#VitaminE

[gruenwild]

Leckere rohe Suppe mit Salat zu Mittag

Roh, vegan, gluten- und zuckerfrei, sowie "wild"

Delicious raw soup with salad for lunch

Raw, vegan, gluten-free, sugar-free and “wild”

... manchmal dauert es offensichtlich zu lange, bis die Kamera griffbereit ist ;)

Rezept

3 Ur-Karotten

1/2 Fenchel

1 Kräuterseitling

1 kleine Pastinake

10 Spitzwegerichblätter

1 Medjool Dattel

1 gehäufter EL Mandelmus

2 EL Tamarisauce

1 EL Hefeflocken

1 TL Nori-Algenflocken

400 - 500 ml Wasser, je nach Konsistenzwunsch

Das Gemüse in größere Würfel schneiden und in einen leistungsstarken Mixer geben, meiner hat 1600 Watt und das Programm "Suppe". Dieses automatische Programm läuft ca. 5 Minuten, bis der der erhitzte Motor die Wärme an den Inhalt weitergegeben hat und die Suppe ca. 40° C warm ist.

In Teller oder Schüsseln füllen und mit schwarzem Sesam dekorieren.

Dazu gab es noch einen grünen Blattsalat mit Avocado und einer meiner berühmt-berüchtigten "wilden" Salatsaucen.

Lasst es Euch schmecken :)

... sometimes it obviously takes too long to get the camera ready ;)

Recipe

3 primal carrots

1/2 fennel

1 king oyster mushroom

1 small parsnip

10 ribwort leaves

1 Medjool date

1 heaped tbsp almond butter

2 tbsp tamari sauce

1 tbsp yeast flakes

1 tsp nori seaweed flakes

400 - 500 ml water, depending on the desired consistency

Cut the vegetables into large cubes and place in a powerful blender, mine has 1600 watts and the "Soup" programme. This automatic programme runs for approx. 5 minutes until the motor has transferred the heat to the contents and the soup is approx. 104 ° f.

Pour into plates or bowls and garnish with black sesame seeds.

Served with a green leaf salad with avocado and one of my notorious "wild" salad dressings.

Enjoy the flavour :)

[celebrating-natural-hair]

Celebrating Natural Hair: A Journey Through History and Personal Pride

Natural hair has always been more than just a fashion statement; for Black Africans, it holds deep cultural significance and resilience, shaping identities and narratives throughout history. From ancient civilizations to modern-day struggles against discrimination, the journey of Black hair tells a tale of pride, strength, and cultural heritage.

The Historical Significance of Black African Hair

In ancient Africa, hair was not merely a matter of aesthetics but a symbol of social status, spirituality, and identity within communities. Elaborate hairstyles conveyed messages about one's age, marital status, and tribal affiliation. Hair grooming rituals were sacred, often involving intricate braiding techniques passed down through generations (Gates, 2014).

However, the colonization and transatlantic slave trade disrupted these cultural practices. Enslaved Africans were stripped of their identities, including their traditional hairstyles. European standards of beauty were imposed, leading to the suppression and stigmatization of natural African hair textures.

Natural Hair in the Context of Slavery

During slavery, African hair was subjected to dehumanizing practices. Enslaved individuals were often forced to shave their heads, eliminating their cultural markers and reducing them to mere commodities. Hair texture became a tool of oppression, reinforcing racist ideologies that equated African features with inferiority (Byrd & Tharps, 2001).

Despite these challenges, Black individuals preserved their cultural heritage through covert means. Some used natural ingredients like shea butter and oils to maintain their hair's health and resilience, symbolizing resistance against cultural erasure.

Embracing Natural Hair Today

Today, the natural hair movement represents a powerful reclamation of identity and pride. It celebrates the beauty and versatility of Black hair textures, challenging societal norms and empowering individuals to embrace their natural selves.

My own journey with natural hair has been transformative. It's more than just hair; it's a symbol of defiance against centuries of oppression and a celebration of diversity. I adore my mane because it defies gravity, stands as a testament to resilience, and unites people across continents in its universal beauty.

London's Veil Natural Hair Care Products

In caring for my hair, I choose London's Veil natural hair care products. Their commitment to quality and nourishment resonates with my desire to maintain healthy, beautiful hair. Their conditioning treatments are infused with the richness of natural ingredients, providing the care and moisture that my hair deserves.

