#VitaminE

[gruenwild]

Leckere rohe Suppe mit Salat zu Mittag

Roh, vegan, gluten- und zuckerfrei, sowie "wild"

Delicious raw soup with salad for lunch

Raw, vegan, gluten-free, sugar-free and “wild”

... manchmal dauert es offensichtlich zu lange, bis die Kamera griffbereit ist ;)

Rezept

3 Ur-Karotten

1/2 Fenchel

1 Kräuterseitling

1 kleine Pastinake

10 Spitzwegerichblätter

1 Medjool Dattel

1 gehäufter EL Mandelmus

2 EL Tamarisauce

1 EL Hefeflocken

1 TL Nori-Algenflocken

400 - 500 ml Wasser, je nach Konsistenzwunsch

Das Gemüse in größere Würfel schneiden und in einen leistungsstarken Mixer geben, meiner hat 1600 Watt und das Programm "Suppe". Dieses automatische Programm läuft ca. 5 Minuten, bis der der erhitzte Motor die Wärme an den Inhalt weitergegeben hat und die Suppe ca. 40�� C warm ist.

In Teller oder Schüsseln füllen und mit schwarzem Sesam dekorieren.

Dazu gab es noch einen grünen Blattsalat mit Avocado und einer meiner berühmt-berüchtigten "wilden" Salatsaucen.

Lasst es Euch schmecken :)

... sometimes it obviously takes too long to get the camera ready ;)

Recipe

3 primal carrots

1/2 fennel

1 king oyster mushroom

1 small parsnip

10 ribwort leaves

1 Medjool date

1 heaped tbsp almond butter

2 tbsp tamari sauce

1 tbsp yeast flakes

1 tsp nori seaweed flakes

400 - 500 ml water, depending on the desired consistency

Cut the vegetables into large cubes and place in a powerful blender, mine has 1600 watts and the "Soup" programme. This automatic programme runs for approx. 5 minutes until the motor has transferred the heat to the contents and the soup is approx. 104 ° f.

Pour into plates or bowls and garnish with black sesame seeds.

Served with a green leaf salad with avocado and one of my notorious "wild" salad dressings.

Enjoy the flavour :)

[naturenova-herbals]

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[fit-leben]

Die Bedeutung von Schlafhygiene für Senioren

Die Bedeutung von Schlafhygiene für Senioren Schlaf ist wie ein guter Wein – je älter, desto wertvoller. Doch während wir uns in der Jugend oft mit dem Gedanken trösten, dass wir die Nacht durchfeiern können, wird der Schlaf im Alter zu einem kostbaren Gut, das es zu bewahren gilt. Aber was, wenn die Nächte unruhig sind und der Schlaf wie ein scheues Reh im Wald der Träume davonläuft? Hier kommt…

[coachlemmi]

Hilfe beim Entgiften mit positiven Nahrungsmitteln

Für weitere Informationen zur Gesundheitsprävention/Gesundheitsförderung siehe auch meine Gesundheits-Homepage

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[pr3tty-k1ttyz]

am i the only one who hates taking vitamins but if i didn't i'd probably collapse

[nature420world]

Unlock the Goodness: Exploring the Benefits of Hemp Gummies

Have you heard about the incredible benefits of hemp gummies? These delicious and chewy treats offer more than just a tasty snack. Packed with essential vitamins and minerals, hemp gummies have gained popularity for their potential wellness advantages. Let's dive into the world of hemp gummies and discover the natural goodness they bring.

Vitamins and Minerals in Hemp Gummies:

Omega-3 and Omega-6 Fatty Acids: Hemp gummies are rich in omega-3 and omega-6 fatty acids, which are essential for overall well-being. These healthy fats support brain function, heart health, and promote a healthy inflammatory response.

Vitamins B6 and B12: Hemp gummies often contain vitamins B6 and B12, which are vital for energy production, cognitive function, and maintaining a healthy nervous system.

Vitamin E: Hemp gummies are a good source of vitamin E, a powerful antioxidant that protects cells from damage, promotes skin health, and supports immune function.

