#HealthyEating

[thevibinvixen]

A little help to create filling & nutritious meals (pin)

[forkfulofflavor]

Cozy White Bean Mushroom Stew Ingredients: 3 Tbsp vegan butter (or sub olive oil) 1 medium onion, diced (~2 cups) 1 lb mushrooms, sliced (shiitake and cremini recommended) 3/4 tsp dried thyme 3/4 tsp dried rosemary 3/4 tsp sea salt and pepper 4 cloves garlic, minced 2 Tbsp cornstarch (or all-purpose flour) 2 tsp tamari or soy sauce (gluten-free if needed) 1 Tbsp Dijon mustard 3 cups vegetable broth 1 lb baby potatoes, cubed (~3 cups) 2 (15 oz.) cans white beans, drained and rinsed 2 cups dairy-free milk (plain, unsweetened almond or oat) Fresh parsley, chopped (optional for serving) Directions: In a large pot or Dutch oven, melt the vegan butter over medium heat. Add the diced onion and sauté for 3-4 minutes until translucent. Add the mushrooms, thyme, rosemary, salt, and pepper. Cook for 7-10 minutes, stirring occasionally, until the mushrooms release their moisture and begin to brown. Stir in the minced garlic and cook for 1 minute until fragrant. Sprinkle the cornstarch over the vegetables and stir to coat. Add the tamari and Dijon mustard, mixing well. Pour in the vegetable broth and add the cubed potatoes. Bring to a boil, then reduce heat and simmer for 15-20 minutes, stirring occasionally, until the potatoes are tender. Stir in the white beans and dairy-free milk. Simmer for another 10-15 minutes, allowing the stew to thicken. Adjust seasoning with more salt, tamari, or mustard to taste. Serve warm with a sprinkle of parsley if desired. Prep Time: 10 minutes | Cooking Time: 45 minutes | Total Time: 55 minutes Kcal: 310 kcal per serving | Servings: 6 This Cozy White Bean Mushroom Stew is the ultimate comfort food for cooler days. With tender baby potatoes, earthy mushrooms, and creamy white beans, it's both hearty and nourishing. The delicate blend of thyme and rosemary elevates the flavor, while the richness of the vegan butter and dairy-free milk ensures every spoonful is packed with warmth and comfort. Perfect for a weeknight meal or to impress guests, this stew is easy to prepare, and you can even customize it by adding your favorite seasonal veggies. Serve it with a sprinkle of fresh parsley for an extra burst of color and flavor!

[heelanhomestead]

Wow … what a success. We spent the morning pulling onions and look how many we’ve got. 🥳

I’m so happy and grateful for such a lovely harvest, especially as we get through so many onions, I literally can’t grow them fast enough. Now we just have to lay them out and let them dry / cure for a couple of weeks.

I can’t wait to cook with these little beauties … they look so good 😋

[jesusmyking2024]

Homemade Cherry Ice Cream🍒

[ericmahinay]

Cinnamon Roll: A recipe that is also easier to prepare.

[nsdkrecipes]

Mexican Street Corn Salad (Elote Salad)

Inspired by the famous Mexican street corn (elote), this salad combines smoky, creamy, and tangy flavors for a bold and satisfying dish.

[goblisslive]

Got a busy day? Remember, some movement is better than none. Take a few moments to stretch your neck, shoulders, and legs. Simple stretches can ease tension and improve circulation. #MoveDaily #StretchItOut

[fitscientist]

[rachellaurengray]

5-ingredient Chocolate Peanut Butter Frozen Yogurt Bites🤩 

Ingredients for 6 bites:

1 cup l Greek yogurt (240 ml / 250g)

3 tablespoons peanut butter (use a pb that is 100% made of peanuts)

1 tablespoon maple syrup or honey 

Topping:

100 g / 3.5 oz. 70-80% dark chocolate

1 teaspoon coconut oil

optional: crushed peanuts

Directions:

1. Mix the yogurt, peanut butter and maple syrup together

2. Spoon dollops onto a plate lined with parchment paper

3. Freeze for 1 1/2 - 2 hours

4. Melt the chocolate in the microwave with the coconut oil. Dip the bites in the melted chocolate. 

[eatclean-bewhole]

Our food system pushes out fake processed foods created in labs to addict us, make us sick, and fall into the hands of big pharma.