As we continue to celebrate natural hair, let us remember its profound significance in history and its enduring importance today. It's not just about looks—it's about reclaiming our heritage, empowering ourselves, and inspiring future generations to embrace their natural beauty.

Let's cherish our hair, nurture it with love and care, and continue to celebrate its unique journey and significance in our lives.

Works Cited

Gates, H. L., Jr. (2014). Finding Your Roots: The Official Companion to the PBS Series. UNC Press Books.

Byrd, A., & Tharps, L. L. (2001). Hair Story: Untangling the Roots of Black Hair in America. Macmillan.

[naturenova-herbals]

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[fit-leben]

Die Bedeutung von Schlafhygiene für Senioren

Die Bedeutung von Schlafhygiene für Senioren Schlaf ist wie ein guter Wein – je älter, desto wertvoller. Doch während wir uns in der Jugend oft mit dem Gedanken trösten, dass wir die Nacht durchfeiern können, wird der Schlaf im Alter zu einem kostbaren Gut, das es zu bewahren gilt. Aber was, wenn die Nächte unruhig sind und der Schlaf wie ein scheues Reh im Wald der Träume davonläuft? Hier kommt…

[coachlemmi]

Hilfe beim Entgiften mit positiven Nahrungsmitteln

Für weitere Informationen zur Gesundheitsprävention/Gesundheitsförderung siehe auch meine Gesundheits-Homepage

Liebe Grüße vom Personal Gesundheitstrainer, Herbalife® NUTRITION Mitglied, Erotikmasseur & Sensualcoach ॐ - Coach Lemmi | Büro: 0151/21040953 | Mail: lemmenmeier@gmx.de �� Gesundheitshomepage: http://is.gd/GesundheitsCoach ► WhatsApp für Gesundheits Coaching: http://wa.me/4915121040953 ► Telegram für Gesundheits Coaching: https://t.me/coachlemmi

[pr3tty-k1ttyz]

am i the only one who hates taking vitamins but if i didn't i'd probably collapse

[nature420world]

Unlock the Goodness: Exploring the Benefits of Hemp Gummies

Have you heard about the incredible benefits of hemp gummies? These delicious and chewy treats offer more than just a tasty snack. Packed with essential vitamins and minerals, hemp gummies have gained popularity for their potential wellness advantages. Let's dive into the world of hemp gummies and discover the natural goodness they bring.

Vitamins and Minerals in Hemp Gummies:

Omega-3 and Omega-6 Fatty Acids: Hemp gummies are rich in omega-3 and omega-6 fatty acids, which are essential for overall well-being. These healthy fats support brain function, heart health, and promote a healthy inflammatory response.

Vitamins B6 and B12: Hemp gummies often contain vitamins B6 and B12, which are vital for energy production, cognitive function, and maintaining a healthy nervous system.

Vitamin E: Hemp gummies are a good source of vitamin E, a powerful antioxidant that protects cells from damage, promotes skin health, and supports immune function.

Magnesium: Hemp gummies may contain magnesium, a mineral that plays a crucial role in over 300 biochemical reactions in the body. It aids in muscle relaxation, supports bone health, and helps regulate blood sugar levels.

Benefits of Hemp Gummies:

Stress Relief: Hemp gummies are known for their potential to promote relaxation and reduce stress. The presence of cannabinoids, such as CBD, in hemp extract may help manage stress levels and promote a sense of calmness.

Enhanced Sleep Quality: Many individuals find that hemp gummies can support a restful night's sleep. The calming properties of hemp extract may help relax the mind and body, contributing to improved sleep quality.

Natural Anti-Inflammatory Properties: Hemp gummies may assist in promoting a healthy inflammatory response in the body, potentially alleviating discomfort and supporting joint health.

Mood Support: Hemp gummies have been reported to have mood-enhancing effects. The interaction between cannabinoids and the endocannabinoid system may help regulate mood and promote a positive outlook.

To explore the full range of benefits offered by hemp gummies and gain valuable insights, click the link below to see our entire list of top vitamins and wellness products.

