#FoodForHealth

[greatermood]

12 Best Foods to Eat If You Have Acid Reflux

Discover the 12 best foods to alleviate acid reflux symptoms. Our guide offers delicious options to help you manage your condition effectively.

[drritamarie]

The Secret Superfood: Exploring the Health Benefits of Black Garlic

As functional practitioners, our quest for effective, natural solutions to improve cardiovascular health is relentless. Black garlic, the mysterious and savory superfood, has recently captured the spotlight for its exceptional potential to support heart health.

Often dubbed the “forbidden fruit of garlic,” it is making waves in the world of functional medicine and culinary arts. While it may look unassuming, this fermented delicacy packs a punch when it comes to health benefits.

Today, I’ll delve into what aged black garlic is, how it's made, and the numerous ways it can positively impact our health, making it a must-have addition to any functional practitioner's toolkit.

What Is Black Garlic?

Black garlic is not a distinct garlic variety; rather, it's regular garlic that has undergone a unique fermentation process naturally or by using this Xeternity-Made 5L Black Garlic Fermenter. It transforms from its familiar pungent form into a dark, sweet, and savory treat. 

The transformation takes time—usually close to two weeks—and happens at specific temperature and humidity levels. During fermentation, the garlic cloves turn a deep black color and develop a soft, jelly-like texture, making them easy to spread and incorporate into various dishes.

The Cardiovascular Conundrum

Cardiovascular diseases continue to be a major global health concern, with factors like high blood pressure, cholesterol imbalance, and oxidative stress playing significant roles in their development in heart health. As a functional practitioner, I and many other practitioners are constantly searching for innovative approaches to address these issues, and aged garlic offers a promising avenue containing anti-inflammatory and antioxidant compounds that lower blood cholesterol level in the body.

The Nutritional Powerhouse

Black garlic is more than just a flavor enhancer; it's packed with an array of vitamins, minerals, and antioxidants. Protecting heart health, making low-density lipoprotein, and boosting the immune system are some of black garlic's benefits. Here are some of the key nutrients and bioactive compounds found in aged black garlic that benefit you:

1. Allicin – While raw garlic is renowned for its allicin content, black garlic contains a stable and potentially more bioavailable form of allicin. This compound has antimicrobial, anti-inflammatory, and immune-boosting properties.

2. S-allyl cysteine – This antioxidant-rich compound is unique to black garlic. It has been linked to reduced cholesterol levels, cardiovascular health, and potential anticancer properties.

3. Vitamin C – Black garlic boasts a significant amount of vitamin C, which plays a vital role in immune function, skin health, and wound healing.

4. Manganese and Selenium – These minerals are essential for various bodily functions, including metabolism, thyroid health and immune support.

5. Polyphenols – Black garlic is rich in polyphenols, which have been associated with reduced oxidative stress and inflammation.

The Health Benefits of Black Garlic

As functional practitioners, understanding how black garlic can benefit your clients is crucial. Here are some of the health advantages associated with black garlic consumption:

1. Cardiovascular Health – One of the most recognized benefits of black garlic is its ability to help regulate blood pressure. Compounds in black garlic can dilate blood vessels and reduce resistance, leading to improved blood flow and potentially lower blood pressure.

2. Antioxidant Protection – The high concentration of antioxidants in black garlic helps combat oxidative stress, reducing inflammation and damage to blood vessel walls. This effect can be instrumental in preventing atherosclerosis.

3. Enhanced Immune Function – The bioactive compounds in black garlic support a healthy immune system, helping your clients stay resilient against illnesses.

4. Anti-Inflammatory Properties – Black garlic's anti-inflammatory potential can benefit those with inflammatory conditions, such as arthritis.

5. Digestive Support– Some people find that black garlic is gentler on the stomach and easier to digest compared to raw garlic.

6. Potential Anticancer Effects – While more research is needed, some studies suggest that black garlic may have anticancer properties.

7. Cholesterol Management – High cholesterol levels, particularly LDL cholesterol, are a known risk factor for heart disease. Black garlic has been shown to help reduce LDL cholesterol levels and may also support overall cholesterol balance.

8. Endothelial Function – Black garlic has shown the potential to enhance endothelial function, which is vital for the regulation of blood pressure and overall cardiovascular health.