Magnesium: Hemp gummies may contain magnesium, a mineral that plays a crucial role in over 300 biochemical reactions in the body. It aids in muscle relaxation, supports bone health, and helps regulate blood sugar levels.

Benefits of Hemp Gummies:

Stress Relief: Hemp gummies are known for their potential to promote relaxation and reduce stress. The presence of cannabinoids, such as CBD, in hemp extract may help manage stress levels and promote a sense of calmness.

Enhanced Sleep Quality: Many individuals find that hemp gummies can support a restful night's sleep. The calming properties of hemp extract may help relax the mind and body, contributing to improved sleep quality.

Natural Anti-Inflammatory Properties: Hemp gummies may assist in promoting a healthy inflammatory response in the body, potentially alleviating discomfort and supporting joint health.

Mood Support: Hemp gummies have been reported to have mood-enhancing effects. The interaction between cannabinoids and the endocannabinoid system may help regulate mood and promote a positive outlook.

To explore the full range of benefits offered by hemp gummies and gain valuable insights, click the link below to see our entire list of top vitamins and wellness products.

[persa-tra-i-miei-pensieri]

11° giorno

Arancia vagabonda

Purtroppo per lei ha scelto il giorno sbagliato per passeggiare e vagabondare ... ha incontrato il lupo mangiafrutta ed ecco la fine tragica che ha fatto 😂

[thuocdantoc-vn]

Bí kíp trị rạn da sau sinh bằng vitamin E

Sau khi sinh, phụ nữ phải đối mặt với các rãnh rạn nứt thâm sạm kém thẩm mỹ trên da. Tuy nhiên, bạn vẫn có thể giảm thiểu tình trạng trên bằng cách áp dùng vitamin E để khắc phục. Điều trị rạn da sau sinh bằng vitamin E cần được áp dụng kiên trì, đều đặn và thận trọng để thu được hiệu quả cao.

https://thuocdantoc.vn/benh/bi-kip-tri-ran-da-sau-sinh-bang-vitamin-e

[twistedwhitesnow]

[bouquinovore]

Jem et les Hologrammes

Jem et les Hologrammes dessin animé américano-japonaise en 65 épisodes de 20 minutes, créée par Hasbro dans le but de promouvoir de nouvelles poupées articulées un peu plus grandes que les Barbies

Titre: Jem et les Hologrammes Interpréte : Charlotte Auteur / Compositeur : Pierre Carrel / Ford Kinder / Anne Bryant Émission : Le Club Dorothée / Vitamine Référence : 879 606-7 Type de support : Disque vinyle Vitesse : 45 tours Taille : 7’’ Label : CBS / TF1 / Hasbro Année : 1987 Face 1 : Générique Jem, Interprète: CharlotteFace 2 : Générique Jem (Version Instrumentale) En bref : Jem…

[gruenwild]

Salatbowl zum lunch

Roh, vegan, gluten- und zuckerfrei, sowie "wild"

Saladbowl for lunch

Raw, vegan, gluten- and sugarfree, as well as "wild"

Unser heutiges lunch mit den allerersten selbstgezogenen Sprossen.

Es gibt zahlreiche Firmen die Samen für die Sprossenzucht anbieten. Ich kaufe am liebsten bei Microgreens ein. Sie haben ein großes Sortiment und das ganze Zubehör, wie Gläser, Grow Grow Nuts, Kokoserde Pellets, etc.

Diese leicht scharfe Mischung besteht aus aus Mungbohnen, roten Radieschen, roten Linsen, Rettich und nennt sich "SalatMix"

Today's lunch with the very first home-grown sprouts.

There are numerous companies that offer seeds for growing sprouts. I prefer to buy from Microgreens. They have a large range and all the accessories, such as jars, grow nuts, coco soil pellets, etc.

