#BlackGarlic

[unnaturalappetite]

Long time no see. I’m not sure what to call this, some kind of double pork, triple garlic ramen carbonara, but it was good #dinner #noodles #ramen #bacon #pork #chashu #egg #garlic #roastedgarlic #blackgarlic #blackpepper #fish #bonito #katsuobushi #spinach #romano #cheese #soysauce #scallion #自家製 #混ぜそば #nofilter https://www.instagram.com/p/Co-Pblsu1fj/?igshid=NGJjMDIxMWI=

[eathdk]

The Black Supper (By Diaan) A monochrome dinner project I planned, prepared, and hosted as part of the course EAT: Food culture, materiality, and design at HDK-Valand. ## Menu ## Starter: Black Wood-ear & Black Beans on a sauce of Caramelised Orange and Molasses, topped with Rapeseed, Sesame, and a Black Balsamic Reduction. Pizzas: 1) Black Caviar & Black Fermented Garlic with a sauce of Cuttlefish Ink and Crème Fraîche topped with a sprinkling of Black Salt. 2) Trompette de la Mort & Black Olives with a sauce of Black Truffle. Dessert: Black Chocolate & Orange Sorbet with Black Maraschino Cherries and Black Nonpareils.

[drritamarie]

The Secret Superfood: Exploring the Health Benefits of Black Garlic

As functional practitioners, our quest for effective, natural solutions to improve cardiovascular health is relentless. Black garlic, the mysterious and savory superfood, has recently captured the spotlight for its exceptional potential to support heart health.

Often dubbed the “forbidden fruit of garlic,” it is making waves in the world of functional medicine and culinary arts. While it may look unassuming, this fermented delicacy packs a punch when it comes to health benefits.

Today, I’ll delve into what aged black garlic is, how it's made, and the numerous ways it can positively impact our health, making it a must-have addition to any functional practitioner's toolkit.

What Is Black Garlic?

Black garlic is not a distinct garlic variety; rather, it's regular garlic that has undergone a unique fermentation process naturally or by using this Xeternity-Made 5L Black Garlic Fermenter. It transforms from its familiar pungent form into a dark, sweet, and savory treat. 

The transformation takes time—usually close to two weeks—and happens at specific temperature and humidity levels. During fermentation, the garlic cloves turn a deep black color and develop a soft, jelly-like texture, making them easy to spread and incorporate into various dishes.

The Cardiovascular Conundrum

Cardiovascular diseases continue to be a major global health concern, with factors like high blood pressure, cholesterol imbalance, and oxidative stress playing significant roles in their development in heart health. As a functional practitioner, I and many other practitioners are constantly searching for innovative approaches to address these issues, and aged garlic offers a promising avenue containing anti-inflammatory and antioxidant compounds that lower blood cholesterol level in the body.

The Nutritional Powerhouse

Black garlic is more than just a flavor enhancer; it's packed with an array of vitamins, minerals, and antioxidants. Protecting heart health, making low-density lipoprotein, and boosting the immune system are some of black garlic's benefits. Here are some of the key nutrients and bioactive compounds found in aged black garlic that benefit you:

1. Allicin – While raw garlic is renowned for its allicin content, black garlic contains a stable and potentially more bioavailable form of allicin. This compound has antimicrobial, anti-inflammatory, and immune-boosting properties.

2. S-allyl cysteine – This antioxidant-rich compound is unique to black garlic. It has been linked to reduced cholesterol levels, cardiovascular health, and potential anticancer properties.

3. Vitamin C – Black garlic boasts a significant amount of vitamin C, which plays a vital role in immune function, skin health, and wound healing.

4. Manganese and Selenium – These minerals are essential for various bodily functions, including metabolism, thyroid health and immune support.

5. Polyphenols – Black garlic is rich in polyphenols, which have been associated with reduced oxidative stress and inflammation.

The Health Benefits of Black Garlic

As functional practitioners, understanding how black garlic can benefit your clients is crucial. Here are some of the health advantages associated with black garlic consumption:

1. Cardiovascular Health – One of the most recognized benefits of black garlic is its ability to help regulate blood pressure. Compounds in black garlic can dilate blood vessels and reduce resistance, leading to improved blood flow and potentially lower blood pressure.

2. Antioxidant Protection – The high concentration of antioxidants in black garlic helps combat oxidative stress, reducing inflammation and damage to blood vessel walls. This effect can be instrumental in preventing atherosclerosis.

3. Enhanced Immune Function – The bioactive compounds in black garlic support a healthy immune system, helping your clients stay resilient against illnesses.

