#stayhealthy

[yondiii]

if you’re writing a miguel story PLEASE don’t use google translate, it’s not very accurate and makes spanish speakers cringe reading

there are many people on here (like me :]) willing to help translate for you, just message us and we’ll get back to you when we can

also please keep in mind that there are different variations of spanish, i speak latin american spanish (argentina) and miguel speaks mexican spanish but i can try help

also there are more accurate ways to translate such as spanishdict

in conclusion you shouldn’t be afraid to reach out for help translating :)

also pls tag me in all your fics ty ❤️❤️❤️

my contribution 🥰

[maddyxism]

♡❀𝐖𝐎𝐍𝐘𝐎𝐔𝐍𝐆𝐈𝐒𝐌 𝐓𝐈𝐏𝐒 𝐅𝐎𝐑 𝐁𝐄𝐆𝐆𝐈𝐍𝐄𝐑𝐒❀♡

♡𝐌𝐨𝐯𝐞 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐢𝐧 𝐨𝐫𝐝𝐞𝐫 𝐭𝐨 𝐬𝐭𝐚𝐲 𝐟𝐢𝐭 𝐚𝐧𝐝 𝐡𝐞𝐚𝐥𝐭𝐲!

~𝘈 𝘩𝘢𝘣𝘪𝘵 𝘵𝘩𝘢𝘵 𝘪𝘴 𝘢𝘭𝘸𝘢𝘺𝘴 𝘨𝘰𝘰𝘥 𝘵𝘰 𝘴𝘵𝘢𝘳𝘵 𝘸𝘪𝘵𝘩, 𝘪𝘵'𝘴 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵/𝘥𝘰𝘪𝘯𝘨 𝘱𝘪𝘭𝘢𝘵𝘦𝘴 𝘰𝘳 𝘺𝘰𝘨𝘢/𝘱𝘭𝘢𝘺𝘪𝘯𝘨 𝘢 𝘴𝘱𝘰𝘳𝘵/𝘥𝘢𝘯𝘤𝘪𝘯𝘨.𝘛𝘩𝘦𝘴𝘦 𝘩𝘰𝘣𝘣𝘪𝘦𝘴 𝘤𝘢𝘯 𝘬𝘦𝘦𝘱 𝘺𝘰�� 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘢𝘯𝘥 𝘪𝘯 𝘢 𝘨𝘰𝘰𝘥 𝘴𝘩𝘢𝘱𝘦. 𝘈𝘭𝘴𝘰, 𝘵𝘳𝘺 𝘵𝘰 𝘨𝘰 𝘥𝘢𝘪𝘭𝘺 𝘰𝘯 𝘸𝘢𝘭𝘬𝘴 𝘰𝘧 𝘢𝘵𝘭𝘦𝘢𝘴𝘵 10 𝘮𝘪𝘯𝘴.

~𝘛𝘳𝘺 𝘵𝘰 𝘧𝘰𝘳𝘮 𝘢 𝘥𝘢𝘪𝘭𝘺 𝘩𝘢𝘣𝘪𝘵 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵, 𝘱𝘪𝘭𝘢𝘵𝘦𝘴/𝘺𝘰𝘨𝘢, 𝘥𝘢𝘯𝘤𝘪𝘯𝘨 𝘢𝘯𝘥 𝘨𝘰𝘪𝘯𝘨 𝘰𝘯 𝘸𝘢𝘭𝘬𝘴. 𝘋𝘖𝘕'𝘛 𝘖𝘝𝘌𝘙𝘞𝘖𝘙𝘒 𝘠𝘖𝘜𝘙𝘚𝘌𝘓𝘍! 𝘑𝘶𝘴𝘵 𝘵𝘢𝘬𝘦 𝘪𝘵 𝘦𝘢𝘴𝘺. 𝘔𝘢𝘬𝘦 𝘢 𝘸𝘦𝘦𝘬 𝘱𝘭𝘢𝘯𝘦𝘳. 𝘠𝘰𝘶 𝘤𝘢𝘯 𝘵𝘳𝘺 𝘯𝘦𝘸 𝘦𝘹𝘦𝘳𝘤𝘪𝘤𝘦𝘴 𝘦𝘷𝘦𝘳𝘺𝘥𝘢𝘺 𝘰𝘳 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘸𝘰𝘳𝘬 𝘵𝘩𝘦 𝘴𝘢𝘮𝘦 𝘰𝘯𝘦𝘴 𝘦𝘷𝘦𝘳𝘺𝘥𝘢𝘺 𝘵𝘪𝘭𝘭 𝘺𝘰𝘶 𝘢𝘤𝘩𝘪𝘦𝘷𝘦 𝘺𝘰𝘶𝘳 𝘨𝘰𝘢𝘭𝘴.