9. Reduced Plaque Formation – The anti-inflammatory and antioxidant properties of black garlic may help reduce the formation of arterial plaques, thus lowering the risk of heart disease.

The Battle with Blood Sugar Imbalances

Blood sugar imbalances, including hyperglycemia and insulin resistance, are significant concerns in modern society. These issues are often linked to a host of chronic conditions, such as diabetes, obesity, and heart disease. 

As functional practitioners, it's our responsibility to explore innovative, natural solutions to address these challenges, and black garlic provides a promising avenue.

Black Garlic's Influence on Blood Sugar

The impact of black garlic on blood sugar is multifaceted, thanks to its rich nutrient profile and unique compounds. Here's an in-depth look at how black garlic can support blood sugar regulation:

Improved Insulin Sensitivity– Some studies suggest that black garlic may enhance insulin sensitivity, allowing cells to more effectively take up glucose from the bloodstream.

Reduced Glycation – Black garlic's antioxidant properties can help mitigate the process of glycation, the aging process where excess sugars bind to proteins in the body, potentially reducing the risk of diabetic complications.

Glucose Metabolism – Black garlic may assist in the regulation of glucose metabolism, helping to maintain balanced blood sugar levels.

Anti-Inflammatory Effects – Chronic inflammation is closely linked to insulin resistance and impaired glucose control. Black garlic's anti-inflammatory properties may help alleviate this issue.

Antioxidant Protection – The potent antioxidants in black garlic protect pancreatic cells and other vital components of the insulin regulation process from oxidative stress.

Weight Management – Black garlic's potential to support weight management can indirectly help regulate blood sugar, as excess weight is a common contributor to insulin resistance.

How to Incorporate Black Garlic

We can recommend various ways for our clients to include black garlic in their diet:

1. Spread like fresh garlic – Black garlic can be used as a spread – on seed crackers that are gluten-free, low-glycemic, or used as a dip for vegetables.

2. Salad Dressing – Make a unique salad dressing by blending black garlic with olive oil and lemon juice, or add to a creamy nut or seed dressing.

3. Soups and Stews – Add black garlic to soups and stews for an extra layer of flavor and nutrition.

4. Marinades – Incorporate black garlic into marinades.

5. Sushi Rolls – Use black garlic as a filling in sushi rolls for a very sweet flavor and savory twist.

6. Smoothies – Believe it or not, black garlic powder can even be blended into smoothies for a nutrient boost.

7. Whole Black Garlic Cloves – Encourage clients to consume a few cloves of black garlic daily, either on their own or as part of a meal. I love just eating them whole.

8. Supplements – If dietary incorporation proves challenging, suggest black garlic supplements as a convenient alternative.

Remember, the strong flavor of black garlic means that a little goes a long way. Start with small amounts and adjust to your taste preference. Also, feel free to get creative and experiment with different recipes to discover what you enjoy most.

Why Black Garlic is Important

Black garlic is an incredible addition to your functional practitioner toolkit, offering a unique combination of flavor and health benefits. With its potential to support heart and brain health, boost the immune system, and provide powerful antioxidants, black garlic is an exciting food that can help your clients thrive.

We hear all the time that eating 6 cloves of raw garlic during a cold or flu can support healing – but it's really challenging to do that. Fermented black garlic to the rescue. It's easy to eat that much and more!

With its ability to regulate blood pressure, manage cholesterol levels, and provide a powerful antioxidant shield, it has earned its place as a heart-healthy elixir. Encourage your clients to embrace the delicious and nutritious world of black garlic as they journey toward better heart health. 

In this unique superfood, they may find the natural support they've been seeking for their cardiovascular well-being.

S.H.I.N.E. Event

Did you know that cardiovascular disease is the leading cause of death on the planet? Make sure you are equipped with the knowledge and skills to help your clients overcome this disease.

Sign up for SHINE now, so you can start with the heart and help people heal. www.SHINELiveConference.com

[drishtidarshan]

Best Benefits of Eating Avocados According to a Dietitian

Avocados have skyrocketed in popularity over the past few years, earning their reputation as a superfood. Their creamy texture and unique flavor have made them a favorite ingredient in salads, sandwiches, smoothies, and desserts. But what makes avocados remarkable is their impressive array of health benefits, and who better to explore these benefits than a dietitian? This blog will explore the…

[otaviogilbert]

Episode 3 Learn about Vitamins and the benefits of Biotin in Ms BIOTIN's cooking class | Tasty Vites

Join Ms. BIOTIN in her cooking class as she explores the world of vitamins and the fantastic benefits of Biotin! 🍳🥦 Discover how to incorporate these nutrients into delicious dishes in this mouthwatering episode of Tasty Vites.