4. Anti-Inflammatory Properties – Black garlic's anti-inflammatory potential can benefit those with inflammatory conditions, such as arthritis.

5. Digestive Support– Some people find that black garlic is gentler on the stomach and easier to digest compared to raw garlic.

6. Potential Anticancer Effects – While more research is needed, some studies suggest that black garlic may have anticancer properties.

7. Cholesterol Management – High cholesterol levels, particularly LDL cholesterol, are a known risk factor for heart disease. Black garlic has been shown to help reduce LDL cholesterol levels and may also support overall cholesterol balance.

8. Endothelial Function – Black garlic has shown the potential to enhance endothelial function, which is vital for the regulation of blood pressure and overall cardiovascular health.

9. Reduced Plaque Formation – The anti-inflammatory and antioxidant properties of black garlic may help reduce the formation of arterial plaques, thus lowering the risk of heart disease.

The Battle with Blood Sugar Imbalances

Blood sugar imbalances, including hyperglycemia and insulin resistance, are significant concerns in modern society. These issues are often linked to a host of chronic conditions, such as diabetes, obesity, and heart disease. 

As functional practitioners, it's our responsibility to explore innovative, natural solutions to address these challenges, and black garlic provides a promising avenue.

Black Garlic's Influence on Blood Sugar

The impact of black garlic on blood sugar is multifaceted, thanks to its rich nutrient profile and unique compounds. Here's an in-depth look at how black garlic can support blood sugar regulation:

Improved Insulin Sensitivity– Some studies suggest that black garlic may enhance insulin sensitivity, allowing cells to more effectively take up glucose from the bloodstream.

Reduced Glycation – Black garlic's antioxidant properties can help mitigate the process of glycation, the aging process where excess sugars bind to proteins in the body, potentially reducing the risk of diabetic complications.

Glucose Metabolism – Black garlic may assist in the regulation of glucose metabolism, helping to maintain balanced blood sugar levels.

Anti-Inflammatory Effects – Chronic inflammation is closely linked to insulin resistance and impaired glucose control. Black garlic's anti-inflammatory properties may help alleviate this issue.

Antioxidant Protection – The potent antioxidants in black garlic protect pancreatic cells and other vital components of the insulin regulation process from oxidative stress.

Weight Management – Black garlic's potential to support weight management can indirectly help regulate blood sugar, as excess weight is a common contributor to insulin resistance.

How to Incorporate Black Garlic

We can recommend various ways for our clients to include black garlic in their diet:

1. Spread like fresh garlic – Black garlic can be used as a spread – on seed crackers that are gluten-free, low-glycemic, or used as a dip for vegetables.

2. Salad Dressing – Make a unique salad dressing by blending black garlic with olive oil and lemon juice, or add to a creamy nut or seed dressing.

3. Soups and Stews – Add black garlic to soups and stews for an extra layer of flavor and nutrition.

4. Marinades – Incorporate black garlic into marinades.

5. Sushi Rolls – Use black garlic as a filling in sushi rolls for a very sweet flavor and savory twist.

6. Smoothies – Believe it or not, black garlic powder can even be blended into smoothies for a nutrient boost.

7. Whole Black Garlic Cloves – Encourage clients to consume a few cloves of black garlic daily, either on their own or as part of a meal. I love just eating them whole.

8. Supplements – If dietary incorporation proves challenging, suggest black garlic supplements as a convenient alternative.

Remember, the strong flavor of black garlic means that a little goes a long way. Start with small amounts and adjust to your taste preference. Also, feel free to get creative and experiment with different recipes to discover what you enjoy most.

Why Black Garlic is Important

Black garlic is an incredible addition to your functional practitioner toolkit, offering a unique combination of flavor and health benefits. With its potential to support heart and brain health, boost the immune system, and provide powerful antioxidants, black garlic is an exciting food that can help your clients thrive.

We hear all the time that eating 6 cloves of raw garlic during a cold or flu can support healing – but it's really challenging to do that. Fermented black garlic to the rescue. It's easy to eat that much and more!

With its ability to regulate blood pressure, manage cholesterol levels, and provide a powerful antioxidant shield, it has earned its place as a heart-healthy elixir. Encourage your clients to embrace the delicious and nutritious world of black garlic as they journey toward better heart health. 

In this unique superfood, they may find the natural support they've been seeking for their cardiovascular well-being.

S.H.I.N.E. Event

Did you know that cardiovascular disease is the leading cause of death on the planet? Make sure you are equipped with the knowledge and skills to help your clients overcome this disease.