~𝘐 𝘬𝘯𝘰𝘸 𝘴𝘰𝘮𝘦𝘵𝘪𝘮𝘦𝘴 𝘪𝘵'𝘴 𝘩𝘢𝘳𝘥 𝘵𝘰 𝘬𝘦𝘦𝘱 𝘶𝘱 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵, 𝘣𝘶𝘵 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘧𝘰𝘳𝘤𝘦 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘵𝘰 𝘥𝘰 𝘪𝘵, 𝘰𝘵𝘩𝘦𝘳𝘸𝘪𝘴𝘦 𝘺𝘰𝘶𝘳 𝘦𝘧𝘧𝘰𝘳𝘵 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘸𝘢𝘴𝘵𝘦𝘥. 𝘋𝘖𝘕'𝘛 𝘍𝘖𝘙𝘊𝘌 𝘠𝘖𝘜𝘙𝘚𝘌𝘓𝘍 𝘛𝘖𝘖 𝘏𝘈𝘙𝘋! 𝘑𝘶𝘴𝘵 𝘵𝘩𝘪𝘯𝘬 𝘢𝘣𝘰𝘶𝘵 𝘵𝘩𝘦 𝘧𝘢𝘤𝘵 𝘵𝘩𝘢𝘵 𝘪𝘧 𝘺𝘰𝘶 𝘸𝘰𝘯'𝘵 𝘱𝘶𝘴𝘩 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘪𝘯𝘵𝘰 𝘣𝘦𝘤𝘰𝘮𝘪𝘯𝘨 𝘵𝘩𝘦 𝘣𝘦𝘵𝘵𝘦𝘳 𝘷𝘦𝘳𝘴𝘪𝘰𝘯 𝘰𝘧 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧, 𝘸𝘩𝘰 𝘥𝘰 𝘺𝘰𝘶 𝘵𝘩𝘪𝘯𝘬 𝘵𝘩𝘢𝘵 𝘪𝘴 𝘨𝘰𝘪𝘯𝘨 𝘵𝘰 𝘥𝘰 𝘪𝘵?

♡𝐖𝐨𝐫𝐤𝐨𝐮𝐭𝐬 𝐭𝐡𝐚𝐭 𝐈 𝐫𝐞𝐜𝐨𝐦𝐦𝐞𝐧𝐝!

~𝘖𝘯𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘣𝘦𝘴𝘵 𝘸𝘰𝘳𝘬𝘰𝘶𝘵𝘴 𝘐 𝘵𝘳𝘪𝘦𝘥 𝘪𝘴 𝘵𝘩𝘦 𝙇𝙚 𝙎𝙨𝙚𝙧𝙖𝙛𝙞𝙢 𝙬𝙤𝙧𝙠𝙤𝙪𝙩. 𝘛𝘩𝘪𝘴 𝘸𝘰𝘳𝘬𝘰𝘶𝘵 𝘨𝘪𝘷𝘦𝘴 𝘲𝘶𝘪𝘤𝘬 𝘳𝘦𝘴𝘶𝘭𝘵𝘴 (𝘮𝘰𝘴𝘵𝘭𝘺 𝘧𝘰𝘳 𝘢𝘣𝘴).