[persa-tra-i-miei-pensieri]

11° giorno

Arancia vagabonda

Purtroppo per lei ha scelto il giorno sbagliato per passeggiare e vagabondare ... ha incontrato il lupo mangiafrutta ed ecco la fine tragica che ha fatto 😂

[thuocdantoc-vn]

Bí kíp trị rạn da sau sinh bằng vitamin E

Sau khi sinh, phụ nữ phải đối mặt với các rãnh rạn nứt thâm sạm kém thẩm mỹ trên da. Tuy nhiên, bạn vẫn có thể giảm thiểu tình trạng trên bằng cách áp dùng vitamin E để khắc phục. Điều trị rạn da sau sinh bằng vitamin E cần được áp dụng kiên trì, đều đặn và thận trọng để thu được hiệu quả cao.

https://thuocdantoc.vn/benh/bi-kip-tri-ran-da-sau-sinh-bang-vitamin-e

[twistedwhitesnow]

[gruenwild]

Salatbowl zum lunch

Roh, vegan, gluten- und zuckerfrei, sowie "wild"

Saladbowl for lunch

Raw, vegan, gluten- and sugarfree, as well as "wild"

Unser heutiges lunch mit den allerersten selbstgezogenen Sprossen.

Es gibt zahlreiche Firmen die Samen für die Sprossenzucht anbieten. Ich kaufe am liebsten bei Microgreens ein. Sie haben ein großes Sortiment und das ganze Zubehör, wie Gläser, Grow Grow Nuts, Kokoserde Pellets, etc.

Diese leicht scharfe Mischung besteht aus aus Mungbohnen, roten Radieschen, roten Linsen, Rettich und nennt sich "SalatMix"

Today's lunch with the very first home-grown sprouts.

There are numerous companies that offer seeds for growing sprouts. I prefer to buy from Microgreens. They have a large range and all the accessories, such as jars, grow nuts, coco soil pellets, etc.

This slightly spicy mixture consists of mung beans, red and white radishes, red lentils and is called “SalatMix” (salad mix)

Rezept für die "wilde" Sauce

Nachdem ich so gerne Salat esse, mache ich immer gleich ca. 500 ml

3 TL mittelscharfen Senf

Apfelessig und Olivenöl im Verhältnis 1:2

ein Schuss Birnendicksaft

1-2 EL geschälte Hanfsamen

1-2 TL Algenflocken

1-2 Zehen Knoblauch

ganz viele frische gemischte Kräuter, wie z. B.

Petersilie, Blätter und Blüten der Kapuzinerkresse, Bohnenkraut, Estragon, Liebstöckl, Spitzwegerich, Salbei, Löwenzahn und Sauerampfer

eine Prise gutes Steinsalz

so viel gefiltertes Wasser bis die gewünschte Konsistenz erreicht ist.

Recipe for the “wild” sauce

As I love eating salad so much, I always make about 500 ml

3 tsp medium-hot mustard

apple cider vinegar and olive oil in a ratio of 1:2

a dash of pear syrup

1-2 tbsp peeled hemp seeds

1-2 tsp seaweed flakes

1-2 cloves of garlic

lots of fresh mixed herbs, such as

parsley, nasturtium leaves and flowers, savory, tarragon, lovage, ribwort, sage, dandelion and sorrel

a pinch of good rock salt

as much filtered water until the desired consistency is achieved.

So ein Mittagessen ist ein wahrer Energielieferant. Reich an Proteinen, Vitaminen, Spurenelementen und Mineralstoffen, sowie Antioxidantien.

A lunch like this is a real source of energy. Rich in proteins, vitamins, trace elements and minerals, as well as antioxidants.

[bouquinovore]

Jem et les Hologrammes

Jem et les Hologrammes dessin animé américano-japonaise en 65 épisodes de 20 minutes, créée par Hasbro dans le but de promouvoir de nouvelles poupées articulées un peu plus grandes que les Barbies

Titre: Jem et les Hologrammes Interpréte : Charlotte Auteur / Compositeur : Pierre Carrel / Ford Kinder / Anne Bryant Émission : Le Club Dorothée / Vitamine Référence : 879 606-7 Type de support : Disque vinyle Vitesse : 45 tours Taille : 7’’ Label : CBS / TF1 / Hasbro Année : 1987 Face 1 : Générique Jem, Interprète: CharlotteFace 2 : Générique Jem (Version Instrumentale) En bref : Jem…

[healthdiets-blog]

Eating almonds are delicious and healthy for a quick snack and a great tip to having a healthy body!

[ivanabusettiblr]

Prenderti cura di te 💗

Take care of yourself 💗

⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

[naturenova-herbals]

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