Sign up for SHINE now, so you can start with the heart and help people heal. www.SHINELiveConference.com

[city-calling]

🍖 Try and spot all the ingredients!

[shatnerbeachcocktail]

The answer to my previous post is that it is black garlic. 🧄 #blackgarlic #healthyfoods #fermentedfood (at West Boca Raton, Florida) https://www.instagram.com/p/CnKUwpTpQFg/?igshid=NGJjMDIxMWI=

[akratikhare]

[desiredtastes]

Incredible bao, ramen, kaisendon, and housemade ice cream at @iki.ramen 🍜🦀🍋

#SoftShellCrab #Tofu #Bao #Buns #Ramen #BlackGarlic #Vegan #Sushi #Beer #CraftBeer #Yuzu #BlackSesame #ShioKoji #IceCream #Pork #Crab #Handroll #Fish #Kaisendon #Japanese #IkiRamen #LosAngeles #California #LA #Food #Travel #Foodie #Reels #DesiredTastes

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A post shared by Desiree Cabrera | Solo Female Travel (@desired_tastes)

[metromercados]

BUY ONLINE /// COMPRE EN LÍNEA

https://wa.me/c/50660268558

BLACK GARLIC / AJO NEGRO

#garlic #blackgarlic

#metromercados #emarket #onlinemarket #veggie #veggiemarket #veggieshop #vegan #veganmarket #veganshop #plantbased #meatless

[agenairizaura]

BERMANFAAT | CALL 0858-5549-4440 | MANFAAT BLACK GARLIC IZAURA

BERMANFAAT | CALL 0858-5549-4440 | MANFAAT BLACK GARLIC IZAURA

KLIK https://wa.me/6285855494440, Bawang Putih Hitam iZaura, Bawang Putih Hitam, Bawang Hitam, Bawang Hitam Untuk Asam Lambung, Bawang Hitam Tunggal

Bawang hitam diklaim memiliki berbagai manfaat potensial, meskipun sebagian besar bukti ilmiahnya masih dalam tahap penelitian. Beberapa manfaat yang dikaitkan dengan bawang hitam antara lain:

Kandungan antioksidan: Bawang hitam mengandung senyawa antioksidan, seperti S-allyl-cysteine ​​(SAC), yang dapat membantu melindungi sel-sel tubuh dari kerusakan akibat radikal bebas.

Mendukung sistem kekebalan tubuh: Bawang hitam dapat membantu meningkatkan sistem kekebalan tubuh, sehingga tubuh lebih tahan terhadap infeksi.

Menurunkan tekanan darah: Beberapa penelitian menunjukkan bahwa konsumsi bawang hitam dapat membantu menurunkan tekanan darah, sehingga bermanfaat bagi kesehatan kardiovaskular.

Menyokong kesehatan jantung: Bawang hitam dapat membantu meningkatkan profil lipid darah, termasuk menurunkan kadar kolesterol LDL (kolesterol jahat), yang berkontribusi pada kesehatan jantung.

Potensi antikanker: Beberapa penelitian in vitro dan pada hewan menunjukkan bahwa bawang hitam mungkin memiliki sifat antikanker, tetapi lebih banyak penelitian pada manusia diperlukan untuk memastikan efek ini.

Mendukung kesehatan pencernaan: Konsumsi bawang hitam dapat membantu meningkatkan kesehatan saluran pencernaan dan mengurangi peradangan risiko.

Harap diingat bahwa meskipun ada potensi manfaat kesehatan, bawang hitam bukanlah obat ajaib, dan hasilnya dapat bervariasi antar individu. Selalu konsultasikan dengan profesional kesehatan sebelum membuat perubahan signifikan dalam diet atau pengobatan Anda.

Yuk!! jaga kesehatanmu dengan makan Black Garlic iZaura

AGEN AIR IZAURA Jl. Perumahan Taman Landungsari Indah N1, Malang

INFO DAN PEMESANAN : 0813-3466-4876 0858-5549-4440 0878-5993-3862

UNTUK INFO LEBIH LENGKAP KUNJUNGI : Instagram : https://instagram.com/agenairizaura?igshid=MzRlODBiNWFlZA= Facebook : https://www.facebook.com/profile.php?id=61551119183661&mibextid=9R9pXO Tiktok : https://www .tiktok.com/@agen.air.izaura?_t=8fTs4Ek9s1K&_r=1 Youtube : https://youtube.com/@AgenAiriZaura?si=6-UXACBy8TxoaPeJ