~I 𝘥𝘰𝘯'𝘵 𝘬𝘯𝘰𝘸 𝘪𝘧 𝘪𝘵'𝘴 𝘫𝘶𝘴𝘵 𝘮𝘦, 𝘣𝘶𝘵 𝘐 𝘳𝘦𝘢𝘭𝘭𝘺 𝘧𝘪𝘯𝘥 𝘵𝘩𝘦 𝘤𝘰𝘭𝘭𝘢𝘳𝘣𝘰𝘯𝘦 𝘳𝘦𝘢𝘭𝘭𝘺 𝘢𝘵𝘵𝘳𝘢𝘤𝘵𝘪𝘷𝘦 𝘴𝘰 𝘐 𝘩𝘢𝘷𝘦 𝘩𝘦𝘳𝘦 𝘢 𝘸𝘰𝘳𝘬𝘰𝘶𝘵 𝘧𝘰𝘳 𝘪𝘵. 𝘐 𝘴𝘢𝘸 𝘳𝘦𝘴𝘶𝘭𝘵𝘴 𝘴𝘪𝘯𝘤𝘦 𝘥𝘢𝘺 2 𝘧𝘳𝘰𝘮 𝘵𝘩𝘪𝘴 𝘸𝘰𝘳𝘬𝘰𝘶𝘵.

~A perfect thighs workout it's this one. I really love it. I know that after some days i saw results. Definitely recommend this!!

♡𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬 𝐈 𝐫𝐞𝐜𝐨𝐦𝐦𝐞𝐧𝐝!

~𝘐 𝘳𝘦𝘤𝘰𝘮𝘮𝘦𝘯𝘥 𝘺𝘰𝘶 𝘢𝘯𝘺 𝘬𝘪𝘯𝘥 𝘰𝘧 𝘱𝘪𝘭𝘢𝘵𝘦𝘴 𝘸𝘰𝘳𝘬𝘰𝘶𝘵 𝘧𝘳𝘰𝘮 @hinafit (𝘧𝘪𝘯𝘥 𝘩𝘦𝘳 𝘰𝘯 𝘺𝘵). 𝘏𝘦𝘳 𝘷𝘪𝘥𝘦𝘰𝘴 𝘳𝘦𝘢𝘭𝘭𝘺 𝘩𝘦𝘭𝘱𝘦𝘥 𝘮𝘦. 𝘚𝘩𝘦 𝘢𝘭𝘸𝘢𝘺𝘴 𝘴𝘵𝘢𝘳𝘵𝘴 𝘸𝘪𝘵𝘩 𝘴𝘤𝘳𝘦𝘵𝘩𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘐 𝘳𝘦𝘢𝘭𝘭𝘺 𝘢𝘱𝘱𝘳𝘦𝘤𝘪𝘢𝘵𝘦. 𝘐 𝘩𝘢𝘥 𝘮𝘢𝘯𝘺 𝘳𝘦𝘴𝘶𝘭𝘵𝘴 𝘧𝘳𝘰𝘮 𝘩𝘦𝘳 𝘷𝘪𝘥𝘦𝘰𝘴. 𝘏𝘪𝘨𝘩𝘭𝘺 𝘳𝘦𝘤𝘰𝘮𝘮𝘦𝘯𝘥 𝘩𝘦𝘳 𝘷𝘪𝘥𝘦𝘰𝘴!!!

♡𝐏𝐥𝐚𝐲𝐢𝐧𝐠 𝐚 𝐬𝐩𝐨𝐫𝐭!