This slightly spicy mixture consists of mung beans, red and white radishes, red lentils and is called “SalatMix” (salad mix)

Rezept für die "wilde" Sauce

Nachdem ich so gerne Salat esse, mache ich immer gleich ca. 500 ml

3 TL mittelscharfen Senf

Apfelessig und Olivenöl im Verhältnis 1:2

ein Schuss Birnendicksaft

1-2 EL geschälte Hanfsamen

1-2 TL Algenflocken

1-2 Zehen Knoblauch

ganz viele frische gemischte Kräuter, wie z. B.

Petersilie, Blätter und Blüten der Kapuzinerkresse, Bohnenkraut, Estragon, Liebstöckl, Spitzwegerich, Salbei, Löwenzahn und Sauerampfer

eine Prise gutes Steinsalz

so viel gefiltertes Wasser bis die gewünschte Konsistenz erreicht ist.

Recipe for the “wild” sauce

As I love eating salad so much, I always make about 500 ml

3 tsp medium-hot mustard

apple cider vinegar and olive oil in a ratio of 1:2

a dash of pear syrup

1-2 tbsp peeled hemp seeds

1-2 tsp seaweed flakes

1-2 cloves of garlic

lots of fresh mixed herbs, such as

parsley, nasturtium leaves and flowers, savory, tarragon, lovage, ribwort, sage, dandelion and sorrel

a pinch of good rock salt

as much filtered water until the desired consistency is achieved.

So ein Mittagessen ist ein wahrer Energielieferant. Reich an Proteinen, Vitaminen, Spurenelementen und Mineralstoffen, sowie Antioxidantien.

A lunch like this is a real source of energy. Rich in proteins, vitamins, trace elements and minerals, as well as antioxidants.

[healthdiets-blog]

Eating almonds are delicious and healthy for a quick snack and a great tip to having a healthy body!

[ivanabusettiblr]

Prenderti cura di te 💗

Take care of yourself 💗

⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

[naturenova-herbals]

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Are Vitamin Deficiencies Putting Your Prostate at Risk? Here’s What You Need to Know

Our bodies require certain vitamins and minerals to function optimally, and these essential nutrients play a critical role in every aspect of our health. When it comes to men’s health, the prostate is one of the most essential yet often overlooked areas. Prostate health can be significantly impacted by vitamin deficiencies, so today, we’re exploring which vitamins are most important for keeping the prostate in good shape and how they work to protect us from potentially serious health issues.

Understanding Prostate Health and the Role of Vitamins

The prostate, a small gland in men that produces seminal fluid, is an area prone to age-related issues. Research increasingly suggests that maintaining adequate levels of essential vitamins can be one of the best ways to prevent prostate problems. Here’s a breakdown of key vitamins that play a role in supporting prostate health and the risks associated with deficiencies in each.

1. Vitamin D: A Powerful Protector Against Abnormal Cell Growth

Vitamin D, often called the "sunshine vitamin," is essential for regulating cell growth throughout the body. For men who spend little time outdoors or have limited sun exposure, Vitamin D deficiency can be a common issue. Studies have shown that Vitamin D plays a critical role in preventing abnormal cell growth, which can be especially important for prostate health.

In fact, research has found that men with lower levels of Vitamin D have a notably higher risk of developing aggressive forms of prostate cancer. One study revealed that men with Vitamin D levels below 20 nanograms per milliliter had a 50% higher risk of prostate cancer.

How to get enough Vitamin D: Sun exposure is the most natural way to boost Vitamin D, but in cases where sunlight is limited, consider Vitamin D-rich foods like fatty fish or fortified dairy products. Supplementation is another effective way to ensure adequate intake.

2. Vitamin B12: Essential for Energy, Nerve Function, and Prostate Support

Vitamin B12 is vital for red blood cell production and nerve function. Low levels of B12 can lead to fatigue, weakness, and neurological problems – all of which can contribute indirectly to issues with prostate health. Men with lower B12 levels may experience decreased energy and overall well-being, affecting their body’s ability to support optimal prostate health.

How to get enough Vitamin B12: Lean meats, eggs, and dairy products are excellent sources of B12. For those on plant-based diets, fortified foods or B12 supplements are important to maintain healthy levels.