It's as designed.

The way we pull out of the viscous cycle and take our health back is by eating natural, healing foods designed for our biology, and move our body. Even just walking has proven to have powerful benefits. We were not created to be sedentary or eat foods high in sugar, sodium, or unhealthy fats. Our body craves movement and real foods. Give your body what it truly wants and FEEL the difference. Once you do, you’ll be hooked.

[diabetesinsider]

Apple Pecan Cream Cheese Roll Up

When you get a hankering for a snack but want to stay true to your healthy diet goals think about creamy, crunchy, and naturally sweet. This wrap has all that with no added sugar. See what you think...

1 whole wheat flour tortilla -  check for no added sugar 1/2 c. pecans or walnuts, chopped 1/2 tart flavorful apple, cored, cut into ribbon thin slices 2 T. cream cheese 2 - 3 dashes cinnamon

Spread cream cheese over entire flour tortilla. Sprinkle nuts on one side of the tortilla. Dash the cinnamon. Place the apples on the pecan side of the cream cheese.  Begin to wrap starting with the nuts side first using the cream cheese only side to seal the deal.

When I’m not thinking up new ways with cinnamon, I’m sewing cotton canvas aprons for my on line shop - www.etsy.com/shop/topdrawerthreads .

Or I’m merrily knitting hooded scarves from recycled yarns for my other online shop - www.etsy.com/shop/topdraweryarns .

My daughter’s have an online shop - www.etysy.com/shop/yesdesigns - where they design and sew cotton pocket knickers, so comfortable for day or evening kicking back wear.

My older daughter has an online shop - www.etsy.com/shop/wildwovenwomen - where she pairs upcycled yarn colors and textures to knit into cozy afghans and throws.

[forkfulofflavor]

Crockpot Cheesy Broccoli Potato Soup This hearty and comforting soup combines the goodness of broccoli and potatoes with rich cheddar cheese, making it perfect for cozy nights. Ingredients: 1 teaspoon dried thyme 3 cloves garlic, minced 1/2 teaspoon black pepper 4 cups broccoli florets, chopped 4 medium potatoes, peeled and diced 1 small onion, finely chopped 4 cups vegetable or chicken broth 1 teaspoon salt, or to taste 1 cup heavy cream or milk 2 cups shredded cheddar cheese Fresh chives or parsley, chopped for garnish Directions: In the crockpot, add the broccoli florets, diced potatoes, chopped onion, minced garlic, broth, thyme, salt, and pepper. Cover and cook on Low for 6-7 hours or on High for 3-4 hours, until the potatoes and broccoli are tender. Use an immersion blender to blend the soup to your desired consistency smooth or slightly chunky. Alternatively, transfer half of the soup to a blender, blend until smooth, and return it to the crockpot for a thicker texture. Stir in the heavy cream or milk and shredded cheddar cheese. Continue to cook on Low for 10-15 minutes, stirring occasionally, until the cheese is melted and the soup is creamy. Ladle the soup into bowls and garnish with chopped chives or parsley, if desired. Enjoy this warm and comforting cheesy broccoli potato soup, perfect for chilly days!

[keepdiettips]

The secrets of Madonna's vegetarian diet and how it fuels her health and fitness.

[fra110284]

Yogurt bowl by @fra110284

[heelanhomestead]

We don’t do it very often, but today we’re having a sunday roast. We’ve already harvested the potatoes, carrots, parsnips to roast. Next some sugar snap peas and some of our purple sprouting broccoli from the garden … it’s so pretty it almost seems a shame to eat it … almost 😉 I’m really looking forward to a lovely Sunday lunch with family … 😋

[anangelkatia]

I hope this gets out. I wanna meet an aña buddy (bc my name is ana tumblr obvi) who we can check in on each-other and keep track of our goals !! I’m 17 and unless you’re like really young we could b friends xx I don’t support really unhealthy dieting and am pro-just doing right for your body :) lmk if you want this too and reach out 🌷