#naturalremedies

[annaflorsdefum]

ES|| La primavera es el tiempo predilecto de las flores y como no, de las rosas silvestres, las cuales tienen infinidad de propiedades medicinales.

Sus frutos contienen gran cantidad de vitamina C, por lo que son muy adecuados para combatir estados gripales. Son antianémicos, estimulantes, tonificantes, antidiarreicos y, en decocción, diuréticos.

Los pétalos pueden comerse frescos. En infusión como colirio tienen grandes propiedades oftalmológicas, ayudan a combatir infecciones e inflamaciones oculares. Además, mezclada con miel combate la gingivitis, y mezclada con zumo de limón, si sumergimos las uñas, las hace fuertes y saludables. La decocción de las flores ayuda contra las menstruaciones abundantes.

La decocción de la raíz y sus tallos es astringente y, haciendo gargarismos, combate las afecciones e irritaciones de gola.

Además, otras especies de rosas son muy apreciadas en el mundo de la cosmética y la perfumería. Los tónicos para la piel tienen propiedades cicatrizantes, regeneradoras y bactericidas, combaten las arrugas y las inflamaciones cutáneas. En la aromaterapia, las rosas, ayudan en estados de depresión, insomnio y ansiedad. 🌱✨

Ya sabéis que con los temas de salud siempre se tiene que ir con cuidado y consultar con profesionales. No a todo el mundo le van bien los mismos remedios, a veces pueden tener contraindicaciones o generar alergias!

EN|| Spring is the season of flowers and of course, of wild roses, which have countless medicinal properties.

Its fruits contain a large amount of vitamin C, making them very suitable for combating the flu. They are antianemic, stimulant, toning, antidiarrheal and, in decoction, a diuretic.

The petals can be eaten fresh. In infusion, as eye drops, they have great ophthalmological properties, they help fight eye infections and inflammations. Furthermore, mixed with honey it fights gingivitis, and mixed with lemon juice, if we immerse the nails, it makes them strong and healthy. The decoction of the flowers helps against heavy menstruations.

The decoction of the root and its stems is astringent and, when gargled, combats throat infections and irritations.

In addition, other species of roses are highly appreciated in the world of cosmetics and perfumery. Skin tonics have healing, regenerating and bactericidal properties, they fight wrinkles and skin inflammations. In aromatherapy, roses help in states of depression, insomnia and anxiety. 🌱✨

With health issues you always have to be careful and consult with professionals. The same remedies don’t work well for everyone, sometimes they can have contraindications or cause allergies!

[aryakumari]

TOP 5 HERBAL MEDICINES FOR ANXIETY, STRESS AND IMMUNE RESILIENCE

There are many different types of herbal medicines that may help reduce stress and anxiety. I’m going to highlight my 5 favorite herbs for stress and anxiety with anti-viral actions because we’ve all experienced the common phenomenon of getting sick after a period of high stress. Here, you can find the herb medicine for stress and immune resilience from the herb medicine manufacturers in Delhi at affordable prices. Yes, mental emotional stress and anxiety can impact the immune system and increase the likelihood of illness.

[tasiahealthvids]