[chipperfood]

Nutrient Types: Vital & Nourishing

Explore the world of nutrient types, from macronutrients like carbohydrates and proteins to micronutrients like vitamins and minerals. Learn how they impact your health and why a balanced diet is crucial for overall well-being. Uncover the secrets to a healthier, more nourished life

Read the full article at: https://www.chipperfood.com/nutrient-types-vital-nourishing/

[abalvishnu]

Enhance Your Health with a Therapeutic Diet Wholesome Healing

Unleash the Healing Power of Therapeutic Nutrition to Rejuvenate Your Health

[ritaltime]

The Top Vitamin D Foods to Incorporate into Your Diet for Optimal Health

[saffronindiancuisines]

Indian Rice Delicacies To Try in Orlando

Welcome to our restaurant in Orlando, where we specialize in serving delicious Indian rice delicacies. Our menu features a variety of aromatic and flavorful dishes that are sure to tantalize your taste buds.

One of our signature dishes is biryani, a traditional Indian rice dish that is made with fragrant basmati rice, tender meats, and a blend of aromatic spices. We offer both chicken and lamb biryani, which are slow-cooked to perfection and served with a side of raita, a cooling yogurt-based sauce that complements the spiciness of the dish.

Another popular rice dish on our menu is pulao, a rice dish that is typically cooked with vegetables, meats, and a blend of spices. We offer a variety of pulao options, including vegetable pulao, chicken pulao, and shrimp pulao, each bursting with unique flavors and textures.

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Saffron Indian Cuisine Address: 7724 W Sand Lake Rd Orlando, FL, US 32819 Phone No: +1407-674-8899 Website: https://www.saffronorlando.com Instagram: https://www.instagram.com/saffronorlando/ . Lunch MONDAY - FRIDAY (11:30 AM - 2:30 PM) . Dinner SUNDAY - THURSDAY (05:00 PM - 10:00 PM) FRIDAY & SATURDAY (05:00 PM - 10:30 PM) . Weekend Special Table Side Buffet SATURDAY & SUNDAY (11:30 AM - 03:00 PM)

[greatermood]

13 Cholesterol-Lowering Foods to Boost Your Heart Health

Uncover 13 foods that can help lower cholesterol and promote heart health. Transform your eating habits with these delicious and nutritious options.

Learn More! https://greatermood.com/blogs/news/13-cholesterol-lowering-foods-that-can-boost-your-heart-health

[drritamarie]

Heart Pumping Blissful Black Garlic Dressing

Welcome to the world of flavors, health, and the pleasures of your taste buds. At the heart of this gastronomic adventure is a delicious creation – this Heart Pumping Creamy Black Garlic Dressing.

Black garlic blended into a sweet, creamy dressing is not only scrumptious but offers your heart some love. Let’s discover what makes this whole black garlic dressing so special and how each secret ingredient contributes to both your taste experience and your cardiovascular well-being.

So, if you're ready to embark on a delightful journey where health meets flavor, keep reading. You'll not only have a delectable salad dressing but also a wealth of knowledge on how these ingredients can benefit your heart and enhance your overall health all by pumping up your salad. Let's get started!

What Is This Heart Pumping Black Garlic Dressing Made Of?

This heart-healthy and gluten-free dressing is crafted from a fusion of wholesome ingredients. The star of the show is black garlic, renowned for its rich flavor and cardiovascular benefits. To complement this, the dressing contains creamy raw sesame tahini, offering a luscious texture and a healthy dose of plant-based fats. 

A zesty twist comes from freshly squeezed lemon juice, adding a burst of flavor while contributing vitamin C, essential for heart health. Kelp powder provides a hint of oceanic umami and loads of minerals while a touch of sea salt rounds out the taste to perfection.

How Do You Make Heart Pumping Black Garlic Dressing?

Crafting this blissful delight is a culinary journey that's both simple and heart-healthy. The process starts with a harmonious blend of some extraordinary ingredients: black garlic, raw sesame tahini, freshly squeezed lemon juice, a sprinkle of kelp powder, and a dash of sea salt. 

