation

[9007]

#stayhealthy

[jasonstiff]

I decided to get the latest flu and COVID shots yesterday. Slightly sore shoulders, but that's it... all done! Flu in the left of me, COVID in the right. Here I am, relaxing September 2. 😊 Fall arrives in 3 weeks!

#Montana #Billings #Sunday #Monday #LaborDay #flu #flushot #covid #covidbooster #stayhealthy #staysafe #getvaccinated #getboosted

[dealy-health3051]

FemiPro Supplements - Health

A Game-Changer for Women's Wellness: FemiPro Supplements Review

When it comes to women's health, finding the right supplement that meets all your needs can be challenging. After using the FemiPro Supplements - Health product, I can confidently say it’s a game-changer. From its high-quality ingredients to its noticeable benefits, this supplement has exceeded my expectations.

Unmatched Quality and Ingredients

The first thing I noticed about FemiPro Supplements is its commitment to quality. The product is made with natural and scientifically-backed ingredients, tailored specifically to support women's health. Unlike other generic supplements, FemiPro is designed to address common issues like hormonal balance, energy levels, and overall vitality. It contains essential vitamins, minerals, and plant-based extracts that promote long-term health without unnecessary additives.

Remarkable Benefits for Energy and Mood

After incorporating the supplement into my daily routine, I experienced a significant boost in energy levels. The fatigue I often felt in the afternoons became a thing of the past. Additionally, FemiPro had a positive impact on my mood. The balanced blend of nutrients seems to support mental clarity and emotional well-being, which is a major win for any woman juggling a busy schedule.

Improved Hormonal Health and Balance

One of the standout features of FemiPro is its ability to support hormonal health. As someone who has struggled with irregular cycles and hormonal fluctuations, I noticed a marked improvement within a few weeks of using this product. It helped regulate my cycles, reduce PMS symptoms, and enhance my overall sense of balance. This targeted approach to hormonal wellness is what sets FemiPro apart from other products on the market.

Supports Skin, Hair, and Nail Health

An unexpected but welcome benefit of FemiPro was the noticeable improvement in my skin, hair, and nails. My skin feels more hydrated and radiant, my nails have grown stronger, and my hair has regained its shine. These changes indicate that the supplement truly works from within to enhance overall beauty and vitality.

Easy to Use and Gentle on the Stomach

FemiPro Supplements are incredibly easy to integrate into any routine. The capsules are easy to swallow, and I experienced no stomach discomfort or side effects, which is often a concern with other products. The thoughtful formulation ensures that the supplement is gentle yet effective, making it suitable for long-term use.

Final Thoughts: A Must-Try for Women

Using FemiPro Supplements has been a transformative experience. It addresses multiple facets of women’s health, from hormonal balance to energy and skin health, all in one convenient product. Whether you're looking to improve your overall well-being, tackle specific health concerns, or simply feel your best every day, I highly recommend giving FemiPro a try.

With its superior quality and proven benefits, FemiPro Supplements have become a staple in my health routine, and I couldn’t be happier with the results.

[chokrihizem]

Hey there, plant lovers, and welcome back to the channel! 🌿 Today, we’re diving into a topic that could completely change the way you look at Borage. This stunning plant, known for its lovely blue star-shaped flowers, has been a part of traditional medicine for centuries. However, what many people don’t realize is that Borage microgreens are an incredible and nutrient-packed addition to any diet. 🥗 In today’s episode, we’ll be exploring the culinary potential of these tiny greens, which are bursting with essential vitamins, minerals, and antioxidants.

[sherucurly]

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