~𝘗𝘭𝘢𝘺𝘪𝘯𝘨 𝘢 𝘴𝘱𝘰𝘳𝘵 𝘪𝘴 𝘳𝘦𝘢𝘭𝘭𝘺 𝘩𝘦𝘢𝘭𝘵𝘩𝘺. 𝘠𝘰𝘶 𝘤𝘢𝘯 𝘦𝘢𝘴𝘪𝘭𝘺 𝘦𝘯𝘵𝘦𝘳 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘴𝘤𝘩𝘰𝘰𝘭'𝘴 𝘴𝘱𝘰𝘳𝘵 𝘵𝘦𝘢𝘮 𝘰𝘳 𝘮𝘢𝘺𝘣𝘦 𝘵𝘩𝘦 𝘵𝘰𝘸𝘯'𝘴 𝘴𝘱𝘰𝘳𝘵𝘴 𝘤𝘭𝘶𝘣. 𝘋𝘰𝘯'𝘵 𝘴𝘬𝘪𝘱 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘵𝘰𝘰 𝘰𝘧𝘵𝘦𝘯 𝘢𝘯𝘥 𝘥𝘰𝘯'𝘵 𝘣𝘦 𝘭𝘢𝘻𝘺. 𝘛𝘳𝘺 𝘨𝘪𝘷𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘣𝘦𝘴𝘵!

♡𝐃𝐚𝐧𝐜𝐢𝐧𝐠!

~𝘛𝘩𝘦𝘳𝘦 𝘢𝘳𝘦 𝘱𝘭𝘦𝘯𝘵𝘺 𝘰𝘧 𝘤𝘩𝘰𝘳𝘦𝘰𝘨𝘳𝘢𝘱𝘨𝘺𝘴 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘵𝘳𝘺 𝘭𝘦𝘢𝘳𝘯𝘪𝘯𝘨 𝘢𝘯𝘥 𝘭𝘢𝘵𝘦𝘳, 𝘥𝘢𝘯𝘤𝘪𝘯𝘨 𝘵𝘰 𝘵𝘩𝘦𝘮. 𝘐𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘢 𝘬-𝘱𝘰𝘱 𝘴𝘵𝘢𝘯, 𝘵𝘩𝘢𝘵'𝘴 𝘸𝘢𝘺 𝘮𝘰𝘳𝘦 𝘦𝘢𝘴𝘪𝘦𝘳. 𝘠𝘰𝘶 𝘤𝘢𝘯 𝘥𝘢𝘯𝘤𝘦 𝘵𝘰 𝘺𝘰𝘶𝘳 𝘧𝘢𝘷𝘰𝘳𝘪𝘵𝘦 𝘴𝘰𝘯𝘨, 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘦𝘷𝘦𝘯 𝘤𝘳𝘦𝘢𝘵𝘦 𝘺𝘰𝘶𝘳 𝘰𝘯 𝘤𝘩𝘰𝘳𝘦𝘰𝘨𝘳𝘢𝘱𝘩𝘺!

♡𝐇𝐨𝐰 𝐭𝐨 𝐟𝐨𝐫𝐦 𝐭𝐡𝐞𝐬𝐞 𝐡𝐚𝐛𝐢𝐭𝐬?

~𝘠𝘰𝘶 𝘤𝘢𝘯 𝘴𝘦𝘵 𝘢 𝘨𝘰𝘢𝘭 𝘧𝘰𝘳 𝘦𝘷𝘦𝘳𝘺 𝘥𝘢𝘺!

𝑬𝒙: 𝘛𝘰𝘥𝘢𝘺, 𝘐 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘸𝘰𝘳𝘬𝘰𝘶𝘵/𝘥𝘢𝘯𝘤𝘦/𝘥𝘰 𝘱𝘪𝘭𝘢𝘵𝘦𝘴/𝘺𝘰𝘨𝘢/𝘸𝘢𝘭𝘬 𝘧𝘰𝘳 1 𝘩.

!!!𝑹𝑬𝑴𝑰𝑫𝑬𝑹!!! 𝐆𝐨𝐚𝐥𝐬 𝐚𝐫𝐞 𝐦𝐚𝐝𝐞 𝐭𝐨 𝐛𝐞 𝐚𝐜𝐡𝐢𝐞𝐯𝐞𝐝!