When these ingredients unite in your blender, the result is nothing short of magic: a creamy, savory dressing that delights your taste buds while quietly nourishing your heart. 

Black garlic, the superstar in this sauce, is packed with antioxidants that promote heart health. Enjoy this delightful dressing on your salads and dishes to infuse both flavor and heart-healthy goodness into your meals.

You can customize this nut-free, low-carb salad dressing recipe by adding some hemp seeds for extra creaminess and added protein or with a touch of olive oil and black pepper for that perfect mouthfeel and spiciness. If you have trouble finding black garlic, you can make your own or substitute some raw garlic, you just may want to use 1 less clove. Regular garlic is a bit stronger in taste than black garlic.

You can store this delicious sauce in a jar with a tight-fitting lid in the fridge for 3-5 days, but I bet it won't last that long after you realize how delicious it is drizzled over your favorite salad, green beans, or veggies.

How Do These Ingredients Help With Hormone Balancing And Cardiac Health?

Black garlic contains antioxidants that help reduce the risk of heart disease by protecting your blood vessels from damage. Tahini, sourced from sesame seeds, is packed with plant-based compounds that can support hormone balance. Lemon juice provides vitamin C, known for its potential in promoting cardiovascular health. Kelp powder contributes essential minerals that are beneficial for hormonal and cardiac well-being. This wholesome Black Garlic Dressing creates a dressing that's as good for your heart as it is for your taste buds.

Black Garlic

High in Antioxidants

Black garlic is rich in antioxidants, with a specific compound called S-allyl cysteine (SAC). These antioxidants can help combat oxidative stress and inflammation, which, when left unchecked, can disrupt hormonal balance. Additionally, black garlic contains allicin, a bioactive compound found in garlic, which is a potent antioxidant that may influence hormone levels.

Blood Pressure Regulation

Black garlic has the potential to improve blood vessel function and reduce inflammation, making it a significant player in cardiovascular health. This superfood's role is particularly noteworthy when it comes to hormones like aldosterone and angiotensin, which can significantly influence blood pressure levels. By regulating these hormones, black garlic contributes to maintaining healthy blood pressure levels and preventing hypertension, a substantial risk factor for heart disease.

Cholesterol Management

Compounds in black garlic, including SAC, have been associated with lowering total cholesterol and LDL (low-density lipoprotein) cholesterol, often referred to as “bad” cholesterol. It may also help increase HDL (high-density lipoprotein) cholesterol, considered “good” cholesterol. Furthermore, the anti-inflammatory and antioxidative properties of black garlic are beneficial in preventing atherosclerosis, a condition characterized by the buildup of cholesterol in arteries, which can lead to cardiovascular problems.

Reduction Of Inflammation

Black garlic, with its anti-inflammatory properties, addresses the issue of chronic inflammation, a significant driver of hormonal imbalances that are often linked to cardiovascular diseases. By mitigating the chronic inflammatory response and reducing the influence of pro-inflammatory hormones such as cytokines, black garlic plays a role in balancing hormones, thereby contributing to overall cardiovascular health.

Enhanced Endothelial Function

Black garlic, with its capability to enhance endothelial function, directly influences hormonal regulation critical to cardiovascular health. The endothelium's proper functioning, the inner lining of blood vessels, is pivotal for preventing various cardiovascular issues. Black garlic's role in promoting endothelial health supports the balanced secretion of hormones responsible for vascular well-being.

Stress Reduction

Black garlic, with its capacity to reduce oxidative stress and inflammation, has the potential to mitigate the effects of chronic stress on hormonal balance, which is crucial for cardiovascular health. By alleviating stress levels, black garlic indirectly regulates the release of hormones such as cortisol, promoting overall hormonal equilibrium.

Raw Tahini

Rich In Phytoestrogens

Tahini, ground sesame seeds, are rich in phytoestrogens, including lignans and phytosterols. These plant-based compounds share a similar chemical structure with estrogen and can interact with estrogen receptors in the body.

Incorporating sesame seeds into foods in your diet may support the balance of hormonal activity, which holds particular significance for women entering menopause, a period marked by declining estrogen levels that can influence heart health. These phytoestrogens, present in tahini, offer a natural approach to help mitigate the potential cardiovascular risks associated with menopause.

