marcelloinvictus

[marcelloinvictus]

@marcelloinvictus

[marcelloinvictus]

I did it…

…I went to the gym today.

What I worked out?

My whole body – because that's what I enjoy the most!

Right after my workout on the way home, proud as I was, I first took a "after workout" picture (left picture).

I'm sure I'll be able to get back into my old shape in a few months (right picture).

I am excited how it will continue!

P.S. Did you do any sports today? And if so, what did you do? Let me know and share your joy with me!

[marcelloinvictus]

@marcelloinvictus

[marcelloinvictus]

@marcelloinvictus

[marcelloinvictus]

This is how much water you should drink a day:

Seriously, I could make a huge science out of this.

But I'll keep it short.

I recommend drinking 1 liter of water per 20 kilos of body weight.

Here's a quick example: I currently weigh around 80 kilos. So I drink around 4 liters of water.

On training days, however, I usually drink a little more.

Yes, I know, 4 liters is not little.

But don't forget, we humans consist of 65-70% water.

You will be surprised how good it really feels when you drink enough for a longer period of time.

Go for it, you'll love the feeling!

P.S. In case you are interested, babies consist of up to 80% water. 👶🏻

[marcelloinvictus]

Don't doubt yourself. There are enough who do it for you.

[marcelloinvictus]

@marcelloinvictus

Trust in yourself & keep going.

[marcelloinvictus]

MY STORY (Part 1) – From fit to fat…

I know, not the usual headline of a success story.

Because it’s not a success story!

I want to be completely honest with you.

I was in a very good shape. I was happy with my body.  No, I was even absolutely proud of my body, because it showed the hard work I had to do to get it.

But achieving your dream body is not hard. 

What is hard is to maintain your dream body.

But why haven't I managed to maintain my dream body? Why did I get fat?

The answer is simple, but it took me a long time to find it: My goal was a snapshot - a good looking body.  That’s bullsh*t!

It is much more about living a healthy lifestyle and thus automatically achieving your dream body.

So your goal should be the process and not a snapshot! The process of living a healthy lifestyle.

Because if you live a healthy lifestyle, you also build the appropriate habits that keep you on track!

So you could say that a healthy lifestyle works like a navigation system that guides you.

And what I am currently doing is building me this navigation system – again.

Be part of my journey!

P.S. If you want to see a picture of my body now (I've gained a lot), look forward to Part 2.