~𝘋𝘰𝘪𝘯𝘨 𝘵𝘩𝘪𝘴 𝘥𝘢𝘺 𝘣𝘺 𝘥𝘢𝘺, 𝘺𝘰𝘶 𝘧𝘪𝘯𝘢𝘭𝘭𝘺 𝘧𝘰𝘳𝘮 𝘢 𝘩𝘢𝘣𝘪𝘵. 𝘚𝘤𝘪𝘦𝘯𝘵𝘪𝘴𝘵𝘴 𝘴𝘢𝘪𝘥 𝘵𝘩𝘢𝘵 𝘪𝘵 𝘵𝘢𝘬𝘦𝘴 21 𝘥𝘢𝘺𝘴 𝘵𝘰 𝘧𝘰𝘳𝘮 𝘢 𝘩𝘢𝘣𝘪𝘵. 𝑮𝒐𝒐𝒅 𝒍𝒖𝒄𝒌!

♡𝐇𝐨𝐰 𝐜𝐚𝐧 𝐈 𝐦𝐚𝐤𝐞 𝐚𝐥𝐥 𝐭𝐡𝐢𝐬 𝐞𝐚𝐬𝐢𝐞𝐫?

~𝘌𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 𝘪𝘴 𝘦𝘢𝘴𝘪𝘦𝘳 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶 𝘳𝘰𝘮𝘢𝘯𝘵𝘪𝘤𝘪𝘻𝘦 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨. 𝘓𝘦𝘵'𝘴 𝘵𝘳𝘺 𝘵𝘰 𝘳𝘰𝘮𝘢𝘯𝘵𝘪𝘤𝘪𝘻𝘦 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵. 𝘏𝘰𝘸 𝘤𝘢𝘯 𝘺𝘰𝘶 𝘥𝘰 𝘪𝘵? 𝘛𝘳𝘺 𝘧𝘪𝘯𝘥𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘩𝘢𝘵 𝘢𝘵𝘵𝘳𝘢𝘤𝘵𝘴 𝘺𝘰𝘶 𝘵𝘩𝘦 𝘮𝘰𝘴𝘵, 𝘸𝘩𝘢𝘵 𝘮𝘢𝘬𝘦𝘴 𝘺𝘰𝘶 𝘵𝘰 𝘧𝘦𝘦𝘭 𝘭𝘪𝘬𝘦 𝘨𝘰𝘶 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘥𝘰 𝘵𝘩𝘢𝘵 𝘢𝘤𝘵𝘪𝘰𝘯 𝘰𝘷𝘦𝘳 𝘢𝘯𝘥 𝘰𝘷𝘦𝘳. 𝘍𝘰𝘳 𝘮𝘦, 𝘪𝘵'𝘴 𝘶𝘱𝘨𝘳𝘢𝘵𝘪𝘯𝘨 𝘮𝘺 𝘸𝘰𝘳𝘬𝘰𝘶𝘵 𝘨𝘦𝘢𝘳 𝘰𝘳 𝘱𝘭𝘢𝘯𝘯𝘪𝘯𝘨 𝘮𝘺 𝘰𝘶𝘵𝘧𝘪𝘵𝘴 𝘧𝘰𝘳 𝘦𝘢𝘤𝘩 𝘢𝘤𝘵𝘪𝘷𝘪𝘵𝘺 𝘐 𝘢𝘮 𝘢𝘣𝘰𝘶𝘵 𝘵𝘰 𝘥𝘰.

♡𝐔𝐩𝐠𝐫𝐚𝐝𝐞 𝐲𝐨𝐮𝐫 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐠𝐞𝐚𝐫

~𝘛𝘳𝘺 𝘵𝘰 𝘪𝘯𝘷𝘦𝘴𝘵 𝘪𝘯 𝘢 𝘺𝘰𝘨𝘢/𝘱𝘪𝘭𝘢𝘵𝘦𝘴 𝘴𝘦𝘵. 𝘍𝘪𝘯𝘥 𝘢 𝘴𝘦𝘵 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘧𝘢𝘷𝘰𝘳𝘪𝘵𝘦 𝘤𝘰𝘭𝘰𝘳 𝘢𝘯𝘥 𝘣𝘶𝘺 𝘪𝘵. 𝘠𝘰𝘶 𝘤𝘢𝘯 𝘢𝘭𝘴𝘰 𝘮𝘢𝘵𝘤𝘩 𝘺𝘰𝘶𝘳 𝘴𝘦𝘵 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳 𝘰𝘶𝘵𝘧𝘪𝘵. 𝘛𝘩𝘪𝘴 𝘤𝘰𝘶𝘭𝘥 𝘮𝘰𝘵𝘪𝘷𝘢𝘵𝘦 𝘺𝘰𝘶 𝘵𝘰 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦 𝘦𝘷𝘦𝘯 𝘮𝘰𝘳𝘦 𝘢𝘯𝘥 𝘳𝘰𝘮𝘢𝘵𝘪𝘤𝘪𝘻𝘪𝘯𝘨 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵.

