#HealthyEating

[thevibinvixen]

A little help to create filling & nutritious meals (pin)

[nsdkrecipes]

Red Snapper with Creamy Creols Sauce

[goblisslive]

Got a busy day? Remember, some movement is better than none. Take a few moments to stretch your neck, shoulders, and legs. Simple stretches can ease tension and improve circulation. #MoveDaily #StretchItOut

[heelanhomestead]

Wow … what a success. We spent the morning pulling onions and look how many we’ve got. 🥳

I’m so happy and grateful for such a lovely harvest, especially as we get through so many onions, I literally can’t grow them fast enough. Now we just have to lay them out and let them dry / cure for a couple of weeks.

I can’t wait to cook with these little beauties … they look so good 😋

[fitscientist]

[jesusmyking2024]

Homemade Cherry Ice Cream🍒

[ericmahinay]

Cinnamon Roll: A recipe that is also easier to prepare.

[kemetic-dreams]

Maca root is a cruciferous vegetable native to the Andes mountains of Peru that is used in supplements and dietary supplements: 

What it isMaca root, also known as Lepidium meyenii or "Peruvian ginseng", is the root of a vegetable that is related to broccoli, cauliflower, cabbage, and kale. 

BenefitsSome say maca root can help with sexual function, libido, energy, fertility, and erectile dysfunction. Others say it may help with mood, anxiety, blood pressure, and sun damage. 

HistoryIndigenous people of the Andes have used maca root for centuries as a food source and traditional remedy. 

IngredientsMaca root contains fiber, vitamins, minerals, and bioactive compounds like macamides, macaridine, alkaloids, and glucosinolates. 

ProductsMaca root is available in supplements and dietary supplements, such as capsules and powders. 

ResearchThere is not enough human-based research to fully support the uses of maca root

Maca root, a cruciferous vegetable native to Peru, has been traditionally used for its various health benefits. Here are some of the potential benefits of maca root: 

Sexual Health: 

May improve libido and sexual desire in both men and women. 

May enhance fertility and sperm quality in men. 

May alleviate menopausal symptoms such as hot flashes and night sweats. 

Hormonal Balance: 

May help regulate hormone levels and improve hormonal balance, especially in women.

May reduce symptoms of premenstrual syndrome (PMS).

Bone Health: 

May increase bone mineral density and reduce the risk of osteoporosis.

Energy and Endurance: 

May provide a boost in energy levels and improve athletic performance.

May help reduce fatigue and stress.

Mood and Cognitive Function: 

May improve mood and reduce symptoms of depression and anxiety.

May enhance cognitive function and memory.

Other Potential Benefits: May have antioxidant and anti-inflammatory properties, May protect against cardiovascular disease, and May improve gastrointestinal health. 

Note: It's important to note that most of these benefits are based on limited scientific evidence. More research is needed to confirm these effects. Additionally, consult with a healthcare professional before consuming maca root, especially if you have any underlying medical conditions or are taking any medications. 

[anangelkatia]

I hope this gets out. I wanna meet an aña buddy (bc my name is ana tumblr obvi) who we can check in on each-other and keep track of our goals !! I’m 17 and unless you’re like really young we could b friends xx I don’t support really unhealthy dieting and am pro-just doing right for your body :) lmk if you want this too and reach out 🌷

[chokrihizem]

Dive into the World of Spinach! 🌿 Did you know that spinach is not only a kitchen staple but also a gardener’s delight? With its vibrant green leaves and rich nutrient profile, growing your own spinach can be incredibly rewarding.

Join us as we explore the best practices for cultivating lush, organic spinach right in your backyard.

Read More: How to Grow Organic Spinach

[rachellaurengray]

5-ingredient Chocolate Peanut Butter Frozen Yogurt Bites🤩 

Ingredients for 6 bites:

1 cup l Greek yogurt (240 ml / 250g)

3 tablespoons peanut butter (use a pb that is 100% made of peanuts)

1 tablespoon maple syrup or honey 

Topping:

100 g / 3.5 oz. 70-80% dark chocolate

1 teaspoon coconut oil

optional: crushed peanuts

Directions:

1. Mix the yogurt, peanut butter and maple syrup together

2. Spoon dollops onto a plate lined with parchment paper

3. Freeze for 1 1/2 - 2 hours

4. Melt the chocolate in the microwave with the coconut oil. Dip the bites in the melted chocolate. 

[nsdkrecipes]

Rice Chicken Bahn Mi Bowl - a Healthy, Satisfying Meal that’s Easy to Prep

[goblisslive]

Feeling low on energy? Don’t reach for the coffee—reach for water! Dehydration is a sneaky culprit behind fatigue. Start with a glass of water and see how you feel. 🌊 #HydrationIsKey #EnergyHack

[mokacoffeepot]

Coconut Coffee Energy Bites Recipe

Coconut Coffee Energy Bites Recipe

[eatclean-bewhole]

Our food system pushes out fake processed foods created in labs to addict us, make us sick, and fall into the hands of big pharma.

It's as designed.

The way we pull out of the viscous cycle and take our health back is by eating natural, healing foods designed for our biology, and move our body. Even just walking has proven to have powerful benefits. We were not created to be sedentary or eat foods high in sugar, sodium, or unhealthy fats. Our body craves movement and real foods. Give your body what it truly wants and FEEL the difference. Once you do, you’ll be hooked.

[heelanhomestead]

We don’t do it very often, but today we’re having a sunday roast. We’ve already harvested the potatoes, carrots, parsnips to roast. Next some sugar snap peas and some of our purple sprouting broccoli from the garden … it’s so pretty it almost seems a shame to eat it … almost 😉 I’m really looking forward to a lovely Sunday lunch with family … 😋