#blackgarlic

#bawanghitam

#blackgarlicizaura

#manfaatbawanghitam

#bawanghitamuntukasamlambung

#bawanghitamantioksidan

#bawanghitamuntukkanker

#bawanghitamzatbesi

[cookinwithchefavi]

Cold Roast Beef Po-boy with fermented black garlic, Imported Swiss and wasabi-mustard guacamole 🥑 #roastbeefpoboy #roastbeef #blackgarlic #importedswiss #guacamole #wasabimustard #nolaeats #poboys @americapicayunephotography #foodphotography (at Metairie, Louisiana) https://www.instagram.com/p/Ck9SkhluNwQ/?igshid=NGJjMDIxMWI=

[spicerevolution]

New Year New Spice! Start the year with fresh clean spices on the table and in your food. We are in cruise control for the rest of 2022. We will be @pvillefm Saturday, preorders open at 7pm tonight and the shop will be open Thursday 12-4 and Friday 12-7 then closed til Thursday January 4th. Ginger, black Garlic and Turmeric to start 2023 properly. #ginger #garlic #blackgarlic #turmeric #happy #healthy #newyear #spiceshop #bakery #renew #fresh #clean #delicious #spice #spices #preorder #pleasantville #farmersmarket #mainstreet #coldspring #coldspringny (at Spice Revolution) https://www.instagram.com/p/CmrJOplgtWr/?igshid=NGJjMDIxMWI=

[tshelburn]

Steak night! Tonight’s meal is a prime porterhouse seasoned with @meatchurch Holy Cow topped with a black garlic compound butter served with a loaded baked potato and stuffed mushrooms from @eatschuchmannmeat. This meal was delicious! Gotta love a beautiful steak. Nom nom I grilled a boneless pork loin chop seasoned with @meatchurchbbqsupply Texas Sugar for my wife and a filet mignon for my mother in law. It’s was seasoned with MC Gourmet Series Garlic & Herb. #steaknight #beef #primebeef #porterhouse #porterhousesteak #fillet #filetmignon #beeftenderloin #porkchop #pork #blackgarlicbutter #blackgarlic #twicebakedpotato #stuffedmushrooms #meatchurch #holycow #texassugar #garlicandherb #kamadojoe #teamred #firesquad #bigjoe (at Springfield, Missouri) https://www.instagram.com/p/Cjt8l-yOhYm/?igshid=NGJjMDIxMWI=

[garlicandzest]

Black Garlic Vinaigrette is a quick and easy homemade salad dressing that’s also good for dipping, drizzling on beef, chops and chicken, and delicious with seafood. You’ll love this 5 minute dressing recipe.

[drritamarie]

Heart Pumping Blissful Black Garlic Dressing

Welcome to the world of flavors, health, and the pleasures of your taste buds. At the heart of this gastronomic adventure is a delicious creation – this Heart Pumping Creamy Black Garlic Dressing.

Black garlic blended into a sweet, creamy dressing is not only scrumptious but offers your heart some love. Let’s discover what makes this whole black garlic dressing so special and how each secret ingredient contributes to both your taste experience and your cardiovascular well-being.

So, if you're ready to embark on a delightful journey where health meets flavor, keep reading. You'll not only have a delectable salad dressing but also a wealth of knowledge on how these ingredients can benefit your heart and enhance your overall health all by pumping up your salad. Let's get started!

What Is This Heart Pumping Black Garlic Dressing Made Of?

This heart-healthy and gluten-free dressing is crafted from a fusion of wholesome ingredients. The star of the show is black garlic, renowned for its rich flavor and cardiovascular benefits. To complement this, the dressing contains creamy raw sesame tahini, offering a luscious texture and a healthy dose of plant-based fats. 

A zesty twist comes from freshly squeezed lemon juice, adding a burst of flavor while contributing vitamin C, essential for heart health. Kelp powder provides a hint of oceanic umami and loads of minerals while a touch of sea salt rounds out the taste to perfection.

How Do You Make Heart Pumping Black Garlic Dressing?

Crafting this blissful delight is a culinary journey that's both simple and heart-healthy. The process starts with a harmonious blend of some extraordinary ingredients: black garlic, raw sesame tahini, freshly squeezed lemon juice, a sprinkle of kelp powder, and a dash of sea salt. 

When these ingredients unite in your blender, the result is nothing short of magic: a creamy, savory dressing that delights your taste buds while quietly nourishing your heart. 