What are Mental Health Benefits of Exercises | Tasia Health

What are Mental Health Benefits of Exercises | Tasia Health https://www.youtube.com/watch?v=xWs3bWKIsp8 Hey there, fitness enthusiasts! 🌟 What are Mental Health Benefits of Exercises | Tasia Health Did you know that exercise is not just great for your body but also for your mind? In today’s video, we’re exploring the incredible mental health benefits of exercise and how regular physical activity can boost your mood, reduce stress, and improve overall mental well-being. 🧠✨ From alleviating symptoms of depression and anxiety to enhancing cognitive function, exercise offers a range of mental health benefits that can positively impact your life. Whether you're new to fitness or a seasoned athlete, these insights will motivate you to keep moving for your mind! Don't forget to like, comment, and subscribe for more awesome content! 🚀 https://youtube.com/@TasiaHealthVids?si=CSamu9glz5Zmz7FR Thanks for watching! Let’s boost our mood and mind with the power of exercise together. 🌿💪 Related Search : #mentalhealth #exercisebenefits #wellness #fitness #healthymind #stressrelief #lifestylechanges #mentalillness #mentalhealthawareness #mentalhealthmatters #healthymindset #healthbenefits #lifestyleimprovement ======================================== ✅ About Tasia. In our channel, "TasiaHealthVids," we embark on a journey to explore and try out various stay-fit techniques by educating people about good eating habits, regular exercise, and different types of exercise, which will help us all lead active lifestyles. Join us as we explore different exercises, workout routines, and diets that can help you stay fit and fabulous. Finding the right approach to fitness is unique to each individual, and through our channel, we aim to inspire you to discover what works best for you. Throughout this adventure, we will explain the ins and outs of different stay-fit techniques and offer helpful tips and insights. via Tasia https://www.youtube.com/channel/UCHGDsAWEAk_TvjS2LHg5o7A November 02, 2024 at 07:00PM

[elfony]

Unlocking the Secrets to a good Health and Long Life with Simple Fruits, Veggies, Nuts, Herbs & Spices 🍏🥦🥜

In a world inundated with complex diets and fads, "How To Live Healthy and Long Life With Simple Fruits, Vegetables, Nuts, Herbs & Spices" offers a refreshing perspective on achieving optimal health and longevity. Authored by Nancy Jacobsim (Ph.D.), this insightful book provides practical strategies for harnessing the nourishing power of nature's bounty. From vibrant fruits to crisp vegetables, wholesome nuts, and aromatic herbs and spices, this book celebrates the abundance of nutrient-rich foods readily available to us. By incorporating these simple yet potent ingredients into our daily lives, readers discover the keys to vitality and well-being.

[vedicarehealth1]

The Golden Spice: Benefits of Turmeric

Turmeric, the vibrant golden spice, isn't just a kitchen staple—it's a powerhouse of health benefits! 🌟

Anti-Inflammatory: Curcumin, the active compound in turmeric, fights inflammation, helping with conditions like arthritis and muscle pain.

Antioxidant Boost: It neutralizes free radicals, protecting your body from oxidative stress.

Heart Health: Turmeric supports heart health by improving blood vessel function and reducing bad cholesterol levels.

Brain Booster: Enhances cognitive function and may lower the risk of brain diseases.

Digestive Aid: Eases digestive issues and promotes gut health.

Incorporate turmeric into your diet through delicious recipes, golden milk, or supplements. Embrace the golden spice for a healthier you! 🌟🍵🌿

Credit Source- https://vedicarehealth.com/

[drmarkstengler]

Dr. Stengler Debunk 5 Harmful Gut Health Myths! (Must Watch)

Top 5 Gut Health Myths Busted by Dr. Stengler #guthealth #digestivehealth #naturalremedies

Hi Everyone and Welcome to Dr. Mark Stengler Channel.

Is everything you hear about gut health true? In this video, Dr. Stengler clears up the top 5 myths about gut health—like whether leaky gut exists, if natural remedies work, and how important gut health is for overall wellness. Please visit my website to get more information: http://drstengler.com/

🔔𝐃𝐨��'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.    / @markstengler  

🔗 Stay Connected With Me.

Facebook:   / markstengler  

Instagram:   / markstengler  

Website: http://drstengler.com/

=============================

[storedapear]

Pineapple Skin – The Superfood Hiding in Plain Sight

When you think of pineapples, it’s the juicy, sweet fruit that probably comes to mind. But what if we told you that the pineapple’s skin might be the real treasure here? Yes, that often-overlooked outer layer, usually tossed in the trash, is packed with nutrients and benefits that can elevate your health. Let’s dive into why pineapple skin deserves a place in your diet!