Cardiovascular Benefits

Tahini, with its abundance of phytoestrogens, plays a role in preserving hormonal equilibrium, a factor that can significantly influence heart health, especially in women. The phytoestrogens found in tahini promote the maintenance of optimal blood vessel function and lipid profiles.

Heart-Healthy Fats

Tahini is also a good source of heart-healthy fats, primarily monounsaturated and polyunsaturated fats. These fats can help improve lipid profiles by reducing levels of harmful LDL cholesterol and increasing beneficial HDL cholesterol, which is crucial for heart health. A balanced hormonal environment, supported by the phytoestrogens in tahini, can contribute to these heart-healthy effects.

Antioxidant Properties

Sesame seeds are rich in antioxidants, including vitamin E. Antioxidants help combat oxidative stress and inflammation, which are linked to cardiovascular diseases. By reducing oxidative damage in blood vessels, tahini can promote heart health.

Magnesium Content

Sesame seeds are a good source of magnesium, a mineral that plays a vital role in heart health. Magnesium helps maintain proper heart rhythm, relax blood vessels, and lower blood pressure, all of which contribute to cardiovascular well-being.

Lemon Juice

Lemon juice, beyond its tangy flavor, offers hormone-balancing effects that positively impact heart health. While not traditionally viewed as a hormonal regulator, the key components within lemon juice, such as citric acid, potassium, vitamin C, and flavonoids like eriocitrin and hesperidin, have the potential to influence the intricate hormonal processes that govern cardiovascular function.

The vasodilatory properties of lemon juice, likely attributed to citric acid, can relax blood vessels, aiding in the maintenance of balanced hormonal responses that impact heart health. This natural citrus elixir, rich in heart-healthy nutrients, underscores the importance of dietary choices in fostering overall hormonal equilibrium and cardiovascular well-being.

Kelp

Kelp is rich in essential nutrients like iodine, which plays a key role in thyroid hormone production and regulation. An efficiently functioning thyroid is crucial for maintaining a balanced cardiovascular system, as it helps to regulate heart rate and blood pressure. By ensuring optimal thyroid function through its iodine content, kelp supports heart health.

Additionally, kelp contains other bioactive compounds, such as alginates, fucoidan, and fucosterols, which have been associated with reduced cholesterol levels, improved blood pressure, and anti-inflammatory effects. These factors collectively contribute to kelp's potential to promote hormonal equilibrium and, subsequently, cardiovascular well-being.

Experience a delightful fusion of flavors and a powerful boost to your heart health by crafting this extraordinary Heart Pumping Creamy Black Garlic Dressing. This superfood elixir combines the rich, savory notes of black garlic with a symphony of wholesome ingredients to create a dressing that not only tantalizes your taste buds but also supports your cardiovascular well-being.

With its unique blend of raw sesame tahini and black garlic, it's a recipe that will elevate your salad, and steamed and raw vegetables to a whole new level of deliciousness. Don't wait any longer; seize this opportunity to enhance your culinary adventures and nourish your heart. Whip up this dressing now and let your taste buds and your health thank you!

Heart Pumping Creamy Black Garlic Dressing

Ingredients: 

2-3 cloves black garlic, peeled 

1/2 cup raw sesame tahini (a.k.a. sesame butter) 

1 lemon, juiced 

1 cup water 

1/4 teaspoon kelp powder 

1/2 teaspoon sea salt, or to taste 

Directions:

1. Put all ingredients in a blender and blend until smooth and creamy. 

2. Add extra water, if needed.

This dressing can be kept for 3 – 5 days in a sealed container.

 Top your favorite rainbow salad or steamed vegetables with this delicious sauce.  You could even drizzle some on Garlicky Greens for even more garlicky flavor or this Rainbow Crunch Bowl . For even more dressing options, check out Easy Oil-Free Salad Dressing for Energy and Delight.

Where Can You Find This And Other Nutritious And Delicious Recipes Like It?

This delightful recipe is adapted from Dr. Ritamarie’s Plant-Powered Keto for the Holidays, A Treasure Trove Of Low Glycemic, Plant-based, Keto-friendly Holiday Recipes designed to be enjoyed year after year. 

