#Healthy life

[nenelonomh]

healthy eating as a student

!!never say that healthy eating is unachievable for students. this is a horrible mindset that will no doubt affirm the problem.

healthy eating is important for several reasons, especially to maintain high levels of energy, focus, and overall well-being. first, it supports physical health by providing sustained energy, boosting the immune system, and aiding in weight management. nutritious foods rich in vitamins and minerals strengthen the immune system, helping to fend off common illnesses. a balanced diet also ensures steady energy levels throughout the day, preventing the mid-afternoon crashes often caused by sugary snacks or processed foods.

academically, students who eat well are likely to see enhanced focus, better grades, and consistent energy levels. balanced meals supply a steady flow of glucose to the brain, which is essential for maintaining alertness and concentration during classes and study sessions. a nutritious diet supports cognitive processes, leading to improved academic performance and outcomes.

you cannot live off of two-minute noodles.

now, here are some hacks and strategies to make healthy eating more achievable:

planning and prep

meal planning: take some time each week to plan your meals. this helps you make thoughtful choices and avoid last-minute unhealthy options.

meal planning with roommates: if you live with roommates, organizing a meal plan together can be a fantastic way to share responsibilities and ensure everyone eats healthily. take turns cooking meals, or have a weekly cook-off where each person prepares a nutritious dish.

grocery list: make a list of healthy staples and stick to it when shopping. this can include fruits, vegetables, lean proteins, whole grains, and healthy fats.

batch cooking: prepare meals in bulk on weekends or free days. store them in portioned containers for easy access throughout the week.

healthy snacks: keep healthy snacks like nuts, yogurt, fruit, or cut veggies on hand to avoid reaching for junk food.

budget-friendly options

buy in bulk: items like grains, beans, and frozen vegetables can be bought in bulk and stored for long periods.

seasonal produce: opt for fruits and vegetables that are in season as they are often cheaper and more nutritious.

generic brands: don't shy away from store-brand products; they are often cheaper and just as good in quality.

easy and quick meals

stir-fries: quick to make and customizable with any veggies and proteins you like.

salads: easy to prepare with fresh ingredients. you can add a variety of toppings like nuts, seeds, lean meats, and beans.

smoothies: blend fruits, vegetables, and a protein source like yogurt or milk for a quick and nutritious meal.

oatmeal: a great breakfast option that can be topped with fruits, nuts, and seeds.

pre-made healthy options: utilize pre-made healthy options like salad packs or pre-cut veggies to save time. these can be a lifesaver on busy days when you need a quick and nutritious meal.

utilizing campus resources

dining hall options: if you're looking for healthier options, check out your dining hall. many campuses offer salad bars, whole grain options, and lean proteins.

nutrition counseling: some universities offer nutrition counseling services that can help you develop a personalized eating plan.

i hope is helpful! 🫶nene

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[marcelloinvictus]

@marcelloinvictus

Trust in yourself & keep going.

[kemetic-dreams]

Maca root is a cruciferous vegetable native to the Andes mountains of Peru that is used in supplements and dietary supplements: 

What it isMaca root, also known as Lepidium meyenii or "Peruvian ginseng", is the root of a vegetable that is related to broccoli, cauliflower, cabbage, and kale. 

BenefitsSome say maca root can help with sexual function, libido, energy, fertility, and erectile dysfunction. Others say it may help with mood, anxiety, blood pressure, and sun damage. 

HistoryIndigenous people of the Andes have used maca root for centuries as a food source and traditional remedy. 

IngredientsMaca root contains fiber, vitamins, minerals, and bioactive compounds like macamides, macaridine, alkaloids, and glucosinolates. 

ProductsMaca root is available in supplements and dietary supplements, such as capsules and powders. 

ResearchThere is not enough human-based research to fully support the uses of maca root

Maca root, a cruciferous vegetable native to Peru, has been traditionally used for its various health benefits. Here are some of the potential benefits of maca root: 

Sexual Health: 

May improve libido and sexual desire in both men and women. 

May enhance fertility and sperm quality in men. 

May alleviate menopausal symptoms such as hot flashes and night sweats. 

Hormonal Balance: 

May help regulate hormone levels and improve hormonal balance, especially in women.

May reduce symptoms of premenstrual syndrome (PMS).

Bone Health: 

May increase bone mineral density and reduce the risk of osteoporosis.

Energy and Endurance: 

May provide a boost in energy levels and improve athletic performance.

May help reduce fatigue and stress.

Mood and Cognitive Function: 

May improve mood and reduce symptoms of depression and anxiety.

May enhance cognitive function and memory.

Other Potential Benefits: May have antioxidant and anti-inflammatory properties, May protect against cardiovascular disease, and May improve gastrointestinal health. 

Note: It's important to note that most of these benefits are based on limited scientific evidence. More research is needed to confirm these effects. Additionally, consult with a healthcare professional before consuming maca root, especially if you have any underlying medical conditions or are taking any medications. 

[nuwandatowanda]

[vegan-nom-noms]

Lunch Box Ideas:

Stuffed Dates With Peanut Butter And Chocolate

Lemongrass Tofu Bahn Mi Pita Pockets

Rosemary Roasted Nuts

Alongside fresh fruit!

[diamondherpanacine]

Health Benefits of Having a Pet. Pets can increase your exercise levels & your time outdoors. Regular walking or playing with pets can decrease blood pressure and cholesterol levels, as well as help raise natural Vitamin D. Pets can help manage loneliness and depression by giving us companionship. It's a win for your and a win for your furry friend!