♡𝐋𝐢𝐬𝐭𝐞𝐧𝐢𝐧𝐠 𝐭𝐨 𝐦𝐮𝐬𝐢𝐜 𝐰𝐡𝐢𝐥𝐞 𝐰𝐨𝐫𝐤𝐢𝐧𝐠 𝐨𝐮𝐭!

~𝘈𝘯𝘰𝘵𝘩𝘦𝘳 𝘸𝘢𝘺 𝘵𝘰 𝘳𝘰𝘮𝘢𝘯𝘵𝘪𝘤𝘪𝘻𝘦 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵. 𝘓𝘪𝘴𝘵𝘦𝘯 𝘵𝘰 𝘺𝘰𝘶𝘳 𝘧𝘢𝘷 𝘴𝘰𝘯𝘨𝘴, 𝘮𝘰𝘵𝘪𝘷𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘴𝘰𝘯𝘨𝘴 𝘰𝘳 𝘱𝘰𝘥𝘤𝘢𝘴𝘵𝘴, 𝘴𝘶𝘣𝘭𝘪𝘮𝘪𝘯𝘢𝘭𝘴 𝘰𝘳 𝘢𝘧𝘧𝘪𝘳𝘮𝘢𝘵𝘪𝘰𝘯𝘴. 𝘛𝘩𝘪𝘴 𝘤𝘢𝘯 𝘥𝘦𝘵𝘦𝘳𝘮𝘪𝘯𝘦 𝘺𝘰𝘶 𝘵𝘰 𝘸𝘰𝘳𝘬 𝘦𝘷𝘦𝘯 𝘩𝘢𝘳𝘥𝘦𝘳 𝘰𝘳 𝘫𝘶𝘴𝘵 𝘵𝘰 𝘦𝘯𝘫𝘰𝘺 𝘺𝘰𝘶𝘳 𝘸𝘰𝘳𝘬𝘰𝘶𝘵 𝘮𝘰𝘳𝘦.

♡𝑰 𝒓𝒆𝒂𝒍𝒍𝒚 𝒉𝒐𝒑𝒆 𝒕𝒉𝒊𝒔 𝒉𝒆𝒍𝒑𝒔 𝒚𝒐𝒖! 𝑲𝒆𝒆𝒑 𝒈𝒐𝒊𝒏𝒈! 𝒀𝒐𝒖 𝒂𝒓𝒆 𝒂𝒎𝒂𝒛𝒊𝒏𝒈!!♡

[dreamyyesenia]

For some reason I can’t reblog so if you tagged me somewhere sorry Idk what’s going on

[jasonstiff]

I decided to get the latest flu and COVID shots yesterday. Slightly sore shoulders, but that's it... all done! Flu in the left of me, COVID in the right. Here I am, relaxing September 2. 😊 Fall arrives in 3 weeks!

#Montana #Billings #Sunday #Monday #LaborDay #flu #flushot #covid #covidbooster #stayhealthy #staysafe #getvaccinated #getboosted

[chokrihizem]

Hey there, plant lovers, and welcome back to the channel! 🌿 Today, we’re diving into a topic that could completely change the way you look at Borage. This stunning plant, known for its lovely blue star-shaped flowers, has been a part of traditional medicine for centuries. However, what many people don’t realize is that Borage microgreens are an incredible and nutrient-packed addition to any diet. 🥗 In today’s episode, we’ll be exploring the culinary potential of these tiny greens, which are bursting with essential vitamins, minerals, and antioxidants.