The Untapped Potential of Pineapple Skin

Most of us cut up a pineapple, enjoy the fruit, and discard the skin without a second thought. But this habit is not only a bit wasteful—it’s also a missed opportunity for a health boost! With food waste becoming a global concern, finding ways to use every part of our produce, including pineapple skin, is more relevant than ever. Pineapple skin is edible, and by tossing it away, we lose out on its many health benefits. So, what exactly makes this rough, prickly skin so special?

Pineapple Skin Nutrients and Their Benefits

Pineapple skin may not look particularly inviting, but it holds a wealth of nutrients that can support your health in multiple ways:

Bromelain: This enzyme is abundant in pineapple skin and is known for its ability to break down proteins, aiding digestion. Plus, it’s anti-inflammatory, making it an excellent choice for reducing swelling and easing pain in conditions like arthritis.

Fiber: High in fiber, pineapple skin can keep your gut healthy by promoting regular bowel movements. Fiber also helps you feel full longer, which is beneficial for weight management and overall digestive health.

Antioxidants: Pineapple skin is loaded with antioxidants that help combat oxidative stress in the body. By fighting free radicals, these compounds can support your immune system and boost overall health.

Health Benefits of Pineapple Skin

Thanks to bromelain’s anti-inflammatory properties, pineapple skin has potential therapeutic benefits. If you struggle with chronic inflammation or digestive issues, incorporating pineapple skin might provide some relief. The fiber content also aids digestion and can keep you feeling satisfied, perfect for anyone on a weight management journey. And with its antioxidant content, pineapple skin can help defend against cellular damage from environmental factors and the stresses of daily life.

How to Use Pineapple Skin

You might be wondering how to enjoy pineapple skin without having to actually chew on the tough peel. Here are a few simple ways to incorporate it into your diet:

Pineapple Skin Tea: Boil the cleaned skin in water for 20–30 minutes, strain, and enjoy as a hot or iced tea. Adding honey or cinnamon can enhance the flavor.

Smoothies or Juices: Blend the boiled skin with other fruits to make a nutrient-packed smoothie or juice. Just be sure to strain out any tough bits after blending.

Infused Water: Let pineapple skin steep in cold water with a few slices of ginger or lemon for a refreshing and hydrating drink.

The Bottom Line

Pineapple skin may be rough on the outside, but it’s packed with nutrients that make it a superfood worth considering. By rethinking how we use every part of our fruits, we can reduce food waste and gain health benefits at the same time. So, the next time you cut up a pineapple, think twice before tossing the skin—it just might be the healthiest part!

Share Your Thoughts

Have you tried using pineapple skin in your diet? What are your favorite ways to incorporate it? Share your experiences on social media using the hashtags below and tag us to join the conversation!

[theclovisculture]

Eliminate Migraines Naturally with 3 Key Minerals | Clovis Culture

Hi, I'm Justin Nault, a Certified Nutritional Therapist and the founder of Clovis. In this video, I reveal the surprising truth behind migraine headaches and how you can eliminate migraines naturally with Clovis Culture. Recent clinical research has shown that three all-natural minerals—magnesium, sodium, and potassium—are key to effective migraine relief.

Save $60 + Free Shipping: https://iamclovis.com/pages/migraine-secrets

For years, doctors have been prescribing pharmaceutical drugs to help with migraines, but what if you could find relief without chemicals or dietary changes? At Clovis, we've helped over 2,500 people transform their lives through natural remedies and lifestyle coaching. Our best-selling hydration drink mix contains the perfect balance of these essential minerals, helping many clients go from frequent migraine headaches to zero migraines for months.

Join me as I share how our carefully balanced formula can help you feel your best, reduce stress, and eliminate migraines naturally. Say goodbye to headaches and hello to a healthier, migraine-free life with Clovis.

Don't forget to check out the countless raving reviews and see the difference for yourself. Try our Clovis hydration drink mix today and experience natural migraine relief!