Black garlic, the superstar in this sauce, is packed with antioxidants that promote heart health. Enjoy this delightful dressing on your salads and dishes to infuse both flavor and heart-healthy goodness into your meals.

You can customize this nut-free, low-carb salad dressing recipe by adding some hemp seeds for extra creaminess and added protein or with a touch of olive oil and black pepper for that perfect mouthfeel and spiciness. If you have trouble finding black garlic, you can make your own or substitute some raw garlic, you just may want to use 1 less clove. Regular garlic is a bit stronger in taste than black garlic.

You can store this delicious sauce in a jar with a tight-fitting lid in the fridge for 3-5 days, but I bet it won't last that long after you realize how delicious it is drizzled over your favorite salad, green beans, or veggies.

How Do These Ingredients Help With Hormone Balancing And Cardiac Health?

Black garlic contains antioxidants that help reduce the risk of heart disease by protecting your blood vessels from damage. Tahini, sourced from sesame seeds, is packed with plant-based compounds that can support hormone balance. Lemon juice provides vitamin C, known for its potential in promoting cardiovascular health. Kelp powder contributes essential minerals that are beneficial for hormonal and cardiac well-being. This wholesome Black Garlic Dressing creates a dressing that's as good for your heart as it is for your taste buds.

Black Garlic

High in Antioxidants

Black garlic is rich in antioxidants, with a specific compound called S-allyl cysteine (SAC). These antioxidants can help combat oxidative stress and inflammation, which, when left unchecked, can disrupt hormonal balance. Additionally, black garlic contains allicin, a bioactive compound found in garlic, which is a potent antioxidant that may influence hormone levels.

Blood Pressure Regulation

Black garlic has the potential to improve blood vessel function and reduce inflammation, making it a significant player in cardiovascular health. This superfood's role is particularly noteworthy when it comes to hormones like aldosterone and angiotensin, which can significantly influence blood pressure levels. By regulating these hormones, black garlic contributes to maintaining healthy blood pressure levels and preventing hypertension, a substantial risk factor for heart disease.

Cholesterol Management

Compounds in black garlic, including SAC, have been associated with lowering total cholesterol and LDL (low-density lipoprotein) cholesterol, often referred to as “bad” cholesterol. It may also help increase HDL (high-density lipoprotein) cholesterol, considered “good” cholesterol. Furthermore, the anti-inflammatory and antioxidative properties of black garlic are beneficial in preventing atherosclerosis, a condition characterized by the buildup of cholesterol in arteries, which can lead to cardiovascular problems.

Reduction Of Inflammation

Black garlic, with its anti-inflammatory properties, addresses the issue of chronic inflammation, a significant driver of hormonal imbalances that are often linked to cardiovascular diseases. By mitigating the chronic inflammatory response and reducing the influence of pro-inflammatory hormones such as cytokines, black garlic plays a role in balancing hormones, thereby contributing to overall cardiovascular health.

Enhanced Endothelial Function

Black garlic, with its capability to enhance endothelial function, directly influences hormonal regulation critical to cardiovascular health. The endothelium's proper functioning, the inner lining of blood vessels, is pivotal for preventing various cardiovascular issues. Black garlic's role in promoting endothelial health supports the balanced secretion of hormones responsible for vascular well-being.

Stress Reduction

Black garlic, with its capacity to reduce oxidative stress and inflammation, has the potential to mitigate the effects of chronic stress on hormonal balance, which is crucial for cardiovascular health. By alleviating stress levels, black garlic indirectly regulates the release of hormones such as cortisol, promoting overall hormonal equilibrium.

Raw Tahini

Rich In Phytoestrogens

Tahini, ground sesame seeds, are rich in phytoestrogens, including lignans and phytosterols. These plant-based compounds share a similar chemical structure with estrogen and can interact with estrogen receptors in the body.

Incorporating sesame seeds into foods in your diet may support the balance of hormonal activity, which holds particular significance for women entering menopause, a period marked by declining estrogen levels that can influence heart health. These phytoestrogens, present in tahini, offer a natural approach to help mitigate the potential cardiovascular risks associated with menopause.

Cardiovascular Benefits

Tahini, with its abundance of phytoestrogens, plays a role in preserving hormonal equilibrium, a factor that can significantly influence heart health, especially in women. The phytoestrogens found in tahini promote the maintenance of optimal blood vessel function and lipid profiles.