For more healthful and delectable recipes perfect for the holiday season, be sure to explore “Healthy Holiday Traditions,” available at our Body Freedom Nutrition Lab. These recipes not only tantalize your taste buds but also prioritize your health and well-being. So, with this fantastic dressing recipe in hand, get ready to savor the foods of the holiday season while taking care of your heart and overall health.

Dr. Ritamarie’s Plant-Powered Keto for the Holidays, A Treasure Trove Of Low Glycemic, Plant-based, Keto-friendly Holiday Recipes

Plant-Powered Keto for the Holidays

[aatmyogashala]

What we eat, not only influences our physical well-being, but also our emotions and thoughts. Yoga does not dissect food into proteins, carbohydrates or fats, instead, it classifies them according to the effect they have on the body and mind, into three types – Sattva, Rajas and Tamas.

☀️ Sattvic food is the kind that makes you feel light, energetic and enthusiastic. ☀️ Rajasic food is that which brings about activity or restlessness. ☀️ Tamasic food is the kind of food that makes us lethargic or sluggish.

𝐅𝐨𝐫 𝐈𝐧𝐪𝐮𝐢𝐫𝐢𝐞𝐬 & 𝐌𝐨𝐫𝐞 𝐃𝐞𝐭𝐚𝐢𝐥𝐬: Website: https://aatmyogashala.com/ Call OR WhatsApp: +91-8445993766 E-mail: AatmYogashala@gmail.com

[manoasha]

"Unlocking Immunity: The Superfoods Revolution"

In the fast-paced world we live in, prioritizing our health has never been more crucial. One of the key trends sweeping the health and wellness landscape is the focus on superfoods that not only tantalize our taste buds but also boost our immunity. Introduction: In this comprehensive guide, we delve into the realm of superfoods, exploring their incredible potential to enhance our immune systems…

[tradegheenyuz]

Kidney Health Alert! 10 Foods That May Cause Kidney Damage!

https://ift.tt/UpWSoZq https://www.youtube.com/watch?v=U5bDjHUDbC4 “Kidney Health Alert! Discover 10 surprising foods that could harm your kidneys. Protect your kidney health by knowing which common foods may lead to kidney issues over time. From high-sodium snacks to certain types of meat, this video breaks down why these foods can be risky and offers tips for a kidney-friendly diet. Stay informed and take simple steps to keep your kidneys in top shape!” Looking to enhance your wellness journey? Subscribe for expert wellness tips, fat loss guidance, healthy habits, and holistic living advice to help you feel your best! https://www.youtube.com/@WELLNEVERSITY/?sub_confirmation=1 Stay Connected With Us. Facebook: https://ift.tt/vblYkjy Instagram: https://ift.tt/dmRY09l Tiktok: https://ift.tt/2eWip0u Twitter (X): https://ift.tt/GFIhBEY BlueSky: https://ift.tt/74QYHoM For Business Inquiries: wellneversity@gmail.com ============================= WATCH OUR OTHER VIDEOS: DIY Natural Skincare: Easy Homemade Face Wash, Serum & Body Wash For Glowing Skin 8 Hidden Causes of Belly Fat Gain & How to Fix Them Naturally Top 9 Anti-Aging Oils You Need For Youthful Skin Top 7 Superfoods For A Healthier Life: Boost Immunity And Heart Health Naturally Weight Loss Key: Control Glucose Levels For Lasting Results ============================= #KidneyHealth #KidneyAlert #KidneyCare #HealthyKidneys #KidneyDamage #KidneyFoodAlert #KidneyDiet #AvoidKidneyDamage #KidneyTips #ProtectYourKidneys #KidneyHealthTips #KidneyDisease #KidneyFriendly #KidneyAwareness #KidneyFoods #HealthyEating #NutritionTips #WellnessTips #PreventKidneyDamage #HealthWarning #KidneySupport #HealthyChoices #StayHealthy #KidneyHealthMatters #WellnessJourney #FoodForHealth #HealthierChoices #FoodAwareness #TakeCareOfYourKidneys #HealthAlert DISCLAIMER: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of our publications. You acknowledge that you use the information we provide at your own risk. Do your research. Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of WELLNEVERSITY. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided. © WELLNEVERSITY from WELLNEVERSITY https://www.youtube.com/channel/UC58aKX2KJ8AISv2uXvx2JxA via Trade Gheenyuz https://ift.tt/8KIG4bH November 05, 2024 at 05:16PM