[getrosangelus]

The Magical Properties of Aloe Vera: Ancient Wisdom and Modern Uses for Skin, Hair, and Health

Aloe vera, often referred to as the "plant of immortality" in ancient cultures, has been treasured for centuries for its numerous health benefits. This succulent plant, with its thick, fleshy leaves filled with a clear gel, is a powerhouse of nutrients and has been used for medicinal, cosmetic, and therapeutic purposes. From soothing burns to controlling blood sugar levels, aloe vera's versatility is unmatched. In this comprehensive guide, we'll explore the magical properties of aloe vera, its natural uses on the skin, body, and hair, its role in treating burns, protecting against UV rays, and even its effects on blood sugar levels. We'll also delve into ancient references to aloe vera and how it has been valued throughout history. Read More

[harmonyhealinghub]

Seven Simple Remedies for Enhanced Well-Being Shaina Tranquilino June 15, 2024

Our bodies often communicate their needs through subtle signals, inviting us to take proactive steps towards better health. By tuning into these cues and employing natural remedies, we can effectively boost our physical, mental, and emotional well-being. Here are seven quick fixes that can make a significant difference:

Acupressure for Pain Relief: You can alleviate pain, tension, and fatigue by applying gentle pressure to the acupressure point between your thumb and forefinger. Hold the pressure for 20 seconds, release for 10 seconds, and repeat this cycle four times. This simple technique can ease headaches and promote relaxation.

Nasal Irrigation with a Neti Pot: Clear your nasal passages and relieve congestion caused by allergies or infections by using a neti pot with warm distilled or sterile salt water. This practice not only soothes but also supports sinus health over time.

Detoxifying Apple Cider Vinegar Bath: A warm bath infused with two cups of apple cider vinegar can be incredibly purifying. Soak for 20 minutes to draw out toxins and restore your body's natural energy flow.

Mood-Boosting Foods: The foods we consume profoundly impact our mood. Enjoying a small, nourishing meal rich in complex carbohydrates can uplift your spirits and dispel feelings of irritability or sadness.

Calming Breathwork: Combat anxiety and fear with conscious breathing exercises. Focus on deep belly breaths while visualizing yourself rooted deeply like a tree. This practice grounds you and restores inner calm swiftly.

Mindful Distraction: Sometimes, taking a short mental break through daydreaming or listening to calming music can provide clarity and perspective during moments of frustration.

Wellness Elixir for Immunity: When you feel under the weather, prepare a potent wellness elixir. Simmer three sliced lemons, grated ginger, minced garlic, and a dash of cayenne pepper in water. Strain into a mug, sweeten with honey to taste, and sip three times daily. This blend of antibacterial, antiviral, and antifungal ingredients can help alleviate symptoms and prevent illness progression.

By incorporating these natural remedies into your routine, you can proactively support your body's innate ability to heal and thrive. Listen to your body's cues, nurture it with these simple fixes, and enjoy a renewed sense of well-being.

[yellowmanula]

Hawthorn is abundant, harvested from Krakow's Krzemionki. There are also plenty of wild apples and walnuts there. Elderberry season is over 🙁

Currently, I'm freezing the berries after removing the stems; in defense against the temperature drop, the fruits are sugaring up, which enhances the flavor. This shrub has long been known for supporting heart health.

[tasiahealthvids]