3. Folic Acid: Supporting Fertility and Prostate Health

Folic acid, or Vitamin B9, is crucial for cell growth and DNA synthesis. Studies suggest that a folic acid deficiency can impair fertility and increase the risk of prostate issues. While research on folic acid’s direct impact on prostate cancer risk is ongoing, it’s well-known that folic acid is essential for cell growth and development, which affects the entire body, including the prostate.

How to get enough Folic Acid: Leafy greens, legumes, and citrus fruits are rich in folic acid. Many cereals and bread are also fortified with folic acid, making it easier to incorporate into your diet.

4. Magnesium: For Muscle and Nerve Health

Magnesium is a mineral essential for muscle and nerve function and plays a role in hundreds of biochemical reactions in the body. While it may not be directly linked to prostate health, magnesium’s support of muscle relaxation and nerve function can help ensure that all body systems function smoothly, indirectly benefiting prostate health. Magnesium deficiency is common and can lead to muscle cramps, weakness, and even anxiety.

How to get enough Magnesium: Foods like nuts, seeds, leafy green vegetables, and whole grains are rich in magnesium. It’s also available as a dietary supplement if needed.

5. Vitamin E: Antioxidant Protection for the Prostate

Vitamin E is a powerful antioxidant that protects cells from damage caused by free radicals. Prostate cells are no exception, and ensuring enough Vitamin E can help reduce the risk of cellular damage in this critical area. Studies have linked Vitamin E deficiencies to an increased risk of prostate cancer, and some research even suggests that Vitamin E supplementation can reduce prostate cancer risk by as much as 32%.

How to get enough Vitamin E: Vitamin E is found in nuts, seeds, and vegetable oils. A daily supplement can also help maintain adequate levels, especially if you don’t get enough from your diet alone.

6. Vitamin K: For Blood Clotting and Calcium Metabolism

Vitamin K is essential for blood clotting and helps regulate calcium, which is crucial for bone health. While not directly linked to the prostate, Vitamin K’s role in bone and blood health supports overall wellness, which indirectly benefits prostate health. Men with Vitamin K deficiencies may face bleeding issues and bone density problems, both of which could impact their overall quality of life.

How to get enough Vitamin K: Leafy green vegetables, broccoli, and Brussels sprouts are great sources of Vitamin K. Adding these to your diet can support not only prostate health but your entire body.

Research Findings on Vitamins and Prostate Health

Studies consistently show that men with higher levels of Vitamin D and Vitamin E tend to have a lower risk of developing prostate cancer. Other research suggests that Vitamin K supplementation can reduce the risk of prostate cancer recurrence. While the connection between vitamin levels and prostate cancer risk is complex, one thing is clear: keeping your vitamin levels balanced is essential for reducing health risks associated with the prostate.

Practical Tips for Maintaining Healthy Vitamin Levels

Getting the right mix of vitamins can come from a well-rounded diet and, if needed, quality supplements. Here are some practical tips:

Prioritize Whole Foods Natural sources of vitamins, like fruits, vegetables, lean meats, and fish, should form the foundation of your diet.

Consider Supplements Supplements can help bridge any nutritional gaps. Brands like Dapear offer a range of high-quality products formulated for men’s health, including multivitamins, Vitamin D, Vitamin E, and more.

Regular Checkups Speak with your healthcare provider about any potential deficiencies. Routine blood work can identify specific deficiencies so that you can take action.

Stay Active and Hydrated Physical activity and hydration help your body absorb nutrients better, ensuring that vitamins work as they should.

Final Thoughts

Vitamin deficiencies can profoundly impact prostate health, increasing the risk of prostate cancer and other issues. Vitamins like D, B12, folic acid, magnesium, E, and K all play unique roles in maintaining cell health, energy levels, and bodily function. Taking steps to maintain adequate vitamin levels through a balanced diet, regular sun exposure, and quality supplements can make a significant difference in your long-term health.

For premium, effective supplements that support men’s health, visit Dapear.com. Investing in your health today could save you from bigger health challenges in the future.

By staying informed about your vitamin levels and incorporating these nutrients into your diet, you’re taking a proactive step towards better prostate health and overall wellness.