[charlotteee013]

Renpho + Black Friday = Pure bliss! Explore our unbeatable deals and transform your well-being start you shopping journey here: https://go.renpho.com/black-friday-tmblr

[jacky93sims]

Hello ilenia can u please convert this infused water dispenser to sims 2 ? I want my sims to have a healthy life style like i am XD

https://www.tumblr.com/simdertalia/712625317165039616/infused-water-dispenser-acnh-sims-4-base?source=share

Thank you !;)

Deathrella already made a deco version for this item. I decided to do a functional version based on the juice maker I did some days ago.

This works like the Juice Dispenser, so you need to put it on a low table and sims will drink from it gaining energy and comfort (no hunger this time). Even children can use it. Found in the Fridge section of Buy Mode.

DOWNLOAD HERE

[sustainablenourishing]

Greek yoghurt with berries, oats and seeds

[beforethepoison]

One of the biggest traps we fall into is relying too much on the other person telling us who they are, rather than observing who they are - Dr. Nura Mowzoon on Soul Boom Substack

[nenelonomh]

cold shower routine

why take cold showers

increased endorphins: cold showers can help relieve symptoms of depression by stimulating electrical impulses in the brain. these impulses increase alertness, clarity, and energy levels, while also releasing endorphins—those “happiness hormones” that promote feelings of well-being and optimism.

improved metabolism: exposure to cold temperatures activates brown adipose tissue (brown fat; BAT), which plays a role in adult health. BAT is a type of body fat that plays a unique role in regulating body temperature. it produces thermal heat through a process called nonshivering thermogenesis. unlike white fat, which primarily stores energy, BAT actively burns calories and stores energy in a smaller space. when BAT burns, it creates heat without causing shivering. researchers believe that BAT could be a treatment for obesity and metabolic syndromes. although cold showers alone won’t lead to significant weight loss, they may contribute to increased metabolism over time. remember - BAT and white fat are parts of our physiology that contribute to our overall health.

enhanced circulation: cold water makes your circulatory system work more efficiently. some people even notice improved skin appearance due to better circulation. athletes have long used cold water for post-workout recovery.

what about alternating hot and cold showers?

alternating hot and cold showers can be invigorating and offer several benefits. the contrast between hot and cold stimulates blood flow, which can benefit your cardiovascular system.

cold exposure may enhance immune function. additionally, alternating temperatures can wake you up and increase alertness.

start with warm water: begin your shower with warm water. this helps relax your muscles and opens up pores.

gradual temperature changes: after a few minutes of warm water, gradually switch to cold water. aim for a comfortable but brisk temperature.

repeat the cycle: alternate between warm and cold water. you can do this 2-3 times during your shower.

what about hot showers?

muscle relaxation: warm water helps relax tense muscles and can provide relief from soreness or stiffness.

improved blood flow: hot showers dilate blood vessels, promoting better circulation. this can be especially beneficial for people with cold extremities.

stress relief: the warmth of a hot shower can soothe your mind and reduce stress. it’s a great way to unwind after a long day.

sinus congestion: steam from hot showers can help clear nasal passages and ease congestion.

while hot showers have their benefits, there are a few potential downsides to consider:

dry skin: hot water can strip your skin of natural oils, leading to dryness and irritation. if you have sensitive skin, lukewarm showers might be a better choice.

hair damage: frequent hot showers can weaken hair strands and make them more prone to breakage. cooler water is gentler on your hair.

blood pressure: hot showers can temporarily raise blood pressure due to vasodilation. if you have hypertension, it’s advisable to avoid extremely hot showers.

energy consumption: hot showers consume more energy, which can impact your utility bills and the environment.

here are some tips to protect your skin during hot showers:

limit shower time: keep your showers short to prevent excessive moisture loss. prolonged exposure to hot water can dehydrate your skin.

use mild cleansers: choose gentle, moisturizing body washes or soaps. harsh cleansers can further dry out your skin.

moisturize immediately: apply good-quality moisturizer after your shower while your skin is still damp. this helps lock in moisture.

avoid scrubbing vigorously: be gentle when using a loofah or washcloth. aggressive scrubbing can damage the skin barrier. instead of rubbing your skin with a towel, pat it gently to avoid friction and irritation.

what is a cold shower routine?

a cold shower routine that combines morning cold exposure and evening warmth can be beneficial. this morning/evening routine will allow you to maximise the benefits of both hot and cold showers.

to incorporate it into your daily routine, gradually work towards a 2-5 minute cold shower. focus on your breath while under the cold water. start by allowing the cold water to hit your chest, back, and extremities first. gradually immerse your head and face in the cold water.

take a warm (not boiling!) shower before bedtime to promote relaxation and improve sleep quality. maintain a relaxing routine, such as meditating or winding down, after your warm shower. ensure your bedroom is cool (around 65 degrees fahrenheit or 18 degrees celsius) for optimal sleep.

end notes

remember - both cold and warm showers have their benefits, so look to find a balance that suits your preferences and health needs. enjoy your refreshing showers!

i hope you enjoyed this post! ❤️ nene

[marcelloinvictus]

@marcelloinvictus

[junicafe]

[shelovesplants]

I eat so much watermelon every day 😋 I'm afraid I might be turning into one 🍉😂

[martin-james2121]

9 Fruits That Can Help You Shed Pounds

Choosing nutrient-rich fruits can help you enjoy delicious flavors while supporting your weight loss goals. Their high fiber content, low-calorie density, and beneficial nutrients make them excellent choices for maintaining a healthy and satisfying diet.

Check out this list of fruits that can support your weight loss journey –  

1.  Apples

Apples are a great choice for weight loss due to their high fiber content. One medium apple contains about 4 grams of fiber, which helps you feel full longer and reduces overall calorie intake. Apples are also low in calories and have a high water content, making them a hydrating snack.

To Read More Click Here...