Amazing Benefits of Eating Garlic | Tasia Health

Amazing Benefits of Eating Garlic | Tasia Health https://www.youtube.com/watch?v=1os6AZuoUBQ Welcome to Tasia Health! 🌿 Amazing Benefits of Eating Garlic | Tasia Health Garlic is more than just a flavorful addition to your meals—it’s a health powerhouse with a multitude of benefits! In this video, we’ll explore the amazing benefits of eating garlic and how this humble bulb can enhance your overall well-being. Known for its strong antibacterial, antiviral, and anti-inflammatory properties, garlic is a versatile superfood that supports everything from heart health to immune function. 🧄💪 Join us as we uncover the incredible health advantages of incorporating garlic into your diet. Whether you’re looking to boost your immune system, support cardiovascular health, or simply enjoy a natural remedy, garlic is a valuable addition to any wellness routine. Don't forget to like, comment, and subscribe for more awesome content! 🚀 https://youtube.com/@TasiaHealthVids?si=CSamu9glz5Zmz7FR Thank you for watching! Let’s unlock the incredible benefits of garlic and make it a powerful part of our journey to better health. 🧄🌿 #garlic #benefits #healthyeating #immuneboostingfoods #cardiovascularhealth #naturalremedies #nutritiontips #wellnessjourney #healthylifestyle ========================================================== ✅ About Tasia. In our channel, "TasiaHealthVids," we embark on a journey to explore and try out various stay-fit techniques by educating people about good eating habits, regular exercise, and different types of exercise, which will help us all lead active lifestyles. Join us as we explore different exercises, workout routines, and diets that can help you stay fit and fabulous. Finding the right approach to fitness is unique to each individual, and through our channel, we aim to inspire you to discover what works best for you. Throughout this adventure, we will explain the ins and outs of different stay-fit techniques and offer helpful tips and insights. via Tasia https://www.youtube.com/channel/UCHGDsAWEAk_TvjS2LHg5o7A October 13, 2024 at 06:30AM

[digestionhustles]

Learn natural ways to boost digestion and feel lighter every day. Get expert advice on improving gut health and try DigestSync for optimal results.

[drritamarie]

Passion Flower for Calming the Mind and Getting a Good Night’s Sleep

Difficulty falling and staying asleep is one of the most frequent complaints I receive from my clients, patients, and practitioner students looking for solutions for their clients. Stress, anxiety, trouble sleeping, and mood problems are common concerns due to the high level of stress in today's world. Fortunately, foods and herbs from nature can ease stress and aid in falling and staying asleep.

The passion blossom, Passiflora incarnata, is a favorite flower of mine and those of my patients. The exotic and beautiful passion flower plant is highly prized for both its amazing visual appeal and its amazing health benefits. It is often included in sleep aids and supplements that control stress and mood.

[tinyshe]

Garden Report 24.05.19

Transplanting things: pole beans, sweet peas (ikr... still?!), and flowers for the front garden like lineria, godetia, red rocket snapdragons (sorry @meegan420 there is a snapdragon shortage aka nursery people that are buyers of only the new trendy but this coming Tuesday promises to maybe have 'standards'. I'm determined to plant one for you! my mission this Spring!), a few violas in The King Henry old fashions, and two little dinky style pumpkins. I don't know if the snails will find them but I decided on a whim to get them after discovering something again went and ate all my cucs and winter squash seeds just at germination. I don't want to give up veg patch for dinkies but run the risk of snails or near harvest time, bipeds taking them. But hopefully the bees will have a chance to at lest enjoy the flowers.

The mice are nibbling on the potatoes. I think I may just let them go. Its a lot of work to harvest right now. I might just fish around to find a few to eat and replant the nibbled on.

The bean and sweet pea experiment along the hazel nuts has taken an unexpected twist. The rains stopped abruptly so no soft soaking drizzle and the potato mounds are not releasing moisture into the separating cardboard. I may have to find a soaker hose or have someone rig up some of the recycled drip system because everything got too dry while I was not being out there during the winds.

For some unexplained reason, there was no edible pea seeds available. No one carried them this Spring. Like, this is a staple... what's the problem? Mary gave me several bits of her hoard. Frugal tip: you can go to your green grocer/ organic foodstop and buy 'sprouting' peas and grow those -- you just may not know the variety or how long they take but they are definitely cheaper than garden packets so if you have a longer growing season -- do it!

So much weeds and transplanting at such a slow rate of speed. You can't even call it speed ;) I do more sitting than working. For those of you that don't like to use an asthma steroid inhaler but finding a need on occasion, my GP has me use essential oils (I use Gyalabs breathe blend; she uses thyme for her asthma symptoms) because I can't use steroids. Talk to your GP or Naturalpath if this could help with your respiratory health. I don't get kickbacks, just sharing what works for me :)

So much is blooming and Spring is in all her glory! Hope you are enjoying the days. If you can't get out and garden, at least get out in Nature or take a walk enjoying the season.