#healthy life

[marcelloinvictus]

@marcelloinvictus

Trust in yourself & keep going.

[kemetic-dreams]

Maca root is a cruciferous vegetable native to the Andes mountains of Peru that is used in supplements and dietary supplements: 

What it isMaca root, also known as Lepidium meyenii or "Peruvian ginseng", is the root of a vegetable that is related to broccoli, cauliflower, cabbage, and kale. 

BenefitsSome say maca root can help with sexual function, libido, energy, fertility, and erectile dysfunction. Others say it may help with mood, anxiety, blood pressure, and sun damage. 

HistoryIndigenous people of the Andes have used maca root for centuries as a food source and traditional remedy. 

IngredientsMaca root contains fiber, vitamins, minerals, and bioactive compounds like macamides, macaridine, alkaloids, and glucosinolates. 

ProductsMaca root is available in supplements and dietary supplements, such as capsules and powders. 

ResearchThere is not enough human-based research to fully support the uses of maca root

Maca root, a cruciferous vegetable native to Peru, has been traditionally used for its various health benefits. Here are some of the potential benefits of maca root: 

Sexual Health: 

May improve libido and sexual desire in both men and women. 

May enhance fertility and sperm quality in men. 

May alleviate menopausal symptoms such as hot flashes and night sweats. 

Hormonal Balance: 

May help regulate hormone levels and improve hormonal balance, especially in women.

May reduce symptoms of premenstrual syndrome (PMS).

Bone Health: 

May increase bone mineral density and reduce the risk of osteoporosis.

Energy and Endurance: 

May provide a boost in energy levels and improve athletic performance.

May help reduce fatigue and stress.

Mood and Cognitive Function: 

May improve mood and reduce symptoms of depression and anxiety.

May enhance cognitive function and memory.

Other Potential Benefits: May have antioxidant and anti-inflammatory properties, May protect against cardiovascular disease, and May improve gastrointestinal health. 

Note: It's important to note that most of these benefits are based on limited scientific evidence. More research is needed to confirm these effects. Additionally, consult with a healthcare professional before consuming maca root, especially if you have any underlying medical conditions or are taking any medications. 

[nuwandatowanda]

[vegan-nom-noms]

Lunch Box Ideas:

Stuffed Dates With Peanut Butter And Chocolate

Lemongrass Tofu Bahn Mi Pita Pockets

Rosemary Roasted Nuts

Alongside fresh fruit!

[httpsoftspace]

[diamondherpanacine]

Health Benefits of Having a Pet. Pets can increase your exercise levels & your time outdoors. Regular walking or playing with pets can decrease blood pressure and cholesterol levels, as well as help raise natural Vitamin D. Pets can help manage loneliness and depression by giving us companionship. It's a win for your and a win for your furry friend!

[charlotteee013]

Renpho + Black Friday = Pure bliss! Explore our unbeatable deals and transform your well-being start you shopping journey here: https://go.renpho.com/black-friday-tmblr

[jacky93sims]

Hello ilenia can u please convert this infused water dispenser to sims 2 ? I want my sims to have a healthy life style like i am XD

https://www.tumblr.com/simdertalia/712625317165039616/infused-water-dispenser-acnh-sims-4-base?source=share

Thank you !;)

Deathrella already made a deco version for this item. I decided to do a functional version based on the juice maker I did some days ago.

This works like the Juice Dispenser, so you need to put it on a low table and sims will drink from it gaining energy and comfort (no hunger this time). Even children can use it. Found in the Fridge section of Buy Mode.

DOWNLOAD HERE

[sustainablenourishing]

Greek yoghurt with berries, oats and seeds

[beforethepoison]

One of the biggest traps we fall into is relying too much on the other person telling us who they are, rather than observing who they are - Dr. Nura Mowzoon on Soul Boom Substack

[marcelloinvictus]

@marcelloinvictus

[junicafe]

[shelovesplants]

I eat so much watermelon every day 😋 I'm afraid I might be turning into one 🍉😂

[martin-james2121]

9 Fruits That Can Help You Shed Pounds

Choosing nutrient-rich fruits can help you enjoy delicious flavors while supporting your weight loss goals. Their high fiber content, low-calorie density, and beneficial nutrients make them excellent choices for maintaining a healthy and satisfying diet.

Check out this list of fruits that can support your weight loss journey –  

1.  Apples

Apples are a great choice for weight loss due to their high fiber content. One medium apple contains about 4 grams of fiber, which helps you feel full longer and reduces overall calorie intake. Apples are also low in calories and have a high water content, making them a hydrating snack.

To Read More Click Here...