Heart-Healthy Fats

Tahini is also a good source of heart-healthy fats, primarily monounsaturated and polyunsaturated fats. These fats can help improve lipid profiles by reducing levels of harmful LDL cholesterol and increasing beneficial HDL cholesterol, which is crucial for heart health. A balanced hormonal environment, supported by the phytoestrogens in tahini, can contribute to these heart-healthy effects.

Antioxidant Properties

Sesame seeds are rich in antioxidants, including vitamin E. Antioxidants help combat oxidative stress and inflammation, which are linked to cardiovascular diseases. By reducing oxidative damage in blood vessels, tahini can promote heart health.

Magnesium Content

Sesame seeds are a good source of magnesium, a mineral that plays a vital role in heart health. Magnesium helps maintain proper heart rhythm, relax blood vessels, and lower blood pressure, all of which contribute to cardiovascular well-being.

Lemon Juice

Lemon juice, beyond its tangy flavor, offers hormone-balancing effects that positively impact heart health. While not traditionally viewed as a hormonal regulator, the key components within lemon juice, such as citric acid, potassium, vitamin C, and flavonoids like eriocitrin and hesperidin, have the potential to influence the intricate hormonal processes that govern cardiovascular function.

The vasodilatory properties of lemon juice, likely attributed to citric acid, can relax blood vessels, aiding in the maintenance of balanced hormonal responses that impact heart health. This natural citrus elixir, rich in heart-healthy nutrients, underscores the importance of dietary choices in fostering overall hormonal equilibrium and cardiovascular well-being.

Kelp

Kelp is rich in essential nutrients like iodine, which plays a key role in thyroid hormone production and regulation. An efficiently functioning thyroid is crucial for maintaining a balanced cardiovascular system, as it helps to regulate heart rate and blood pressure. By ensuring optimal thyroid function through its iodine content, kelp supports heart health.

Additionally, kelp contains other bioactive compounds, such as alginates, fucoidan, and fucosterols, which have been associated with reduced cholesterol levels, improved blood pressure, and anti-inflammatory effects. These factors collectively contribute to kelp's potential to promote hormonal equilibrium and, subsequently, cardiovascular well-being.

Experience a delightful fusion of flavors and a powerful boost to your heart health by crafting this extraordinary Heart Pumping Creamy Black Garlic Dressing. This superfood elixir combines the rich, savory notes of black garlic with a symphony of wholesome ingredients to create a dressing that not only tantalizes your taste buds but also supports your cardiovascular well-being.

With its unique blend of raw sesame tahini and black garlic, it's a recipe that will elevate your salad, and steamed and raw vegetables to a whole new level of deliciousness. Don't wait any longer; seize this opportunity to enhance your culinary adventures and nourish your heart. Whip up this dressing now and let your taste buds and your health thank you!

Heart Pumping Creamy Black Garlic Dressing

Ingredients: 

2-3 cloves black garlic, peeled 

1/2 cup raw sesame tahini (a.k.a. sesame butter) 

1 lemon, juiced 

1 cup water 

1/4 teaspoon kelp powder 

1/2 teaspoon sea salt, or to taste 

Directions:

1. Put all ingredients in a blender and blend until smooth and creamy. 

2. Add extra water, if needed.

This dressing can be kept for 3 – 5 days in a sealed container.

 Top your favorite rainbow salad or steamed vegetables with this delicious sauce.  You could even drizzle some on Garlicky Greens for even more garlicky flavor or this Rainbow Crunch Bowl . For even more dressing options, check out Easy Oil-Free Salad Dressing for Energy and Delight.

Where Can You Find This And Other Nutritious And Delicious Recipes Like It?

This delightful recipe is adapted from Dr. Ritamarie’s Plant-Powered Keto for the Holidays, A Treasure Trove Of Low Glycemic, Plant-based, Keto-friendly Holiday Recipes designed to be enjoyed year after year. 

For more healthful and delectable recipes perfect for the holiday season, be sure to explore “Healthy Holiday Traditions,” available at our Body Freedom Nutrition Lab. These recipes not only tantalize your taste buds but also prioritize your health and well-being. So, with this fantastic dressing recipe in hand, get ready to savor the foods of the holiday season while taking care of your heart and overall health.

Dr. Ritamarie’s Plant-Powered Keto for the Holidays, A Treasure Trove Of Low Glycemic, Plant-based, Keto-friendly Holiday Recipes

Plant-Powered Keto for the Holidays

[sinusproblem]

sketchbook

[scratchrestaurant]

Black Garlic aromatics, gotta love it 

Everything made from scratch in Scratch Restaurant Kitchen, even the black garlic ;)