[sherucurly]

View this post on Instagram

A post shared by Lesley 🤎 (@fittlesley)

[triponly]

✈️🚗 Heading out on an adventure? Don't let travel sickness spoil the fun! Check out these awesome tips to stay healthy on the road, in the skies, or on the seas. From choosing the right seat to natural remedies, we've got you covered. Safe and happy travels! 🌍✨

Read the full post here: https://www.triponly.net/stay-healthy-on-the-road-tips-for-preventing-travel-sickness

[marvelpathlab]

🌿 Ready to give your kidneys a natural boost? Discover the best foods for kidney detox and learn how herbs and spices can support kidney health. Read our latest blog on the role of kidneys, top detox foods, and the benefits of incorporating certain herbs and spices into your diet. Keep your kidneys happy and healthy with these natural tips! 🌟

Read now- https://bit.ly/3XECkpB

[9007]

i love spoiling mine

[mrkoppa]

November 2023 | Der Klubhaus

Klubhaus Fare in the thick of trying to create 18 copies of Understanding This Book before the Oxford Fine Press Book Fair 2023 (9-10 December). Clockwise from top left: sardines, organic kimchee, and avocado dip with organic Triscuit-style crackers; organic cottage cheese, peanut butter, and banana mush; freshly ground peanut butter and Co-Jack cheese on pretzel thins. This is how you stay strong while kicking ass in the studio.

[chitrazblog]

You can only save yourself by creating boundaries with narcissist people nd get strict on that. Emotional abuse can be life threatening if you try to cope up with an abuser. Love yourself much to avoid anybody abuse You

Narcissistic abuse is all pervasive,across all areas, affects all involved with a narcissist. It involves a wide variety of manipulative tactics,it's longstanding, highly abusive, coercive, sophisticated, subtle, of long duration and highly controlling.

A narcissist attack your independence, autonomy, to control you, to break you down because it makes them feel better, period! Gaslighting works under the guise of caring about you. Many other manipulative tactics are involved. They are also not loving or kind.

The victims families, friends, colleagues, associations, hobbies, social media, organisations all somehow get involved as the narcissist manipulate and infiltrated them all. They will use personal or intimate information against you stab later stage. They gossip deceive and lie.

Narcissists are dream wreckers and joy stealers. They can't stand it when you are happy. The victims gradually are more depressed, more anxious, more disoriented, suffer C-PTSD, felt trapped and hopeless, acquired learned helplessness.

Detox urself. Set urself to break those patterns & heal for good. No more narcissists. Learn the Red flags,set boundaries,tell everyone in ur life bout it,teach that to ur children. Stay safe out there as we deal with the narcissism pandemic for many years to come ✨🙏

[papercoffeandher]

Yesterday's sexy me finally, getting out of the house after getting sick and resting at home, ready with pen and paper on the way. :)

Paper: Planner 2023

Coffee: Hot tall mocha with skimmed milk, picked from Starbucks!

Be your awesome self, people!

We're awesome people!

Also stay healthy and don't get sick, and I understand if you don't want to leave coffee completely through any healing process. But find your middle grounds, and way arounds, and ways to balance things out, and do what it takes to take care of yourself. Physically, mentally, emotionally. Take care of yourself. Take care of yourself.

[salajcf]

Find out now how to lose localized fat!!

Click here - https://sites.google.com/view/lose-easy-supplement/home

[chokrihizem]

In a world constantly seeking the next superfood, we often overlook the treasures hiding in plain sight. Edible rose petals, with their captivating aroma and myriad of health benefits, are a delightful surprise waiting to be explored. So why not embrace the beauty and health benefits of these enchanting petals? Your body and senses will thank you, and you'll see roses in a whole new light!

[frm-ashestofire]

9 outta 10 mutants with an adamantium exoskeleton require musculature.

An early forest walk and workout keeps them in check, of course... a healing factor also helps a lot...

fromashetofire.com

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